Therapists in Fairbanks, AK
![Photo of Laurey Gronemeier - Laureate Counseling & Development LLC, MEd, LPC, LMHC, NCC, MAC, Licensed Professional Counselor](https://photos.psychologytoday.com/4d915504-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Laureate Counseling & Development LLC
Licensed Professional Counselor, MEd, LPC, LMHC, NCC, MAC
Verified Verified
Fairbanks, AK 99710 (Online Only)
Hello, I'm Laurey Gronemeier, and I provide online counseling across Alaska. Isn't it time you felt better? More empowered to become what you hope to be? How many times have you tried? You go into the woods to clear your mind, you confide in your friends, time after time, yet nothing seems to last. One day you're adrift, and the next you're high-centered, with no lasting improvement in sight. At times like these, it can be worthwhile to seek professional help. No judgment or pressure. Just respectful, specialized support from an Alaskan who gets it. Teletherapy is an art that takes expertise to do well. Reach out today.
Hello, I'm Laurey Gronemeier, and I provide online counseling across Alaska. Isn't it time you felt better? More empowered to become what you hope to be? How many times have you tried? You go into the woods to clear your mind, you confide in your friends, time after time, yet nothing seems to last. One day you're adrift, and the next you're high-centered, with no lasting improvement in sight. At times like these, it can be worthwhile to seek professional help. No judgment or pressure. Just respectful, specialized support from an Alaskan who gets it. Teletherapy is an art that takes expertise to do well. Reach out today.
![Photo of Angelina Gauley, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/091c008c-e04b-475e-9bbd-e7fe85b5c129/2/320x400.jpeg)
Hi, I’m so glad you’ve found me to help you start your healing journey. As a pre-licensed therapist, I work with teens, adults, and couples to guide them toward liberation from pain and suffering. I see counseling as a deeply collaborative process where our relationship is key to facilitating healing. Together, we can address problems that may have felt insurmountable on your own. I’m passionate about finding resolutions even in the most challenging situations, and I’m committed to walking this path with you. My approach is rooted in holistic healing, focusing on deep, nourishing change that addresses the root cause of your wounds.
Hi, I’m so glad you’ve found me to help you start your healing journey. As a pre-licensed therapist, I work with teens, adults, and couples to guide them toward liberation from pain and suffering. I see counseling as a deeply collaborative process where our relationship is key to facilitating healing. Together, we can address problems that may have felt insurmountable on your own. I’m passionate about finding resolutions even in the most challenging situations, and I’m committed to walking this path with you. My approach is rooted in holistic healing, focusing on deep, nourishing change that addresses the root cause of your wounds.
A Growing Concern Counseling Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairbanks, AK 99709
I am a psychotherapist currently in private practice and have lived and worked in Fairbanks since 1999. I earned my MSW in 1982 and have worked in variety of residential and outpatient settings. I bring more than 30 years of clinical experience working with children, teens, adults, couples and families presenting with a wide range of concerns.
I am a psychotherapist currently in private practice and have lived and worked in Fairbanks since 1999. I earned my MSW in 1982 and have worked in variety of residential and outpatient settings. I bring more than 30 years of clinical experience working with children, teens, adults, couples and families presenting with a wide range of concerns.
![Photo of Jennifer Lynn Tanner - Riverside Therapy LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/96fb5adf-d005-4de4-831c-9684b0512f9b/2/320x400.jpeg)
Riverside Therapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fairbanks, AK 99701
Not accepting new clients
There is no ‘perfect person’ for therapy. Anyone dealing with any type of behavioral or emotional issues, from depression to ADHD, and everything in between, is welcome. Here, you will find a comfortable, supportive, and encouraging environment, where the focus will be on you alone – your individual needs to achieve growth are the top priority. My goal as a therapist is to find solutions that work for you on an individual basis, helping you to discover the true potential of your life.
There is no ‘perfect person’ for therapy. Anyone dealing with any type of behavioral or emotional issues, from depression to ADHD, and everything in between, is welcome. Here, you will find a comfortable, supportive, and encouraging environment, where the focus will be on you alone – your individual needs to achieve growth are the top priority. My goal as a therapist is to find solutions that work for you on an individual basis, helping you to discover the true potential of your life.
