Photo of Margaret Green, MS, LPC, NCC, EMDR, Licensed Professional Counselor
Margaret Green
Licensed Professional Counselor, MS, LPC, NCC, EMDR
Verified Verified
New Orleans, LA 70115
I have in-depth training in CBT, EMDR and Mindfulness.
Hello. If you are exploring this site, it is likely that you are struggling with something significant in your life. Finding the right person to help you through these challenges is very important. I offer a free phone consultation to help determine if we are a good fit. I work with clients going through a wide range of emotional and relationship difficulties including grief, loss, trauma, anxiety, depression, relationship problems, divorce recovery, infidelity, life transitions, and the pain of growing up in a difficult parent/child relations. Weekend Appointments Available!
I have in-depth training in CBT, EMDR and Mindfulness.
Hello. If you are exploring this site, it is likely that you are struggling with something significant in your life. Finding the right person to help you through these challenges is very important. I offer a free phone consultation to help determine if we are a good fit. I work with clients going through a wide range of emotional and relationship difficulties including grief, loss, trauma, anxiety, depression, relationship problems, divorce recovery, infidelity, life transitions, and the pain of growing up in a difficult parent/child relations. Weekend Appointments Available!
(504) 499-0469 View (504) 499-0469
Photo of Julee Breaux, LCSW, BACS, Clinical Social Work/Therapist
Julee Breaux
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
New Orleans, LA 70130  (Online Only)
I have utilized different theoretical approaches such as CBT, ACT, Person-Centered, Psychodynamic, Solution Focused Therapy, and others.
I am a Licensed Clinical Social Worker with 19 years of experience. I graduated with a Masters of Social Work degree in 2004 from Southern University at New Orleans. I have worked in various settings providing individual, group, marriage and family therapy to individuals of all ages and populations facing a variety of challenges. I am here to help you on your journey to achieving your goals and living your best life.
I have utilized different theoretical approaches such as CBT, ACT, Person-Centered, Psychodynamic, Solution Focused Therapy, and others.
I am a Licensed Clinical Social Worker with 19 years of experience. I graduated with a Masters of Social Work degree in 2004 from Southern University at New Orleans. I have worked in various settings providing individual, group, marriage and family therapy to individuals of all ages and populations facing a variety of challenges. I am here to help you on your journey to achieving your goals and living your best life.
(504) 732-0998 x100 View (504) 732-0998 x100
Photo of Ryan Shelling, MSW , LCSW, Clinical Social Work/Therapist
Ryan Shelling
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
New Orleans, LA 70130  (Online Only)
I often utilize Cognitive-Behavioral Therapy (CBT) and Motivational Interviewing (MI) techniques to assist my clients in setting and achieving their therapeutic goals.
In my practice, I specialize in working with individuals who are facing grief, trauma, depression, mood disorders, and various other emotional and psychological issues. I understand that life can present us with difficult moments, and I am here to offer you a safe and non-judgmental space to explore and overcome these challenges.
I often utilize Cognitive-Behavioral Therapy (CBT) and Motivational Interviewing (MI) techniques to assist my clients in setting and achieving their therapeutic goals.
In my practice, I specialize in working with individuals who are facing grief, trauma, depression, mood disorders, and various other emotional and psychological issues. I understand that life can present us with difficult moments, and I am here to offer you a safe and non-judgmental space to explore and overcome these challenges.
(504) 800-8349 View (504) 800-8349
Photo of Tricia A. Brown, MEd, NCC, LPC-S, Licensed Professional Counselor
Tricia A. Brown
Licensed Professional Counselor, MEd, NCC, LPC-S
Verified Verified
3 Endorsed
New Orleans, LA 70119
My approach to counseling is holistic and based on the client's needs. I use methodology from humanistic psychology, person-centered therapy, psychodynamic theory and cognitive behavioral therapy. I help clients identify hidden strengths and discover obstacles to a more meaningful life. I work with the client on building an authentic therapeutic relationship where the client is seen as the expert in her/his own life. I do this in a compassionate, safe, and nonjudgmental process. I am effective in working with people who seek short-term, solution-focused therapy as well as longer-term therapeutic goals.
