Therapists in Dallas, TX
![Photo of Robert Coltharp, PhD(c), LPC-A, NCC, LPC Intern](https://photos.psychologytoday.com/a2dacb83-c2d7-452b-b80a-bfa5411d3fc4/2/320x400.jpeg)
You've been struggling for some time with being all alone in the world. You constantly have nagging worries that you will never find happiness or fulfillment. None of your friends understand what you are going through. It is so difficult to believe that things will ever get better. Close partners in your life abandoned you when you needed them the most. You try to move on, but you catch yourself thinking things like, “Am I attractive?” “Why don’t I feel good enough?” "What if I spend the rest of my life alone?" "What if I really am a failure?" The truth is, you deserve to live a life free of worry and fear. You deserve to thrive.
You've been struggling for some time with being all alone in the world. You constantly have nagging worries that you will never find happiness or fulfillment. None of your friends understand what you are going through. It is so difficult to believe that things will ever get better. Close partners in your life abandoned you when you needed them the most. You try to move on, but you catch yourself thinking things like, “Am I attractive?” “Why don’t I feel good enough?” "What if I spend the rest of my life alone?" "What if I really am a failure?" The truth is, you deserve to live a life free of worry and fear. You deserve to thrive.
![Photo of Stacie Dowler Silvas, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fc293fde-bd47-4e4c-bbaa-33a47358ce96/2/320x400.jpeg)
I approach counseling with the conviction that each person was created to thrive in life and relationships. Everyone encounters problems, pain, loss and many other challenges, but these do not need to determine one's identity or future. My therapeutic approach addresses the client's mind, emotions, spirit, and body, creating a holistic approach to healing and growth. I work to create a safe atmosphere for clients to share openly and move towards their goals.
I approach counseling with the conviction that each person was created to thrive in life and relationships. Everyone encounters problems, pain, loss and many other challenges, but these do not need to determine one's identity or future. My therapeutic approach addresses the client's mind, emotions, spirit, and body, creating a holistic approach to healing and growth. I work to create a safe atmosphere for clients to share openly and move towards their goals.
![Photo of Renee Austin - Renee' Austin Trauma Therapy North Dallas PLLC, MEd, LPC-S, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/a1650830-fac5-4e66-b9b8-f20e4c610f42/1/320x400.jpeg)
Renee' Austin Trauma Therapy North Dallas PLLC
Licensed Professional Counselor, MEd, LPC-S, EMDR
Verified Verified
Dallas, TX 75252
Trauma is often weaved in and through the fabric of our lives. Many think of trauma as one large scale traumatic event. However, complex trauma is not always a single event. It could be a failed attachment to our care takers, experiencing abuse/neglect, multiple losses, shattered relationships, or the inability to protect ourselves emotionally with healthy boundaries. The most disturbing part of a trauma is not only the event itself, but how we perceived the event, and the internalized negative core beliefs about ourselves that developed.
Trauma is often weaved in and through the fabric of our lives. Many think of trauma as one large scale traumatic event. However, complex trauma is not always a single event. It could be a failed attachment to our care takers, experiencing abuse/neglect, multiple losses, shattered relationships, or the inability to protect ourselves emotionally with healthy boundaries. The most disturbing part of a trauma is not only the event itself, but how we perceived the event, and the internalized negative core beliefs about ourselves that developed.
![Photo of Kimberly Morris, MA, NCC](https://photos.psychologytoday.com/5d61be12-688b-452b-b7ba-da93a25cc253/2/320x400.jpeg)
Being a human is hard. Therapy and finding a good fit in a counselor is hard. You deserve a space that recognizes your unique story, journey, and needs. My counseling is holistic, compassion-focused, trauma-informed, and attachment based. I believe gaining trust for yourself and for your cultivated relationships is a stop on the path towards wellness. Showing up to counseling takes strength, so I trust your feedback in session. I love forming a strong, safe therapeutic relationship with clients that is full of authenticity.
Being a human is hard. Therapy and finding a good fit in a counselor is hard. You deserve a space that recognizes your unique story, journey, and needs. My counseling is holistic, compassion-focused, trauma-informed, and attachment based. I believe gaining trust for yourself and for your cultivated relationships is a stop on the path towards wellness. Showing up to counseling takes strength, so I trust your feedback in session. I love forming a strong, safe therapeutic relationship with clients that is full of authenticity.
