Therapists in Waco, TX

Photo of Chelsea Jackson Garcia, LPC, Licensed Professional Counselor
Chelsea Jackson Garcia
Licensed Professional Counselor, LPC
Verified Verified
Waco, TX 76712
I’m Chelsea Jackson Garcia, a Licensed Professional Counselor with 2 years of experience. I specialize in working with clients facing relationship challenges, sexual dysfunction due to disability, and other psychological concerns. As a certified school counselor, I also have extensive experience working with adolescents in both school settings and private practice. Additionally, I support couples in navigating issues related to conflict, intimacy, and infidelity.
I’m Chelsea Jackson Garcia, a Licensed Professional Counselor with 2 years of experience. I specialize in working with clients facing relationship challenges, sexual dysfunction due to disability, and other psychological concerns. As a certified school counselor, I also have extensive experience working with adolescents in both school settings and private practice. Additionally, I support couples in navigating issues related to conflict, intimacy, and infidelity.
(855) 303-0225 View (855) 303-0225
Photo of Heather Noel Carey, MA, LMFT, Marriage & Family Therapist
Heather Noel Carey
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Waco, TX 76708
I believe that our thoughts have so much power over who we are and where we are in life, and changing a person’s thoughts can empower and promote an individual in all aspects of life. Two of my strengths are empathy and being an encourager, which helps me to connect to others. I have training in EMDR and would like to work with those experiencing trauma of all ages. I have a special place in my heart for those suffering from grief, loss, and chronic disease. I was a Medical Assistant who worked with Oncology patients and saw the need for that population and their families to get counseling.
I believe that our thoughts have so much power over who we are and where we are in life, and changing a person’s thoughts can empower and promote an individual in all aspects of life. Two of my strengths are empathy and being an encourager, which helps me to connect to others. I have training in EMDR and would like to work with those experiencing trauma of all ages. I have a special place in my heart for those suffering from grief, loss, and chronic disease. I was a Medical Assistant who worked with Oncology patients and saw the need for that population and their families to get counseling.
(254) 232-6054 View (254) 232-6054
Photo of Cathryn Paton, LCSW, Clinical Social Work/Therapist
Cathryn Paton
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Waco, TX 76701  (Online Only)
I'm a relational therapist specializing in treating grief & loss, trauma, anxiety, depression, & parent-child relationships with adolescents & adults. Feeling stuck in a particular area of life such as your relationships, school/work, identity, or emotions? Sometimes we find ourselves repeating old habits that no longer serve us. I often work with individuals experiencing issues around shame and self-worth, who view themselves much harsher than the rest of the world. I offer room to explore these patterns with compassionate curiosity and supportive guidance for you to start trying something different – space for a new narrative.
I'm a relational therapist specializing in treating grief & loss, trauma, anxiety, depression, & parent-child relationships with adolescents & adults. Feeling stuck in a particular area of life such as your relationships, school/work, identity, or emotions? Sometimes we find ourselves repeating old habits that no longer serve us. I often work with individuals experiencing issues around shame and self-worth, who view themselves much harsher than the rest of the world. I offer room to explore these patterns with compassionate curiosity and supportive guidance for you to start trying something different – space for a new narrative.
(254) 401-0244 View (254) 401-0244
Photo of Elizabeth Brown, MMFT, Marriage & Family Therapist Associate
Elizabeth Brown
Marriage & Family Therapist Associate, MMFT
Verified Verified
Waco, TX 76712
Waitlist for new clients
Life can feel overwhelming and circumstances can cause us to feel like we're just surviving. But your precious life matters and it's here and it's now. Counseling can be a partnership that helps you cultivate the life you want. The therapy room is a sacred space of acceptance, safety and openness as we collaborate to address your particular concerns. Whether working with individuals or couples, I seek to understand the holistic picture of your life and relationships (intimate, family, social, religious etc) to work together to create treatment goals.
Life can feel overwhelming and circumstances can cause us to feel like we're just surviving. But your precious life matters and it's here and it's now. Counseling can be a partnership that helps you cultivate the life you want. The therapy room is a sacred space of acceptance, safety and openness as we collaborate to address your particular concerns. Whether working with individuals or couples, I seek to understand the holistic picture of your life and relationships (intimate, family, social, religious etc) to work together to create treatment goals.
