Therapists in Hendersonville, TN
![Photo of Valeria Sanchez-Lucas, MSW](https://photos.psychologytoday.com/a2b99a92-5190-411b-b366-e38fae1102f6/1/320x400.jpeg)
Valeria enjoys serving preteens, teens, and adults with a variety of challenges, including anxiety, anger management, trauma, depression, low self esteem, family generational problems, on-going physical health distress, and work or school stress that impact individual’s holistic well-being. The modalities used will be Art therapy, CBT, Behavior therapy, Humanistic therapy, Dialectical Behavior (DBT), Emotionally Focused Intervention, Mindfulness-Based (MBCT), and Motivational Interviewing.
Valeria enjoys serving preteens, teens, and adults with a variety of challenges, including anxiety, anger management, trauma, depression, low self esteem, family generational problems, on-going physical health distress, and work or school stress that impact individual’s holistic well-being. The modalities used will be Art therapy, CBT, Behavior therapy, Humanistic therapy, Dialectical Behavior (DBT), Emotionally Focused Intervention, Mindfulness-Based (MBCT), and Motivational Interviewing.
![Photo of Jessica Willis, MA, BCCC, Counselor](https://photos.psychologytoday.com/a19dbc97-7092-4689-9c89-adfbe315e671/1/320x400.jpeg)
Are you seeking sustainable change? Are you restless with desire to know and understand yourself and your relationships more fully? Would you like to learn how to let go of self-sabotaging behaviors and paralyzing fears and belief systems and live a life of abundance? With warmth and compassion I will guide you through the intricacies of your nature, examining the dynamic interplay between internal and external forces that shape the way you perceive the world and interact with those around you, and I will practically equip you with the tools you need to live into your highest potential.
Are you seeking sustainable change? Are you restless with desire to know and understand yourself and your relationships more fully? Would you like to learn how to let go of self-sabotaging behaviors and paralyzing fears and belief systems and live a life of abundance? With warmth and compassion I will guide you through the intricacies of your nature, examining the dynamic interplay between internal and external forces that shape the way you perceive the world and interact with those around you, and I will practically equip you with the tools you need to live into your highest potential.
![Photo of Christi Henderson, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/532ea7d0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Christi Henderson
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Hendersonville, TN 37075
Not accepting new clients
I am sad to say that I am not accepting new clients at this time. Are you feeling stuck in your healing process? Do you want to learn new ways to solve problems, manage stress, express emotions and improve self-esteem? My first goal as a clinician is to cultivate a warm, friendly and nonjudgmental therapeutic environment that will help you reach your treatment goals. Through building a strong, collaborative relationship with you, I hope to empower you to develop more effective strategies to cope with whatever brings you to therapy. Let's together on this journey as you succeed in making real changes in your life.
I am sad to say that I am not accepting new clients at this time. Are you feeling stuck in your healing process? Do you want to learn new ways to solve problems, manage stress, express emotions and improve self-esteem? My first goal as a clinician is to cultivate a warm, friendly and nonjudgmental therapeutic environment that will help you reach your treatment goals. Through building a strong, collaborative relationship with you, I hope to empower you to develop more effective strategies to cope with whatever brings you to therapy. Let's together on this journey as you succeed in making real changes in your life.
![Photo of Holli Quinn - Holli Quinn & The Healing Journey Therapy Ctr, MS, LPCMHSP, Counselor](https://photos.psychologytoday.com/46270821-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Holli Quinn & The Healing Journey Therapy Ctr
Counselor, MS, LPCMHSP
Verified Verified
4 Endorsed
Hendersonville, TN 37075
Do you wish your life held more happiness and joy? Do you need help from someone who is not involved in your daily life? Maybe you simply need a trustworthy, safe person who can listen and support you without bias or judgement? You can have a better life and I am here to help you find it! My goal as a counselor is to help my clients find a better life for themselves. I serve as a guide on that mission.I have a servants heart and see my profession as a counselor as my way of serving others.
Do you wish your life held more happiness and joy? Do you need help from someone who is not involved in your daily life? Maybe you simply need a trustworthy, safe person who can listen and support you without bias or judgement? You can have a better life and I am here to help you find it! My goal as a counselor is to help my clients find a better life for themselves. I serve as a guide on that mission.I have a servants heart and see my profession as a counselor as my way of serving others.
