Therapists in Clayton, NC

Photo of Achaia Dent, MS, LCMHCA, Counselor
Achaia Dent
Counselor, MS, LCMHCA
Verified Verified
Clayton, NC 27527  (Online Only)
Not accepting new clients
Are you feeling stressed, stuck and overwhelmed with your search for a therapist? Do you tell yourself things like "this shouldn't be this hard!" or "What's wrong with me?! I know it'll be good for me but I just can't DO it". Picking a therapist can be one of the most daunting tasks for someone already struggling to "get their life together". If this fits your experience, you may want to consider reaching out to me to get connected. I focus on fostering a safe, challenging, and equitable environment to empower my clients in their therapy. My aim is to support you in moving toward your desired direction, not just a destination.
Are you feeling stressed, stuck and overwhelmed with your search for a therapist? Do you tell yourself things like "this shouldn't be this hard!" or "What's wrong with me?! I know it'll be good for me but I just can't DO it". Picking a therapist can be one of the most daunting tasks for someone already struggling to "get their life together". If this fits your experience, you may want to consider reaching out to me to get connected. I focus on fostering a safe, challenging, and equitable environment to empower my clients in their therapy. My aim is to support you in moving toward your desired direction, not just a destination.
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Photo of Kelly Johnson, MSW, LCSW, Clinical Social Work/Therapist
Kelly Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Clayton, NC 27520
Kelly is a Licensed Clinical Social Worker and certified in dialectical behavioral therapy. She has extensive experience with helping individuals struggling with substance use disorders, dually diagnosed individuals; mood disorders; anxiety disorders; ADHD; and suicidal ideation/self harm. While embracing a passion for working with vulnerable populations, Kelly seeks to support individuals on their therapeutic journey using different methods of therapy such as CBT, DBT, Gottman Method, and EFT. Kelly received her Master's degree from University of St. Francis. She provides individual, family, and couples. She is also a ADHD - CCSP.
Kelly is a Licensed Clinical Social Worker and certified in dialectical behavioral therapy. She has extensive experience with helping individuals struggling with substance use disorders, dually diagnosed individuals; mood disorders; anxiety disorders; ADHD; and suicidal ideation/self harm. While embracing a passion for working with vulnerable populations, Kelly seeks to support individuals on their therapeutic journey using different methods of therapy such as CBT, DBT, Gottman Method, and EFT. Kelly received her Master's degree from University of St. Francis. She provides individual, family, and couples. She is also a ADHD - CCSP.
(984) 209-1121 View (984) 209-1121
Photo of Alicke Adams, LCSW, Clinical Social Work/Therapist
Alicke Adams
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Clayton, NC 27527  (Online Only)
Waitlist for new clients
Life transitions can be challenging. Adjusting to new roles in life, new relationships, and new dynamics all create opportunities for growth as well as sources of stress. If you are struggling with transitions, you are not alone. Some of the most challenging life transitions to navigate can happen around pregnancy, parenting, and the postpartum period. Whether you are experiencing perinatal mood or anxiety challenges, dealing with loss, or struggling to adapt to a new way of life, I want to help you navigate this season with grace, grit, and self compassion.
Life transitions can be challenging. Adjusting to new roles in life, new relationships, and new dynamics all create opportunities for growth as well as sources of stress. If you are struggling with transitions, you are not alone. Some of the most challenging life transitions to navigate can happen around pregnancy, parenting, and the postpartum period. Whether you are experiencing perinatal mood or anxiety challenges, dealing with loss, or struggling to adapt to a new way of life, I want to help you navigate this season with grace, grit, and self compassion.
(919) 343-9210 View (919) 343-9210
Photo of Mary Ray-Council, LCAS, CADC, SAP, ADETS, CCS, Drug & Alcohol Counselor
Mary Ray-Council
Drug & Alcohol Counselor, LCAS, CADC, SAP, ADETS, CCS
Verified Verified
1 Endorsed
Clayton, NC 27520
Rays of Hope Ministries is a Ministry of Helps organization. A place of support for people experiencing problems in life. Rays of Hope Ministries believe in second chances and encouraging hope. We offer support for spiritual, emotional, substance and other behavioral problems. Services offered include Assessments, Counseling and Case Management. We provide: DWI, DOT SAP, and Substance Abuse Assessments/Evaluations; Addiction, and Christian Counseling; Referral, and Linkage to supportive services.
Rays of Hope Ministries is a Ministry of Helps organization. A place of support for people experiencing problems in life. Rays of Hope Ministries believe in second chances and encouraging hope. We offer support for spiritual, emotional, substance and other behavioral problems. Services offered include Assessments, Counseling and Case Management. We provide: DWI, DOT SAP, and Substance Abuse Assessments/Evaluations; Addiction, and Christian Counseling; Referral, and Linkage to supportive services.
