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Check out therapists located nearby or offering teletherapy in Louisiana below.

Online Therapists

Photo of Charnel Jackson, MA, LPC, Licensed Professional Counselor
Charnel Jackson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Zachary, LA 70791  (Online Only)
Waitlist for new clients
If you are ready for change, ready for a Metamorphosis, then please consider me as your service provider. From teenagers to adults I offer services that focus on the symptoms of depression, anxiety, and interpersonal conflicts such as divorce, grief, and other significant life changes. I also have experience in working with victims of sexual abuse and/or assault. If you're looking for a unique and creative perspective being offered in a calming yet professional environment give me an opportunity to provide you with quality care. I currently accept most major insurance, but unfortunately, I do not accept Medicaid plans at this time.
If you are ready for change, ready for a Metamorphosis, then please consider me as your service provider. From teenagers to adults I offer services that focus on the symptoms of depression, anxiety, and interpersonal conflicts such as divorce, grief, and other significant life changes. I also have experience in working with victims of sexual abuse and/or assault. If you're looking for a unique and creative perspective being offered in a calming yet professional environment give me an opportunity to provide you with quality care. I currently accept most major insurance, but unfortunately, I do not accept Medicaid plans at this time.
(225) 307-3866 View (225) 307-3866
Photo of Margaret Picou, LCSW, Clinical Social Work/Therapist
Margaret Picou
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New Orleans, LA 70124
We're a group of faith-based therapists who work with ages 5 - adults / couples. We offer telehealth services across the state, and 'in person' in the Metairie area. Specialties include: grief & loss, anxiety, self-harm, trauma, relationships, anger management, depression, life transitions, school or behavioral issues, learning disabilities, ADHD, codependency, addictions, aging, women's issues, phobias, divorce recovery, acute or chronic health issues, fertility, and couples counseling. We have a passion for people and for facilitating growth and healing.
We're a group of faith-based therapists who work with ages 5 - adults / couples. We offer telehealth services across the state, and 'in person' in the Metairie area. Specialties include: grief & loss, anxiety, self-harm, trauma, relationships, anger management, depression, life transitions, school or behavioral issues, learning disabilities, ADHD, codependency, addictions, aging, women's issues, phobias, divorce recovery, acute or chronic health issues, fertility, and couples counseling. We have a passion for people and for facilitating growth and healing.
(504) 414-6476 View (504) 414-6476
Photo of Ashley Anne Fletcher Acadian Counseling Center, MS, LPC, NCC, Licensed Professional Counselor
Ashley Anne Fletcher Acadian Counseling Center
Licensed Professional Counselor, MS, LPC, NCC
Not Verified Not Verified
New Orleans, LA 70119
I will empower you to overcome obstacles and find inner peace when struggling with life in the mask of depression, divorce, grief, life changes, anxiety and more.
We all have problems, habits and "quirks" of personality and wonder sometimes when life gets rough, whether we need therapy or if it would be a good option. When life is getting on top of you, when you begin to feel strong emotions that you didn't know that you had, when you feel lost or hopeless or just want to reach your full potential, then give yourself a chance to seek a new solution. I can help. I believe that each individual is creative and unique and that there is no "one" way to be happy or live life. For New Orleans I offer virtual, telehealth appointments & EMDR and Gottman Relationship Counseling.
I will empower you to overcome obstacles and find inner peace when struggling with life in the mask of depression, divorce, grief, life changes, anxiety and more.
We all have problems, habits and "quirks" of personality and wonder sometimes when life gets rough, whether we need therapy or if it would be a good option. When life is getting on top of you, when you begin to feel strong emotions that you didn't know that you had, when you feel lost or hopeless or just want to reach your full potential, then give yourself a chance to seek a new solution. I can help. I believe that each individual is creative and unique and that there is no "one" way to be happy or live life. For New Orleans I offer virtual, telehealth appointments & EMDR and Gottman Relationship Counseling.
(337) 221-9414 View (337) 221-9414
Photo of Ashley Fletcher Hannon - Ashley Fletcher Hannon Acadian Counseling Center, MS, LPC, NCC, Licensed Professional Counselor
Ashley Fletcher Hannon Acadian Counseling Center
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
New Orleans, LA 70119
I will empower you to overcome obstacles and find inner peace when struggling with life in the mask of depression, divorce, grief, life changes, anxiety and more.
