Larissa Grundmanis
Pre-Licensed Professional, PsyD (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
9568 Kings Charter Dr, Suite #101, Ashland, VA 23005
Let's Connect (804) 265-4431
Looking to empower your personal growth? Do you want some direction on your journey? Life is an intricate journey filled with countless challenges that test our resilience, shape our character, and push us to grow in ways we never thought possible. The good news is that you don’t have to try to find growth on your own. Allow me to extend a helping hand, to listen, encourage, and empower you in overcoming life’s many challenges.
I have a deep-rooted passion for helping you and the community flourish. If you struggle with depression, anxiety, low self-esteem, or traumatic experiences, we will work to find firm ground for you to grow. Our goal is to provide a safe space in which you are allowed to be human.
My approach to counseling is mainly grounded in cognitive behavioral therapy (CBT); however, I enjoy implementing additional strategies and counseling techniques derived from person centered and psychodynamic theory. These varying approaches allow us to tailor the therapeutic approach to your needs and your goals. Are you ready to grow? Call today!
Call or Email Larissa Grundmanis now for a free 15 minute consultation - (804) 265-4431
Let's Connect (804) 265-4431
Finances
Fees
- Individual Sessions $110
- Couple Sessions $110
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Anthem | Elevance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- HealthKeepers
- Medicaid
- Optima | Sentara
- Optum
- TRICARE
- UnitedHealthcare UHC | UBH
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (804) 265-4431
Larissa Grundmanis
Pre-Licensed Professional, PsyD
Qualifications
- Verified by Psychology Today Supervised by Celeste Kelly (Virginia / 0810007032) Larissa Grundmanis
Feel free to ask about qualifications and training experience. Email or (804) 265-4431
Larissa Grundmanis
Pre-Licensed Professional, PsyD
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- Bisexual
- Borderline Personality (BPD)
- Family Conflict
- Lesbian
- LGBTQ+
- Marital and Premarital
- Peer Relationships
- Relationship Issues
- Self Esteem
- Transgender
Do these issues align with your needs? Email or (804) 265-4431
Larissa Grundmanis
Pre-Licensed Professional, PsyD
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Family
Age
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Family / Marital
- Family Systems
- Interpersonal
- Multicultural
- Psychoanalytic
- Psychodynamic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (804) 265-4431
Larissa Grundmanis
Pre-Licensed Professional, PsyD
Location
Primary Location
Dougan and Walden Wellness, PLLC
9568 Kings Charter Dr
Suite #101
Ashland, VA 23005
(804) 265-4431Email me
Additional Location
Dougan and Walden Wellness, PLLC
312 Browns Hill Court
Midlothian, VA 23114
(804) 265-4431Nearby Areas
Neighborhoods
Call for a free consultation now - (804) 265-4431
Larissa Grundmanis
Pre-Licensed Professional, PsyD