Therapists in Boca Raton, FL

Photo of Lori B Fineman, PsyD, Psychologist
Lori B Fineman
Psychologist, PsyD
Verified Verified
1 Endorsed
Boca Raton, FL 33433
Everyone experiences problems. When they become severe enough to cause distress in your daily life it's time to do something. That's where I can help. My role is to assist you in gaining perspective on these problems in order to manage them and to have more fulfillment in your life. I have experience working with adults of all ages struggling with unsatisfying relationships, anxiety, depression, substance abuse, low self esteem, and career indecision/transition. In addition, I work extensively with college/graduate students and professionals. I try to make therapy affordable and goals reachable.
Everyone experiences problems. When they become severe enough to cause distress in your daily life it's time to do something. That's where I can help. My role is to assist you in gaining perspective on these problems in order to manage them and to have more fulfillment in your life. I have experience working with adults of all ages struggling with unsatisfying relationships, anxiety, depression, substance abuse, low self esteem, and career indecision/transition. In addition, I work extensively with college/graduate students and professionals. I try to make therapy affordable and goals reachable.
(561) 287-3548 View (561) 287-3548
Photo of Brad Jaffe, LCSW, Clinical Social Work/Therapist
Brad Jaffe
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33487
It’s a tough world — many of us suffer from anxiety, depression, addiction, relationship struggles and mood disorders. It’s important to realize that you’re not alone. Over the years, I’ve seen hundreds of patients struggling with many of these common issues. The good news is, there’s hope. I take an engaging approach to helping you understand the reality of your situation, and empower you to overcome the present to become the best version of yourself. I received my graduate degree from Columbia University, and trained/worked at the prestigious American Institute for Psychoanalysis.
It’s a tough world — many of us suffer from anxiety, depression, addiction, relationship struggles and mood disorders. It’s important to realize that you’re not alone. Over the years, I’ve seen hundreds of patients struggling with many of these common issues. The good news is, there’s hope. I take an engaging approach to helping you understand the reality of your situation, and empower you to overcome the present to become the best version of yourself. I received my graduate degree from Columbia University, and trained/worked at the prestigious American Institute for Psychoanalysis.
(561) 771-5962 View (561) 771-5962
Photo of Dr. Gilbert P Chalepas - Reconnect Relationship - Dr. Gilbert Chalepas, PsyD, Psychologist
Reconnect Relationship - Dr. Gilbert Chalepas
Psychologist, PsyD
Verified Verified
Boca Raton, FL 33432
Waitlist for new clients
The partnership you share with your significant other holds unparalleled potential for fulfillment, yet it also presents formidable trials. Together, we can delve into the nuances of nurturing relationship contentment and coherence. Such a journey demands persistent effort, unwavering dedication, and a willingness to negotiate. Every partnership is a unique composition, and my goal is to foster an environment where both partners feel empowered to express their emotions, concerns, and aspirations. In essence, I'm here to illuminate the path forward, bolstering your partnership's foundation, and fortifying its walls.
The partnership you share with your significant other holds unparalleled potential for fulfillment, yet it also presents formidable trials. Together, we can delve into the nuances of nurturing relationship contentment and coherence. Such a journey demands persistent effort, unwavering dedication, and a willingness to negotiate. Every partnership is a unique composition, and my goal is to foster an environment where both partners feel empowered to express their emotions, concerns, and aspirations. In essence, I'm here to illuminate the path forward, bolstering your partnership's foundation, and fortifying its walls.
(561) 448-9845 View (561) 448-9845
Photo of Gina Chase, MS, RMHCI
Gina Chase
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
Boca Raton, FL 33496  (Online Only)
As a therapist specializing in women's health, I am dedicated to supporting women through the complex journey of fertility, pregnancy, postpartum, and new parenthood. Leveraging my personal experience as a mother of two young children, I intimately understand the unique challenges and joys that women encounter during this transformative period. In addition to providing individual therapy sessions, I facilitate groups for expectant mothers and new parents. My therapeutic approach is solution-focused and draws upon evidence-based techniques from dialectical and cognitive behavioral therapy.
