Therapists in Northbrook, IL
![Photo of Elke Luken, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4d41fa41-2fd7-4f77-b923-3d8295d9dbd6/1/320x400.jpeg)
In my sessions I offer my clients a safe and compassionate place to explore the root causes of the struggles that keep getting in the way of their life goals and the experience of joy in their lives. Session will also lead my clients through exploration of traumatic events and maladaptive patterns that may be creating issues such as anxiety, depression, codependency, or addiction, among others. These reflections will lead to understanding, acceptance, and applying love and compassion to the Self.
In my sessions I offer my clients a safe and compassionate place to explore the root causes of the struggles that keep getting in the way of their life goals and the experience of joy in their lives. Session will also lead my clients through exploration of traumatic events and maladaptive patterns that may be creating issues such as anxiety, depression, codependency, or addiction, among others. These reflections will lead to understanding, acceptance, and applying love and compassion to the Self.
![Photo of Jennifer Welbel Lcpc, MA, LCPC, Counselor](https://photos.psychologytoday.com/464e3e3a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
At the North Suburban Center for Anxiety, I specialize in treating adults, young adults, adolescents, and children with anxiety, OCD, and depression. I recognize that anxiety can be overwhelming, scary, and isolating. However, it is also treatable! Using a skills based approach, I empower clients with the necessary tools to modify their irrational thoughts, confront their fears, and decrease their overall anxiety. I know that therapy (and, let's face it, life) can be difficult, so I take a compassionate, collaborative, and direct approach to teach clients to lean into the anxiety and step out of their comfort zone.
At the North Suburban Center for Anxiety, I specialize in treating adults, young adults, adolescents, and children with anxiety, OCD, and depression. I recognize that anxiety can be overwhelming, scary, and isolating. However, it is also treatable! Using a skills based approach, I empower clients with the necessary tools to modify their irrational thoughts, confront their fears, and decrease their overall anxiety. I know that therapy (and, let's face it, life) can be difficult, so I take a compassionate, collaborative, and direct approach to teach clients to lean into the anxiety and step out of their comfort zone.
![Photo of Silvia Bozzano Beck - Silvia Bozzano Beck, PhD PLLC, PhD, Psychologist](https://photos.psychologytoday.com/2bc562ca-ad9b-45b3-99d9-c70c35ca75b4/8/320x400.jpeg)
We’ve all been there, wondering “Am I living a life that feels mine? Am I happy? Is this where I belong?” If your answer is yes, Great! Keep going. But if your answer is a resounding no, you’ve come to the right place. Maybe you’re overwhelmed by your stressors, struggling to find meaning, feeling disconnected. Possibly something is different or something has happened. Or perhaps you’ve been feeling this way for a while. Any of these experiences can lead to feelings of depression, anxiety, isolation, loss. And often what we need is to talk it through, sort out what’s going on, and better understand it so we can create change.
We’ve all been there, wondering “Am I living a life that feels mine? Am I happy? Is this where I belong?” If your answer is yes, Great! Keep going. But if your answer is a resounding no, you’ve come to the right place. Maybe you’re overwhelmed by your stressors, struggling to find meaning, feeling disconnected. Possibly something is different or something has happened. Or perhaps you’ve been feeling this way for a while. Any of these experiences can lead to feelings of depression, anxiety, isolation, loss. And often what we need is to talk it through, sort out what’s going on, and better understand it so we can create change.
![Photo of Ben Kessler, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8d7c03b2-a080-41b7-bf68-b40fb43a478e/1/320x400.jpeg)
Ben Kessler
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Northbrook, IL 60062
I am a licensed clinical social worker with experience working with children, adolescents, young adults, adults, and families. I specialize in treating children and adolescents with anxiety, depression, school-related issues, and other behavioral challenges. I utilize a strengths-based relational therapy approach while incorporating other treatment modalities such as behaviorism, play therapy, art therapy and family systems therapies. This integrative approach allows my clients to make sense of their reality while also developing plans and coping tools that will help them achieve and maintain their goals.
