Therapists in Hood River, OR

Photo of Mackenzie Wild, MA, MFT-A, NCC, Marriage & Family Therapist Associate
Mackenzie Wild
Marriage & Family Therapist Associate, MA, MFT-A, NCC
Verified Verified
2 Endorsed
Hood River, OR 97031
Mackenzie Wild is a Couples Therapist practicing Emotionally Focused Therapy. Often couples disengage and become distant under the pressures of daily living and Mackenzie's specialty is working with couples who have young children, couples with combined/blended families, and couples with involved grandparents or in-laws. Through couples counseling, our work together can add breathing room and warmth so that the couple can turn toward and support each other during stress. EFT is evidence based and integrates trauma to establish new relational patterns, which improve connectedness and intimacy by changing the root.
Mackenzie Wild is a Couples Therapist practicing Emotionally Focused Therapy. Often couples disengage and become distant under the pressures of daily living and Mackenzie's specialty is working with couples who have young children, couples with combined/blended families, and couples with involved grandparents or in-laws. Through couples counseling, our work together can add breathing room and warmth so that the couple can turn toward and support each other during stress. EFT is evidence based and integrates trauma to establish new relational patterns, which improve connectedness and intimacy by changing the root.
(541) 697-3886 View (541) 697-3886
Photo of Lori E Mazenko, MA, LPC, LMHC, NCC, Licensed Professional Counselor
Lori E Mazenko
Licensed Professional Counselor, MA, LPC, LMHC, NCC
Verified Verified
1 Endorsed
Hood River, OR 97031
You've taken the first step to wellness by looking for a therapist. It can be difficult to find just the right match. You're ready to make a change - I can assist you. My desire is to help you understand core issues that are creating challenges in your life, find ways to cope more satisfactorily, make your desired changes, discover new options and make informed choices. I believe that the fit between client and therapist is important in making changes. I enjoy coming alongside people who have decided it's time to live life to the fullest and overcome issues holding them back.
You've taken the first step to wellness by looking for a therapist. It can be difficult to find just the right match. You're ready to make a change - I can assist you. My desire is to help you understand core issues that are creating challenges in your life, find ways to cope more satisfactorily, make your desired changes, discover new options and make informed choices. I believe that the fit between client and therapist is important in making changes. I enjoy coming alongside people who have decided it's time to live life to the fullest and overcome issues holding them back.
(541) 359-3934 View (541) 359-3934
Photo of Dr. Alex Pinchot, ND
Dr. Alex Pinchot
ND
Verified Verified
Hood River, OR 97031
Those that I work with describe me as receptive, kind, extremely engaged and at times even challenging. I am not a passive listener; my therapy work takes the form of an active, two-way dialogue. While my style is compassionate, informal, and truly nonjudgmental, I believe it is often essential for our default positions to be explored within a safe context. Good therapy provides the help of someone trained to see and artfully communicate what we sometimes cannot see ourselves. The therapeutic relationship must be compassionate, open-hearted, and enjoyable, yet honest.
Those that I work with describe me as receptive, kind, extremely engaged and at times even challenging. I am not a passive listener; my therapy work takes the form of an active, two-way dialogue. While my style is compassionate, informal, and truly nonjudgmental, I believe it is often essential for our default positions to be explored within a safe context. Good therapy provides the help of someone trained to see and artfully communicate what we sometimes cannot see ourselves. The therapeutic relationship must be compassionate, open-hearted, and enjoyable, yet honest.
(458) 235-4819 View (458) 235-4819
Photo of Lisa Makinson, LPC, Licensed Professional Counselor
Lisa Makinson
Licensed Professional Counselor, LPC
Verified Verified
Hood River, OR 97031
Not accepting new clients
Sometimes we have a nagging thought that something isn't going right in our lives or we notice a pattern that keeps happening over and over, but we wait so long to call and get help. Making that call can be so hard, but it is so worth it. Whether you have trauma, anxiety, depression, or difficulty in relationships - whatever is bothering you, a collaborative therapeutic relationship can help you learn the skills to cope with what life brings you and get you feeling better about yourself and your path. We all want to feel connected, heard, and understood and deserve a safe space to figure things out with a therapist who listens.
Sometimes we have a nagging thought that something isn't going right in our lives or we notice a pattern that keeps happening over and over, but we wait so long to call and get help. Making that call can be so hard, but it is so worth it. Whether you have trauma, anxiety, depression, or difficulty in relationships - whatever is bothering you, a collaborative therapeutic relationship can help you learn the skills to cope with what life brings you and get you feeling better about yourself and your path. We all want to feel connected, heard, and understood and deserve a safe space to figure things out with a therapist who listens.