My approach to counseling is holistic and based on the client's needs. I use methodology from humanistic psychology, person-centered therapy, psychodynamic theory and cognitive behavioral therapy. I help clients identify hidden strengths and discover obstacles to a more meaningful life. I work with the client on building an authentic therapeutic relationship where the client is seen as the expert in her/his own life. I do this in a compassionate, safe, and nonjudgmental process. I am effective in working with people who seek short-term, solution-focused therapy as well as longer-term therapeutic goals.
(504) 224-5131 View (504) 224-5131
Photo of Nathan Hennick, LPC-S, Licensed Professional Counselor
Nathan Hennick
Licensed Professional Counselor, LPC-S
Verified Verified
New Orleans, LA 70119
Using evidence-based methods such as cognitive behavioral therapy, solution focused brief therapy, and mindfulness techniques, I will work with you to build everyday skills to manage depression, anxiety, trauma, and life's many complexities.
Hello and welcome! Challenges and obstacles are inevitable as we journey through life, but with the proper support and strategies, growth and change are possible. My name is Nathan, and I am a Licensed Professional Counselor with more than a decade of experience working with clients in the New Orleans community. The majority of my work has been with clients experiencing difficulties navigating the world while living with serious mental illness. My goal is to guide you toward the life you aspire to live by using a collaborative approach that takes your unique circumstances into account. Call today to schedule a free consultation.
Using evidence-based methods such as cognitive behavioral therapy, solution focused brief therapy, and mindfulness techniques, I will work with you to build everyday skills to manage depression, anxiety, trauma, and life's many complexities.
Hello and welcome! Challenges and obstacles are inevitable as we journey through life, but with the proper support and strategies, growth and change are possible. My name is Nathan, and I am a Licensed Professional Counselor with more than a decade of experience working with clients in the New Orleans community. The majority of my work has been with clients experiencing difficulties navigating the world while living with serious mental illness. My goal is to guide you toward the life you aspire to live by using a collaborative approach that takes your unique circumstances into account. Call today to schedule a free consultation.
(504) 285-7720 View (504) 285-7720
Photo of Avanda Craft, LCSW, Clinical Social Work/Therapist
Avanda Craft
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New Orleans, LA 70119
Are you feeling like no one understands you, unable to effectively communicate your thoughts and feelings, and tired of faking it until you make it? Well, you've made the first step in the change process, asking for help. Therapy, like rain, should be gentle enough to nourish your growth without destroying your roots. Choosing me as your therapist you'll get an experienced clinician. One who has worked with children, adolescents, and adults suffering with both mental health and addictive disorders. My knowledge of ASAM criteria, Trauma-focus- CBT, and CBT therapy, has led me to having great success in being a catalyst for change.
Are you feeling like no one understands you, unable to effectively communicate your thoughts and feelings, and tired of faking it until you make it? Well, you've made the first step in the change process, asking for help. Therapy, like rain, should be gentle enough to nourish your growth without destroying your roots. Choosing me as your therapist you'll get an experienced clinician. One who has worked with children, adolescents, and adults suffering with both mental health and addictive disorders. My knowledge of ASAM criteria, Trauma-focus- CBT, and CBT therapy, has led me to having great success in being a catalyst for change.
(504) 384-7691 View (504) 384-7691
Photo of B. Gerard Woodrich, LCSW, BACS, Clinical Social Work/Therapist
B. Gerard Woodrich
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
2 Endorsed
New Orleans, LA 70118
I utilize Reality-Based Cognitive Behavioral Therapy, Mindfulness Cognitive Behavioral Therapy, Client-Centered Play Therapy, Motivational Interviewing while employing positive strategies to exemplify emotional resilience.
Best way to make an appointment is through my website. Hello, thank you for visiting my page. Therapy is a very intimate yet necessary process in order to change negative dynamics in life. I approach therapy through engagement and fostering relationships. My approach is conversational, positive, and process based. I cater to individuals struggling with the realities of their life. Whether its stress from work or relationships, bullying at school, trauma from assault, or anxiety from your environment; I will assist you with processing those issues while strengthening your esteem and perspective.
