Therapists in San Marcos, CA

Photo of Jeff A Kleinberg, PhD, LMFT, Marriage & Family Therapist
Jeff A Kleinberg
Marriage & Family Therapist, PhD, LMFT
Verified Verified
San Marcos, CA 92078  (Online Only)
At one time or another we life challenges, current or past get in the way. Therapy can help gain insight into core, possibly long-standing patterns & a space to freely talk about difficulties, concerns and needs. I'll listen to you. Together, we'll help you navigate through problems with curiosity, understanding, compassion, develop skills and gain insights that lead lead to both symptom reduction, greater life satisfaction and personal leadership.
At one time or another we life challenges, current or past get in the way. Therapy can help gain insight into core, possibly long-standing patterns & a space to freely talk about difficulties, concerns and needs. I'll listen to you. Together, we'll help you navigate through problems with curiosity, understanding, compassion, develop skills and gain insights that lead lead to both symptom reduction, greater life satisfaction and personal leadership.
(858) 266-9937 View (858) 266-9937
Photo of Tami Earnhart - Art Therapist, MA, LMFT, ATR, Marriage & Family Therapist
Tami Earnhart - Art Therapist
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
2 Endorsed
San Marcos, CA 92078
You’re worried about your child. You wonder if they need therapy and it’s weighing on you. You’ve tried talking to them, reasoning why their fear doesn’t make sense, but it never seems to make a difference. I help anxious kids & worried parents feel safe and at ease. I get that you just want your child to feel more carefree and express themselves more confidently. Today, you’re searching for a child therapist because you know if you don’t get help, nothing is going to change for your child. And something has got to change. I understand.
You’re worried about your child. You wonder if they need therapy and it’s weighing on you. You’ve tried talking to them, reasoning why their fear doesn’t make sense, but it never seems to make a difference. I help anxious kids & worried parents feel safe and at ease. I get that you just want your child to feel more carefree and express themselves more confidently. Today, you’re searching for a child therapist because you know if you don’t get help, nothing is going to change for your child. And something has got to change. I understand.
(760) 840-5477 View (760) 840-5477
Photo of Geraldine Gomez, LCSW, Clinical Social Work/Therapist
Geraldine Gomez
Clinical Social Work/Therapist, LCSW
Verified Verified
San Marcos, CA 92078
Hello. My name is Geraldine Gomez and I am a Licensed Clinical Social Worker. I use an eclectic approach to therapy. I am trained in various modalities and enjoy working with a variety of folks. I have an eclectic approach to therapy and am trained in various modalities which include Somatic, Cognitive Behavior Therapy, Seeking Safety, short-term Crisis Oriented Recovery, and Interpersonal Psychotherapy. I draw from the various modalities when providing treatment. I have typically worked with young to older adults. I am comfortable treating depression, perinatal mood, and anxiety disorders, mood disorders, and anxiety.
Hello. My name is Geraldine Gomez and I am a Licensed Clinical Social Worker. I use an eclectic approach to therapy. I am trained in various modalities and enjoy working with a variety of folks. I have an eclectic approach to therapy and am trained in various modalities which include Somatic, Cognitive Behavior Therapy, Seeking Safety, short-term Crisis Oriented Recovery, and Interpersonal Psychotherapy. I draw from the various modalities when providing treatment. I have typically worked with young to older adults. I am comfortable treating depression, perinatal mood, and anxiety disorders, mood disorders, and anxiety.
(760) 309-6196 View (760) 309-6196
Photo of Mariah Shipp - Journeys Inward Hypnotherapy (Mariah Shipp), CCHT, CAC
Journeys Inward Hypnotherapy (Mariah Shipp)
CCHT, CAC
Verified Verified
San Marcos, CA 92078  (Online Only)
Are you at a time in your life when you don't know where to turn? Are you on overwhelm or faced with a major life decision? For over 32 years I have been helping people with their issues. My passion is to help clients integrate the different conflicting aspects of their personality and transform the limiting beliefs that keep them stuck. I work with adults and teens. I have found that using hypnotherapy is the quickest and most lasting way for most people to accomplish their goals. I focus on short term intensive therapy, meaning long sessions 60/90 min. that create lasting change. I offer phone sessions as well for your comfort.
Are you at a time in your life when you don't know where to turn? Are you on overwhelm or faced with a major life decision? For over 32 years I have been helping people with their issues. My passion is to help clients integrate the different conflicting aspects of their personality and transform the limiting beliefs that keep them stuck. I work with adults and teens. I have found that using hypnotherapy is the quickest and most lasting way for most people to accomplish their goals. I focus on short term intensive therapy, meaning long sessions 60/90 min. that create lasting change. I offer phone sessions as well for your comfort.
