Therapists in Apple Valley, CA

Photo of Sandra M Carlson, LMFT, Marriage & Family Therapist
Sandra M Carlson
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Apple Valley, CA 92307
I am a Bilingual (English and Spanish) Licensed Marriage and Family Therapist, ready to accompany you on your journey of healing. Beyond the title LMFT, I am just another human being. My goal is to provide you with the guidance, support, and tools you need to process emotions, overcome obstacles, and embrace life's unexpected turns. Healing from trauma is a courageous process, and you don't have to go through it alone. I am here to walk beside you, offering compassionate guidance, validation, and understanding. Whether you're an individual, couple, or family, my experience extends to working with clients of all ages.
I am a Bilingual (English and Spanish) Licensed Marriage and Family Therapist, ready to accompany you on your journey of healing. Beyond the title LMFT, I am just another human being. My goal is to provide you with the guidance, support, and tools you need to process emotions, overcome obstacles, and embrace life's unexpected turns. Healing from trauma is a courageous process, and you don't have to go through it alone. I am here to walk beside you, offering compassionate guidance, validation, and understanding. Whether you're an individual, couple, or family, my experience extends to working with clients of all ages.
(442) 241-0088 View (442) 241-0088
Photo of Shannon R Novoa, LMFT, Marriage & Family Therapist
Shannon R Novoa
Marriage & Family Therapist, LMFT
Verified Verified
Apple Valley, CA 92307
Shannon Novoa, is a board certified LMFT from Apple Valley, California. Who works with clients to un-complicate the complicated and provides care for patients who struggle with anxiety, depression, ADHD, communication struggles, self-esteems issues and people wanting to unlearn bad habits and change their mindsets. Shannon studied at Brandman University, where she obtained a Masters in Psychology. She's also worked in community health for 5 years, where she established her mindfulness-based stress reduction techniques, self-awareness strategies, and being able to identify triggers. She would like clients to feel in control.
Shannon Novoa, is a board certified LMFT from Apple Valley, California. Who works with clients to un-complicate the complicated and provides care for patients who struggle with anxiety, depression, ADHD, communication struggles, self-esteems issues and people wanting to unlearn bad habits and change their mindsets. Shannon studied at Brandman University, where she obtained a Masters in Psychology. She's also worked in community health for 5 years, where she established her mindfulness-based stress reduction techniques, self-awareness strategies, and being able to identify triggers. She would like clients to feel in control.
(442) 250-1681 View (442) 250-1681
Photo of Andrew Rudd - Wonderfully Human Marriage and Family Therapy, Inc, LMFT, Marriage & Family Therapist
Wonderfully Human Marriage and Family Therapy, Inc
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Apple Valley, CA 92308  (Online Only)
My goal is to provide a safe, and comfortable environment for people from all walks of life. I am here to help give you the tools to better manage the challenges that you are facing and to help you heal from the emotional wounds that are impacting your life. Whether you want to break generational trauma or live a more meaningful and fulfilling life I am here to help. I am currently providing Telehealth appointments, both video and phone calls. I am presently accepting Tricare West Insurance and Optum Insurance only.
My goal is to provide a safe, and comfortable environment for people from all walks of life. I am here to help give you the tools to better manage the challenges that you are facing and to help you heal from the emotional wounds that are impacting your life. Whether you want to break generational trauma or live a more meaningful and fulfilling life I am here to help. I am currently providing Telehealth appointments, both video and phone calls. I am presently accepting Tricare West Insurance and Optum Insurance only.
(323) 784-6638 View (323) 784-6638
Photo of Patricia Alice, LCSW, Clinical Social Work/Therapist
Patricia Alice
Clinical Social Work/Therapist, LCSW
Verified Verified
Apple Valley, CA 92307
I have many years experience working with and helping people find solutions to their problems. We all experience difficulties and talking with someone unconnected to your or your family can be helpful. I have worked with all age groups and have experience with a wide range of issues. These include (but are not limited to): couples and relationships; family difficulties; children and their wide range of issues; parenting; depression and anxiety; loss, tauma and grief; substance abuse recovery; anger management, loss of control and domestic violence issues. If you are in need of experience, give me a call.