I am a licensed clinical social worker with experience working with children, adolescents, young adults, adults, and families. I specialize in treating children and adolescents with anxiety, depression, school-related issues, and other behavioral challenges. I utilize a strengths-based relational therapy approach while incorporating other treatment modalities such as behaviorism, play therapy, art therapy and family systems therapies. This integrative approach allows my clients to make sense of their reality while also developing plans and coping tools that will help them achieve and maintain their goals.
![Photo of Faye Minkow, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/09107246-8716-4741-9ae2-3faa9a16f9a1/1/320x400.jpeg)
Faye Minkow
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Northbrook, IL 60062
I feel privileged to work as a psychotherapist. I realize it is a challenge for many to take that first step toward a healing journey, and I genuinely appreciate all the delicacy of that moment. I conceptualize each and every session with this level of conscientiousness and acceptance. Instilling a sense of trust to handle the most complex and sensitive issues with compassion, professionalism and competency is my clinical mission statement. My clients and I take a collaborate approach to healing, connecting in a depth driven and nonjudgmental level.
I feel privileged to work as a psychotherapist. I realize it is a challenge for many to take that first step toward a healing journey, and I genuinely appreciate all the delicacy of that moment. I conceptualize each and every session with this level of conscientiousness and acceptance. Instilling a sense of trust to handle the most complex and sensitive issues with compassion, professionalism and competency is my clinical mission statement. My clients and I take a collaborate approach to healing, connecting in a depth driven and nonjudgmental level.
![Photo of Amy Springer Robinson, MSW, LSW](https://photos.psychologytoday.com/045b8aa8-c4e9-4509-91cd-740675e31734/2/320x400.jpeg)
Amy Springer Robinson
Licensed Social Worker, MSW, LSW
Verified Verified
3 Endorsed
Northbrook, IL 60062
Maybe you have been living with depression and anxiety or feeling outcasted in life for as long as you can remember. Perhaps you're an adult who was recently given or is self-diagnosed as neurodivergent. You could be an individual, couple, or polycule seeking out new ways to build and maintain healthy intimacy or looking to explore your varying personal and sexual identities. No matter what brings you to therapy, I firmly believe that human connection is at the center of each of our past, present, and future lived experiences.
Maybe you have been living with depression and anxiety or feeling outcasted in life for as long as you can remember. Perhaps you're an adult who was recently given or is self-diagnosed as neurodivergent. You could be an individual, couple, or polycule seeking out new ways to build and maintain healthy intimacy or looking to explore your varying personal and sexual identities. No matter what brings you to therapy, I firmly believe that human connection is at the center of each of our past, present, and future lived experiences.
![Photo of Barbara Whitney, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d9e33833-eb57-4fb1-b01b-293dee0048c2/1/320x400.jpeg)
I am a caring and experienced therapist who enjoys helping couples and individuals resolve ongoing problems in intimate relationships. Do you want a better relationship? Would you like to move beyond the losses you've suffered to find peace and contentment? Do you want more meaning in your life? Chances are you need to understand yourself better, to listen to your own inner wisdom, to take responsibility for your life by facing reality. To learn to care for yourself, accept every part of yourself, and think clearly without distortions. I can help you develop courage, integrity, and a stronger sense of self.
I am a caring and experienced therapist who enjoys helping couples and individuals resolve ongoing problems in intimate relationships. Do you want a better relationship? Would you like to move beyond the losses you've suffered to find peace and contentment? Do you want more meaning in your life? Chances are you need to understand yourself better, to listen to your own inner wisdom, to take responsibility for your life by facing reality. To learn to care for yourself, accept every part of yourself, and think clearly without distortions. I can help you develop courage, integrity, and a stronger sense of self.
![Photo of Lisa Blumberg, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4230c766-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Making the decision to engage in therapy can be difficult and overwhelming. I invite adolescents, emerging adults, adults and couples to enter a confidential space where they are free to explore their experiences and emotions without judgement. My role is to assist clients in identifying the patterns that cause them to be stuck and help them develop strategies to improve confidence and engage with the important people in their lives more effectively.
