Cognitive Behavioral (CBT) Therapists in Orleans Parish, LA

Photo of Sarahbeth Cass, LCSW, Clinical Social Work/Therapist
Sarahbeth Cass
Clinical Social Work/Therapist, LCSW
Verified Verified
New Orleans, LA 70115
I am a Licensed Clinical Social Worker with 10 years of experience. I work with individuals presenting with relationship issues, anxiety, and depression, I offer individual therapy using CBT, DBT, EFT and the Gottman method couples therapy. I offer grief therapy for individuals coping with chronic illnesses and those caring for loved ones with complex medical histories.
I am a Licensed Clinical Social Worker with 10 years of experience. I work with individuals presenting with relationship issues, anxiety, and depression, I offer individual therapy using CBT, DBT, EFT and the Gottman method couples therapy. I offer grief therapy for individuals coping with chronic illnesses and those caring for loved ones with complex medical histories.
(504) 305-8897 View (504) 305-8897
Photo of Kevin Ann Planchet, PhD, LPC-S, NCC, Licensed Professional Counselor
Kevin Ann Planchet
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
New Orleans, LA 70114  (Online Only)
The person centered approach works well at the outset of a counseling relationship and once the challenges are identified, a different approach such as CBT or narrative therapy may be more effective.
Many of us have emotions and experiences which chip away at our confidence and the ability to make positive decisions. Those who want to understand those motivations and change them will reach for help. It's not a counselor's job to tell a client what to do. The goal is to help you understand how your experiences affect your emotional health and help you create coping skills to extinguish the negative behaviors which are holding you back. I offer online appointments with HIPAA compliant videoconferencing platforms to protect your privacy.
The person centered approach works well at the outset of a counseling relationship and once the challenges are identified, a different approach such as CBT or narrative therapy may be more effective.
Many of us have emotions and experiences which chip away at our confidence and the ability to make positive decisions. Those who want to understand those motivations and change them will reach for help. It's not a counselor's job to tell a client what to do. The goal is to help you understand how your experiences affect your emotional health and help you create coping skills to extinguish the negative behaviors which are holding you back. I offer online appointments with HIPAA compliant videoconferencing platforms to protect your privacy.
(504) 641-8639 View (504) 641-8639
Photo of Suzette Perles, LPC, Licensed Professional Counselor
Suzette Perles
Licensed Professional Counselor, LPC
Verified Verified
New Orleans, LA 70119
Some methods of treatment that I use include CBT which can help change unhealthy thought patterns, emotions and behaviors.
Hello, and thank you for considering working with me. The decision to begin therapy is one that can lead to a greater understanding of yourself and can help you to function better in all areas of your life. I approach counseling as a shared experience focusing on building a trusting relationship with my clients and opening doors to greater self-reflection, insight and empowerment. A successful outcome is one in which you leave knowing yourself better and have the ability to lead a more joyous life going forward.
Some methods of treatment that I use include CBT which can help change unhealthy thought patterns, emotions and behaviors.
Hello, and thank you for considering working with me. The decision to begin therapy is one that can lead to a greater understanding of yourself and can help you to function better in all areas of your life. I approach counseling as a shared experience focusing on building a trusting relationship with my clients and opening doors to greater self-reflection, insight and empowerment. A successful outcome is one in which you leave knowing yourself better and have the ability to lead a more joyous life going forward.
(504) 684-8414 View (504) 684-8414
Photo of Katherine Moser, MHS, LPC, NCC, RPT, Licensed Professional Counselor
Katherine Moser
Licensed Professional Counselor, MHS, LPC, NCC, RPT
Verified Verified
1 Endorsed
New Orleans, LA 70115  (Online Only)
With over ten years of combined experience as an educator and counselor, I provide compassionate and specialized care for children, adolescents, teens, and young adults in the Greater New Orleans area. I am a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), and Registered Play Therapist (RPT). I rely on evidence-based practices including Cognitive Behavioral Therapy, Play Therapy, and mindfulness techniques ensuring that sessions are both effective and meaningful in helping clients achieve their goals.