(541) 399-8266 View (541) 399-8266
Photo of Keeya Prairie, PsyD, Psychologist
Keeya Prairie
Psychologist, PsyD
Verified Verified
1 Endorsed
Hood River, OR 97031  (Online Only)
Not accepting new clients
I work with individuals with Obsessive Compulsive Disorder (OCD), individuals with early childhood trauma (PTSD, anxiety, depression), and LGBTIA+ individuals. You're here because you imagine a future version of you that feels liberated. Future You worries less, spends more time doing the things you used to enjoy, and feels connected with yourself and others. You want to stop ruminating, escape the the cycle of people-pleasing, anxiety, depression, and have more fulfilling relationships. You're here because you're ready for change, and I'm here to help!
I work with individuals with Obsessive Compulsive Disorder (OCD), individuals with early childhood trauma (PTSD, anxiety, depression), and LGBTIA+ individuals. You're here because you imagine a future version of you that feels liberated. Future You worries less, spends more time doing the things you used to enjoy, and feels connected with yourself and others. You want to stop ruminating, escape the the cycle of people-pleasing, anxiety, depression, and have more fulfilling relationships. You're here because you're ready for change, and I'm here to help!
(929) 470-7554 View (929) 470-7554
Photo of Henri M. Shields-Lucero, LCSW, CADCIII, Clinical Social Work/Therapist
Henri M. Shields-Lucero
Clinical Social Work/Therapist, LCSW, CADCIII
Verified Verified
Hood River, OR 97031
Sometimes we can be unkind to ourselves, feel disconnected in our relationships or overwhelmed by life's problems. I believe counseling is a learning process. I will work with you to develop a compassionate understanding of who you are and new insight about areas in your life where you want support to change. I am passionate about working with individuals and families to support mental health and healing from addiction. I believe our well-being is informed by a healthy connection to family and community. In the therapy process I incorporate perspectives including relationship attachment, developing insight through mindfulness and understanding the effects of trauma.
Sometimes we can be unkind to ourselves, feel disconnected in our relationships or overwhelmed by life's problems. I believe counseling is a learning process. I will work with you to develop a compassionate understanding of who you are and new insight about areas in your life where you want support to change. I am passionate about working with individuals and families to support mental health and healing from addiction. I believe our well-being is informed by a healthy connection to family and community. In the therapy process I incorporate perspectives including relationship attachment, developing insight through mindfulness and understanding the effects of trauma.
(541) 292-4777 View (541) 292-4777
Photo of Leah Cain, LCSW, Clinical Social Work/Therapist
Leah Cain
Clinical Social Work/Therapist, LCSW
Verified Verified
Hood River, OR 97031
My focus is Perinatal Mental Health, from pregnancy and birth to the postpartum period, as well as women's issues across the lifespan. I approach therapy from an integrative, strengths-based perspective, and believe taking care of your emotional and spiritual well being is as important as your physical health. The transition to parenthood can have unexpected challenges, leading to feelings of depression and anxiety. We will come up with a plan to address those challenges together, incorporating evidenced based practices, mindfulness, and movement if desired. Babies are always welcome at your session.
My focus is Perinatal Mental Health, from pregnancy and birth to the postpartum period, as well as women's issues across the lifespan. I approach therapy from an integrative, strengths-based perspective, and believe taking care of your emotional and spiritual well being is as important as your physical health. The transition to parenthood can have unexpected challenges, leading to feelings of depression and anxiety. We will come up with a plan to address those challenges together, incorporating evidenced based practices, mindfulness, and movement if desired. Babies are always welcome at your session.
(541) 960-4973 View (541) 960-4973
Photo of Tony Grace, MA, LPC, Licensed Professional Counselor
Tony Grace
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Hood River, OR 97031  (Online Only)
Waitlist for new clients
Need some tools for your personal/relational toolbox? Every man, like every home, can benefit from a little attention and care. Sometimes we start to build a life that no longer fits our needs. Sometimes life crashes into the world we created. Other times, it is time that takes its toll. We might need a little tweaking and some elbow grease to do the trick. We might need to build a different life entirely. Whatever condition you find your life is in, you don't have to settle, give in, or give up. You can do this!!! I can help.