I utilize Reality-Based Cognitive Behavioral Therapy, Mindfulness Cognitive Behavioral Therapy, Client-Centered Play Therapy, Motivational Interviewing while employing positive strategies to exemplify emotional resilience.
Best way to make an appointment is through my website. Hello, thank you for visiting my page. Therapy is a very intimate yet necessary process in order to change negative dynamics in life. I approach therapy through engagement and fostering relationships. My approach is conversational, positive, and process based. I cater to individuals struggling with the realities of their life. Whether its stress from work or relationships, bullying at school, trauma from assault, or anxiety from your environment; I will assist you with processing those issues while strengthening your esteem and perspective.
(504) 226-8313 View (504) 226-8313
Photo of Nadia Joseph, LPC-S, NCC, Licensed Professional Counselor
Nadia Joseph
Licensed Professional Counselor, LPC-S, NCC
Verified Verified
1 Endorsed
New Orleans, LA 70119  (Online Only)
I approach counseling from a cognitive-behavioral perspective in that patterns of thoughts and actions are explored in order to better understand an individual’s problems and to develop solutions.
Everyone experiences challenges and transitions during life. Therapy allows an individual time to process these changes as well as learn alternative ways to address them. The therapeutic relationship is a collaborative approach in which the therapist and client explore and define problem situations and develop future goals.
I approach counseling from a cognitive-behavioral perspective in that patterns of thoughts and actions are explored in order to better understand an individual’s problems and to develop solutions.
Everyone experiences challenges and transitions during life. Therapy allows an individual time to process these changes as well as learn alternative ways to address them. The therapeutic relationship is a collaborative approach in which the therapist and client explore and define problem situations and develop future goals.
(504) 266-0431 View (504) 266-0431
Photo of Kristen Graff, LCSW, Clinical Social Work/Therapist
Kristen Graff
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New Orleans, LA 70118
With Cognitive Behavioral Therapy to help them acquire Coping Skills for Anger, Low Self-Esteem, Relationship issues, and Parenting.
This is a beginning; change is difficult. It's strength, not weakness, to seek help and make changes. Learning how to see our behaviors from a different perspective is valuable. Healing often comes through verbalizing our feelings. You will feel heard, respected, validated, receive constructive feedback and gain greater insight and understanding in a safe, non-judgmental environment. I focus on your strengths as a means to help facilitate change and promote independence. I am a very down-to-earth person and I am often told by my clients that it's easy to talk and relate to me.
With Cognitive Behavioral Therapy to help them acquire Coping Skills for Anger, Low Self-Esteem, Relationship issues, and Parenting.
This is a beginning; change is difficult. It's strength, not weakness, to seek help and make changes. Learning how to see our behaviors from a different perspective is valuable. Healing often comes through verbalizing our feelings. You will feel heard, respected, validated, receive constructive feedback and gain greater insight and understanding in a safe, non-judgmental environment. I focus on your strengths as a means to help facilitate change and promote independence. I am a very down-to-earth person and I am often told by my clients that it's easy to talk and relate to me.
(504) 684-7368 View (504) 684-7368
Photo of LaBrea Shavon Nelson - BACH Therapeutic Counseling Services, LMSW, Pre-Licensed Professional
BACH Therapeutic Counseling Services
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
New Orleans, LA 70127  (Online Only)
Are you struggling to find your place in the world? It can be hard to find your place when everyone around you seems to have it all together. When you are searching for your own identity, your purpose in life, and are trying to overcome the roadblocks that are in front of you, you don't always have the skills to do so. If you are searching for better self-confidence and a more clear vision and goal-directed life, LaBrea has spent years helping teens and children become emotionally secure in their values and identity, and helping adults improve their cognitive abilities throughout their many life transitions.
Are you struggling to find your place in the world? It can be hard to find your place when everyone around you seems to have it all together. When you are searching for your own identity, your purpose in life, and are trying to overcome the roadblocks that are in front of you, you don't always have the skills to do so. If you are searching for better self-confidence and a more clear vision and goal-directed life, LaBrea has spent years helping teens and children become emotionally secure in their values and identity, and helping adults improve their cognitive abilities throughout their many life transitions.
