Therapists in Schenectady, NY
Rachel Watson
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
Schenectady, NY 12309 (Online Only)
Beginning therapy can be a challenge, and finding a therapist who is the right fit for you may be an additional challenge. As a Psychotherapist, I specialize in management of Trauma/PTSD, Depression, Life Transitions, Anxiety and Relationship Issues. I believe that a variety of treatment approaches are needed to best serve each client. I take an eclectic approach, and practice psychotherapy informed primarily by concepts of Cognitive Behavioral Therapy and Psychoanalysis. My role is to be both a "coach" and supporter.
Beginning therapy can be a challenge, and finding a therapist who is the right fit for you may be an additional challenge. As a Psychotherapist, I specialize in management of Trauma/PTSD, Depression, Life Transitions, Anxiety and Relationship Issues. I believe that a variety of treatment approaches are needed to best serve each client. I take an eclectic approach, and practice psychotherapy informed primarily by concepts of Cognitive Behavioral Therapy and Psychoanalysis. My role is to be both a "coach" and supporter.
Theresa A. Jenkins
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Schenectady, NY 12305 (Online Only)
Where do you go when you have had enough? Do you believe in something or someone greater than yourself? Do you believe in trusting the process towards a better life? Asking for help does not make us weak. To be a better me I had to let go and let God! Carrying life burdens and trauma can lead to continuous depression and sadness. I want to work with you to try different ways to help you be released from the bondage of self. The healing process begins when you are ready and know that I am here!
Where do you go when you have had enough? Do you believe in something or someone greater than yourself? Do you believe in trusting the process towards a better life? Asking for help does not make us weak. To be a better me I had to let go and let God! Carrying life burdens and trauma can lead to continuous depression and sadness. I want to work with you to try different ways to help you be released from the bondage of self. The healing process begins when you are ready and know that I am here!
Okay, so you are here, that’s the first step. Not so bad, right? I would be happy to help you with whatever it is you are working through. When we meet, I hope that you will find a safe place where you are free to be yourself, without judgement. Together we can develop a plan that will have you living your best life. I believe that YOU are the expert of your own life. My approach is integrative, incorporating different therapeutic techniques to make sure that your specific concern is addressed in the way most effective for you. Everyone is unique, and there is no one size fits all approach.
Okay, so you are here, that’s the first step. Not so bad, right? I would be happy to help you with whatever it is you are working through. When we meet, I hope that you will find a safe place where you are free to be yourself, without judgement. Together we can develop a plan that will have you living your best life. I believe that YOU are the expert of your own life. My approach is integrative, incorporating different therapeutic techniques to make sure that your specific concern is addressed in the way most effective for you. Everyone is unique, and there is no one size fits all approach.
Lotus Integrative Mental Health Counseling
Counselor, LMHC, NCC, TCTSY-F
Verified Verified
2 Endorsed
Schenectady, NY 12303
Waitlist for new clients
Are you hoping to heal from a trauma and/or achieve interpersonal success? Have you tried to solve this before with little to no results? Are you hopeless that you will never find inner healing and peace and be able to live your life to your fullest potential? Are you afraid that you will always have to live with your trauma, the nightmares, flashbacks, trust issues, and/or not feeling safe? You clicked on the right profile if you answered yes to any of those questions. I understand! My name is Tara Benicasa, and I own Lotus Integrative Mental Health Counseling.
Are you hoping to heal from a trauma and/or achieve interpersonal success? Have you tried to solve this before with little to no results? Are you hopeless that you will never find inner healing and peace and be able to live your life to your fullest potential? Are you afraid that you will always have to live with your trauma, the nightmares, flashbacks, trust issues, and/or not feeling safe? You clicked on the right profile if you answered yes to any of those questions. I understand! My name is Tara Benicasa, and I own Lotus Integrative Mental Health Counseling.
Vicky Foley
Clinical Social Work/Therapist, LCSW
Verified Verified
Schenectady, NY 12307 (Online Only)
My hope is to provide all the people I work with time to focus on themselves. Most of the clients I work with are women going through a challenging time. We work on managing stress related to parenting, school, or work. Many of the women I work with experience anxiety and depression related to infertility.
My hope is to provide all the people I work with time to focus on themselves. Most of the clients I work with are women going through a challenging time. We work on managing stress related to parenting, school, or work. Many of the women I work with experience anxiety and depression related to infertility.