We all have problems, habits and "quirks" of personality and wonder sometimes when life gets rough, whether we need therapy or if it would be a good option. When life is getting on top of you, when you begin to feel strong emotions that you didn't know that you had, when you feel lost or hopeless or just want to reach your full potential, then give yourself a chance to seek a new solution. I can help. I believe that each individual is creative and unique and that there is no "one" way to be happy or live life. I now offer EMDR via Telehealth.
I will empower you to overcome obstacles and find inner peace when struggling with life in the mask of depression, divorce, grief, life changes, anxiety and more.
We all have problems, habits and "quirks" of personality and wonder sometimes when life gets rough, whether we need therapy or if it would be a good option. When life is getting on top of you, when you begin to feel strong emotions that you didn't know that you had, when you feel lost or hopeless or just want to reach your full potential, then give yourself a chance to seek a new solution. I can help. I believe that each individual is creative and unique and that there is no "one" way to be happy or live life. I now offer EMDR via Telehealth.
(337) 427-8729 View (337) 427-8729
Photo of Ashlie T Clouatre, MSW, LCSW, Clinical Social Work/Therapist
Ashlie T Clouatre
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Metairie, LA 70005
My specialty is working with adults, children and families for a variety of mood stressors and life changes including anxiety, depression, and divorce.
In my practice, I am available to help people struggling with stress, anxiety, depression, divorce, grief and adjustments to life changes. Clients are able to feel comfortable in a relaxed environment, where they can meet their goals of decreased stress and increase feelings of peace, confidence and strength. They can also gain tools to manage symptoms of fear and worry. Children can gain techniques to cope and function with stressors in school, social, and family life. Families going through separation and divorce can benefit from consultation on how to go through the process of change, putting the children’s best interest first.
My specialty is working with adults, children and families for a variety of mood stressors and life changes including anxiety, depression, and divorce.
In my practice, I am available to help people struggling with stress, anxiety, depression, divorce, grief and adjustments to life changes. Clients are able to feel comfortable in a relaxed environment, where they can meet their goals of decreased stress and increase feelings of peace, confidence and strength. They can also gain tools to manage symptoms of fear and worry. Children can gain techniques to cope and function with stressors in school, social, and family life. Families going through separation and divorce can benefit from consultation on how to go through the process of change, putting the children’s best interest first.
(504) 290-1805 View (504) 290-1805
Photo of Ashlie Aurora Martinez, LCSW, Clinical Social Work/Therapist
Ashlie Aurora Martinez
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New Orleans, LA 70115
Other expertise lies in the areas of anxiety disorders, parenting issues, teens/adolescents, eating disorders, alcohol/drug abuse/use, couples counseling, family counseling, divorce counseling, life coaching and general life issues, sport psychology, Borderline Personality Disorder, and psychological testing.
While active listening is an important skill for a therapist, listening can only go so far. All of the therapists in our group believe that what sets us apart from many others is the fact we actually help you help yourself make the necessary changes in your life by giving you techniques, tools, skills, and guidance to achieve your goals. You'll almost always walk out of a session with a new technique or two that you can go home and start using immediately. Our therapists are highly trained, personable, and ready to give you the skills and techniques you need.
Other expertise lies in the areas of anxiety disorders, parenting issues, teens/adolescents, eating disorders, alcohol/drug abuse/use, couples counseling, family counseling, divorce counseling, life coaching and general life issues, sport psychology, Borderline Personality Disorder, and psychological testing.
While active listening is an important skill for a therapist, listening can only go so far. All of the therapists in our group believe that what sets us apart from many others is the fact we actually help you help yourself make the necessary changes in your life by giving you techniques, tools, skills, and guidance to achieve your goals. You'll almost always walk out of a session with a new technique or two that you can go home and start using immediately. Our therapists are highly trained, personable, and ready to give you the skills and techniques you need.
