Therapists in Mission Viejo, CA

Photo of Jim O'Brien
Jim O'Brien
Verified Verified
Mission Viejo, CA 92691
I grew up in the era when people rarely saw a counselor. Fortunately times have changed. I would say many are still uncomfortable to do so. I assure you that I would be honored to hear your story. I am a listener who values your trust. Opening up is sacred ground. I have been counseling since 2009. Most of my clients were adult guys and couples. I use a client centered model. I've had pastoral experience and can work in biblical principles, if desired. I look forward to working with you.
I grew up in the era when people rarely saw a counselor. Fortunately times have changed. I would say many are still uncomfortable to do so. I assure you that I would be honored to hear your story. I am a listener who values your trust. Opening up is sacred ground. I have been counseling since 2009. Most of my clients were adult guys and couples. I use a client centered model. I've had pastoral experience and can work in biblical principles, if desired. I look forward to working with you.
(949) 998-4796 View (949) 998-4796
Photo of Sonja Taghavi, MA, LMFT, Marriage & Family Therapist
Sonja Taghavi
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Mission Viejo, CA 92691
Making the decision to begin therapy can be a difficult choice…life is filled with ups and downs, and sometimes we just need a little extra support. That’s where I come in, my name is Sonja and I’m here to help you through the journey of life. I believe in taking a client-centered approach to therapy and helping each individual client with their personal needs and goals. I take great pride in providing an environment which creates a safe and trusting experience for my clients. I also believe in creating a healthy therapeutic relationship together which empowers my clients and helps them live an overall healthy and happier life.
Making the decision to begin therapy can be a difficult choice…life is filled with ups and downs, and sometimes we just need a little extra support. That’s where I come in, my name is Sonja and I’m here to help you through the journey of life. I believe in taking a client-centered approach to therapy and helping each individual client with their personal needs and goals. I take great pride in providing an environment which creates a safe and trusting experience for my clients. I also believe in creating a healthy therapeutic relationship together which empowers my clients and helps them live an overall healthy and happier life.
(949) 749-2948 View (949) 749-2948
Photo of Michael Wood, LMFT, Marriage & Family Therapist
Michael Wood
Marriage & Family Therapist, LMFT
Verified Verified
Mission Viejo, CA 92691
Hello and thank you for clicking on my profile. My name is Michael Wood and I am a licensed Marriage & Family Therapist. If you are seeking improved relationships with your self and others, greater happiness in life and work as well as tools and a pathway to overcome self defeating behavior or addictions, I have success and extensive experience helping clients of all ages. A client centered approach comes natural to me. I meet clients where 'they are' and provide a safe, trusting warm environment that facilitates good working relationships.
Hello and thank you for clicking on my profile. My name is Michael Wood and I am a licensed Marriage & Family Therapist. If you are seeking improved relationships with your self and others, greater happiness in life and work as well as tools and a pathway to overcome self defeating behavior or addictions, I have success and extensive experience helping clients of all ages. A client centered approach comes natural to me. I meet clients where 'they are' and provide a safe, trusting warm environment that facilitates good working relationships.
(949) 776-5803 View (949) 776-5803
Photo of Dr. Evan Fewsmith, PsyD, LMFT, Marriage & Family Therapist
Dr. Evan Fewsmith
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Mission Viejo, CA 92691
I know how hard it is to look for the right therapist. Before you make a appointment, it is my sincere attempt here to explain who I am and how I work. I provide individual sessions based on a foundation of trust, genuineness and respect. I work with clients by educating them, processing thoughts and feelings, exploring options, and directing new ways to interact. I believe everyone has the ability to grow if given an opportunity to be coached and supported by a trusted therapist. I possess a large repertoire of psychological interventions and tools to draw from. I work differently and individually with each and every client.
I know how hard it is to look for the right therapist. Before you make a appointment, it is my sincere attempt here to explain who I am and how I work. I provide individual sessions based on a foundation of trust, genuineness and respect. I work with clients by educating them, processing thoughts and feelings, exploring options, and directing new ways to interact. I believe everyone has the ability to grow if given an opportunity to be coached and supported by a trusted therapist. I possess a large repertoire of psychological interventions and tools to draw from. I work differently and individually with each and every client.
(949) 249-9040 View (949) 249-9040