Regina Bryan
Clinical Social Work/Therapist, LCSW
Verified Verified
Schenectady, NY 12303 (Online Only)
Greetings all. My name is Regina Bryan, a Licensed Clinical Social Worker with over 10+ years in mental health counseling. While I'm not wedded to any one particular theoretical model, I like to use an approach that integrates many disciplines to address mental health and psychosocial issues. A few of the models I use in therapy are Humanistic, Psychodynamic, Client-Centered, Strengths Perspective, CBT, Motivation Interviewing, and Mindfulness, in addition to breathing and grounding exercises. My focus areas are Depression, Anxiety, SUD, and other forms of emotional/mental distress.
Greetings all. My name is Regina Bryan, a Licensed Clinical Social Worker with over 10+ years in mental health counseling. While I'm not wedded to any one particular theoretical model, I like to use an approach that integrates many disciplines to address mental health and psychosocial issues. A few of the models I use in therapy are Humanistic, Psychodynamic, Client-Centered, Strengths Perspective, CBT, Motivation Interviewing, and Mindfulness, in addition to breathing and grounding exercises. My focus areas are Depression, Anxiety, SUD, and other forms of emotional/mental distress.
If you are tired of struggling on your own, and would like to start living a richer, more meaningful life, then join my new online Membership. Go to my website or www.abetterlifenow.com/sacred-dojo-faqs, to learn more and sign up for a FREE trial- but only until Nov. 15th, so don’t delay!
If you are tired of struggling on your own, and would like to start living a richer, more meaningful life, then join my new online Membership. Go to my website or www.abetterlifenow.com/sacred-dojo-faqs, to learn more and sign up for a FREE trial- but only until Nov. 15th, so don’t delay!
I am an internationally recognized expert in transgender care with 25 years experience working with transsexual, transgender and gender variant people of all ages, especially young gender variant children, and their families. When someone is contemplating a gender transition it is my approach to work with the whole family as everyone transitions in a gender transition. I have a solid record of success in workplace transitions for clients My expertise lends itself to working with transgender clients from many varied racial, cultural, religious and ethnic backgrounds.
I also work with lesbian, gay, bisexual clients across the full spectrum of issues.
I am an internationally recognized expert in transgender care with 25 years experience working with transsexual, transgender and gender variant people of all ages, especially young gender variant children, and their families. When someone is contemplating a gender transition it is my approach to work with the whole family as everyone transitions in a gender transition. I have a solid record of success in workplace transitions for clients My expertise lends itself to working with transgender clients from many varied racial, cultural, religious and ethnic backgrounds.
I also work with lesbian, gay, bisexual clients across the full spectrum of issues.
Hello! I am a licensed therapist with over 13 years of experience working with couples and individuals. I specialize in a wide variety of topics including anxiety, depression, family and marital issues, grief, and more. I take a solution-focused and person-centered approach to therapy. I help guide clients to a new level of self-understanding and acceptance, and have helped many clients overcome self-esteem concerns and relationship insecurities.
Hello! I am a licensed therapist with over 13 years of experience working with couples and individuals. I specialize in a wide variety of topics including anxiety, depression, family and marital issues, grief, and more. I take a solution-focused and person-centered approach to therapy. I help guide clients to a new level of self-understanding and acceptance, and have helped many clients overcome self-esteem concerns and relationship insecurities.
Shelbe Danzey
Marriage & Family Therapist Associate, LPMFT, MA MFT
Verified Verified
Schenectady, NY 12305 (Online Only)
I provide a safe, confidential and culturally-affirming therapeutic space for you to explore various areas of your life without judgment. I am prepared with the needed tools to help you foster self-awareness and achieve emotional well-being. I am here to guide you through the process, offering a supportive space for you to heal and grow.
I provide a safe, confidential and culturally-affirming therapeutic space for you to explore various areas of your life without judgment. I am prepared with the needed tools to help you foster self-awareness and achieve emotional well-being. I am here to guide you through the process, offering a supportive space for you to heal and grow.
Karin Earle
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Schenectady, NY 12305 (Online Only)
There is a universal human need for our stories to be told, heard, and understood. Perhaps your story has painful memories that have caused anxiety, stress, and depression to enter your life. Maybe your family or personal relationships have hurt you and you desire to have healthier relationships. It is my goal to provide you with a safe place to explore and process your past and present stories as a means to access growth, healing, insight, and positive change. As Samwise said to Frodo, “There’s some good in this world, and it’s worth fighting for”- J.R.R. Tolkien.