As a therapist specializing in women's health, I am dedicated to supporting women through the complex journey of fertility, pregnancy, postpartum, and new parenthood. Leveraging my personal experience as a mother of two young children, I intimately understand the unique challenges and joys that women encounter during this transformative period. In addition to providing individual therapy sessions, I facilitate groups for expectant mothers and new parents. My therapeutic approach is solution-focused and draws upon evidence-based techniques from dialectical and cognitive behavioral therapy.
(561) 786-1641 View (561) 786-1641
Photo of Sally Valentine, PhD, LCSW, FAACS, CST, EMDR, Clinical Social Work/Therapist
Sally Valentine
Clinical Social Work/Therapist, PhD, LCSW, FAACS, CST, EMDR
Verified Verified
4 Endorsed
Boca Raton, FL 33432
"My goal is to provide quality psychotherapy in a comprehensive and safe environment. I utilize a variety of therapeutic modalities in order to meet the unique set of concerns for each individual." "I treat each client in a holistic manner, meaning that I take into consideration the mind, body, emotion and spirit during the healing process." Dr. Sally Valentine AASECT Certified Sex Therapist Licensed Clinical Social Worker Certified Hypnotherapist Tantra Facilitator / Certified Yoga Instructor
"My goal is to provide quality psychotherapy in a comprehensive and safe environment. I utilize a variety of therapeutic modalities in order to meet the unique set of concerns for each individual." "I treat each client in a holistic manner, meaning that I take into consideration the mind, body, emotion and spirit during the healing process." Dr. Sally Valentine AASECT Certified Sex Therapist Licensed Clinical Social Worker Certified Hypnotherapist Tantra Facilitator / Certified Yoga Instructor
(561) 536-3954 View (561) 536-3954
Photo of Argie Spuck, MSW, LCSW, Clinical Social Work/Therapist
Argie Spuck
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Boca Raton, FL 33432
Argie Spuck is PIT trained (Post Induction Therapy). She specializes in the treatment of trauma and abuse, couples, codependency, spouses of sex-addicts and other addicts, infidelity/affairs, love addiction, relationship issues, recovering couples, adult children of alcoholics, depression, anxiety and other of life's difficult issues. Argie is trained in the Post-Induction Therapy (PIT) model by Pia Mellody of the Meadows. The PIT model focuses on the origins of adult dysfunctional behaviors by exploring early childhood issues that have fueled various addictions, codependency, depression and painful relationships. It facilitates a deep healing process for shame and abuse.
Argie Spuck is PIT trained (Post Induction Therapy). She specializes in the treatment of trauma and abuse, couples, codependency, spouses of sex-addicts and other addicts, infidelity/affairs, love addiction, relationship issues, recovering couples, adult children of alcoholics, depression, anxiety and other of life's difficult issues. Argie is trained in the Post-Induction Therapy (PIT) model by Pia Mellody of the Meadows. The PIT model focuses on the origins of adult dysfunctional behaviors by exploring early childhood issues that have fueled various addictions, codependency, depression and painful relationships. It facilitates a deep healing process for shame and abuse.
(954) 621-1234 View (954) 621-1234
Photo of Erica Epstein - Specializing In Gen -Z-Millennial, LMFT, MS, MA, CFTP, Marriage & Family Therapist
Erica Epstein - Specializing In Gen -Z-Millennial
Marriage & Family Therapist, LMFT, MS, MA, CFTP
Verified Verified
4 Endorsed
Boca Raton, FL 33434
I am a dedicated and experienced Licensed Marriage and Family Therapist specializing in supporting Gen-Z and Millennial women and men, including college students, in navigating life's challenges. Serving clients in Florida and New York, I bring a compassionate approach to therapy tailored to individuals aged 18-45. With a Master's Degree in Marriage and Family Therapy and as a mother of two young adults, I understand the diverse roles and responsibilities individuals juggle. My therapeutic style is versatile; I serve as an educator, a guide, a listener, a confidant, and, at times, a mirror to reflect clients' inner experiences.
I am a dedicated and experienced Licensed Marriage and Family Therapist specializing in supporting Gen-Z and Millennial women and men, including college students, in navigating life's challenges. Serving clients in Florida and New York, I bring a compassionate approach to therapy tailored to individuals aged 18-45. With a Master's Degree in Marriage and Family Therapy and as a mother of two young adults, I understand the diverse roles and responsibilities individuals juggle. My therapeutic style is versatile; I serve as an educator, a guide, a listener, a confidant, and, at times, a mirror to reflect clients' inner experiences.
(561) 559-5448 View (561) 559-5448
Photo of Cara Weingarten, LMHC, Licensed Professional Counselor
Cara Weingarten
Licensed Professional Counselor, LMHC
Verified Verified
Boca Raton, FL 33431
