Therapists in San Luis Obispo, CA
![Photo of Jenilee Sneed, PhD, Psychologist](https://photos.psychologytoday.com/c49fdbdb-0dfa-4722-9211-da8b0e99e56c/1/320x400.jpeg)
Do you find yourself feeling overwhelmed, no matter what you do? You may be fed up with having anxiety or panic attacks, feeling like you’re always getting triggered, or feeling like you are no longer yourself. You might not even remember a time things didn’t feel this way. You want to be able to function in your day to day life again without feeling anxious and on edge. You’re ready to find tools to feel calm, stable, and at ease. You’re ready to understand why you feel the way you do. Most of all, you’re ready to reclaim your life.
Do you find yourself feeling overwhelmed, no matter what you do? You may be fed up with having anxiety or panic attacks, feeling like you’re always getting triggered, or feeling like you are no longer yourself. You might not even remember a time things didn’t feel this way. You want to be able to function in your day to day life again without feeling anxious and on edge. You’re ready to find tools to feel calm, stable, and at ease. You’re ready to understand why you feel the way you do. Most of all, you’re ready to reclaim your life.
![Photo of Bridget Schinnerer, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/21737c1f-d36d-4d45-be7e-ff29c8a28518/1/320x400.jpeg)
Bridget Schinnerer
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
San Luis Obispo, CA 93401
Bridget is a compassionate therapist with a background in supporting youth, adults, and families through their most challenging moments. She is dedicated to supporting individuals in their healing journeys. Her background includes working as both a behavioral counselor and therapist. She has served survivors of sexual assault and intimate partner violence, bringing a deep understanding to her practice. Beyond working at an Intensive Outpatient Program, experience includes providing therapy to teens, adults, and families dealing with grief, trauma, anxiety, and depression. Bridget’s relational approach helps clients feel less alone.
Bridget is a compassionate therapist with a background in supporting youth, adults, and families through their most challenging moments. She is dedicated to supporting individuals in their healing journeys. Her background includes working as both a behavioral counselor and therapist. She has served survivors of sexual assault and intimate partner violence, bringing a deep understanding to her practice. Beyond working at an Intensive Outpatient Program, experience includes providing therapy to teens, adults, and families dealing with grief, trauma, anxiety, and depression. Bridget’s relational approach helps clients feel less alone.
![Photo of Bettina Hodel, PhD, JD, Psychologist](https://photos.psychologytoday.com/cad5322f-e5db-47ba-8063-3123a26dda92/2/320x400.jpeg)
Bettina Hodel
Psychologist, PhD, JD
Verified Verified
San Luis Obispo, CA 93401 (Online Only)
Not accepting new clients
You feel anxious and depressed. You are told that you are insecure or that you are always "on the edge".
You feel anxious and depressed. You are told that you are insecure or that you are always "on the edge".
![Photo of Ryder Lewerenz, AMFT , Marriage & Family Therapist Associate](https://photos.psychologytoday.com/66ab0bd5-a05c-4bab-8e09-07780604eda5/1/320x400.jpeg)
Ryder Lewerenz
Marriage & Family Therapist Associate, AMFT
Verified Verified
4 Endorsed
San Luis Obispo, CA 93401
Hello and welcome. You are likely here because you are looking for support and compassion, either for yourself or a loved one and I am grateful to be a part of that journey. My hope is to uplift you as you move toward increased healing and wholeness in your life. I take a collaborative, holistic, practical and empathic approach. My aim is to empower you to work with your struggles and to utilize your strengths as a means of moving through anxiety, overwhelm, trauma and insecurities. Together, we will discover and explore new, integrated, more aligned ways of being and ultimately work to achieve increased peace and connection.
Hello and welcome. You are likely here because you are looking for support and compassion, either for yourself or a loved one and I am grateful to be a part of that journey. My hope is to uplift you as you move toward increased healing and wholeness in your life. I take a collaborative, holistic, practical and empathic approach. My aim is to empower you to work with your struggles and to utilize your strengths as a means of moving through anxiety, overwhelm, trauma and insecurities. Together, we will discover and explore new, integrated, more aligned ways of being and ultimately work to achieve increased peace and connection.
![Photo of Nicole Vito, PhD, Psychologist](https://photos.psychologytoday.com/3d569ac2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Everyone has the capacity to make positive changes whether they be large or small if they are motivated to do so. Therapy can be a helpful tool to help you acheive your goals and/or explore emotions that are difficult to deal with alone. I prefer to work collaboratively with my clients to develop a treatment plan that works. Therapy can be hard work and it's important that you are comfortable with how your treatment is progressing.
