Therapists in Portland, OR
I’m a compassionate believer in the power of individual stories. As a professional counselor intern based in Oregon, I provide a non-judgmental space where individuals can openly share their experiences and work collaboratively towards shaping their present circumstances and future aspirations.
I’m a compassionate believer in the power of individual stories. As a professional counselor intern based in Oregon, I provide a non-judgmental space where individuals can openly share their experiences and work collaboratively towards shaping their present circumstances and future aspirations.
My work is primarily with LGBTQ communities with a specialty in transgender identities. This includes letter writing, supporting individuals, families, and relationships through social, spiritual, medical, and/or the multiple ways one can transition. I also work with LGBTQ individuals and families surrounding day-to-day concerns that may have little to do with their gender and/or sexual orientation. This may include relationship conflict, grief/loss, life transitions, and/or mental health concerns such as anxiety and depression. I currently work with children/teens and adults 10 and up in a private practice setting.
My work is primarily with LGBTQ communities with a specialty in transgender identities. This includes letter writing, supporting individuals, families, and relationships through social, spiritual, medical, and/or the multiple ways one can transition. I also work with LGBTQ individuals and families surrounding day-to-day concerns that may have little to do with their gender and/or sexual orientation. This may include relationship conflict, grief/loss, life transitions, and/or mental health concerns such as anxiety and depression. I currently work with children/teens and adults 10 and up in a private practice setting.
Allyssa Casad
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Portland, OR 97206 (Online Only)
Allyssa Casad, is a Native-identified clinician in the Portland, OR area. Allyssa has worked with the Urban Native and BIPOC communities for the last several years. Allyssa aim’s to provide client-centered and client-lead services to improve quality of life. Allyssa’s clinical approach is holistic, integrative, and strength based and draws from attachment and relational theories.
Allyssa Casad, is a Native-identified clinician in the Portland, OR area. Allyssa has worked with the Urban Native and BIPOC communities for the last several years. Allyssa aim’s to provide client-centered and client-lead services to improve quality of life. Allyssa’s clinical approach is holistic, integrative, and strength based and draws from attachment and relational theories.
Sean Erik Barnett
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97209
I strive to create a safe, respectful space in which we can work together to understand the current problems and conflicts impacting your life, and identify self-defeating patterns that keep you from reaching your full potential. We will watch to see how and when these patterns occur in the therapeutic process itself and work to trace problems back to their roots in earlier periods of your life. By gaining a deeper understanding of ourselves, we attain greater freedom to choose how we wish to live, to strengthen our relationships and find joy in life.
I strive to create a safe, respectful space in which we can work together to understand the current problems and conflicts impacting your life, and identify self-defeating patterns that keep you from reaching your full potential. We will watch to see how and when these patterns occur in the therapeutic process itself and work to trace problems back to their roots in earlier periods of your life. By gaining a deeper understanding of ourselves, we attain greater freedom to choose how we wish to live, to strengthen our relationships and find joy in life.
Lindsay Anderson
Professional Counselor Associate, MA, NCC, MHCA
Verified Verified
1 Endorsed
Portland, OR 97214 (Online Only)
Does this resonate with you? You've been told you're "too sensitive" or "too emotional." You feel like you can't trust yourself to make decisions, because you always "screw it up" and your mind is constantly going, replaying memories or rehearsing for the future. You find yourself in similar unfulfilling relationship patterns that leave you questioning your worth and loveability. You lose yourself in relationships, putting others' needs before your own. You're questioning if it can ever really be different.
Does this resonate with you? You've been told you're "too sensitive" or "too emotional." You feel like you can't trust yourself to make decisions, because you always "screw it up" and your mind is constantly going, replaying memories or rehearsing for the future. You find yourself in similar unfulfilling relationship patterns that leave you questioning your worth and loveability. You lose yourself in relationships, putting others' needs before your own. You're questioning if it can ever really be different.
Jayna Bates
Professional Counselor Associate
Verified Verified
1 Endorsed
Portland, OR 97203 (Online Only)
Hello there! I am a professional counselor associate who has been working for over 3 years. I am a queer non-binary femme and have a lot of experience with LGBTQIA+ clients, as well as partners and family of transgender individuals. Furthermore, I enjoy working with clients in non-traditional relationship styles, such as polyamory or long-distance relationships. I can assist in processing religious trauma and figuring out how to meet spiritual needs in new ways. I also have a lot of insight and compassion for men who want to build introspective skills.