With over ten years of combined experience as an educator and counselor, I provide compassionate and specialized care for children, adolescents, teens, and young adults in the Greater New Orleans area. I am a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), and Registered Play Therapist (RPT). I rely on evidence-based practices including Cognitive Behavioral Therapy, Play Therapy, and mindfulness techniques ensuring that sessions are both effective and meaningful in helping clients achieve their goals.
(504) 608-6219 View (504) 608-6219
Photo of Gina M. LaRose, LPC-S, LMFT, Licensed Professional Counselor
Gina M. LaRose
Licensed Professional Counselor, LPC-S, LMFT
Verified Verified
New Orleans, LA 70119  (Online Only)
I utilize an eclectic approach that draws from various modalities, such as person-centered therapy, Cognitive-Behavioral therapy, and family systems theory.
I specialize in working with women & caregivers who are suffering from anxiety, burnout, & problems in their relationships & who are looking for tangible solutions to stop patterns of stress and overwhelm & create more presence, balance, and fulfillment. My clients find me because they’ve reached a point where their previous coping mechanisms are no longer working, and despite their best intentions to maintain control over their lives, they've come to recognize that , more often than not, this is becoming a losing battle. They are ready to break these unhealthy cycles, abandon the quick fixes, & live their most authentic life.
I utilize an eclectic approach that draws from various modalities, such as person-centered therapy, Cognitive-Behavioral therapy, and family systems theory.
I specialize in working with women & caregivers who are suffering from anxiety, burnout, & problems in their relationships & who are looking for tangible solutions to stop patterns of stress and overwhelm & create more presence, balance, and fulfillment. My clients find me because they’ve reached a point where their previous coping mechanisms are no longer working, and despite their best intentions to maintain control over their lives, they've come to recognize that , more often than not, this is becoming a losing battle. They are ready to break these unhealthy cycles, abandon the quick fixes, & live their most authentic life.
(504) 565-2789 View (504) 565-2789
Photo of Erica Berkowitz, LCSW, Clinical Social Work/Therapist
Erica Berkowitz
Clinical Social Work/Therapist, LCSW
Verified Verified
New Orleans, LA 70119  (Online Only)
I use techniques from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) such as coping skills and mindfulness to help clients manage their thoughts and emotions effectively.
Hello! I'm Erica, a Licensed Clinical Social Worker with a passion for providing mental health care. I hold a Master's degree in Social Work from Tulane University and specialize in anxiety, depression, life transitions, conflict resolution, burnout, and stress management. My approach is client-centered and empathetic, focusing on empowering you to achieve your personal goals. I am dedicated to providing a safe, supportive environment where we can work together to navigate life's challenges.
I use techniques from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) such as coping skills and mindfulness to help clients manage their thoughts and emotions effectively.
Hello! I'm Erica, a Licensed Clinical Social Worker with a passion for providing mental health care. I hold a Master's degree in Social Work from Tulane University and specialize in anxiety, depression, life transitions, conflict resolution, burnout, and stress management. My approach is client-centered and empathetic, focusing on empowering you to achieve your personal goals. I am dedicated to providing a safe, supportive environment where we can work together to navigate life's challenges.
(504) 414-5169 View (504) 414-5169
Photo of Phoenix Morales, LCSW, Clinical Social Work/Therapist
Phoenix Morales
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New Orleans, LA 70119
I use a variety of therapeutic approaches but Cognitive Behavioral Therapy is my main approach.
Are you feeling unmotivated or controlled by fear, worry or doubt? Numerous things trigger our emotions that are painful, confusing, or difficult to navigate and leave us feeling depressed, anxious, stressed, or overwhelmed. Negative thought processes and limiting beliefs are then created. They can be easier to ignore, however over time, they impact our thoughts and behaviors in unhealthy, unproductive ways. But you are reading this because you know there's a better way. You want to feel happier, confident, more motivated. It isn't until you decide to identify emotions and thoughts that you will feel empowered, content, and joyful.
I use a variety of therapeutic approaches but Cognitive Behavioral Therapy is my main approach.
Are you feeling unmotivated or controlled by fear, worry or doubt? Numerous things trigger our emotions that are painful, confusing, or difficult to navigate and leave us feeling depressed, anxious, stressed, or overwhelmed. Negative thought processes and limiting beliefs are then created. They can be easier to ignore, however over time, they impact our thoughts and behaviors in unhealthy, unproductive ways. But you are reading this because you know there's a better way. You want to feel happier, confident, more motivated. It isn't until you decide to identify emotions and thoughts that you will feel empowered, content, and joyful.
