Therapists in Scottsdale, AZ

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Photo of Heidi Dippold, LAC, MACLP, AAS, MFA, Counselor
Heidi Dippold
Counselor, LAC, MACLP, AAS, MFA
Verified Verified
2 Endorsed
Scottsdale, AZ 85251
How can I help? This question underscores my engagement with clients and aligns with my belief that therapy is not a prescriptive endeavor. I am a helper…not a prescriber. As a therapist, professor, and actor, I am guided by a sincere desire to be of service and genuine curiosity about the human experience. With warmth, empathy, and unconditional positive regard, I meet my clients where they are as we build a foundation of trust. This foundation and a collaborative spirit allow us to find a path toward meeting the client’s goals. I work with individuals, families, and couples who are motivated to make meaningful change.
How can I help? This question underscores my engagement with clients and aligns with my belief that therapy is not a prescriptive endeavor. I am a helper…not a prescriber. As a therapist, professor, and actor, I am guided by a sincere desire to be of service and genuine curiosity about the human experience. With warmth, empathy, and unconditional positive regard, I meet my clients where they are as we build a foundation of trust. This foundation and a collaborative spirit allow us to find a path toward meeting the client’s goals. I work with individuals, families, and couples who are motivated to make meaningful change.
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Photo of Katherine Sanchez - InSight Psychology Therapy & Evaluations, PhD, PsyD, Psychologist
InSight Psychology Therapy & Evaluations
Psychologist, PhD, PsyD
Verified Verified
Scottsdale, AZ 85255
Without a doubt, your child deserves the best, innovative, and individualized treatment. We are here to support you and give you the tools for a successful and thriving family. Let's work together to get your child's life back on track and give them a childhood worth embracing! Families come to us seeking therapy and evaluation services that are evidence-based, effective, and efficient. Our primary therapy specialties include: childhood anxiety and OCD, and young child (ages 2-6) misbehavior. Evaluation specialties include: ADHD, Autism, learning difficulties, giftedness/Twice Exceptionality (2E), and executive dysfunction.
Without a doubt, your child deserves the best, innovative, and individualized treatment. We are here to support you and give you the tools for a successful and thriving family. Let's work together to get your child's life back on track and give them a childhood worth embracing! Families come to us seeking therapy and evaluation services that are evidence-based, effective, and efficient. Our primary therapy specialties include: childhood anxiety and OCD, and young child (ages 2-6) misbehavior. Evaluation specialties include: ADHD, Autism, learning difficulties, giftedness/Twice Exceptionality (2E), and executive dysfunction.
(480) 999-9095 View (480) 999-9095
Photo of Heather Hillenbrand, LMFT, Marriage & Family Therapist
Heather Hillenbrand
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Scottsdale, AZ 85253
As a Sex and Relationship Therapist, I believe it is each person's birthright to have the knowledge, understanding, and support to achieve freedom of sexual expression. By offering a safe, collaborative, welcoming space, I provide support to individuals, couples, and relationships of all types for challenges within the area of sexuality. I provide a sex-positive therapy room affirming all sexual orientations and relationship types.
As a Sex and Relationship Therapist, I believe it is each person's birthright to have the knowledge, understanding, and support to achieve freedom of sexual expression. By offering a safe, collaborative, welcoming space, I provide support to individuals, couples, and relationships of all types for challenges within the area of sexuality. I provide a sex-positive therapy room affirming all sexual orientations and relationship types.
(480) 637-2185 View (480) 637-2185
Photo of Trudy Patterson, LPC, Licensed Professional Counselor
Trudy Patterson
Licensed Professional Counselor, LPC
Verified Verified
Scottsdale, AZ 85255
Having someone who is there just to help you sort out and work through whatever is disturbing you is wonderful. The time with them allows you to breathe and think and feel and learn. I am here to provide that space for you. My approach to therapy is collaborative, educational, and flexible so you can learn about and embrace your inner self. Our sessions may involve different approaches, like EMDR, Internal Family Systems, Gottman strategies for couples, questionnaires, creating a life review with pictures, and more. I specialize in working with addiction recovery, codependency, grief, PTSD, relationships, and weight management.
