Therapists in Jacksonville, NC

Photo of Alexis Marie Hufcut, LPC Intern
Alexis Marie Hufcut
LPC Intern
Verified Verified
1 Endorsed
Jacksonville, NC 28540
Are you feeling overwhelmed by anxiety, struggling with depression, or finding it hard to navigate life's transitions? You're not alone, and there's no need to face these challenges by yourself. As a dedicated counselor intern specializing in helping young adolescents, children, and young adults, I offer a compassionate and supportive environment where you can explore your feelings, develop coping strategies, and achieve a sense of balance and well-being. Whether you're dealing with trauma, communication issues, or self-esteem concerns, I'm here to guide you on your journey towards healing and personal growth.
Are you feeling overwhelmed by anxiety, struggling with depression, or finding it hard to navigate life's transitions? You're not alone, and there's no need to face these challenges by yourself. As a dedicated counselor intern specializing in helping young adolescents, children, and young adults, I offer a compassionate and supportive environment where you can explore your feelings, develop coping strategies, and achieve a sense of balance and well-being. Whether you're dealing with trauma, communication issues, or self-esteem concerns, I'm here to guide you on your journey towards healing and personal growth.
(910) 857-5401 View (910) 857-5401
Photo of Ashley Hough - Ashley Hough Counseling PLLC, LMFT, Marriage & Family Therapist
Ashley Hough Counseling PLLC
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Jacksonville, NC 28540
Welcome to your first step of therapy, looking for a therapist! It can be nerve wracking to take that first step and reach out-but making that call or sending the email can make all the difference in your life. Let this be your moment! Feeling nervous, unsure, or overwhelmed? It’s totally normal. I’m here to help you. As your therapist I want to hear your story to help you work through those challenging issues. I'm here to assist you in finding and implementing tools that will help you cope with the stressors you are currently facing while also diving deeper to heal the root of the issue.
Welcome to your first step of therapy, looking for a therapist! It can be nerve wracking to take that first step and reach out-but making that call or sending the email can make all the difference in your life. Let this be your moment! Feeling nervous, unsure, or overwhelmed? It’s totally normal. I’m here to help you. As your therapist I want to hear your story to help you work through those challenging issues. I'm here to assist you in finding and implementing tools that will help you cope with the stressors you are currently facing while also diving deeper to heal the root of the issue.
(910) 504-9356 View (910) 504-9356
Photo of Jamie Johnson, LCSW, Clinical Social Work/Therapist
Jamie Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, NC 28546  (Online Only)
Book now by clicking the website. Clients may be apprehensive about what a therapeutic experience may look and feel like. I am committed to helping them realize that the foundation of counseling is a conversation between two individuals in a safe, supportive, and nonjudgmental space. I build collaborative relationships with clients, offering them tools and strategies to help navigate life's complexities, build resilience, and develop the skills needed to reach their full potential. I have provided therapy in a range of settings, including community mental health, psychiatric hospitals, outpatient settings, and private sector.
Book now by clicking the website. Clients may be apprehensive about what a therapeutic experience may look and feel like. I am committed to helping them realize that the foundation of counseling is a conversation between two individuals in a safe, supportive, and nonjudgmental space. I build collaborative relationships with clients, offering them tools and strategies to help navigate life's complexities, build resilience, and develop the skills needed to reach their full potential. I have provided therapy in a range of settings, including community mental health, psychiatric hospitals, outpatient settings, and private sector.
(910) 460-3780 View (910) 460-3780
Photo of Estrella Rogers-Without Limits Counseling Services, LCSW , RPT-S, CCC, Clinical Social Work/Therapist
Estrella Rogers-Without Limits Counseling Services
Clinical Social Work/Therapist, LCSW , RPT-S, CCC