I have many years experience working with and helping people find solutions to their problems. We all experience difficulties and talking with someone unconnected to your or your family can be helpful. I have worked with all age groups and have experience with a wide range of issues. These include (but are not limited to): couples and relationships; family difficulties; children and their wide range of issues; parenting; depression and anxiety; loss, tauma and grief; substance abuse recovery; anger management, loss of control and domestic violence issues. If you are in need of experience, give me a call.
(760) 621-3863 View (760) 621-3863
Photo of Marcia Branca, LMFT, Marriage & Family Therapist
Marcia Branca
Marriage & Family Therapist, LMFT
Verified Verified
Apple Valley, CA 92308  (Online Only)
Hi, my name is Marcia Bradley Branca. I am licensed as a Marriage and Family Therapist in California and Hawaii. I approach therapy as a co-created experience, inviting you to participate as deeply as you wish in a process of exploration and healing. My work with adults helps to identify areas that are causing stress or unhappiness and to find their way forward.
Hi, my name is Marcia Bradley Branca. I am licensed as a Marriage and Family Therapist in California and Hawaii. I approach therapy as a co-created experience, inviting you to participate as deeply as you wish in a process of exploration and healing. My work with adults helps to identify areas that are causing stress or unhappiness and to find their way forward.
(442) 250-4792 View (442) 250-4792
Photo of Cherstan Crawford, LMFT, Marriage & Family Therapist
Cherstan Crawford
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Apple Valley, CA 92307  (Online Only)
Life is filled with transitions, ups, downs, and uncertainties. However, there is one thing for certain; no one should feel like they have nowhere to turn, or like they have to face their fears, challenges, and anxieties alone. If you are you're ready to take the steps toward lasting change. I'm here to help. I help people who are ready to do the work. This takes consistency, open mindedness, deep honesty, and accountability. I find when people have someone to genuinely listen, validate their experiences and magnify their strengths, they discover the answers within themselves that inspire them to flourish, grow, and change.
Life is filled with transitions, ups, downs, and uncertainties. However, there is one thing for certain; no one should feel like they have nowhere to turn, or like they have to face their fears, challenges, and anxieties alone. If you are you're ready to take the steps toward lasting change. I'm here to help. I help people who are ready to do the work. This takes consistency, open mindedness, deep honesty, and accountability. I find when people have someone to genuinely listen, validate their experiences and magnify their strengths, they discover the answers within themselves that inspire them to flourish, grow, and change.
(760) 383-8379 View (760) 383-8379
Photo of Robert Aerts - Aerts Family Counseling , LMFT, Marriage & Family Therapist
Aerts Family Counseling
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Apple Valley, CA 92307
Does the word "Therapy" give you a weird feeling? I use to think the same way, until I personally went to see a therapist. If you feel the same way that I did, I completely understand. Are you experiencing anxiety, depression, anger or any other type of emotion? Let's start a conversation and bring these emotions to the surface. Currently there is a lot going on day to day. Giving emotions a voice can be a very freeing experience. Let go of the baggage that you carry from day to day. Setting goals allow us to see the progress that we are making.
Does the word "Therapy" give you a weird feeling? I use to think the same way, until I personally went to see a therapist. If you feel the same way that I did, I completely understand. Are you experiencing anxiety, depression, anger or any other type of emotion? Let's start a conversation and bring these emotions to the surface. Currently there is a lot going on day to day. Giving emotions a voice can be a very freeing experience. Let go of the baggage that you carry from day to day. Setting goals allow us to see the progress that we are making.
(760) 281-0249 View (760) 281-0249
Photo of Gary Jordan, PsyD, Psychologist
Gary Jordan
Psychologist, PsyD
Verified Verified
Apple Valley, CA 92308
Life is often difficult and challenging in the best of times. When you face anxiety, stress, depression, and feelings of inadequacy, the pain can be overwhelming. Life changes, relationship issues, family stress, and career challenges can activate deep feelings of confusion, failure, and being unlovable. If life has become too difficult to manage on your own, and you need assistance and support to sort things out, make necessary changes, and discover your innate talents and value, I can help. I have been working with people to face and grow from the pain in their lives for 44 years.
Life is often difficult and challenging in the best of times. When you face anxiety, stress, depression, and feelings of inadequacy, the pain can be overwhelming. Life changes, relationship issues, family stress, and career challenges can activate deep feelings of confusion, failure, and being unlovable. If life has become too difficult to manage on your own, and you need assistance and support to sort things out, make necessary changes, and discover your innate talents and value, I can help. I have been working with people to face and grow from the pain in their lives for 44 years.