(984) 464-7905 View (984) 464-7905
Photo of Rich Griffis, MEd, LCMHC-A, Counselor
Rich Griffis
Counselor, MEd, LCMHC-A
Verified Verified
3 Endorsed
Clayton, NC 27527
Waitlist for new clients
Life can be difficult. We all face challenges, whether it's dealing with a difficult situation at work, going through a tough break-up, or coping with the death of a loved one. It can be hard to see the light at the end of the tunnel when we're facing these challenges. But there is help available. I’m dedicated to assisting you with your life goals and helping you find a healthy way to process your past traumas to live out your best future. By utilizing an eclectic approach to therapy, I aim to provide a safe and supportive space where I can collaborate to help you reach your desired goals.
Life can be difficult. We all face challenges, whether it's dealing with a difficult situation at work, going through a tough break-up, or coping with the death of a loved one. It can be hard to see the light at the end of the tunnel when we're facing these challenges. But there is help available. I’m dedicated to assisting you with your life goals and helping you find a healthy way to process your past traumas to live out your best future. By utilizing an eclectic approach to therapy, I aim to provide a safe and supportive space where I can collaborate to help you reach your desired goals.
(919) 568-5642 View (919) 568-5642
Photo of Phillip C. Smith, LMFT, CCATP, Marriage & Family Therapist
Phillip C. Smith
Marriage & Family Therapist, LMFT, CCATP
Verified Verified
2 Endorsed
Clayton, NC 27520  (Online Only)
HEALING is available NOW...if you choose to accept it! Today, so many people are dealing with hurts that constantly impact their daily lives. Some struggle silently while others lash out looking for relief. Well, you can find that healing relief here. Therapy will allow you a safe place to express yourself while learning valuable skills to help you live a more balanced, enjoyable life.
HEALING is available NOW...if you choose to accept it! Today, so many people are dealing with hurts that constantly impact their daily lives. Some struggle silently while others lash out looking for relief. Well, you can find that healing relief here. Therapy will allow you a safe place to express yourself while learning valuable skills to help you live a more balanced, enjoyable life.
(984) 646-5617 View (984) 646-5617
Photo of Patrice Horton, MA, LCMHC
Patrice Horton
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Clayton, NC 27520
Have you been worried, anxious and or depressed? Have past experiences left you feeling stuck and unable to reach your full potential? Are you noticing repetitive and intrusive thoughts that affect your everyday life causing you to feel as if your emotions are spiraling out of control? Perhaps it’s from anxiety, trauma or other life events. As humans, we all face challenges that cause us to feel overwhelmingly distressed and create a sense of imbalance in our lives. Whatever your concern, there is hope! As a therapist, I believe in treating everyone with dignity, respect, and compassion.
Have you been worried, anxious and or depressed? Have past experiences left you feeling stuck and unable to reach your full potential? Are you noticing repetitive and intrusive thoughts that affect your everyday life causing you to feel as if your emotions are spiraling out of control? Perhaps it’s from anxiety, trauma or other life events. As humans, we all face challenges that cause us to feel overwhelmingly distressed and create a sense of imbalance in our lives. Whatever your concern, there is hope! As a therapist, I believe in treating everyone with dignity, respect, and compassion.
(919) 351-6721 View (919) 351-6721
Photo of Jessica Lands, MA, LPA, HSP-PA, Psychological Associate
Jessica Lands
Psychological Associate, MA, LPA, HSP-PA
Verified Verified
1 Endorsed
Clayton, NC 27520
No Therapy Services Offered. Psychological testing only. Out of network with all insurance companies (superbill can be provided to file out-of-network claim). A comprehensive psychological evaluation can assist with the identifying giftedness, intellectual disability, learning disability, autism spectrum disorder, attention-deficit/hyperactivity disorder, conduct disorders, personality disorders and more! Recommendations, resources, and tools to improve functioning will be provided to guide treatment following the completion of the evaluation.
No Therapy Services Offered. Psychological testing only. Out of network with all insurance companies (superbill can be provided to file out-of-network claim). A comprehensive psychological evaluation can assist with the identifying giftedness, intellectual disability, learning disability, autism spectrum disorder, attention-deficit/hyperactivity disorder, conduct disorders, personality disorders and more! Recommendations, resources, and tools to improve functioning will be provided to guide treatment following the completion of the evaluation.
(984) 231-8394 View (984) 231-8394