![Photo of Britne Daughtdrill, LPC/MHS, Counselor](https://photos.psychologytoday.com/12ed05bd-ae41-4c0d-a7b9-0b1b93313241/2/320x400.jpeg)
Britne Daughtdrill, LPC Britne Daughtdrill is a Licensed Professional Counselor Mental Health Service Provider in Tennessee who started practicing in 2016. She has a Bachelor of Science in Psychology and a Master of Science in Clinical Mental Health Counseling. Britne believes in treating everyone with respect, sensitivity, and compassion, and doesn't believe in stigmatizing labels. Her approach combines cognitive-behavioral therapy, mindfulness, dialectical behavioral therapy, motivational interviewing, and person-centered therapy. Britne tailors the dialog and treatment plan to meet a client's unique and specific needs.
Britne Daughtdrill, LPC Britne Daughtdrill is a Licensed Professional Counselor Mental Health Service Provider in Tennessee who started practicing in 2016. She has a Bachelor of Science in Psychology and a Master of Science in Clinical Mental Health Counseling. Britne believes in treating everyone with respect, sensitivity, and compassion, and doesn't believe in stigmatizing labels. Her approach combines cognitive-behavioral therapy, mindfulness, dialectical behavioral therapy, motivational interviewing, and person-centered therapy. Britne tailors the dialog and treatment plan to meet a client's unique and specific needs.
![Photo of Paul Lawson, Pre-Licensed Professional](https://photos.psychologytoday.com/154a18a6-4c72-4f5c-83cb-5bf1d86fa429/2/320x400.jpeg)
There is meaning in every struggle or bump in the road we face in life. Uncovering that meaning and telling our story is often the beginning of the path to healing. I work with both individuals and couples looking to repair relationships and create deeper more meaningful connection. Whether you are struggling with relationship issues, addiction, work/life balance, or just feeling overwhelmed at what life is bringing, I'd be honored to walk with you on that journey.
There is meaning in every struggle or bump in the road we face in life. Uncovering that meaning and telling our story is often the beginning of the path to healing. I work with both individuals and couples looking to repair relationships and create deeper more meaningful connection. Whether you are struggling with relationship issues, addiction, work/life balance, or just feeling overwhelmed at what life is bringing, I'd be honored to walk with you on that journey.
![Photo of Kaylyn Landry, Pre-Licensed Professional](https://photos.psychologytoday.com/43a95610-f8c2-4557-b356-7255eb405415/2/320x400.jpeg)
Welcome, I’m glad you're here! After working in various mental healthcare roles for over 5 years, I provide a safe, judgment-free space for you to process any challenges you're facing. My desire is to support you with openness, acceptance, and curiosity while we work to discover your true self and what is preventing you from thriving. Through self-compassion, we can make changes to create peace and balance in your life, no matter where you're at on your journey!
Welcome, I’m glad you're here! After working in various mental healthcare roles for over 5 years, I provide a safe, judgment-free space for you to process any challenges you're facing. My desire is to support you with openness, acceptance, and curiosity while we work to discover your true self and what is preventing you from thriving. Through self-compassion, we can make changes to create peace and balance in your life, no matter where you're at on your journey!
![Photo of Calvin Sadler, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/4c6a8265-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Calvin Sadler
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Hendersonville, TN 37075
My ideal client is an individual who may be having difficulty with bio-psycho-social-spiritual behavior changes. These difficulties include but are not limited to the following: difficulty coping with a traumatic event, poor anger management, school or social issue behavior problems, boundaries issues, and sibling rivalry. My ideal client will be motivated in finding self-sustaining coping strategies and insight into the reasoning behind the challenges they face.
My ideal client is an individual who may be having difficulty with bio-psycho-social-spiritual behavior changes. These difficulties include but are not limited to the following: difficulty coping with a traumatic event, poor anger management, school or social issue behavior problems, boundaries issues, and sibling rivalry. My ideal client will be motivated in finding self-sustaining coping strategies and insight into the reasoning behind the challenges they face.
![Photo of Chelsea Begley, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/514bbbb5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Chelsea Begley
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Hendersonville, TN 37075 (Online Only)
Right now, it probably feels like you’re holding onto water, trying to juggle all the roles you play. Spouse, partner, friend, parent, daughter, son, sibling, employee, and the list goes on. You feel like you don’t have a grip on your relationships with others, and it gets challenging trying to find a solution. There might even be different times when you suppress all the stress of this, or there might be other times when you say things to others you don’t mean. That is frustrating and hard.