![Photo of Maddie Nutt, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/869f2d0a-4ba3-4a5c-a0a8-5bef55830662/1/320x400.jpeg)
Maddie Nutt
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Dallas, TX 75205 (Online Only)
No matter the stories you bring in or the identities that you hold, my aim is to create a safe space for you to find healing. I have experience with clients of all ages, from littles to the more-seasoned. I have worked with interpersonal violence survivors, borderline personality disorder, complex PTSD, LGBTQ+ populations, empty-nesters, neurodivergent folk, and those experiencing faith deconstruction or spiritual abuse. I am now taking virtual clients from all over Texas & Oklahoma!
No matter the stories you bring in or the identities that you hold, my aim is to create a safe space for you to find healing. I have experience with clients of all ages, from littles to the more-seasoned. I have worked with interpersonal violence survivors, borderline personality disorder, complex PTSD, LGBTQ+ populations, empty-nesters, neurodivergent folk, and those experiencing faith deconstruction or spiritual abuse. I am now taking virtual clients from all over Texas & Oklahoma!
![Photo of Kathryn Keller, PhD, LPC-S, Psychologist](https://photos.psychologytoday.com/3c09d7e6-24d6-4aa3-a8db-1d05aeb11835/2/320x400.jpeg)
Does your life feel out of control - like you're at your wit's end? Maybe you feel nobody understands what you're going through or what you've been through. When life feels confusing and heavy, it's hard to know where to turn. I invite you to dare to imagine a life where you feel grounded and secure. It is possible to learn to connect, both with yourself and others, heal from your pain, and grow into the person you truly are. It is within your reach to re-claim your life if you so choose.
Does your life feel out of control - like you're at your wit's end? Maybe you feel nobody understands what you're going through or what you've been through. When life feels confusing and heavy, it's hard to know where to turn. I invite you to dare to imagine a life where you feel grounded and secure. It is possible to learn to connect, both with yourself and others, heal from your pain, and grow into the person you truly are. It is within your reach to re-claim your life if you so choose.
![Photo of Katie Sardone, PhD, Psychologist](https://photos.psychologytoday.com/43f1d6b9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Katie Sardone is a Licensed Psychologist and the founder of Behavioral Health Dallas, PLLC. Dr. Sardone specializes in working with individuals and couples. She is a faculty member at UT Southwestern Medical Center and a trustee on the Dallas Psychological Association board. Dr. Sardone enjoys working with individuals across the lifespan coping with a variety of medical and mental health conditions (e.g., fertility issues, perinatal mood disorders, anxiety, depression and life transition). Dr. Sardone uses a supportive, evidence-based and collaborative style when treating patients. She values an interdisciplinary approach and will therefore often collaborate with physicians and specialists to provide comprehensive care.
Dr. Katie Sardone is a Licensed Psychologist and the founder of Behavioral Health Dallas, PLLC. Dr. Sardone specializes in working with individuals and couples. She is a faculty member at UT Southwestern Medical Center and a trustee on the Dallas Psychological Association board. Dr. Sardone enjoys working with individuals across the lifespan coping with a variety of medical and mental health conditions (e.g., fertility issues, perinatal mood disorders, anxiety, depression and life transition). Dr. Sardone uses a supportive, evidence-based and collaborative style when treating patients. She values an interdisciplinary approach and will therefore often collaborate with physicians and specialists to provide comprehensive care.
![Photo of Sarah Mitchell, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/63c8d421-21d1-4659-973a-040df97c9579/2/320x400.jpeg)
Sarah Mitchell
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75254 (Online Only)
Hello. My name is Sarah. Do you ever feel like it's just not enough? The "it" could be any number of things. Your job, your relationships, your daily routines, etc.. Is it hard to find the good during the bad? I can help. Together, we can find what is holding you back and we can find the best way to navigate back to happiness.
Hello. My name is Sarah. Do you ever feel like it's just not enough? The "it" could be any number of things. Your job, your relationships, your daily routines, etc.. Is it hard to find the good during the bad? I can help. Together, we can find what is holding you back and we can find the best way to navigate back to happiness.
![Photo of Daisy Reynolds, MA](https://photos.psychologytoday.com/ca6eac1e-a6c0-404f-97b7-08503bbd41ce/2/320x400.jpeg)
Change is a natural part of life, and yet it can be challenging and even, at times, paralyzing. However, change can also provide us with opportunities to grow and become the kind of people we aim to be. Finding out what those goals are and how to get there is a collaborative process between client and therapist. I am consistently inspired by people who show resilience and persevere through very tough times as they seek solutions to their problems. I am honored to walk with them as they make that journey and I am always changed by the process as well.