There is a universal human need for our stories to be told, heard, and understood. Perhaps your story has painful memories that have caused anxiety, stress, and depression to enter your life. Maybe your family or personal relationships have hurt you and you desire to have healthier relationships. It is my goal to provide you with a safe place to explore and process your past and present stories as a means to access growth, healing, insight, and positive change. As Samwise said to Frodo, “There’s some good in this world, and it’s worth fighting for”- J.R.R. Tolkien.
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From adolescence to adulthood, we are constantly going through developmental milestones that can be quite difficult. If it seems like during these important transitions in life you require assisting navigating your way through, I am here to help guide you. Life is a journey of ups and downs, trials and tribulations; having an experienced therapist can help shape your perspective to a more positive direction.
From adolescence to adulthood, we are constantly going through developmental milestones that can be quite difficult. If it seems like during these important transitions in life you require assisting navigating your way through, I am here to help guide you. Life is a journey of ups and downs, trials and tribulations; having an experienced therapist can help shape your perspective to a more positive direction.
Allison Macon
Clinical Social Work/Therapist, LCSW
Verified Verified
Schenectady, NY 12305 (Online Only)
Allison is a Licensed Clinical Social Worker who primarily treats adults struggling with eating disorders. Allison is a Health at Every Size (HAES) aligned provider with extensive experience treating perfectionism, depression, anxiety, body image, obsessive compulsive disorder (OCD), and personality disorders.
Allison is a Licensed Clinical Social Worker who primarily treats adults struggling with eating disorders. Allison is a Health at Every Size (HAES) aligned provider with extensive experience treating perfectionism, depression, anxiety, body image, obsessive compulsive disorder (OCD), and personality disorders.
I have worked effectively with many age groups and those whose needs may include experiencing life changes, coping with trauma or associated symptoms, struggling with anxiety and depression, or working to cope positively with family issues. My clients often want to decrease their anxiety, engage more fully in their lives, and reduce the impact that past traumas have had. Veterans and adolescents are two groups I have spent significant time with throughout my life, and I enjoy working with them.
I have worked effectively with many age groups and those whose needs may include experiencing life changes, coping with trauma or associated symptoms, struggling with anxiety and depression, or working to cope positively with family issues. My clients often want to decrease their anxiety, engage more fully in their lives, and reduce the impact that past traumas have had. Veterans and adolescents are two groups I have spent significant time with throughout my life, and I enjoy working with them.
Steven W DiMarzo
Counselor, LMHC, LPC, NCC, CASACMC
Verified Verified
4 Endorsed
Schenectady, NY 12305
Not accepting new clients
Life comes with many challenges and obstacles that may seem impossible to overcome. We all have an innate need to succeed and prove ourselves as worthy and deserving of good. There may be times when we feel overwhelmed, self-conscious, or inadequate and we don't want to be a burden to others, so we don't ask for help. It's at these times when we need that support most. The truth is, we all face these challenges and with some self-reflection, mental energy, and focus, we can overcome those barriers and develop skills to help ourselves that become second nature.
Life comes with many challenges and obstacles that may seem impossible to overcome. We all have an innate need to succeed and prove ourselves as worthy and deserving of good. There may be times when we feel overwhelmed, self-conscious, or inadequate and we don't want to be a burden to others, so we don't ask for help. It's at these times when we need that support most. The truth is, we all face these challenges and with some self-reflection, mental energy, and focus, we can overcome those barriers and develop skills to help ourselves that become second nature.
Are you tired of feeling like your emotions are running your life? Do you long to connect to your inner wisdom? Do you want to feel confident in speaking your truth? Imagine . . . feeling calm and grounded when confronting difficult situations. Have a clear sense of what obstacles you are facing and how to address them. Use your inner wisdom to guide your decisions. Build on your strengths. Learn new ways to manage your emotions. Feel truly seen and heard in a non-judgmental space.
Are you tired of feeling like your emotions are running your life? Do you long to connect to your inner wisdom? Do you want to feel confident in speaking your truth? Imagine . . . feeling calm and grounded when confronting difficult situations. Have a clear sense of what obstacles you are facing and how to address them. Use your inner wisdom to guide your decisions. Build on your strengths. Learn new ways to manage your emotions. Feel truly seen and heard in a non-judgmental space.