(760) 610-0895 View (760) 610-0895
Photo of William McMahon, MS, LPCC, Counselor
William McMahon
Counselor, MS, LPCC
Verified Verified
San Marcos, CA 92078  (Online Only)
I provide my services via TeleTherapy. My area of expertise is assisting people who are struggling to maintain a healthy lifestyle and constrained by one or more issues. I can assist you if you're having trouble transitioning through life, whether you're a middle-aged person whose life is changing or a teenager who feels overwhelmed.
I provide my services via TeleTherapy. My area of expertise is assisting people who are struggling to maintain a healthy lifestyle and constrained by one or more issues. I can assist you if you're having trouble transitioning through life, whether you're a middle-aged person whose life is changing or a teenager who feels overwhelmed.
(442) 241-1120 View (442) 241-1120
Photo of Sam Brumit Licensed Marriage Family Therapist, PsyD, LMFT, Marriage & Family Therapist
Sam Brumit Licensed Marriage Family Therapist
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
San Marcos, CA 92069
I am currently accepting new clients! If you need counseling, coaching, or support as you address your relationships, I would love the opportunity to help you understand where you are at and assist you in getting where you want to go. I have been counseling individuals and couples for many years and take mulitple insurance companies as listed. I would enjoy meeting and working with you!
I am currently accepting new clients! If you need counseling, coaching, or support as you address your relationships, I would love the opportunity to help you understand where you are at and assist you in getting where you want to go. I have been counseling individuals and couples for many years and take mulitple insurance companies as listed. I would enjoy meeting and working with you!
(760) 354-8691 View (760) 354-8691
Photo of Jeff Goodman, MS, LMFT, Marriage & Family Therapist
Jeff Goodman
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Marcos, CA 92078
My personal belief about therapy is that healing happens in relationships rather than through a specific theory or intervention. Much of the time, problems arise in relationship to other people or things, not by themselves so it makes sense to find and practice solutions in a therapeutic relationship with someone like me. Gaining new insight combined with action can be just what is needed to help you feel unstuck.
My personal belief about therapy is that healing happens in relationships rather than through a specific theory or intervention. Much of the time, problems arise in relationship to other people or things, not by themselves so it makes sense to find and practice solutions in a therapeutic relationship with someone like me. Gaining new insight combined with action can be just what is needed to help you feel unstuck.
(760) 933-3754 View (760) 933-3754
Photo of Maria Aurora San Pedro, LMFT, Marriage & Family Therapist
Maria Aurora San Pedro
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Marcos, CA 92078
Hi there, my name is Aurora San Pedro and I am a licensed marriage and family therapist in the state of CA. Challenges are inevitable and being able to move beyond them requires effort to find what works best for you. Our minds are like a GARDEN. What we choose to nourish, will grow and what will grow will lead to our actions and behaviors. I am here to help you plant (replant) seeds that will help you live the life you truly want to have. When experiencing hardship, the resilience, courage and strength it takes to prioritize your needs can be challenging. I want to provide reassurance that you are not alone in getting there.
Hi there, my name is Aurora San Pedro and I am a licensed marriage and family therapist in the state of CA. Challenges are inevitable and being able to move beyond them requires effort to find what works best for you. Our minds are like a GARDEN. What we choose to nourish, will grow and what will grow will lead to our actions and behaviors. I am here to help you plant (replant) seeds that will help you live the life you truly want to have. When experiencing hardship, the resilience, courage and strength it takes to prioritize your needs can be challenging. I want to provide reassurance that you are not alone in getting there.
(760) 388-9035 View (760) 388-9035
Photo of Valeh June Bahram-Soltani - Valeh Soltani, MS, LMFT, LMFT, Marriage & Family Therapist
Valeh Soltani, MS, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
San Marcos, CA 92069  (Online Only)
Valeh Soltani, is a Licensed Marriage & Family Therapist from the Bay Area who has worked with a diverse population such as adolescents, children, military members, military families, couples, individuals, all member of the LGBTQ community and provides care for patients who struggle with grief, depression, anxiety, trauma, life changes and relationship issues. Valeh, has extensive experience with trauma and crisis intervention with 18 years of experience and 8 of those as a certified trauma focused cognitive behavioral therapist. Valeh’s treatment approach is rooted in Cognitive Behavioral Therapy.