Photo of Jessica Hammond - LifeStance Health, LPCC, Counselor
LifeStance Health
Counselor, LPCC
Verified Verified
Mission Viejo, CA 92691
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
(844) 701-0498 View (844) 701-0498
Photo of Mark Platte, MA, APCC, LPC Intern
Mark Platte
LPC Intern, MA, APCC
Verified Verified
Mission Viejo, CA 92691
You are a strong leader in your workplace who feels the stress of maintaining a balanced life. You may be juggling responsibilities at work and home, and it feels as if there are not enough hours in the day to get everything done. Your family and friends get whatever time is left over. This pattern has caused stress in your relationships. Or you may be thinking about transitioning to retirement but what exactly are you transitioning to? How do you deal with the mental challenge of leaving your work life and making an impact with the productive years you have left. I can help you deal with life’s challenges.
You are a strong leader in your workplace who feels the stress of maintaining a balanced life. You may be juggling responsibilities at work and home, and it feels as if there are not enough hours in the day to get everything done. Your family and friends get whatever time is left over. This pattern has caused stress in your relationships. Or you may be thinking about transitioning to retirement but what exactly are you transitioning to? How do you deal with the mental challenge of leaving your work life and making an impact with the productive years you have left. I can help you deal with life’s challenges.
(949) 828-4709 View (949) 828-4709
Photo of Jessica Hammond
Jessica Hammond
Licensed Professional Clinical Counselor
Verified Verified
Mission Viejo, CA 92691
Jessica Murphy is a therapist who works with children, teens, and young adults experiencing challenges with anxiety, depression, ADHD, and adjustment to life stressors. Jessica utilizes Solution Focused Brief Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy developing strategies for improving coping, thought patterns, self-esteem, stress management, and behavioral concerns. Jessica strives to provide meaningful care in which individuals are inspired and empowered by their own growth and self-discovery achieved in therapy.
Jessica Murphy is a therapist who works with children, teens, and young adults experiencing challenges with anxiety, depression, ADHD, and adjustment to life stressors. Jessica utilizes Solution Focused Brief Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy developing strategies for improving coping, thought patterns, self-esteem, stress management, and behavioral concerns. Jessica strives to provide meaningful care in which individuals are inspired and empowered by their own growth and self-discovery achieved in therapy.
(949) 541-2225 View (949) 541-2225
Photo of Mahsa Mafee, PsyD, Marriage & Family Therapist
Mahsa Mafee
Marriage & Family Therapist, PsyD
Verified Verified
Mission Viejo, CA 92692  (Online Only)
Therapy is a multifaceted journey. It takes bravery, commitment, and openness. It can be painful, yet extremely rewarding and valuable, perhaps the ONLY way to experience enlightenment, a true sense of transformation and healing. If you are struggling with feeling a sense of emptiness, lack of contentment, inner conflicts about life choices and transitions, maintaining a sense of balance while striving to reach your life goals; if you are looking to better understand yourself and what drives your actions, choices, and how these choices can potentially impact your personal and professional life, you are not alone.
Therapy is a multifaceted journey. It takes bravery, commitment, and openness. It can be painful, yet extremely rewarding and valuable, perhaps the ONLY way to experience enlightenment, a true sense of transformation and healing. If you are struggling with feeling a sense of emptiness, lack of contentment, inner conflicts about life choices and transitions, maintaining a sense of balance while striving to reach your life goals; if you are looking to better understand yourself and what drives your actions, choices, and how these choices can potentially impact your personal and professional life, you are not alone.
(949) 867-7344 View (949) 867-7344
Photo of Patricia Mercer, PhD, LMFT, CEAP, Marriage & Family Therapist
Patricia Mercer
Marriage & Family Therapist, PhD, LMFT, CEAP
Verified Verified
Mission Viejo, CA 92692
I have worked for a police department as a domestic violence counselor, in patient for poly addiction and eating disorders and have been in private practice for over 25 years. I also do corporate work on-site, criticial incident debriefings, trainings and wellness programs. I work with individuals, couples and families, to help them learn insights, skills and techniques for a better quality life. I am trained in EMDR and use it in session as a valueable tool to get through roadblocks. I also use a multi comprehensive approach to therapy, to suit the client needs. I am a very interactive therapist and give homework!
