Therapists in Saratoga, CA
![Photo of Lushi Zhang, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d7bba845-918f-4cdc-b147-3785ebf0b169/3/320x400.jpeg)
Lushi Zhang
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Saratoga, CA 95070
Are you feeling stuck? Maybe you’re facing a lot of stress, Maybe you’re struggling with your relationship, Maybe your anxiety and depression gets really unbearable, Maybe what happened in the past is still haunting you. It’s really overwhelming that you have tried so hard but couldn’t get out of the darkness. If this is you, you're in the right place. I am here to listen and help! I believe that everyone can change and grow even during the times you feel helpless and hopeless. I have witnessed powerful healing and growth in my presence. And I have the map to help you as well.
Are you feeling stuck? Maybe you’re facing a lot of stress, Maybe you’re struggling with your relationship, Maybe your anxiety and depression gets really unbearable, Maybe what happened in the past is still haunting you. It’s really overwhelming that you have tried so hard but couldn’t get out of the darkness. If this is you, you're in the right place. I am here to listen and help! I believe that everyone can change and grow even during the times you feel helpless and hopeless. I have witnessed powerful healing and growth in my presence. And I have the map to help you as well.
![Photo of Therese Frey, MA, LMFT, MAC, Marriage & Family Therapist](https://photos.psychologytoday.com/511b3e6f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you relying on unhealthy habits to cope with stress, anxiety, depression or life's challenges? Is it time to make some changes in your life but you feel stuck and don't know where to begin? Are you tired of feeling lonely, empty, sad or misunderstood? Do you struggle with allowing yourself to feel vulnerable with others? Does a healthy work-life balance seem impossible for you? If any of these questions ring true for you, some support might be just what you need.
Are you relying on unhealthy habits to cope with stress, anxiety, depression or life's challenges? Is it time to make some changes in your life but you feel stuck and don't know where to begin? Are you tired of feeling lonely, empty, sad or misunderstood? Do you struggle with allowing yourself to feel vulnerable with others? Does a healthy work-life balance seem impossible for you? If any of these questions ring true for you, some support might be just what you need.
![Photo of Tricia J Mlnarik, MA, LMFT, LPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/4b4cbb82-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you easily overwhelmed by emotions? Do you find that you frequently try to snuff out or avoid sadness, anger, shame, or other strong feelings? If your experience is that your mood or emotions are in the drivers' seat on the road of your life (or holding the remote control to your mind) I can help you regain power and develop greater freedom and flexibility within. As your therapist and guide, I can help you learn strategies and tools for managing difficult life problems and the intense emotions they create. I can help you overcome painful circumstances and build the life you want to live.
Are you easily overwhelmed by emotions? Do you find that you frequently try to snuff out or avoid sadness, anger, shame, or other strong feelings? If your experience is that your mood or emotions are in the drivers' seat on the road of your life (or holding the remote control to your mind) I can help you regain power and develop greater freedom and flexibility within. As your therapist and guide, I can help you learn strategies and tools for managing difficult life problems and the intense emotions they create. I can help you overcome painful circumstances and build the life you want to live.
![Photo of Preety Kaur, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ca0fd669-38ae-4db7-b8ed-1cbe919eb719/3/320x400.jpeg)
I love working with adolescents and adults. Clients often tell me they leave sessions feeling better because they finally have an understanding of what is happening inside of them and know how to move forward with the different obstacles in their lives. They essentially say, they feel “unstuck.” I guide individuals in exploring their internal system, comprised of different parts that influence their thoughts, emotions, and behaviors. Have you ever said, “Well, a part of me wants this, but another part wants that?” It’s true that often we can see several sides to an issue, creating inner conflict with seemingly no resolution.
I love working with adolescents and adults. Clients often tell me they leave sessions feeling better because they finally have an understanding of what is happening inside of them and know how to move forward with the different obstacles in their lives. They essentially say, they feel “unstuck.” I guide individuals in exploring their internal system, comprised of different parts that influence their thoughts, emotions, and behaviors. Have you ever said, “Well, a part of me wants this, but another part wants that?” It’s true that often we can see several sides to an issue, creating inner conflict with seemingly no resolution.
