Mindful Meditation Series
The Mindful Meditation Workshop is a re-occurring series with a different mindfulness topic and activity every week. At Aurora, you will learn different strategies for stress reduction and relaxation, and why these exercises are scientifically supported to improve wellness. Topics include breath work, guided imagery, drumming, body scans, and more.
Group Details
Location
Aurora Counseling & Well-Being PLLC
2015 Reservoir Street
Suit 205
Harrisonburg, VA 22801
Session Cost
Expertise
Types of Therapy
Location
Aurora Counseling & Well-Being PLLC
2015 Reservoir Street
Suit 205
Harrisonburg, VA 22801
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My Other Groups
Thrivers: Trauma Survivors Group
Group counseling has demonstrated to be an effective tool to help support clients with a history of physical, emotional, psychological, and sexual maltreatment. The THRIVERS Group at Aurora aims to create a compassionate setting to safely engage with others who share similar experiences. This group endeavors to provide you and others with the social support needed to help transform feelings of shame, distress, and isolation into feelings of empowerment, strength, and resilience. Groups are being created for teens, college students, and adults, which will meet once a week for one hour and 15 minutes.
Expertise
Types of Therapy
Age
Session Cost
Women's Interpersonal Processing Group (18-25)
So what exactly is an Interpersonal Processing Group? In short, interpersonal groups are a powerful outlet for people to learn more about themselves and their relationships with others. At Aurora, a safe and engaging environment will help you explore your emotions and learn how to attune to the feelings of others. Over time, you will begin to understand your identity and relationship patterns better, and develop new skills to improve the quality of your relationships. This group will focus on overcoming toxic relationships and rebuilding a happy, healthy life.