Making the decision to engage in therapy can be difficult and overwhelming. I invite adolescents, emerging adults, adults and couples to enter a confidential space where they are free to explore their experiences and emotions without judgement. My role is to assist clients in identifying the patterns that cause them to be stuck and help them develop strategies to improve confidence and engage with the important people in their lives more effectively.
![Photo of Bailey Benes, MEd, LPC, Pre-Licensed Professional](https://photos.psychologytoday.com/2ce92fad-0ed3-4a31-8ac8-95b2559ac20c/6/320x400.jpeg)
I am particularly specialized in supporting individuals with concerns around women’s issues, body image, self-concept, anxiety, and depression. I also have a strong passion for supporting teens and young adults as they navigate such formational and transitional years. Believing that we are each intricately and wonderfully made, I truly desire for clients to feel deeply seen and known in our work together.
I am particularly specialized in supporting individuals with concerns around women’s issues, body image, self-concept, anxiety, and depression. I also have a strong passion for supporting teens and young adults as they navigate such formational and transitional years. Believing that we are each intricately and wonderfully made, I truly desire for clients to feel deeply seen and known in our work together.
![Photo of Aaishanni Agny, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/2b619273-f7ad-4b7d-8378-4af6478cfe23/2/320x400.jpeg)
I specialize in providing therapy to children, adolescents and young adults (ages 3-40). These stages of development include several transitions and adjustments, and can evoke various kinds of overwhelming and challenging emotions. Having worked in schools, community mental health agencies and college counseling centers I am skilled in helping clients across ages address struggles, regulate emotions and develop coping skills.
I specialize in providing therapy to children, adolescents and young adults (ages 3-40). These stages of development include several transitions and adjustments, and can evoke various kinds of overwhelming and challenging emotions. Having worked in schools, community mental health agencies and college counseling centers I am skilled in helping clients across ages address struggles, regulate emotions and develop coping skills.
![Photo of Brittany Best, PsyD, Psychologist](https://photos.psychologytoday.com/d9ab3407-6690-4f1b-908a-1525945379e3/3/320x400.jpeg)
Welcome to BBG Psychological Services! Whether you're a parent of a child who is struggling in school or an adult finding it difficult to get through the workday, I am here to help! I provide psychological evaluations, as well as individual and family therapy for children, adolescents, and adults. I offer holistic and strength-based assessment and treatment services for a variety of areas, including but not limited to, ADHD, learning disorders, anxiety, depression, PTSD, behavioral issues, and personality disorders.
Welcome to BBG Psychological Services! Whether you're a parent of a child who is struggling in school or an adult finding it difficult to get through the workday, I am here to help! I provide psychological evaluations, as well as individual and family therapy for children, adolescents, and adults. I offer holistic and strength-based assessment and treatment services for a variety of areas, including but not limited to, ADHD, learning disorders, anxiety, depression, PTSD, behavioral issues, and personality disorders.
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Are you sick and tired of feeling anxious, worried or depressed all the time? Discouraged that your own efforts to change things only leave you stuck? And then downing yourself on top of that? Are you living only a part of the life that you wish you could have? Well, anyone can fall into those traps. You don't have to figure it all out by yourself. And trying harder isn't the solution. Trying “different” is. Learning and practicing new skills is your ticket out. I can help you identify the traps and make best use of new/different skills and strategies.
Are you sick and tired of feeling anxious, worried or depressed all the time? Discouraged that your own efforts to change things only leave you stuck? And then downing yourself on top of that? Are you living only a part of the life that you wish you could have? Well, anyone can fall into those traps. You don't have to figure it all out by yourself. And trying harder isn't the solution. Trying “different” is. Learning and practicing new skills is your ticket out. I can help you identify the traps and make best use of new/different skills and strategies.
