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More Therapists Nearby

Photo of Laura Gonzales Still Waters Counseling Therapy LLC, MSW, LCSW, Clinical Social Work/Therapist
Laura Gonzales Still Waters Counseling Therapy LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Gonzales, LA 70737  (Online Only)
Now accepting new clients and referrals! It is my mission to provide clients with a safe, supportive, and confidential environment that promotes emotional, psychological and relational health.
Now accepting new clients and referrals! It is my mission to provide clients with a safe, supportive, and confidential environment that promotes emotional, psychological and relational health.
(225) 269-2404 View (225) 269-2404
Photo of Roger D Butner, PhD, LMFT, Marriage & Family Therapist
Roger D Butner
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Prairieville, LA 70769
I am passionate about helping people in need! While I work with many different issues, my greatest passion and experience are in working with teens and their parents, and helping people find freedom from the chains of addiction. I also work with many couples, and with men who are struggling to find their way in life. As a Christian counselor, I do my best to help my clients find peace and healing in their relationship with a loving God, without being preachy or pushing any kind of religious agenda. Put simply, I want to help others find hope and healing.
I am passionate about helping people in need! While I work with many different issues, my greatest passion and experience are in working with teens and their parents, and helping people find freedom from the chains of addiction. I also work with many couples, and with men who are struggling to find their way in life. As a Christian counselor, I do my best to help my clients find peace and healing in their relationship with a loving God, without being preachy or pushing any kind of religious agenda. Put simply, I want to help others find hope and healing.
(225) 263-4907 View (225) 263-4907
Photo of Lindsey Guillory - Headspace Counseling & Recovery , LPC-S, LAC, Licensed Professional Counselor
Headspace Counseling & Recovery
Licensed Professional Counselor, LPC-S, LAC
Verified Verified
1 Endorsed
Gonzales, LA 70707
The Mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear. - Prasad Mahes. Do you feel like you have lost control of your surroundings and are a prisoner of your own mind? Are you struggling with mental health or a substance use disorder? Do you want a better relationship with your partner? Do you want a better understanding of your mind and body?
The Mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear. - Prasad Mahes. Do you feel like you have lost control of your surroundings and are a prisoner of your own mind? Are you struggling with mental health or a substance use disorder? Do you want a better relationship with your partner? Do you want a better understanding of your mind and body?
(337) 454-5662 View (337) 454-5662
Photo of Christian David Pere, LPC, Licensed Professional Counselor
Christian David Pere
Licensed Professional Counselor, LPC
Verified Verified
Gonzales, LA 70707
Hi! My name is Christian, I am a Licensed Professional Counselor in Baton Rouge, Louisiana, with experience treating a variety of mental health issues in individuals of all ages. Seeking help for mental health issues can be intimidating, but I believe everyone can benefit from having a safe space to express unique challenges that contribute to dissatisfaction, regardless of gender, age, race, sexual orientation, religious beliefs, or any other factors that contribute to who you are as a person. If you feel you are ready to make positive changes that will improve your quality of life, I would be happy to assist you on the journey.
Hi! My name is Christian, I am a Licensed Professional Counselor in Baton Rouge, Louisiana, with experience treating a variety of mental health issues in individuals of all ages. Seeking help for mental health issues can be intimidating, but I believe everyone can benefit from having a safe space to express unique challenges that contribute to dissatisfaction, regardless of gender, age, race, sexual orientation, religious beliefs, or any other factors that contribute to who you are as a person. If you feel you are ready to make positive changes that will improve your quality of life, I would be happy to assist you on the journey.
(225) 635-8562 View (225) 635-8562
Photo of LaKeitha A Poole - Small Talk Counseling & Consulting, LPC-S, NCC, BC-TMH, Licensed Professional Counselor
Small Talk Counseling & Consulting
Licensed Professional Counselor, LPC-S, NCC, BC-TMH
Verified Verified
5 Endorsed
Gonzales, LA 70737
You have taken a critical step in living your best life by seeking support. The journey won't always be easy, but it will definitely be worth it, which is why "It's Talk that Counts." The mission of Small Talk Counseling & Consulting Services is to provide quality therapeutic, educational, and social support services to individual adults, couples, families, and organizations through genuine, interpersonal and collaborative relationships and detailed personalized care.
