Therapists in Nashville, TN

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Photo of Chris Roberts, MA, LPC-MHS
Chris Roberts
MA, LPC-MHS
Verified Verified
2 Endorsed
Nashville, TN 37212
**EVENING APPOINTMENTS AVAILABLE** I enjoy working with individuals, marriages, and couples who have the courage to enter the heartache of their past or current struggles, and creatively collaborate to find new ways to thrive and live and love more fully. I have experience with anxiety, depression, anger, grief, marital dissastifaction, OCD, and divorce. As a professional counselor, my goal is to provide a safe and nurturing environment where a person can acknowledge their current limitations and begin to move forward in positive strides.
**EVENING APPOINTMENTS AVAILABLE** I enjoy working with individuals, marriages, and couples who have the courage to enter the heartache of their past or current struggles, and creatively collaborate to find new ways to thrive and live and love more fully. I have experience with anxiety, depression, anger, grief, marital dissastifaction, OCD, and divorce. As a professional counselor, my goal is to provide a safe and nurturing environment where a person can acknowledge their current limitations and begin to move forward in positive strides.
(615) 745-3874 View (615) 745-3874
Photo of undefined - Insight Counseling Centers, LMFT, MDiv, Marriage & Family Therapist
Insight Counseling Centers
Marriage & Family Therapist, LMFT, MDiv
Verified Verified
Nashville, TN 37205
We support you in finding the therapist who's right for you! We offer a safe place to address anxiety, depression, life transitions, relationship issues, premarital counseling, grief and loss, spiritual abuse, trauma, and stress, among other concerns. We serve individuals, couples, and families of all ages and from diverse backgrounds. Whether you have been struggling with a particular issue for years or you just want to try to make your life a little better, we are here to help.
We support you in finding the therapist who's right for you! We offer a safe place to address anxiety, depression, life transitions, relationship issues, premarital counseling, grief and loss, spiritual abuse, trauma, and stress, among other concerns. We serve individuals, couples, and families of all ages and from diverse backgrounds. Whether you have been struggling with a particular issue for years or you just want to try to make your life a little better, we are here to help.
(615) 994-7026 View (615) 994-7026
Photo of Adam Breister, LPC, MHSP, Licensed Professional Counselor
Adam Breister
Licensed Professional Counselor, LPC, MHSP
Verified Verified
14 Endorsed
Nashville, TN 37203
Do you often feel stressed or overwhelmed by your daily demands? Tired of trying to do the right thing in your relationships but feeling like you constantly fall short? I help high achieving men manage stress, reduce burnout, and improve their relationships. The reason you haven’t gotten what you want out of life yet is most likely because no one ever gave you the tools that you need. No more hustling to prove your worth only to feel like you continue to disappoint yourself and others. By using my 4 step process to becoming a more self-led man, you can finally get what you want out of your work, life, love, sex and relationships!
Do you often feel stressed or overwhelmed by your daily demands? Tired of trying to do the right thing in your relationships but feeling like you constantly fall short? I help high achieving men manage stress, reduce burnout, and improve their relationships. The reason you haven’t gotten what you want out of life yet is most likely because no one ever gave you the tools that you need. No more hustling to prove your worth only to feel like you continue to disappoint yourself and others. By using my 4 step process to becoming a more self-led man, you can finally get what you want out of your work, life, love, sex and relationships!
(615) 282-5872 View (615) 282-5872
Photo of Sarah B Rodgers, MA, LMFT, RDT, Marriage & Family Therapist
Sarah B Rodgers
Marriage & Family Therapist, MA, LMFT, RDT
Verified Verified
6 Endorsed
Nashville, TN 37207
I help you create more of the life you want, one that feels better and is more personally satisfying. I work with trauma, depression, anxiety, self-esteem, boundaries, narcissistic wounding, somatic issues, & other obstacles that keep you from thriving. Clients often reach out to me because they're feeling anxious, panicky, isolated, frustrated in relationships, stuck in perfectionism or people-pleasing, sad, unlike their usual selves, or desire for a deeper level of healing. If you want a collaborator to help you find your own unique way and provide practical strategies with a deep healing approach, I may be your person.
I help you create more of the life you want, one that feels better and is more personally satisfying. I work with trauma, depression, anxiety, self-esteem, boundaries, narcissistic wounding, somatic issues, & other obstacles that keep you from thriving. Clients often reach out to me because they're feeling anxious, panicky, isolated, frustrated in relationships, stuck in perfectionism or people-pleasing, sad, unlike their usual selves, or desire for a deeper level of healing. If you want a collaborator to help you find your own unique way and provide practical strategies with a deep healing approach, I may be your person.