Does life feel overwhelming? Are you experiencing distressing symptoms? My overall goal for you is to create a space in which you feel safe to express your deepest thoughts, feelings, and concerns so you can grow organically and heal within. The safe space I aim to create ensures you feel understood and respected. I specialize in treating mood and personality disorders. Using a variety of humanistic, interpersonal, and behavioral techniques I aim to meet the specific needs of each client so they can discover themselves in new ways.
Does life feel overwhelming? Are you experiencing distressing symptoms? My overall goal for you is to create a space in which you feel safe to express your deepest thoughts, feelings, and concerns so you can grow organically and heal within. The safe space I aim to create ensures you feel understood and respected. I specialize in treating mood and personality disorders. Using a variety of humanistic, interpersonal, and behavioral techniques I aim to meet the specific needs of each client so they can discover themselves in new ways.
(561) 910-0699 View (561) 910-0699
Photo of Allison Zaretski, LMHC, CRC, Counselor
Allison Zaretski
Counselor, LMHC, CRC
Verified Verified
1 Endorsed
Boca Raton, FL 33433
"I am a licensed mental health therapist, certified rehabilitation counselor and trauma therapist, specializing in working with clients who have co-occurring disorders. I always approach therapy from a client-centered approach. My goal is to help clients navigate their struggles by utilizing Solution Focused Therapy and Cognitive Behavior Therapy, so that they can learn the proper coping skills to overcome life's difficulties successfully and independently.
"I am a licensed mental health therapist, certified rehabilitation counselor and trauma therapist, specializing in working with clients who have co-occurring disorders. I always approach therapy from a client-centered approach. My goal is to help clients navigate their struggles by utilizing Solution Focused Therapy and Cognitive Behavior Therapy, so that they can learn the proper coping skills to overcome life's difficulties successfully and independently.
(954) 231-1752 View (954) 231-1752
Photo of Dr. Jaclyn Shlisky, PsyD, Psychologist
Dr. Jaclyn Shlisky
Psychologist, PsyD
Verified Verified
Boca Raton, FL 33431
Dr. Jaclyn Shlisky is a Licensed Clinical Psychologist providing virtual therapy sessions in New York and Florida. In-person sessions are available in Boca Raton, FL. Dr. Shlisky promotes a supportive and motivating therapeutic approach where her clients can learn adaptive strategies to manage challenges and work towards attaining fulfillment in their lives. She holds a Doctorate degree in Psychology from St. John's University. She was also an adjunct professor at St. John's University. Her primary specializations are in stress and anxiety using cognitive behavioral therapy. She also provides Psychological/educational assessments.
Dr. Jaclyn Shlisky is a Licensed Clinical Psychologist providing virtual therapy sessions in New York and Florida. In-person sessions are available in Boca Raton, FL. Dr. Shlisky promotes a supportive and motivating therapeutic approach where her clients can learn adaptive strategies to manage challenges and work towards attaining fulfillment in their lives. She holds a Doctorate degree in Psychology from St. John's University. She was also an adjunct professor at St. John's University. Her primary specializations are in stress and anxiety using cognitive behavioral therapy. She also provides Psychological/educational assessments.
(516) 289-9042 View (516) 289-9042
Photo of Caryn Immler - Anger Management of Boca Raton LLC, RN, LMHC, MEd, Counselor
Anger Management of Boca Raton LLC
Counselor, RN, LMHC, MEd
Verified Verified
Boca Raton, FL 33434
My goal is to develop a therapeutic partnership and work with you so you may achieve greater levels of self-awareness, self-reliance, self-control and self-esteem. Emphasis is placed on education, understanding, skill development and practice in problem solving, coping skills, interpersonal communication, emotional regulation, behavior management and cognitive restructuring, which may help you successfully navigate stressful situations and achieve personal growth and progress.
My goal is to develop a therapeutic partnership and work with you so you may achieve greater levels of self-awareness, self-reliance, self-control and self-esteem. Emphasis is placed on education, understanding, skill development and practice in problem solving, coping skills, interpersonal communication, emotional regulation, behavior management and cognitive restructuring, which may help you successfully navigate stressful situations and achieve personal growth and progress.
(561) 739-2278 View (561) 739-2278
Photo of Cathy Stamm Kaufman, LCSW, Clinical Social Work/Therapist
Cathy Stamm Kaufman
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33487
i help clients who suffer with anxiety and depression. I also help individuals cope with separation, loss and difficulties with transitions in their lives.