I have worked for a police department as a domestic violence counselor, in patient for poly addiction and eating disorders and have been in private practice for over 25 years. I also do corporate work on-site, criticial incident debriefings, trainings and wellness programs. I work with individuals, couples and families, to help them learn insights, skills and techniques for a better quality life. I am trained in EMDR and use it in session as a valueable tool to get through roadblocks. I also use a multi comprehensive approach to therapy, to suit the client needs. I am a very interactive therapist and give homework!
(949) 749-2933 View (949) 749-2933
Photo of Whitney Dominguez, LMFT, Marriage & Family Therapist
Whitney Dominguez
Marriage & Family Therapist, LMFT
Verified Verified
Mission Viejo, CA 92691
I believe that our past experiences have dictated the way we react as a child, a teen, and an adult, a family or as couple with our current situation. Having a better understanding about why we do these things can create a lasting change on our perspective of life. Viewing your emotional pain as who you are continues to increase any and all symptoms. Guilt and shame start to set in and the struggle to get through life becomes unmanageable. Perhaps it's addiction, anxiety, bad relationships, or another mental health diagnosis. Perhaps you lost what you once believed you were living for.
I believe that our past experiences have dictated the way we react as a child, a teen, and an adult, a family or as couple with our current situation. Having a better understanding about why we do these things can create a lasting change on our perspective of life. Viewing your emotional pain as who you are continues to increase any and all symptoms. Guilt and shame start to set in and the struggle to get through life becomes unmanageable. Perhaps it's addiction, anxiety, bad relationships, or another mental health diagnosis. Perhaps you lost what you once believed you were living for.
(210) 794-9487 View (210) 794-9487
Photo of Kathy Oyler - Divine Interventions, CIP, CATC, Drug & Alcohol Counselor
Divine Interventions
Drug & Alcohol Counselor, CIP, CATC
Verified Verified
Mission Viejo, CA 92691
Kathy is a nationally certified drug and alcohol interventionist. She is a board registered Interventionist, and a Certified drug and alcohol counselor. She has been working in the field of addiction recovery for over 20 years. Her hands-on experience with SUD has given her the clinical comprehension of what to expect and how to assist you and your loved one through the transition into recovery. Kathy recognizes that substance use disorder is a debilitating disease that attacks an individual and families on all Ievels: physically, emotionally & spiritually. Her goal is to restore hope with care, honesty, and professionalism.
Kathy is a nationally certified drug and alcohol interventionist. She is a board registered Interventionist, and a Certified drug and alcohol counselor. She has been working in the field of addiction recovery for over 20 years. Her hands-on experience with SUD has given her the clinical comprehension of what to expect and how to assist you and your loved one through the transition into recovery. Kathy recognizes that substance use disorder is a debilitating disease that attacks an individual and families on all Ievels: physically, emotionally & spiritually. Her goal is to restore hope with care, honesty, and professionalism.
(866) 688-2415 View (866) 688-2415
Photo of Kate Baxter, LMFT, Marriage & Family Therapist
Kate Baxter
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Mission Viejo, CA 92691
Emotions all over the place with yourself, family or your children? I work with all ages to help my clients as individuals to better understand themselves and build skills to improve functioning in their environment more constructively. I work within their reality to use real life examples that make sense to them and therefore applicable to their lives. Role-play, reenactments, visual aids, art, play therapy constructs, puppets, etc. are examples utilized with younger ages. Different modalities of talk therapy which allow the client to set specific goals of treatment at a pace that feels comfortable are utilized with adults.
Emotions all over the place with yourself, family or your children? I work with all ages to help my clients as individuals to better understand themselves and build skills to improve functioning in their environment more constructively. I work within their reality to use real life examples that make sense to them and therefore applicable to their lives. Role-play, reenactments, visual aids, art, play therapy constructs, puppets, etc. are examples utilized with younger ages. Different modalities of talk therapy which allow the client to set specific goals of treatment at a pace that feels comfortable are utilized with adults.
(949) 229-8027 View (949) 229-8027
Photo of Rosa M Izquierdo - Rosa M. Izquierdo, LMFT, LMFT, EMDR, Marriage & Family Therapist
Rosa M. Izquierdo, LMFT
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
1 Endorsed
Mission Viejo, CA 92691
Are you having problems communicating with others or difficulty calming down in the middle of an argument? Are you involved in an abusive relationship and afraid to ask for help? Are you contemplating separation or divorce or wondering if you can find peace after a tragedy? Do you feel sad or irritable? Do you have trouble sleeping or feel hopeless? Are you an adult who was abused as a child and numbing your pain with substance of any kind?