(442) 219-7096 View (442) 219-7096
Photo of Lizette Alvarado, Clinical Social Work/Therapist
Lizette Alvarado
Clinical Social Work/Therapist
Verified Verified
Apple Valley, CA 92307
Hi, welcome to my profile! I'm a Licensed Clinical Social worker with over 10 years of experience working with children, adolescents, adults, and families from diverse backgrounds. I have provided mental health treatment in various settings such as in-home, school setting, and outpatient settings. As a bilingual therapist, I have helped clients with a range of concerns including depression, anxiety, dealing with life transitions, working through difficult relationships, parenting issues, and trauma. I have also facilitated parenting groups, social skills groups, sexual abuse groups, and domestic violence groups.
Hi, welcome to my profile! I'm a Licensed Clinical Social worker with over 10 years of experience working with children, adolescents, adults, and families from diverse backgrounds. I have provided mental health treatment in various settings such as in-home, school setting, and outpatient settings. As a bilingual therapist, I have helped clients with a range of concerns including depression, anxiety, dealing with life transitions, working through difficult relationships, parenting issues, and trauma. I have also facilitated parenting groups, social skills groups, sexual abuse groups, and domestic violence groups.
(760) 478-6379 View (760) 478-6379
Photo of Tiffany L Ecklor, MA, LMFT, Coach, Marriage & Family Therapist
Tiffany L Ecklor
Marriage & Family Therapist, MA, LMFT, Coach
Verified Verified
1 Endorsed
Apple Valley, CA 92307
Not accepting new clients
When life gets stagnant and you've lost your direction, you may need to take a step back and gather a new perspective. Life is about constant change; the sooner one can surrender to the necessary sacrifices required in order to achieve greatness, the sooner that you will be on the path to discovering your true purpose in life! What are you waiting for. . . Your future awaits! I look forward to helping you discover a rewarding path so that you can live a life worth celebrating; one that is worthy of your investment and that you are proud to share with others. It is a privilege and honor to take this healing journey with you.
When life gets stagnant and you've lost your direction, you may need to take a step back and gather a new perspective. Life is about constant change; the sooner one can surrender to the necessary sacrifices required in order to achieve greatness, the sooner that you will be on the path to discovering your true purpose in life! What are you waiting for. . . Your future awaits! I look forward to helping you discover a rewarding path so that you can live a life worth celebrating; one that is worthy of your investment and that you are proud to share with others. It is a privilege and honor to take this healing journey with you.
(442) 242-6213 View (442) 242-6213
Photo of Catherine Moore, LCSW, Clinical Social Work/Therapist
Catherine Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
Apple Valley, CA 92308
If you are feeling overwhelmed, stressed out, alone, and like you are having a hard time with everything going on in your life then you are in the right place. I get it. My name is Catherine Moore, I work with people like you, who are going through life changes, who need someone to talk too, who need stronger coping skills, and who need to press pause sometimes. I approach therapy by getting to know who you are now, where your thoughts and behaviors come from, exploring how the different factors in your life impact you, and teach you coping skills to move forward. I'd be honored to work with you.
If you are feeling overwhelmed, stressed out, alone, and like you are having a hard time with everything going on in your life then you are in the right place. I get it. My name is Catherine Moore, I work with people like you, who are going through life changes, who need someone to talk too, who need stronger coping skills, and who need to press pause sometimes. I approach therapy by getting to know who you are now, where your thoughts and behaviors come from, exploring how the different factors in your life impact you, and teach you coping skills to move forward. I'd be honored to work with you.
(442) 217-4705 View (442) 217-4705
Photo of Gabriela Rivera, MSW, ASW, Pre-Licensed Professional
Gabriela Rivera
Pre-Licensed Professional, MSW, ASW
Verified Verified
1 Endorsed
Apple Valley, CA 92307
Life can be wonderful, but it can also be complicated, difficult, and stressful. Sometimes, it hits us out of nowhere and throws us off balance. I am here to offer a safe space where you can process trauma, stress, and life's challenging moments. I believe that you are the expert of your own story, and my role is to support and guide you on your journey.
Life can be wonderful, but it can also be complicated, difficult, and stressful. Sometimes, it hits us out of nowhere and throws us off balance. I am here to offer a safe space where you can process trauma, stress, and life's challenging moments. I believe that you are the expert of your own story, and my role is to support and guide you on your journey.