(254) 457-4900 View (254) 457-4900
Photo of Ann Dennis - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Waco, TX 76701  (Online Only)
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
(254) 566-5403 View (254) 566-5403
Photo of Melissa Mendez, MA, LPC, EMDR, Licensed Professional Counselor
Melissa Mendez
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
2 Endorsed
Waco, TX 76710  (Online Only)
If you are working to manage the multiple roles of parent, spouse, and employee, or you are feeling burned out and not sure where to start, you aren't alone! Managing your mental health needs and the needs of your family, working through previous or recent trauma to get through blocks in your relationships, or considering how you can move forward from old patterns can all happen in the context of a safe, therapeutic relationship!
If you are working to manage the multiple roles of parent, spouse, and employee, or you are feeling burned out and not sure where to start, you aren't alone! Managing your mental health needs and the needs of your family, working through previous or recent trauma to get through blocks in your relationships, or considering how you can move forward from old patterns can all happen in the context of a safe, therapeutic relationship!
(254) 306-0207 View (254) 306-0207
Photo of Katherine Stokes, PsyD, Psychologist
Katherine Stokes
Psychologist, PsyD
Verified Verified
2 Endorsed
Waco, TX 76701
Welcome! As you seek out psychotherapy for yourself or your child, I hope this page helps in determining if I may be a good fit as a provider. At the heart of therapy is relationship- a building of trust that allows for desired change to unfold. My passion is in assisting this unfolding by helping clients to identify behavior patterns and responses to their thoughts and emotions that are keeping them stuck, unhappy, or misaligned with their values. My goal is to bring evidenced-based care to people seeking a life worth living- a rich, full life with healthy relationships with others and with themselves.
Welcome! As you seek out psychotherapy for yourself or your child, I hope this page helps in determining if I may be a good fit as a provider. At the heart of therapy is relationship- a building of trust that allows for desired change to unfold. My passion is in assisting this unfolding by helping clients to identify behavior patterns and responses to their thoughts and emotions that are keeping them stuck, unhappy, or misaligned with their values. My goal is to bring evidenced-based care to people seeking a life worth living- a rich, full life with healthy relationships with others and with themselves.
(254) 345-4165 View (254) 345-4165
Photo of Tania Olivarri, MS, LPC-A, NCC
Tania Olivarri
Licensed Professional Counselor Associate, MS, LPC-A, NCC
Verified Verified
1 Endorsed
Waco, TX 76710
I am a bilingual therapist that works with children ages 3-16 years old who are experiencing anxiety, depression, post-traumatic stress symptoms, ADHD, autism, mood disorders, and behavioral challenges. I practice from a client-centered approach where I allow the client to lead their sessions. Dr. Landreth said “In play therapy, toys are viewed as the child’s words and play as the child’s language.” In the playroom, I have witnessed incredible bravery, compassion, and trust. I do this now, because I know the power of psychotherapy and I would love the opportunity to share it with others.
I am a bilingual therapist that works with children ages 3-16 years old who are experiencing anxiety, depression, post-traumatic stress symptoms, ADHD, autism, mood disorders, and behavioral challenges. I practice from a client-centered approach where I allow the client to lead their sessions. Dr. Landreth said “In play therapy, toys are viewed as the child’s words and play as the child’s language.” In the playroom, I have witnessed incredible bravery, compassion, and trust. I do this now, because I know the power of psychotherapy and I would love the opportunity to share it with others.
(254) 978-7155 View (254) 978-7155
Photo of Marlissa Morrow - Marlissa Morrow - The Relationship Clinic, MFT, Intern, Pre-Licensed Professional
Marlissa Morrow - The Relationship Clinic
Pre-Licensed Professional, MFT, Intern
Verified Verified
Waco, TX 76701
I like to think of myself as a very empathetic, reasonable and humanistic person. My goals are to help people become more aware of their flaws and see them as building blocks of character that help us accept who we are. No one is perfect and we are all humans. God made us all different and unique. Everyone needs compassion and understanding; without them, many unhealthy relationships emerge in our society today. I process events in life very systemically and believe that a lot of aspects of our unhealthy relationships are generational and systemically thrived.