![Photo of Lena Axelsson - Saratoga Therapy, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/052b7421-34d8-460e-9c76-050e5ab67e39/1/320x400.png)
We at Saratoga Therapy, believe in the power of deep connections to yourself and others, the importance of the physical body in psychotherapy, and seeing every person as part of a larger community. We are a group of therapists dedicated to providing support to our clients so they can overcome feeling stuck in some areas of their lives, change unhelpful repetitive patterns, or be able to enjoy a more joyful life. We are trained in various therapy techniques so you will receive the type of support that works best for you. The underlying philosophy is one of relational focus and the importance of both mind and body in the therapeutic journey. Let us be your partner as you embark on the next step of your healing journey.
We at Saratoga Therapy, believe in the power of deep connections to yourself and others, the importance of the physical body in psychotherapy, and seeing every person as part of a larger community. We are a group of therapists dedicated to providing support to our clients so they can overcome feeling stuck in some areas of their lives, change unhelpful repetitive patterns, or be able to enjoy a more joyful life. We are trained in various therapy techniques so you will receive the type of support that works best for you. The underlying philosophy is one of relational focus and the importance of both mind and body in the therapeutic journey. Let us be your partner as you embark on the next step of your healing journey.
![Photo of Kristin R Smith, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/59f4ff54-9552-4fe3-afc4-e4dfffe47118/1/320x400.jpeg)
Kristin R Smith
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Saratoga, CA 95070
Mustering the courage to begin the process of relational healing is not an easy move, yet here you are! Your curiosity in starting this journey might mean that you desire change & personal growth in your life that you no longer wish to go through alone. I would like to ease your doubts & concerns by providing a safe place where we explore the experiences that matter to you most while building a relationship of trust & respect along the way. Together, we can discover the fundamental issues that have created barriers in your life, understand how they have affected you, & set goals for improving your quality of life & well-being.
Mustering the courage to begin the process of relational healing is not an easy move, yet here you are! Your curiosity in starting this journey might mean that you desire change & personal growth in your life that you no longer wish to go through alone. I would like to ease your doubts & concerns by providing a safe place where we explore the experiences that matter to you most while building a relationship of trust & respect along the way. Together, we can discover the fundamental issues that have created barriers in your life, understand how they have affected you, & set goals for improving your quality of life & well-being.
![Photo of Rachel Rogers Safadi - Bluebird Marriage and Family Therapy, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8771f51b-2ffa-4801-948b-ac4cb1bef46b/1/320x400.jpeg)
Bluebird Marriage and Family Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Saratoga, CA 95070
Is there conflict in your home or in your relationships? Do you suffer from feelings of anxiety or depression? I am a holistic psychotherapist who considers the whole person — body, mind, spirit, and emotions — in order to achieve growth and wellness. I integrate a variety of effective psychotherapy methods tailored to meet your individual needs, which will help you to increase awareness and actively challenge any roadblocks that may be getting in the way of your healing. I will help you discover your natural strengths and resources and improve your relationship with yourself and others.
Is there conflict in your home or in your relationships? Do you suffer from feelings of anxiety or depression? I am a holistic psychotherapist who considers the whole person — body, mind, spirit, and emotions — in order to achieve growth and wellness. I integrate a variety of effective psychotherapy methods tailored to meet your individual needs, which will help you to increase awareness and actively challenge any roadblocks that may be getting in the way of your healing. I will help you discover your natural strengths and resources and improve your relationship with yourself and others.
![Photo of Paul Marcille, PhD, Psychologist](https://photos.psychologytoday.com/526d52e0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Marcille is a licensed psychologist with 35 years experience working as a therapist and university professor and administrator. Past president of the California and Santa Clara Psychological Associations and former Professor & Program Director at Palo Alto University, Dr. Marcille works with adolescents and adults helping them to achieve educational, professional and personal success. He is the former Dean of the American University of Paris and enjoys working with clients from international backgrounds. He uses evidence based therapeutic practices with a primarily cognitive behavioral focus and is very pragmatic.
