Therapists in Pasadena, CA

View neighborhoods in Pasadena
Photo of Jordan Fu, MA, AMFT, Marriage & Family Therapist Associate
Jordan Fu
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
5 Endorsed
Pasadena, CA 91106
Challenging relationship and family dynamics can throw our universe out of balance. Setting boundaries with others allows us to live with greater intentionality, as we become more in touch with the power to choose with whom and how we engage. Defining your boundaries begins with strengthening your sense of self, empowering you to firm up when others are poking at you.
Challenging relationship and family dynamics can throw our universe out of balance. Setting boundaries with others allows us to live with greater intentionality, as we become more in touch with the power to choose with whom and how we engage. Defining your boundaries begins with strengthening your sense of self, empowering you to firm up when others are poking at you.
(818) 651-8245 View (818) 651-8245
Photo of Christine Lustig Ortiz - Christine Lustig Ortiz - NOCD, MA, LMFT, Marriage & Family Therapist
Christine Lustig Ortiz - NOCD
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91105  (Online Only)
People are dynamic and complex. I have a deep awareness and respect for what I don’t know, what I need to learn, and the many ways I can collaborate with a person in their OCD treatment. Our mental and emotional health is so important, and I'm honored to be part of that wellness community. At NOCD, my team and I provide effective treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly. We have also received training in evidence-based treatments.
People are dynamic and complex. I have a deep awareness and respect for what I don’t know, what I need to learn, and the many ways I can collaborate with a person in their OCD treatment. Our mental and emotional health is so important, and I'm honored to be part of that wellness community. At NOCD, my team and I provide effective treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly. We have also received training in evidence-based treatments.
(626) 612-2126 View (626) 612-2126
Photo of Dr. Boikanyo P. Tlhong, PsyD, Psychologist
Dr. Boikanyo P. Tlhong
Psychologist, PsyD
Verified Verified
1 Endorsed
Pasadena, CA 91101  (Online Only)
I am a Licensed Clinical Psychologist in California. I earned my doctorate in Clinical psychology from California Southern University and a Masters in Clinical Psychology from Argosy University-Phoenix in 2004. I have more than 20 years of clinical practice working with different clients with serious mental illnesses including those with serious mental illness (SMI), alcohol and substance use disorders. I am now focusing my skill-sets to children with ADHD and autism spectrum disorders. I consider myself to be an avid cognitive behavioral therapist, and prefer to work with adult population.
I am a Licensed Clinical Psychologist in California. I earned my doctorate in Clinical psychology from California Southern University and a Masters in Clinical Psychology from Argosy University-Phoenix in 2004. I have more than 20 years of clinical practice working with different clients with serious mental illnesses including those with serious mental illness (SMI), alcohol and substance use disorders. I am now focusing my skill-sets to children with ADHD and autism spectrum disorders. I consider myself to be an avid cognitive behavioral therapist, and prefer to work with adult population.
(213) 682-2878 View (213) 682-2878
Photo of Stephanie Law, PsyD, Psychologist
Stephanie Law
Psychologist, PsyD
Verified Verified
2 Endorsed
Pasadena, CA 91101
My clients often ask me, "How can I change this" in reference to a particular problem he or she might be having. My approach to treatment is to work closely with you in exploring and understanding the impact of your past with mindful attention to present problem solving. Therapeutic work requires a safe and confidential place to share your pain and struggles. Within this safe space, clients are often able to move forward and discover reasons behind self-defeating behaviors, resolve old issues, and become more authentic in present relationships.
My clients often ask me, "How can I change this" in reference to a particular problem he or she might be having. My approach to treatment is to work closely with you in exploring and understanding the impact of your past with mindful attention to present problem solving. Therapeutic work requires a safe and confidential place to share your pain and struggles. Within this safe space, clients are often able to move forward and discover reasons behind self-defeating behaviors, resolve old issues, and become more authentic in present relationships.
(626) 344-9931 View (626) 344-9931
Photo of Mariia Sen, LMFT, Marriage & Family Therapist
Mariia Sen
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91105