I like to think of myself as a very empathetic, reasonable and humanistic person. My goals are to help people become more aware of their flaws and see them as building blocks of character that help us accept who we are. No one is perfect and we are all humans. God made us all different and unique. Everyone needs compassion and understanding; without them, many unhealthy relationships emerge in our society today. I process events in life very systemically and believe that a lot of aspects of our unhealthy relationships are generational and systemically thrived.
(254) 277-4538 View (254) 277-4538
Photo of Amber Burns, MS, Licensed Professional Counselor
Amber Burns
Licensed Professional Counselor, MS
Verified Verified
Waco, TX 76712
Welcome! I appreciate how taking these first steps to find a therapist for yourself or your child can feel vulnerable, so I applaud your courage. Needing some extra care, connection, perspective, and resources at times in our lives is part of the human condition, and therapy can be one of the best places to find that support. I am a Licensed Professional Counselor and a Registered Play Therapist. I have 18 years experience working as a counselor with various populations. I enjoy working with a wide variety of ages and stages of life. I see children, teens, and adult women, and I love the variety this brings to my days.
Welcome! I appreciate how taking these first steps to find a therapist for yourself or your child can feel vulnerable, so I applaud your courage. Needing some extra care, connection, perspective, and resources at times in our lives is part of the human condition, and therapy can be one of the best places to find that support. I am a Licensed Professional Counselor and a Registered Play Therapist. I have 18 years experience working as a counselor with various populations. I enjoy working with a wide variety of ages and stages of life. I see children, teens, and adult women, and I love the variety this brings to my days.
(254) 382-2830 View (254) 382-2830
Photo of Terri K Bukowski - Four Oaks Counseling Services, PLLC, MEd, LPC, Licensed Professional Counselor
Four Oaks Counseling Services, PLLC
Licensed Professional Counselor, MEd, LPC
Verified Verified
Waco, TX 76702  (Online Only)
Hello, my name is Terri. Welcome to my profile page and thank you for visiting. I am a Licensed Professional Counselor and offer online/telehealth appointments anywhere in Texas. Education is one of my specialties, along with difficulty from a divorce, pain and grief from the loss of a loved one, turmoil in a relationship, unresolved individual concerns, or just life's challenges that come along each day. If you are struggling and need support let's work together to make these difficulties better. I enjoy creating a non-judgmental and collaborative place for clients to embark on a healing journey of care and renewal.
Hello, my name is Terri. Welcome to my profile page and thank you for visiting. I am a Licensed Professional Counselor and offer online/telehealth appointments anywhere in Texas. Education is one of my specialties, along with difficulty from a divorce, pain and grief from the loss of a loved one, turmoil in a relationship, unresolved individual concerns, or just life's challenges that come along each day. If you are struggling and need support let's work together to make these difficulties better. I enjoy creating a non-judgmental and collaborative place for clients to embark on a healing journey of care and renewal.
(254) 347-3455 View (254) 347-3455
Photo of Colby Walters, PhD, LPC, EMDRIA, Licensed Professional Counselor
Colby Walters
Licensed Professional Counselor, PhD, LPC, EMDRIA
Verified Verified
Waco, TX 76710
My name is Dr. Colby Walters. I received a BA from Baylor University in psychology, with a minor in sociology, and a MS with a specialization in Marital, Couple, and Family Therapy. Along with this degree, I also obtained post-baccalaureate certificates in Contemporary Theory in Mental Health Service and Contemporary Theory in Couple and Family Systems. In 2017, I completed my PhD in Advanced Studies of Human Behavior. I am an active member of the counseling honor society, Chi Sigma Iota, Chi Upsilon Chapter as well as a member of the Capella University Marriage and Family Therapy Advisory Board.
My name is Dr. Colby Walters. I received a BA from Baylor University in psychology, with a minor in sociology, and a MS with a specialization in Marital, Couple, and Family Therapy. Along with this degree, I also obtained post-baccalaureate certificates in Contemporary Theory in Mental Health Service and Contemporary Theory in Couple and Family Systems. In 2017, I completed my PhD in Advanced Studies of Human Behavior. I am an active member of the counseling honor society, Chi Sigma Iota, Chi Upsilon Chapter as well as a member of the Capella University Marriage and Family Therapy Advisory Board.
(254) 282-0880 View (254) 282-0880
Photo of Patricia Huggins - Get Out Of Your Head Therapy Texas, MA, LPC, Licensed Professional Counselor
Get Out Of Your Head Therapy Texas
Licensed Professional Counselor, MA, LPC
Verified Verified
Waco, TX 76712  (Online Only)
