Therapists in Charlottesville, VA
![Photo of Cynthia Sherman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b1d49b8b-a66e-47a0-86d7-e88c07eab8a5/3/320x400.jpeg)
Cynthia Sherman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlottesville, VA 22901
My passion is to work with individuals, one on one and in groups, as well as their support systems, all with the goal of living healthier lives. I feel it's essential to success in counseling to build a consistent, strong support team around my client. I have worked within the community and with various human service organizations, which has provided me invaluable experience helping clients overcome a wide array of challenges.
My passion is to work with individuals, one on one and in groups, as well as their support systems, all with the goal of living healthier lives. I feel it's essential to success in counseling to build a consistent, strong support team around my client. I have worked within the community and with various human service organizations, which has provided me invaluable experience helping clients overcome a wide array of challenges.
![Photo of Rebecca Ginsberg, PhD, Psychologist](https://photos.psychologytoday.com/e8273e7a-7b78-41db-98e7-0e46b3470456/2/320x400.jpeg)
Rebecca Ginsberg, Ph.D., is a Licensed Clinical Psychologist. She received her Ph.D. from the American University and completed her internship and post-doctoral fellowship at the University of Virginia's Counseling and Psychological Services. Dr. Ginsberg worked as a staff psychologist at the University of Virginia's Counseling Center following the completion of her post-doctoral fellowship. Dr. Ginsberg has worked in private practice since 2012.
Rebecca Ginsberg, Ph.D., is a Licensed Clinical Psychologist. She received her Ph.D. from the American University and completed her internship and post-doctoral fellowship at the University of Virginia's Counseling and Psychological Services. Dr. Ginsberg worked as a staff psychologist at the University of Virginia's Counseling Center following the completion of her post-doctoral fellowship. Dr. Ginsberg has worked in private practice since 2012.
![Photo of Alexandra Coughlin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a2ca98b4-4735-4cc6-bfb9-556f0356de87/2/320x400.jpeg)
Hi! I'm Alix, a Licensed Clinical Social Worker with over two decades of experience serving the DC Metro area. Holding a master's degree in social work from Boston University and an undergraduate degree in psychology from the University of Michigan, I've dedicated myself to aiding individuals in discovering their happiness and conquering challenges. My career spans various fields, including child welfare, educational institutions, adult day programs, and skilled nursing facilities, catering to individuals aged 6 to 86. Infusing my work with an upbeat, positive, and energetic demeanor is my trademark when assisting all my clients.
Hi! I'm Alix, a Licensed Clinical Social Worker with over two decades of experience serving the DC Metro area. Holding a master's degree in social work from Boston University and an undergraduate degree in psychology from the University of Michigan, I've dedicated myself to aiding individuals in discovering their happiness and conquering challenges. My career spans various fields, including child welfare, educational institutions, adult day programs, and skilled nursing facilities, catering to individuals aged 6 to 86. Infusing my work with an upbeat, positive, and energetic demeanor is my trademark when assisting all my clients.
![Photo of Madeline Schultz, MEd, NCC](https://photos.psychologytoday.com/8bfd91b9-9d1b-44db-a209-2ef3c14a01cf/3/320x400.jpeg)
Madeline Schultz
Resident in Counseling, MEd, NCC
Verified Verified
Charlottesville, VA 22903
Waitlist for new clients
Do you criticize yourself every time you look in the mirror? Rely on unhelpful coping skills, and perhaps feel stuck? As a therapist, I am here to help you develop insight into your behaviors and how they serve you. Together, we can work through “the whys” and help you shift the way you think and act. I strive to create a nonjudgmental, empathetic, and safe space for clients to explore their thoughts, behaviors, and emotions. I pull from person-centered and psychodynamic theories, CBT, and ACT in my work, but always work to collaborate with clients and tailor sessions toward your needs.
Do you criticize yourself every time you look in the mirror? Rely on unhelpful coping skills, and perhaps feel stuck? As a therapist, I am here to help you develop insight into your behaviors and how they serve you. Together, we can work through “the whys” and help you shift the way you think and act. I strive to create a nonjudgmental, empathetic, and safe space for clients to explore their thoughts, behaviors, and emotions. I pull from person-centered and psychodynamic theories, CBT, and ACT in my work, but always work to collaborate with clients and tailor sessions toward your needs.