Change is hard, whether you are trying to stop anxious thoughts, be a better parent, let go of eating disorder behavior, or save your marriage. If you wish to bring change into your life, and have been unable to do it on your own, I can help. I am an expert in the science of change and hold a certificate in the field of Positive Psychology. I am a strength based therapist. Collaboratively and creatively we can discover the tools to enable you to move from a painful state to comfort and resilience, where you can flourish and become the best version of yourself.
Change is hard, whether you are trying to stop anxious thoughts, be a better parent, let go of eating disorder behavior, or save your marriage. If you wish to bring change into your life, and have been unable to do it on your own, I can help. I am an expert in the science of change and hold a certificate in the field of Positive Psychology. I am a strength based therapist. Collaboratively and creatively we can discover the tools to enable you to move from a painful state to comfort and resilience, where you can flourish and become the best version of yourself.
LeeAnn Swager
Marriage & Family Therapist, LMFT, IMFT-S, MA MFT, MSW
Verified Verified
4 Endorsed
Schenectady, NY 12305 (Online Only)
If you are dealing with anxiety, poor body image, trust or intimacy issues, suicidal thoughts, mood swings, a complicated relationship with eating, and recent or past traumas, I want you to know that feeling grounded and connected is within reach. I have worked with individuals, couples, and families with these exact concerns for years. Your life's problems may seem impossible or difficult to overcome, and you may feel anxious about "explaining it all" to a therapist who is also a stranger. My goal is to lay those fears to rest.
If you are dealing with anxiety, poor body image, trust or intimacy issues, suicidal thoughts, mood swings, a complicated relationship with eating, and recent or past traumas, I want you to know that feeling grounded and connected is within reach. I have worked with individuals, couples, and families with these exact concerns for years. Your life's problems may seem impossible or difficult to overcome, and you may feel anxious about "explaining it all" to a therapist who is also a stranger. My goal is to lay those fears to rest.
Laura Colón Feliciano
Clinical Social Work/Therapist, LCSW-R, LMSW
Verified Verified
1 Endorsed
Schenectady, NY 12304 (Online Only)
Anxiety, depression and stress related to the impact of our everyday experiences can interfere with the ability to experience joy, even when engaging in things that might have previously offered us opportunities to feel happiness and comfort. This often stems from the narratives, thoughts, values, and beliefs that we've created based on our lived experiences and interactions with others as well as the adversity felt as we work to navigate through family, cultural, and societal pressures. Together we will work to rewrite our narratives and ground ourselves as we embrace an appreciation of our authentic selves.
Anxiety, depression and stress related to the impact of our everyday experiences can interfere with the ability to experience joy, even when engaging in things that might have previously offered us opportunities to feel happiness and comfort. This often stems from the narratives, thoughts, values, and beliefs that we've created based on our lived experiences and interactions with others as well as the adversity felt as we work to navigate through family, cultural, and societal pressures. Together we will work to rewrite our narratives and ground ourselves as we embrace an appreciation of our authentic selves.
Are you noticing that you can no longer handle the hopelessness that you're experiencing in your life? Maybe you’re becoming more frustrated and overwhelmed as time progresses. Perhaps your relationships feel disconnected and empty. Do you wish you had the tools to change that?
Are you noticing that you can no longer handle the hopelessness that you're experiencing in your life? Maybe you’re becoming more frustrated and overwhelmed as time progresses. Perhaps your relationships feel disconnected and empty. Do you wish you had the tools to change that?
See more therapy options for Schenectady
Nearby Searches for Schenectady
- Altamont
- Ballston Lake
- Burnt Hills
- Clifton Park
- Colonie
- Glenville
- Guilderland
- Latham
- Niskayuna
- Rexford
- Rotterdam
- Scotia
How does your Therapist compare?
Number of Therapists in Schenectady, NY
100+
Average cost per session
$125
Therapists in Schenectady, NY who prioritize treating:
92% | Anxiety |
91% | Depression |
79% | Self Esteem |
73% | Relationship Issues |
65% | Trauma and PTSD |
65% | Stress |
63% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
74% | Aetna |
70% | Cigna and Evernorth |
65% | UnitedHealthcare UHC | UBH |
How Therapists in Schenectady, NY see their clients
53% | Online Only | |
47% | In Person and Online |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Schenectady?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.