Valeh Soltani, is a Licensed Marriage & Family Therapist from the Bay Area who has worked with a diverse population such as adolescents, children, military members, military families, couples, individuals, all member of the LGBTQ community and provides care for patients who struggle with grief, depression, anxiety, trauma, life changes and relationship issues. Valeh, has extensive experience with trauma and crisis intervention with 18 years of experience and 8 of those as a certified trauma focused cognitive behavioral therapist. Valeh’s treatment approach is rooted in Cognitive Behavioral Therapy.
(760) 483-4939 View (760) 483-4939
Photo of Sarah McDonald, LCSW, Clinical Social Work/Therapist
Sarah McDonald
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
San Marcos, CA 92078  (Online Only)
You’ve worked hard to live a balanced and happy life, but it doesn’t always feel like you thought it would. Despite your achievements, there are aspects of your life that don’t feel quite right and you are struggling to navigate a way forward. Perhaps you feel uncertainty around your career, relationships, or family or are struggling to process a new life transition. You may have even tried therapy before but still struggle with anxious or negative thoughts and feelings. You want to overcome these challenges, and make meaningful change. I'm here to help you make this transition by providing informed, and individualized care.
You’ve worked hard to live a balanced and happy life, but it doesn’t always feel like you thought it would. Despite your achievements, there are aspects of your life that don’t feel quite right and you are struggling to navigate a way forward. Perhaps you feel uncertainty around your career, relationships, or family or are struggling to process a new life transition. You may have even tried therapy before but still struggle with anxious or negative thoughts and feelings. You want to overcome these challenges, and make meaningful change. I'm here to help you make this transition by providing informed, and individualized care.
(619) 771-0161 View (619) 771-0161
Photo of Mariana Brunnett-Lazarte, LMFT, Marriage & Family Therapist
Mariana Brunnett-Lazarte
Marriage & Family Therapist, LMFT
Verified Verified
San Marcos, CA 92069  (Online Only)
You are tired of beating yourself up and questioning your worth. You spread yourself thin caring and doing for others, and still feel as though you are unworthy of their love. It's hard for you to stand by your own needs and boundaries. You feel guilty for asking for too much and ashamed of not being enough. You spend a lot of time worrying about what people think of you, cringing at every interaction you have, and ruminating over every mistake. Your body feels tense and on edge. Your heartbeat is fast and your breathing is shallow. You can hear all the nasty ways in which you are talking to yourself, but you can’t make it stop.
You are tired of beating yourself up and questioning your worth. You spread yourself thin caring and doing for others, and still feel as though you are unworthy of their love. It's hard for you to stand by your own needs and boundaries. You feel guilty for asking for too much and ashamed of not being enough. You spend a lot of time worrying about what people think of you, cringing at every interaction you have, and ruminating over every mistake. Your body feels tense and on edge. Your heartbeat is fast and your breathing is shallow. You can hear all the nasty ways in which you are talking to yourself, but you can’t make it stop.
(442) 233-3167 View (442) 233-3167
Photo of Shannon Thomason, LCSW, SUDCCIV, Clinical Social Work/Therapist
Shannon Thomason
Clinical Social Work/Therapist, LCSW, SUDCCIV
Verified Verified
San Marcos, CA 92078
Have you ever felt overwhelmed with life circumstances or approaching changes? Have you ever felt unsure of where to find help, or hesitant to reach out for support? Oftentimes life throws us curveballs and facing these challenges alone can be scary. I strive to provide a safe, therapeutic and trauma-informed environment based on holding hope and discovering the strengths within you. I enjoy working teens, transitional aged youth (18-25), adults, and older adults, specifically individuals living with severe and long-term mental illness and substance abuse disorders.
Have you ever felt overwhelmed with life circumstances or approaching changes? Have you ever felt unsure of where to find help, or hesitant to reach out for support? Oftentimes life throws us curveballs and facing these challenges alone can be scary. I strive to provide a safe, therapeutic and trauma-informed environment based on holding hope and discovering the strengths within you. I enjoy working teens, transitional aged youth (18-25), adults, and older adults, specifically individuals living with severe and long-term mental illness and substance abuse disorders.
(442) 241-0419 View (442) 241-0419
Photo of Vanessa Center, LPCC, LPC, NCC