Need some tools for your personal/relational toolbox? Every man, like every home, can benefit from a little attention and care. Sometimes we start to build a life that no longer fits our needs. Sometimes life crashes into the world we created. Other times, it is time that takes its toll. We might need a little tweaking and some elbow grease to do the trick. We might need to build a different life entirely. Whatever condition you find your life is in, you don't have to settle, give in, or give up. You can do this!!! I can help.
(503) 738-1289 View (503) 738-1289
Photo of Christy Thompson - Christy Thompson Counseling , MSW, CSWA, QMHP, Pre-Licensed Professional
Christy Thompson Counseling
Pre-Licensed Professional, MSW, CSWA, QMHP
Verified Verified
Hood River, OR 97031  (Online Only)
Many of us come to therapy disconnected and depleted, confused about who we are and what we want, and unfulfilled in our relationships or work. We hope that therapy will bring us insight, a renewed sense of connection, and resolution to the things we have been struggling with. I strive to be the therapist that I have needed, a guide who could help me navigate my own inner terrain, who could help me make sense of my experiences, learn better ways to cope, to understand and accept myself.
Many of us come to therapy disconnected and depleted, confused about who we are and what we want, and unfulfilled in our relationships or work. We hope that therapy will bring us insight, a renewed sense of connection, and resolution to the things we have been struggling with. I strive to be the therapist that I have needed, a guide who could help me navigate my own inner terrain, who could help me make sense of my experiences, learn better ways to cope, to understand and accept myself.
(541) 490-5585 View (541) 490-5585
Photo of Briana Hoskins, LPC, LMHC, Licensed Professional Counselor
Briana Hoskins
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Hood River, OR 97031
Waitlist for new clients
It is a brave and empowering first step to enter a counseling journey, for yourself, your child, and/or your family. I work with children, adolescents, young adults, and families. I have experience in areas of childhood trauma, anxiety, PTSD, depression, self-esteem, life transitions, adoption, grief, family conflict, and parenting. I have completed certificate programs in Therapeutic Life Story Work and Adoptive and Foster Family Therapy.
It is a brave and empowering first step to enter a counseling journey, for yourself, your child, and/or your family. I work with children, adolescents, young adults, and families. I have experience in areas of childhood trauma, anxiety, PTSD, depression, self-esteem, life transitions, adoption, grief, family conflict, and parenting. I have completed certificate programs in Therapeutic Life Story Work and Adoptive and Foster Family Therapy.
(541) 399-8948 View (541) 399-8948
Photo of Tawnia Anthony Berens, LCSW, Clinical Social Work/Therapist
Tawnia Anthony Berens
Clinical Social Work/Therapist, LCSW
Verified Verified
Hood River, OR 97031  (Online Only)
Not accepting new clients
Good mental health is a key to overall well being. With the many challenges of living in the world, counseling can help to navigate life’s ups and downs. I offer individual and family therapy for adults and teens 13 years and up. I utilize a variety of modalities, including EMDR, CBT, DBT, Non-Violent Communication and anger management. Whatever brings you to counseling, I look forward in assisting you to move through it and overcome it. As a Christian, I consider faith a great strength and support in meeting life’s challenges and I enjoy integrating it in counseling with clients that are interested.
Good mental health is a key to overall well being. With the many challenges of living in the world, counseling can help to navigate life’s ups and downs. I offer individual and family therapy for adults and teens 13 years and up. I utilize a variety of modalities, including EMDR, CBT, DBT, Non-Violent Communication and anger management. Whatever brings you to counseling, I look forward in assisting you to move through it and overcome it. As a Christian, I consider faith a great strength and support in meeting life’s challenges and I enjoy integrating it in counseling with clients that are interested.
(971) 407-5306 View (971) 407-5306
Photo of Co-Regulation Counseling Angela L. Aurit, LCSW, CADCIII, CGAC II, Clinical Social Work/Therapist
Co-Regulation Counseling Angela L. Aurit
Clinical Social Work/Therapist, LCSW, CADCIII, CGAC II
Verified Verified
Hood River, OR 97031
When I was in the 9th grade, I was one of two students from every class that were selected by their classmates to become Natural Helpers. We received training in the skills of active listening, mediation and problem-solving. Little did I know that this experience would lead me to where I am today, as a counselor and therapist for the last twenty-two years. In my work in residential treatment, outpatient clinics and pain management practice, I have thoroughly loved getting to watch people of the ages 13 to 95 have epiphanies, adopt new perspectives, change unhelpful thought patterns, and begin to love and know themselves again.
When I was in the 9th grade, I was one of two students from every class that were selected by their classmates to become Natural Helpers. We received training in the skills of active listening, mediation and problem-solving. Little did I know that this experience would lead me to where I am today, as a counselor and therapist for the last twenty-two years. In my work in residential treatment, outpatient clinics and pain management practice, I have thoroughly loved getting to watch people of the ages 13 to 95 have epiphanies, adopt new perspectives, change unhelpful thought patterns, and begin to love and know themselves again.