(504) 414-5467 View (504) 414-5467
Photo of Deanna C Granger, M, Ed, LPC-S, BC-TMH, Licensed Professional Counselor
Deanna C Granger
Licensed Professional Counselor, M, Ed, LPC-S, BC-TMH
Verified Verified
Slidell, LA 70461  (Online Only)
My passion is to assist clients struggling with feelings of hopelessness and adjustments issues such as divorce, job stressors, and grief and loss.
Are you feeling sad or anxious most of the time? Do you feel you like you are "stuck" or "trapped" with no solutions on how to improve the situation? Are you tired of feeling down? Well, you have come to the RIGHT PLACE!!! DEVOTED TO CHANGE GRADUALLY, LLC can assist you in getting there GRADUALLY by supporting you in taking "one step" at a time.
My passion is to assist clients struggling with feelings of hopelessness and adjustments issues such as divorce, job stressors, and grief and loss.
Are you feeling sad or anxious most of the time? Do you feel you like you are "stuck" or "trapped" with no solutions on how to improve the situation? Are you tired of feeling down? Well, you have come to the RIGHT PLACE!!! DEVOTED TO CHANGE GRADUALLY, LLC can assist you in getting there GRADUALLY by supporting you in taking "one step" at a time.
(504) 285-2229 View (504) 285-2229
Photo of Christina Billiot, MEd, NCC, LPC-S, Licensed Professional Counselor
Christina Billiot
Licensed Professional Counselor, MEd, NCC, LPC-S
Verified Verified
2 Endorsed
Metairie, LA 70002
My role as your counselor is to help empower you and help you find your path to a peaceful, positive and balanced life. I work with a wide variety of issues such as anxiety, depression, emotional abuse, relationship issues, self esteem issues and divorce.
My role as your counselor is to help empower you and help you find your path to a peaceful, positive and balanced life. I work with a wide variety of issues such as anxiety, depression, emotional abuse, relationship issues, self esteem issues and divorce.
(504) 608-3453 View (504) 608-3453
Photo of Ally Bayard - Refinery Counseling Center, MA, LPC-S, CAS, Licensed Professional Counselor
Refinery Counseling Center
Licensed Professional Counselor, MA, LPC-S, CAS
Verified Verified
4 Endorsed
Baton Rouge, LA 70809
With 10+ years of experience, I work with clients with a variety of mental health needs. I work with children as young as 3 in play-based therapy, addressing anxiety, behavioral issues, parenting needs and familial transitions. I also work with couples exploring pre-marital counseling, marriage counseling, separation/ divorce or co-parenting. I work with teens struggling with anxiety or depression as they navigate the realms of social media and pressures of GenZ. I also see many adult clients 1:1 who just need extra support in this season of life: whether from work stressors or family conflict or just wanting better mental wellness.
With 10+ years of experience, I work with clients with a variety of mental health needs. I work with children as young as 3 in play-based therapy, addressing anxiety, behavioral issues, parenting needs and familial transitions. I also work with couples exploring pre-marital counseling, marriage counseling, separation/ divorce or co-parenting. I work with teens struggling with anxiety or depression as they navigate the realms of social media and pressures of GenZ. I also see many adult clients 1:1 who just need extra support in this season of life: whether from work stressors or family conflict or just wanting better mental wellness.
(225) 438-9484 View (225) 438-9484
Photo of Ashley C Carey - Dr. Ashley Constance Carey, LPC, LLC, PhD, LPC, Licensed Professional Counselor
Dr. Ashley Constance Carey, LPC, LLC
Licensed Professional Counselor, PhD, LPC
Verified Verified
Gretna, LA 70053
TODAY'S COUNSELORS ARE VITAL MEMBERS OF THE FAMILY TEAM. THEY HELP ALL PEOPLE IN THE AREAS OF ACADEMIC/CAREER ACHIEVEMENT, PERSONAL/SOCIAL DEVELOPMENT, CONFLICT RESOLUTION, COMMUNICATION SKILLS, TRAUMA, DIVORCE, GRIEF, FAMILY COUNSELING, COUPLES' COUNSELING, AND CAREER DEVELOPMENT... She primarily works with children ages 10-15 with various modalities of therapy including, but not limited to play therapy, talk therapy, art therapy and music therapy and their family members. She also specializes in couples' and family therapy.