Are you having problems communicating with others or difficulty calming down in the middle of an argument? Are you involved in an abusive relationship and afraid to ask for help? Are you contemplating separation or divorce or wondering if you can find peace after a tragedy? Do you feel sad or irritable? Do you have trouble sleeping or feel hopeless? Are you an adult who was abused as a child and numbing your pain with substance of any kind?
(949) 303-3814 View (949) 303-3814
Photo of Timothy Nathan Anderson, AMFT, Marriage & Family Therapist Associate
Timothy Nathan Anderson
Marriage & Family Therapist Associate, AMFT
Verified Verified
Mission Viejo, CA 92691
When people seek therapy, they are usually looking for a safe space where their struggles and heard and understood without judgement. They want a compassionate listener who can validate their personal experiences, offer support, and guide them collaboratively through challenging times. Are you looking for someone who not only comprehends your emotional turmoil but also provides practical tools to navigate life's complexities? Looking for a therapeutic experience where you can uncover deeper insights, cultivate resilience, and ultimately, empower yourself to create positive changes in your lives?
When people seek therapy, they are usually looking for a safe space where their struggles and heard and understood without judgement. They want a compassionate listener who can validate their personal experiences, offer support, and guide them collaboratively through challenging times. Are you looking for someone who not only comprehends your emotional turmoil but also provides practical tools to navigate life's complexities? Looking for a therapeutic experience where you can uncover deeper insights, cultivate resilience, and ultimately, empower yourself to create positive changes in your lives?
(424) 317-8821 View (424) 317-8821
Photo of Emily Maynard, LMFT, Marriage & Family Therapist
Emily Maynard
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Mission Viejo, CA 92692  (Online Only)
Not accepting new clients
You don't want to be a burden on others, so you keep it all inside, even when you're overwhelmed. Everyone thinks you're fine, but there's part of your story you never say aloud and it feels like you're about to SNAP! As a lifelong bookworm and psychotherapist, I know the power of stories, especially the ones we didn't choose: family secrets, relationship and sexual difficulties, alcohol use, struggles with faith, burnout in passion jobs, people-pleasing, anxiety, and shame. You want to learn to speak up without it costing you everyone you love. I can help you find peace in your relationships and re-write your future story.
You don't want to be a burden on others, so you keep it all inside, even when you're overwhelmed. Everyone thinks you're fine, but there's part of your story you never say aloud and it feels like you're about to SNAP! As a lifelong bookworm and psychotherapist, I know the power of stories, especially the ones we didn't choose: family secrets, relationship and sexual difficulties, alcohol use, struggles with faith, burnout in passion jobs, people-pleasing, anxiety, and shame. You want to learn to speak up without it costing you everyone you love. I can help you find peace in your relationships and re-write your future story.
(949) 749-6958 View (949) 749-6958
Photo of Karla Portillo, APCC, Counselor
Karla Portillo
Counselor, APCC
Verified Verified
Mission Viejo, CA 92691
I have extensive experience working with teens and adults who suffer from anxiety disorders, Obsessive-Compulsive Disorders (OCD), Autism Spectrum Disorders, and various other psychological conditions and behavioral concerns. Cognitive Therapy and Exposure and Response Prevention are evidence-based practices that have proven highly effective for treating anxiety and OCD. Cognitive Therapy is a structured and direct form of psychological treatment, with each plan individually tailored to provide the best outcomes and support.
I have extensive experience working with teens and adults who suffer from anxiety disorders, Obsessive-Compulsive Disorders (OCD), Autism Spectrum Disorders, and various other psychological conditions and behavioral concerns. Cognitive Therapy and Exposure and Response Prevention are evidence-based practices that have proven highly effective for treating anxiety and OCD. Cognitive Therapy is a structured and direct form of psychological treatment, with each plan individually tailored to provide the best outcomes and support.
(949) 676-5735 View (949) 676-5735
Photo of Laura Swope, LCSW, Clinical Social Work/Therapist
Laura Swope
Clinical Social Work/Therapist, LCSW
Verified Verified
Mission Viejo, CA 92692
My name is Laura Swope and I am a Licensed Clinical Social Worker (LCSW) based in the East Bay, California, working with clients statewide through telehealth. I work with clients of all ages and specialize in stress, trauma, relationships, and life transitions. I approach my work using mindfulness theory, parts-work (integration), trauma-informed insight, and relational therapy to help my clients gain clarity, create balance, heal, grow, and give rise to a more joyful life.
