Walk and Talk Therapy Groups for Women

For those who would like to explore movement, nature, connection to self and others and mental health strategies through mindfulness, self-compassion, journaling/writing, bibliotherapy, expressive arts, introspection and self-reflection. No writing or art experience is required. A walk and talk therapy group can be helpful for those experiencing any of the following challenges: Grief and Loss / Anxiety / Depression / Life Transitions / Self-Esteem / Stress Management / Post-Traumatic Growth / Parenting related stress & anxiety