(615) 541-4004 View (615) 541-4004
Photo of Kimberly Lux, LCSW, Clinical Social Work/Therapist
Kimberly Lux
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37203
My clients are trans, non-binary, and queer people who have experienced trauma, survived gender-based harm, or not felt accepted in a vital relationship, often with a caregiver or partner. Sometimes they are healing from a relationship that was clearly traumatic: an abusive partner or violent parent. Other times, childhood just felt confusing, lonely, or hard. Some clients have started to wonder if the relationship they're in is a little bit toxic. And some simply hold an identity that others feel entitled to invalidate, deny, or oppress. But almost always, the relationship that hurt is also one that promised love and security.
My clients are trans, non-binary, and queer people who have experienced trauma, survived gender-based harm, or not felt accepted in a vital relationship, often with a caregiver or partner. Sometimes they are healing from a relationship that was clearly traumatic: an abusive partner or violent parent. Other times, childhood just felt confusing, lonely, or hard. Some clients have started to wonder if the relationship they're in is a little bit toxic. And some simply hold an identity that others feel entitled to invalidate, deny, or oppress. But almost always, the relationship that hurt is also one that promised love and security.
(615) 709-0969 View (615) 709-0969
Photo of Christina Rumbaugh, MS, LPC, MHSP, (temp), NCC, Pre-Licensed Professional
Christina Rumbaugh
Pre-Licensed Professional, MS, LPC, MHSP, (temp), NCC
Verified Verified
5 Endorsed
Nashville, TN 37216
Do you feel like no one wants you to talk about your grief? Like they want you to “get over it” or “look on the brightside”? Or maybe you need support but don’t feel like you can burden others with the request? When others don’t know how to talk about or handle our grief, it can be isolating and lonely. The combination of emotions we feel at these times can be downright confusing. I want you to know this feeling won’t last forever. Whether you’re new to grief or feel stuck in it, whether you have lost a loved one or are grieving the loss of an anticipated life, I want to help you on your journey back to you.
Do you feel like no one wants you to talk about your grief? Like they want you to “get over it” or “look on the brightside”? Or maybe you need support but don’t feel like you can burden others with the request? When others don’t know how to talk about or handle our grief, it can be isolating and lonely. The combination of emotions we feel at these times can be downright confusing. I want you to know this feeling won’t last forever. Whether you’re new to grief or feel stuck in it, whether you have lost a loved one or are grieving the loss of an anticipated life, I want to help you on your journey back to you.
(615) 933-9828 View (615) 933-9828
Photo of Tozia Ware, EdS, LPC, MHSP(t), NCC, Pre-Licensed Professional
Tozia Ware
Pre-Licensed Professional, EdS, LPC, MHSP(t), NCC
Verified Verified
5 Endorsed
Nashville, TN 37216
You're carrying the weight of navigating a world that often feels like it wasn't built for you. It can be brutal, the constant feeling of being on edge, the unseen barriers you face daily, and the overwhelming expectation to fit the “mold”. You're not alone. I'm here to help you heal, reclaim your life, and thrive. I understand that navigating these challenges can be incredibly difficult and that they can leave deep emotional scars. As a therapist working with individuals facing these issues, I deeply understand how these challenges can manifest and uniquely impact your life, and I recognize the interconnectedness between them.
You're carrying the weight of navigating a world that often feels like it wasn't built for you. It can be brutal, the constant feeling of being on edge, the unseen barriers you face daily, and the overwhelming expectation to fit the “mold”. You're not alone. I'm here to help you heal, reclaim your life, and thrive. I understand that navigating these challenges can be incredibly difficult and that they can leave deep emotional scars. As a therapist working with individuals facing these issues, I deeply understand how these challenges can manifest and uniquely impact your life, and I recognize the interconnectedness between them.
(615) 492-3564 View (615) 492-3564
Photo of Sarah Swaney, LMSW, Pre-Licensed Professional
Sarah Swaney
Pre-Licensed Professional, LMSW
Verified Verified
7 Endorsed
Nashville, TN 37204
Are you experiencing challenges in your relationship with yourself & others? Do you find yourself trying to manage feelings of anxiety and overwhelming emotions that are difficult to cope with? Do you feel disconnected from yourself, your internal experience & those around you? Maybe you have a history of low self-esteem, relational hurts & trauma. Perhaps you’re held back by perfectionism, people-pleasing tendencies & feeling like what you do is “never enough.” I enjoy working with individuals who may resonate with these statements and feel curious about exploring these patterns & behaviors so we can work towards change together.