![Photo of Aisha Hayat, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6f349fa8-dbaf-469e-b256-b0b16b7d22e2/1/320x400.jpeg)
I am passionate about supporting people with trauma histories, mood disorders, anxiety disorders, relational concerns, and also those who are sitting with grief and loss. People may often feel frozen, isolated, or as if they have lost a vital connection with themselves as they face these hardships. My hope is that therapy can provide a compassionate container where people can safely tend to and reconnect with themselves as they move forward. To facilitate this work, I often utilize mindfulness, AEDP, Internal Family Systems, and EMDR.
I am passionate about supporting people with trauma histories, mood disorders, anxiety disorders, relational concerns, and also those who are sitting with grief and loss. People may often feel frozen, isolated, or as if they have lost a vital connection with themselves as they face these hardships. My hope is that therapy can provide a compassionate container where people can safely tend to and reconnect with themselves as they move forward. To facilitate this work, I often utilize mindfulness, AEDP, Internal Family Systems, and EMDR.
![Photo of April Bennett, EdS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4f97377d-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
April Bennett
Licensed Professional Counselor, EdS, LPC
Verified Verified
1 Endorsed
Charlottesville, VA 22902
Accompaniment matters. Relationships transform. We sit together to access the health that is at the center of every human being, even when one of us can’t feel it. We sit because healing happens in relationship, access to true self is made easier in the presence of another person’s settled nervous system, and because your healing matters for the health of all of us. Whether you are facing overwhelm, anger, a frozen feeling, compulsions, depression, trauma, anxiety, or facing other difficult experience, we can touch it with awareness and respect. Our experience includes joy, includes pain, and includes connection and compassion.
Accompaniment matters. Relationships transform. We sit together to access the health that is at the center of every human being, even when one of us can’t feel it. We sit because healing happens in relationship, access to true self is made easier in the presence of another person’s settled nervous system, and because your healing matters for the health of all of us. Whether you are facing overwhelm, anger, a frozen feeling, compulsions, depression, trauma, anxiety, or facing other difficult experience, we can touch it with awareness and respect. Our experience includes joy, includes pain, and includes connection and compassion.
![Photo of Melinda Padmore, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0b72a310-dc34-4ea3-a5fb-548a3c1cb755/1/320x400.jpeg)
Melinda Padmore
Clinical Social Work/Therapist
Verified Verified
Charlottesville, VA 22903 (Online Only)
Hi! I am a licensed clinical social worker in the state of Virginia. In 2014, I graduated from Kean University in New Jersey with a Master's Degree in Social Work. I have over 5+ years of counseling experience from working in psychiatric hospitals, residential treatment programs, therapeutic foster care and outpatient counseling settings. I specialize in treating children, adolescents and adults, depression, anxiety, anger management and addictions. I use a client-centered approach, integrating cognitive behavioral,
Hi! I am a licensed clinical social worker in the state of Virginia. In 2014, I graduated from Kean University in New Jersey with a Master's Degree in Social Work. I have over 5+ years of counseling experience from working in psychiatric hospitals, residential treatment programs, therapeutic foster care and outpatient counseling settings. I specialize in treating children, adolescents and adults, depression, anxiety, anger management and addictions. I use a client-centered approach, integrating cognitive behavioral,
![Photo of Shawn Lea Strubbe, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3e155b53-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Shawn Lea Strubbe
Licensed Professional Counselor, LPC
Verified Verified
Charlottesville, VA 22902
Not accepting new clients
Problems are not "just in our heads." Problems affect our bodies, too. We respond to them through our thoughts, feelings, and actions. I believe that "talk therapy" is important. I also believe it is important to work beyond this modality in order to give people an opportunity to integrate cognitions, feelings, and the body. This allows people to release old patterns so they can act on experiences in new, more effective ways - and change becomes possible.
Problems are not "just in our heads." Problems affect our bodies, too. We respond to them through our thoughts, feelings, and actions. I believe that "talk therapy" is important. I also believe it is important to work beyond this modality in order to give people an opportunity to integrate cognitions, feelings, and the body. This allows people to release old patterns so they can act on experiences in new, more effective ways - and change becomes possible.
![Photo of Karen Ann Durland-Jones, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c5b8215-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Karen Ann Durland-Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22902
I provide therapy from the belief that therapy is a collaborative journey in which, together, we identify what gets in the way of life goals. Then we create a vision along with a plan to go from where you are to where you want to be in their life.