Having someone who is there just to help you sort out and work through whatever is disturbing you is wonderful. The time with them allows you to breathe and think and feel and learn. I am here to provide that space for you. My approach to therapy is collaborative, educational, and flexible so you can learn about and embrace your inner self. Our sessions may involve different approaches, like EMDR, Internal Family Systems, Gottman strategies for couples, questionnaires, creating a life review with pictures, and more. I specialize in working with addiction recovery, codependency, grief, PTSD, relationships, and weight management.
(602) 560-8200 View (602) 560-8200
Photo of Brandy R Preston, EdD, MA, LAC, Counselor
Brandy R Preston
Counselor, EdD, MA, LAC
Verified Verified
Scottsdale, AZ 85251  (Online Only)
Have you survived a traumatic experience and need help processing? Have you or a loved one ever said, "You should just get over it. That was a long time ago". Do you need help with redefining your trauma narrative? Do you feel you will never be the same and can't move from a place of victimhood to survivorship? Are you a military member, first responder, survivor of military sexual assault, or just a survivor? I can help with processing trauma, identify stuck points in your survivor narrative, and help reconstruct maladaptive thoughts and self-blame. As a survivor myself, I understand and want to help empower you.
Have you survived a traumatic experience and need help processing? Have you or a loved one ever said, "You should just get over it. That was a long time ago". Do you need help with redefining your trauma narrative? Do you feel you will never be the same and can't move from a place of victimhood to survivorship? Are you a military member, first responder, survivor of military sexual assault, or just a survivor? I can help with processing trauma, identify stuck points in your survivor narrative, and help reconstruct maladaptive thoughts and self-blame. As a survivor myself, I understand and want to help empower you.
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Photo of Annie Memmott, LPCC, Counselor
Annie Memmott
Counselor, LPCC
Verified Verified
Scottsdale, AZ 85260  (Online Only)
How different are you? It may feel like there is just no corner of the planet where you can be yourself. You have spent your whole life trying to be what everyone else wanted you to be. When you think about who you are, you can't really put a finger on what that is exactly. Maybe you believe that if you just play along with everyone else you will be safe, successful, and better off. My question is, what has playing along cost you? Are you ready to stop playing along and make the change you have always desired? If so I am so ready to meet you!
How different are you? It may feel like there is just no corner of the planet where you can be yourself. You have spent your whole life trying to be what everyone else wanted you to be. When you think about who you are, you can't really put a finger on what that is exactly. Maybe you believe that if you just play along with everyone else you will be safe, successful, and better off. My question is, what has playing along cost you? Are you ready to stop playing along and make the change you have always desired? If so I am so ready to meet you!
(480) 680-0445 View (480) 680-0445
Photo of Kathleen Bree, PsyD, ABPdN, ASDCS, Psychologist
Kathleen Bree
Psychologist, PsyD, ABPdN, ASDCS
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
Dr. Bree is a Board Certified Pediatric Neuropsychologist and certified Autism Spectrum Disorder Clinical Specialist with extensive experience evaluating children ranging in age from 1 to 21 who present with concerns about developmental delays, attention problems, autism spectrum disorder, and learning difficulties. Additionally, Dr. Bree's experience includes the assessment of children with medical complexities, such as TBI, epilepsy, cerebral palsy, and genetic anomalies.
Dr. Bree is a Board Certified Pediatric Neuropsychologist and certified Autism Spectrum Disorder Clinical Specialist with extensive experience evaluating children ranging in age from 1 to 21 who present with concerns about developmental delays, attention problems, autism spectrum disorder, and learning difficulties. Additionally, Dr. Bree's experience includes the assessment of children with medical complexities, such as TBI, epilepsy, cerebral palsy, and genetic anomalies.