Are you experiencing challenges in your relationship with yourself & others? Do you find yourself trying to manage feelings of anxiety and overwhelming emotions that are difficult to cope with? Do you feel disconnected from yourself, your internal experience & those around you? Maybe you have a history of low self-esteem, relational hurts & trauma. Perhaps you’re held back by perfectionism, people-pleasing tendencies & feeling like what you do is “never enough.” I enjoy working with individuals who may resonate with these statements and feel curious about exploring these patterns & behaviors so we can work towards change together.
(615) 492-3798 View (615) 492-3798
Photo of Leah Linn, MA, LPC, MHSP, CSAT, Licensed Professional Counselor
Leah Linn
Licensed Professional Counselor, MA, LPC, MHSP, CSAT
Verified Verified
1 Endorsed
Nashville, TN 37215  (Online Only)
Accepting new clients - My mission is for each client to find their true self and voice and see that so many of our negative storylines and scripts are just programming we have picked up throughout our lives. My heart is to follow each client's lead on where he or she needs to go versus my own agenda and / or preferences. I believe that it is in allowing space for our experiences of our full humanity that we realize that at our most fundamental level our essence is actually good and true.
Accepting new clients - My mission is for each client to find their true self and voice and see that so many of our negative storylines and scripts are just programming we have picked up throughout our lives. My heart is to follow each client's lead on where he or she needs to go versus my own agenda and / or preferences. I believe that it is in allowing space for our experiences of our full humanity that we realize that at our most fundamental level our essence is actually good and true.
(615) 502-4130 View (615) 502-4130
Photo of Jessie Gladden, LPC-t, Pre-Licensed Professional
Jessie Gladden
Pre-Licensed Professional, LPC-t
Verified Verified
2 Endorsed
Nashville, TN 37203
After experiencing my own life-changing therapeutic journey, it is my greatest honor to hold space for others during theirs. I enjoy working with adults, teens, couples and families to facilitate healing from trauma, codependency, eating disorders, addiction, anxiety, intimacy issues, maladaptive coping skills, partner betrayal, low self-worth and life transitions.
After experiencing my own life-changing therapeutic journey, it is my greatest honor to hold space for others during theirs. I enjoy working with adults, teens, couples and families to facilitate healing from trauma, codependency, eating disorders, addiction, anxiety, intimacy issues, maladaptive coping skills, partner betrayal, low self-worth and life transitions.
(615) 551-3659 View (615) 551-3659
Photo of undefined - Nashville Center for Trauma & Psychotherapy, Pre-Licensed Professional
Nashville Center for Trauma & Psychotherapy
Pre-Licensed Professional
Verified Verified
1 Endorsed
Nashville, TN 37203
Do you feel stuck or lost in the midst of grief? Do you feel burdened by life’s transitions, existential concerns, or relational issues? Are you ready to re-claim your narrative and find meaning in your journey but unsure where to start? These struggles can feel overwhelming, stealing the best of our time, energy, and connections. You may notice intense emotions, ranging from despair, anger, guilt, anxiety, and everything in between. You might feel like you’ve lost hope. If you feel this describes you, I seek to provide you with a safe, non-judgmental space to explore your emotions, sit with the hard questions,
Do you feel stuck or lost in the midst of grief? Do you feel burdened by life’s transitions, existential concerns, or relational issues? Are you ready to re-claim your narrative and find meaning in your journey but unsure where to start? These struggles can feel overwhelming, stealing the best of our time, energy, and connections. You may notice intense emotions, ranging from despair, anger, guilt, anxiety, and everything in between. You might feel like you’ve lost hope. If you feel this describes you, I seek to provide you with a safe, non-judgmental space to explore your emotions, sit with the hard questions,
(629) 265-1166 View (629) 265-1166
Photo of Michelle Coker, LPC, MHSP, Licensed Professional Counselor
Michelle Coker
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Nashville, TN 37206
Many of my clients came to therapy because they didn't feel confident, safe, or at peace in themselves, how they connect with others, or how they fit in the world. I specialize in trauma, anxiety, and identity issues. These areas are tied to the core of who you are and how you interact in the world. At times, it may be difficult to move forward and you may feel stuck. You may feel disconnected, unfulfilled, or overwhelmed. It may affect relationships, work, and your sense of self. It can be difficult to find your way back to yourself and the life you want to build. I am here to help navigate that journey.
