Therapists in Basking Ridge, NJ

Photo of Patricia A Hucko, MA, NCC, LPC, Licensed Professional Counselor
Patricia A Hucko
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Basking Ridge, NJ 07920  (Online Only)
Not accepting new clients
What clients have taught me over 20 years in practice is that to be genuinely heard and understood is a lost art in our busy technological world. Whether we are deeply hurt due to relational trauma, painfully grieving the loss of meaningful attachment or trying to survive the distress that comes from living life with spouse/ child who has been diagnosed with ASD. In these tumultuous times we frequently yearn for "another" who can professionally "Hold us Well" & Provide a "Soft Place to Fall" while we sort out the tangled web of internal confusion.
What clients have taught me over 20 years in practice is that to be genuinely heard and understood is a lost art in our busy technological world. Whether we are deeply hurt due to relational trauma, painfully grieving the loss of meaningful attachment or trying to survive the distress that comes from living life with spouse/ child who has been diagnosed with ASD. In these tumultuous times we frequently yearn for "another" who can professionally "Hold us Well" & Provide a "Soft Place to Fall" while we sort out the tangled web of internal confusion.
(908) 287-1833 View (908) 287-1833
Photo of Emily Petrillo, LAC, Counselor
Emily Petrillo
Counselor, LAC
Verified Verified
1 Endorsed
Basking Ridge, NJ 07920
Congratulations on taking the first step in beginning counseling. I understand it can feel overwhelming finding someone to work with. It is my hope to have clients feel supported and empowered on this journey. I hold a strong belief that all individuals have resiliency in their core, and are capable of taking control over their own lives. I approach counseling with people of all ages from an attachment perspective. I strive to have my clients leave each session with practical tools and new perspectives.
Congratulations on taking the first step in beginning counseling. I understand it can feel overwhelming finding someone to work with. It is my hope to have clients feel supported and empowered on this journey. I hold a strong belief that all individuals have resiliency in their core, and are capable of taking control over their own lives. I approach counseling with people of all ages from an attachment perspective. I strive to have my clients leave each session with practical tools and new perspectives.
(973) 370-8284 View (973) 370-8284
Photo of Carter S Townsend, PsyD, RYT, Psychologist
Carter S Townsend
Psychologist, PsyD, RYT
Verified Verified
2 Endorsed
Basking Ridge, NJ 07920  (Online Only)
Do you "run" anxious? Feel weighed down and overwhelmed? Anxiety, depression, relationship issues, work stress, grief and loss, and addictions are experiences that can knock a person off center and create feelings of hopelessness, exhaustion, fear and anger. My integrated approach to wellness will allow you to find healing, hope and balance through individualized sessions that look for solutions, introduce new tools for managing life's curve balls and increase your ability to be in charge of your life.
Do you "run" anxious? Feel weighed down and overwhelmed? Anxiety, depression, relationship issues, work stress, grief and loss, and addictions are experiences that can knock a person off center and create feelings of hopelessness, exhaustion, fear and anger. My integrated approach to wellness will allow you to find healing, hope and balance through individualized sessions that look for solutions, introduce new tools for managing life's curve balls and increase your ability to be in charge of your life.
(201) 903-9513 View (201) 903-9513
Photo of Babita Spinelli, LP, Licensed Psychoanalyst
Babita Spinelli
Licensed Psychoanalyst, LP
Verified Verified
Basking Ridge, NJ 07920  (Online Only)
You feel stuck and frustrated that you can't control the chaos or balance it all. You just feel so exhausted from trying so hard to make all the pieces in your life "fit" and you are not sure how to feel happier. You may even have noticed some depression or increased anxiety. You know you need to do something, but just not sure where to begin. I get it! As a team, we will move you forward to a healthier, more balanced and empowered space. You do not need to manage this alone.
You feel stuck and frustrated that you can't control the chaos or balance it all. You just feel so exhausted from trying so hard to make all the pieces in your life "fit" and you are not sure how to feel happier. You may even have noticed some depression or increased anxiety. You know you need to do something, but just not sure where to begin. I get it! As a team, we will move you forward to a healthier, more balanced and empowered space. You do not need to manage this alone.
(908) 860-8671 View (908) 860-8671