Photo of Michael E Webster, LMFT, Marriage & Family Therapist
Michael E Webster
Marriage & Family Therapist, LMFT
Verified Verified
Clayton, NC 27520
Thank you for visiting my page. By visiting this site, you are taking the first step towards realizing the positive changes that you would like to see in your life. I am a Licensed Marriage and Family Therapist with 20+ years working in the mental health field. I have worked in a variety of settings with people struggling with many different types of problems. Whether working with individuals, couples, or families, I typically approach treatment from a family systems perspective, often focusing on communication patterns and roles that individuals serve in the family system.
Thank you for visiting my page. By visiting this site, you are taking the first step towards realizing the positive changes that you would like to see in your life. I am a Licensed Marriage and Family Therapist with 20+ years working in the mental health field. I have worked in a variety of settings with people struggling with many different types of problems. Whether working with individuals, couples, or families, I typically approach treatment from a family systems perspective, often focusing on communication patterns and roles that individuals serve in the family system.
(919) 343-5994 View (919) 343-5994
Photo of Lauren Fail, MS, LCMHC
Lauren Fail
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
Clayton, NC 27520  (Online Only)
Is life getting to be a bit too much to handle? The balance may seem off and emotions coming up out of nowhere? You’re not alone and there can be relief! Now is the perfect time to deal with any part of life that's been suppressed because inner feelings are likely surfacing. I’m here to help you find peace in your current situation and let go of what you cannot control. You can have joy, renewal in your family, relationships with others, and relationship with yourself.
Is life getting to be a bit too much to handle? The balance may seem off and emotions coming up out of nowhere? You’re not alone and there can be relief! Now is the perfect time to deal with any part of life that's been suppressed because inner feelings are likely surfacing. I’m here to help you find peace in your current situation and let go of what you cannot control. You can have joy, renewal in your family, relationships with others, and relationship with yourself.
(984) 205-4247 View (984) 205-4247
Photo of Ashley Finch, LCSW, Clinical Social Work/Therapist
Ashley Finch
Clinical Social Work/Therapist, LCSW
Verified Verified
Clayton, NC 27527  (Online Only)
Throughout my work as a therapist, I have learned that therapy can be a transformative experience. It is my goal to be your navigator in understanding the connections between thoughts, feelings and behaviors, while identifying and overcoming obstacles in the way of personal growth. My goal is to promote strengths and self discovery, mental and emotional growth and stability, and improvement with relationships and peers. This therapeutic journey is YOURS, and by being here you are already on your way to finding your best self!
Throughout my work as a therapist, I have learned that therapy can be a transformative experience. It is my goal to be your navigator in understanding the connections between thoughts, feelings and behaviors, while identifying and overcoming obstacles in the way of personal growth. My goal is to promote strengths and self discovery, mental and emotional growth and stability, and improvement with relationships and peers. This therapeutic journey is YOURS, and by being here you are already on your way to finding your best self!
(919) 849-3233 View (919) 849-3233
Photo of Claire Hayes - Healing with Hayes, PLLC, MEd, LCMHC, LPC, LCAS, Counselor
Healing with Hayes, PLLC
Counselor, MEd, LCMHC, LPC, LCAS
Verified Verified
2 Endorsed
Clayton, NC 27527  (Online Only)
Life is hard. Have you tried dealing with life your way and ready to try a new way? My clients are looking to be heard and to learn how to live life the way they want to. Talking with a counselor has numerous benefits, such as having a place to have your experience validated, while discussing topics of your choice. If you need an passionate counselor, who will support you through it, I'm the counselor for you! If you feel stuck, challenged by stress, feel free to contact me and set up a consultation.
Life is hard. Have you tried dealing with life your way and ready to try a new way? My clients are looking to be heard and to learn how to live life the way they want to. Talking with a counselor has numerous benefits, such as having a place to have your experience validated, while discussing topics of your choice. If you need an passionate counselor, who will support you through it, I'm the counselor for you! If you feel stuck, challenged by stress, feel free to contact me and set up a consultation.
(984) 223-0378 View (984) 223-0378
Robert Slemmer
Licensed Professional Counselor, LCMHC, MEd
Verified Verified
Clayton, NC 27520
