Therapists in Burnsville, MN
I view therapy as a way to take a moment for yourself and spend it with someone who can listen, offer support, and share skills/knowledge to help in healing and growth. I absolutely love spending time with clients, getting to know them, and being part of their therapy process. I also work with a certified therapy dog who offers another level of peace, calm, and well, fun. I want my clients to see the good in life even in the pain.
I view therapy as a way to take a moment for yourself and spend it with someone who can listen, offer support, and share skills/knowledge to help in healing and growth. I absolutely love spending time with clients, getting to know them, and being part of their therapy process. I also work with a certified therapy dog who offers another level of peace, calm, and well, fun. I want my clients to see the good in life even in the pain.
![Photo of Tina Coatta, MSW, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/95e8b35b-0c0c-416c-956f-c1c2db50a5bf/4/320x400.jpeg)
Feeling stuck? I specialize in working with teens and young adults. You've noticed you've been overthinking and struggling to get things done. You've been dealing with a lot of stress and having trouble finding enjoyment in life. It’s been hard to get along with people around you. You're feeling unsure about life goals and what’s next. You have experienced trauma and it’s impacting current relationships. You're feeling ready to take the next step and move forward.
Feeling stuck? I specialize in working with teens and young adults. You've noticed you've been overthinking and struggling to get things done. You've been dealing with a lot of stress and having trouble finding enjoyment in life. It’s been hard to get along with people around you. You're feeling unsure about life goals and what’s next. You have experienced trauma and it’s impacting current relationships. You're feeling ready to take the next step and move forward.
![Photo of Jennifer Mason, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/de5523ed-6eb9-4587-bad6-ac835659cac6/1/320x400.jpeg)
Jennifer Mason
Pre-Licensed Professional, MA
Verified Verified
Burnsville, MN 55337
Waitlist for new clients
Helping people who feel stuck get unstuck is my passion. Finding balance and addressing feeling disconnected or overwhelmed. Offering enthusiastic support and new perspectives on the underlying reasons a person or couple is struggling and then how to make real change. We will build awareness and incorporate new skills to address whatever feels hard right now. And working towards being more content. Often, this includes helping people learn how to better identify and communicate their needs and hopes and desires.
Helping people who feel stuck get unstuck is my passion. Finding balance and addressing feeling disconnected or overwhelmed. Offering enthusiastic support and new perspectives on the underlying reasons a person or couple is struggling and then how to make real change. We will build awareness and incorporate new skills to address whatever feels hard right now. And working towards being more content. Often, this includes helping people learn how to better identify and communicate their needs and hopes and desires.
![Photo of Kotatee Tamba, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50719dbd-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kotatee Tamba
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Burnsville, MN 55337
Not accepting new clients
I have experience working with individuals, groups, and families. I have worked with individuals across the lifespan from age six to later adulthood. My therapeutic approach incorporates principles of client-centered, strengths-based, solution-focused, narrative and cognitive-behavioral therapy along with trauma informed care. I work with clients utilizes an individualized treatment approach because no two people are alike and each person's therapeutic journey is a unique experience. Although these are my approaches to therapy, I believes it is imperative to support clients the way they want to be supported and give them the opportunity to live life more meaningfully.
I have experience working with individuals, groups, and families. I have worked with individuals across the lifespan from age six to later adulthood. My therapeutic approach incorporates principles of client-centered, strengths-based, solution-focused, narrative and cognitive-behavioral therapy along with trauma informed care. I work with clients utilizes an individualized treatment approach because no two people are alike and each person's therapeutic journey is a unique experience. Although these are my approaches to therapy, I believes it is imperative to support clients the way they want to be supported and give them the opportunity to live life more meaningfully.
![Photo of Emily Axen, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9af00eab-f134-4af6-a764-59828b6afbfb/2/320x400.jpeg)
Emily Axen
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Burnsville, MN 55337
Waitlist for new clients
My hope is to create a safe, non-judgmental, and comfortable space for individuals that come to my office or meet with me over telehealth. I specialize in working with people affected by trauma, depression, anxiety, phobias, relationships concerns, panic, shame, and issues related to self-worth. I welcome clients from all walks of life (ethnicity, race, religion, gender identity, and sexual orientation). My approach focuses on exploring individual strengths and challenges with sensitivity, compassion, and curiosity. I believe that you are the expert on your life and needs.