Photo of Christine Peters, LCSW, Clinical Social Work/Therapist
Christine Peters
Clinical Social Work/Therapist, LCSW
Verified Verified
Basking Ridge, NJ 07920
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
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Photo of Lauren Dobbs, PsyD, Psychologist
Lauren Dobbs
Psychologist, PsyD
Verified Verified
Basking Ridge, NJ 07920
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
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Photo of Jason Duncan, PhD, Psychologist
Jason Duncan
Psychologist, PhD
Verified Verified
Basking Ridge, NJ 07920
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Photo of Rosa M Gomez, LPC, CT-EMDR, NCC, SSP, Licensed Professional Counselor
Rosa M Gomez
Licensed Professional Counselor, LPC, CT-EMDR, NCC, SSP
Verified Verified
Basking Ridge, NJ 07920  (Online Only)
Hello, Let me introduce myself. I am a Licensed Professional Counselor (LPC), as well as licensed School Psychologist here in New Jersey and in Montana. My path in life has pass through several different careers; I was a New York City school teacher, New Jersey School Psychologist, and currently working as a psychotherapist. Although trained to treat a variety of disorders, my passion lies in treating adults that have had childhood relational injuries - childhood trauma. I am trained in EMDR, Somatic healing, DBT. In all my experience I have learned that it is truly the relationship between therapist and client that matters most.
Hello, Let me introduce myself. I am a Licensed Professional Counselor (LPC), as well as licensed School Psychologist here in New Jersey and in Montana. My path in life has pass through several different careers; I was a New York City school teacher, New Jersey School Psychologist, and currently working as a psychotherapist. Although trained to treat a variety of disorders, my passion lies in treating adults that have had childhood relational injuries - childhood trauma. I am trained in EMDR, Somatic healing, DBT. In all my experience I have learned that it is truly the relationship between therapist and client that matters most.
(973) 348-6215 View (973) 348-6215
Photo of Janine Elliott, LCSW, Clinical Social Work/Therapist
Janine Elliott
Clinical Social Work/Therapist, LCSW
Verified Verified
Basking Ridge, NJ 07920
Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.
Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.
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Photo of Lauren Petersen, LCSW, Clinical Social Work/Therapist
Lauren Petersen
Clinical Social Work/Therapist, LCSW
Verified Verified
Basking Ridge, NJ 07920
We all face challenges at some point. Therapy is a way to work through these challenges in order to have the life you want to live. I offer a warm, supportive, non-judgmental environment to help clients identify their goals and assist them in achieving their desired outcomes. I have over ten years of experience, which includes working with adolescents, adults, families, and group therapy. My experience has been with clients struggling with a variety of issues including depression, anxiety, grief and loss, life transitions, parenting issues, career stressors, and family conflict.
We all face challenges at some point. Therapy is a way to work through these challenges in order to have the life you want to live. I offer a warm, supportive, non-judgmental environment to help clients identify their goals and assist them in achieving their desired outcomes. I have over ten years of experience, which includes working with adolescents, adults, families, and group therapy. My experience has been with clients struggling with a variety of issues including depression, anxiety, grief and loss, life transitions, parenting issues, career stressors, and family conflict.
(908) 367-3156 View (908) 367-3156
Photo of Michael Charles Richardson, PsyD, Psychologist
Michael Charles Richardson
Psychologist, PsyD
Verified Verified
1 Endorsed
Basking Ridge, NJ 07920
All therapy stems from the building of a relationship -- a partnership -- between the therapist and the client. There can be no progress or client satisfaction without trust and that trust can be life changing and last long after the therapy has concluded. I have worked with countless numbers of children, adolescents and adults who began treatment filled with guilt, worry and stress. Nothing gives me more satisfaction than to see them over time shed those negative emotions and step back into life with the tools necessary to become successful and empathetic individuals.
All therapy stems from the building of a relationship -- a partnership -- between the therapist and the client. There can be no progress or client satisfaction without trust and that trust can be life changing and last long after the therapy has concluded. I have worked with countless numbers of children, adolescents and adults who began treatment filled with guilt, worry and stress. Nothing gives me more satisfaction than to see them over time shed those negative emotions and step back into life with the tools necessary to become successful and empathetic individuals.