At this time, Patricia only offers online counseling & clients must reside in Texas. She began her career as a therapist out of a burning desire to help individuals struggling with life circumstances. As a therapist, she works side by side with clients to help them feel worthy and supported. Patricia receives fulfillment by assisting clients struggling to overcome life's obstacles and offering a safe place to hurt, heal and grow. She has over 20 years of substance counseling experience with the federal government in the National Drug Abuse Program. There, she helped establish and implement drug programming in the federal system.
At this time, Patricia only offers online counseling & clients must reside in Texas. She began her career as a therapist out of a burning desire to help individuals struggling with life circumstances. As a therapist, she works side by side with clients to help them feel worthy and supported. Patricia receives fulfillment by assisting clients struggling to overcome life's obstacles and offering a safe place to hurt, heal and grow. She has over 20 years of substance counseling experience with the federal government in the National Drug Abuse Program. There, she helped establish and implement drug programming in the federal system.
(254) 455-6676 View (254) 455-6676
Photo of John (Will) Ward, LCSW-S, MDiv , Clinical Social Work/Therapist
John (Will) Ward
Clinical Social Work/Therapist, LCSW-S, MDiv
Verified Verified
1 Endorsed
Waco, TX 76708
I have 8 years of experience working with children in schools and clinical settings. I love to offer play-based interventions to children who are struggling with anxiety, depression, emotional regulation, trauma, and other issues. I am also a Ph.D. candidate with research focusing on LGBTQ individuals and religious trauma. I love walking alongside LGBTQ folks as they navigate the stressors a heteronormative world places on their lives. I believe the client is in charge of the therapeutic process.
I have 8 years of experience working with children in schools and clinical settings. I love to offer play-based interventions to children who are struggling with anxiety, depression, emotional regulation, trauma, and other issues. I am also a Ph.D. candidate with research focusing on LGBTQ individuals and religious trauma. I love walking alongside LGBTQ folks as they navigate the stressors a heteronormative world places on their lives. I believe the client is in charge of the therapeutic process.
(254) 212-7173 View (254) 212-7173
Photo of Jaylynn Riggins, LMSW, Clinical Social Work/Therapist
Jaylynn Riggins
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Waco, TX 76710  (Online Only)
Not accepting new clients
I am dedicated to helping individuals navigate life's challenges and achieve their goals. With a strengths-based, client-centered approach, I work collaboratively with my clients to build on their unique abilities and resources. My work in CBT, DBT, trauma-informed practices, and solution-focused therapy allows me to tailor my approach to meet the specific needs of each client. My goal is to create a safe, non-judgmental. space where clients can explore their experiences, develop coping skills, and work towards personal growth and healing. I am here to help you on your journey towards a more fulfilling life.
I am dedicated to helping individuals navigate life's challenges and achieve their goals. With a strengths-based, client-centered approach, I work collaboratively with my clients to build on their unique abilities and resources. My work in CBT, DBT, trauma-informed practices, and solution-focused therapy allows me to tailor my approach to meet the specific needs of each client. My goal is to create a safe, non-judgmental. space where clients can explore their experiences, develop coping skills, and work towards personal growth and healing. I am here to help you on your journey towards a more fulfilling life.
(254) 632-8778 View (254) 632-8778
Photo of Joe Bennett, MA, LPC-A
Joe Bennett
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
2 Endorsed
Waco, TX 76708
I work with individuals, couples, and groups of people who feel stuck in the same-old problems and are struggling to make concrete changes. If you find yourself experiencing problems in your relationships that are rooted in previous family issues, trauma, or your self-esteem, we can work together to build your resilience, identify the barriers that keep you from enacting change, and empower you to begin living life on your own terms.
I work with individuals, couples, and groups of people who feel stuck in the same-old problems and are struggling to make concrete changes. If you find yourself experiencing problems in your relationships that are rooted in previous family issues, trauma, or your self-esteem, we can work together to build your resilience, identify the barriers that keep you from enacting change, and empower you to begin living life on your own terms.
(254) 433-7468 View (254) 433-7468
Photo of Kate Pennington, MEd
Kate Pennington
LPC Associate, MEd
Verified Verified
1 Endorsed
Waco, TX 76710  (Online Only)