Hello there! I am a professional counselor associate who has been working for over 3 years. I am a queer non-binary femme and have a lot of experience with LGBTQIA+ clients, as well as partners and family of transgender individuals. Furthermore, I enjoy working with clients in non-traditional relationship styles, such as polyamory or long-distance relationships. I can assist in processing religious trauma and figuring out how to meet spiritual needs in new ways. I also have a lot of insight and compassion for men who want to build introspective skills.
Have growing anxiety and stress that is becoming unmanageable? Feeling angry? Feeling stuck in the past or numb in the present? Having trouble sleeping? Find yourself being over critical of yourself? In a messy relationship and unsure what you can or want to do? Maybe frustrated with work and curious about a new career path but not sure where to start? It is not hard to find people around us who want to tell us what to think and how to act. What is hard to find is a space that is quiet and safe, that allows us the ability to recognize our own feelings and align them with our own thoughts.
Have growing anxiety and stress that is becoming unmanageable? Feeling angry? Feeling stuck in the past or numb in the present? Having trouble sleeping? Find yourself being over critical of yourself? In a messy relationship and unsure what you can or want to do? Maybe frustrated with work and curious about a new career path but not sure where to start? It is not hard to find people around us who want to tell us what to think and how to act. What is hard to find is a space that is quiet and safe, that allows us the ability to recognize our own feelings and align them with our own thoughts.
I am a licensed psychologist who has worked with adults and teen for over 25 years. Prior to life in Montana and Oregon, I was at Stanford Medicine in the Department of Psychiatry and Behavioral Sciences, where I was awarded a fellowship following my clinical internship at University of New Mexico Medical. I received my PhD in Clinical Psychology at the University of Oregon. I have worked with clients in various clinical settings, given national and international talks, facilitated many group therapy sessions and workshops for families, parents, and couples. I have been in private practice since 2014. I love what I do.
I am a licensed psychologist who has worked with adults and teen for over 25 years. Prior to life in Montana and Oregon, I was at Stanford Medicine in the Department of Psychiatry and Behavioral Sciences, where I was awarded a fellowship following my clinical internship at University of New Mexico Medical. I received my PhD in Clinical Psychology at the University of Oregon. I have worked with clients in various clinical settings, given national and international talks, facilitated many group therapy sessions and workshops for families, parents, and couples. I have been in private practice since 2014. I love what I do.
My name is Natalia Uribe (They/Them), I am a Latine Music Therapist, born and raised in Colombia. My ethical duty as a mental health professional is to reach out to underserved communities and break the barriers of access down, by offering high quality mental health services at an affordable price. It is also my duty as a professional to educate myself on systemic issues that affect my current and future clients, in order to truly be of service to them. My practice is based on a combination of humanistic and feminist approaches, through an anti-racist lens.
My name is Natalia Uribe (They/Them), I am a Latine Music Therapist, born and raised in Colombia. My ethical duty as a mental health professional is to reach out to underserved communities and break the barriers of access down, by offering high quality mental health services at an affordable price. It is also my duty as a professional to educate myself on systemic issues that affect my current and future clients, in order to truly be of service to them. My practice is based on a combination of humanistic and feminist approaches, through an anti-racist lens.
Sarah Sumner
Clinical Social Worker Associate, C-YT
Verified Verified
Portland, OR 97214 (Online Only)
From personal and professional experience I know how hard it can be to navigate difficult circumstances without support- and I’m so glad you’re here. I enjoy working with a range of clients and specialize in assisting individuals and couples who are neurodivergent, LGBTQ+, and/or adult survivors of complex trauma and their partners navigate anxiety, depression, communication issues, and cultivate healthy sexuality. I am also kink/BDSM affirming and poly/ethical non-monogamy affirming.
From personal and professional experience I know how hard it can be to navigate difficult circumstances without support- and I’m so glad you’re here. I enjoy working with a range of clients and specialize in assisting individuals and couples who are neurodivergent, LGBTQ+, and/or adult survivors of complex trauma and their partners navigate anxiety, depression, communication issues, and cultivate healthy sexuality. I am also kink/BDSM affirming and poly/ethical non-monogamy affirming.
