Navigating Life Transitions

This six-week group will help you build an understanding of the psychological, emotional, and physical impacts of going through transitions. We experience transitions regularly throughout our lives, but most often we do not have the time, nor tools to process how they impact us. These changes affect our identity, functioning, relationships, work life, personal growth, and sense of well-being. Whether you perceive transitions as exciting, difficult, or both, this group will help you build awareness to understand and navigate these situations. You will learn new tools while connecting with others who are also seeking to build similar skills.