I have participated in extensive training as a family and couples therapist with over 10 years of practice experience.
Families in which one member exhibits the symptoms of ADHD, ADD, oppositional and defiant behaviors, impulsive and violent behaviors, post traumatic stress disorder, depression, anxiety, and learning disabilities work well with me.
I provide therapy from the belief that therapy is a collaborative journey in which, together, we identify what gets in the way of life goals. Then we create a vision along with a plan to go from where you are to where you want to be in their life.
I have participated in extensive training as a family and couples therapist with over 10 years of practice experience.
Families in which one member exhibits the symptoms of ADHD, ADD, oppositional and defiant behaviors, impulsive and violent behaviors, post traumatic stress disorder, depression, anxiety, and learning disabilities work well with me.
![Photo of Angela D'Amelio, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4c058a5a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Angela D'Amelio
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Charlottesville, VA 22901 (Online Only)
Finding the right therapist - one you feel comfortable with, trust, and can be open and honest with - is essential to your healing. I am committed to facilitating an environment of acceptance, hope, and encouragement. I help individuals who are dealing with depression, anxiety, relationships, and women's issues. My goal is to help you feel empowered, and to create a balanced life and a renewed relationship with yourself and others. Together, we will develop skills, build emotional strength, and find the path toward living out your goals.
Finding the right therapist - one you feel comfortable with, trust, and can be open and honest with - is essential to your healing. I am committed to facilitating an environment of acceptance, hope, and encouragement. I help individuals who are dealing with depression, anxiety, relationships, and women's issues. My goal is to help you feel empowered, and to create a balanced life and a renewed relationship with yourself and others. Together, we will develop skills, build emotional strength, and find the path toward living out your goals.
![Photo of Jennifer Smith Sims, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/285eb471-2ea4-454a-b732-228ca4c7834b/1/320x400.jpeg)
Jennifer Smith Sims
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Charlottesville, VA 22902 (Online Only)
Hello there! My name is Jennifer Smith Sims. I am licensed Mental Health Counselor (LPC) and the Owner/Founder of LifeSpark Counseling and Coaching.I have over sixteen years of experience in the field and I have a solid foundation in utilizing techniques from Cognitive Behavioral therapy, Schema-Focused Cognitive Therapy, Motivational Interviewing, and Solution focused therapy. I also have a strong Christian faith and am very passionate about providing faith based counseling to those individuals that want to incorporate their faith into our sessions.
Hello there! My name is Jennifer Smith Sims. I am licensed Mental Health Counselor (LPC) and the Owner/Founder of LifeSpark Counseling and Coaching.I have over sixteen years of experience in the field and I have a solid foundation in utilizing techniques from Cognitive Behavioral therapy, Schema-Focused Cognitive Therapy, Motivational Interviewing, and Solution focused therapy. I also have a strong Christian faith and am very passionate about providing faith based counseling to those individuals that want to incorporate their faith into our sessions.
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***Please note that calls and emails are answered by my intake coordinator, Madeline Schultz.*** I work with individuals, couples and families collaborating with them to reach their goals. These goals range from finding relief from depression, anxiety, past trauma, and addiction to finding deeper joy and satisfaction in work, leisure and relationships. I have specialized training in individual and family therapy, couples therapy, and sex therapy. I provide a safe environment for people to reflect on their lives with curiosity and compassion and make desired changes based on this reflection.
***Please note that calls and emails are answered by my intake coordinator, Madeline Schultz.*** I work with individuals, couples and families collaborating with them to reach their goals. These goals range from finding relief from depression, anxiety, past trauma, and addiction to finding deeper joy and satisfaction in work, leisure and relationships. I have specialized training in individual and family therapy, couples therapy, and sex therapy. I provide a safe environment for people to reflect on their lives with curiosity and compassion and make desired changes based on this reflection.
![Photo of Niti Patel, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0c95e8c7-e1fd-4a28-b45e-748287dedd56/2/320x400.jpeg)
Niti Patel
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22903
Waitlist for new clients
I work with teens (16+) and adults from all walks of life. Many people I work with seek support surrounding anxiety, depression, trauma, and/or relational wounds. Other areas of interest include working with LGBTQIA communities, 1st and 2nd generation immigrants, as well as exploring the impact of generational trauma, identity development, and grief and loss.