You have taken a critical step in living your best life by seeking support. The journey won't always be easy, but it will definitely be worth it, which is why "It's Talk that Counts." The mission of Small Talk Counseling & Consulting Services is to provide quality therapeutic, educational, and social support services to individual adults, couples, families, and organizations through genuine, interpersonal and collaborative relationships and detailed personalized care.
(225) 713-3494 View (225) 713-3494
Photo of Ligia Soileau, LCSW, BACS, Clinical Social Work/Therapist
Ligia Soileau
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
1 Endorsed
Prairieville, LA 70769
Are you struggling with relationships, anxiety, or depression? Has daily stress become so overwhelming that it interferes with work, school, or parenting? Is a painful or traumatic event surfacing as a loss of control, fear, and profound sadness? Left unchecked, these concerns can negatively impact our health and prevent us from experiencing a full range of emotions. I have seen the transformative power therapy has in the lives of individuals and families.
Are you struggling with relationships, anxiety, or depression? Has daily stress become so overwhelming that it interferes with work, school, or parenting? Is a painful or traumatic event surfacing as a loss of control, fear, and profound sadness? Left unchecked, these concerns can negatively impact our health and prevent us from experiencing a full range of emotions. I have seen the transformative power therapy has in the lives of individuals and families.
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Online Therapists

Photo of Heidi K. McKinley, MS, PLPC
Heidi K. McKinley
MS, PLPC
Verified Verified
6 Endorsed
New Orleans, LA 70119  (Online Only)
Hello! I specialize in complex stress and trauma (CPTSD), & other issues rooted in early life experiences and family of origin. I also specialize in inner critic work, anxiety, guilt, shame, depression, religious trauma, & spiritual issues. With a diverse background in the study of religion, creative writing, and psychology, I bring a unique and creative perspective to the counseling process. I use a collaborative, holistic approach to help you transform those parts of yourself that feel stuck in the past and to rewrite the narrative of your life. I look forward to supporting you on your journey toward self acceptance and discovery.
Hello! I specialize in complex stress and trauma (CPTSD), & other issues rooted in early life experiences and family of origin. I also specialize in inner critic work, anxiety, guilt, shame, depression, religious trauma, & spiritual issues. With a diverse background in the study of religion, creative writing, and psychology, I bring a unique and creative perspective to the counseling process. I use a collaborative, holistic approach to help you transform those parts of yourself that feel stuck in the past and to rewrite the narrative of your life. I look forward to supporting you on your journey toward self acceptance and discovery.
(504) 414-7269 View (504) 414-7269
Photo of Angel Vaccaro, LPC , Licensed Professional Counselor
Angel Vaccaro
Licensed Professional Counselor, LPC
Verified Verified
Baton Rouge, LA 70816
I am a professional counselor licensed in Louisiana with over 8 years of counseling experience. I love spending time with my family and friends. I enjoy Cajun food, love to cook, and I am an adventurer. working with individuals who struggle with eating disorders, mood disorders, trauma, physical, emotional, or sexual abuse, and addictions. My therapy style is warm and accepting. I believe in treating individuals with respect, compassion, and empathy. I use a variety of approaches such as cognitive-behavioral, psychodynamic, narrative, eclectic, internal family systems, faith based, and rational emotive therapies.
I am a professional counselor licensed in Louisiana with over 8 years of counseling experience. I love spending time with my family and friends. I enjoy Cajun food, love to cook, and I am an adventurer. working with individuals who struggle with eating disorders, mood disorders, trauma, physical, emotional, or sexual abuse, and addictions. My therapy style is warm and accepting. I believe in treating individuals with respect, compassion, and empathy. I use a variety of approaches such as cognitive-behavioral, psychodynamic, narrative, eclectic, internal family systems, faith based, and rational emotive therapies.