![Photo of Mike Worrall, PhD, ABPP, Psychologist](https://photos.psychologytoday.com/5215e443-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I work with individuals and couples who are struggling with intense emotions and/or behaviors that feel out of control. My approach is flexible and collaborative, working with the person or persons to tailor treatment to help them reach their desired therapy goals.
I work with individuals and couples who are struggling with intense emotions and/or behaviors that feel out of control. My approach is flexible and collaborative, working with the person or persons to tailor treatment to help them reach their desired therapy goals.
![Photo of Maliko Ubl, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d3a35468-6df0-48c3-a842-94d643dd8347/2/320x400.jpeg)
My name is Maliko and I am a second generation Japanese American living in Fairbanks, Alaska, also known as Tanana Dene Land who specializes in somatic based, neurodivergent affirming, trauma responsive therapy. Whether you're struggling with a new diagnosis or you're just struggling, learning the what and the why of our brain-body system can help us build understanding for ourselves as we learn how to navigate our emotions.
My name is Maliko and I am a second generation Japanese American living in Fairbanks, Alaska, also known as Tanana Dene Land who specializes in somatic based, neurodivergent affirming, trauma responsive therapy. Whether you're struggling with a new diagnosis or you're just struggling, learning the what and the why of our brain-body system can help us build understanding for ourselves as we learn how to navigate our emotions.
![Photo of Tammy Foster Harban - Seasons Change Counseling, MS, LPC, LMHC, Counselor](https://photos.psychologytoday.com/50949b34-d1b7-4209-9da1-96e57bf317b4/3/320x400.jpeg)
Seasons Change Counseling
Counselor, MS, LPC, LMHC
Verified Verified
2 Endorsed
Fairbanks, AK 99701 (Online Only)
If you are looking for a change in your life - this is it. We all have seasons in our life where it is hard to manage, hard to deal with, and hard to figure out on our own. Sometimes we just can't cope with all the challenges of daily life and need someone to help navigate and offer a fresh new look. Doesn't matter what you are looking for, we can problem-solve it together and get you feeling better soon!
If you are looking for a change in your life - this is it. We all have seasons in our life where it is hard to manage, hard to deal with, and hard to figure out on our own. Sometimes we just can't cope with all the challenges of daily life and need someone to help navigate and offer a fresh new look. Doesn't matter what you are looking for, we can problem-solve it together and get you feeling better soon!
![Photo of Scott Moore, PCC, LCSW, CSAT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0402edd9-a174-4e13-964c-06516056cec9/2/320x400.jpeg)
Scott Moore
Clinical Social Work/Therapist, PCC, LCSW, CSAT
Verified Verified
Fairbanks, AK 99701 (Online Only)
Being a man is hard enough. Then, trying to open up to someone and work on your struggles while getting in touch with your emotions and feelings. Talk about a challenge. Not to mention the feeling in the back of your mind that a female therapist is judging you. I get the struggle. As men, we have been conditioned and groomed to be a certain way. It's not that we aren't enough or that we are the enemy. We haven't been shown how to address what's going on in our body and mind. My services are for those wanting a nonjudgmental approach while also being held accountable on their path to an evolving self.
Being a man is hard enough. Then, trying to open up to someone and work on your struggles while getting in touch with your emotions and feelings. Talk about a challenge. Not to mention the feeling in the back of your mind that a female therapist is judging you. I get the struggle. As men, we have been conditioned and groomed to be a certain way. It's not that we aren't enough or that we are the enemy. We haven't been shown how to address what's going on in our body and mind. My services are for those wanting a nonjudgmental approach while also being held accountable on their path to an evolving self.
![Photo of Rosalie Rein, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3133abea-44aa-4540-af43-33178dce9904/3/320x400.jpeg)
Clients often come to me when they are exhausted from their thoughts, emotions, urges or memories. These issues can take a toll on relationships and a person's sense of self and leave us feeling isolated and alone. I work with people of all ages who experience common and complex problems including: depression, anxiety, burnout, the effects of traumatic circumstances (flashbacks, rumination, dissociation, avoidance, etc.), anger management skill development, codependency in relationships and establishing boundaries, ADHD and other neurodiverse thinking and social skill development for youth.