(504) 226-5331 View (504) 226-5331
Photo of Deidre D Hayes, LCSW, BCD, Clinical Social Work/Therapist
Deidre D Hayes
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
New Orleans, LA 70119
Dr. Deidre D. Hayes has been a Licensed Clinical Social Worker in the New Orleans area for over 25 years. She has an undergraduate degree in psychology from Loyola University, a master's in social Work from Tulane University, and a Doctorate in Social Work from the University of Tennessee in Knoxville. Her approach is person-centered, and trauma informed. She has extensive experience with individuals, and families, specializing in relationship issues, grief and trauma, and life transitions. Dr. Hayes is trained in Cognitive Behavioral Therapy (CBT), psychotherapy and solution-focused interventions.
Dr. Deidre D. Hayes has been a Licensed Clinical Social Worker in the New Orleans area for over 25 years. She has an undergraduate degree in psychology from Loyola University, a master's in social Work from Tulane University, and a Doctorate in Social Work from the University of Tennessee in Knoxville. Her approach is person-centered, and trauma informed. She has extensive experience with individuals, and families, specializing in relationship issues, grief and trauma, and life transitions. Dr. Hayes is trained in Cognitive Behavioral Therapy (CBT), psychotherapy and solution-focused interventions.
(504) 384-6619 View (504) 384-6619
Photo of Brandon L Selby, MA, LPC, NCC, Licensed Professional Counselor
Brandon L Selby
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
New Orleans, LA 70130
Primary treatment involves an Existential-Cognitive-Neuroscience approach supported by CBT and DBT interventions to help clients learn about their pain and understand how to heal to improve their overall quality of life.
Those who have a why to live can bear any how. Many of us are in some form of suffering, and this can derail us from a meaningful life. Learning how to live with our pain so as to gain purpose and meaning is a true endeavor. From a collaborative process, I help my clients to establish what purpose they seek and discover ways to validate our pain, learning to control rather than being controlled by our fears, depression, et cetera. Through therapeutic interventions, we can learn to accept how we think, feel, and act. Subsequently allowing us the opportunity to discover new areas for growth and healing..
Primary treatment involves an Existential-Cognitive-Neuroscience approach supported by CBT and DBT interventions to help clients learn about their pain and understand how to heal to improve their overall quality of life.
Those who have a why to live can bear any how. Many of us are in some form of suffering, and this can derail us from a meaningful life. Learning how to live with our pain so as to gain purpose and meaning is a true endeavor. From a collaborative process, I help my clients to establish what purpose they seek and discover ways to validate our pain, learning to control rather than being controlled by our fears, depression, et cetera. Through therapeutic interventions, we can learn to accept how we think, feel, and act. Subsequently allowing us the opportunity to discover new areas for growth and healing..
(504) 285-4566 View (504) 285-4566
Photo of Dr. Rickia Bolden, PhD, LPC, NCC, Licensed Professional Counselor
Dr. Rickia Bolden
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
New Orleans, LA 70122  (Online Only)
I adapt frameworks under Cognitive Behavioral Therapy, Gestalt Therapy, Person Centered Therapy, and mindfulness practices to collaborate with clients to reach their most comfortable space influencing self-efficacy.
Welcome and thank you for choosing to learn more about how I can support your healing journey. I have been pleased to work with diverse populations including individuals (adults, adolescents, and children), families, and Veterans experiencing imbalances that are created by life stressors and trauma. I’ve also assisted families and parents in implementing parenting skills and strengthening child and family relationships. By utilizing the preferred frameworks, clients will begin to pair strategies and skills with skills they already possess for mental health stability.
I adapt frameworks under Cognitive Behavioral Therapy, Gestalt Therapy, Person Centered Therapy, and mindfulness practices to collaborate with clients to reach their most comfortable space influencing self-efficacy.
Welcome and thank you for choosing to learn more about how I can support your healing journey. I have been pleased to work with diverse populations including individuals (adults, adolescents, and children), families, and Veterans experiencing imbalances that are created by life stressors and trauma. I’ve also assisted families and parents in implementing parenting skills and strengthening child and family relationships. By utilizing the preferred frameworks, clients will begin to pair strategies and skills with skills they already possess for mental health stability.