i help clients who suffer with anxiety and depression. I also help individuals cope with separation, loss and difficulties with transitions in their lives.
(954) 266-0352 View (954) 266-0352
Photo of Danielle Panariello, LMHC, Counselor
Danielle Panariello
Counselor, LMHC
Verified Verified
1 Endorsed
Boca Raton, FL 33428  (Online Only)
Struggling with mental health issues can create the belief that you are not good enough. You may even think that you're "crazy." These thoughts only breed more hopelessness & self-doubt. However, you may not realize that the behaviors you now consider crazy were most likely useful at one point in time. Learning to shift your perspective reduces feelings of shame & opens you up to new solutions. Empowering yourself through compassion can illuminate even the darkest parts of yourself. Feeling lost in the midst of your mental health is an isolating experience. A major goal as your therapist is to help you feel more connected.
Struggling with mental health issues can create the belief that you are not good enough. You may even think that you're "crazy." These thoughts only breed more hopelessness & self-doubt. However, you may not realize that the behaviors you now consider crazy were most likely useful at one point in time. Learning to shift your perspective reduces feelings of shame & opens you up to new solutions. Empowering yourself through compassion can illuminate even the darkest parts of yourself. Feeling lost in the midst of your mental health is an isolating experience. A major goal as your therapist is to help you feel more connected.
(954) 388-0992 View (954) 388-0992
Photo of Rachael Unger, PsyD, Psychologist
Rachael Unger
Psychologist, PsyD
Verified Verified
2 Endorsed
Boca Raton, FL 33433  (Online Only)
Managing relationships, balancing priorities, and maintaining a healthy and meaningful lifestyle can be challenging. Therapy is often a primary resource used to gain better insights that help us become experts on our own lives. I believe in a solution focused and motivational style to therapy, while collaborating and working together with my patient to meet goals and create successes. Living a more valued and meaningful life helps in symptom reduction and improves overall quality of life and happiness.
Managing relationships, balancing priorities, and maintaining a healthy and meaningful lifestyle can be challenging. Therapy is often a primary resource used to gain better insights that help us become experts on our own lives. I believe in a solution focused and motivational style to therapy, while collaborating and working together with my patient to meet goals and create successes. Living a more valued and meaningful life helps in symptom reduction and improves overall quality of life and happiness.
(954) 361-1548 View (954) 361-1548
Photo of Andrew E Waters, LMHC, LADC, LPCC, Counselor
Andrew E Waters
Counselor, LMHC, LADC, LPCC
Verified Verified
Boca Raton, FL 33433
Throughout the years, the power of therapy has become more and more evident to me, and I'm exceedingly grateful to witness so many lives improved - and every now and again, profoundly revolutionized into stories of accomplishment. My experience with mental health, chemical dependency, personality disorders and relational issues is extensive. I've worked with adolescents and adults, couples, and individuals from diverse backgrounds. I'm humbled by the privilege to serve so many incredible humans and partner in their journey and pursuit of their best selves.
Throughout the years, the power of therapy has become more and more evident to me, and I'm exceedingly grateful to witness so many lives improved - and every now and again, profoundly revolutionized into stories of accomplishment. My experience with mental health, chemical dependency, personality disorders and relational issues is extensive. I've worked with adolescents and adults, couples, and individuals from diverse backgrounds. I'm humbled by the privilege to serve so many incredible humans and partner in their journey and pursuit of their best selves.
(954) 932-7947 View (954) 932-7947
Photo of Dr. Lissette Leon-Iglesias - Evaluaciones psicológicas para inmigración , PsyD, Psychologist
Evaluaciones psicológicas para inmigración
Psychologist, PsyD
Verified Verified
Boca Raton, FL 33428  (Online Only)
Tu abogado te pidio un reporte psicologico para tu caso de inmigración? Somos un equipo de profesionales especializados en evaluaciones para casos de inmigracion y te podemos ayudar! Entendemos los desafíos únicos que enfrentan nuestros clientes durante este proceso y estamos aquí para brindarles el apoyo y la orientación necesaria. Nuestros profesionales altamente capacitados trabajan para proporcionar evaluaciones completas y rapida. La consulta es gratis! Llámenos hoy mismo para obtener más informacion para que puedas comenzar tu proceso.
Tu abogado te pidio un reporte psicologico para tu caso de inmigración? Somos un equipo de profesionales especializados en evaluaciones para casos de inmigracion y te podemos ayudar! Entendemos los desafíos únicos que enfrentan nuestros clientes durante este proceso y estamos aquí para brindarles el apoyo y la orientación necesaria. Nuestros profesionales altamente capacitados trabajan para proporcionar evaluaciones completas y rapida. La consulta es gratis! Llámenos hoy mismo para obtener más informacion para que puedas comenzar tu proceso.