I think of therapy as a journey. I see my role as walking along side my client, shedding light on the past, helping make connections between events, thoughts, actions, and feelings. Working collaboratively, we make use of these insights to develop new perspectives on the past and the present. At the end of our time together, I want my client to feel more secure and confident moving forward under their own power, liking who they are and what they have to offer the world.
I think of therapy as a journey. I see my role as walking along side my client, shedding light on the past, helping make connections between events, thoughts, actions, and feelings. Working collaboratively, we make use of these insights to develop new perspectives on the past and the present. At the end of our time together, I want my client to feel more secure and confident moving forward under their own power, liking who they are and what they have to offer the world.
(919) 935-0881 View (919) 935-0881
Photo of Aryan Bogle, LCSW, Clinical Social Work/Therapist
Aryan Bogle
Clinical Social Work/Therapist, LCSW
Verified Verified
Clayton, NC 27527
I strive to provide an environment where you feel seen and heard. I believe each person is unique with strengths they can build on. I enjoy working with individuals from a wide variety of backgrounds, treating everyone with dignity and respect. My approach is to create an open space where you can discuss your worries and I cater your treatment to meet your own unique needs. I will help you work to discover your inherent self-worth and feel empowered to use coping skills when overwhelmed.
I strive to provide an environment where you feel seen and heard. I believe each person is unique with strengths they can build on. I enjoy working with individuals from a wide variety of backgrounds, treating everyone with dignity and respect. My approach is to create an open space where you can discuss your worries and I cater your treatment to meet your own unique needs. I will help you work to discover your inherent self-worth and feel empowered to use coping skills when overwhelmed.
(919) 849-8431 View (919) 849-8431
Photo of Lauren Sadler, MSW, LCSW, Clinical Social Work/Therapist
Lauren Sadler
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Clayton, NC 27520
Not accepting new clients
I am a Licensed Clinical Social Worker providing outpatient therapy virtually and in-person. I entered this profession with my own trauma history that has informed my therapeutic approach, and I strive to create a space where others can share their experiences. I specialize in working with children, adolescents, and young adults living with trauma, anxiety, depression, and family relationship challenges. Outside of the therapy office, I have experience working with adolescents, families, and older adults within the child/adult welfare systems, as well as with family members of individuals battling addiction.
I am a Licensed Clinical Social Worker providing outpatient therapy virtually and in-person. I entered this profession with my own trauma history that has informed my therapeutic approach, and I strive to create a space where others can share their experiences. I specialize in working with children, adolescents, and young adults living with trauma, anxiety, depression, and family relationship challenges. Outside of the therapy office, I have experience working with adolescents, families, and older adults within the child/adult welfare systems, as well as with family members of individuals battling addiction.
(919) 343-9665 View (919) 343-9665
Photo of Jenny Compton, MA, LCMHC, LCAS, CFNC
Jenny Compton
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS, CFNC
Verified Verified
Clayton, NC 27520
Many of us have gone through experiences that leave us feeling stuck, unmotivated, or without hope. The promise of counseling is that it offers us a framework where insight becomes possible and the opportunity for a relationship that is dedicated to knowing you deeply. In this sense, I believe we are partners working to understand your motivations, fears, and hopes so that you can feel a greater sense of freedom and empowerment in your life and future.
Many of us have gone through experiences that leave us feeling stuck, unmotivated, or without hope. The promise of counseling is that it offers us a framework where insight becomes possible and the opportunity for a relationship that is dedicated to knowing you deeply. In this sense, I believe we are partners working to understand your motivations, fears, and hopes so that you can feel a greater sense of freedom and empowerment in your life and future.
(919) 939-2501 View (919) 939-2501
Photo of Janelle Hoover-Pollock, LCSW, Clinical Social Work/Therapist
Janelle Hoover-Pollock
Clinical Social Work/Therapist, LCSW
Verified Verified
Clayton, NC 27520
I’ve been in the mental health field for over 20 years and have been providing clinical care since 2011. I’ve worked with first responders crisis settings and provided services to first responders in a therapeutic environment. I work a lot with domestic violence, sexual trauma, and human trafficking. I pull from several modalities including CBT, trauma-focused CBT, DBT, motivational interviewing, solutions focused, strength-based, and reality therapy. I like working with people who are motivated to improve their lives. Because I work with such a wide range of issues, I can be helpful and supportive in many different areas.
