Therapists in Williamsburg, VA
![Photo of Madeline Tanouye, MEd, Pre-Licensed Professional](https://photos.psychologytoday.com/c70fe71c-d22a-4006-96ce-74a12a3eea11/1/320x400.jpeg)
Life throws a lot at us. Sometimes it’s a recurring problem and sometimes it’s a totally new and unexpected problem. I have experience working with survivors of sexual and domestic violence, eating disorders, sexuality and gender exploration, trauma, relational issues, life transition difficulties, anxiety, depression, and other concerns. I also enjoy working with clients who share multiracial, Hispanic, or Asian backgrounds. Whatever the concern is, it’s my privilege to walk alongside my client as they navigate a path forward.
Life throws a lot at us. Sometimes it’s a recurring problem and sometimes it’s a totally new and unexpected problem. I have experience working with survivors of sexual and domestic violence, eating disorders, sexuality and gender exploration, trauma, relational issues, life transition difficulties, anxiety, depression, and other concerns. I also enjoy working with clients who share multiracial, Hispanic, or Asian backgrounds. Whatever the concern is, it’s my privilege to walk alongside my client as they navigate a path forward.
![Photo of Rey Luis Martinez](https://photos.psychologytoday.com/5ec0fbfe-230d-46d0-868e-92a6a787c26b/1/320x400.jpeg)
My ideal client would be an individual who is seeking an improved quality of life or working towards an ideal self to live a more meaningful and content life. This can shape in many forms such as; recognizing, addressing, and paying respect to specific behaviors or thought patterns that complicate an individual's life and improving their ability to cope and work through their struggles.
My ideal client would be an individual who is seeking an improved quality of life or working towards an ideal self to live a more meaningful and content life. This can shape in many forms such as; recognizing, addressing, and paying respect to specific behaviors or thought patterns that complicate an individual's life and improving their ability to cope and work through their struggles.
![Photo of B. Jane Siegel, LPC, LMFT, Coach, Licensed Professional Counselor](https://photos.psychologytoday.com/3fc08f39-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
B. Jane Siegel
Licensed Professional Counselor, LPC, LMFT, Coach
Verified Verified
Williamsburg, VA 23185 (Online Only)
I am ‘uniquely' qualified as both a Counselor and a Life Coach. I can help you bring clarity and focus to your life. Contact me for a free consultation......If you're going through a difficult time, a time of change and transition I can definitely help! Divorce, marriage, separation, career/job change, empty nest, midlife, college graduation, and Covid-19 related life changes, are a few of the many transitions we can experience. Check out my website www.yournextchaptercoach.com
I am ‘uniquely' qualified as both a Counselor and a Life Coach. I can help you bring clarity and focus to your life. Contact me for a free consultation......If you're going through a difficult time, a time of change and transition I can definitely help! Divorce, marriage, separation, career/job change, empty nest, midlife, college graduation, and Covid-19 related life changes, are a few of the many transitions we can experience. Check out my website www.yournextchaptercoach.com
![Photo of Brittany Stroup, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/05a6098a-4578-431e-9bb8-afab361a5634/1/320x400.jpeg)
Brittany Stroup
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Williamsburg, VA 23185
Working in the mental health field since 2008, I have had the opportunity to work with a a great diversity of populations in a wide variety of settings. Each clinical encounter has helped shape my present practice. Over time, I have learned much about humans, our fundamental need for connection and understanding, and our great potential for healing and growth. I have cultivated a practice based on forming and maintaining therapeutic relationships that hold space and allow for important personal work to be done. Recently much of my work has been with adults in transitional states, including new parents and college students.
Working in the mental health field since 2008, I have had the opportunity to work with a a great diversity of populations in a wide variety of settings. Each clinical encounter has helped shape my present practice. Over time, I have learned much about humans, our fundamental need for connection and understanding, and our great potential for healing and growth. I have cultivated a practice based on forming and maintaining therapeutic relationships that hold space and allow for important personal work to be done. Recently much of my work has been with adults in transitional states, including new parents and college students.
![Photo of Lauren Darling, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/17b31eed-3382-4e71-a0be-51b7d340672b/2/320x400.png)
Lauren Darling is a Licensed Clinical Social Worker with 8 years of experience in the mental health field. She has worked closely with couples, families, and individuals of all ages. Among adult populations, Lauren primarily works with women and LGBTQ+ individuals. She has worked with a wide variety of diagnoses and challenges including trauma, eating disorders, parenting, psychosis and dissociative disorders, addiction, self-harm, suicidal ideation, gender dysphoria, LGBTQ+ issues, personality and mood disorders, anxiety, and depression, with particular attention to complex childhood trauma including sexual abuse.