Change is a natural part of life, and yet it can be challenging and even, at times, paralyzing. However, change can also provide us with opportunities to grow and become the kind of people we aim to be. Finding out what those goals are and how to get there is a collaborative process between client and therapist. I am consistently inspired by people who show resilience and persevere through very tough times as they seek solutions to their problems. I am honored to walk with them as they make that journey and I am always changed by the process as well.
![Photo of Master Coach LaKendra S. - Your Sistah-Girl Coaching & Educational Services, CLC](https://photos.psychologytoday.com/4750b4de-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Your Sistah-Girl Coaching & Educational Services
CLC
Verified Verified
Dallas, TX 75222
Not accepting new clients
I remember my very 1st client contemplating suicide with hopelessness in her heart. My 2nd client was a school teacher of 14 years, still feeling a desire to do more, but didn't know where to begin. My 3rd client was an ambitious businessman, struggling with finding his life'purpose, but was worth 5.7 million dollars. My 4th client was a Homemaker recovering from an anti-depressant addiction, trying to find her HAPPY PLACE while balancing being a mother & wife. My ideal client is someone that's READY to take - ACTION - NOW in their life. They understand that it is a life or death situation that they begin LIVING NOW!
I remember my very 1st client contemplating suicide with hopelessness in her heart. My 2nd client was a school teacher of 14 years, still feeling a desire to do more, but didn't know where to begin. My 3rd client was an ambitious businessman, struggling with finding his life'purpose, but was worth 5.7 million dollars. My 4th client was a Homemaker recovering from an anti-depressant addiction, trying to find her HAPPY PLACE while balancing being a mother & wife. My ideal client is someone that's READY to take - ACTION - NOW in their life. They understand that it is a life or death situation that they begin LIVING NOW!
![Photo of Christine Berger, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4bf16198-7eef-4008-a6c0-a31b2df9e4d4/1/320x400.jpeg)
Christine Berger
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75202 (Online Only)
I have been a Licensed Professional Counselor for 17 years. First in my hometown of El Paso, TX and now the past 2 years here in the Houston area. My mission is to provide a safe, empowering place for you to learn new aspects of yourself, outgrow patterns and relationships that no longer serve you, and create a purpose that is life fulfilling. Whether you are seeking counseling for yourself, a special little person in your life, or a friend, lets work together to help you create a life and overcome life’s obstacles.
I have been a Licensed Professional Counselor for 17 years. First in my hometown of El Paso, TX and now the past 2 years here in the Houston area. My mission is to provide a safe, empowering place for you to learn new aspects of yourself, outgrow patterns and relationships that no longer serve you, and create a purpose that is life fulfilling. Whether you are seeking counseling for yourself, a special little person in your life, or a friend, lets work together to help you create a life and overcome life’s obstacles.
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![Photo of Kevin Gilliland, PsyD, Psychologist](https://photos.psychologytoday.com/50ed1860-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a licensed clinical psychologist with over 30 years of experience in helping clients and their families solve problems, psychological problems. I am passionate about working with individuals who have problems with the way they use alcohol or drugs as well as those that have developed a drinking or drug problem (addiction). In addition, a significant amount of my work is with individuals that struggle with excess worry and anxiety, from college students to older adults.
I am a licensed clinical psychologist with over 30 years of experience in helping clients and their families solve problems, psychological problems. I am passionate about working with individuals who have problems with the way they use alcohol or drugs as well as those that have developed a drinking or drug problem (addiction). In addition, a significant amount of my work is with individuals that struggle with excess worry and anxiety, from college students to older adults.
![Photo of Leslie Boutte, MS, LPC-S, RPT-S™, Licensed Professional Counselor](https://photos.psychologytoday.com/a55a5392-80cd-4cae-8766-becdeb13481d/5/320x400.jpeg)
Leslie Boutte
Licensed Professional Counselor, MS, LPC-S, RPT-S™
Verified Verified
1 Endorsed
Dallas, TX 75218
Not accepting new clients
I believe every person deserves and benefits from support and that anyone can move towards healing with appropriate support. Whether you or your child are going through a difficult season of life or have experienced a significant trauma, I am available to help with EMDR therapy, play therapy, talk therapy, CBT, and more. When you reach out, that is the first step towards healing. I will individualize services to you or your child's needs in order to help you along the way. Our practice serves clients ages two through adulthood and also provides services to fellow therapists. I look forward to meeting you and seeing how I can help.