Everyone has the capacity to make positive changes whether they be large or small if they are motivated to do so. Therapy can be a helpful tool to help you acheive your goals and/or explore emotions that are difficult to deal with alone. I prefer to work collaboratively with my clients to develop a treatment plan that works. Therapy can be hard work and it's important that you are comfortable with how your treatment is progressing.
![Photo of Marissa E Wilson, LMFT, MS, Marriage & Family Therapist](https://photos.psychologytoday.com/06528b6d-2bf3-417e-8798-8a6c41364db5/2/320x400.jpeg)
Marissa E Wilson
Marriage & Family Therapist, LMFT, MS
Verified Verified
4 Endorsed
San Luis Obispo, CA 93401
Not accepting new clients
Everyone can benefit from additional support and guidance, and my goal is to partner with others to reach their optimal health and well-being. I have experience working with adults and couples managing anxiety, depression, trauma, grief, relationship issues and stress. I work to understand each individual's unique needs and identify strengths to help overcome obstacles and challenges. My goal is to assist clients in alleviating the impact of various stressors and symptoms, by incorporating practical tools that can be used everyday.
Everyone can benefit from additional support and guidance, and my goal is to partner with others to reach their optimal health and well-being. I have experience working with adults and couples managing anxiety, depression, trauma, grief, relationship issues and stress. I work to understand each individual's unique needs and identify strengths to help overcome obstacles and challenges. My goal is to assist clients in alleviating the impact of various stressors and symptoms, by incorporating practical tools that can be used everyday.
![Photo of Serena Andrews, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/dcce27b9-a1ff-406e-93ac-5f417941d641/2/320x400.jpeg)
Serena Andrews
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
San Luis Obispo, CA 93401
As a therapist, I help people in the San Luis Obispo community navigate life changes and find balance, emotional health and mental well-being. Whether you’re facing a recent shift, past trauma, grief or loss, my goal is to provide a supportive environment for exploration and emotional healing. Additionally, I strive to build healthy relationships with my clients and equip them with self-care resources that can provide support during therapy and beyond. Therapy can offer both immediate and long-lasting results. I am also available to offer therapy to anyone in the state of California through confidential tele-therapy.
As a therapist, I help people in the San Luis Obispo community navigate life changes and find balance, emotional health and mental well-being. Whether you’re facing a recent shift, past trauma, grief or loss, my goal is to provide a supportive environment for exploration and emotional healing. Additionally, I strive to build healthy relationships with my clients and equip them with self-care resources that can provide support during therapy and beyond. Therapy can offer both immediate and long-lasting results. I am also available to offer therapy to anyone in the state of California through confidential tele-therapy.
![Photo of Christina Dee, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/80366bc8-8ef3-4bd9-bb30-ebb618574eeb/4/320x400.jpeg)
Christina Dee
Marriage & Family Therapist, MA, LMFT
Verified Verified
11 Endorsed
San Luis Obispo, CA 93401
Connecting with yourself can bring a greater calm and balance to your life. I provide a warm presence to help you nourish, strengthen and restore yourself to emotional, physical and spiritual wellness. Whether you wish you heal a broken heart, process grief and loss, resolve a work challenge or discover ways to fine-tune your beliefs and attitudes, I am ready to journey by your side as a source of support, guidance and insight.
Connecting with yourself can bring a greater calm and balance to your life. I provide a warm presence to help you nourish, strengthen and restore yourself to emotional, physical and spiritual wellness. Whether you wish you heal a broken heart, process grief and loss, resolve a work challenge or discover ways to fine-tune your beliefs and attitudes, I am ready to journey by your side as a source of support, guidance and insight.
![Photo of Berthena Parrish, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3bd20edf-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Berthena Parrish
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Luis Obispo, CA 93401 (Online Only)
For over 30 years I have had the honor of working with people who are experiencing anxiety, depression, and relationship issues. My goal is to offer genuine compassion and understanding. Together we will look and what is not working for you right now and what change you hope for. Together we explore your needs and collaboratively come up with a plan for your therapy. I will support you in setting personal goals, developing healthy coping skills and learning effective communication.
For over 30 years I have had the honor of working with people who are experiencing anxiety, depression, and relationship issues. My goal is to offer genuine compassion and understanding. Together we will look and what is not working for you right now and what change you hope for. Together we explore your needs and collaboratively come up with a plan for your therapy. I will support you in setting personal goals, developing healthy coping skills and learning effective communication.
![Photo of Janine Porter, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4cd5ca7f-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Janine Porter
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Luis Obispo, CA 93401
Seeking therapy is a brave choice and a valuable step in the healing process. If you are pursing therapy for support through a difficult time or transition, for healing childhood wounds, if you are feeling emotional pain or hurt, having trouble navigating a difficult relationship, and/or seeking deeper self-exploration, betterment and growth, I commend you. This is a courageous first step.