Many of my clients came to therapy because they didn't feel confident, safe, or at peace in themselves, how they connect with others, or how they fit in the world. I specialize in trauma, anxiety, and identity issues. These areas are tied to the core of who you are and how you interact in the world. At times, it may be difficult to move forward and you may feel stuck. You may feel disconnected, unfulfilled, or overwhelmed. It may affect relationships, work, and your sense of self. It can be difficult to find your way back to yourself and the life you want to build. I am here to help navigate that journey.
(615) 437-5621 View (615) 437-5621
Photo of Ira Helderman, PhD, LPC, Counselor
Ira Helderman
Counselor, PhD, LPC
Verified Verified
Nashville, TN 37212
Together we will find the right path, and right set of practical tools, to help you overcome obstacles and become your best self. After over a decade-and-a-half working in mental health, I am skilled in the latest, evidence-based therapies available (e.g., Relational Mindfulness and Acceptance & Commitment Therapy). But no single approach works for all people at all times and, remaining flexible, we will create a safe therapeutic environment with the best combination of techniques that works for you. So many different psychotherapies exist today because there is no one approach that works at all times.
Together we will find the right path, and right set of practical tools, to help you overcome obstacles and become your best self. After over a decade-and-a-half working in mental health, I am skilled in the latest, evidence-based therapies available (e.g., Relational Mindfulness and Acceptance & Commitment Therapy). But no single approach works for all people at all times and, remaining flexible, we will create a safe therapeutic environment with the best combination of techniques that works for you. So many different psychotherapies exist today because there is no one approach that works at all times.
(615) 763-3960 View (615) 763-3960
Photo of Christopher Menard, PsyD, Psychologist
Christopher Menard
Psychologist, PsyD
Verified Verified
Nashville, TN 37221
Dr. Menard provides individual, couples, and group therapy services. He is licensed in Illinois and Tennessee, and he can provide telehealth video sessions in 40 states. To learn more, see web site: DrMenard.org
Dr. Menard provides individual, couples, and group therapy services. He is licensed in Illinois and Tennessee, and he can provide telehealth video sessions in 40 states. To learn more, see web site: DrMenard.org
(629) 265-9613 View (629) 265-9613
Photo of Shaye (Pennington) Skye, LMFT, Marriage & Family Therapist
Shaye (Pennington) Skye
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Nashville, TN 37204
Therapy for Women! Hi there, I am Shaye and I am a marriage and family therapist with 5+ years of experience supporting women in becoming their best selves. I guide my clients through actionable, goal-oriented therapy, combined with techniques including EMDR, attachment theory, and narrative therapy, in order to develop the coping skills and boundaries to heal their relationships and build confidence.
Therapy for Women! Hi there, I am Shaye and I am a marriage and family therapist with 5+ years of experience supporting women in becoming their best selves. I guide my clients through actionable, goal-oriented therapy, combined with techniques including EMDR, attachment theory, and narrative therapy, in order to develop the coping skills and boundaries to heal their relationships and build confidence.
(615) 475-8430 View (615) 475-8430
Photo of Hansell Holt, MS, LPC, MHSP, (t), Pre-Licensed Professional
Hansell Holt
Pre-Licensed Professional, MS, LPC, MHSP, (t)
Verified Verified
1 Endorsed
Nashville, TN 37208
Being human. Along with the beautiful parts of life comes pain, struggle, and trauma. Everyone deserves a safe person with whom they can address these things and achieve real healing. Real relief. My first goal when beginning work with clients is to create that place where they can be their authentic selves...and feel accepted. To give them unconditional support without judgement. With this relationship formed, the deeper and holistic work can begin. Healing can happen. If you're struggling with self-esteem, trauma, mood disorders, substance use...or just struggling at all, we can work together to help you find peace.
Being human. Along with the beautiful parts of life comes pain, struggle, and trauma. Everyone deserves a safe person with whom they can address these things and achieve real healing. Real relief. My first goal when beginning work with clients is to create that place where they can be their authentic selves...and feel accepted. To give them unconditional support without judgement. With this relationship formed, the deeper and holistic work can begin. Healing can happen. If you're struggling with self-esteem, trauma, mood disorders, substance use...or just struggling at all, we can work together to help you find peace.
(615) 282-5351 View (615) 282-5351
Photo of Allison Dowsley, MSSW, LCSW, Clinical Social Work/Therapist
Allison Dowsley
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37204