(225) 314-6828 View (225) 314-6828
Photo of Dr. Chloé Lawrence, PhD, NCC, CAGCS, LPC, Licensed Professional Counselor
Dr. Chloé Lawrence
Licensed Professional Counselor, PhD, NCC, CAGCS, LPC
Verified Verified
1 Endorsed
Baton Rouge, LA 70817  (Online Only)
I incorporate a variety of engaging holistic counseling approaches and psychotherapeutic methods into my sessions including art therapy, mindfulness, narrative therapy, and more.
"The future depends on what you do today." - Mahatma Gandhi. As a Licensed Professional Counselor, I am experienced in working with children, adolescents, and adults. I treat various issues, including grief & loss, depression, anxiety, life transitions, self-esteem & identity issues, and more. I strive to assist my clients with developing coping skills for daily life, stronger positive relationships with others, and increase client independence. I work to create a non-judgmental, safe space for individuals to feel comfortable and respected. I am privileged to walk alongside clients who have reached out for assistance.
I incorporate a variety of engaging holistic counseling approaches and psychotherapeutic methods into my sessions including art therapy, mindfulness, narrative therapy, and more.
"The future depends on what you do today." - Mahatma Gandhi. As a Licensed Professional Counselor, I am experienced in working with children, adolescents, and adults. I treat various issues, including grief & loss, depression, anxiety, life transitions, self-esteem & identity issues, and more. I strive to assist my clients with developing coping skills for daily life, stronger positive relationships with others, and increase client independence. I work to create a non-judgmental, safe space for individuals to feel comfortable and respected. I am privileged to walk alongside clients who have reached out for assistance.
(225) 263-4061 View (225) 263-4061
Photo of Chloe Haagen, LCSW, Clinical Social Work/Therapist
Chloe Haagen
Clinical Social Work/Therapist, LCSW
Verified Verified
New Orleans, LA 70118
Waitlist for new clients
I utilize a broadly psychodynamic approach that blends attachment-based, Internal Family Systems, DBT, and narrative components to create a trauma-informed, holistic approach.
Welcome! I approach therapy as a collaborative process aimed at developing insight, acceptance, and trust in the self. Making changes outside often requires us to first look inward to listen and understand; when you are able to make sense of your internal world, you are better equipped to build the life you want from a place of centered awareness. Through our work together, we create a compassionate space to examine relational patterns, process trauma, and ultimately make a new story for you centered in healing.
I utilize a broadly psychodynamic approach that blends attachment-based, Internal Family Systems, DBT, and narrative components to create a trauma-informed, holistic approach.
Welcome! I approach therapy as a collaborative process aimed at developing insight, acceptance, and trust in the self. Making changes outside often requires us to first look inward to listen and understand; when you are able to make sense of your internal world, you are better equipped to build the life you want from a place of centered awareness. Through our work together, we create a compassionate space to examine relational patterns, process trauma, and ultimately make a new story for you centered in healing.
(504) 517-8214 View (504) 517-8214
Photo of Ryan Martin, PLPC
Ryan Martin
PLPC
Verified Verified
4 Endorsed
New Orleans, LA 70124
I work with adolescents, adults, couples, and families facing a wide range of behavioral and clinical issues, and I employ techniques from Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Person-Centered Therapy, and Adlerian Theory in my practice.
While life is a beautiful journey of self-discovery, connection, and growth, there is no doubt that we all face struggles and challenges within ourselves and our relationships that can be painful, scary, and oftentimes overwhelming . In these instances, having a safe, nonjudgmental, and empathic space to process both the highs and lows of life can be the key to eventual healing. As a therapist, I strive to provide this safe space for exploration and work with you to define your present challenges, develop your future goals for an improved life, and help you implement a concrete plan for realizing these goals.
I work with adolescents, adults, couples, and families facing a wide range of behavioral and clinical issues, and I employ techniques from Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Person-Centered Therapy, and Adlerian Theory in my practice.
While life is a beautiful journey of self-discovery, connection, and growth, there is no doubt that we all face struggles and challenges within ourselves and our relationships that can be painful, scary, and oftentimes overwhelming . In these instances, having a safe, nonjudgmental, and empathic space to process both the highs and lows of life can be the key to eventual healing. As a therapist, I strive to provide this safe space for exploration and work with you to define your present challenges, develop your future goals for an improved life, and help you implement a concrete plan for realizing these goals.