My hope is to create a safe, non-judgmental, and comfortable space for individuals that come to my office or meet with me over telehealth. I specialize in working with people affected by trauma, depression, anxiety, phobias, relationships concerns, panic, shame, and issues related to self-worth. I welcome clients from all walks of life (ethnicity, race, religion, gender identity, and sexual orientation). My approach focuses on exploring individual strengths and challenges with sensitivity, compassion, and curiosity. I believe that you are the expert on your life and needs.
![Photo of Maria Wasem, MA, PMH-C, Pre-Licensed Professional](https://photos.psychologytoday.com/cd41aa30-6482-443d-bf0f-d20bc740afd8/1/320x400.jpeg)
Maria Wasem
Pre-Licensed Professional, MA, PMH-C
Verified Verified
Burnsville, MN 55337 (Online Only)
I believe that a successful therapeutic relationship can become the catalyst to change, one interaction, one session at a time. Therapy sessions with me are targeted to provide security in the vulnerability required to do the deep and restorative work necessary to make positive change. My job as a therapist is to create a relationship that honors that space and guides my clients through growth personally, in their relationships, and their lives as a whole. My background and experience in child psychology lends itself to insight into parenting as well as reflection upon family of origin as it manifests in the present.
I believe that a successful therapeutic relationship can become the catalyst to change, one interaction, one session at a time. Therapy sessions with me are targeted to provide security in the vulnerability required to do the deep and restorative work necessary to make positive change. My job as a therapist is to create a relationship that honors that space and guides my clients through growth personally, in their relationships, and their lives as a whole. My background and experience in child psychology lends itself to insight into parenting as well as reflection upon family of origin as it manifests in the present.
![Photo of Lauren Anderson, MA, LAMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/1e84225e-81eb-44c6-a678-040268994b29/1/320x400.jpeg)
Lauren Anderson
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
2 Endorsed
Burnsville, MN 55337 (Online Only)
Are you ready to go from feeling overwhelmed and barely making it to thriving by living fully present, authentic, and connected? If you answered yes, I'm your girl! I help high functioning women and couples heal and grow so they can live in the fullness of who God created them to be! What would it look like if you could live confidently connected to yourself and others, knowing that vulnerability is powerful, communication is key, and your experiences don't define you? Anxiety, fear, relational conflict, and self-doubt don't get the final word! You were created for more.
Are you ready to go from feeling overwhelmed and barely making it to thriving by living fully present, authentic, and connected? If you answered yes, I'm your girl! I help high functioning women and couples heal and grow so they can live in the fullness of who God created them to be! What would it look like if you could live confidently connected to yourself and others, knowing that vulnerability is powerful, communication is key, and your experiences don't define you? Anxiety, fear, relational conflict, and self-doubt don't get the final word! You were created for more.
![Photo of Charles Schutt, LPCC, LADC, CAMS-II, Counselor](https://photos.psychologytoday.com/0d656227-d032-42a1-8887-8b61962b1084/2/320x400.jpeg)
I want to help anyone who feels they are not able to be their best, most authentic self. I work with clients to help them achieve their goals, whatever they may be. I specifically want to ensure that people who may not have diagnosed mental health or substance use disorders have access to any help they may need.
I want to help anyone who feels they are not able to be their best, most authentic self. I work with clients to help them achieve their goals, whatever they may be. I specifically want to ensure that people who may not have diagnosed mental health or substance use disorders have access to any help they may need.
![Photo of Amber Dahl, MA, LPCC](https://photos.psychologytoday.com/10bfa08e-de98-40a6-b972-500760c9cc5d/1/320x400.jpeg)
Amber Dahl
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Burnsville, MN 55306 (Online Only)
How many times have you wanted to just quit everything? Maybe you're burnt out, profoundly anxious, or crumbling under all the pressure you've put on your shoulders. Maybe you felt like things weren't working for a while, but you told yourself that you should hold out a little longer in case it all changes. Or maybe you've been piling on promises and now there's too much going on to even know where to begin. And maybe you've heard more than once in your life that you "really need to chill." If that sounds like you, I'm glad you're here.