Seeking therapy is a brave choice and a valuable step in the healing process. If you are pursing therapy for support through a difficult time or transition, for healing childhood wounds, if you are feeling emotional pain or hurt, having trouble navigating a difficult relationship, and/or seeking deeper self-exploration, betterment and growth, I commend you. This is a courageous first step.
![Photo of Debra Muse, PsyD, Psychologist](https://photos.psychologytoday.com/3d3d9f72-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
You don't have to solve life's difficulties and navigate personal changes alone! I will work with you in a collaborative, supportive and safe environment to help you to feel better about yourself and your life. We can identify what is not "working"/problem areas as well as what is "working"/your strengths and move toward the positive changes you would like in your self and your life!
You don't have to solve life's difficulties and navigate personal changes alone! I will work with you in a collaborative, supportive and safe environment to help you to feel better about yourself and your life. We can identify what is not "working"/problem areas as well as what is "working"/your strengths and move toward the positive changes you would like in your self and your life!
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![Photo of Jennifer Woodward, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/50c39525-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jennifer Woodward
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Luis Obispo, CA 93405
Waitlist for new clients
My ideal clients are LGBTQI, gender variances, alcohol and addiction ,parents of children with problem behaviors, young adults and adults, deal with realities of love whomever that light might shine. I enjoy working with couples; you didn't get the manual with your relationship but it's not too late. I also love working with individuals on the path to spiritual awakening.
My ideal clients are LGBTQI, gender variances, alcohol and addiction ,parents of children with problem behaviors, young adults and adults, deal with realities of love whomever that light might shine. I enjoy working with couples; you didn't get the manual with your relationship but it's not too late. I also love working with individuals on the path to spiritual awakening.
![Photo of Tommy Ferndino, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/299f2924-1c36-434d-89fa-c7b93dbe4e70/2/320x400.jpeg)
Tommy Ferndino
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Luis Obispo, CA 93401 (Online Only)
Hello, my legal name is Joseph but you can call me Tommy. My work as a therapist is mostly informed by Attachment Theory and I currently work with individuals ranging from young adults to seniors. As human beings, we are meant to seek connection with others. Connection with a compassionate, caring, and knowledgeable therapist is one of the best ways to develop a more secure sense of attachment to the world around you. This connection can lead to the positive, long-term change you are seeking.
Hello, my legal name is Joseph but you can call me Tommy. My work as a therapist is mostly informed by Attachment Theory and I currently work with individuals ranging from young adults to seniors. As human beings, we are meant to seek connection with others. Connection with a compassionate, caring, and knowledgeable therapist is one of the best ways to develop a more secure sense of attachment to the world around you. This connection can lead to the positive, long-term change you are seeking.
![Photo of Leah DeRose, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3e3518ff-da5e-4efa-9243-82989023677a/2/320x400.jpeg)
Leah DeRose
Marriage & Family Therapist, MS, LMFT
Verified Verified
9 Endorsed
San Luis Obispo, CA 93401
Using a combination of therapeutic techniques I am able to help support you to identify and process through areas in your life that you feel are impacted negatively. Whether you're grappling with stress, anxiety, or self-doubt, I provide a safe and supportive space for you to explore your thoughts, emotions and aspirations. Drawing from evidence-based practices and my experience, I offer an approach that integrates psychological insight with practical strategies. Together, we will identify your strengths, clarify your values, and cultivate resilience to thrive in both your personal and professional life.
Using a combination of therapeutic techniques I am able to help support you to identify and process through areas in your life that you feel are impacted negatively. Whether you're grappling with stress, anxiety, or self-doubt, I provide a safe and supportive space for you to explore your thoughts, emotions and aspirations. Drawing from evidence-based practices and my experience, I offer an approach that integrates psychological insight with practical strategies. Together, we will identify your strengths, clarify your values, and cultivate resilience to thrive in both your personal and professional life.
![Photo of Lisa Connely, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f091674-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have experience working with individuals, couples and families. I believe therapy is a safe environment to promote change, healing and an opportunity to explore yourself and how you connect with others.
I have experience working with individuals, couples and families. I believe therapy is a safe environment to promote change, healing and an opportunity to explore yourself and how you connect with others.
![Photo of Isaiah Moore - ConnectUs, MA, BA](https://photos.psychologytoday.com/b3989368-0a39-444b-af7e-5f279c2e9eee/1/320x400.jpeg)
Imagine a thriving business struggling with high employee turnover, low morale, and inefficient processes. The leadership team feels overwhelmed by these complex issues and seeks solutions to enhance productivity, boost employee satisfaction, and streamline operations. They want to create a positive work environment where their team can excel and achieve long-term success. Their ultimate goal is to transform their workplace into a hub of innovation and engagement, ensuring sustained growth and competitive advantage.