(504) 608-2034 View (504) 608-2034
Photo of Daryl Elizabeth Wells, LPC-S, Licensed Professional Counselor
Daryl Elizabeth Wells
Licensed Professional Counselor, LPC-S
Verified Verified
New Orleans, LA 70130
Cognitive Behavioral Therapy (CBT) is my primary method of treatment.
Accepting Louisiana (in-person in the New Orleans area or virtual) and Texas (virtual) clients. In life, challenges and transitions are inevitable; because of this, self-preservation is key. Therapy provides the opportunity for one to become the best version of themselves. I work to help clients understand and identify their own strengths, incorporating coping skills while processing aspects of the past to create an understanding of the causation of our behaviors. Helping others work through transitional periods of life such as life, careers, relationships, school, etc., has also been a part of my clinical skills.
Cognitive Behavioral Therapy (CBT) is my primary method of treatment.
Accepting Louisiana (in-person in the New Orleans area or virtual) and Texas (virtual) clients. In life, challenges and transitions are inevitable; because of this, self-preservation is key. Therapy provides the opportunity for one to become the best version of themselves. I work to help clients understand and identify their own strengths, incorporating coping skills while processing aspects of the past to create an understanding of the causation of our behaviors. Helping others work through transitional periods of life such as life, careers, relationships, school, etc., has also been a part of my clinical skills.
(504) 294-3489 View (504) 294-3489
Photo of Rachel Elstrott, LCSW, CGP, Clinical Social Work/Therapist
Rachel Elstrott
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
New Orleans, LA 70115
Waitlist for new clients
In addition to years spent treating trauma and mental illness at both Lenox Hill's Outpatient Clinic for Mental Health and Columbia's Day Program in New York, I am trained in CBT, DBT, trauma-focused therapies, group & individual psychodynamic psychotherapy, and as a yoga & meditation instructor.
Since 2009, I have worked with college age and older adults to confront and manage struggles surrounding depression, anxiety, identity confusion, and trauma. We work collaboratively often using dreams and creative projects to gain deeper understanding of the unconscious. All of our work is approached with the presumption that there is an intelligence within that ultimately knows what is best for you, but this wisdom is often concealed by overwhelming emotions, grief, toxic relationships, self-defeating behaviors and thought patterns.
In addition to years spent treating trauma and mental illness at both Lenox Hill's Outpatient Clinic for Mental Health and Columbia's Day Program in New York, I am trained in CBT, DBT, trauma-focused therapies, group & individual psychodynamic psychotherapy, and as a yoga & meditation instructor.
Since 2009, I have worked with college age and older adults to confront and manage struggles surrounding depression, anxiety, identity confusion, and trauma. We work collaboratively often using dreams and creative projects to gain deeper understanding of the unconscious. All of our work is approached with the presumption that there is an intelligence within that ultimately knows what is best for you, but this wisdom is often concealed by overwhelming emotions, grief, toxic relationships, self-defeating behaviors and thought patterns.
(917) 719-5450 View (917) 719-5450
Photo of Colleen Simmons, LCSW, BACS, Clinical Social Work/Therapist
Colleen Simmons
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
1 Endorsed
New Orleans, LA 70115  (Online Only)
My therapy style is a mix of cognitive behavioral, person-centered, and collaborative.
I am a Licensed Clinical Social Worker with 10 years of experience in the State of Louisiana, and 2 years of experience working in the State of New Jersey (teletherapy). I am passionate about helping my clients work through life's many challenges, while offering an empathetic, non-judgmental ear and helping individuals realize their full potential. I believe that everyone has the ability to change and become the best version of themselves.
My therapy style is a mix of cognitive behavioral, person-centered, and collaborative.
I am a Licensed Clinical Social Worker with 10 years of experience in the State of Louisiana, and 2 years of experience working in the State of New Jersey (teletherapy). I am passionate about helping my clients work through life's many challenges, while offering an empathetic, non-judgmental ear and helping individuals realize their full potential. I believe that everyone has the ability to change and become the best version of themselves.