Verified Verified
Jacksonville, NC 28540
Ever since I was young, my passion for making a difference in people's lives drove me toward Social Work. It's an honor to be entrusted with the opportunity to help you find balance and peace in your life. Your trust in me is paramount, and I'm fully committed to utilizing all my knowledge, skills, and personal attributes to support you. As we embark on this journey together, I understand the significance of the personal information you'll share." "My primary dedication lies in nurturing relationships, assisting couples facing communication challenges and simultaneously, aiding children in their emotional growth.
Ever since I was young, my passion for making a difference in people's lives drove me toward Social Work. It's an honor to be entrusted with the opportunity to help you find balance and peace in your life. Your trust in me is paramount, and I'm fully committed to utilizing all my knowledge, skills, and personal attributes to support you. As we embark on this journey together, I understand the significance of the personal information you'll share." "My primary dedication lies in nurturing relationships, assisting couples facing communication challenges and simultaneously, aiding children in their emotional growth.
(910) 507-7485 View (910) 507-7485
Photo of H. Dawn Moreland Trauma Treatment Specialist, MA, LCMHC, CCMHC, NCC
H. Dawn Moreland Trauma Treatment Specialist
Licensed Clinical Mental Health Counselor, MA, LCMHC, CCMHC, NCC
Verified Verified
2 Endorsed
Jacksonville, NC 28540
Not accepting new clients
Dawn is a Licensed Clinical Mental Health Counselor who specializes in treating Post-Traumatic Stress Disorder and other trauma-related symptoms. Dawn graduated from Norfolk State University with a Bachelor of  Arts in Psychology. She graduated from Liberty University with a Master of  Arts in Professional Counseling and earned a graduate certification in substance abuse counseling from East Carolina University. Through her experience providing counseling for service members, veterans,  and their families in the Camp Lejeune, NC area, she has developed a passion for working with combat veterans.
Dawn is a Licensed Clinical Mental Health Counselor who specializes in treating Post-Traumatic Stress Disorder and other trauma-related symptoms. Dawn graduated from Norfolk State University with a Bachelor of  Arts in Psychology. She graduated from Liberty University with a Master of  Arts in Professional Counseling and earned a graduate certification in substance abuse counseling from East Carolina University. Through her experience providing counseling for service members, veterans,  and their families in the Camp Lejeune, NC area, she has developed a passion for working with combat veterans.
(336) 589-6734 View (336) 589-6734
Photo of Jenna Rankin, MAEd, LCMHC, LCAS-A, NCC, Counselor
Jenna Rankin
Counselor, MAEd, LCMHC, LCAS-A, NCC
Verified Verified
4 Endorsed
Jacksonville, NC 28540
Not accepting new clients
You find yourself relating a little “too” much to the new Taylor Swift album. You have always considered yourself the awkward friend. That is, if you even believe you have “true” friends. You have BIG feelings and have been reminded that you’re too emotional, too dramatic, or too much your entire life. You question everything you say to someone the second you leave the conversation. You find yourself overthinking even the smallest action, like how you greeted the individual in the drive-thru at Starbucks. You think to yourself, “oh my gosh, I can’t believe I said that, they probably think I’m SO weird.”
You find yourself relating a little “too” much to the new Taylor Swift album. You have always considered yourself the awkward friend. That is, if you even believe you have “true” friends. You have BIG feelings and have been reminded that you’re too emotional, too dramatic, or too much your entire life. You question everything you say to someone the second you leave the conversation. You find yourself overthinking even the smallest action, like how you greeted the individual in the drive-thru at Starbucks. You think to yourself, “oh my gosh, I can’t believe I said that, they probably think I’m SO weird.”
(910) 541-9641 View (910) 541-9641
Photo of Molly Stuelke, LMFTA, Marriage & Family Therapist Associate
Molly Stuelke
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Jacksonville, NC 28546
Not accepting new clients