I'm open to see clients from all walks of life but I'm especially passionate about helping recent immigrants and people who are in transition or just moved to Los Angeles. If you experience lack of stability in life and with your feelings, if you struggle to understand cultural messages or people around you do not hesitate to ask for help! I provide therapy in English, Ukrainian and Russian and I would be happy to create a warm and compassionate space for you to make sense of your experiences and grow as a person.
I'm open to see clients from all walks of life but I'm especially passionate about helping recent immigrants and people who are in transition or just moved to Los Angeles. If you experience lack of stability in life and with your feelings, if you struggle to understand cultural messages or people around you do not hesitate to ask for help! I provide therapy in English, Ukrainian and Russian and I would be happy to create a warm and compassionate space for you to make sense of your experiences and grow as a person.
(323) 690-1647 View (323) 690-1647
Photo of Rebecca Gonzalez - Rebecca Gonzalez - NOCD, LMFT, Marriage & Family Therapist
Rebecca Gonzalez - NOCD
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91105  (Online Only)
As a therapist, I bring a lot of empathy, compassion, and understanding. I'm not just a stoic face. I originally worked in schools as a behavioral interventionist, working with what were often called the "rowdy kids" in the class. Doing interventions with them and seeing their progress was incredibly rewarding and motivated me to transition to a therapist. Today, I help people understand their challenges, find ways to manage them, use coping tools, and educate their family or loved ones to better understand what they're going through. At NOCD, my team and I specialize in providing evidence-based treatment for OCD.
As a therapist, I bring a lot of empathy, compassion, and understanding. I'm not just a stoic face. I originally worked in schools as a behavioral interventionist, working with what were often called the "rowdy kids" in the class. Doing interventions with them and seeing their progress was incredibly rewarding and motivated me to transition to a therapist. Today, I help people understand their challenges, find ways to manage them, use coping tools, and educate their family or loved ones to better understand what they're going through. At NOCD, my team and I specialize in providing evidence-based treatment for OCD.
(323) 521-5949 View (323) 521-5949
Photo of Sveta Rao, MS, AMFT, Marriage & Family Therapist Associate
Sveta Rao
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Pasadena, CA 91101  (Online Only)
As you think about the patterns in your life, you may find yourself stuck and curious about how messaging different moments in your past are impacting you today. You may be questioning the way you take care of yourself, if your feelings matter, and how expectations and messaging from the world around you impact you. You may even be struggling with knowing your loved ones tried their best and still hurt you and the guilt from being your authentic self. I am here to talk to you about those hard experiences, the thoughts and cycles that won’t go away, and the emotions that feel difficult, murky, or impossible.
As you think about the patterns in your life, you may find yourself stuck and curious about how messaging different moments in your past are impacting you today. You may be questioning the way you take care of yourself, if your feelings matter, and how expectations and messaging from the world around you impact you. You may even be struggling with knowing your loved ones tried their best and still hurt you and the guilt from being your authentic self. I am here to talk to you about those hard experiences, the thoughts and cycles that won’t go away, and the emotions that feel difficult, murky, or impossible.
(626) 406-2581 View (626) 406-2581
Photo of Sepideh Hakimzadeh, MA, LMFT, Marriage & Family Therapist
Sepideh Hakimzadeh
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Pasadena, CA 91101
Sometimes we reach a point in our lives where we recognize that the way we've been living is not supportive of the type of life we want to create. Be it struggling with depression, anxiety, life-transition, parenting, relationships, pregnancy, or postpartum, we all need extra support to change, grow, and heal. I help you release old patterns and work through uncomfortable emotions to create more space in your life. By developing a healthier relationship with yourself you will be able to create healthier relationships with others. Together we create resources and tools that will support you as you embody new patterns and choices.
Sometimes we reach a point in our lives where we recognize that the way we've been living is not supportive of the type of life we want to create. Be it struggling with depression, anxiety, life-transition, parenting, relationships, pregnancy, or postpartum, we all need extra support to change, grow, and heal. I help you release old patterns and work through uncomfortable emotions to create more space in your life. By developing a healthier relationship with yourself you will be able to create healthier relationships with others. Together we create resources and tools that will support you as you embody new patterns and choices.