Dr. Marcille is a licensed psychologist with 35 years experience working as a therapist and university professor and administrator. Past president of the California and Santa Clara Psychological Associations and former Professor & Program Director at Palo Alto University, Dr. Marcille works with adolescents and adults helping them to achieve educational, professional and personal success. He is the former Dean of the American University of Paris and enjoys working with clients from international backgrounds. He uses evidence based therapeutic practices with a primarily cognitive behavioral focus and is very pragmatic.
![Photo of Samantha Greenlee, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/207d7f75-6087-4761-9a12-3afd56c1531a/3/320x400.jpeg)
Samantha Greenlee
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Saratoga, CA 95070
There are times in life when we struggle with ourselves, our relationships, or our futures. What we do with the struggle is what will determine our growth. If you've found yourself in a period of uncertainty, you don't have to do this alone. Live your best life.
There are times in life when we struggle with ourselves, our relationships, or our futures. What we do with the struggle is what will determine our growth. If you've found yourself in a period of uncertainty, you don't have to do this alone. Live your best life.
![Photo of Minnie Shukla, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3dccecb6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The most difficult and painful circumstances in our lives can also serve as an opportunity to look at what needs our attention! Very often, we give our POWER away to people and situations in our life, causing us to feel victimized and stuck. Your current challenges can be a gateway towards self empowerment! you do not need to walk this path alone. In a safe space, we can begin the process of uncovering and healing the pain which may be keeping you paralyzed! It is possible to regain trust and confidence, in order to invite joy back into your life, get you power back and enjoy waking up each day !
The most difficult and painful circumstances in our lives can also serve as an opportunity to look at what needs our attention! Very often, we give our POWER away to people and situations in our life, causing us to feel victimized and stuck. Your current challenges can be a gateway towards self empowerment! you do not need to walk this path alone. In a safe space, we can begin the process of uncovering and healing the pain which may be keeping you paralyzed! It is possible to regain trust and confidence, in order to invite joy back into your life, get you power back and enjoy waking up each day !
![Photo of Kavita M Ramani, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/abe43563-ccb4-48d8-bafe-fb164139050f/3/320x400.jpeg)
Kavita M Ramani
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Saratoga, CA 95070
Waitlist for new clients
My practice is currently full. Are you hoping to find relief from suffering? I am a passionate, creative, and empathetic therapist with 10 years of experience practicing in the state of California. I work with a broad range of issues in an eclectic style. I assist people in healing emotional wounds experientially, and guide them toward resolving past trauma in the present moment without the need to re-hash a detailed trauma story. I love working with individuals, couples, groups, and families! I am a PACT Level 2 therapist, and also offer EMDR and ART (Accelerated Resolution Therapy).
My practice is currently full. Are you hoping to find relief from suffering? I am a passionate, creative, and empathetic therapist with 10 years of experience practicing in the state of California. I work with a broad range of issues in an eclectic style. I assist people in healing emotional wounds experientially, and guide them toward resolving past trauma in the present moment without the need to re-hash a detailed trauma story. I love working with individuals, couples, groups, and families! I am a PACT Level 2 therapist, and also offer EMDR and ART (Accelerated Resolution Therapy).
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![Photo of Julie Herman, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7b615279-68b3-4a32-bb45-2d28d04bc859/1/320x400.jpeg)
If you are experiencing anxiety or depression, struggling with issues related to chemical dependency or chronic illness, hoping to heal from the trauma of past abuse, interested in creating healthier relationships, or simply wanting to work on your own personal growth, I am here to help. In my general psychotherapy practice, I have extensive experience helping adults, couples, and teens grapple with the many complexities of being human.
If you are experiencing anxiety or depression, struggling with issues related to chemical dependency or chronic illness, hoping to heal from the trauma of past abuse, interested in creating healthier relationships, or simply wanting to work on your own personal growth, I am here to help. In my general psychotherapy practice, I have extensive experience helping adults, couples, and teens grapple with the many complexities of being human.
![Photo of Sharon Mead, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f4ac892-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sharon Mead
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Saratoga, CA 95070 (Online Only)
Not accepting new clients
I work mostly in couple therapy because I believe in the power of romantic connection to bring happiness, fulfillment, and comfort to life. If you are not getting along with your partner, you may be frustrated, lonely, angry, or sad. I can help you find the friendship and love you once had. I offer premarital counseling and remarriage counseling to help you realize the dreams you have of your life together. If you are still looking for a special someone, I can help you remove the roadblocks that may stand in your way.