Hello! My background is in marriage and family therapy, which means I use a systemic lens in my therapeutic approach. I am passionate about adapting therapeutic care to the unique needs of every individual while placing an emphasis on seeing the whole person. I specialize in trauma informed care and am certified through the Equine Assisted Growth and Learning Association (EAGALA) model as a military designated mental health professional and equine specialist. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR). I find that many folks benefit from being able to address the past to move forward effectively.
Hello! My background is in marriage and family therapy, which means I use a systemic lens in my therapeutic approach. I am passionate about adapting therapeutic care to the unique needs of every individual while placing an emphasis on seeing the whole person. I specialize in trauma informed care and am certified through the Equine Assisted Growth and Learning Association (EAGALA) model as a military designated mental health professional and equine specialist. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR). I find that many folks benefit from being able to address the past to move forward effectively.
(252) 494-5452 View (252) 494-5452
Photo of Rhonda Dunning, LCMHC
Rhonda Dunning
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Jacksonville, NC 28540  (Online Only)
Hi, I am Rhonda Dunning and I currently live on the beautiful crystal coast of NC. I have had my LCMHC license for 11 plus years and have worked with a multitude of clients, situations, traumas, pre-teen, teens, young adults and up. Prior to obtaining my LCMHC, I was a Vocational Rehabilitation Counselor, an elementary school counselor for 15 years as well as a PT Clinical Director for 2 MH Providers My experience has been vast to include working with anxiety, stress, depression, oppositional defiant disorder as well as ADHD to name a few.
Hi, I am Rhonda Dunning and I currently live on the beautiful crystal coast of NC. I have had my LCMHC license for 11 plus years and have worked with a multitude of clients, situations, traumas, pre-teen, teens, young adults and up. Prior to obtaining my LCMHC, I was a Vocational Rehabilitation Counselor, an elementary school counselor for 15 years as well as a PT Clinical Director for 2 MH Providers My experience has been vast to include working with anxiety, stress, depression, oppositional defiant disorder as well as ADHD to name a few.
(910) 994-4151 View (910) 994-4151
Photo of Amanda Reiter, MSW, LCSWA, Clinical Social Work/Therapist
Amanda Reiter
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Jacksonville, NC 28546
Do you find yourself having repetitive unwanted and intrusive thoughts, images, ideas, or impulses? Do those intrusive experiences cause feelings of distress through emotions of anxiety or disgust? I focus on treating clients with obsessive-compulsive disorder (OCD). OCD can drastically impact a person’s quality of life and take away their choice; we can work together to treat your OCD so you have the freedom of choice and control over your life again.
Do you find yourself having repetitive unwanted and intrusive thoughts, images, ideas, or impulses? Do those intrusive experiences cause feelings of distress through emotions of anxiety or disgust? I focus on treating clients with obsessive-compulsive disorder (OCD). OCD can drastically impact a person’s quality of life and take away their choice; we can work together to treat your OCD so you have the freedom of choice and control over your life again.
(910) 983-1091 View (910) 983-1091
Photo of London Mingo, LCSW, Clinical Social Work/Therapist
London Mingo
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, NC 28546  (Online Only)
Hello! I am a therapist and Licensed Clinical Social Worker in the states of FL and NC. Over the past 10 years I've had the opportunity to work with diverse groups of individuals in many different settings. Through my experiences and focused trainings I am confident in my ability to help those struggling with adult ADHD, PTSD or trauma, relationship issues, parenting problems, anxiety/depression, and perinatal mood disorders. I would love to have a free phone/video consultation to ensure we are a good match!