TODAY'S COUNSELORS ARE VITAL MEMBERS OF THE FAMILY TEAM. THEY HELP ALL PEOPLE IN THE AREAS OF ACADEMIC/CAREER ACHIEVEMENT, PERSONAL/SOCIAL DEVELOPMENT, CONFLICT RESOLUTION, COMMUNICATION SKILLS, TRAUMA, DIVORCE, GRIEF, FAMILY COUNSELING, COUPLES' COUNSELING, AND CAREER DEVELOPMENT... She primarily works with children ages 10-15 with various modalities of therapy including, but not limited to play therapy, talk therapy, art therapy and music therapy and their family members. She also specializes in couples' and family therapy.
(504) 266-0580 View (504) 266-0580
Photo of Marlon Anthony Boutin, MA, LPC, NCC, Licensed Professional Counselor
Marlon Anthony Boutin
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Metairie, LA 70005
I have experience working with trauma, grief, severe mental illness, divorce, mandated clients, LGBTQ community, substance use, bullying, cultural issues, anxiety, depression, and simply feeling stuck in life.
Welcome, you've made the first step on your journey to find meaning in your life. I recognize that one does not become human without experiencing pain, challenges, or feeling stuck! I would love to provide a safe and confidential environment where you can authentically be you and help you find meaning in your life! If you are requesting virtual only, please click "my website" option and schedule through Headway.
I have experience working with trauma, grief, severe mental illness, divorce, mandated clients, LGBTQ community, substance use, bullying, cultural issues, anxiety, depression, and simply feeling stuck in life.
Welcome, you've made the first step on your journey to find meaning in your life. I recognize that one does not become human without experiencing pain, challenges, or feeling stuck! I would love to provide a safe and confidential environment where you can authentically be you and help you find meaning in your life! If you are requesting virtual only, please click "my website" option and schedule through Headway.
(504) 226-7610 View (504) 226-7610
Photo of Tara Lemon Bleakley - Bleakley Counseling LLC, MA, LPC, Licensed Professional Counselor
Bleakley Counseling LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Covington, LA 70433
Welcome! At Bleakley Counseling LLC, we know that reaching out for help from someone you have never met can seem stressful and overwhelming. We will try our best to make the process as easy and comfortable as possible. With 15 years of experience, Tara Lemon Bleakley MA, LPC currently practices general counseling with a focus in the following areas: behavioral problems, depression, anxiety, stress, problems with self-esteem, relationship problems, transitioning problems, parenting, step parenting, divorce, blended family issues, marital issues, trauma related issues, pregnancy issues, infertility and oppositional defiant disorder.
Welcome! At Bleakley Counseling LLC, we know that reaching out for help from someone you have never met can seem stressful and overwhelming. We will try our best to make the process as easy and comfortable as possible. With 15 years of experience, Tara Lemon Bleakley MA, LPC currently practices general counseling with a focus in the following areas: behavioral problems, depression, anxiety, stress, problems with self-esteem, relationship problems, transitioning problems, parenting, step parenting, divorce, blended family issues, marital issues, trauma related issues, pregnancy issues, infertility and oppositional defiant disorder.
(985) 306-9236 View (985) 306-9236
Photo of Dr. Tarsha Magee, DSW, LCSW, BACS, Clinical Social Work/Therapist
Dr. Tarsha Magee
Clinical Social Work/Therapist, DSW, LCSW, BACS
Verified Verified
New Orleans, LA 70119
Dr. Tarsha Magee, LCSW-BACS is a clinician with over 25 years experience in a variety of practice settings. Dr. Magee treats but not limited to, the areas of stress, anxiety, depression, grief/loss, traumatic experiences, divorce issues, domestic violence/intimate partner violence and relationship problems as using a holistic approach. She currently provides assessments, consultation, individual, group, therapy to children, youth, adults, and families, as well as clinical supervision through her private practice, Ripple Effect Therapeutic Services, LLC as she lives in New Orleans, LA.