![Photo of Jeana Lucarelli, MA, PsyD, Psychologist](https://photos.psychologytoday.com/3911946b-4f09-49f8-bb88-1c2fad7f80c4/1/320x400.jpeg)
Healing begins with both a collaborative and healing approach. Through joint exploration, I assist my clients in helping them focus and create a more rich, full, and meaningful life, while effectively trying to help manage the stress and pain that life inevitably brings. Providing a safe and comfortable environment that is centered on a trusting client/therapist relationship is essential for my client's personal growth and improved quality of life. I support and encourage my clients to reach their goals by helping them learn to make healthy connections with their thoughts, feelings and behaviors.
Healing begins with both a collaborative and healing approach. Through joint exploration, I assist my clients in helping them focus and create a more rich, full, and meaningful life, while effectively trying to help manage the stress and pain that life inevitably brings. Providing a safe and comfortable environment that is centered on a trusting client/therapist relationship is essential for my client's personal growth and improved quality of life. I support and encourage my clients to reach their goals by helping them learn to make healthy connections with their thoughts, feelings and behaviors.
![Photo of Clara Walker, MA, LPC-P, Licensed Professional Counselor](https://photos.psychologytoday.com/71d7ee2b-4282-48e5-977c-b429247d19b1/1/320x400.jpeg)
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a wellness hub of solutions to each client’s unique needs. Our Wellness Hub of professionals incorporates evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve Psychiatry, Ketamine Assisted Psychotherapy, Talk therapy, Neurobiofeedback/brain training, EMDR, Art therapy, VR exposure therapy, Movement, Breath, Trauma Release and Somatic work. We also offer support for overcoming substance abuse issues.
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a wellness hub of solutions to each client’s unique needs. Our Wellness Hub of professionals incorporates evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve Psychiatry, Ketamine Assisted Psychotherapy, Talk therapy, Neurobiofeedback/brain training, EMDR, Art therapy, VR exposure therapy, Movement, Breath, Trauma Release and Somatic work. We also offer support for overcoming substance abuse issues.
![Photo of Jean Rock, MA, LCPC, Counselor](https://photos.psychologytoday.com/aa37a2de-69d5-4a0b-8969-9ceece017899/2/320x400.jpeg)
I am a Licensed Clinical Professional Counselor with strong clinical training and years of experience in private practice, high school and community mental health settings. I obtained a Master's in Counseling and Psychotherapy from the Institute for Clinical Social Work. In addition, I received certification as a Grief Support Specialist from the University of Wisconsin. My main objective is to support you in gaining a deeper understanding of your emotional challenges, while at the same time, empowering you to make healthy and desired changes.
I am a Licensed Clinical Professional Counselor with strong clinical training and years of experience in private practice, high school and community mental health settings. I obtained a Master's in Counseling and Psychotherapy from the Institute for Clinical Social Work. In addition, I received certification as a Grief Support Specialist from the University of Wisconsin. My main objective is to support you in gaining a deeper understanding of your emotional challenges, while at the same time, empowering you to make healthy and desired changes.
![Photo of Claudia Welke - Compass Virtual - Illinois | Maryland | Virginia](https://photos.psychologytoday.com/aeaf1ed1-3a87-4bf5-af17-1bca22cd5447/1/320x400.png)
When mental health gets in the way of living your best life, we’re here to help. Compass Health Center provides immediate access to specialized, comprehensive in-person and virtual mental health services. Our age-based Partial Hospitalization (PHP) and Intensive Outpatient (IOP) programs are designed for children, adolescents, young adults, and adults with mood, anxiety, trauma, and OCD symptoms that are impacting their daily functioning. Virtual services available in Illinois, Maryland, and Virginia.
When mental health gets in the way of living your best life, we’re here to help. Compass Health Center provides immediate access to specialized, comprehensive in-person and virtual mental health services. Our age-based Partial Hospitalization (PHP) and Intensive Outpatient (IOP) programs are designed for children, adolescents, young adults, and adults with mood, anxiety, trauma, and OCD symptoms that are impacting their daily functioning. Virtual services available in Illinois, Maryland, and Virginia.