Right now, it probably feels like you’re holding onto water, trying to juggle all the roles you play. Spouse, partner, friend, parent, daughter, son, sibling, employee, and the list goes on. You feel like you don’t have a grip on your relationships with others, and it gets challenging trying to find a solution. There might even be different times when you suppress all the stress of this, or there might be other times when you say things to others you don’t mean. That is frustrating and hard.
![Photo of Kiana Butler, MEd, LPC/MH, Licensed Professional Counselor](https://photos.psychologytoday.com/a965675a-e7c9-4609-aea2-847439ad58b7/1/320x400.jpeg)
Kiana Butler
Licensed Professional Counselor, MEd, LPC/MH
Verified Verified
Hendersonville, TN 37075
Kiana Butler is a Licensed Professional Counselor in Tennessee who has been practicing since 2017. She has her Bachelors and Masters from Lindsey Wilson College and is pursuing her Doctorate from Lindsey Wilson College as well. Kiana has a strong passion for teens and young adult women and helping them reach their highest potential. Her approach to therapy helps people build connections with others and implements different therapeutic approaches best suited for each client. Kiana provides a safe space to help explore clients’ concerns and helps navigate emotions and how they can impact daily life.
Kiana Butler is a Licensed Professional Counselor in Tennessee who has been practicing since 2017. She has her Bachelors and Masters from Lindsey Wilson College and is pursuing her Doctorate from Lindsey Wilson College as well. Kiana has a strong passion for teens and young adult women and helping them reach their highest potential. Her approach to therapy helps people build connections with others and implements different therapeutic approaches best suited for each client. Kiana provides a safe space to help explore clients’ concerns and helps navigate emotions and how they can impact daily life.
![Photo of Leslie Halpern, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6bb1cba4-2969-45e8-99a5-af0bf07baa4c/1/320x400.png)
Leslie graduated from the Master of Science in Social Work (MSSW) program at the University of Tennessee in 2011. She is currently a Licensed Clinical Social Worker (LMSW) with the state of Tennessee. She works with individuals ages 16 and up, as well as family units. Leslie specializes in working with individuals who have experienced trauma and offers a judgment free environment to process even the most difficult events. She is skilled in helping to manage symptoms of anxiety, depression, attachment concerns, behavioral challenges, and the stress associated with chronic illness.
Leslie graduated from the Master of Science in Social Work (MSSW) program at the University of Tennessee in 2011. She is currently a Licensed Clinical Social Worker (LMSW) with the state of Tennessee. She works with individuals ages 16 and up, as well as family units. Leslie specializes in working with individuals who have experienced trauma and offers a judgment free environment to process even the most difficult events. She is skilled in helping to manage symptoms of anxiety, depression, attachment concerns, behavioral challenges, and the stress associated with chronic illness.
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![Photo of Kari Barnes, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ee41ccbd-dd93-4f6a-9c52-c2f25b1d43ef/1/320x400.jpeg)
Kari Barnes is a Licensed Professional Counselor who received her Master's degree from Marquette University in Milwaukee, WI in 2001. She has been a Licensed Professional Counselor since 2005 and is licensed in Wisconsin and Tennessee. Kari is currently working toward her doctorate degree in Counseling Psychology with a focus in the area of working with military service members. She is also working toward her Certified Mental Performance Coach certification in order to better serve athletes, military members, and those who are looking to specifically improve their performance in a specific area.
Kari Barnes is a Licensed Professional Counselor who received her Master's degree from Marquette University in Milwaukee, WI in 2001. She has been a Licensed Professional Counselor since 2005 and is licensed in Wisconsin and Tennessee. Kari is currently working toward her doctorate degree in Counseling Psychology with a focus in the area of working with military service members. She is also working toward her Certified Mental Performance Coach certification in order to better serve athletes, military members, and those who are looking to specifically improve their performance in a specific area.
![Photo of Teryl Fleming, MEd, NCC, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/b439fde7-0c4c-4d0d-b1d5-d66bbc10c501/2/320x400.jpeg)
Teryl Fleming
Licensed Professional Counselor, MEd, NCC, LPC, MHSP
Verified Verified
1 Endorsed
Hendersonville, TN 37075
**ACCEPTING NEW CLIENTS** I work with Adults and teens. I offer a creative, integrative,compassionate approach. I work with adults who are navigating life's everyday challenges and transitions (e.g., Anxiety/Depression, Self-worth, Career issues, Grief, Parenthood, Relationship issues Marriage/ Divorce and much more. I also, offer EMDR (Eye Movement Desensitization Reprocessing therapy) for Adults EMDR is not only used for PTSD but an array of clinical problems that can have positive life changing results. I work with teens to help with self esteem, social anxiety, ADHD, Autism and other concerns.