I believe every person deserves and benefits from support and that anyone can move towards healing with appropriate support. Whether you or your child are going through a difficult season of life or have experienced a significant trauma, I am available to help with EMDR therapy, play therapy, talk therapy, CBT, and more. When you reach out, that is the first step towards healing. I will individualize services to you or your child's needs in order to help you along the way. Our practice serves clients ages two through adulthood and also provides services to fellow therapists. I look forward to meeting you and seeing how I can help.
![Photo of Edward D Goodman, PhD, Psychologist](https://photos.psychologytoday.com/3bcd8299-46cd-11ea-a6ad-06142c356176/7/320x400.jpeg)
I enjoy helping a variety of individual therapy and relationship counseling clients, many with multiple issues such as anxiety, depression, insomnia, work and time stress and difficult relationship issues. Thirty plus years experience helps me make an initial evaluation and begin appropriate therapy or counseling in the first session.
I enjoy helping a variety of individual therapy and relationship counseling clients, many with multiple issues such as anxiety, depression, insomnia, work and time stress and difficult relationship issues. Thirty plus years experience helps me make an initial evaluation and begin appropriate therapy or counseling in the first session.
![Photo of Joseph Silva, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6ead8c28-0364-4c9e-bec4-3dc944946df2/1/320x400.jpeg)
Naturally, we gravitate towards what's most comfortable but often what's most comfortable is what keeps us "stuck." Life can feel unmanageable without clear direction, guidance or support. Whether you're dealing with the lingering stress from our historical pandemic, relationship stress, substance abuse issues, general stress, or other past traumatic events, I'm here to help and support you with overcoming life's obstacles.
Naturally, we gravitate towards what's most comfortable but often what's most comfortable is what keeps us "stuck." Life can feel unmanageable without clear direction, guidance or support. Whether you're dealing with the lingering stress from our historical pandemic, relationship stress, substance abuse issues, general stress, or other past traumatic events, I'm here to help and support you with overcoming life's obstacles.
![Photo of Sonya Rodriguez, PhD, LMFT, LMFT-S, Prof, Marriage & Family Therapist](https://photos.psychologytoday.com/c3307139-3085-417c-a48a-5a236ca229a8/3/320x400.jpeg)
Sonya Rodriguez
Marriage & Family Therapist, PhD, LMFT, LMFT-S, Prof
Verified Verified
Dallas, TX 75219
If your teen is approaching crisis, you are scared, or at your wits end, an in-home family intensive will help your family return to calm. Intensives compress 6 months of weekly family therapy into a few days and provide a deeper and more cohesive result. We have time to explore, understand, learn, and practice in real-time, without a stopwatch. The decision to enter a family intensive may feel like a leap. It is a big commitment of time and resources yet will produce an exponential return on investment for your family and teen, call me at 214.915.0449.
If your teen is approaching crisis, you are scared, or at your wits end, an in-home family intensive will help your family return to calm. Intensives compress 6 months of weekly family therapy into a few days and provide a deeper and more cohesive result. We have time to explore, understand, learn, and practice in real-time, without a stopwatch. The decision to enter a family intensive may feel like a leap. It is a big commitment of time and resources yet will produce an exponential return on investment for your family and teen, call me at 214.915.0449.
![Photo of Andrea Marquez, LCSW, MSSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8dd83c22-b0b7-42b9-b00a-266796bf9e78/1/320x400.jpeg)
Andrea Marquez
Clinical Social Work/Therapist, LCSW, MSSW
Verified Verified
1 Endorsed
Dallas, TX 75208 (Online Only)
I work with adults of all backgrounds and seek to create a warm, open, and flexible space for each person I work with. I work with people who want to be more aware of their thought processes and to gain more understanding of their emotions and behaviors. Many want to feel more competent and capable in living their daily lives and managing life's challenges in a skillful and effective manner. A main focus of our work together will be on maximizing your experiences and pre-existing skills and wisdom so that you can partner with me (and your treatment team) in setting the stage for achieving your goals.