Hello! I am a therapist and Licensed Clinical Social Worker in the states of FL and NC. Over the past 10 years I've had the opportunity to work with diverse groups of individuals in many different settings. Through my experiences and focused trainings I am confident in my ability to help those struggling with adult ADHD, PTSD or trauma, relationship issues, parenting problems, anxiety/depression, and perinatal mood disorders. I would love to have a free phone/video consultation to ensure we are a good match!
(252) 429-5437 View (252) 429-5437
Photo of Dr. Suzan Douville, PhD, LCMHC, Licensed Professional Counselor
Dr. Suzan Douville
Licensed Professional Counselor, PhD, LCMHC
Verified Verified
Jacksonville, NC 28546
I am a general psychologist (PhD) and a licensed clinical mental health counselor (LCMHC), originally from Berlin, Germany, with over 15 years of experience in individual and marriage counseling. I specialize in depression, anxiety, anger, bipolar disorder, deployment stress (for spouses), new mom, trauma (PTSD), and marital conflict (communication issues, healing from any type of infidelity, etc.). I served as the Regional Director of the Licensed Clinical Counselor's of North Carolina (LCCNC 2009-2023) and occasionally also teach psychology courses to my wonderful students.
I am a general psychologist (PhD) and a licensed clinical mental health counselor (LCMHC), originally from Berlin, Germany, with over 15 years of experience in individual and marriage counseling. I specialize in depression, anxiety, anger, bipolar disorder, deployment stress (for spouses), new mom, trauma (PTSD), and marital conflict (communication issues, healing from any type of infidelity, etc.). I served as the Regional Director of the Licensed Clinical Counselor's of North Carolina (LCCNC 2009-2023) and occasionally also teach psychology courses to my wonderful students.
(910) 218-8994 View (910) 218-8994
Photo of Maria Donaty-Gurba, LCSW, LCAS, RN, Clinical Social Work/Therapist
Maria Donaty-Gurba
Clinical Social Work/Therapist, LCSW, LCAS, RN
Verified Verified
1 Endorsed
Jacksonville, NC 28546
Reaching out & asking for help can be really hard. If you are struggling with Anxiety, Depression, Trauma, Medical issues, Relationship/Marital Issues, problem behaviors, maintaining sobriety, unwanted change or navigating & adjusting to difficult decisions it is important to seek help. Whether you're going through a painful transition like divorce, having difficulty in your relationships, self-medicating with substances, or have debilitating anxiety or depression- guidance from a qualified, objective person is necessary. I will help you gain insight into the root cause of what is keeping you stuck.
Reaching out & asking for help can be really hard. If you are struggling with Anxiety, Depression, Trauma, Medical issues, Relationship/Marital Issues, problem behaviors, maintaining sobriety, unwanted change or navigating & adjusting to difficult decisions it is important to seek help. Whether you're going through a painful transition like divorce, having difficulty in your relationships, self-medicating with substances, or have debilitating anxiety or depression- guidance from a qualified, objective person is necessary. I will help you gain insight into the root cause of what is keeping you stuck.
(910) 684-4626 View (910) 684-4626
Photo of Amanda Brescia, Pre-Licensed Professional
Amanda Brescia
Pre-Licensed Professional
Verified Verified
4 Endorsed
Jacksonville, NC 28540
Starting your therapeutic journey can feel overwhelming, and I'd be honored to accompany you on your path toward well-being. Whether you are struggling with life transitions, depression, or processing trauma, I'm passionate about fostering space for folks to heal. While I specialize in women’s issues, I enjoy working with people from an array of backgrounds. My therapeutic approach is non-judgmental, strengths-based, and rooted in unconditional positive regard. Our sessions will be an hour dedicated to you and your needs.
Starting your therapeutic journey can feel overwhelming, and I'd be honored to accompany you on your path toward well-being. Whether you are struggling with life transitions, depression, or processing trauma, I'm passionate about fostering space for folks to heal. While I specialize in women’s issues, I enjoy working with people from an array of backgrounds. My therapeutic approach is non-judgmental, strengths-based, and rooted in unconditional positive regard. Our sessions will be an hour dedicated to you and your needs.
(910) 504-9281 View (910) 504-9281
Photo of Marie Francis, MA, LCMHC, NCC, DCC
Marie Francis
MA, LCMHC, NCC, DCC
Verified Verified
2 Endorsed