(504) 414-5309 View (504) 414-5309
Photo of Meredith DuBose, LCSW, PMH-C, Clinical Social Work/Therapist
Meredith DuBose
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
3 Endorsed
New Orleans, LA 70115
Welcome! I am here to help you work through life's tough transitions and emotional difficulties. I provide an approach based in acceptance, but I also find it important to be direct and give concrete solutions and responses to my clients. I use many different treatment modalities, dependent on what best fits you and your needs. I have specialized training in cognitive behavioral therapy, solution-focused therapy, and trauma-informed care. I also recently obtained certification in Perinatal Mental Health (PMH-C) as a specialist for women struggling with mood while pregnant through postpartum and beyond.
Welcome! I am here to help you work through life's tough transitions and emotional difficulties. I provide an approach based in acceptance, but I also find it important to be direct and give concrete solutions and responses to my clients. I use many different treatment modalities, dependent on what best fits you and your needs. I have specialized training in cognitive behavioral therapy, solution-focused therapy, and trauma-informed care. I also recently obtained certification in Perinatal Mental Health (PMH-C) as a specialist for women struggling with mood while pregnant through postpartum and beyond.
(504) 608-3218 View (504) 608-3218
Photo of Colleen Simmons, LCSW, BACS, Clinical Social Work/Therapist
Colleen Simmons
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
1 Endorsed
New Orleans, LA 70115  (Online Only)
My therapy style is a mix of cognitive behavioral, person-centered, and collaborative.
I am a Licensed Clinical Social Worker with 10 years of experience in the State of Louisiana, and 2 years of experience working in the State of New Jersey (teletherapy). I am passionate about helping my clients work through life's many challenges, while offering an empathetic, non-judgmental ear and helping individuals realize their full potential. I believe that everyone has the ability to change and become the best version of themselves.
My therapy style is a mix of cognitive behavioral, person-centered, and collaborative.
I am a Licensed Clinical Social Worker with 10 years of experience in the State of Louisiana, and 2 years of experience working in the State of New Jersey (teletherapy). I am passionate about helping my clients work through life's many challenges, while offering an empathetic, non-judgmental ear and helping individuals realize their full potential. I believe that everyone has the ability to change and become the best version of themselves.
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Photo of Alexandra Casalino - Dr. Alexandra Casalino, LLC, PsyD, Psychologist
Dr. Alexandra Casalino, LLC
Psychologist, PsyD
Verified Verified
6 Endorsed
New Orleans, LA 70125
My approach to treatment is influenced by humanistic, cognitive-behavioral and psychodynamic theories.
Currently in private practice in both Louisiana and Rhode Island, I offer individual therapy and psychological assessment to adults. Whether you have a problem to solve, goals to achieve or need emotional support, therapy can offer a safe space for an individual to disclose information and receive supportive, non-judgmental feedback, while learning skills to improve yourself. I am best suited to help you with mood difficulties, such as depression; self-esteem and identity problems; stress and anxiety; substance abuse problems; employment struggles; and relationship problems.
My approach to treatment is influenced by humanistic, cognitive-behavioral and psychodynamic theories.
Currently in private practice in both Louisiana and Rhode Island, I offer individual therapy and psychological assessment to adults. Whether you have a problem to solve, goals to achieve or need emotional support, therapy can offer a safe space for an individual to disclose information and receive supportive, non-judgmental feedback, while learning skills to improve yourself. I am best suited to help you with mood difficulties, such as depression; self-esteem and identity problems; stress and anxiety; substance abuse problems; employment struggles; and relationship problems.
(504) 602-9735 View (504) 602-9735
Photo of Kimberly F Chiles, LPC-S, NCC, Licensed Professional Counselor
Kimberly F Chiles
Licensed Professional Counselor, LPC-S, NCC
Verified Verified
New Orleans, LA 70114
I have over a decade of counseling experience using a cognitive-behavioral approach in a variety of areas such as anxiety, depression, anger, and relationship challenges in both individual and group settings.
This is your life and it matters. There is no need to suffer in silence. Seeking help is not a weakness; it is actually exercising your strength. Everyone experiences impasses at some point. It would be my pleasure to assist you in getting over the hurdles to achieve a better quality of life.