Hazel House, PLLC is a holistic, integrative center that uses multiple modalities to treat people affected by trauma, addiction, mental health concerns, and stress. Our mission is to facilitate the natural healing process in each individual who seeks our care, by offering compassionate connection alongside skilled interventions targeting body, mind, and spirit. Services include: Counseling / Therapy, Yoga, Acupuncture, Health Coaching / Functional Nutrition, Holistic Bodywork, Neurofeedback, and other natural treatments.
Hazel House, PLLC is a holistic, integrative center that uses multiple modalities to treat people affected by trauma, addiction, mental health concerns, and stress. Our mission is to facilitate the natural healing process in each individual who seeks our care, by offering compassionate connection alongside skilled interventions targeting body, mind, and spirit. Services include: Counseling / Therapy, Yoga, Acupuncture, Health Coaching / Functional Nutrition, Holistic Bodywork, Neurofeedback, and other natural treatments.
(615) 603-3468 View (615) 603-3468
Photo of Justine Diener O'Leary, PhD, LP, HSP-P, Psychologist
Justine Diener O'Leary
Psychologist, PhD, LP, HSP-P
Verified Verified
Nashville, TN 37240  (Online Only)
Not accepting new clients
I'm so glad you're here! Pursuing therapy is a courageous choice that can feel daunting and uncertain. I hope to demystify the process and encourage feelings of trust, safety, and empowerment. My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. It is important to me to get to know you, how you see the world, and the ways in which your identities, lived experiences, and environment impact your mental health. I provide individual and group therapy services to individuals ages 15 and up.
I'm so glad you're here! Pursuing therapy is a courageous choice that can feel daunting and uncertain. I hope to demystify the process and encourage feelings of trust, safety, and empowerment. My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. It is important to me to get to know you, how you see the world, and the ways in which your identities, lived experiences, and environment impact your mental health. I provide individual and group therapy services to individuals ages 15 and up.
(629) 217-2493 View (629) 217-2493
Photo of Morgan Gardner, MS, LMFT, Marriage & Family Therapist
Morgan Gardner
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Nashville, TN 37212
Life can often be difficult and hard to navigate, and I believe that we all have the strength and resilience to grow and change. Therapy with me is a challenging, yet warm process that entails self-reflection and honest conversation. My goals are to help you reach your goals in a supportive, empathetic, and compassionate space.
Life can often be difficult and hard to navigate, and I believe that we all have the strength and resilience to grow and change. Therapy with me is a challenging, yet warm process that entails self-reflection and honest conversation. My goals are to help you reach your goals in a supportive, empathetic, and compassionate space.
(615) 551-3298 View (615) 551-3298
Photo of Drea Pryor, LMFT, Marriage & Family Therapist
Drea Pryor
Marriage & Family Therapist, LMFT
Verified Verified
11 Endorsed
Nashville, TN 37215
It's my belief that within relationships we are both hurt and healed. I practice from a relational approach, specifically Attachment Theory. Attachment shapes how we view ourselves and others, and influences how we "do" close relationships. We may unconsciously carry feelings of anxiety, pain, humiliation, or even abandonment from our relationships. For example, early childhood experiences of sexual abuse, neglect, grief, loss, or vicarious trauma impact one's perception of safety and security. As a result, we may find it difficult to form satisfactory relationships in adulthood. Navigating through this process alone can be hard.Thankfully, you don't have to do it alone.
It's my belief that within relationships we are both hurt and healed. I practice from a relational approach, specifically Attachment Theory. Attachment shapes how we view ourselves and others, and influences how we "do" close relationships. We may unconsciously carry feelings of anxiety, pain, humiliation, or even abandonment from our relationships. For example, early childhood experiences of sexual abuse, neglect, grief, loss, or vicarious trauma impact one's perception of safety and security. As a result, we may find it difficult to form satisfactory relationships in adulthood. Navigating through this process alone can be hard.Thankfully, you don't have to do it alone.
(615) 903-0735 View (615) 903-0735

How does your Therapist compare?

Number of Therapists in Nashville, TN

1,000+

Average cost per session

$140

Therapists in Nashville, TN who prioritize treating:

92% Anxiety
84% Depression
78% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
68% Coping Skills
68% Stress

Average years in practice

9 Years

Top 3 insurances accepted

76% Aetna
76% Cigna and Evernorth
65% UnitedHealthcare UHC | UBH

How Therapists in Nashville, TN see their clients

75% In Person and Online
25% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Nashville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.