Clients often come to me when they are exhausted from their thoughts, emotions, urges or memories. These issues can take a toll on relationships and a person's sense of self and leave us feeling isolated and alone. I work with people of all ages who experience common and complex problems including: depression, anxiety, burnout, the effects of traumatic circumstances (flashbacks, rumination, dissociation, avoidance, etc.), anger management skill development, codependency in relationships and establishing boundaries, ADHD and other neurodiverse thinking and social skill development for youth.
![Photo of Amanda Forsting, NCC, CCTS-I, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/322f7187-e0b1-4b46-98f3-ba70b7d329c7/1/320x400.jpeg)
Amanda Forsting
Licensed Professional Counselor, NCC, CCTS-I, MEd
Verified Verified
1 Endorsed
Fairbanks, AK 99709 (Online Only)
From the outside, you seem tough, resilient, like you can manage or make it through anything. But in private, you feel consumed by anxiety, depression or memories of the past. You can not sleep, you feel little to no motivation for the daily routines of life, and sometimes you get so overwhelmed by life's expectations that you have started to avoid the people, places and activities that used to make you happy! You want change, to smile, and feel like yourself again. But what if you are really, really nervous about starting, about opening up to a stranger? I say, I get it. I've been there!
From the outside, you seem tough, resilient, like you can manage or make it through anything. But in private, you feel consumed by anxiety, depression or memories of the past. You can not sleep, you feel little to no motivation for the daily routines of life, and sometimes you get so overwhelmed by life's expectations that you have started to avoid the people, places and activities that used to make you happy! You want change, to smile, and feel like yourself again. But what if you are really, really nervous about starting, about opening up to a stranger? I say, I get it. I've been there!
![Photo of Sarah Jensen, MSW, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f0be498c-bb97-457b-b01b-8a1011c8c72c/2/320x400.jpeg)
I enjoy helping adults navigate life transitions and explore themselves to encourage deeper personal understanding and improve well-being. I aim to create a nurturing space in which clients feel safe to explore thoughts, feelings, and behaviors together. My approach is eclectic and collaborative. It often combines looking to past experiences to understand how they impact the present as well as working mindfully to understand dynamics that occur in the here-and-now. This approach allows for individualized treatment accounting for each person's unique needs and reasons for seeking counseling.
I enjoy helping adults navigate life transitions and explore themselves to encourage deeper personal understanding and improve well-being. I aim to create a nurturing space in which clients feel safe to explore thoughts, feelings, and behaviors together. My approach is eclectic and collaborative. It often combines looking to past experiences to understand how they impact the present as well as working mindfully to understand dynamics that occur in the here-and-now. This approach allows for individualized treatment accounting for each person's unique needs and reasons for seeking counseling.
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I offer counseling in the shape of companionship, sanctuary, and a safe harbor in the storms of life. My aim is, first and foremost, connection. A trusting relationship and emotional safety will enable us to explore together the hurting, confusing, and intimidating places we all experience. The decision to begin counseling is not an easy one. Facing yourself, your trauma, and your pain takes real courage. My mission and passion are to guide you sensitively and surely towards finding and embracing your courage, your clarity, and your power.
I offer counseling in the shape of companionship, sanctuary, and a safe harbor in the storms of life. My aim is, first and foremost, connection. A trusting relationship and emotional safety will enable us to explore together the hurting, confusing, and intimidating places we all experience. The decision to begin counseling is not an easy one. Facing yourself, your trauma, and your pain takes real courage. My mission and passion are to guide you sensitively and surely towards finding and embracing your courage, your clarity, and your power.
![Photo of Bessie Green, LCSW, IMH-E®, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b5a2995-f9e8-4315-bfe7-ba654c4e8315/3/320x400.jpeg)
As an adult survivor of child abuse who overcame a hard childhood to create success, you are good at problem solving and powering through, but you experience a disconnection from your feelings, your body, and your relationships. You are good at pulling it together, putting your feelings aside and focusing to get things done. When you aren’t numb inside, you feel anxious until you find a way to numb out again. Sometimes the things you do to numb out: over-drinking, overeating, overworking, make you feel worse. You love your partner, but you often feel far away from them emotionally. It’s hard to receive touch from someone you love.