I work with individuals and couples navigating complex relationship issues. If you and your partner are struggling with escalating conflict, constant fighting, betrayal, or simply feeling disconnected from one another, let me help you build a love that lasts. If you are seeking more stable dating relationships or are rebuilding post separation, I can help you process the past and identify what you need in future relationships. I use attachment research and evidence-based interventions to teach you where things went wrong and how to build a stable, healthy relationship moving forward.
I work with individuals and couples navigating complex relationship issues. If you and your partner are struggling with escalating conflict, constant fighting, betrayal, or simply feeling disconnected from one another, let me help you build a love that lasts. If you are seeking more stable dating relationships or are rebuilding post separation, I can help you process the past and identify what you need in future relationships. I use attachment research and evidence-based interventions to teach you where things went wrong and how to build a stable, healthy relationship moving forward.
(806) 779-4882 View (806) 779-4882
Photo of Chelsea Garcia, LPC, Licensed Professional Counselor
Chelsea Garcia
Licensed Professional Counselor, LPC
Verified Verified
Waco, TX 76701
Looking for a supportive partner to navigate life transitions, explore your sexuality, or manage life challenges? I'm a therapist specializing in women's issues, sexual health, life transitions and parenting. My approach is meeting you where you are, judgement-free, while facilitating behavioral change to support your goals. We'll use humor, exploration and empowerment to make transitional moments an opportunity for growth. Ready for personal transformation? You've got this!
Looking for a supportive partner to navigate life transitions, explore your sexuality, or manage life challenges? I'm a therapist specializing in women's issues, sexual health, life transitions and parenting. My approach is meeting you where you are, judgement-free, while facilitating behavioral change to support your goals. We'll use humor, exploration and empowerment to make transitional moments an opportunity for growth. Ready for personal transformation? You've got this!
(254) 556-5747 View (254) 556-5747
Photo of Rachel Fluker, MA, LPC, Licensed Professional Counselor
Rachel Fluker
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Waco, TX 76708
I am a LPC specializing in adult depression, codependency, boundaries, trauma and emotions. My favorite definition of mental health says that mental health is the unwavering commitment to reality at all cost. I want to help you be honest with yourself and identify what you're feeling and thinking so that you can process through it, heal, and ultimately, be better equipped for whatever life throws at you.
I am a LPC specializing in adult depression, codependency, boundaries, trauma and emotions. My favorite definition of mental health says that mental health is the unwavering commitment to reality at all cost. I want to help you be honest with yourself and identify what you're feeling and thinking so that you can process through it, heal, and ultimately, be better equipped for whatever life throws at you.
(713) 766-4913 View (713) 766-4913
Photo of Robin Cohagen, LCSW, Clinical Social Work/Therapist
Robin Cohagen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Waco, TX 76710
I am here for you in your next step, whether it's speaking your truth, self-awareness and growth, navigating a difficult relationship, or support through a hard time. My ideal client is couples or individuals ready to gain emotional intelligence and become healthier. We all carry light and dark. We make choices and wake up every morning living with our choices, but not everybody knows who to talk to or how to open up. Everyone needs a person to confide in, a springboard for growth, or help through the hardest seasons of life.
I am here for you in your next step, whether it's speaking your truth, self-awareness and growth, navigating a difficult relationship, or support through a hard time. My ideal client is couples or individuals ready to gain emotional intelligence and become healthier. We all carry light and dark. We make choices and wake up every morning living with our choices, but not everybody knows who to talk to or how to open up. Everyone needs a person to confide in, a springboard for growth, or help through the hardest seasons of life.
(254) 374-8599 View (254) 374-8599
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How does your Therapist compare?

Number of Therapists in Waco, TX

200+

Average cost per session

$120

Therapists in Waco, TX who prioritize treating:

88% Anxiety
84% Depression
71% Stress
68% Self Esteem
67% Relationship Issues
66% Grief
65% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

87% Aetna
81% BlueCross and BlueShield
78% Cigna and Evernorth

How Therapists in Waco, TX see their clients

68% In Person and Online
32% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Waco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.