Jessica Xiong
Licensed Professional Counselor, LPC
Verified Verified
Portland, OR 97225 (Online Only)
Hello and welcome! I am a compassionate therapist specializing in religious and spiritual counseling rooted in Christianity. I provide support to clients facing challenges such as trauma, anxiety, and stress management. My approach is holistic, integrating emotional, cognitive-behavioral, and spiritual techniques to foster genuine therapeutic connections within a safe and nurturing space.
Hello and welcome! I am a compassionate therapist specializing in religious and spiritual counseling rooted in Christianity. I provide support to clients facing challenges such as trauma, anxiety, and stress management. My approach is holistic, integrating emotional, cognitive-behavioral, and spiritual techniques to foster genuine therapeutic connections within a safe and nurturing space.
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accepting new clients! My areas of expertise include anxiety, depression, and relationship issues. Are you self-aware, but needing some extra support around understanding your experience and making necessary changes in order to thrive? Are you navigating a challenging relationship, situation or transition? Do you need new tools for self-regulating? My primary objective as a therapist is to establish a nonjudgmental and nurturing environment where I can help you recognize and address the thought patterns and behaviors that may be impeding your progress towards realizing your highest potential.
accepting new clients! My areas of expertise include anxiety, depression, and relationship issues. Are you self-aware, but needing some extra support around understanding your experience and making necessary changes in order to thrive? Are you navigating a challenging relationship, situation or transition? Do you need new tools for self-regulating? My primary objective as a therapist is to establish a nonjudgmental and nurturing environment where I can help you recognize and address the thought patterns and behaviors that may be impeding your progress towards realizing your highest potential.
Kimberly Gerhardt
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Portland, OR 97230 (Online Only)
Not accepting new clients
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, careers, and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, careers, and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.
Jessica M Feinsmith
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Portland, OR 97209 (Online Only)
You have hopes and desires but feel a lack of motivation, energy, purpose or interest. The things that once brought you relief or joy no longer do or have become the problem. The world no longer feels like a safe place. You know that getting support would be helpful but where do you begin and how do you trust a stranger. You long to find support from a caring, compassionate person to help you learn self acceptance, develop resilience and move forward in your life. For there to be peace on Earth, we must each find peace within. I especially enjoy working with young adults, HSPs, "late bloomers" and creative artists.
You have hopes and desires but feel a lack of motivation, energy, purpose or interest. The things that once brought you relief or joy no longer do or have become the problem. The world no longer feels like a safe place. You know that getting support would be helpful but where do you begin and how do you trust a stranger. You long to find support from a caring, compassionate person to help you learn self acceptance, develop resilience and move forward in your life. For there to be peace on Earth, we must each find peace within. I especially enjoy working with young adults, HSPs, "late bloomers" and creative artists.
I will work with you to attend to your mind, body, & spirit. It is common for people who have experienced significant life changes, challenging relationship dynamics, or trauma to feel a sense of disconnection from their inner self, their bodies, & their relationships. It often feels as if the weight of your experiences are blocking you from fully engaging in your present life. I specialize in helping you heal these barriers to growth & building unity within yourself & your relationships. My approach is grounded in anti-oppression, queer, feminist, & consent theories and is poly, kink, sex-worker, & gender-identity affirming.
I will work with you to attend to your mind, body, & spirit. It is common for people who have experienced significant life changes, challenging relationship dynamics, or trauma to feel a sense of disconnection from their inner self, their bodies, & their relationships. It often feels as if the weight of your experiences are blocking you from fully engaging in your present life. I specialize in helping you heal these barriers to growth & building unity within yourself & your relationships. My approach is grounded in anti-oppression, queer, feminist, & consent theories and is poly, kink, sex-worker, & gender-identity affirming.
Psychotherapy is often described as ‘the treatment of mental disorders,’ but that is only one of many reasons a person may seek services. Psychologists have the unique knowledge & expertise to draw connections between past relational patterns, individual brain chemistry, heritability of symptoms, emotional awareness, & thought processes/behaviors that perpetuate impairments in functioning. Psychotherapy isn’t a matter of asking a question & receiving advice - but rather learning the skills to make sense of life & building the confidence to take control of it.