(480) 531-9799 View (480) 531-9799
Photo of Chris Arger, PhD, Psychologist
Chris Arger
Psychologist, PhD
Verified Verified
Scottsdale, AZ 85254
I work with adults from diverse backgrounds experiencing fear, sadness, loneliness, as well as those experiencing relationship and job related challenges. I aim to take a non-judgemental and compassionate approach to what you are experiencing. I feel honored and privileged when clients open up about what is bothering them. I like to collaborate with clients and tailor our sessions to your unique needs, life circumstances, and your strengths in order to help you have more contentment and vitality in your life. Most important, I want to value you as a human being.
I work with adults from diverse backgrounds experiencing fear, sadness, loneliness, as well as those experiencing relationship and job related challenges. I aim to take a non-judgemental and compassionate approach to what you are experiencing. I feel honored and privileged when clients open up about what is bothering them. I like to collaborate with clients and tailor our sessions to your unique needs, life circumstances, and your strengths in order to help you have more contentment and vitality in your life. Most important, I want to value you as a human being.
(480) 605-3885 View (480) 605-3885
Photo of Jennifer Beall, MS, LPC, Licensed Professional Counselor
Jennifer Beall
Licensed Professional Counselor, MS, LPC
Verified Verified
Scottsdale, AZ 85260  (Online Only)
Did you know that trauma doesn't consist only of the obvious things like being in a war or a car accident? Those are called "big T" traumas, and not everyone experiences them. Everyone experiences "little t" traumas, though, like being teased in school or growing up in an unhappy family. "Little t" traumas add up; they contribute to depression, anxiety, addictions, codependency, low self-esteem, and other mental health issues. Chances are that "big T" and/or "little t" traumas have something to do with why you're seeking therapy. After a while, you get tired of trying to cope with these things on your own.
Did you know that trauma doesn't consist only of the obvious things like being in a war or a car accident? Those are called "big T" traumas, and not everyone experiences them. Everyone experiences "little t" traumas, though, like being teased in school or growing up in an unhappy family. "Little t" traumas add up; they contribute to depression, anxiety, addictions, codependency, low self-esteem, and other mental health issues. Chances are that "big T" and/or "little t" traumas have something to do with why you're seeking therapy. After a while, you get tired of trying to cope with these things on your own.
(480) 405-5147 View (480) 405-5147
Photo of Joan Kay-Johnson, MA, LPC, Licensed Professional Counselor
Joan Kay-Johnson
Licensed Professional Counselor, MA, LPC
Verified Verified
Scottsdale, AZ 85250
Do you ever find yourself thinking… “Nobody understands me, heck I don’t understand me. It seems like my family and friends don’t hear me or, at the very least, even listen to me. I feel like I should do better, be better. I’m just not good enough. I don’t deserve good things to happen. I feel so alone in this. I feel so overwhelmed and stuck and anxious. I want to change, be happy, feel deserving, and have good relationships with my family and friends, but, how?”
Do you ever find yourself thinking… “Nobody understands me, heck I don’t understand me. It seems like my family and friends don’t hear me or, at the very least, even listen to me. I feel like I should do better, be better. I’m just not good enough. I don’t deserve good things to happen. I feel so alone in this. I feel so overwhelmed and stuck and anxious. I want to change, be happy, feel deserving, and have good relationships with my family and friends, but, how?”
(480) 470-3480 View (480) 470-3480
Photo of Angela G Bowers, PhD, Psychologist
Angela G Bowers
Psychologist, PhD
Verified Verified
Scottsdale, AZ 85260
My training and professional experience has been with clients of all ages. I work primarily as a cognitive/behavioral therapist. This means that I am practical, goal oriented, and that the work is research based. I have special training in clinical hypnosis, EFT, guided imagery and meditation, as well as yoga. I often blend cognitive work with other modalities. I give specific recommendations and frequently assign "homework". I believe people who are motivated can make tremendous changes. I feel priviledged and honored to work with clients who are facing tough life challenges. I love my work!