**ACCEPTING NEW CLIENTS** I work with Adults and teens. I offer a creative, integrative,compassionate approach. I work with adults who are navigating life's everyday challenges and transitions (e.g., Anxiety/Depression, Self-worth, Career issues, Grief, Parenthood, Relationship issues Marriage/ Divorce and much more. I also, offer EMDR (Eye Movement Desensitization Reprocessing therapy) for Adults EMDR is not only used for PTSD but an array of clinical problems that can have positive life changing results. I work with teens to help with self esteem, social anxiety, ADHD, Autism and other concerns.
![Photo of Emily Webster Johnson, MA, EdS, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/b96c2f14-3e8f-43ac-a3a9-b6bb9f77ae9d/3/320x400.jpeg)
Emily Webster Johnson
Licensed Professional Counselor, MA, EdS, LPC, MHSP
Verified Verified
Hendersonville, TN 37075
As a masters level clinician, I work alongside you to help you increase! I help individuals discover their authenticity, couples rekindle their intimacy and relationships establish unity. Whether you’re stuck, going through a transition in life or simply burnt out, I help you cultivate the roots of your wounds, plant healthy habits and water empowered beliefs so you grow into the best version of yourself and step into your life’s purpose. Are you ready to live a life of peace and freedom? Let’s Plant + Water together!
As a masters level clinician, I work alongside you to help you increase! I help individuals discover their authenticity, couples rekindle their intimacy and relationships establish unity. Whether you’re stuck, going through a transition in life or simply burnt out, I help you cultivate the roots of your wounds, plant healthy habits and water empowered beliefs so you grow into the best version of yourself and step into your life’s purpose. Are you ready to live a life of peace and freedom? Let’s Plant + Water together!
![Photo of Dixie Gibbs, MEd](https://photos.psychologytoday.com/7de9d922-e184-41d1-b4b3-5ab0fedd7ad3/1/320x400.jpeg)
Dixie Gibbs
LPC Associate, MEd
Verified Verified
1 Endorsed
Hendersonville, TN 37075
Waitlist for new clients
Feeling exhausted trying to hold it all together or dread having to keep up a smile and say the repetitious "I'm good, how are you?" knowing that you are moments away from tears? I hear you. Life is tough and sometimes we feel like all we can do is just stay above the water. If you're wanting to get out of this pattern and seek support, let's start today. I can offer support to help tackle whatever is weighing you down. I work with daily life stressors, anxiety, depression, trauma, and women's issues (such as pregnancy, postpartum and perinatal mental health, infertility, and grief/loss).
Feeling exhausted trying to hold it all together or dread having to keep up a smile and say the repetitious "I'm good, how are you?" knowing that you are moments away from tears? I hear you. Life is tough and sometimes we feel like all we can do is just stay above the water. If you're wanting to get out of this pattern and seek support, let's start today. I can offer support to help tackle whatever is weighing you down. I work with daily life stressors, anxiety, depression, trauma, and women's issues (such as pregnancy, postpartum and perinatal mental health, infertility, and grief/loss).
![Photo of Brian K Sheppard, MS, LPC, NCC, Counselor](https://photos.psychologytoday.com/3ddf4557-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
We help marriages and families! Our goal is to provide the knowledge and skills needed to overcome and grow. Things like better communication and the ability to resolve conflict are essential. We are glad to be able to offer a sliding fee scale in order to make counseling services affordable.
We help marriages and families! Our goal is to provide the knowledge and skills needed to overcome and grow. Things like better communication and the ability to resolve conflict are essential. We are glad to be able to offer a sliding fee scale in order to make counseling services affordable.
![Photo of Alexine Batts, LPCMHSP, NCC, PMH-C, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/25895c21-af50-47af-85a4-0da306c98f06/2/320x400.jpeg)
Alexine Batts
Licensed Professional Counselor, LPCMHSP, NCC, PMH-C, EMDR
Verified Verified
3 Endorsed
Hendersonville, TN 37075
Waitlist for new clients
Life tends to pile on, and sometimes the stress gets to the point where it just feels toxic. We question everything, especially when the hurts from our past feel like they're a heavy shroud over our happiness and what we hope to accomplish. I firmly believe that it doesn't have to be this way; that healing and meeting whatever goals you set for your overall well-being can be possible with the right kind of support. I work from the perspective of 'what has happened to lead to this problem, and how can we work through it together?'