(458) 236-5827 View (458) 236-5827
Photo of Della Woods, LPC, MS, NCC, Licensed Professional Counselor
Della Woods
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
2 Endorsed
Hood River, OR 97031
Waitlist for new clients
While none of us are free from life's many stressors and occasional deep wounding, we can change the way we relate and cope with them, and lessen their negative effect on us. I help teens and adults learn how to observe their unhelpful patterns, and get to the root cause of what blocks them from fulfillment. With compassion, mutual trust, and a little humor, let's transform your life, and finally break out of the unhelpful patterns that have held you back.
While none of us are free from life's many stressors and occasional deep wounding, we can change the way we relate and cope with them, and lessen their negative effect on us. I help teens and adults learn how to observe their unhelpful patterns, and get to the root cause of what blocks them from fulfillment. With compassion, mutual trust, and a little humor, let's transform your life, and finally break out of the unhelpful patterns that have held you back.
(541) 714-1245 View (541) 714-1245
Photo of John Sell, LPC, LMHC, Licensed Professional Counselor
John Sell
Licensed Professional Counselor, LPC, LMHC
Verified Verified
2 Endorsed
Hood River, OR 97031
I work with people across the lifespan. I specialize in working with trauma, parents and children, and couples. My approach to therapy is centered on you, the client. I rely on you to teach me about your life and tell me what it is you hope to change. We can then work together on understanding how symptoms have developed with particular attention on emotions, relationships, and your experiences. Understanding can then lead to clarity which in turn can lead to change and growth. In addition to therapy, I provide consultation to therapists with particular emphasis on Family Systems and Psychodynamic Theories.
I work with people across the lifespan. I specialize in working with trauma, parents and children, and couples. My approach to therapy is centered on you, the client. I rely on you to teach me about your life and tell me what it is you hope to change. We can then work together on understanding how symptoms have developed with particular attention on emotions, relationships, and your experiences. Understanding can then lead to clarity which in turn can lead to change and growth. In addition to therapy, I provide consultation to therapists with particular emphasis on Family Systems and Psychodynamic Theories.
(541) 329-3868 View (541) 329-3868
Photo of Eli Schroppel, LPC, Licensed Professional Counselor
Eli Schroppel
Licensed Professional Counselor, LPC
Verified Verified
Hood River, OR 97031
I believe that the experiences we go through in life shape us, the people around us impact us, and I believe that the process of growing is a life long journey. I practice psychodynamic therapy informed by person centered ways of relating. That’s just a fancy way to say that I think your life impacts who you are, how you behave and feel, and that an empathetic, supportive relationship is the best place to work on the change you want to see.
I believe that the experiences we go through in life shape us, the people around us impact us, and I believe that the process of growing is a life long journey. I practice psychodynamic therapy informed by person centered ways of relating. That’s just a fancy way to say that I think your life impacts who you are, how you behave and feel, and that an empathetic, supportive relationship is the best place to work on the change you want to see.
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Photo of Siri Smithback, MA, LPC, Licensed Professional Counselor
Siri Smithback
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Hood River, OR 97031  (Online Only)
In our sessions, you will learn to be present with and understand patterns, beliefs and emotions and develop an increased ability to cope with stress and challenges. I will introduce you to practices that help you develop the ability to tune in to your inner world so that you can build skills to better regulate and respond to—rather than react to—experiences and avoid going into a flight, fright or freeze response. As you progress in this empowering process of exploration and gain insight into your needs and hopes, you will discover new choices and decisions.
In our sessions, you will learn to be present with and understand patterns, beliefs and emotions and develop an increased ability to cope with stress and challenges. I will introduce you to practices that help you develop the ability to tune in to your inner world so that you can build skills to better regulate and respond to—rather than react to—experiences and avoid going into a flight, fright or freeze response. As you progress in this empowering process of exploration and gain insight into your needs and hopes, you will discover new choices and decisions.
(971) 231-2939 View (971) 231-2939
Photo of Monique Adams, LCSW, LICSW, CADCIII, MAC, SUDP, Clinical Social Work/Therapist
Monique Adams
Clinical Social Work/Therapist, LCSW, LICSW, CADCIII, MAC, SUDP
Verified Verified
Hood River, OR 97031  (Online Only)