(504) 547-6983 View (504) 547-6983
Photo of Caitlin Riddle, MSW, LCSW, MPH, Clinical Social Work/Therapist
Caitlin Riddle
Clinical Social Work/Therapist, MSW, LCSW, MPH
Verified Verified
New Orleans, LA 70115  (Online Only)
Along with CBT, I use Narrative Therapy, Solutions-Focused Therapy, and Mindfulness Practices.
Welcome. I am glad that you are here. I work in partnership with my clients- building a safe, authentic space where they can be themselves. The decision to start therapy is a courageous one. I commend you for taking another step towards wellness. You have all the tools you need to reach the healing you seek. It's about time we unearth them! I am well versed in Cognitive Behavioral Therapy (CBT), Trauma, and Grief. When looking at CBT, shifting what we tell ourselves can create powerful changes in our perspectives and daily behaviors. When in grief counseling, we hold space for your loss and process in the way that speaks to you.
Along with CBT, I use Narrative Therapy, Solutions-Focused Therapy, and Mindfulness Practices.
Welcome. I am glad that you are here. I work in partnership with my clients- building a safe, authentic space where they can be themselves. The decision to start therapy is a courageous one. I commend you for taking another step towards wellness. You have all the tools you need to reach the healing you seek. It's about time we unearth them! I am well versed in Cognitive Behavioral Therapy (CBT), Trauma, and Grief. When looking at CBT, shifting what we tell ourselves can create powerful changes in our perspectives and daily behaviors. When in grief counseling, we hold space for your loss and process in the way that speaks to you.
(504) 414-6321 View (504) 414-6321
Photo of Angel Vaccaro, Angel V, MA,  LPC, Licensed Professional Counselor
Angel Vaccaro
Licensed Professional Counselor, Angel V, MA, LPC
Verified Verified
New Orleans, LA 70130
I use a variety of approaches such as cognitive-behavioral, psychodynamic, narrative, eclectic, internal family systems, faith-based, dialectical behavior therapy, person-centered, and trauma-focused.
I'm Angel and I am excited that you found my page. I am a professional counselor licensed in Pennsylvania with over 8 years of counseling experience working with individuals who struggle with eating disorders, mood disorders, trauma, physical, emotional, or sexual abuse, and addictions. I love working with individuals to find freedom and remove any obstacles that prevent living the life they have always dreamed of. My therapy style is unique, creative, individual, warm, and accepting. I treat individuals with respect, compassion, and empathy. My ability to see different perspectives enables me to meet people where they are.
I use a variety of approaches such as cognitive-behavioral, psychodynamic, narrative, eclectic, internal family systems, faith-based, dialectical behavior therapy, person-centered, and trauma-focused.
I'm Angel and I am excited that you found my page. I am a professional counselor licensed in Pennsylvania with over 8 years of counseling experience working with individuals who struggle with eating disorders, mood disorders, trauma, physical, emotional, or sexual abuse, and addictions. I love working with individuals to find freedom and remove any obstacles that prevent living the life they have always dreamed of. My therapy style is unique, creative, individual, warm, and accepting. I treat individuals with respect, compassion, and empathy. My ability to see different perspectives enables me to meet people where they are.
(272) 206-2060 View (272) 206-2060
Photo of Kristy Dandridge, LPC - S, NCC, LPCT, PsyD, Licensed Professional Counselor
Kristy Dandridge
Licensed Professional Counselor, LPC - S, NCC, LPCT, PsyD
Verified Verified
1 Endorsed
Baton Rouge, LA 70810
Allow me to teach you how to change your life’s narrative and learn ways to decipher the positive from the negative.
Counseling is not just an educational endeavor for me, it is my true life’s passion. As my primary spiritual/natural gift, my purpose on earth is to utilize my counseling skills to serve others in any capacity that I can. We have all felt sad, angry, lonely, misunderstood, unforgiven, misused, abused, fed up, and so on and so forth. Our goal in therapy would be to examine your emotional well being and how it impacts your life. While you process through everything from past trauma to current conflicts, it is significant to know that your growth and healing is what is most important to me.
