THERAPY GROUP
Am I Enough
Let's Connect (847) 893-0865
![Photo of Laura Jaramillo, MS, LCPC, RYT-200, Counselor](https://photos.psychologytoday.com/8d6b411e-c561-4797-a5ed-8d6209d77a27/2/320x400.jpeg)
This class is all about shifting that mindset of not being enough. Each class will integrate about 30 minutes of psychoeducation and hands on tools for shifting the mindset and an hour of Kundalini yoga. Kundalini yoga is the science of using breath, movement, and sound to change the chemistry of your brain. Kundalini Yoga is NOT: -a religion -a cult -dangerous -about sex -a cure for any disease, illness, or behavior Kundalini can help: -reduce stress -increase sleep quality -decrease anxious feelings, depressed feelings, and many other mental health symptoms -prevent respiratory infections -decrease urge to binge
Group Details
Location
Zoom
Glen Ellyn, IL 60137
Session Cost
$20-$50
Expertise
Anxiety,
Women's Issues
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Email Laura Jaramillo about this group or call - (847) 893-0865
Let's Connect (847) 893-0865
![Photo of Laura Jaramillo, MS, LCPC, RYT-200, Counselor](https://photos.psychologytoday.com/8d6b411e-c561-4797-a5ed-8d6209d77a27/2/320x400.jpeg)