Laura Mote
Clinical Social Work/Therapist, LICSW (she, her)
Verified by Psychology Today Verified by Psychology Today
Stanwood, WA 98292
Let's Connect (360) 995-1039
A wise mentor once explained to me that emotions were (E)nergy in (Motion). And that was all the aha I needed to start developing a therapeutic practice focused on the movement of stuck trauma, unhelpful thoughts and poor relationships through the brain and body to develop healing or what Dr. Bruce Perry calls rhythm. One approach to developing rhythm is EMDR. It is an approach that moves us through stuck trauma as quickly as possible. EMDR creates rhythm by building confidence, clarity, self-compassion, and healthy connection with the self and others.
We will focus on intentional guided breath work and meditation, purposeful focus, and immersion in the five senses. When ready, we will reprocess the traumatic things that happened, shift to be able to identify and hold the true authentic beliefs about ourselves; all the while, continuing to develop the skills needed to create and sustain rhythm.
As a therapist, I am direct but full of curiosity, down-to-earth, and non-judgmental. I will walk alongside you in the therapeutic process. I am dedicated to working with individuals searching for guidance with anxiety, depression, PTSD, burnout/secondary traumatic stress, self-esteem issues, behavioral problems or mood disorders.
Call or Email Laura Mote now for a free 15 minute consultation - (360) 995-1039
Let's Connect (360) 995-1039
Finances
Fees
- Individual Sessions $125
- Pay by American Express, Discover, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (360) 995-1039
Laura Mote
Clinical Social Work/Therapist, LICSW
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LW61182160 Laura Mote
- In Practice for 10 Years
- Membership with Natural Lifemanship 2021
- Attended Walla Walla University, MSW, Graduated 2014
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Stress
Expertise
- Emotional Disturbance
- Grief
- Life Transitions
- Peer Relationships
- Self Esteem
- Trauma and PTSD
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- EMDR
- Emotionally Focused
- Equine Assisted Psychotherapy
- Integrative
- Motivational Interviewing
- Person-Centered
- Play Therapy
- Reality Therapy
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (360) 995-1039
Laura Mote
Clinical Social Work/Therapist, LICSW