![Photo of Janet Goss, MA, LCPC, Counselor](https://photos.psychologytoday.com/6d2b4402-4ff7-4e45-aedf-aaa38f90822e/3/320x400.jpeg)
I am a Licensed Clinical Professional Counselor and have been working in the mental health field since 2003. I love working with adolescents, adults and couples with a variety of presenting concerns. My style is interactive, collaborative and direct. I work with clients to see their lives, relationships and concerns from a new perspective, helping them better understand their own strengths and abilities to make changes and reach their goals. I utilize various treatment techniques such as Cognitive Behavioral Therapy (CBT), Psychodynamic and Solution Focused therapies to tailor an individual treatment plan for each client or couple.
I am a Licensed Clinical Professional Counselor and have been working in the mental health field since 2003. I love working with adolescents, adults and couples with a variety of presenting concerns. My style is interactive, collaborative and direct. I work with clients to see their lives, relationships and concerns from a new perspective, helping them better understand their own strengths and abilities to make changes and reach their goals. I utilize various treatment techniques such as Cognitive Behavioral Therapy (CBT), Psychodynamic and Solution Focused therapies to tailor an individual treatment plan for each client or couple.
![Photo of Casey N Foreman, PsyD, MPH, Psychologist](https://photos.psychologytoday.com/c29ed256-3309-4b67-9fd0-ab6ec8f877cc/3/320x400.jpeg)
I am a licensed clinical psychologist, working with adolescents, adults and couples who are struggling with a wide range of issues. I work towards providing an environment of comfort and support where individuals feel safe working to understand their thoughts, behaviors and difficulties. I utilize various interventions to fit my clients needs and circumstances, but often use a cognitive-behavioral and solution focused approach. I work hard to focus treatment on the specific needs of the client and provide the tools, coping skills and support they are seeking.
I am a licensed clinical psychologist, working with adolescents, adults and couples who are struggling with a wide range of issues. I work towards providing an environment of comfort and support where individuals feel safe working to understand their thoughts, behaviors and difficulties. I utilize various interventions to fit my clients needs and circumstances, but often use a cognitive-behavioral and solution focused approach. I work hard to focus treatment on the specific needs of the client and provide the tools, coping skills and support they are seeking.
![Photo of Elana R Dor, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3dd92b92-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As you seek help for yourself or someone you care about; I'm here to help. Together, we can make your life easier. Whether overwhelmed, navigating challenges or positioning for a promotion -- I will stay with you as we find your way through.
As you seek help for yourself or someone you care about; I'm here to help. Together, we can make your life easier. Whether overwhelmed, navigating challenges or positioning for a promotion -- I will stay with you as we find your way through.
![Photo of Susannah Ward, ATR, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/97895e9a-219d-4d0f-8de6-c3c7b92ef8ca/3/320x400.jpeg)
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a wellness hub of solutions to each client’s unique needs. Our Wellness Hub of professionals incorporates evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve Psychiatry, Ketamine or Talk therapy, Neurobiofeedback/brain training, Infusion therapy, Art therapy, Hypnosis, Breath work, VR exposure therapy, EMDR, Movement and Somatic work. We also offer trusted resources for overcoming substance abuse issues.
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a wellness hub of solutions to each client’s unique needs. Our Wellness Hub of professionals incorporates evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve Psychiatry, Ketamine or Talk therapy, Neurobiofeedback/brain training, Infusion therapy, Art therapy, Hypnosis, Breath work, VR exposure therapy, EMDR, Movement and Somatic work. We also offer trusted resources for overcoming substance abuse issues.
See more therapy options for Northbrook
How does your Therapist compare?
Number of Therapists in Northbrook, IL
500+
Average cost per session
$175
Therapists in Northbrook, IL who prioritize treating:
95% | Anxiety |
92% | Depression |
83% | Relationship Issues |
77% | Self Esteem |
71% | Coping Skills |
68% | Stress |
64% | Life Transitions |
Average years in practice
13 Years
Top 3 insurances accepted
96% | BlueCross and BlueShield |
46% | Aetna |
37% | UnitedHealthcare UHC | UBH |
How Therapists in Northbrook, IL see their clients
84% | In Person and Online | |
16% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Northbrook?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.