Jacksonville, NC 28541
"Once upon a time..." is the beginning of many stories If you are seeking therapy, you have a story to tell. Perhaps your story is filtered through the lens of depression, anxiety, trauma or substance dependence. I will listen, and remain attentive to, and curious about the intricacies of your story. I will provide an atmosphere of safety without judgment so that enlightenment, healing and growth can take place. I use Solution-Focused approach to therapy and Motivational Interviewing techniques in my work with couples, families and individuals to help enhance and maintain rewarding relationships and manage life transitions.
"Once upon a time..." is the beginning of many stories If you are seeking therapy, you have a story to tell. Perhaps your story is filtered through the lens of depression, anxiety, trauma or substance dependence. I will listen, and remain attentive to, and curious about the intricacies of your story. I will provide an atmosphere of safety without judgment so that enlightenment, healing and growth can take place. I use Solution-Focused approach to therapy and Motivational Interviewing techniques in my work with couples, families and individuals to help enhance and maintain rewarding relationships and manage life transitions.
(910) 202-6110 View (910) 202-6110
Photo of Sarah Beth Reid, Pre-Licensed Professional
Sarah Beth Reid
Pre-Licensed Professional
Verified Verified
1 Endorsed
Jacksonville, NC 28540
Throughout my academic and practical experiences, I have developed a strong foundation in various therapeutic approaches, including cognitive-behavioral therapy and mindfulness techniques. My internship has allowed me to work with a diverse range of clients, each with unique stories and needs. I believe that with empathy, understanding, and dedication, I can help facilitate meaningful change in the lives of those I serve.
Throughout my academic and practical experiences, I have developed a strong foundation in various therapeutic approaches, including cognitive-behavioral therapy and mindfulness techniques. My internship has allowed me to work with a diverse range of clients, each with unique stories and needs. I believe that with empathy, understanding, and dedication, I can help facilitate meaningful change in the lives of those I serve.
(910) 996-5326 View (910) 996-5326
Photo of Karl Miller, MSW, LCSW-A, MATCH, Clinical Social Work/Therapist
Karl Miller
Clinical Social Work/Therapist, MSW, LCSW-A, MATCH
Verified Verified
1 Endorsed
Jacksonville, NC 28546  (Online Only)
Greetings, my name is Karl Miller. I enjoy working with adolescents and adults aged 10 years old and older, helping them foster a stable mental health while managing their emotional well-being. I am a MATCH (Modular Approach to Therapy for Children with Anxiety, Depression, Trauma, or Conduct Problems)-certified and trained therapist who utilized (CBT) Cognitive Behavioral Therapy and solution focus and empowerment techniques to help you overcome potential life stressors.
Greetings, my name is Karl Miller. I enjoy working with adolescents and adults aged 10 years old and older, helping them foster a stable mental health while managing their emotional well-being. I am a MATCH (Modular Approach to Therapy for Children with Anxiety, Depression, Trauma, or Conduct Problems)-certified and trained therapist who utilized (CBT) Cognitive Behavioral Therapy and solution focus and empowerment techniques to help you overcome potential life stressors.
(910) 828-2567 View (910) 828-2567
Photo of Ron Dingle - Pivotal Step Services, PLLC, LCMHC, LCAS, Licensed Professional Counselor
Pivotal Step Services, PLLC
Licensed Professional Counselor, LCMHC, LCAS
Verified Verified
1 Endorsed
Jacksonville, NC 28540
At Pivotal Step Services we are pivoting from challenges. A male mental health provider that is a License Clinical Mental Health Counselors (LCMHC), and License Clinical Addiction Specialist (LCAS). Able to work with different populations, providing individual, couples, family therapy, substance abuse in person or online services. Flexible schedule and able to work weekends if needed. Comfortable clean atmosphere, ready to go above and beyond to give you the mental health service you deserve. It is not about me; it is about you getting the services you deserve. Thank you.