Lauren Darling is a Licensed Clinical Social Worker with 8 years of experience in the mental health field. She has worked closely with couples, families, and individuals of all ages. Among adult populations, Lauren primarily works with women and LGBTQ+ individuals. She has worked with a wide variety of diagnoses and challenges including trauma, eating disorders, parenting, psychosis and dissociative disorders, addiction, self-harm, suicidal ideation, gender dysphoria, LGBTQ+ issues, personality and mood disorders, anxiety, and depression, with particular attention to complex childhood trauma including sexual abuse.
![Photo of Alix Price, PsyD, Psychologist](https://photos.psychologytoday.com/52c06898-3d19-4b04-b2b6-e6f9ca276f19/1/320x400.jpeg)
Dr. Alexandra ("Alix") Price is a clinical psychologist who has more than 16 years of experience assessing and treating various mental health diagnoses. She believes in holistic recovery and is particularly passionate about the importance of connection within the therapy relationship. Dr. Price works with adults who are struggling with adjustment disorders, depression, bipolar disorders, anxiety disorders, borderline personality disorder, grief, life transition problems, women's issues, stress management, and much more.
Dr. Alexandra ("Alix") Price is a clinical psychologist who has more than 16 years of experience assessing and treating various mental health diagnoses. She believes in holistic recovery and is particularly passionate about the importance of connection within the therapy relationship. Dr. Price works with adults who are struggling with adjustment disorders, depression, bipolar disorders, anxiety disorders, borderline personality disorder, grief, life transition problems, women's issues, stress management, and much more.
![Photo of Shanta Johnson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/20425c3c-d7fc-4f91-b449-0bf31a88f364/1/320x400.jpeg)
Shanta Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Williamsburg, VA 23188 (Online Only)
My grandparents were influential in my decision to work with older adults. I witnessed the support they received and wondered about the lack of support for others. For over nine years, I have worked with patients with chronic illnesses. The stress experienced by patients, family, and caregivers when managing health and/or mental health issues can be overwhelming. I aim to provide the listening ear that is needed.
My grandparents were influential in my decision to work with older adults. I witnessed the support they received and wondered about the lack of support for others. For over nine years, I have worked with patients with chronic illnesses. The stress experienced by patients, family, and caregivers when managing health and/or mental health issues can be overwhelming. I aim to provide the listening ear that is needed.
![Photo of Christie Blaylock, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2469bd76-6f42-4d67-ae70-055614997c3a/1/320x400.jpeg)
Christie Blaylock
Clinical Social Work/Therapist
Verified Verified
Williamsburg, VA 23185 (Online Only)
I am a licensed clinical social worker with 25 years in the counseling profession. I completed both my undergraduate and graduate studies at Virginia Commonwealth University and have lived in and around Richmond for most of my life. What seems like just yesterday I embarked on a brand new career. Somehow just yesterday became decades filled with exciting clinical and administrative experiences. From foster care to outpatient administration and franchise ownership the years have offered incredibly rich opportunities to gain an understanding of what clients want and expect from outpatient therapy.
I am a licensed clinical social worker with 25 years in the counseling profession. I completed both my undergraduate and graduate studies at Virginia Commonwealth University and have lived in and around Richmond for most of my life. What seems like just yesterday I embarked on a brand new career. Somehow just yesterday became decades filled with exciting clinical and administrative experiences. From foster care to outpatient administration and franchise ownership the years have offered incredibly rich opportunities to gain an understanding of what clients want and expect from outpatient therapy.
![Photo of Kiara Robinson, LCSW, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b990184-926b-4bfc-9f26-7c75d1521171/2/320x400.jpeg)
Kiara Robinson
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Williamsburg, VA 23185 (Online Only)
Hello, I'm Kiara, a licensed clinical social worker based in Virginia with 8 years of experience. Helping to heal trauma has quickly become one of my passions. I use a technique that combines somatic (body) and cognitive (mind) techniques to help trauma survivors rediscover their power. My greatest strength as a provider is breaking down complex ideas into smaller more palatable ideas. Psychoeducation is an essential part of my practice and I believe it’s a necessary part of healing. Please visit www.athirdplacetherapy.com for booking information and inquires.