I work with teens (16+) and adults from all walks of life. Many people I work with seek support surrounding anxiety, depression, trauma, and/or relational wounds. Other areas of interest include working with LGBTQIA communities, 1st and 2nd generation immigrants, as well as exploring the impact of generational trauma, identity development, and grief and loss.
![Photo of Jennifer Senator, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a651cb06-1606-4704-880b-3be46964898b/3/320x400.jpeg)
Jennifer Senator
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Charlottesville, VA 22903
Waitlist for new clients
I specialize in treating young adults and adult women who are struggling with anxiety, self-esteem, depression, grief, and life transitions, including issues related to the experience of motherhood, parenting, and midlife. While I tailor treatment to each individual, I often use components from Attachment theory, Acceptance and Commitment Therapy, Internal Family Systems, Cognitive Behavioral Therapy, and Mindfulness to help you break unhelpful patterns, connect with your inner resources, and build the life you desire. My approach is collaborative, and I enjoy sharing relevant articles, books, and other resources in session.
I specialize in treating young adults and adult women who are struggling with anxiety, self-esteem, depression, grief, and life transitions, including issues related to the experience of motherhood, parenting, and midlife. While I tailor treatment to each individual, I often use components from Attachment theory, Acceptance and Commitment Therapy, Internal Family Systems, Cognitive Behavioral Therapy, and Mindfulness to help you break unhelpful patterns, connect with your inner resources, and build the life you desire. My approach is collaborative, and I enjoy sharing relevant articles, books, and other resources in session.
![Photo of Kenya Land](https://photos.psychologytoday.com/302af746-9cfd-45f9-888d-00236fdf5a18/2/320x400.jpeg)
Hello everyone, I’m Kenya. I am a graduate from Liberty University, where I earned my Master’s degree in Clinical Mental Health Counseling. My journey into this field stems from a profound passion for helping others navigate their mental health challenges. During my academic and practical training, I developed a particular interest in addressing trauma, anxiety, depression, stress, substance use, and anger management.
Hello everyone, I’m Kenya. I am a graduate from Liberty University, where I earned my Master’s degree in Clinical Mental Health Counseling. My journey into this field stems from a profound passion for helping others navigate their mental health challenges. During my academic and practical training, I developed a particular interest in addressing trauma, anxiety, depression, stress, substance use, and anger management.
![Photo of Shell Stern, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/55f19c0d-be8d-4920-8a21-8e1a0a5b3e6c/2/320x400.jpeg)
I come alive partnering with the courageous ones who seek guidance looking at the tender, deep places in their lives. My therapeutic practice is grounded in the assumption that we are all doing the best we can as we tend to the joys and struggles of life. I practice from a trauma-informed perspective, and will work with you to create an emotionally safe space that honors all parts of you as we examine past coping strategies that may not be serving you well in this moment, and ultimately allow movement toward healing and transformation. I am committed to approaching my work through a justice-focused, anti-oppression lens.
I come alive partnering with the courageous ones who seek guidance looking at the tender, deep places in their lives. My therapeutic practice is grounded in the assumption that we are all doing the best we can as we tend to the joys and struggles of life. I practice from a trauma-informed perspective, and will work with you to create an emotionally safe space that honors all parts of you as we examine past coping strategies that may not be serving you well in this moment, and ultimately allow movement toward healing and transformation. I am committed to approaching my work through a justice-focused, anti-oppression lens.
![Photo of Dr. Jenna Budreau, PsyD, Psychologist](https://photos.psychologytoday.com/c2ec26a4-ffa7-4c81-b801-79d2a302b867/2/320x400.jpeg)
Is your job high stress with unique challenges? And, lately your personal life feels over-complicated too? No wonder it’s a struggle to keep generating solutions, even if you are typically an over-achiever. Let me help. I’m a distinguished relationship psychologist with extensive mastery in navigating the intricate realm of human connections, both professionally & personally. Do relationships, whether in your personal life or on the career front, often feel like you're grilling a steak on high heat – charred & intense? REGRETS? We've all got a list of those, but somehow, you find ourselves in the thick of it, yearning for answers.