My training and professional experience has been with clients of all ages. I work primarily as a cognitive/behavioral therapist. This means that I am practical, goal oriented, and that the work is research based. I have special training in clinical hypnosis, EFT, guided imagery and meditation, as well as yoga. I often blend cognitive work with other modalities. I give specific recommendations and frequently assign "homework". I believe people who are motivated can make tremendous changes. I feel priviledged and honored to work with clients who are facing tough life challenges. I love my work!
(480) 447-9230 View (480) 447-9230
Photo of Carolyn Dolejs, MA, LPC, NCC, Licensed Professional Counselor
Carolyn Dolejs
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
7 Endorsed
Scottsdale, AZ 85258
Waitlist for new clients
Hi, I'm Carolyn! My passion involves working with clients struggling with depression, anxiety, suicidal ideation, self-harm, conflict resolution, adjusting to life transitions, and interpersonal issues. Life is complex, just as people are! I view therapy as a collaborative process where clients can learn skills to manage emotions, build healthy relationships, increase self-worth/self-esteem, and create a sense of meaning and purpose in life. I have extensive experience working with the adolescent & young adult population and have specified training in DBT (Dialectical Behavior Therapy).
Hi, I'm Carolyn! My passion involves working with clients struggling with depression, anxiety, suicidal ideation, self-harm, conflict resolution, adjusting to life transitions, and interpersonal issues. Life is complex, just as people are! I view therapy as a collaborative process where clients can learn skills to manage emotions, build healthy relationships, increase self-worth/self-esteem, and create a sense of meaning and purpose in life. I have extensive experience working with the adolescent & young adult population and have specified training in DBT (Dialectical Behavior Therapy).
(928) 605-4173 View (928) 605-4173
Photo of Cynthia Ramos, LPC, NCC, CCTS-I, Licensed Professional Counselor
Cynthia Ramos
Licensed Professional Counselor, LPC, NCC, CCTS-I
Verified Verified
2 Endorsed
Scottsdale, AZ 85254  (Online Only)
Welcome, I'm delighted that you've embarked on this journey of self-discovery, growth, and healing. I would be honored to provide you with a safe space to work towards your healing and transformation. As a Latinx therapist, I am passionate about serving the Spanish-speaking community and helping to lessen the stigma of accessing mental health services. I am equally as passionate about working with children, teens, and their families so that they may overcome any challenges they are facing. I have experience working with children, adolescents, adults and families using a variety of evidence-based methods that are tailored to you.
Welcome, I'm delighted that you've embarked on this journey of self-discovery, growth, and healing. I would be honored to provide you with a safe space to work towards your healing and transformation. As a Latinx therapist, I am passionate about serving the Spanish-speaking community and helping to lessen the stigma of accessing mental health services. I am equally as passionate about working with children, teens, and their families so that they may overcome any challenges they are facing. I have experience working with children, adolescents, adults and families using a variety of evidence-based methods that are tailored to you.
(623) 288-0419 View (623) 288-0419
Photo of Eve D Katz, LPC, Licensed Professional Counselor
Eve D Katz
Licensed Professional Counselor, LPC
Verified Verified
Scottsdale, AZ 85257  (Online Only)
Solution-Oriented Therapy with Empathy and Kindness....The problems and dilemmas that you bring to therapy: These are the sparks that will propel you forward towards your healing. We discuss and explore your issues, and then we integrate what you learn into your daily life. We move as slowly or as quickly as you are comfortable with, in an atmosphere that is safe and contained, creating a path to hope, insight and personal strength. After 30 years helping others heal from and handle difficult situations as well as reach their dreams, it is clear to me that taking action steps - even tiny steps - is key to moving forward.