Psychotherapy is often described as ‘the treatment of mental disorders,’ but that is only one of many reasons a person may seek services. Psychologists have the unique knowledge & expertise to draw connections between past relational patterns, individual brain chemistry, heritability of symptoms, emotional awareness, & thought processes/behaviors that perpetuate impairments in functioning. Psychotherapy isn’t a matter of asking a question & receiving advice - but rather learning the skills to make sense of life & building the confidence to take control of it.
Not accepting new clients- Welcome! I am Jane Heiy. I am a Licensed Psychologist with a Ph.D. in Clinical Psychology. In my work in mental health, I am ever hopeful and confident that with work, the right therapeutic relationship, and time, huge changes can be made. It is witnessing these transformative changes again and again that keeps me deeply invested in supporting clients to improve their wellbeing and enrichment in life. I view my role as both a collaborator and a guide. I believe that the people I work with know themselves best and trust the wisdom that each client brings of personal circumstances and experience.
Not accepting new clients- Welcome! I am Jane Heiy. I am a Licensed Psychologist with a Ph.D. in Clinical Psychology. In my work in mental health, I am ever hopeful and confident that with work, the right therapeutic relationship, and time, huge changes can be made. It is witnessing these transformative changes again and again that keeps me deeply invested in supporting clients to improve their wellbeing and enrichment in life. I view my role as both a collaborator and a guide. I believe that the people I work with know themselves best and trust the wisdom that each client brings of personal circumstances and experience.
Katie Eichner
Psychologist, PhD
Verified Verified
Portland, OR 97214 (Online Only)
Not accepting new clients
I identify as a queer woman and specialize with LGBT folks. Poly and kink friendly! I may be a good fit for you if you want a therapist who is genuine, transparent, warm, and friendly, who sees you as a unique individual and tailors our work to identify and meet your needs. I bring a social justice lens and understanding of systems of oppression into therapeutic work. I will tell you what I am thinking, will challenge you intellectually, and actively engage with you. I will be open and honest in answering your questions, work collaboratively with you, describe our options, and check in often.
I identify as a queer woman and specialize with LGBT folks. Poly and kink friendly! I may be a good fit for you if you want a therapist who is genuine, transparent, warm, and friendly, who sees you as a unique individual and tailors our work to identify and meet your needs. I bring a social justice lens and understanding of systems of oppression into therapeutic work. I will tell you what I am thinking, will challenge you intellectually, and actively engage with you. I will be open and honest in answering your questions, work collaboratively with you, describe our options, and check in often.
Now accepting clients for telehealth. Life's challenges can be overwhelming and counseling helps build coping skills, boost self-esteem, improve relationships, and enhance overall wellness.
Now accepting clients for telehealth. Life's challenges can be overwhelming and counseling helps build coping skills, boost self-esteem, improve relationships, and enhance overall wellness.
Bethany Kuehne
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97209 (Online Only)
You're probably here because you want to feel better. Whether it's recovering from trauma, reducing anxiety and fear, or improving your relationship with yourself and others, therapy can help. I'm dedicated to helping individuals find healing, self-discovery, and emotional balance. With years of experience, my aim is to provide you with compassionate and evidence-based support on your journey. Many of my clients appreciate the blend of practical approaches, emotional processing and good humor that we create together. Our time together can empower you to make lasting, positive changes.
You're probably here because you want to feel better. Whether it's recovering from trauma, reducing anxiety and fear, or improving your relationship with yourself and others, therapy can help. I'm dedicated to helping individuals find healing, self-discovery, and emotional balance. With years of experience, my aim is to provide you with compassionate and evidence-based support on your journey. Many of my clients appreciate the blend of practical approaches, emotional processing and good humor that we create together. Our time together can empower you to make lasting, positive changes.
See more therapy options for Portland
How does your Therapist compare?
Number of Therapists in Portland, OR
3,000+
Average cost per session
$160
Therapists in Portland, OR who prioritize treating:
91% | Anxiety |
85% | Depression |
78% | Relationship Issues |
75% | Self Esteem |
73% | Trauma and PTSD |
70% | Stress |
67% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
53% | PacificSource |
47% | Aetna |
37% | BlueCross and BlueShield |
How Therapists in Portland, OR see their clients
56% | In Person and Online | |
44% | Online Only |
Gender breakdown
75% | Female | |
21% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Portland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.