Dr. Tarsha Magee, LCSW-BACS is a clinician with over 25 years experience in a variety of practice settings. Dr. Magee treats but not limited to, the areas of stress, anxiety, depression, grief/loss, traumatic experiences, divorce issues, domestic violence/intimate partner violence and relationship problems as using a holistic approach. She currently provides assessments, consultation, individual, group, therapy to children, youth, adults, and families, as well as clinical supervision through her private practice, Ripple Effect Therapeutic Services, LLC as she lives in New Orleans, LA.
(504) 414-6963 View (504) 414-6963
Photo of Dottie M. Martin - NOLA Counseling Center, PhD, LPC-S, NCC, Licensed Professional Counselor
NOLA Counseling Center
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
1 Endorsed
Metairie, LA 70005
Welcome, I am a licensed professional counselor offering a confidential atmosphere of respect and compassion where you can express your concerns and feelings through supportive listening and expert guidance. I work with you to strengthen your self-awareness and personal empowerment helping to improve your tools to make conscious, positive changes which can improve your life experiences. I work with individuals and families experiencing the range of issues that bring people into therapy: depression, divorce, substance abuse, child behavior problems, relationship issues, adolescent issues, etc.
Welcome, I am a licensed professional counselor offering a confidential atmosphere of respect and compassion where you can express your concerns and feelings through supportive listening and expert guidance. I work with you to strengthen your self-awareness and personal empowerment helping to improve your tools to make conscious, positive changes which can improve your life experiences. I work with individuals and families experiencing the range of issues that bring people into therapy: depression, divorce, substance abuse, child behavior problems, relationship issues, adolescent issues, etc.
(504) 315-1617 View (504) 315-1617
Photo of Maria R. Hebrock, MS, LPC, NCC, Licensed Professional Counselor
Maria R. Hebrock
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Mandeville, LA 70448
Do you find yourself feeling stuck, torn, or falling into old habits? Would you like a place to consult/explore feedback on setting & navigating boundaries? Have you experienced grief, loss, trauma? Does your family, partnership, or marriage need a safe space to explore healing & developing more effective communication patterns? Is your child/ teen having a hard time expressing what they need? Are you or a family member struggling with use, addiction, &/or diagnosis management? Do you or a loved one feel anxious/ depressed? Have you been affected by sleep-related issues, identity exploration, career, divorce, or life transitions?
Do you find yourself feeling stuck, torn, or falling into old habits? Would you like a place to consult/explore feedback on setting & navigating boundaries? Have you experienced grief, loss, trauma? Does your family, partnership, or marriage need a safe space to explore healing & developing more effective communication patterns? Is your child/ teen having a hard time expressing what they need? Are you or a family member struggling with use, addiction, &/or diagnosis management? Do you or a loved one feel anxious/ depressed? Have you been affected by sleep-related issues, identity exploration, career, divorce, or life transitions?
(985) 466-9742 View (985) 466-9742
Photo of Giselle Chiasson Saia, MEd, LPC, Licensed Professional Counselor
Giselle Chiasson Saia
Licensed Professional Counselor, MEd, LPC
Verified Verified
Baton Rouge, LA 70810
I am a Licensed Professional Christian Counselor (LPC) specializing in relational and developmental trauma recovery, PTSD/childhood abuse recovery, healing the child within and family of origin healing. I use a story informed trauma treatment model (SITT) . I practice from a "wounded healer" perspective as I have my own testimony of childhood abuse recovery, divorce recovery and remarriage/blended family. I consider it an honor to walk alongside my adolescent through adult clients as He turns broken into beautiful, messes into messages and trials into triumphs. "His plans are to give you HOPE and a FUTURE." Jer 29:11 #doodlelover
I am a Licensed Professional Christian Counselor (LPC) specializing in relational and developmental trauma recovery, PTSD/childhood abuse recovery, healing the child within and family of origin healing. I use a story informed trauma treatment model (SITT) . I practice from a "wounded healer" perspective as I have my own testimony of childhood abuse recovery, divorce recovery and remarriage/blended family. I consider it an honor to walk alongside my adolescent through adult clients as He turns broken into beautiful, messes into messages and trials into triumphs. "His plans are to give you HOPE and a FUTURE." Jer 29:11 #doodlelover
(985) 243-1518 View (985) 243-1518
Photo of Angela A Landry, LCSW, BACS, Clinical Social Work/Therapist
Angela A Landry
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
1 Endorsed
I am a Licensed Clinical Social Worker (LCSW), certified by the Louisiana Board of Social Work Examiners. I specialize in providing assistance with addictions, co-occuring disorders, depression, PTSD, anxiety, parenting, anger management, children of divorce, trauma, domestic violence, grief, and behavioral difficulties. I also serve as a parent mediator. I believe that the holistic approach can empower individuals, couples, and families to overcome personal obstacles and improve relationships. I provide a warm, supportive, and accepting atmosphere conducive to personal growth and healing.