(323) 454-1966 View (323) 454-1966
Photo of Michelle Krummes - Michelle Krummes - NOCD
Michelle Krummes - NOCD
Associate Clinical Social Worker
Verified Verified
Pasadena, CA 91105  (Online Only)
I am a warm and non-judgmental therapist, striving to create a space where members can share openly and honestly. I believe in accountability for myself and my members; I expect us to approach therapy collaboratively, and I will work as hard as you're willing to work. At NOCD, my team and I provide effective treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of these conditions enables us to treat them properly. We have training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
I am a warm and non-judgmental therapist, striving to create a space where members can share openly and honestly. I believe in accountability for myself and my members; I expect us to approach therapy collaboratively, and I will work as hard as you're willing to work. At NOCD, my team and I provide effective treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of these conditions enables us to treat them properly. We have training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
(302) 240-3871 View (302) 240-3871
Photo of Jeremy C O'Brien, LCSW, Clinical Social Work/Therapist
Jeremy C O'Brien
Clinical Social Work/Therapist, LCSW
Verified Verified
11 Endorsed
Pasadena, CA 91106
Are you living with the effects of trauma or an abusive relationship? It IS possible to move beyond difficult experiences. Therapy is a safe space to tackle the symptoms instead of yourself. Through collaboration we discover strengths inside you that will bring you healing. A traumatic childhood can shape the story you have about yourself and your ability to achieve healthy connections. Unhealthy/Unwanted romantic or sexual relationships can effect how you view love and what you deserve. Let's work together to rediscover YOU, understanding your experience in a way that brings relief, moving beyond events that cause pain.
Are you living with the effects of trauma or an abusive relationship? It IS possible to move beyond difficult experiences. Therapy is a safe space to tackle the symptoms instead of yourself. Through collaboration we discover strengths inside you that will bring you healing. A traumatic childhood can shape the story you have about yourself and your ability to achieve healthy connections. Unhealthy/Unwanted romantic or sexual relationships can effect how you view love and what you deserve. Let's work together to rediscover YOU, understanding your experience in a way that brings relief, moving beyond events that cause pain.
(818) 423-5517 View (818) 423-5517
Photo of Jonathon Du Ross - Jonathon Du Ross - NOCD, LMFT, LIMFT, Marriage & Family Therapist
Jonathon Du Ross - NOCD
Marriage & Family Therapist, LMFT, LIMFT
Verified Verified
Pasadena, CA 91105  (Online Only)
In session, I provide a warm and informal environment, using humor to highlight the absurdity of life and promote flexibility in perspective. Learning to laugh about challenges can help you accept that you're going through a difficult time and that you can move beyond it. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances allows us to diagnose and treat it effectively. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
In session, I provide a warm and informal environment, using humor to highlight the absurdity of life and promote flexibility in perspective. Learning to laugh about challenges can help you accept that you're going through a difficult time and that you can move beyond it. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances allows us to diagnose and treat it effectively. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
(323) 471-1283 View (323) 471-1283
Photo of Jose M Rey, LMFT, LPCC, Marriage & Family Therapist
Jose M Rey
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Pasadena, CA 91101  (Online Only)
Each of us has our own stressors, problems and concerns that can have a negative impact our lives. Often our own needs get buried under what can seem to be an endless number of worries coming from work, society, home, etc. Everyone has the need and the ability to get support, and to make changes needed for a more satisfying life and more satisfying relationships.
Each of us has our own stressors, problems and concerns that can have a negative impact our lives. Often our own needs get buried under what can seem to be an endless number of worries coming from work, society, home, etc. Everyone has the need and the ability to get support, and to make changes needed for a more satisfying life and more satisfying relationships.
(626) 901-2215 View (626) 901-2215
Photo of Katherine R Jazyk-Larson, PsyD, Psychologist
Katherine R Jazyk-Larson
Psychologist, PsyD
Verified Verified
2 Endorsed
Pasadena, CA 91101  (Online Only)