My name is Laura Swope and I am a Licensed Clinical Social Worker (LCSW) based in the East Bay, California, working with clients statewide through telehealth. I work with clients of all ages and specialize in stress, trauma, relationships, and life transitions. I approach my work using mindfulness theory, parts-work (integration), trauma-informed insight, and relational therapy to help my clients gain clarity, create balance, heal, grow, and give rise to a more joyful life.
(949) 868-0354 View (949) 868-0354
Photo of Valerie Mantecon, PhD, MFT, Marriage & Family Therapist
Valerie Mantecon
Marriage & Family Therapist, PhD, MFT
Verified Verified
Mission Viejo, CA 92691
"Well, it's always something!" How often have we all heard and said this phrase. Yet it's true. Life is always presenting us with"somethings" - loss, problems, distress, despair - obstacles to our happiness and well-being, and to our relationships. It is a very wise decision to reach out for help. Yet I know it is also stressful to try to decide on a therapist. Let me share with you who I am and my approach as a therapist. I unfailingly believe it is possible for people to make positive changes in their lives and to heal past and present trauma and pain.
"Well, it's always something!" How often have we all heard and said this phrase. Yet it's true. Life is always presenting us with"somethings" - loss, problems, distress, despair - obstacles to our happiness and well-being, and to our relationships. It is a very wise decision to reach out for help. Yet I know it is also stressful to try to decide on a therapist. Let me share with you who I am and my approach as a therapist. I unfailingly believe it is possible for people to make positive changes in their lives and to heal past and present trauma and pain.
(949) 234-6313 View (949) 234-6313
Photo of Erin Hulon, LMFT, Marriage & Family Therapist
Erin Hulon
Marriage & Family Therapist, LMFT
Verified Verified
Mission Viejo, CA 92691
Women suffering with trauma -There you are once again, holding back the tears and acting like everything is okay. Deep down you're wishing someone would see that you’re not. Maybe if people knew what you’ve been through, they’d stop telling you to just think positive. Perhaps you don’t even realize that you have been traumatized. You just know you need help because the anxiety is overwhelming and you’re tired of fighting hopeless thinking and depression all the time. I am here so you don’t have to feel helpless under the weight of these emotions.
Women suffering with trauma -There you are once again, holding back the tears and acting like everything is okay. Deep down you're wishing someone would see that you’re not. Maybe if people knew what you’ve been through, they’d stop telling you to just think positive. Perhaps you don’t even realize that you have been traumatized. You just know you need help because the anxiety is overwhelming and you’re tired of fighting hopeless thinking and depression all the time. I am here so you don’t have to feel helpless under the weight of these emotions.
(949) 522-7525 View (949) 522-7525
Photo of Karen Rippy - MissionViejo/Ladera_Therapy (Individual & Family), PhD, LMFT, DAC, Marriage & Family Therapist
MissionViejo/Ladera_Therapy (Individual & Family)
Marriage & Family Therapist, PhD, LMFT, DAC
Verified Verified
1 Endorsed
Mission Viejo, CA 92691
I am available by Zoom AND in person in my Mission Viejo office (very safe - social distancing). I specialize in all relationship challenges (30+ years active practice in field). If one or both partners are "leaning out" you might consider starting with 'Discernment Counseling' - this is an extended time session (80 minutes or more) to assist in decision-making both together and individually. I am versed in legal issues related to co-parenting, divorce and/or mandated counseling. I welcome high-conflict family relationship issues (for example, infidelity, addictions, extended family conflict, mental health challenges, etc.
I am available by Zoom AND in person in my Mission Viejo office (very safe - social distancing). I specialize in all relationship challenges (30+ years active practice in field). If one or both partners are "leaning out" you might consider starting with 'Discernment Counseling' - this is an extended time session (80 minutes or more) to assist in decision-making both together and individually. I am versed in legal issues related to co-parenting, divorce and/or mandated counseling. I welcome high-conflict family relationship issues (for example, infidelity, addictions, extended family conflict, mental health challenges, etc.
(949) 649-4509 View (949) 649-4509
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How does your Therapist compare?

Number of Therapists in Mission Viejo, CA

400+

Average cost per session

$175

Therapists in Mission Viejo, CA who prioritize treating:

93% Anxiety
89% Depression
80% Relationship Issues
75% Coping Skills
73% Self Esteem
66% Trauma and PTSD
66% Stress

Average years in practice

12 Years

Top 3 insurances accepted

72% Aetna
68% Cigna and Evernorth
55% UnitedHealthcare UHC | UBH

How Therapists in Mission Viejo, CA see their clients

76% In Person and Online
24% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Mission Viejo?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.