I am a Licensed Clinical Social Worker (LCSW), certified by the Louisiana Board of Social Work Examiners. I specialize in providing assistance with addictions, co-occuring disorders, depression, PTSD, anxiety, parenting, anger management, children of divorce, trauma, domestic violence, grief, and behavioral difficulties. I also serve as a parent mediator. I believe that the holistic approach can empower individuals, couples, and families to overcome personal obstacles and improve relationships. I provide a warm, supportive, and accepting atmosphere conducive to personal growth and healing.
(225) 442-9557 View (225) 442-9557
Photo of Allison Lugo, MS, LPC, NCC, Counselor
Allison Lugo
Counselor, MS, LPC, NCC
Verified Verified
4 Endorsed
Metairie, LA 70005
I enjoy working with adults, families, adolescents, and children. I have worked with issues such as grief, trauma, depression, anxiety, divorce/separation, family issues, coping with life changes, self-esteem, emotional regulation, and bullying. The needs and goals of my clients are to discover personal wellness and empowerment. I also help build a better bond and understanding between parents and their children/adolescents.
I enjoy working with adults, families, adolescents, and children. I have worked with issues such as grief, trauma, depression, anxiety, divorce/separation, family issues, coping with life changes, self-esteem, emotional regulation, and bullying. The needs and goals of my clients are to discover personal wellness and empowerment. I also help build a better bond and understanding between parents and their children/adolescents.
(985) 238-3714 View (985) 238-3714
Photo of Dr. Morgan A. Lirette, PhD, LPC, NCC, Licensed Professional Counselor
Dr. Morgan A. Lirette
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
New Orleans, LA 70123
Waitlist for new clients
What if I told you that there is place where you can feel safe, understood, and in control of your life? Congrats, you came to the right place! In life, we can often feel lost, alone, and disconnected from the world around us. In therapy, you and I can work together to take the steps to reach the goals that you want to accomplish. My goal is to create a safe and empathetic environment that you feel accepted and comfortable in.
What if I told you that there is place where you can feel safe, understood, and in control of your life? Congrats, you came to the right place! In life, we can often feel lost, alone, and disconnected from the world around us. In therapy, you and I can work together to take the steps to reach the goals that you want to accomplish. My goal is to create a safe and empathetic environment that you feel accepted and comfortable in.
(504) 285-2455 View (504) 285-2455
Photo of Tracy Carlson, PhD, LP, CST, Psychologist
Tracy Carlson
Psychologist, PhD, LP, CST
Verified Verified
Metairie, LA 70002
As a licensed psychologist and AASECT certified sex therapist, I work with a variety of mental health and sexuality concerns. I view psychotherapy as a collaborative process where the client and the therapist work together to facilitate positive change. Therapy can provide support, problem-solving skills, and enhanced coping for issues such as depression, anxiety, lack of confidence, relationship troubles or marital conflicts, sexual difficulties, unresolved childhood issues, bereavement, & spiritual conflicts.
As a licensed psychologist and AASECT certified sex therapist, I work with a variety of mental health and sexuality concerns. I view psychotherapy as a collaborative process where the client and the therapist work together to facilitate positive change. Therapy can provide support, problem-solving skills, and enhanced coping for issues such as depression, anxiety, lack of confidence, relationship troubles or marital conflicts, sexual difficulties, unresolved childhood issues, bereavement, & spiritual conflicts.
(888) 580-5995 View (888) 580-5995

See more therapy options for Washington Parish

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.