(908) 630-0777 x1 View (908) 630-0777 x1
Photo of Samuel Parton, LMSW, Clinical Social Work/Therapist
Samuel Parton
Clinical Social Work/Therapist, LMSW
Verified Verified
Basking Ridge, NJ 07920
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
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Photo of Danielle Slavin, LMSW, Clinical Social Work/Therapist
Danielle Slavin
Clinical Social Work/Therapist, LMSW
Verified Verified
Basking Ridge, NJ 07920
Danielle deeply values the privilege of being entrusted with the role of supporting someone as they navigate through their healing journey. She honors the specific needs of each individual and aims to foster an authentic relationship built on trust and collaboration. Danielle’s goal is to provide a supportive foundation that offers strength and courage to clients as they pursue their goals in relationships, family, and life. She has over a decade experience with evidence-based interventions including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, and mindfulness techniques.
Danielle deeply values the privilege of being entrusted with the role of supporting someone as they navigate through their healing journey. She honors the specific needs of each individual and aims to foster an authentic relationship built on trust and collaboration. Danielle’s goal is to provide a supportive foundation that offers strength and courage to clients as they pursue their goals in relationships, family, and life. She has over a decade experience with evidence-based interventions including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, and mindfulness techniques.
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Photo of Erin Bennington, MSW, LCSW, Clinical Social Work/Therapist
Erin Bennington
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Basking Ridge, NJ 07920
There's no sugarcoating it-life is tough. But in taking this first, courageous step in seeking help, I believe that you are too. Whether you're dealing with the loss of a loved one, a relationship, or job-or experiencing a difficult life transition- know that your situation does not define you, and that it's possible to not only stand up amidst the storms that rage around you...but to emerge even stronger than before. I know because I've been there, and I'm here to stand with you.
There's no sugarcoating it-life is tough. But in taking this first, courageous step in seeking help, I believe that you are too. Whether you're dealing with the loss of a loved one, a relationship, or job-or experiencing a difficult life transition- know that your situation does not define you, and that it's possible to not only stand up amidst the storms that rage around you...but to emerge even stronger than before. I know because I've been there, and I'm here to stand with you.
(973) 321-3687 View (973) 321-3687
Photo of Eunice W Lee, LCSW, Clinical Social Work/Therapist
Eunice W Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Basking Ridge, NJ 07920
Do you feel something needs to be processed but don’t know where to start? Do you need someone to listen to you and give constructive feedback so you can improve your insight into life matters? Hi, I’m Eunice Lee, a Licensed Clinical Social Worker in NY and NJ . I am a psychotherapist and mental health educator. I’m warm, friendly, and caring. I find my passion in working with clients who want to help themselves. I have worked with clients of all age populations, from age 5 to older seniors (65+), and at various mental health settings, including in-home treatments, outpatient mental health centers, and assisted living facilities.
Do you feel something needs to be processed but don’t know where to start? Do you need someone to listen to you and give constructive feedback so you can improve your insight into life matters? Hi, I’m Eunice Lee, a Licensed Clinical Social Worker in NY and NJ . I am a psychotherapist and mental health educator. I’m warm, friendly, and caring. I find my passion in working with clients who want to help themselves. I have worked with clients of all age populations, from age 5 to older seniors (65+), and at various mental health settings, including in-home treatments, outpatient mental health centers, and assisted living facilities.
(908) 866-8921 View (908) 866-8921
Photo of Michaela D'Urso, MS, Pre-Licensed Professional
Michaela D'Urso
Pre-Licensed Professional, MS
Verified Verified
Basking Ridge, NJ 07920
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
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Photo of Hui Shi Jiang - Dr. Hui Shi Jiang | 3E Center Inc, PsyD, LP, NASP, Psychologist
Dr. Hui Shi Jiang | 3E Center Inc
Psychologist, PsyD, LP, NASP
Verified Verified
Basking Ridge, NJ 07920