Vanessa Center
Licensed Professional Clinical Counselor, LPCC, LPC, NCC
Verified Verified
San Marcos, CA 92069  (Online Only)
I work with adults who are exploring their authentic sexual identity and relationships. They may question societal norms, struggle with shame or guilt, or navigate complex dynamics. Whether exploring non-monogamy, kink, BDSM, or seeking sexual empowerment, they're ready to challenge stigmas and expectations. Their goal is to develop healthier, fulfilling connections with themselves and others. They seek a judgment-free space to explore and celebrate their sexuality and aim to integrate sex-positivity and into their sexual health and overall well-being, recognizing its potential to enrich many aspects of life.
I work with adults who are exploring their authentic sexual identity and relationships. They may question societal norms, struggle with shame or guilt, or navigate complex dynamics. Whether exploring non-monogamy, kink, BDSM, or seeking sexual empowerment, they're ready to challenge stigmas and expectations. Their goal is to develop healthier, fulfilling connections with themselves and others. They seek a judgment-free space to explore and celebrate their sexuality and aim to integrate sex-positivity and into their sexual health and overall well-being, recognizing its potential to enrich many aspects of life.
(760) 938-4947 View (760) 938-4947
Photo of Michelle M Colarusso, LCSW, Clinical Social Work/Therapist
Michelle M Colarusso
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Marcos, CA 92078  (Online Only)
Many client problems develop as the result of a need to feel safe. I provide a safe environment for clients to be able to work with me in developing a treatment plan that meets their unique needs, addressing the behavioral issues and what might be contributing to them. My focus is holistic which means that treatment addresses thoughts, behaviors, the environment and the body's reactions to these things. I am experienced at working with many issues; including PTSD, anxiety, depression, bi-polar disorder, OCD, substance abuse, separation issues, adoption and issues related to abuse and neglect. I work with both adults and children.
Many client problems develop as the result of a need to feel safe. I provide a safe environment for clients to be able to work with me in developing a treatment plan that meets their unique needs, addressing the behavioral issues and what might be contributing to them. My focus is holistic which means that treatment addresses thoughts, behaviors, the environment and the body's reactions to these things. I am experienced at working with many issues; including PTSD, anxiety, depression, bi-polar disorder, OCD, substance abuse, separation issues, adoption and issues related to abuse and neglect. I work with both adults and children.
(442) 281-8925 View (442) 281-8925
Photo of Lois T Mehnert, RN, MPH, LMFT, Marriage & Family Therapist
Lois T Mehnert
Marriage & Family Therapist, RN, MPH, LMFT
Verified Verified
San Marcos, CA 92078
Everyone wants to MAKE THE MOST OF THE LIFE YOU HAVE... but often present-day distress interferes with our ability to experience a more fulfilling life. Whether you have been experiencing lingering distress from past hurts or current challenges, I am here to partner with you to restore your hope. Everyone needs strong encouragement during times of difficulty. I look forward to championing you to live your best life starting today!
Everyone wants to MAKE THE MOST OF THE LIFE YOU HAVE... but often present-day distress interferes with our ability to experience a more fulfilling life. Whether you have been experiencing lingering distress from past hurts or current challenges, I am here to partner with you to restore your hope. Everyone needs strong encouragement during times of difficulty. I look forward to championing you to live your best life starting today!
(760) 428-9884 View (760) 428-9884
Photo of Natalie Blue, AMFT, Marriage & Family Therapist Associate
Natalie Blue
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Marcos, CA 92078
I specialize in couples, individuals and grief (AMFT: 140894). I'm also the owner of therapy is cool club – a hat and merchandise brand designed to help de-stigmatize what it means to be going to therapy.
I specialize in couples, individuals and grief (AMFT: 140894). I'm also the owner of therapy is cool club – a hat and merchandise brand designed to help de-stigmatize what it means to be going to therapy.
(760) 374-8856 View (760) 374-8856
Photo of Melissa Morais Parr - Melissa Morais Parr | Happy Moms Therapy, LMFT, Marriage & Family Therapist
Melissa Morais Parr | Happy Moms Therapy
Marriage & Family Therapist, LMFT
Verified Verified
San Marcos, CA 92078  (Online Only)
Openings available! The postpartum and early parenting years can be a lot. Perhaps you didn't have the birth experience you wanted and/or have been struggling with all the changes during postpartum, including lack of sleep and time to yourself, relationship strains, how to feed your baby, figuring out boundaries with extended family, etc. Those early months and years after having your child can be a lot to sort through and manage. If you are struggling with anxiety, stress, depression, and/or your relationships, you are not alone and my services can help. You can feel happier in your life and as a mom.