As an adult survivor of child abuse who overcame a hard childhood to create success, you are good at problem solving and powering through, but you experience a disconnection from your feelings, your body, and your relationships. You are good at pulling it together, putting your feelings aside and focusing to get things done. When you aren’t numb inside, you feel anxious until you find a way to numb out again. Sometimes the things you do to numb out: over-drinking, overeating, overworking, make you feel worse. You love your partner, but you often feel far away from them emotionally. It’s hard to receive touch from someone you love.
![Photo of Rebekah Burket, PhD, Psychologist](https://photos.psychologytoday.com/ce1e31ec-c0cd-4ef0-935d-a9b14f9c823c/1/320x400.jpeg)
Do you need someone to listen? Meet Dr. Rebekah Burket, a lifelong resident of Alaska, who loves to support mental health resilience for all people who are in Alaska. Rebekah has been providing mental health care and substance use treatment in Fairbanks since 2012. Along the way, she earned her doctorate degree in Clinical and Community Psychology and graduated from the University of Alaska in 2017.
Do you need someone to listen? Meet Dr. Rebekah Burket, a lifelong resident of Alaska, who loves to support mental health resilience for all people who are in Alaska. Rebekah has been providing mental health care and substance use treatment in Fairbanks since 2012. Along the way, she earned her doctorate degree in Clinical and Community Psychology and graduated from the University of Alaska in 2017.
![Photo of Lawrence (Larry) Moen, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7293275e-14ee-4546-b5a3-69f4593e1760/1/320x400.jpeg)
I provide a form of cognitive-behavioral therapy (CBT) that combines standard "talk therapy" with Jungian-based tools and art/play therapy approaches that allow for greater exploration of the unconscious. With 25 years counseling experience using a variety of therapy techniques I have found this combination works far better than other approaches for getting good results. I work with clients ages 5 and up, as well as with couples and families. Please see my website www.utherapy,net for full details on me and my practice.
I provide a form of cognitive-behavioral therapy (CBT) that combines standard "talk therapy" with Jungian-based tools and art/play therapy approaches that allow for greater exploration of the unconscious. With 25 years counseling experience using a variety of therapy techniques I have found this combination works far better than other approaches for getting good results. I work with clients ages 5 and up, as well as with couples and families. Please see my website www.utherapy,net for full details on me and my practice.
![Photo of Emily Matthew - Winter Moon Child & Family Counseling, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b10ae87-aa68-446d-b9a0-3d4c9fbecdf7/2/320x400.jpeg)
Winter Moon Child & Family Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairbanks, AK 99701
Hi, I'm Emily Matthew - Psychotherapist, Artist, and Human of the Tanana Valley in Fairbanks, Alaska. I help clients improve their self-esteem, relationships, and quality of life through relational approaches. As an artist I have a special curiosity of light and my work with clients often involves finding the light, the strength, within themselves to help them navigate their world. By using my own humanness - humor, kindness, and authentic self - I create a safe and nurturing environment for clients to be themselves while also encouraging them to dig deeper to create better understanding of self.
Hi, I'm Emily Matthew - Psychotherapist, Artist, and Human of the Tanana Valley in Fairbanks, Alaska. I help clients improve their self-esteem, relationships, and quality of life through relational approaches. As an artist I have a special curiosity of light and my work with clients often involves finding the light, the strength, within themselves to help them navigate their world. By using my own humanness - humor, kindness, and authentic self - I create a safe and nurturing environment for clients to be themselves while also encouraging them to dig deeper to create better understanding of self.
![Photo of Shawndean Hutchison - WindRose Counseling, LLC, MS, NCC, LPC, BH-TMH, Licensed Professional Counselor](https://photos.psychologytoday.com/533f0096-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
WindRose Counseling, LLC
Licensed Professional Counselor, MS, NCC, LPC, BH-TMH
Verified Verified
3 Endorsed
Fairbanks, AK 99709
Often people begin looking for a counselor when things in their life haven’t been going the way they want. Perhaps you’re struggling with worrying about the future, or stuck thinking about the past. Maybe something feels missing, or maybe you feel lost and unsure how to move forward in your life. Or like many, perhaps you’re sitting there wishing life came with directions so you could start sorting out the storm of thoughts, emotions, and memories you face each day. If so, I want you to know you don’t have to face this alone. I’m here to help.