I work mostly in couple therapy because I believe in the power of romantic connection to bring happiness, fulfillment, and comfort to life. If you are not getting along with your partner, you may be frustrated, lonely, angry, or sad. I can help you find the friendship and love you once had. I offer premarital counseling and remarriage counseling to help you realize the dreams you have of your life together. If you are still looking for a special someone, I can help you remove the roadblocks that may stand in your way.
![Photo of Cheryl Zatkin-Steres, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3fd75c19-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Cheryl Zatkin-Steres
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saratoga, CA 95070 (Online Only)
I help patients solve their emotional and psychological problems. They learn tools to overcome depression, anxiety, and stress and are facilitated in stopping inappropriate use of food, alcohol and drugs. Parents and stepparents learn skills to become more effective. Patients acquire methods to re-parent themselves as well as techniques in how to be more satisfied in their personal and professional relationships. Individuals gain insights that enhance their ability to feel more confident and be more productive by setting goals to achieve positive results and outcomes. Children and adolescents learn to improve their relationships with themselves and build better social and interpersonal relationships.
I help patients solve their emotional and psychological problems. They learn tools to overcome depression, anxiety, and stress and are facilitated in stopping inappropriate use of food, alcohol and drugs. Parents and stepparents learn skills to become more effective. Patients acquire methods to re-parent themselves as well as techniques in how to be more satisfied in their personal and professional relationships. Individuals gain insights that enhance their ability to feel more confident and be more productive by setting goals to achieve positive results and outcomes. Children and adolescents learn to improve their relationships with themselves and build better social and interpersonal relationships.
![Photo of Joanna Leung, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4961abef-aee5-4063-91bb-8119e2fce731/1/320x400.jpeg)
Joanna Leung
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Saratoga, CA 95070
Not accepting new clients
We all go through ups and downs and it's okay to be not okay, I am here to help. I am a Licensed Marriage and Family Therapist and have been in the field for 5+ years. You might be thinking "What can she do anyway? I've done this before; I've heard it all." Or, you have never been to therapy and would like to give it a try. Either way, I am glad that you are here and would like to help you to begin the journey to heal.
We all go through ups and downs and it's okay to be not okay, I am here to help. I am a Licensed Marriage and Family Therapist and have been in the field for 5+ years. You might be thinking "What can she do anyway? I've done this before; I've heard it all." Or, you have never been to therapy and would like to give it a try. Either way, I am glad that you are here and would like to help you to begin the journey to heal.
![Photo of Lauren A. Miller - Lauren Miller Trauma Healing for Young Adults, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/09bcc882-7e90-4bc1-a7d9-354c5ffc5e5f/2/320x400.jpeg)
Lauren Miller Trauma Healing for Young Adults
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saratoga, CA 95070
Are you a young adult struggling to manage difficult emotions and navigate relationship troubles? Maybe you are starting to realize that you have wounds from childhood that need your attention and healing. Many of the patients I work with seek emotional regulation, healing from trauma, and healthy boundaries. As a therapist I can help you achieve emotional and interpersonal growth. Together we can work on making sense of the past and strengthening your connection to all aspects of yourself in the present.
Are you a young adult struggling to manage difficult emotions and navigate relationship troubles? Maybe you are starting to realize that you have wounds from childhood that need your attention and healing. Many of the patients I work with seek emotional regulation, healing from trauma, and healthy boundaries. As a therapist I can help you achieve emotional and interpersonal growth. Together we can work on making sense of the past and strengthening your connection to all aspects of yourself in the present.
![Photo of Tim Norton, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ce50c73-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Tim Norton
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
6 Endorsed
Saratoga, CA 95070 (Online Only)
I specialize in sexual issues and persistent psychogenic pain. Both of these realms entail working through trauma, anxiety, grief, impulsivity, and depression. In sex therapy, I help clients grappling with issues around functioning, sexual shame, sexual trauma, impulsive behaviors, sex and porn "addictions," low and hyper-arousal issues - all from a sex-positive, kink/poly/bdsm-friendly stance. I also help couples navigate challenges in their intimate relationships. With chronic pain and discomfort, I help people change their relationship to the symptoms, which leads to drastic reduction and often elimination of symptoms.