Solution-Oriented Therapy with Empathy and Kindness....The problems and dilemmas that you bring to therapy: These are the sparks that will propel you forward towards your healing. We discuss and explore your issues, and then we integrate what you learn into your daily life. We move as slowly or as quickly as you are comfortable with, in an atmosphere that is safe and contained, creating a path to hope, insight and personal strength. After 30 years helping others heal from and handle difficult situations as well as reach their dreams, it is clear to me that taking action steps - even tiny steps - is key to moving forward.
(602) 962-8342 View (602) 962-8342
Photo of Dr. Stephanie Salisbury, PsyD, Psychologist
Dr. Stephanie Salisbury
Psychologist, PsyD
Verified Verified
1 Endorsed
Scottsdale, AZ 85258  (Online Only)
Welcome! Whether you are working through a traumatic event, relationship challenges, or stress, I am happy and honored to help. My hope is to provide a sanctuary where you can find healing, make changes, and become the person you aspire to be. Given that I am from a family that was involved in military and the medical field, I am particularly drawn to working with public safety professionals (first responders- veterans, healthcare workers, police, firefighters, etc.). I am particularly interested in helping those who may be working through posttraumatic stress, relationship issues, general stressors, life transitions, or anxiety.
Welcome! Whether you are working through a traumatic event, relationship challenges, or stress, I am happy and honored to help. My hope is to provide a sanctuary where you can find healing, make changes, and become the person you aspire to be. Given that I am from a family that was involved in military and the medical field, I am particularly drawn to working with public safety professionals (first responders- veterans, healthcare workers, police, firefighters, etc.). I am particularly interested in helping those who may be working through posttraumatic stress, relationship issues, general stressors, life transitions, or anxiety.
(480) 908-9698 View (480) 908-9698
Photo of Alicia R Richardson - Always Living My Best Life, LLC, MS, LPC, NCC, Licensed Professional Counselor
Always Living My Best Life, LLC
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Scottsdale, AZ 85254  (Online Only)
Accepting new clients in Arizona and Texas online teletherapy sessions only. Change can be frightening and overwhelming, but if we choose to avoid it rather than face it head-on, we will only continue to remain stuck. My belief is that therapy is a collaborative effort between the counselor and client. I will assist you with overcoming self-defeating beliefs that stifle your personal growth by utilizing techniques and resources to help you lead a more productive, prosperous, and meaningful life.
Accepting new clients in Arizona and Texas online teletherapy sessions only. Change can be frightening and overwhelming, but if we choose to avoid it rather than face it head-on, we will only continue to remain stuck. My belief is that therapy is a collaborative effort between the counselor and client. I will assist you with overcoming self-defeating beliefs that stifle your personal growth by utilizing techniques and resources to help you lead a more productive, prosperous, and meaningful life.
(480) 771-3863 View (480) 771-3863
Photo of Jennifer Ami, LCSW, Clinical Social Work/Therapist
Jennifer Ami
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85260  (Online Only)
Let’s admit it, life can be hard! It can feel overwhelming to manage the endless to-do list. Do you want to work on organizational skills, practice navigating difficult conversations, or regulating strong emotions? I am here to help empower you to make the necessary changes to feel successful, breathe a little easier, and enjoy life again. I commend you on taking this step to put yourself first by seeking therapy. I believe therapy is a gift and it would be my privilege to help assist you on your personal journey.
Let’s admit it, life can be hard! It can feel overwhelming to manage the endless to-do list. Do you want to work on organizational skills, practice navigating difficult conversations, or regulating strong emotions? I am here to help empower you to make the necessary changes to feel successful, breathe a little easier, and enjoy life again. I commend you on taking this step to put yourself first by seeking therapy. I believe therapy is a gift and it would be my privilege to help assist you on your personal journey.
(623) 777-9543 View (623) 777-9543
Photo of Nina Rapaport, LMHC
Nina Rapaport
Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Scottsdale, AZ 85260  (Online Only)