(760) 971-4328 View (760) 971-4328
Photo of Magdolin Saadalla, LMFT, Marriage & Family Therapist
Magdolin Saadalla
Marriage & Family Therapist, LMFT
Verified Verified
Apple Valley, CA 92308
My name is Magdolin Saadalla and I am a Licensed Marriage and Family Therapist (LMFT) based in Orange County, California, and working with clients statewide via telehealth. I work with all aged children, young adults, and parents. I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT); Child-Parent Psychotherapy (CPP) for children under 5 with a trauma history; Positive-Parenting Program (Triple-P) to address and improve parenting skills; Managing and Adapting Practices (MAP) for focusing on Disruptive Behaviors, Anxiety, Depression, and Trauma.
My name is Magdolin Saadalla and I am a Licensed Marriage and Family Therapist (LMFT) based in Orange County, California, and working with clients statewide via telehealth. I work with all aged children, young adults, and parents. I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT); Child-Parent Psychotherapy (CPP) for children under 5 with a trauma history; Positive-Parenting Program (Triple-P) to address and improve parenting skills; Managing and Adapting Practices (MAP) for focusing on Disruptive Behaviors, Anxiety, Depression, and Trauma.
(442) 250-1925 View (442) 250-1925
Photo of Summer Danyell Richards - 360 Degrees Counseling Soulutions, MA, Marriage & Family Therapist
360 Degrees Counseling Soulutions
Marriage & Family Therapist, MA
Verified Verified
5 Endorsed
Apple Valley, CA 92307
Not accepting new clients
Hello! I am honored you are visiting my profile. There are many possible reasons that you are here; fears, regrets, stagnating mindsets, relational problems, identity confusion, or maybe you feel you are not living up to your potential. Life can bring unexpected challenges that can disrupt your course and cause you to lose sight of the strength that is within you. Whatever may have brought you here, I assure you that you have found someone with great empathy and competence to understand your very human experience and walk with you to discover more peace, freedom and purpose.
Hello! I am honored you are visiting my profile. There are many possible reasons that you are here; fears, regrets, stagnating mindsets, relational problems, identity confusion, or maybe you feel you are not living up to your potential. Life can bring unexpected challenges that can disrupt your course and cause you to lose sight of the strength that is within you. Whatever may have brought you here, I assure you that you have found someone with great empathy and competence to understand your very human experience and walk with you to discover more peace, freedom and purpose.
(760) 691-2619 View (760) 691-2619
Photo of Sara Fierro, MA, LMFT, LPCC, Marriage & Family Therapist
Sara Fierro
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Apple Valley, CA 92307  (Online Only)
I have experience treating children, adolescents, adults, and couples. In treatment, I utilize my dual licensure background to look at individual, relational, and developmental issues and their impact on functioning. I provide care from an eclectic perspective, focused on helping clients achieve their goals.
I have experience treating children, adolescents, adults, and couples. In treatment, I utilize my dual licensure background to look at individual, relational, and developmental issues and their impact on functioning. I provide care from an eclectic perspective, focused on helping clients achieve their goals.
(760) 527-4153 View (760) 527-4153
Photo of Meliza Kinney - Ascendance Therapeutic Solutions, LCSW, Clinical Social Work/Therapist
Ascendance Therapeutic Solutions
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Apple Valley, CA 92307
Waitlist for new clients
Ascendance Therapeutic Solutions, A Licensed Clinical Social Worker Corporation currently offers counseling services for children, adolescents, adults, families, and couples. We are here to provide guidance and support through challenging times, whether it is through a situational stressor, or to assist in processing the unhealed wounds from the past. Our offices offer an inclusive safe environment for all. As your therapist, we believe that change is possible through self-reflection, empowerment, and support.
Ascendance Therapeutic Solutions, A Licensed Clinical Social Worker Corporation currently offers counseling services for children, adolescents, adults, families, and couples. We are here to provide guidance and support through challenging times, whether it is through a situational stressor, or to assist in processing the unhealed wounds from the past. Our offices offer an inclusive safe environment for all. As your therapist, we believe that change is possible through self-reflection, empowerment, and support.
(760) 280-6675 View (760) 280-6675
Photo of Matthew Ford, MSW
Matthew Ford
Associate Clinical Social Worker, MSW
Verified Verified
1 Endorsed
Apple Valley, CA 92307  (Online Only)