I’ve been in the mental health field for over 20 years and have been providing clinical care since 2011. I’ve worked with first responders crisis settings and provided services to first responders in a therapeutic environment. I work a lot with domestic violence, sexual trauma, and human trafficking. I pull from several modalities including CBT, trauma-focused CBT, DBT, motivational interviewing, solutions focused, strength-based, and reality therapy. I like working with people who are motivated to improve their lives. Because I work with such a wide range of issues, I can be helpful and supportive in many different areas.
(984) 208-2967 View (984) 208-2967
Photo of Mary Katherine Husted - Katie Husted, LCSW, LCSW, Clinical Social Work/Therapist
Katie Husted, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Clayton, NC 27527  (Online Only)
Waitlist for new clients
Hi! My name is Katie Husted and I am a licensed clinical social worker who is honored to work with women in all walks of life. The general areas that I help in are: anxiety and depression, setting healthy boundaries, motherhood, work/life balance, getting "unstuck", and navigating relationships (friendships, family, romantic). More recently, I have focused on furthering my education and training in the perinatal and postpartum periods of motherhood. Since becoming a mother, as well as working with mothers, I am passionate about helping women feel supported in remaining true to themselves as they enter into this new role.
Hi! My name is Katie Husted and I am a licensed clinical social worker who is honored to work with women in all walks of life. The general areas that I help in are: anxiety and depression, setting healthy boundaries, motherhood, work/life balance, getting "unstuck", and navigating relationships (friendships, family, romantic). More recently, I have focused on furthering my education and training in the perinatal and postpartum periods of motherhood. Since becoming a mother, as well as working with mothers, I am passionate about helping women feel supported in remaining true to themselves as they enter into this new role.
(919) 373-6330 View (919) 373-6330
Photo of Jennifer George, LCSWA, Clinical Social Work/Therapist
Jennifer George
Clinical Social Work/Therapist, LCSWA
Verified Verified
Clayton, NC 27520
Hi there! My name is Jenni (she/her) and I am an LGBTQ+ provider in the Raleigh, NC area. I have experience and enjoy working with LGBTQ+ folks, veterans, teens, young adults, teachers (I was one for 7 years!), and all people experiencing anxiety, depression, relationship issues, or those who have experienced trauma. I work with children and adolescents in-person at AbilOT Kids Therapy and adults virtually at Creasman Counseling.
Hi there! My name is Jenni (she/her) and I am an LGBTQ+ provider in the Raleigh, NC area. I have experience and enjoy working with LGBTQ+ folks, veterans, teens, young adults, teachers (I was one for 7 years!), and all people experiencing anxiety, depression, relationship issues, or those who have experienced trauma. I work with children and adolescents in-person at AbilOT Kids Therapy and adults virtually at Creasman Counseling.
(984) 646-5171 View (984) 646-5171
Photo of Casey Weaver, MSW, LCSW, Clinical Social Work/Therapist
Casey Weaver
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Clayton, NC 27520
Casey Weaver is a Licensed Clinical Social Worker with a Master of Social Work and Bachelor degree. Casey has experience working in the adult acute inpatient setting as well as community care coordination. She has 7 years of experience working in rural Johnston County in local community mental health settings and populations. Casey enjoys working with young adult (18 and up), adult, and geriatric populations. Her experience with mood disorders, anxiety disorders, and severe and persistent mental illness lends her the ability to partner with patients as they navigate difficult times/circumstances, as well as joys and triumphs.
Casey Weaver is a Licensed Clinical Social Worker with a Master of Social Work and Bachelor degree. Casey has experience working in the adult acute inpatient setting as well as community care coordination. She has 7 years of experience working in rural Johnston County in local community mental health settings and populations. Casey enjoys working with young adult (18 and up), adult, and geriatric populations. Her experience with mood disorders, anxiety disorders, and severe and persistent mental illness lends her the ability to partner with patients as they navigate difficult times/circumstances, as well as joys and triumphs.
(984) 214-8860 View (984) 214-8860
1

How does your Therapist compare?

Number of Therapists in Clayton, NC

100+

Average cost per session

$135

Therapists in Clayton, NC who prioritize treating:

92% Depression
90% Anxiety
84% Self Esteem
80% Relationship Issues
76% Coping Skills
73% Trauma and PTSD
70% Stress

Average years in practice

8 Years

Top 3 insurances accepted

91% Aetna
89% BlueCross and BlueShield
70% Cigna and Evernorth

How Therapists in Clayton, NC see their clients

68% In Person and Online
32% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Clayton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.