Openings available! The postpartum and early parenting years can be a lot. Perhaps you didn't have the birth experience you wanted and/or have been struggling with all the changes during postpartum, including lack of sleep and time to yourself, relationship strains, how to feed your baby, figuring out boundaries with extended family, etc. Those early months and years after having your child can be a lot to sort through and manage. If you are struggling with anxiety, stress, depression, and/or your relationships, you are not alone and my services can help. You can feel happier in your life and as a mom.
(760) 276-5892 View (760) 276-5892
Photo of Therese Brooks, LPCC, Counselor
Therese Brooks
Counselor, LPCC
Verified Verified
San Marcos, CA 92078
I work with individuals who struggle with the demands of being human, and yearn for more loving, healthy relationships. Together we develop the insight and skills necessary to experience this pleasure of love. We may explore trauma, loss, grief, anger, repressed desire, lack of vitality, and current challenging relationships. I am especially committed to supporting individuals who desire to know and love themselves and others in a deeper, richer, and more meaningful way.
I work with individuals who struggle with the demands of being human, and yearn for more loving, healthy relationships. Together we develop the insight and skills necessary to experience this pleasure of love. We may explore trauma, loss, grief, anger, repressed desire, lack of vitality, and current challenging relationships. I am especially committed to supporting individuals who desire to know and love themselves and others in a deeper, richer, and more meaningful way.
(760) 388-9683 View (760) 388-9683
Photo of Joseph T Jones, PsyD, LEP, Psychologist
Joseph T Jones
Psychologist, PsyD, LEP
Verified Verified
San Marcos, CA 92078  (Online Only)
I serve individuals, families, children and adolescents of all ages in North San Diego County and beyond. Treatment modalities are in cognitive behavioral therapy, psychoanalytic, rational emotive therapy, transactional analysis, psychoeducational, client centered, grief, gestalt, and existential psychotherapy. With a specialization in psychological testing and therapy for all ages, I am dedicated to addressing a wide range of psychological needs both in person and Online.
I serve individuals, families, children and adolescents of all ages in North San Diego County and beyond. Treatment modalities are in cognitive behavioral therapy, psychoanalytic, rational emotive therapy, transactional analysis, psychoeducational, client centered, grief, gestalt, and existential psychotherapy. With a specialization in psychological testing and therapy for all ages, I am dedicated to addressing a wide range of psychological needs both in person and Online.
(442) 249-8579 View (442) 249-8579
Photo of Rachael Hatton, MA, MFT, Marriage & Family Therapist
Rachael Hatton
Marriage & Family Therapist, MA, MFT
Verified Verified
San Marcos, CA 92069  (Online Only)
As a therapist, my goal is to provide the most effective treatment for individuals with Obsessive Compulsive Disorder (OCD), Hoarding, Body Dysmorphic Disorder (BDD), Trichotillomania (Hair Pulling), and Excoriation (Dermatillomania - Skin Picking). I utilize Cognitive Behavioral Therapy (CBT), specifically Exposure & Response Prevention to help those suffering with OCD, Hoarding, BDD, and Habit Reversal Therapy to help those with pulling, picking, and Tics, as these evidence based treatments have proven to be the most effective. I believe with the right tools and support, people can learn to address these struggles and thrive.
As a therapist, my goal is to provide the most effective treatment for individuals with Obsessive Compulsive Disorder (OCD), Hoarding, Body Dysmorphic Disorder (BDD), Trichotillomania (Hair Pulling), and Excoriation (Dermatillomania - Skin Picking). I utilize Cognitive Behavioral Therapy (CBT), specifically Exposure & Response Prevention to help those suffering with OCD, Hoarding, BDD, and Habit Reversal Therapy to help those with pulling, picking, and Tics, as these evidence based treatments have proven to be the most effective. I believe with the right tools and support, people can learn to address these struggles and thrive.
(858) 703-7620 View (858) 703-7620
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How does your Therapist compare?

Number of Therapists in San Marcos, CA

200+

Average cost per session

$160

Therapists in San Marcos, CA who prioritize treating:

94% Anxiety
92% Depression
69% Coping Skills
66% Relationship Issues
65% Trauma and PTSD
65% Self Esteem
65% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

82% Aetna
75% UnitedHealthcare UHC | UBH
72% Cigna and Evernorth

How Therapists in San Marcos, CA see their clients

76% In Person and Online
24% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Marcos?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.