How many times have you wanted to just quit everything? Maybe you're burnt out, profoundly anxious, or crumbling under all the pressure you've put on your shoulders. Maybe you felt like things weren't working for a while, but you told yourself that you should hold out a little longer in case it all changes. Or maybe you've been piling on promises and now there's too much going on to even know where to begin. And maybe you've heard more than once in your life that you "really need to chill." If that sounds like you, I'm glad you're here.
![Photo of Megan Kelly, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0f66f849-e19a-4eff-8477-463778edebdb/1/320x400.jpeg)
It is truly my joy and privilege to walk alongside individuals, couples, and families on their journey towards hope and healing. People consider therapy for many reasons and every reason is significant. Life can be difficult and suffering is inevitable at times. Relationships can also be challenging and people often desire more positive connection and understanding in relationship with those they love. I work with individuals, including children (age 7+), couples, and families to address these issues. My caseload primarily includes clients experiencing anxiety, depression, attachment difficulties, and marital and family conflict.
It is truly my joy and privilege to walk alongside individuals, couples, and families on their journey towards hope and healing. People consider therapy for many reasons and every reason is significant. Life can be difficult and suffering is inevitable at times. Relationships can also be challenging and people often desire more positive connection and understanding in relationship with those they love. I work with individuals, including children (age 7+), couples, and families to address these issues. My caseload primarily includes clients experiencing anxiety, depression, attachment difficulties, and marital and family conflict.
![Photo of John Gawboy, LPCC, Counselor](https://photos.psychologytoday.com/459f80a0-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Absorb what is useful, Discard what is not, Add what is uniquely your own." - Bruce Lee. I enjoy focusing on personal growth and building awareness of our own morals and values. Everyone will experience bad times (some longer and more severely than others) and I absolutely love teaching the best ways on how to cope with them. I work with a variety of issues including feeling passive, suicidal thoughts, self harm, and relationship difficulties for men and women. The ideal client for me is a client who is committed to looking at their own behavior and focus on change.
Absorb what is useful, Discard what is not, Add what is uniquely your own." - Bruce Lee. I enjoy focusing on personal growth and building awareness of our own morals and values. Everyone will experience bad times (some longer and more severely than others) and I absolutely love teaching the best ways on how to cope with them. I work with a variety of issues including feeling passive, suicidal thoughts, self harm, and relationship difficulties for men and women. The ideal client for me is a client who is committed to looking at their own behavior and focus on change.
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![Photo of Heidi McNulty, MA, LPCC, Counselor](https://photos.psychologytoday.com/87311137-6f22-4bd8-af6e-7e7985cb45cd/2/320x400.jpeg)
The mission for healing at Inner Light Counseling is to help individuals feel reconnected to their core selves and their inner wisdom. Therapy at Inner Light Counseling can help if: it seems like your emotions or emotional responses are ruling your life and relationships rather than you leading the direction of your life; symptoms of PTSD, depression, or anxiety are making it challenging to live the life that you want; it feels like your inner voice is your worst critic, or, it feels like that voice is drowned out by critical messages you received from others on life’s journey. We can work together to help your inner wisdom lead.
The mission for healing at Inner Light Counseling is to help individuals feel reconnected to their core selves and their inner wisdom. Therapy at Inner Light Counseling can help if: it seems like your emotions or emotional responses are ruling your life and relationships rather than you leading the direction of your life; symptoms of PTSD, depression, or anxiety are making it challenging to live the life that you want; it feels like your inner voice is your worst critic, or, it feels like that voice is drowned out by critical messages you received from others on life’s journey. We can work together to help your inner wisdom lead.
![Photo of Kelly Dial, MA, LAMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/edd28afc-6e0d-4d4d-9bcc-4e7d0323edc4/3/320x400.jpeg)
I enjoy working with people struggling with any type of relationship. I specialize in married couples that are facing mid-life doldrums, empty-nest syndrome or general disillusionment with the marriage bond. Marriage and relationships are not the fairy tales we heard as children, or the romantic comedies we see in theaters. I help clients understand what their expectations are of their relationship and sex life, as well as what each couple can do to make the most of all aspects of their relationship. Whether your relationship needs a tune-up or a complete overhaul, I look forward to working with you.