My belief is that if we can change the way we think, we can change the way we feel. As a relatable and intuitive therapist, my primary goal of treatment is to provide you with an exploratory environment that will facilitate you in understanding your current thoughts, feelings, behaviors, and how they affect your daily life and general sense of self. Some values that I bring to each session are transparency, exploration, curiosity, humor and novel insight. In working with me, you will be challenged, appropriately guided, and sometimes even laugh while you learn some new and interesting things about yourself.
My belief is that if we can change the way we think, we can change the way we feel. As a relatable and intuitive therapist, my primary goal of treatment is to provide you with an exploratory environment that will facilitate you in understanding your current thoughts, feelings, behaviors, and how they affect your daily life and general sense of self. Some values that I bring to each session are transparency, exploration, curiosity, humor and novel insight. In working with me, you will be challenged, appropriately guided, and sometimes even laugh while you learn some new and interesting things about yourself.
(718) 260-6489 View (718) 260-6489
Photo of Naomi Berry, MC, LPC, Licensed Professional Counselor
Naomi Berry
Licensed Professional Counselor, MC, LPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
I believe we all have the capacity to learn, grow, heal and create long-lasting change. We hold the innate ability to discover and realize our true potential and live an authentic life in line with our deepest values. I view therapy as a shared, supportive, compassionate journey that can help you tune into your authentic self, develop attainable goals and work toward sustainable, meaningful change. By holistically addressing and integrating mind, body and spirit, all kinds of challenges-depression, anxiety, divorce, stress, relationship issues, grief, life transitions, and trauma-can be better understood and overcome.
I believe we all have the capacity to learn, grow, heal and create long-lasting change. We hold the innate ability to discover and realize our true potential and live an authentic life in line with our deepest values. I view therapy as a shared, supportive, compassionate journey that can help you tune into your authentic self, develop attainable goals and work toward sustainable, meaningful change. By holistically addressing and integrating mind, body and spirit, all kinds of challenges-depression, anxiety, divorce, stress, relationship issues, grief, life transitions, and trauma-can be better understood and overcome.
(480) 418-2138 View (480) 418-2138
Photo of Ben J Hedberg - Life Coaching For Men, MC, LPC, BCC, Licensed Professional Counselor
Life Coaching For Men
Licensed Professional Counselor, MC, LPC, BCC
Verified Verified
Scottsdale, AZ 85254
It can be stressful and overwhelming to be a man with the pressures of being a high achiever, financially successful, balancing personal & family relationships, and dealing with difficult life transitions. Many of the problems that we men face are not addressed because it is uncomfortable or difficult to find the right person who is trustworthy and can really help. Life Coaching for Men is a safe and confidential place where adult men (age 21 and older) can address their personal and professional issues in a comfortable office setting or in the convenience of their own home or anywhere via phone or video.
It can be stressful and overwhelming to be a man with the pressures of being a high achiever, financially successful, balancing personal & family relationships, and dealing with difficult life transitions. Many of the problems that we men face are not addressed because it is uncomfortable or difficult to find the right person who is trustworthy and can really help. Life Coaching for Men is a safe and confidential place where adult men (age 21 and older) can address their personal and professional issues in a comfortable office setting or in the convenience of their own home or anywhere via phone or video.
(480) 462-6764 View (480) 462-6764

How does your Therapist compare?

Number of Therapists in Scottsdale, AZ

1,000+

Average cost per session

$150

Therapists in Scottsdale, AZ who prioritize treating:

91% Anxiety
84% Depression
79% Relationship Issues
77% Self Esteem
73% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

12 Years

Top 3 insurances accepted

82% Aetna
65% BlueCross and BlueShield
58% UnitedHealthcare UHC | UBH

How Therapists in Scottsdale, AZ see their clients

70% In Person and Online
30% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Scottsdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.