Life tends to pile on, and sometimes the stress gets to the point where it just feels toxic. We question everything, especially when the hurts from our past feel like they're a heavy shroud over our happiness and what we hope to accomplish. I firmly believe that it doesn't have to be this way; that healing and meeting whatever goals you set for your overall well-being can be possible with the right kind of support. I work from the perspective of 'what has happened to lead to this problem, and how can we work through it together?'
![Photo of Amelia P Smith-Brown, MMFT, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/4f8e943b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Amelia P Smith-Brown
Marriage & Family Therapist Intern, MMFT
Verified Verified
Hendersonville, TN 37075
Amelia earned her Master’s Degree in Marriage and Family Therapy from Trevecca Nazarene University and is currently working toward licensure under the supervision of Joni Batts. The ideal client is a client looking to generate change with small guidance in order to build new and more healthy ideals of themselves in all areas of life be it relationships, inner turmoil, and or problematic cycles that are causing strain within daily life.
Amelia earned her Master’s Degree in Marriage and Family Therapy from Trevecca Nazarene University and is currently working toward licensure under the supervision of Joni Batts. The ideal client is a client looking to generate change with small guidance in order to build new and more healthy ideals of themselves in all areas of life be it relationships, inner turmoil, and or problematic cycles that are causing strain within daily life.
![Photo of Leanne Hayes, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b5e4d5ad-e187-4db4-a228-16847a01eb79/1/320x400.jpeg)
Leanne Hayes
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hendersonville, TN 37075
Are you, your child, or teen experiencing challenges with emotions, behavior, or social skills? If so, let’s talk. I am a Licensed Clinical Social Worker with 10 + years of experience working in the mental health field. Helping people work toward positive change is what I love, and I specialize in working with children, adolescents, families, and young adults. I am experienced in treating anxiety, depression, trauma, grief and loss, anger, low self-esteem, and with working in the foster care system. My husband and I are blessed to be parents through adoption, and I enjoy working with adoptive families.
Are you, your child, or teen experiencing challenges with emotions, behavior, or social skills? If so, let’s talk. I am a Licensed Clinical Social Worker with 10 + years of experience working in the mental health field. Helping people work toward positive change is what I love, and I specialize in working with children, adolescents, families, and young adults. I am experienced in treating anxiety, depression, trauma, grief and loss, anger, low self-esteem, and with working in the foster care system. My husband and I are blessed to be parents through adoption, and I enjoy working with adoptive families.
![Photo of Jamier Dawkins, LPCMHSP, (Temp), Pre-Licensed Professional](https://photos.psychologytoday.com/28ebef78-be41-48ab-96a4-d31f8b847137/1/320x400.jpeg)
Jamier Dawkins
Pre-Licensed Professional, LPCMHSP, (Temp)
Verified Verified
1 Endorsed
Hendersonville, TN 37075 (Online Only)
I believe that seeking support and guidance during challenging times is a natural part of life. As a seasoned mental health professional with extensive experience in counseling, I am dedicated to assisting individuals in navigating trauma, daily stressors, and other personal difficulties. It is important to recognize that seeking help does not mean there is something inherently wrong with you, as we all face struggles at some point in our lives.
I believe that seeking support and guidance during challenging times is a natural part of life. As a seasoned mental health professional with extensive experience in counseling, I am dedicated to assisting individuals in navigating trauma, daily stressors, and other personal difficulties. It is important to recognize that seeking help does not mean there is something inherently wrong with you, as we all face struggles at some point in our lives.
See more therapy options for Hendersonville
Nearby Searches for Hendersonville
- Antioch
- Berry Hill
- Cottontown
- Gallatin
- Goodlettsville
- Hermitage
- Madison
- Mount Juliet
- Nashville
- Oak Hill
- Old Hickory
- White House
How does your Therapist compare?
Number of Therapists in Hendersonville, TN
200+
Average cost per session
$120
Therapists in Hendersonville, TN who prioritize treating:
91% | Anxiety |
84% | Depression |
74% | Coping Skills |
69% | Self Esteem |
65% | Trauma and PTSD |
62% | Grief |
60% | Relationship Issues |
Average years in practice
10 Years
Top 3 insurances accepted
91% | Cigna and Evernorth |
87% | Aetna |
78% | Optum |
How Therapists in Hendersonville, TN see their clients
76% | In Person and Online | |
24% | Online Only |
Gender breakdown
81% | Female | |
19% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Hendersonville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.