I enjoy working with people struggling with any type of relationship. I specialize in married couples that are facing mid-life doldrums, empty-nest syndrome or general disillusionment with the marriage bond. Marriage and relationships are not the fairy tales we heard as children, or the romantic comedies we see in theaters. I help clients understand what their expectations are of their relationship and sex life, as well as what each couple can do to make the most of all aspects of their relationship. Whether your relationship needs a tune-up or a complete overhaul, I look forward to working with you.
![Photo of Celia Smith, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/00082ca2-6bb5-4a90-851b-c447ab185677/1/320x400.jpeg)
Are you feeling overwhelmed by life situations, and need support with putting things into perspective? Are there marriage or relationship concerns that have you questioning the future? Have you struggled with chronic mental health, and feel like you just haven’t found the right therapist to help? Is your anxiety through the roof, but you find it difficult to stop the mental tsunami that won’t let you rest? Finding it hard lately to get motivated, and don’t know why? I don’t pretend to be the resolver of problems, but I can be there to support and offer guidance as you travel down your unique path to healing and recovery.
Are you feeling overwhelmed by life situations, and need support with putting things into perspective? Are there marriage or relationship concerns that have you questioning the future? Have you struggled with chronic mental health, and feel like you just haven’t found the right therapist to help? Is your anxiety through the roof, but you find it difficult to stop the mental tsunami that won’t let you rest? Finding it hard lately to get motivated, and don’t know why? I don’t pretend to be the resolver of problems, but I can be there to support and offer guidance as you travel down your unique path to healing and recovery.
![Photo of Deborah L Kunze, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/e81d4e05-4cc3-486d-b2e6-bdc878af9f31/2/320x400.jpeg)
Deborah L Kunze
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Burnsville, MN 55337
Not accepting new clients
It is not uncommon to have seasons in our lives where we can't seem to shut our brain off; the couple who continues to have the same argument, the teen who only hears the negatives or the parents of a special needs child who can’t stop the ‘what if” tape in their mind. We all do it, but sometimes it helps to express those thoughts in a safe place.
It is not uncommon to have seasons in our lives where we can't seem to shut our brain off; the couple who continues to have the same argument, the teen who only hears the negatives or the parents of a special needs child who can’t stop the ‘what if” tape in their mind. We all do it, but sometimes it helps to express those thoughts in a safe place.
![Photo of Chase Claflin, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/d020149c-8a94-45c9-a01c-467a28e39938/2/320x400.jpeg)
Many men want healthy relationships but find themselves living a double life. Do you find yourself hiding infidelity, seeking out anonymous partners, compulsively using pornography, or struggling being open and honest in your relationships? Do you feel like there is a part of you that is uncontrollable, that you can't stop even though you are facing consequences - from your partner, your family, or your own shame and guilt?
Many men want healthy relationships but find themselves living a double life. Do you find yourself hiding infidelity, seeking out anonymous partners, compulsively using pornography, or struggling being open and honest in your relationships? Do you feel like there is a part of you that is uncontrollable, that you can't stop even though you are facing consequences - from your partner, your family, or your own shame and guilt?
![Photo of Molly Shields-Englin, MA, LAMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/b1f26f40-38ec-4c35-87c7-710ba5d7ad60/2/320x400.jpeg)
Molly Shields-Englin
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
2 Endorsed
Burnsville, MN 55306
Taking the initial step in your healing journey can be challenging, especially when the path ahead is unclear. Maybe you need someone to walk that path with you, and I would be honored to be that person. I am a faith-based psychotherapist who enjoys working with adolescent and adult individuals, couples, and families. Whether you are processing past trauma, navigating current relationships, or ready to learn new skills to be your best self, I am here to help.