Experiences shape and form us in significant ways. We may be left with unresolved pain, feeling stuck, and with symptoms we cannot explain, such as depression, anxiety, bodily discomfort, etc. I would like to help you get unstuck and support you in living life more fully. Research in the areas of attachment/ neurobiology support making meaning of what has happened to us and the importance of doing so in a safe relational experience, such as therapy. In my training and professional work, I have come to believe that trauma and wounding experiences can take many forms, and also that healing and relief are possible.
Experiences shape and form us in significant ways. We may be left with unresolved pain, feeling stuck, and with symptoms we cannot explain, such as depression, anxiety, bodily discomfort, etc. I would like to help you get unstuck and support you in living life more fully. Research in the areas of attachment/ neurobiology support making meaning of what has happened to us and the importance of doing so in a safe relational experience, such as therapy. In my training and professional work, I have come to believe that trauma and wounding experiences can take many forms, and also that healing and relief are possible.
(626) 714-6535 View (626) 714-6535
Photo of Megan McGarry, LCSW, Clinical Social Work/Therapist
Megan McGarry
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91101  (Online Only)
Daily work stress, relationship conflicts, past unhealed trauma, life stressors that just seem unmanageable - all of these things impact our well being and our ability to function well in many areas of our lives. I am passionate about holding a space for individuals who are struggling and finding their way back to peace and balance. I have been practicing for 13 years with a bulk of my experience in a medical setting helping people navigate emotional and physical trauma, stressful family/relationship dynamics, adjustment to illness/injury, anxiety and depression.
Daily work stress, relationship conflicts, past unhealed trauma, life stressors that just seem unmanageable - all of these things impact our well being and our ability to function well in many areas of our lives. I am passionate about holding a space for individuals who are struggling and finding their way back to peace and balance. I have been practicing for 13 years with a bulk of my experience in a medical setting helping people navigate emotional and physical trauma, stressful family/relationship dynamics, adjustment to illness/injury, anxiety and depression.
(310) 564-2742 View (310) 564-2742
Photo of Megan Galloway, MA, AMFT, Marriage & Family Therapist Associate
Megan Galloway
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Pasadena, CA 91105
Whether you were embarking on motherhood, a new career, a new phase of life, or a relationship, you began the journey filled with anticipation and joy. However, life has brought on some unexpected twists and turns, leaving you feeling out of control and disappointed. The inner critic inside you is taking over, leaving you stuck in an endless cycle of self-blame and self-doubt, feeling helpless and hopeless about how to move forward.
Whether you were embarking on motherhood, a new career, a new phase of life, or a relationship, you began the journey filled with anticipation and joy. However, life has brought on some unexpected twists and turns, leaving you feeling out of control and disappointed. The inner critic inside you is taking over, leaving you stuck in an endless cycle of self-blame and self-doubt, feeling helpless and hopeless about how to move forward.
(626) 319-2287 View (626) 319-2287
Photo of Dr. Supatra Tovar, PsyD, RD, Psychologist
Dr. Supatra Tovar
Psychologist, PsyD, RD
Verified Verified
1 Endorsed
Pasadena, CA 91101  (Online Only)
Struggling with eating and body image issues, depression and anxiety, trauma, life transitions, and problems with your relationships can be overwhelming. However, these issues do not need to be faced alone. Working together with a collaborative, compassionate, and empathetic therapist can help you achieve the life you want, the relationships you desire, and optimum physical and mental health. My ideal client is engaged in his or her healthcare, eager to learn and transform, and someone who desires change within a therapeutic, compassionate environment.
Struggling with eating and body image issues, depression and anxiety, trauma, life transitions, and problems with your relationships can be overwhelming. However, these issues do not need to be faced alone. Working together with a collaborative, compassionate, and empathetic therapist can help you achieve the life you want, the relationships you desire, and optimum physical and mental health. My ideal client is engaged in his or her healthcare, eager to learn and transform, and someone who desires change within a therapeutic, compassionate environment.
View
Photo of Chelsea Reid, MA, Marriage & Family Therapist
Chelsea Reid
Marriage & Family Therapist, MA
Verified Verified
Pasadena, CA 91101  (Online Only)