Hello, I'm Kiara, a licensed clinical social worker based in Virginia with 8 years of experience. Helping to heal trauma has quickly become one of my passions. I use a technique that combines somatic (body) and cognitive (mind) techniques to help trauma survivors rediscover their power. My greatest strength as a provider is breaking down complex ideas into smaller more palatable ideas. Psychoeducation is an essential part of my practice and I believe it’s a necessary part of healing. Please visit www.athirdplacetherapy.com for booking information and inquires.
![Photo of Elizabeth Bailey-Grincius, LPC, ATR, Licensed Professional Counselor](https://photos.psychologytoday.com/54a30d76-b653-4a49-81bb-5498ed62fb26/3/320x400.jpeg)
Elizabeth Bailey-Grincius
Licensed Professional Counselor, LPC, ATR
Verified Verified
Williamsburg, VA 23185
Not accepting new clients
NOT ACCEPTING CLIENTS AT THIS TIME. Sometimes it seems like things are never going to get better. Life feels unbearable. You didn’t plan for this. It’s unfair. You have suffered for a long time. You deserve support from a therapist who is validating, competent, tolerant, reliable, and authentic, who values your honest feedback in sessions, and is unafraid to speak up and say what needs to be said. You are doing the best you can AND have it in you to try harder and do better with the right support.
NOT ACCEPTING CLIENTS AT THIS TIME. Sometimes it seems like things are never going to get better. Life feels unbearable. You didn’t plan for this. It’s unfair. You have suffered for a long time. You deserve support from a therapist who is validating, competent, tolerant, reliable, and authentic, who values your honest feedback in sessions, and is unafraid to speak up and say what needs to be said. You are doing the best you can AND have it in you to try harder and do better with the right support.
![Photo of Karina Villarroel, Pre-Licensed Professional](https://photos.psychologytoday.com/ddc1f426-da26-4805-85b2-c20a6d8174d8/2/320x400.png)
Karina Villarroel
Pre-Licensed Professional
Verified Verified
1 Endorsed
Williamsburg, VA 23188
Not accepting new clients
I am a first-year practicum student in the Clinical Mental Health Counseling master’s program at the College of William and Mary with a specialization in couples, marriage, and family counseling. I am under the supervision of Dr. Jordan Luck LPC, LMFT, CSAC. I have a person-centered approach, meaning that I work collaboratively with clients to reach their goals while keeping them at the center of the process. I also believe that the connections or attachments that we have in our lives play a large part in our wellbeing. In our time together, I hope to help you work on building healthy connections and communication skills.
I am a first-year practicum student in the Clinical Mental Health Counseling master’s program at the College of William and Mary with a specialization in couples, marriage, and family counseling. I am under the supervision of Dr. Jordan Luck LPC, LMFT, CSAC. I have a person-centered approach, meaning that I work collaboratively with clients to reach their goals while keeping them at the center of the process. I also believe that the connections or attachments that we have in our lives play a large part in our wellbeing. In our time together, I hope to help you work on building healthy connections and communication skills.
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![Photo of Cynthia Trower, MA, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/47e57d4b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Cynthia Trower
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
Williamsburg, VA 23188
Cynthia utilizes Cognitive Behavioral Therapy, Person-centered and Mindfulness approaches as well as others to meet the needs of her clients. She has extensive training in Neurotherapy and Trauma. She has supported individuals working through ADHD, anxiety, attachment, autism, autoimmunity, chronic pain and illness, depression, development, gender, grief/loss, migraine, PTSD, relationships, self-esteem, sexuality, somatic issues, stress, suicide, transitions, trauma (emotional, physical, sexual) and women's issues.
Cynthia utilizes Cognitive Behavioral Therapy, Person-centered and Mindfulness approaches as well as others to meet the needs of her clients. She has extensive training in Neurotherapy and Trauma. She has supported individuals working through ADHD, anxiety, attachment, autism, autoimmunity, chronic pain and illness, depression, development, gender, grief/loss, migraine, PTSD, relationships, self-esteem, sexuality, somatic issues, stress, suicide, transitions, trauma (emotional, physical, sexual) and women's issues.