Taking the initial step in your healing journey can be challenging, especially when the path ahead is unclear. Maybe you need someone to walk that path with you, and I would be honored to be that person. I am a faith-based psychotherapist who enjoys working with adolescent and adult individuals, couples, and families. Whether you are processing past trauma, navigating current relationships, or ready to learn new skills to be your best self, I am here to help.
![Photo of Keith Richard Narr - Keith Narr, LADC, MPS , LADC, MBA, Drug & Alcohol Counselor](https://photos.psychologytoday.com/4e080bee-cc15-41a3-a5d5-12f71316e947/1/320x400.jpeg)
Keith Narr, LADC
Drug & Alcohol Counselor, MPS , LADC, MBA
Verified Verified
1 Endorsed
Burnsville, MN 55337
I'm a Substance Use Disorder (SUD) Counselor in Private Practice who specifically addresses healing from substance use disorder through assessment, treatment planning, goal setting and implementing actions toward biological, psychological and sociological health. Evidence shows that SUD is as manageable as any other chronic disease when there's a plan in place - and the actions in support of that plan are working. Let me help you on your journey to recovery and a better life.
I'm a Substance Use Disorder (SUD) Counselor in Private Practice who specifically addresses healing from substance use disorder through assessment, treatment planning, goal setting and implementing actions toward biological, psychological and sociological health. Evidence shows that SUD is as manageable as any other chronic disease when there's a plan in place - and the actions in support of that plan are working. Let me help you on your journey to recovery and a better life.
![Photo of Jessie Goeke, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/596e3606-c886-49cb-a9d2-9abb1018cd4b/1/320x400.jpeg)
Jessie Goeke
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Burnsville, MN 55337 (Online Only)
My practice is rooted in feminist perspective, client-centered therapy, and a holistic approach to care. Many women I work with describe experiences of being dismissed or discounted by others, or being given messages about their body, value, and worth, that have led to low self-esteem. They report being someone who feels things deeply, who struggles to fit into the world around them, or who has ADHD. As such, therapy might include exploring body image and self-perception; learning strategies to cope with stressors, anxiety, and depression; or beginning to understand and support your unique experience in the world.
My practice is rooted in feminist perspective, client-centered therapy, and a holistic approach to care. Many women I work with describe experiences of being dismissed or discounted by others, or being given messages about their body, value, and worth, that have led to low self-esteem. They report being someone who feels things deeply, who struggles to fit into the world around them, or who has ADHD. As such, therapy might include exploring body image and self-perception; learning strategies to cope with stressors, anxiety, and depression; or beginning to understand and support your unique experience in the world.
![Photo of Amy Meyer, LPCC, Counselor](https://photos.psychologytoday.com/03511cf0-d498-47e9-aac9-8316e40a8d6e/2/320x400.jpeg)
I am passionate about working with children and families to help them find emotional and mental wellbeing. I believe an empathetic and trusting therapeutic relationship is the foundation the growth and progress. I have substantial experience working with children 12 y.o. and under. Being a kid (or parent) is not easy, especially right now. I would love to support you and your child in whatever manner is needed. I enjoy teaching kids about emotions and calming strategies, helping process stressful or traumatic experiences, teaching social-emotional awareness, and providing guidance to parents.
I am passionate about working with children and families to help them find emotional and mental wellbeing. I believe an empathetic and trusting therapeutic relationship is the foundation the growth and progress. I have substantial experience working with children 12 y.o. and under. Being a kid (or parent) is not easy, especially right now. I would love to support you and your child in whatever manner is needed. I enjoy teaching kids about emotions and calming strategies, helping process stressful or traumatic experiences, teaching social-emotional awareness, and providing guidance to parents.
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See More TherapistsHow does your Therapist compare?
Number of Therapists in Burnsville, MN
100+
Average cost per session
$160
Therapists in Burnsville, MN who prioritize treating:
93% | Anxiety |
90% | Depression |
81% | Relationship Issues |
80% | Self Esteem |
73% | Trauma and PTSD |
71% | Coping Skills |
71% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
85% | BlueCross and BlueShield |
71% | UCare |
69% | Aetna |
How Therapists in Burnsville, MN see their clients
82% | In Person and Online | |
18% | Online Only |
Gender breakdown
72% | Female | |
27% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Burnsville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.