At Pivotal Step Services we are pivoting from challenges. A male mental health provider that is a License Clinical Mental Health Counselors (LCMHC), and License Clinical Addiction Specialist (LCAS). Able to work with different populations, providing individual, couples, family therapy, substance abuse in person or online services. Flexible schedule and able to work weekends if needed. Comfortable clean atmosphere, ready to go above and beyond to give you the mental health service you deserve. It is not about me; it is about you getting the services you deserve. Thank you.
(910) 405-7764 View (910) 405-7764
Photo of Jessica Aycock, CHHC, MSW, LCSW, Clinical Social Work/Therapist
Jessica Aycock
Clinical Social Work/Therapist, CHHC, MSW, LCSW
Verified Verified
2 Endorsed
Jacksonville, NC 28540  (Online Only)
Not accepting new clients
Your life doesn’t look like everyone else’s. Maybe your relationships are different, or your job isn't a normal 9-5, or you’re a little too “woo” for everyone else. You find yourself holding back from sharing in a group because you’re tired of getting “the look” from others. At night, you may lay in bed feeling all alone and like no one will ever understand you.
Your life doesn’t look like everyone else’s. Maybe your relationships are different, or your job isn't a normal 9-5, or you’re a little too “woo” for everyone else. You find yourself holding back from sharing in a group because you’re tired of getting “the look” from others. At night, you may lay in bed feeling all alone and like no one will ever understand you.
(910) 971-0264 View (910) 971-0264
Photo of Kelly M. Chadwick, LCSW, Clinical Social Work/Therapist
Kelly M. Chadwick
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Jacksonville, NC 28546
Waitlist for new clients
I enjoy clients 18 years of age and older dealing with any life transitions, relationship difficulties, stress, anxiety, depression or trauma. I have extensive training and experience working with service members, police officers, fire fighters, first responders and their spouses. My first four years as a therapist I worked for the United States Marine Corps Community Counseling Center and am now in private practice.
I enjoy clients 18 years of age and older dealing with any life transitions, relationship difficulties, stress, anxiety, depression or trauma. I have extensive training and experience working with service members, police officers, fire fighters, first responders and their spouses. My first four years as a therapist I worked for the United States Marine Corps Community Counseling Center and am now in private practice.
(910) 463-9682 View (910) 463-9682
Photo of Teresa Tinklenberg, MA, LMFT, Marriage & Family Therapist
Teresa Tinklenberg
Marriage & Family Therapist, MA, LMFT
Verified Verified
Jacksonville, NC 28540  (Online Only)
I believe in providing an unconditionally accepting environment with the triad of empathy, warmth, and genuineness as the foundation for healing. I will collaborate and dialogue with you to develop a unique treatment plan that will meet your specific needs. I understand that it is a courageous step to share your personal life and concerns with a trusted professional. I will make every effort to facilitate and validate your healing process and your journey toward personal empowerment. I look forward to meeting and working with you.
I believe in providing an unconditionally accepting environment with the triad of empathy, warmth, and genuineness as the foundation for healing. I will collaborate and dialogue with you to develop a unique treatment plan that will meet your specific needs. I understand that it is a courageous step to share your personal life and concerns with a trusted professional. I will make every effort to facilitate and validate your healing process and your journey toward personal empowerment. I look forward to meeting and working with you.
(910) 208-9203 View (910) 208-9203
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See more therapy options for Jacksonville

How does your Therapist compare?

Number of Therapists in Jacksonville, NC

200+

Average cost per session

$125

Therapists in Jacksonville, NC who prioritize treating:

92% Anxiety
86% Depression
78% Stress
77% Relationship Issues
75% Self Esteem
73% Trauma and PTSD
72% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

88% BlueCross and BlueShield
78% Aetna
69% UnitedHealthcare UHC | UBH

How Therapists in Jacksonville, NC see their clients

69% In Person and Online
31% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Jacksonville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.