Allow me to teach you how to change your life’s narrative and learn ways to decipher the positive from the negative.
Counseling is not just an educational endeavor for me, it is my true life’s passion. As my primary spiritual/natural gift, my purpose on earth is to utilize my counseling skills to serve others in any capacity that I can. We have all felt sad, angry, lonely, misunderstood, unforgiven, misused, abused, fed up, and so on and so forth. Our goal in therapy would be to examine your emotional well being and how it impacts your life. While you process through everything from past trauma to current conflicts, it is significant to know that your growth and healing is what is most important to me.
(225) 330-7203 View (225) 330-7203
Photo of Megan Loos, LPC-S, NCC, Licensed Professional Counselor
Megan Loos
Licensed Professional Counselor, LPC-S, NCC
Verified Verified
10 Endorsed
Chalmette, LA 70043
I use techniques from CBT, ACT, and Narrative therapy (aka one therapeutic size does not fit all) along with a lot of psychoeducation.
Therapy is a lot like cutting an onion - it has many layers, and usually makes you cry." What else can I say about therapy that you haven't heard before? So let me tell you about me, which is why you are here - to see if we are a good fit, right? I specialize in impulse disorders such as ADHD, OCD, Autism and PTSD/trauma, which of course all include anxiety and depression. I've worked in every corner of the field from criminal justice to homeless outreach to in-home services. I also love animals (especially my 5 at home), crafting ALL the things, referencing stand-up comedy, and being a proud member of every sci-fi fandom there is.
I use techniques from CBT, ACT, and Narrative therapy (aka one therapeutic size does not fit all) along with a lot of psychoeducation.
Therapy is a lot like cutting an onion - it has many layers, and usually makes you cry." What else can I say about therapy that you haven't heard before? So let me tell you about me, which is why you are here - to see if we are a good fit, right? I specialize in impulse disorders such as ADHD, OCD, Autism and PTSD/trauma, which of course all include anxiety and depression. I've worked in every corner of the field from criminal justice to homeless outreach to in-home services. I also love animals (especially my 5 at home), crafting ALL the things, referencing stand-up comedy, and being a proud member of every sci-fi fandom there is.
(504) 527-8043 View (504) 527-8043
Photo of Karen McGuinness, LPC, Licensed Professional Counselor
Karen McGuinness
Licensed Professional Counselor, LPC
Verified Verified
Metairie, LA 70005  (Online Only)
My approach is eclectic with emphasis on narrative, cognitive, behavioral, and person-centered therapies.
**Evening and weekend appointments available.** Are you wondering if you need therapy? Some people think you need to be in a crisis or have experienced a traumatic event to seek therapy or counseling -- not true! Most often daily living can create enough internal stress that our little inner voice keeps asking “maybe life could be better, if only…”. Listen to that little voice inside you, then call me to help! The decision to seek help can be difficult the first time, and finding the right therapist can be challenging too, but don’t let that stop you from making the most rewarding and beneficial decision you’ll ever make.
My approach is eclectic with emphasis on narrative, cognitive, behavioral, and person-centered therapies.
**Evening and weekend appointments available.** Are you wondering if you need therapy? Some people think you need to be in a crisis or have experienced a traumatic event to seek therapy or counseling -- not true! Most often daily living can create enough internal stress that our little inner voice keeps asking “maybe life could be better, if only…”. Listen to that little voice inside you, then call me to help! The decision to seek help can be difficult the first time, and finding the right therapist can be challenging too, but don’t let that stop you from making the most rewarding and beneficial decision you’ll ever make.
(504) 370-2841 View (504) 370-2841
Photo of Meaghan Landry, MS, LPC, CCTP, Licensed Professional Counselor
Meaghan Landry
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
5 Endorsed
Lafayette, LA 70508
Have you envisioned a life for yourself where you're not chained to traumatic memories of the past? Perhaps you'd like to break free from negative core beliefs about yourself, others, and the world. Seeking help and admitting that change needs to occur can feel intimidating - I'm here to help you see that life can be lived differently. My passion lies in working with teens and adults experiencing postpartum mood disorders, grief and loss, trauma, anxiety, and depression. I can gently guide you in exploring what your life’s narrative is and help you to create a story that supports you in experiencing inner peace, freedom, and joy.