I have over a decade of counseling experience using a cognitive-behavioral approach in a variety of areas such as anxiety, depression, anger, and relationship challenges in both individual and group settings.
This is your life and it matters. There is no need to suffer in silence. Seeking help is not a weakness; it is actually exercising your strength. Everyone experiences impasses at some point. It would be my pleasure to assist you in getting over the hurdles to achieve a better quality of life.
(504) 434-7802 View (504) 434-7802
Photo of Dr. Holly Walters, PhD, LPC-S, CRC, Licensed Professional Counselor
Dr. Holly Walters
Licensed Professional Counselor, PhD, LPC-S, CRC
Verified Verified
New Orleans, LA 70112
I work in a person center manner and often use DBT, CBT, and postmodern approaches; narrative therapy.
In addition to counseling, I enjoy teaching. In counseling I have the opportunity to teach my clients new skills to better their mental health. I believe that it is easier for individuals to learn about new information if it is presented in conjunction with something they already know. In line with this, I enjoy using pop culture in my therapy process. I have a blog focused on self-care using coping skills in conjunction with popular culture. Therapypopculture.com
I work in a person center manner and often use DBT, CBT, and postmodern approaches; narrative therapy.
In addition to counseling, I enjoy teaching. In counseling I have the opportunity to teach my clients new skills to better their mental health. I believe that it is easier for individuals to learn about new information if it is presented in conjunction with something they already know. In line with this, I enjoy using pop culture in my therapy process. I have a blog focused on self-care using coping skills in conjunction with popular culture. Therapypopculture.com
(504) 370-9389 View (504) 370-9389
Photo of Jill S Kelly, LCSW, Clinical Social Work/Therapist
Jill S Kelly
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New Orleans, LA 70115
Are you looking for a new way to deal with anxious thoughts and feelings? Do you get down on yourself and find you don't know how to pull yourself up? Are these feelings interfering with your happiness, your relationships, your career? I can help you learn cutting edge tools to manage your stress, reduce your anxiety and live a happier, fulfilled, connected life. I am a Licensed Clinical Social Worker and Trainer specializing in using progressive Cognitive Behavioral Therapy (CBT). CBT is a goal-directed approach rooted in the "here and now".
Are you looking for a new way to deal with anxious thoughts and feelings? Do you get down on yourself and find you don't know how to pull yourself up? Are these feelings interfering with your happiness, your relationships, your career? I can help you learn cutting edge tools to manage your stress, reduce your anxiety and live a happier, fulfilled, connected life. I am a Licensed Clinical Social Worker and Trainer specializing in using progressive Cognitive Behavioral Therapy (CBT). CBT is a goal-directed approach rooted in the "here and now".
(504) 321-6943 View (504) 321-6943
Photo of Whitney S. Martin, LPC, NCC, CIT, Licensed Professional Counselor
Whitney S. Martin
Licensed Professional Counselor, LPC, NCC, CIT
Verified Verified
New Orleans, LA 70130
I include several different modalities including Cognitive Behavioral Therapy as well as Solution Focused Therapy in order to take an eclectic approach to the clients' needs.
I see counseling as a process in which you the client, and I having come to understand and trust one another, work as a team to explore and define present problem situations, develop future goals for an improved life and work in a systematic fashion toward realizing those goals. I focus on clients with general mood disorders, addiction/ substance use and vocational issues. Working to help clients understand and identify their own strengths and incorporating coping skills. Helping them to exemplify their strengths while processing aspects of the past to create an understand their present and future.
I include several different modalities including Cognitive Behavioral Therapy as well as Solution Focused Therapy in order to take an eclectic approach to the clients' needs.
I see counseling as a process in which you the client, and I having come to understand and trust one another, work as a team to explore and define present problem situations, develop future goals for an improved life and work in a systematic fashion toward realizing those goals. I focus on clients with general mood disorders, addiction/ substance use and vocational issues. Working to help clients understand and identify their own strengths and incorporating coping skills. Helping them to exemplify their strengths while processing aspects of the past to create an understand their present and future.
(504) 732-8882 View (504) 732-8882

See more therapy options for Orleans Parish

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.