Often people begin looking for a counselor when things in their life haven’t been going the way they want. Perhaps you’re struggling with worrying about the future, or stuck thinking about the past. Maybe something feels missing, or maybe you feel lost and unsure how to move forward in your life. Or like many, perhaps you’re sitting there wishing life came with directions so you could start sorting out the storm of thoughts, emotions, and memories you face each day. If so, I want you to know you don’t have to face this alone. I’m here to help.
![Photo of Christina M Hommel, MA, LPC, MAC, Licensed Professional Counselor](https://photos.psychologytoday.com/e5a15e90-9a0c-468e-9ae1-49366675d27e/1/320x400.jpeg)
Christina M Hommel
Licensed Professional Counselor, MA, LPC, MAC
Verified Verified
Fairbanks, AK 99701
I began my journey over 10 years ago at a rural inpatient rehab in AL. Those beginnings taught me that every client is unique in their personal history & current challenges & no one is immune to how life experiences change and harm us. I appreciate helping clients build goals & support them on their journey to healing. I am constantly humbled by the resiliency of my clients & the bravery they show to attempt to change painful ways of feeling and thinking. I love seeing my clients gain confidence, confront life obstacles, and heal emotional wounds. It’s difficult, but we can grow & rebuild ourselves, even with all of our junk.
I began my journey over 10 years ago at a rural inpatient rehab in AL. Those beginnings taught me that every client is unique in their personal history & current challenges & no one is immune to how life experiences change and harm us. I appreciate helping clients build goals & support them on their journey to healing. I am constantly humbled by the resiliency of my clients & the bravery they show to attempt to change painful ways of feeling and thinking. I love seeing my clients gain confidence, confront life obstacles, and heal emotional wounds. It’s difficult, but we can grow & rebuild ourselves, even with all of our junk.
![Photo of Yolanda T Easaw-Favor - Lifeologist Wellness & Educational Consultant, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/86061d63-9f2e-422a-85e5-d4112afd7f99/1/320x400.jpeg)
Lifeologist Wellness & Educational Consultant
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairbanks, AK 99701
With over 20 years in the mental health field working with families and children Yolanda is available for psychotherapy, addiction assessments, mental health services, parent assessments, child custody consulting, child protection case consulting, personality disorders, trauma, child and adolescent therapy, anxiety, depression, marital counseling, co-parenting, personal growth support and family dynamics.
With over 20 years in the mental health field working with families and children Yolanda is available for psychotherapy, addiction assessments, mental health services, parent assessments, child custody consulting, child protection case consulting, personality disorders, trauma, child and adolescent therapy, anxiety, depression, marital counseling, co-parenting, personal growth support and family dynamics.
![Photo of Tia Jo Kraus - GE Family Services, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/e6cccf54-e4f8-4d81-a8f4-d58b909f59dd/2/320x400.jpeg)
I am so grateful you are taking the first step to reach your goals. My name is Tia Kraus. I am currently living on the traditional lands of the Tanana Dene in interior Alaska. I am Indigenous from Nenana, Alaska. I really love laughing and making others laugh. I strive to find joy in everything I do. I invite you to reach out if you would like help navigating your depression, anxiety, life transitions, PTSD, self-esteem, hardship. You do not have to go through this alone. I am here to support you. I have experience with working with youth, teens, young adults, adults, and families.
I am so grateful you are taking the first step to reach your goals. My name is Tia Kraus. I am currently living on the traditional lands of the Tanana Dene in interior Alaska. I am Indigenous from Nenana, Alaska. I really love laughing and making others laugh. I strive to find joy in everything I do. I invite you to reach out if you would like help navigating your depression, anxiety, life transitions, PTSD, self-esteem, hardship. You do not have to go through this alone. I am here to support you. I have experience with working with youth, teens, young adults, adults, and families.
See more therapy options for Fairbanks
How does your Therapist compare?
Number of Therapists in Fairbanks, AK
70+
Average cost per session
$198
Therapists in Fairbanks, AK who prioritize treating:
87% | Anxiety |
79% | Depression |
79% | Trauma and PTSD |
73% | Relationship Issues |
64% | Self Esteem |
63% | Life Transitions |
62% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
78% | Aetna |
73% | BlueCross and BlueShield |
70% | Premera Blue Cross |
How Therapists in Fairbanks, AK see their clients
56% | In Person and Online | |
44% | Online Only |
Gender breakdown
85% | Female | |
14% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Fairbanks?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.