Is your job high stress with unique challenges? And, lately your personal life feels over-complicated too? No wonder it’s a struggle to keep generating solutions, even if you are typically an over-achiever. Let me help. I’m a distinguished relationship psychologist with extensive mastery in navigating the intricate realm of human connections, both professionally & personally. Do relationships, whether in your personal life or on the career front, often feel like you're grilling a steak on high heat – charred & intense? REGRETS? We've all got a list of those, but somehow, you find ourselves in the thick of it, yearning for answers.
![Photo of Madalyn Humphreys- Jeffrey, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/63cc0fb7-cee1-4880-b86e-8b2486cb274c/1/320x400.jpeg)
Madalyn Humphreys- Jeffrey
Licensed Professional Counselor, LPC
Verified Verified
Charlottesville, VA 22902
My mission is to assist a diverse range of clients in addressing issues such as anxiety, depression, grief, self-esteem challenges, and general life stressors, empowering them to explore and live their best lives. My services encompass trauma support, anxiety and stress management, depression treatment, grief counseling, self-esteem and assertiveness training, as well as working with children and adolescents facing interpersonal stress and behavioral issues. Additionally, I provide Sex Offender Treatment and Evaluation services.
My mission is to assist a diverse range of clients in addressing issues such as anxiety, depression, grief, self-esteem challenges, and general life stressors, empowering them to explore and live their best lives. My services encompass trauma support, anxiety and stress management, depression treatment, grief counseling, self-esteem and assertiveness training, as well as working with children and adolescents facing interpersonal stress and behavioral issues. Additionally, I provide Sex Offender Treatment and Evaluation services.
![Photo of Ella Beck, MA](https://photos.psychologytoday.com/b2cd5e13-d20b-4afc-a2a7-9718e5cc9743/2/320x400.jpeg)
Welcome! I’m so glad you’re here. I’m a compassionate and dedicated counselor who believes that each individual possesses the incredible power for change within themselves. My mission is to guide you on a transformative journey of self-discovery, healing, and personal growth. In the warm and accepting space I create, you are invited to explore your thoughts and feelings freely. I understand that seeking counseling can be an intimidating step, and I want you to feel comfortable and supported throughout the process. Here, you can share your experiences, challenges, and aspirations without fear of judgment.
Welcome! I’m so glad you’re here. I’m a compassionate and dedicated counselor who believes that each individual possesses the incredible power for change within themselves. My mission is to guide you on a transformative journey of self-discovery, healing, and personal growth. In the warm and accepting space I create, you are invited to explore your thoughts and feelings freely. I understand that seeking counseling can be an intimidating step, and I want you to feel comfortable and supported throughout the process. Here, you can share your experiences, challenges, and aspirations without fear of judgment.
![Photo of Erica Rouch, PhD, Psychologist](https://photos.psychologytoday.com/a766a5bb-da33-40b2-83d0-f79a49db129c/1/320x400.jpeg)
I provide individualized testing services for toddlers, children, and teens. In doing a psychological assessment, my goal is to understand your child’s strengths and weaknesses, learning style, and developmental level. I use assessment results to make research-supported, child-specific recommendations for home, school, and the community. I also diagnose neurodevelopmental differences or mental health conditions, as a diagnosis is often needed to access treatment or school services. I can also provide consultation with schools or about your child’s IEP.
I provide individualized testing services for toddlers, children, and teens. In doing a psychological assessment, my goal is to understand your child’s strengths and weaknesses, learning style, and developmental level. I use assessment results to make research-supported, child-specific recommendations for home, school, and the community. I also diagnose neurodevelopmental differences or mental health conditions, as a diagnosis is often needed to access treatment or school services. I can also provide consultation with schools or about your child’s IEP.
See more therapy options for Charlottesville
Nearby Searches for Charlottesville
- Afton
- Crozet
- Earlysville
- Free Union
- Ivy
- Keswick
- Palmyra
- Ruckersville
- Stanardsville
- Troy
- University
- Zion Crossroads
How does your Therapist compare?
Number of Therapists in Charlottesville, VA
700+
Average cost per session
$150
Therapists in Charlottesville, VA who prioritize treating:
92% | Anxiety |
87% | Depression |
73% | Stress |
71% | Trauma and PTSD |
70% | Self Esteem |
68% | Relationship Issues |
67% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
87% | Aetna |
79% | Elevance |
72% | BlueCross and BlueShield |
How Therapists in Charlottesville, VA see their clients
64% | In Person and Online | |
36% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Charlottesville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.