Imagine a thriving business struggling with high employee turnover, low morale, and inefficient processes. The leadership team feels overwhelmed by these complex issues and seeks solutions to enhance productivity, boost employee satisfaction, and streamline operations. They want to create a positive work environment where their team can excel and achieve long-term success. Their ultimate goal is to transform their workplace into a hub of innovation and engagement, ensuring sustained growth and competitive advantage.
![Photo of Leah DeRose - DeRose Therapy Group, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/99520dca-3586-410f-a2e4-504c79208169/1/320x400.jpeg)
DeRose Therapy Group
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
San Luis Obispo, CA 93401
Reaching out for support takes courage and strength. As a practice we have created a process for you to have options that will provide the best therapeutic fit for you. We are a group with several skilled therapists that offer a range of therapeutic services. The heart of our work centers around supporting you to process through life struggles, in order to heal and develop skills to work through those challenging life situations. We also provide integrative wellness services including med management, nutrition care and IV therapy. By working collaboratively with you we can provide the best outcome.
Reaching out for support takes courage and strength. As a practice we have created a process for you to have options that will provide the best therapeutic fit for you. We are a group with several skilled therapists that offer a range of therapeutic services. The heart of our work centers around supporting you to process through life struggles, in order to heal and develop skills to work through those challenging life situations. We also provide integrative wellness services including med management, nutrition care and IV therapy. By working collaboratively with you we can provide the best outcome.
![Photo of Karen Schneller, LMFT, CEDS, Marriage & Family Therapist](https://photos.psychologytoday.com/da7a73c8-93f6-44b3-84fe-a53a3a7a4253/1/320x400.jpeg)
Karen Schneller
Marriage & Family Therapist, LMFT, CEDS
Verified Verified
1 Endorsed
San Luis Obispo, CA 93401
You are living a daily battle in your head about what you can eat, how much you should exercise, if you are worthy of taking up space. You are consumed by counting calories and by the negative voice inside that tells you, you’ll never be good enough or thin enough, smart enough or pretty enough. You are fed up with how the society/culture tells you how you should look and feel and behave. Your behaviors have you feeling exhausted and depleted and you wonder how you can go on another day. Others may think you have it all together on the outside, but the mental torture inside is killing you and feel like your life is shrinking.
You are living a daily battle in your head about what you can eat, how much you should exercise, if you are worthy of taking up space. You are consumed by counting calories and by the negative voice inside that tells you, you’ll never be good enough or thin enough, smart enough or pretty enough. You are fed up with how the society/culture tells you how you should look and feel and behave. Your behaviors have you feeling exhausted and depleted and you wonder how you can go on another day. Others may think you have it all together on the outside, but the mental torture inside is killing you and feel like your life is shrinking.
![Photo of John Roorda, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/99e6aa36-0713-4709-ae2c-f17707134681/2/320x400.jpeg)
Most of us have experienced events which still impact our present lives. EMDR is an highly effective form of psychotherapy which harnesses all we know about human attachment and neurobiology to heal trauma and to reprocess disturbing life experiences. Focused protocols are used, and no homework or detailed descriptions of the events are required.
Most of us have experienced events which still impact our present lives. EMDR is an highly effective form of psychotherapy which harnesses all we know about human attachment and neurobiology to heal trauma and to reprocess disturbing life experiences. Focused protocols are used, and no homework or detailed descriptions of the events are required.
![Photo of Erica Collins, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/48df2cd2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Suffering is a common human experience, but I notice that the individuals who seek support during these times are the ones who typically grow. It is one of my greatest joys in life to watch individuals, couples, and families pursue lasting growth and change. As a therapist I provide a comfortable, safe environment for individuals, couples, and families to grow and work towards their goals.
Suffering is a common human experience, but I notice that the individuals who seek support during these times are the ones who typically grow. It is one of my greatest joys in life to watch individuals, couples, and families pursue lasting growth and change. As a therapist I provide a comfortable, safe environment for individuals, couples, and families to grow and work towards their goals.
See more therapy options for San Luis Obispo
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How does your Therapist compare?
Number of Therapists in San Luis Obispo, CA
400+
Average cost per session
$150
Therapists in San Luis Obispo, CA who prioritize treating:
91% | Anxiety |
85% | Depression |
79% | Relationship Issues |
76% | Trauma and PTSD |
76% | Self Esteem |
67% | Coping Skills |
65% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
49% | Aetna |
38% | Other |
36% | UnitedHealthcare UHC | UBH |
How Therapists in San Luis Obispo, CA see their clients
76% | In Person and Online | |
24% | Online Only |
Gender breakdown
81% | Female | |
17% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in San Luis Obispo?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.