![Photo of Amber Kuszak, PsyD, LCP, Psychologist](https://photos.psychologytoday.com/1d11e4a7-1f63-42d6-9844-cb6e50b3ffaa/3/320x400.jpeg)
Amber Kuszak
Psychologist, PsyD, LCP
Verified Verified
3 Endorsed
Williamsburg, VA 23185
Waitlist for new clients
You’ve been told to “get over it,” that you “shouldn’t feel that way,” and that you’re “so negative.” So you tried to ignore your pain and it got stronger. You reprimanded yourself when difficult emotions surfaced. You found yourself feigning happiness to please those you spend time with. You’ve bottled up the past, feel unsteady in the present, and fear the future. Your ability to balance family commitments, work responsibilities, and social obligations is put to the test each day. You’re losing sight of who you are and where you’re going, but you haven’t lost your hope.
You’ve been told to “get over it,” that you “shouldn’t feel that way,” and that you’re “so negative.” So you tried to ignore your pain and it got stronger. You reprimanded yourself when difficult emotions surfaced. You found yourself feigning happiness to please those you spend time with. You’ve bottled up the past, feel unsteady in the present, and fear the future. Your ability to balance family commitments, work responsibilities, and social obligations is put to the test each day. You’re losing sight of who you are and where you’re going, but you haven’t lost your hope.
![Photo of Mary Jessee, Licensed Professional Counselor](https://photos.psychologytoday.com/add8bb78-9432-4bd2-904e-e2af8f16e360/1/320x400.jpeg)
Do you struggle to relax? Are you constantly in your head? Are you feeling dragged down by life's challenges? The Zen proverb 'Let go, or be dragged' reminds us that often in order to move forward, we must let go of what is holding us back. In therapy, I offer a safe and supportive space for individuals to let go of the burdens and beliefs that are preventing them from living a fulfilling life. Whether it's anxiety, gender dysphoria, trauma, chronic suicidal ideation, or low self-esteem, I specialize in helping individuals uncover their innate ability to heal and empower themselves through mindfulness and meditation.
Do you struggle to relax? Are you constantly in your head? Are you feeling dragged down by life's challenges? The Zen proverb 'Let go, or be dragged' reminds us that often in order to move forward, we must let go of what is holding us back. In therapy, I offer a safe and supportive space for individuals to let go of the burdens and beliefs that are preventing them from living a fulfilling life. Whether it's anxiety, gender dysphoria, trauma, chronic suicidal ideation, or low self-esteem, I specialize in helping individuals uncover their innate ability to heal and empower themselves through mindfulness and meditation.
![Photo of Jasmine Hill, MSW, LCSW-E, Pre-Licensed Professional](https://photos.psychologytoday.com/be12bf2d-1f55-4b10-aa15-7f44a7583130/1/320x400.png)
Change is inevitable, but that doesn't mean there aren't ways to help cope with it! While working with clients in therapy my goal is to help my clients develop a “toolbox” to navigate life’s difficult situations. While working with clients, I strive to make them feel comfortable expressing their authentic thoughts and feelings in a judgment-free atmosphere.
Change is inevitable, but that doesn't mean there aren't ways to help cope with it! While working with clients in therapy my goal is to help my clients develop a “toolbox” to navigate life’s difficult situations. While working with clients, I strive to make them feel comfortable expressing their authentic thoughts and feelings in a judgment-free atmosphere.
![Photo of Maxi T. Trent, LPC , QHMP, Pre-Licensed Professional](https://photos.psychologytoday.com/bfde984b-1318-4db1-bf47-f76712e1713f/2/320x400.jpeg)
Maxi T. Trent
Pre-Licensed Professional, LPC , QHMP
Verified Verified
1 Endorsed
Williamsburg, VA 23185
I have spent my entire career working to help make the lives of others better. From working with the victims of Hurricane Katrina to working and serving the homeless in Washington, DC. The majority of my life has been spent in the service of others. I graduated from Liberty University with a master’s in Professional Counseling and a Master of Arts in Human Services Counseling: Addiction and Treatment. I have learned to help effectively and efficiently those suffering from mental illness. I believe in treating the whole person, and sometimes that includes working with their families.
I have spent my entire career working to help make the lives of others better. From working with the victims of Hurricane Katrina to working and serving the homeless in Washington, DC. The majority of my life has been spent in the service of others. I graduated from Liberty University with a master’s in Professional Counseling and a Master of Arts in Human Services Counseling: Addiction and Treatment. I have learned to help effectively and efficiently those suffering from mental illness. I believe in treating the whole person, and sometimes that includes working with their families.