I work with adults of all backgrounds and seek to create a warm, open, and flexible space for each person I work with. I work with people who want to be more aware of their thought processes and to gain more understanding of their emotions and behaviors. Many want to feel more competent and capable in living their daily lives and managing life's challenges in a skillful and effective manner. A main focus of our work together will be on maximizing your experiences and pre-existing skills and wisdom so that you can partner with me (and your treatment team) in setting the stage for achieving your goals.
![Photo of Katie McBrayer, LMFT-A, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/02d65868-4870-4a57-90de-9268d275ce0b/1/320x400.jpeg)
Katie McBrayer
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
6 Endorsed
Dallas, TX 75219
I enjoy helping individuals, couples and families find their way to healing and connection. We spend at least 12 years preparing for a career, but we don't learn how to do marriage or repair conflict. Together, we will work to consider the influences that form your attachment style, behavioral patterns, and beliefs about yourself and your surroundings. It is common to continue those familiar patterns into adulthood, which can create challenging dynamics in life and in relationships. Learning these skills early in your relationship can improve the quality of your connection for a lifetime.
I enjoy helping individuals, couples and families find their way to healing and connection. We spend at least 12 years preparing for a career, but we don't learn how to do marriage or repair conflict. Together, we will work to consider the influences that form your attachment style, behavioral patterns, and beliefs about yourself and your surroundings. It is common to continue those familiar patterns into adulthood, which can create challenging dynamics in life and in relationships. Learning these skills early in your relationship can improve the quality of your connection for a lifetime.
![Photo of Abby Endashaw, MA, LPCA](https://photos.psychologytoday.com/5d10b10f-c2a7-4bb1-9d5c-cc81448452d4/2/320x400.jpeg)
Abby Endashaw
Licensed Professional Counselor Associate, MA, LPCA
Verified Verified
Dallas, TX 75219
Waitlist for new clients
LPC Associate serving individuals and couples in the state of Texas. Most frequently I work with adults, teens, and couples experiencing life transitions, internal conflict, and relational conflict on their journeys toward connection and wholeness. For some this might look like finding coping skills to grow through feelings of depression and anxiety; for others, it can look like processing the impact of family dynamics on your current relationships with yourself and others. Folks experiencing challenges at the intersections of race, religion, sexuality, and culture are all welcome!
LPC Associate serving individuals and couples in the state of Texas. Most frequently I work with adults, teens, and couples experiencing life transitions, internal conflict, and relational conflict on their journeys toward connection and wholeness. For some this might look like finding coping skills to grow through feelings of depression and anxiety; for others, it can look like processing the impact of family dynamics on your current relationships with yourself and others. Folks experiencing challenges at the intersections of race, religion, sexuality, and culture are all welcome!
![Photo of Miguel Garcia, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7e72198b-106c-42d7-bfe4-1477e912843e/1/320x400.jpeg)
Everyone at one point or another has had difficulty in their lives. Sometimes, we are aware of problems that are causing us distress, other times, we just can’t seem to figure out “what is wrong”. My aim as your potential counselor is to provide support, guidance, and provide a nonjudgmental space for you to seek clarity using a collaborative approach. I understand that seeking help can be frightening, but you are not alone on this journey. Many of us fear sharing our private pain, hurt feelings, or concerns stirring us emotionally. Anxiety is a normal part of talking to a therapist about your challenges.
Everyone at one point or another has had difficulty in their lives. Sometimes, we are aware of problems that are causing us distress, other times, we just can’t seem to figure out “what is wrong”. My aim as your potential counselor is to provide support, guidance, and provide a nonjudgmental space for you to seek clarity using a collaborative approach. I understand that seeking help can be frightening, but you are not alone on this journey. Many of us fear sharing our private pain, hurt feelings, or concerns stirring us emotionally. Anxiety is a normal part of talking to a therapist about your challenges.
See more therapy options for Dallas
How does your Therapist compare?
Number of Therapists in Dallas, TX
3,000+
Average cost per session
$140
Therapists in Dallas, TX who prioritize treating:
91% | Anxiety |
87% | Depression |
73% | Self Esteem |
68% | Relationship Issues |
68% | Coping Skills |
65% | Trauma and PTSD |
65% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
82% | Aetna |
75% | UnitedHealthcare UHC | UBH |
74% | Cigna and Evernorth |
How Therapists in Dallas, TX see their clients
51% | In Person and Online | |
49% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Dallas?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.