Have you envisioned a life for yourself where you're not chained to traumatic memories of the past? Perhaps you'd like to break free from negative core beliefs about yourself, others, and the world. Seeking help and admitting that change needs to occur can feel intimidating - I'm here to help you see that life can be lived differently. My passion lies in working with teens and adults experiencing postpartum mood disorders, grief and loss, trauma, anxiety, and depression. I can gently guide you in exploring what your life’s narrative is and help you to create a story that supports you in experiencing inner peace, freedom, and joy.
(337) 486-3935 View (337) 486-3935
Photo of Angela A Landry, LCSW, BACS, Clinical Social Work/Therapist
Angela A Landry
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
1 Endorsed
Saint Francisville, LA 70775
I am a Licensed Clinical Social Worker (LCSW), certified by the Louisiana Board of Social Work Examiners. I specialize in providing assistance with addictions, co-occuring disorders, depression, PTSD, anxiety, parenting, anger management, children of divorce, trauma, domestic violence, grief, and behavioral difficulties. I also serve as a parent mediator. I believe that the holistic approach can empower individuals, couples, and families to overcome personal obstacles and improve relationships. I provide a warm, supportive, and accepting atmosphere conducive to personal growth and healing.
I am a Licensed Clinical Social Worker (LCSW), certified by the Louisiana Board of Social Work Examiners. I specialize in providing assistance with addictions, co-occuring disorders, depression, PTSD, anxiety, parenting, anger management, children of divorce, trauma, domestic violence, grief, and behavioral difficulties. I also serve as a parent mediator. I believe that the holistic approach can empower individuals, couples, and families to overcome personal obstacles and improve relationships. I provide a warm, supportive, and accepting atmosphere conducive to personal growth and healing.
(225) 442-9557 View (225) 442-9557
Photo of Rebecca Cassell, MA, LPC, NCC, Licensed Professional Counselor
Rebecca Cassell
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Mandeville, LA 70448  (Online Only)
I am fully licensed in both MS and LA. Life can be full of challenges and we navigate each day as best we can. I am here to help you find direction in your life, discover who you are / who you want to be, and help navigate those difficult relationships whether interpersonal, marital, or other. I welcome to discuss and process life challenges and offer tools to help you navigate day-to-day difficulties and anxieties. I offer a listening ear and a comfortable space in which respect and acceptance are a top priority. I have experience with adolescent, marital, pre-marital, couples, individual, group(s), and family counseling.
I am fully licensed in both MS and LA. Life can be full of challenges and we navigate each day as best we can. I am here to help you find direction in your life, discover who you are / who you want to be, and help navigate those difficult relationships whether interpersonal, marital, or other. I welcome to discuss and process life challenges and offer tools to help you navigate day-to-day difficulties and anxieties. I offer a listening ear and a comfortable space in which respect and acceptance are a top priority. I have experience with adolescent, marital, pre-marital, couples, individual, group(s), and family counseling.
(985) 261-5089 View (985) 261-5089
Photo of Shelley B Holmes, LPC, NCC, Counselor
Shelley B Holmes
Counselor, LPC, NCC
Verified Verified
Metairie, LA 70005
I work collaboratively with each unique individual, providing safety and support to encourage growth and change. I believe for counseling to be effective, a sound therapeutic relationship should be established and each client treated with respect and dignity. I have extensive experience working with children, adolescents and adults. Additional areas of expertise include anxiety, mood disorders, eating disorders, self harm, and trauma related disorders. I also offer coaching to parents on behavioral interventions and assertive parenting.
I work collaboratively with each unique individual, providing safety and support to encourage growth and change. I believe for counseling to be effective, a sound therapeutic relationship should be established and each client treated with respect and dignity. I have extensive experience working with children, adolescents and adults. Additional areas of expertise include anxiety, mood disorders, eating disorders, self harm, and trauma related disorders. I also offer coaching to parents on behavioral interventions and assertive parenting.
(504) 396-2840 View (504) 396-2840
Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.