My style is person-centered, balancing the latest evidence-based techniques with my foundations of trust and understanding. My areas of focus include trauma, racial and gender inequality issues, anxiety, depression, LGBTQ+ issues and systemic trauma (foster care/adoption). As the world continues to change and we are bombarded with unfortunate and traumatizing stories, finding a light in the darkness can sometimes feel impossible. I hope to help you find that light. I recognize the need for therapy services that address the unique experiences of everyday life struggles.
My style is person-centered, balancing the latest evidence-based techniques with my foundations of trust and understanding. My areas of focus include trauma, racial and gender inequality issues, anxiety, depression, LGBTQ+ issues and systemic trauma (foster care/adoption). As the world continues to change and we are bombarded with unfortunate and traumatizing stories, finding a light in the darkness can sometimes feel impossible. I hope to help you find that light. I recognize the need for therapy services that address the unique experiences of everyday life struggles.
(760) 971-4650 View (760) 971-4650
Photo of Tonette Decker, LMFT, Marriage & Family Therapist
Tonette Decker
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Apple Valley, CA 92307
Hello! My name is Tonette Decker, and I am a Licensed Marriage and Family Therapist. I have over 10 years of experience in the mental health field. I specialize in helping clients with post trauma symptoms, anxiety, and depression utilizing a Cognitive Behavioral Therapy approach. I also incorporate Solution-Focused Therapy, Humanistic, and Family Systems Therapy.
Hello! My name is Tonette Decker, and I am a Licensed Marriage and Family Therapist. I have over 10 years of experience in the mental health field. I specialize in helping clients with post trauma symptoms, anxiety, and depression utilizing a Cognitive Behavioral Therapy approach. I also incorporate Solution-Focused Therapy, Humanistic, and Family Systems Therapy.
(442) 233-8453 View (442) 233-8453
Photo of Violeta Kim, LCSW, Clinical Social Work/Therapist
Violeta Kim
Clinical Social Work/Therapist, LCSW
Verified Verified
Apple Valley, CA 92307
My name is Violeta Kim and I am a Licensed Clinical Social Worker (LCSW) based in Orange County, CA, and working with clients statewide via telehealth. I have over 10 years of experience working with young children, adolescents, and adults in therapy. I specialize in anxiety, stress, depression, trauma, suicidality, and anger. My approach to therapy is based on the individual's needs. I want to make sure that the therapeutic space is a place where an individual can feel heard, understood, and safe.
My name is Violeta Kim and I am a Licensed Clinical Social Worker (LCSW) based in Orange County, CA, and working with clients statewide via telehealth. I have over 10 years of experience working with young children, adolescents, and adults in therapy. I specialize in anxiety, stress, depression, trauma, suicidality, and anger. My approach to therapy is based on the individual's needs. I want to make sure that the therapeutic space is a place where an individual can feel heard, understood, and safe.
(760) 350-1969 View (760) 350-1969
Photo of Elaine Ahmad, LCSW, Clinical Social Work/Therapist
Elaine Ahmad
Clinical Social Work/Therapist, LCSW
Verified Verified
Apple Valley, CA 92307
My name is Elaine Ahmad (she/her) and I am a Licensed Clinical Social Worker (LCSW) who has been practicing for more than twenty years in the Los Angeles area. I offer in-person counseling to those who live locally and virtual counseling across California. I identify as someone within the LGBTQ+ and BIPOC communities and have worked with these populations throughout my career as a therapist. I am particularly drawn to working with teens and adults dealing with anxiety, depression, trauma, relationships, and phase-of-life issues. I spent many years working with people dealing with health concerns and new medical diagnoses.
My name is Elaine Ahmad (she/her) and I am a Licensed Clinical Social Worker (LCSW) who has been practicing for more than twenty years in the Los Angeles area. I offer in-person counseling to those who live locally and virtual counseling across California. I identify as someone within the LGBTQ+ and BIPOC communities and have worked with these populations throughout my career as a therapist. I am particularly drawn to working with teens and adults dealing with anxiety, depression, trauma, relationships, and phase-of-life issues. I spent many years working with people dealing with health concerns and new medical diagnoses.
(760) 350-3612 View (760) 350-3612
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See more therapy options for Apple Valley

How does your Therapist compare?

Number of Therapists in Apple Valley, CA

100+

Average cost per session

$140

Therapists in Apple Valley, CA who prioritize treating:

94% Anxiety
89% Depression
77% Coping Skills
75% Self Esteem
70% Relationship Issues
70% Stress
57% Grief

Average years in practice

10 Years

Top 3 insurances accepted

83% Aetna
77% UnitedHealthcare UHC | UBH
72% Cigna and Evernorth

How Therapists in Apple Valley, CA see their clients

74% In Person and Online
26% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Apple Valley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.