Laura Schulke

MA, LPCC (she, her)

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Saint Paul Park, MN 55071

Life long worrier? Start here! I'm an anxiety specialist (worry, panic, OCD, phobias, social, health) and I'd love to help you. Are you feeling exhausted by your looping thoughts? Always tense, crabby or weepy? Maybe you're avoiding people or resisting a change. Perhaps you're frustrating others by being inflexible. It could be a terrible intrusive thought about your health or a loved one. You're feeling overwhelmed and emotionally fried. You're here because anxiety has limited you and it's time to push back. You're ready to connect to the good stuff in your life, instead of working so hard to manage the stress and anxiety.

Stop feeling the urge to curl up and scroll on your phone to avoid the world. Confront indecision and live your life the way you really want to. Let me help you respond to anxious thoughts in a productive way. Together, we will focus on the +skills & mindset+ you can actually use to transform your experience of each day.

I provide expertly tailored therapy for adults facing anxiety - including worry, panic, OCD, health anxiety, perinatal anxiety, phobias and more. Using a combination of extremely effective approaches, we will find the path from today to the new version of you. Your anxiety can be WAY better! Visit my website to learn more, email me or to book a consultation.

Call or Email Laura Schulke now for a free 15 minute consultation - (651) 661-2881

My Practice at a Glance

Available online only

Saint Paul Park, MN 55071

(651) 661-2881

Let's connect to see if we are a fit!

I specialize in Anxiety, Obsessive-Compulsive (OCD) and Panic attacks/disorder

$175 Per Session

Individual one-on-one therapy

Thanks for visiting! I'm an anxiety specialist seeing adults in Minnesota. Let's talk more about how I can help you feel your best.

Let's Connect (651) 661-2881

My Practice at a Glance

Available online only

Saint Paul Park, MN 55071

(651) 661-2881

Let's connect to see if we are a fit!

I specialize in Anxiety, Obsessive-Compulsive (OCD) and Panic attacks/disorder

$175 Per Session

Individual one-on-one therapy

Thanks for visiting! I'm an anxiety specialist seeing adults in Minnesota. Let's talk more about how I can help you feel your best.

Finances

Fees

Individual Sessions $175
Pay by ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, Visa

"

I do not work directly with insurance providers but am happy to offer "super bills" to assist you in seeking out of network (OON) benefits.

Call or Email me for a free 15 minute consultation now - (651) 661-2881

Laura Schulke

MA, LPCC

"

I do not work directly with insurance providers but am happy to offer "super bills" to assist you in seeking out of network (OON) benefits.

Call or Email me for a free 15 minute consultation now - (651) 661-2881

Laura Schulke

MA, LPCC

Qualifications

Verified by Psychology Today Licensed by State of Minnesota / LPCC 1252 Laura Schulke
In Practice for 12 Years
Membership with International OCD Foundation
Membership with American Counseling Association
Attended Assumption College, Masters in Counseling Psychology, Graduated 2012

"

Working with an experienced, trained anxiety therapist is transformative. If you're exhausted by your worry and looking for peace - call me!

Call or Email me for a free 15 minute consultation now - (651) 661-2881

Laura Schulke

MA, LPCC

"

Working with an experienced, trained anxiety therapist is transformative. If you're exhausted by your worry and looking for peace - call me!

Call or Email me for a free 15 minute consultation now - (651) 661-2881

Laura Schulke

MA, LPCC

Specialties and Expertise

Top Specialties

Anxiety
Obsessive-Compulsive (OCD)
Panic attacks/disorder

Expertise

Pregnancy, Prenatal, Postpartum
Worry/generalized anxiety

"

For most of my clients, working on naming and separating from anxious thinking is a core approach. Once we can call it out, it loses a great deal of power! After identifying places that anxiety is showing up, we will carve out specific skills for you to respond to your anxiety - whether that is worry, panic, intrusive thoughts/OCD, health anxiety or another concern - we will tackle it together.

Call or Email me for a free 15 minute consultation now - (651) 661-2881

Laura Schulke

MA, LPCC

"

For most of my clients, working on naming and separating from anxious thinking is a core approach. Once we can call it out, it loses a great deal of power! After identifying places that anxiety is showing up, we will carve out specific skills for you to respond to your anxiety - whether that is worry, panic, intrusive thoughts/OCD, health anxiety or another concern - we will tackle it together.

Call or Email me for a free 15 minute consultation now - (651) 661-2881

Laura Schulke

MA, LPCC

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Exposure Response Prevention (ERP)
Motivational Interviewing

"

I blend exposure-based strategies with acceptance-based strategies for best results. First identifying triggers, thoughts and emotions, and then working to change your relationship with them. Willingness to accept some distress is a cornerstone of effective anxiety management. We will both change your anxious reactions as well as help you come to terms with things that aren't easy to change.

Call or Email me for a free 15 minute consultation now - (651) 661-2881

Laura Schulke

MA, LPCC

"

I blend exposure-based strategies with acceptance-based strategies for best results. First identifying triggers, thoughts and emotions, and then working to change your relationship with them. Willingness to accept some distress is a cornerstone of effective anxiety management. We will both change your anxious reactions as well as help you come to terms with things that aren't easy to change.

Call or Email me for a free 15 minute consultation now - (651) 661-2881

Laura Schulke

MA, LPCC

Laura Schulke

MA, LPCC (she, her)

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Qualifications

Specialties and Expertise

Top Specialties

Expertise

Endorsement

Client Focus

Age

Participants

Age

Participants

Treatment Approach

Types of Therapy

Location

Primary Location

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