Better Together Therapy Group
A Virtual Group for people in their 20’s and 30’s Navigating Relationships, Independence, and Life Transitions. Coming Together for support related to: - Finding and Nurturing social supports -Navigating life outside of a structured environment -Learning new coping skills. -Learning strategies for managing feelings of isolation and loneliness. -Safely Connecting with others. Finding a Roadmap to Self-Discovery and Empowerment is BETTER TOGETHER.
Group Details
Location
2835 North Sheffield Avenue
Chicago, IL 60657
Session Cost
Group Meets
Expertise
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DBT Skills Group for Adults-Currently Virtual!
***Next Group Starts June 1, 2023; contact us now to join*** DBT (Dialectical Behavior Therapy) is a powerful treatment model for helping people learn how to manage emotional distress, improve their relationships, and clarify who they are and what they want from life. The group is broken into 5 different treatment modules; each treatment module is approximately 8 weeks. New clients can join at the start of any module. The focus for group modules is: 1) Mindfulness, 2) Emotion Regulation, 3) Distress Tolerance, 4) Interpersonal Effectiveness, and 5) Walking the Middle Path.