I specialize in sexual issues and persistent psychogenic pain. Both of these realms entail working through trauma, anxiety, grief, impulsivity, and depression. In sex therapy, I help clients grappling with issues around functioning, sexual shame, sexual trauma, impulsive behaviors, sex and porn "addictions," low and hyper-arousal issues - all from a sex-positive, kink/poly/bdsm-friendly stance. I also help couples navigate challenges in their intimate relationships. With chronic pain and discomfort, I help people change their relationship to the symptoms, which leads to drastic reduction and often elimination of symptoms.
![Photo of Dr. Ela Ari, PhD, MA](https://photos.psychologytoday.com/06777d79-57ab-4fa8-83a7-b54292a5aa6d/2/320x400.jpeg)
Hello! As a clinical psychologist and psychotherapist, I understand that life’s challenges, such as stress and anxiety, can feel overwhelming. Drawing from both professional expertise and personal experiences of resilience, I am here to support your journey toward psychological richness. Our sessions will be planned according to your needs in a supportive and empathetic environment. Together, we will focus on empowering you to overcome obstacles, achieve your goals, and enhance your well-being. Let's collaborate to build resilience and lead a fulfilling, thriving life.
Hello! As a clinical psychologist and psychotherapist, I understand that life’s challenges, such as stress and anxiety, can feel overwhelming. Drawing from both professional expertise and personal experiences of resilience, I am here to support your journey toward psychological richness. Our sessions will be planned according to your needs in a supportive and empathetic environment. Together, we will focus on empowering you to overcome obstacles, achieve your goals, and enhance your well-being. Let's collaborate to build resilience and lead a fulfilling, thriving life.
![Photo of Alisha Boley, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/416fa978-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Struggling with a mental health or emotional issue? A difficult child/teen? In your relationship? Difficult life transitions? Addiction issues? Gender Identity? Family reunification? I can help you overcome your problems and embrace a healthier lifestyle. You deserve a therapist who will truly strive to understand the way you think. I will take the time to understand your thought processes, emotions, fears, and concerns. Of course, seeking therapy is not always easy; but you deserve to get the help you need to live a happy, fulfilling life.
Struggling with a mental health or emotional issue? A difficult child/teen? In your relationship? Difficult life transitions? Addiction issues? Gender Identity? Family reunification? I can help you overcome your problems and embrace a healthier lifestyle. You deserve a therapist who will truly strive to understand the way you think. I will take the time to understand your thought processes, emotions, fears, and concerns. Of course, seeking therapy is not always easy; but you deserve to get the help you need to live a happy, fulfilling life.
![Photo of Evagelia A. Keilo, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4f380806-46cd-11ea-a6ad-06142c356176/7/320x400.jpeg)
Evagelia A. Keilo
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Saratoga, CA 95070
Each of us are unique individuals; complex and ever-changing. We are often affected by family, relationships, work, and even spiritual dynamics. I strive to understand my clients' point of view so that I may collaboratively develop a treatment plan that is as unique as they are.
Each of us are unique individuals; complex and ever-changing. We are often affected by family, relationships, work, and even spiritual dynamics. I strive to understand my clients' point of view so that I may collaboratively develop a treatment plan that is as unique as they are.
See more therapy options for Saratoga
How does your Therapist compare?
Number of Therapists in Saratoga, CA
100+
Average cost per session
$200
Therapists in Saratoga, CA who prioritize treating:
94% | Anxiety |
89% | Depression |
84% | Relationship Issues |
77% | Self Esteem |
69% | Stress |
67% | Coping Skills |
65% | Trauma and PTSD |
Average years in practice
14 Years
Top 3 insurances accepted
64% | Aetna |
54% | Cigna and Evernorth |
49% | UnitedHealthcare UHC | UBH |
How Therapists in Saratoga, CA see their clients
79% | In Person and Online | |
21% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Saratoga?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.