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Photo of Lauren Auwood, MA, LMFT, Marriage & Family Therapist
Lauren Auwood
Marriage & Family Therapist, MA, LMFT

Lauren Auwood

Marriage & Family Therapist, MA, LMFT

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Somerville, MA 02145
Connect with Lauren Auwood
Photo of Lauren Auwood, MA, LMFT, Marriage & Family Therapist
Are you a millennial mom noticing motherhood is a lot harder than you thought it would be? Do you feel overwhelmed by the pressures of being the "perfect" mom who can do it all while managing relationships with your in-laws or extended family? Are you struggling to find a balance between your own needs and the expectations placed on you by others? Do you often feel anxious, frustrated, or uncertain when trying to set boundaries with loved ones? Are you searching for a way to heal from past childhood wounds so you can be the mom you want to be?
I help millennial women who are navigating motherhood increase their confidence, set boundaries, & understand themselves on a deeper level. Being a millennial mom myself, I understand the uniqueness of figuring out who we are as mothers while reflecting on our own childhood and the mothering that happened before us.
We all have a tendency to put others (our beautiful kids, partners, family, or clients) first, but in doing so, we can sometimes neglect our relationship with ourselves, our own boundaries, & our own needs. You deserve to know & love yourself. Let me be your advocate & show you a kinder, & more empowered way to treat yourself, & in turn, others around you.
Lauren Auwood now for a free 15 minute consultation

My Practice at a Glance

Available online only

Somerville, MA 02145

Danbury, CT 06810

My practice is virtual only in all of CT, MA, and FL. Contact me for a free 15 minute intro call to see if we're a good fit.
I specialize in Pregnancy, Prenatal, Postpartum, Women's Issues and Infertility 
$200 Per Session  
Individual one-on-one therapy 
I am so passionate about supporting millennial moms as they navigate motherhood. If you live in CT, MA, or FL, email me for an intro call.
Lauren Auwood
Connect with Lauren Auwood
Photo of Lauren Auwood, MA, LMFT, Marriage & Family Therapist

My Practice at a Glance

Available online only

Somerville, MA 02145

Danbury, CT 06810

My practice is virtual only in all of CT, MA, and FL. Contact me for a free 15 minute intro call to see if we're a good fit.
I specialize in Pregnancy, Prenatal, Postpartum, Women's Issues and Infertility 
$200 Per Session  
Individual one-on-one therapy 
I am so passionate about supporting millennial moms as they navigate motherhood. If you live in CT, MA, or FL, email me for an intro call.
Lauren Auwood

Finances

Fees

  • Individual Sessions $200
  • Couple Sessions $275
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
I do not accept insurance. Please visit my website under 'services' & use the Mentaya tool to see if you qualify for out-of-network benefits for reimbursement.
for a free 15 minute consultation now.
Photo of Lauren Auwood, MA, LMFT, Marriage & Family Therapist
Lauren Auwood
Marriage & Family Therapist, MA, LMFT
"
I do not accept insurance. Please visit my website under 'services' & use the Mentaya tool to see if you qualify for out-of-network benefits for reimbursement.
for a free 15 minute consultation now.
Photo of Lauren Auwood, MA, LMFT, Marriage & Family Therapist
Lauren Auwood
Marriage & Family Therapist, MA, LMFT

Qualifications

  • Verified by Psychology Today Licensed by State of Massachusetts / 1751 Lauren Auwood
  • In Practice for 10 Years
  • License: Commonwealth of Massachusetts 1751 / 2019
  • License: State of Connecticut 2045 / 2017
  • Attended University of Saint Joseph, Master of Arts in Marriage and Family Therapy, Graduated 2016
"
I have been working with clients since 2014 & licensed since 2017. I have expertise in understanding family systems and advanced training in perinatal mental health. I'm licensed in MA, CT, and FL.
for a free 15 minute consultation now.
Photo of Lauren Auwood, MA, LMFT, Marriage & Family Therapist
Lauren Auwood
Marriage & Family Therapist, MA, LMFT
"
I have been working with clients since 2014 & licensed since 2017. I have expertise in understanding family systems and advanced training in perinatal mental health. I'm licensed in MA, CT, and FL.
for a free 15 minute consultation now.
Photo of Lauren Auwood, MA, LMFT, Marriage & Family Therapist
Lauren Auwood
Marriage & Family Therapist, MA, LMFT

Specialties and Expertise

Top Specialties

  • Pregnancy, Prenatal, Postpartum
  • Women's Issues
  • Infertility

Expertise

  • Adoption
  • Anxiety
  • Coping Skills
  • Depression
  • Family Conflict
  • Grief
  • Integrative Perinatal Mental Health
  • Life Transitions
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Stress
"
I combine my advanced training in perinatal mental health & family systems, with a trauma-informed approach. Often what we seek therapy for is a result of childhood trauma and/or unhealthy relationship experiences. As a therapist, I support my clients in exploring the beginning of their stories to ultimately reduce the painful symptoms that brings them in.
for a free 15 minute consultation now.
Photo of Lauren Auwood, MA, LMFT, Marriage & Family Therapist
Lauren Auwood
Marriage & Family Therapist, MA, LMFT
"
I combine my advanced training in perinatal mental health & family systems, with a trauma-informed approach. Often what we seek therapy for is a result of childhood trauma and/or unhealthy relationship experiences. As a therapist, I support my clients in exploring the beginning of their stories to ultimately reduce the painful symptoms that brings them in.
for a free 15 minute consultation now.
Photo of Lauren Auwood, MA, LMFT, Marriage & Family Therapist
Lauren Auwood
Marriage & Family Therapist, MA, LMFT

2 Endorsements

Kalli Portillo - Trauma Therapist - Inner Child Work
Kalli Portillo - Trauma Therapist - Inner Child Work
Registered Mental Health Counselor InternMSEMDR
Lauren is an amazing therapist for millennial moms who are ready to reconnect with themselves postpartum. She brings empathy and relatability to her sessions, along with knowledge and expertise in mom-related concerns. I highly recommend her.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Compassion Focused
  • Culturally Sensitive
  • Family Systems
  • Humanistic
  • Relational
"
Therapy is not a one-size-fits-all approach. I have found that utilizing a relational, humanistic perspective is the best way to connect with my clients to establish safety and trust. I am an expert in understanding family-systems and pull from that lens consistently in my work.
for a free 15 minute consultation now.
Photo of Lauren Auwood, MA, LMFT, Marriage & Family Therapist
Lauren Auwood
Marriage & Family Therapist, MA, LMFT
"
Therapy is not a one-size-fits-all approach. I have found that utilizing a relational, humanistic perspective is the best way to connect with my clients to establish safety and trust. I am an expert in understanding family-systems and pull from that lens consistently in my work.
for a free 15 minute consultation now.
Photo of Lauren Auwood, MA, LMFT, Marriage & Family Therapist
Lauren Auwood
Marriage & Family Therapist, MA, LMFT

Location

Primary Location

Somerville, MA 02145

Additional Location

Danbury, CT 06810

"
My practice is virtual only in all of CT, MA, and FL. Contact me for a free 15 minute intro call to see if we're a good fit.
Photo of Lauren Auwood, MA, LMFT, Marriage & Family Therapist
Lauren Auwood
Marriage & Family Therapist, MA, LMFT
"
My practice is virtual only in all of CT, MA, and FL. Contact me for a free 15 minute intro call to see if we're a good fit.
Photo of Lauren Auwood, MA, LMFT, Marriage & Family Therapist
Lauren Auwood
Marriage & Family Therapist, MA, LMFT