I love to see people who are exploring helping themselves achieve a better space in their life. Many people are suffering, yet they aren't quite sure the next steps. I have experience working with many issues that can make you feel as if you have lost your path or wanting something more out of life. I try to adapt my style to your particular needs and take a collaborative approach, yet guided to therapy sessions. Sometimes we need a safe place to process our thoughts.
I love to see people who are exploring helping themselves achieve a better space in their life. Many people are suffering, yet they aren't quite sure the next steps. I have experience working with many issues that can make you feel as if you have lost your path or wanting something more out of life. I try to adapt my style to your particular needs and take a collaborative approach, yet guided to therapy sessions. Sometimes we need a safe place to process our thoughts.
(458) 217-8066 View (458) 217-8066
Photo of John Christopher Burton, PsyD, Psychologist
John Christopher Burton
Psychologist, PsyD
Verified Verified
1 Endorsed
Hood River, OR 97031
Waitlist for new clients
My primary focus is couple therapy. I am a trained Certified EFT Therapist. EFT stands for Emotionally Focused Therapy for Couples and is far and away the best treatment for couples. I have successfully treated couples who struggled with communication issues, infidelity, childhood trauma, attachment concerns, and emotional disconnect. As an EFT therapist I have worked with many couples in which one of the partners has ADHD. I also treat trauma using EMDR therapy with individuals and in the couple setting.
My primary focus is couple therapy. I am a trained Certified EFT Therapist. EFT stands for Emotionally Focused Therapy for Couples and is far and away the best treatment for couples. I have successfully treated couples who struggled with communication issues, infidelity, childhood trauma, attachment concerns, and emotional disconnect. As an EFT therapist I have worked with many couples in which one of the partners has ADHD. I also treat trauma using EMDR therapy with individuals and in the couple setting.
(541) 203-6821 View (541) 203-6821
Photo of Melody Nadeau, EMDR Consulting & Intensives, LISW-CP, Clinical Social Work/Therapist
Melody Nadeau, EMDR Consulting & Intensives
Clinical Social Work/Therapist, LISW-CP
Verified Verified
6 Endorsed
Hood River, OR 97031  (Online Only)
Not accepting new clients
Availability for EMDR Therapist Consultation Only-Client Waitlist currently Closed. You're doing the best you can, yet you still feel like you're walking through life on autopilot, just going through the motions. Maybe there's something recent or from your childhood that you've been avoiding and while not wanting to feel that pain now you're not feeling much of anything, even when you want to. You vaguely remember the last time you got excited about anything and sometimes there's a part of you that just feels less than. Or maybe you're constantly on edge and can't seem to focus, feeling like your emotions are all over the place.
Availability for EMDR Therapist Consultation Only-Client Waitlist currently Closed. You're doing the best you can, yet you still feel like you're walking through life on autopilot, just going through the motions. Maybe there's something recent or from your childhood that you've been avoiding and while not wanting to feel that pain now you're not feeling much of anything, even when you want to. You vaguely remember the last time you got excited about anything and sometimes there's a part of you that just feels less than. Or maybe you're constantly on edge and can't seem to focus, feeling like your emotions are all over the place.
(864) 409-7030 View (864) 409-7030
Photo of Jessie Moore, CSWA
Jessie Moore
Clinical Social Work Associate, CSWA
Verified Verified
Hood River, OR 97031  (Online Only)
Greetings! Mental wellness is a passion of mine. In my work, I am interested in women's issues. As women, we inhabit a variety of spaces and have various experiences that are unique to us, such as the perinatal period, motherhood, and mental health disorders specific to women. Additionally, I support clients with life transitions, anxiety, depression, grief, and trauma recovery.
Greetings! Mental wellness is a passion of mine. In my work, I am interested in women's issues. As women, we inhabit a variety of spaces and have various experiences that are unique to us, such as the perinatal period, motherhood, and mental health disorders specific to women. Additionally, I support clients with life transitions, anxiety, depression, grief, and trauma recovery.
(971) 248-9698 View (971) 248-9698
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See more therapy options for Hood River

How does your Therapist compare?

Number of Therapists in Hood River, OR

40+

Average cost per session

$165

Therapists in Hood River, OR who prioritize treating:

95% Anxiety
91% Depression
86% Self Esteem
81% Trauma and PTSD
79% Grief
79% Stress
70% Relationship Issues

Average years in practice

12 Years

Top 3 insurances accepted

77% PacificSource
47% BlueCross and BlueShield
47% Oregon Health Plan (OHP)

How Therapists in Hood River, OR see their clients

56% In Person and Online
44% Online Only

Gender breakdown

74% Female
24% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Hood River?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.