I am a holistic, relational and somatically oriented therapist who sees the experience of pain, in whatever form, as a teacher that ultimately exists to direct us towards our personal evolution in this life. Because of this, I specialize in working with people who are living with chronic health issues, along with those who are suffering greatly from grief, relational trauma, or complex PTSD (which is usually the bedrock from which more serious mental illnesses arise). I help clients improve their self esteem and overall faith in life, and gain confidence in who they are so they can experience personal freedom.
I am a holistic, relational and somatically oriented therapist who sees the experience of pain, in whatever form, as a teacher that ultimately exists to direct us towards our personal evolution in this life. Because of this, I specialize in working with people who are living with chronic health issues, along with those who are suffering greatly from grief, relational trauma, or complex PTSD (which is usually the bedrock from which more serious mental illnesses arise). I help clients improve their self esteem and overall faith in life, and gain confidence in who they are so they can experience personal freedom.
(626) 635-3162 View (626) 635-3162
Photo of Ana Velouise - Perinatal Mental Health Specialist, AMFT, Marriage & Family Therapist Associate
Ana Velouise - Perinatal Mental Health Specialist
Marriage & Family Therapist Associate, AMFT
Verified Verified
7 Endorsed
Pasadena, CA 91106
Why did no one warn you about how hard the transition to parenthood was going to be? You often feel that you’re not doing a “good enough” job and wonder why other parents seem to have it all figured out. You may not have had the pregnancy, birth, or postpartum experience that you wanted. You love your baby more than anything but you don’t always love being a parent.
Why did no one warn you about how hard the transition to parenthood was going to be? You often feel that you’re not doing a “good enough” job and wonder why other parents seem to have it all figured out. You may not have had the pregnancy, birth, or postpartum experience that you wanted. You love your baby more than anything but you don’t always love being a parent.
(213) 510-3280 View (213) 510-3280
Photo of Clara Aparicio - Clara I. Aparicio, PsyD, PsyD, Psychologist
Clara I. Aparicio, PsyD
Psychologist, PsyD
Verified Verified
2 Endorsed
Pasadena, CA 91101
I am a bilingual, Spanish-speaking, clinical psychologist. My clinical work has focused on providing holistic mental health care, taking into account cultural, family dynamics, spiritual, social-economic, and medical factors that contribute to mental health conditions. Life's journey was never meant to be traveled alone. Our experiences, life's highs and lows, are best lived in communion with others.
I am a bilingual, Spanish-speaking, clinical psychologist. My clinical work has focused on providing holistic mental health care, taking into account cultural, family dynamics, spiritual, social-economic, and medical factors that contribute to mental health conditions. Life's journey was never meant to be traveled alone. Our experiences, life's highs and lows, are best lived in communion with others.
(626) 587-3917 View (626) 587-3917
Photo of Dr. VI Phạm Negrete, PsyD, Psychologist
Dr. VI Phạm Negrete
Psychologist, PsyD
Verified Verified
1 Endorsed
Pasadena, CA 91101  (Online Only)
Hi, my name is Vi! I hold different identities as a woman of color, an immigrant from Việt Nam, and a former international student. Through my healing journey, I instantly learned clinicians with similar identities & cultural backgrounds who could fully facilitate a space of growth in my identity as an Asian immigrant woman were lacking. This disheartening experience fueled my passion to provide a space to highlight and honor immigrant and API experiences through my work. I welcome all clients, particularly young professionals, immigrants, API-identified, as well as folks with identities marked by marginalization and oppression.
Hi, my name is Vi! I hold different identities as a woman of color, an immigrant from Việt Nam, and a former international student. Through my healing journey, I instantly learned clinicians with similar identities & cultural backgrounds who could fully facilitate a space of growth in my identity as an Asian immigrant woman were lacking. This disheartening experience fueled my passion to provide a space to highlight and honor immigrant and API experiences through my work. I welcome all clients, particularly young professionals, immigrants, API-identified, as well as folks with identities marked by marginalization and oppression.
(424) 373-8991 View (424) 373-8991
1
...

How does your Therapist compare?

Number of Therapists in Pasadena, CA

2,000+

Average cost per session

$178

Therapists in Pasadena, CA who prioritize treating:

91% Anxiety
87% Depression
79% Relationship Issues
69% Self Esteem
67% Trauma and PTSD
64% Life Transitions
63% Grief

Average years in practice

10 Years

Top 3 insurances accepted

74% Aetna
62% Cigna and Evernorth
48% UnitedHealthcare UHC | UBH

How Therapists in Pasadena, CA see their clients

60% In Person and Online
40% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pasadena?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.