![Photo of Evangeline McLemore, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/c339df49-8c91-4156-a4a2-2713c8f16bba/1/320x400.jpeg)
If your child is experiencing overwhelming emotions such as sadness, anger or anxiety, it's important to remember that they are not alone. Empowering your child to express their feelings is incredibly beneficial, particularly for those finding it difficult to cope. By supporting your child in addressing their struggles and discovering healthy ways to manage their emotions, they can take control of their lives and move forward with newfound determination and resilience.
If your child is experiencing overwhelming emotions such as sadness, anger or anxiety, it's important to remember that they are not alone. Empowering your child to express their feelings is incredibly beneficial, particularly for those finding it difficult to cope. By supporting your child in addressing their struggles and discovering healthy ways to manage their emotions, they can take control of their lives and move forward with newfound determination and resilience.
![Photo of Dr. Cassie DeSena-Jacobs, DSW, LCSW, MS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aeb58cad-602a-40a2-89ec-da7a681316f0/2/320x400.jpeg)
Dr. Cassie DeSena-Jacobs
Clinical Social Work/Therapist, DSW, LCSW, MS
Verified Verified
Williamsburg, VA 23185 (Online Only)
My goal as a psychotherapist over the last 18 years has been to be nonjudgmental and highlight a person's strengths as a way to process trauma and life events. I incorporate various techniques to empower clients, promote and identify resiliency, and identify/rebuild strengths.
My goal as a psychotherapist over the last 18 years has been to be nonjudgmental and highlight a person's strengths as a way to process trauma and life events. I incorporate various techniques to empower clients, promote and identify resiliency, and identify/rebuild strengths.
![Photo of Emily Jones, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9c9a9335-b598-405d-b6a4-9e65d1ca32db/1/320x400.jpeg)
Emily Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Williamsburg, VA 23185 (Online Only)
Not accepting new clients
Are you and your partner are having the same fight that you can’t seem to get past? Are you a single parent, juggling co-parenting and conflict with an ex? Has your partner been unfaithful, and you want to forgive but don’t know how? Is it hard to say no in moments when you are overwhelmed at work? It's common for people to struggle with their family communication and figure out how to have boundaries honored. What about conflict with your adult child, or that old friend whose friendship you cherish but seem to be losing? I can help with those things and in fact, those are the kinds of life issues people come to therapy for.
Are you and your partner are having the same fight that you can’t seem to get past? Are you a single parent, juggling co-parenting and conflict with an ex? Has your partner been unfaithful, and you want to forgive but don’t know how? Is it hard to say no in moments when you are overwhelmed at work? It's common for people to struggle with their family communication and figure out how to have boundaries honored. What about conflict with your adult child, or that old friend whose friendship you cherish but seem to be losing? I can help with those things and in fact, those are the kinds of life issues people come to therapy for.
![Photo of Ashley Grubbs - Blue Harbor Counseling, PLLC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4be3f7f4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Blue Harbor Counseling, PLLC
Licensed Professional Counselor, NCC
Verified Verified
3 Endorsed
Williamsburg, VA 23185 (Online Only)
I aim to help clients learn new skills to live their best lives through individualized counseling approaches. I have experiences working with couples and individuals facing sex-related issues, and am passionate about assisting others with intimacy and gender concerns. I am experienced about helping those who have experienced trauma overcome those experiences in order to thrive. I work with individuals, couples, and families who are experiencing difficulties and challenges adjusting to new situations. I am an LGBTQ ally and kink friendly.
I aim to help clients learn new skills to live their best lives through individualized counseling approaches. I have experiences working with couples and individuals facing sex-related issues, and am passionate about assisting others with intimacy and gender concerns. I am experienced about helping those who have experienced trauma overcome those experiences in order to thrive. I work with individuals, couples, and families who are experiencing difficulties and challenges adjusting to new situations. I am an LGBTQ ally and kink friendly.
See more therapy options for Williamsburg
Nearby Searches for Williamsburg
- Achilles
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- Newport News
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- Providence Forge
- Smithfield
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- Yorktown
How does your Therapist compare?
Number of Therapists in Williamsburg, VA
300+
Average cost per session
$125
Therapists in Williamsburg, VA who prioritize treating:
93% | Anxiety |
87% | Depression |
71% | Stress |
68% | Trauma and PTSD |
63% | Coping Skills |
59% | Self Esteem |
58% | Relationship Issues |
Average years in practice
10 Years
Top 3 insurances accepted
76% | Elevance |
74% | Cigna and Evernorth |
73% | Aetna |
How Therapists in Williamsburg, VA see their clients
57% | In Person and Online | |
43% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Williamsburg?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.