Are you seeking to truly understand your child’s educational or behavioral needs? Do you feel there is a gap between the guidance provided by professionals and what a school can do for your child? Are you frustrated by the lack of communication among various providers, leaving you to coordinate all the support your child needs? With extensive training in both psychology and education, I am uniquely positioned to understand your child’s challenges. Formerly a teacher and a teacher educator, and now a licensed psychologist, I am uniquely positioned to understand your child’s challenges, both at home and in school.
Are you seeking to truly understand your child’s educational or behavioral needs? Do you feel there is a gap between the guidance provided by professionals and what a school can do for your child? Are you frustrated by the lack of communication among various providers, leaving you to coordinate all the support your child needs? With extensive training in both psychology and education, I am uniquely positioned to understand your child’s challenges. Formerly a teacher and a teacher educator, and now a licensed psychologist, I am uniquely positioned to understand your child’s challenges, both at home and in school.
(908) 774-2052 View (908) 774-2052
Photo of Haley Kastner, LCSW, Clinical Social Work/Therapist
Haley Kastner
Clinical Social Work/Therapist, LCSW
Verified Verified
Basking Ridge, NJ 07920
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
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Photo of Kaitlin Dias, MA, LPC, ACS, Licensed Professional Counselor
Kaitlin Dias
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
2 Endorsed
Basking Ridge, NJ 07920  (Online Only)
I am available to supervise an LAC. Please connect with me on beginning the journey towards your LPC!- I specialize in working with individuals who find that anxiety and depression are interfering with their quality of life. I also work with individuals who are experiencing issues with ADHD, communication inconsistencies, family and relationship dynamics, confidence/body image/self esteem. I am a hands on therapist as I like to end sessions with strategies and ideas to foster growth and confidence in what you’re working towards.
I am available to supervise an LAC. Please connect with me on beginning the journey towards your LPC!- I specialize in working with individuals who find that anxiety and depression are interfering with their quality of life. I also work with individuals who are experiencing issues with ADHD, communication inconsistencies, family and relationship dynamics, confidence/body image/self esteem. I am a hands on therapist as I like to end sessions with strategies and ideas to foster growth and confidence in what you’re working towards.
(908) 970-8863 View (908) 970-8863
Photo of Lisa Blazek Luisi, PsyD, Psychologist
Lisa Blazek Luisi
Psychologist, PsyD
Verified Verified
1 Endorsed
Basking Ridge, NJ 07920
Taking the first step to reach out for help is an act of strength and courage, and I am grateful for the opportunity to share my approach to therapy with you. Mental health issues are both common and complicated. They result from a combination of biological, psychological, social, and societal factors. We may not be able to see it readily, but many of us are struggling. We may be dealing with mental illness or simply feeling pain from difficult life situations. This is a challenging time for our nation and the world, and we are experiencing a common sense of anxiety, sadness, grief, and loss that can test our ability to cope.
Taking the first step to reach out for help is an act of strength and courage, and I am grateful for the opportunity to share my approach to therapy with you. Mental health issues are both common and complicated. They result from a combination of biological, psychological, social, and societal factors. We may not be able to see it readily, but many of us are struggling. We may be dealing with mental illness or simply feeling pain from difficult life situations. This is a challenging time for our nation and the world, and we are experiencing a common sense of anxiety, sadness, grief, and loss that can test our ability to cope.
(973) 218-4731 View (973) 218-4731
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How does your Therapist compare?

Number of Therapists in Basking Ridge, NJ

100+

Average cost per session

$180

Therapists in Basking Ridge, NJ who prioritize treating:

97% Anxiety
93% Depression
82% Relationship Issues
74% Grief
73% Self Esteem
64% Trauma and PTSD
61% Stress

Average years in practice

15 Years

Top 3 insurances accepted

86% Aetna
52% Cigna and Evernorth
49% UnitedHealthcare UHC | UBH

How Therapists in Basking Ridge, NJ see their clients

79% In Person and Online
21% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Basking Ridge?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.