(561) 771-0956 View (561) 771-0956
Photo of Carrie And Matt Ellis, LMHC, MS, Counselor
Carrie And Matt Ellis
Counselor, LMHC, MS
Verified Verified
Boca Raton, FL 33431
Are you navigating post-adoption issues, trauma, anxiety, depression and stress from life transitions and relationship issues? As a team, our counseling focus is assisting families formed through adoption. We also work with biological families experiencing internal strife and adults struggling with unresolved childhood trauma and couples in distress seeking a closer relationship. Areas of Specialty: PCIT (Parent-Child Interaction Therapy), Attachment, Trauma, Preadoption Assessments, Emotional dysregulation and Behavioral Concerns.
Are you navigating post-adoption issues, trauma, anxiety, depression and stress from life transitions and relationship issues? As a team, our counseling focus is assisting families formed through adoption. We also work with biological families experiencing internal strife and adults struggling with unresolved childhood trauma and couples in distress seeking a closer relationship. Areas of Specialty: PCIT (Parent-Child Interaction Therapy), Attachment, Trauma, Preadoption Assessments, Emotional dysregulation and Behavioral Concerns.
(561) 510-9514 View (561) 510-9514
Photo of Priya Narine, LCSW, Clinical Social Work/Therapist
Priya Narine
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33431
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(561) 834-8484 View (561) 834-8484
Photo of Jan Rosenstein, LCSW, Child, Teen, Spec, Trauma, Clinical Social Work/Therapist
Jan Rosenstein
Clinical Social Work/Therapist, LCSW, Child, Teen, Spec, Trauma
Verified Verified
1 Endorsed
Boca Raton, FL 33433
Welcome to my friendly, nonjudgmental practice where I provide relief from anxiety, depression, suicidality, painful childhood beliefs and complex trauma. I will teach you how to be happy. I will guide you (CBT/DBT) to a stable, calmer, more confident mental health. Concierge 24/7 access available for fee. I am a Certified-CBT/ and Dialectical Behavioral Therapist, a Clinical Anxiety Specialist CATP, using Neuroscience for treating panic, anxiety, trauma. I am a Clinical Supervisor. I have successfully helped all ages, however my practice has grown primarily on hospital recommendations for children, teens and young adults ......
Welcome to my friendly, nonjudgmental practice where I provide relief from anxiety, depression, suicidality, painful childhood beliefs and complex trauma. I will teach you how to be happy. I will guide you (CBT/DBT) to a stable, calmer, more confident mental health. Concierge 24/7 access available for fee. I am a Certified-CBT/ and Dialectical Behavioral Therapist, a Clinical Anxiety Specialist CATP, using Neuroscience for treating panic, anxiety, trauma. I am a Clinical Supervisor. I have successfully helped all ages, however my practice has grown primarily on hospital recommendations for children, teens and young adults ......
(561) 418-6575 View (561) 418-6575
Photo of Lauren Hofstatter Child Family Couples, MS, LMHC, Counselor
Lauren Hofstatter Child Family Couples
Counselor, MS, LMHC
Verified Verified
Boca Raton, FL 33433
Feeling stuck or overwhelmed as you navigate life’s twists and turns? You’re not alone. If you're an adult grappling with past trauma or striving to enhance your relationships, I understand how tough change can be. I’m here to walk alongside you, offering a supportive hand and practical steps to help you heal and grow. Together, we’ll tackle your challenges and transform them into stepping stones for a healthier, happier life. Let’s make this journey a bit easier, together.
Feeling stuck or overwhelmed as you navigate life’s twists and turns? You’re not alone. If you're an adult grappling with past trauma or striving to enhance your relationships, I understand how tough change can be. I’m here to walk alongside you, offering a supportive hand and practical steps to help you heal and grow. Together, we’ll tackle your challenges and transform them into stepping stones for a healthier, happier life. Let’s make this journey a bit easier, together.
(561) 462-8352 View (561) 462-8352
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How does your Therapist compare?

Number of Therapists in Boca Raton, FL

1,000+

Average cost per session

$175

Therapists in Boca Raton, FL who prioritize treating:

93% Anxiety
88% Depression
80% Self Esteem
77% Relationship Issues
73% Coping Skills
67% Trauma and PTSD
66% Stress

Average years in practice

13 Years

Top 3 insurances accepted

81% Aetna
72% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in Boca Raton, FL see their clients

68% In Person and Online
32% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boca Raton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.