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Photo of Nadia Joseph, LPC-S, NCC, Licensed Professional Counselor
Nadia Joseph
Licensed Professional Counselor, LPC-S, NCC
Verified Verified
1 Endorsed
New Orleans, LA 70119  (Online Only)
I approach counseling from a cognitive-behavioral perspective in that patterns of thoughts and actions are explored in order to better understand an individual’s problems and to develop solutions.
Everyone experiences challenges and transitions during life. Therapy allows an individual time to process these changes as well as learn alternative ways to address them. The therapeutic relationship is a collaborative approach in which the therapist and client explore and define problem situations and develop future goals.
I approach counseling from a cognitive-behavioral perspective in that patterns of thoughts and actions are explored in order to better understand an individual’s problems and to develop solutions.
Everyone experiences challenges and transitions during life. Therapy allows an individual time to process these changes as well as learn alternative ways to address them. The therapeutic relationship is a collaborative approach in which the therapist and client explore and define problem situations and develop future goals.
(504) 266-0431 View (504) 266-0431
Photo of Laura Alexander, MA, MS, LPC, Licensed Professional Counselor
Laura Alexander
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
New Orleans, LA 70119
I also utilize cognitive-behavioral and family systems approaches both in play therapy and individual work with adults and caregivers.
Does your child show signs of anxiety, aggression, defiance, low confidence, impulsivity? Are you frustrated that other people just don't seem to get your kid or understand how hard it all feels? Do you feel stuck in caregiving "shoulds" that seem to just leave you all feeling stuck in the same pattern of conflict and dysregulation? I'm here to help. I see myself as a curious and compassionate partner to children and their caregivers as we explore the needs under "problematic" behaviors. In playful and engaging ways, together we learn to meet these challenges with confidence and connection.
I also utilize cognitive-behavioral and family systems approaches both in play therapy and individual work with adults and caregivers.
Does your child show signs of anxiety, aggression, defiance, low confidence, impulsivity? Are you frustrated that other people just don't seem to get your kid or understand how hard it all feels? Do you feel stuck in caregiving "shoulds" that seem to just leave you all feeling stuck in the same pattern of conflict and dysregulation? I'm here to help. I see myself as a curious and compassionate partner to children and their caregivers as we explore the needs under "problematic" behaviors. In playful and engaging ways, together we learn to meet these challenges with confidence and connection.
(504) 608-3432 View (504) 608-3432
Photo of Kim Gordon, LCSW, Clinical Social Work/Therapist
Kim Gordon
Clinical Social Work/Therapist, LCSW
Verified Verified
New Orleans, LA 70115
She is trained in the EMDR, Gottman Couples Method, and CBT.
Kim Gordon is a Certified Clinical Trauma Professional and a Licensed Clinical Social Worker in Louisiana, North Carolina, and Virginia. She has over 20 years of clinical experience.
She is trained in the EMDR, Gottman Couples Method, and CBT.
Kim Gordon is a Certified Clinical Trauma Professional and a Licensed Clinical Social Worker in Louisiana, North Carolina, and Virginia. She has over 20 years of clinical experience.
(504) 882-9572 View (504) 882-9572
Photo of Tina Pazos, LPC-S, RPT, NCC, Licensed Professional Counselor
Tina Pazos
Licensed Professional Counselor, LPC-S, RPT, NCC
Verified Verified
New Orleans, LA 70119
I specialize in trauma focused therapy using Eye Movement Desensitization Reprocessing (EMDR) Therapy and Ego State/IFS Therapy. The other counseling approaches I use are from a Cognitive Behavioral, Solution Focused, or Person Centered view. You are unique in your issues and our therapeutic relationship is tailored to you. My approach is a respectful inquiry into my client’s personal issues to envision improved functioning and a future to move towards change. We will work toward positive thoughts feelings and behaviors to improve your life. I see children 12+ Adolescent/Teen, and adult clients in individual therapy.
I specialize in trauma focused therapy using Eye Movement Desensitization Reprocessing (EMDR) Therapy and Ego State/IFS Therapy. The other counseling approaches I use are from a Cognitive Behavioral, Solution Focused, or Person Centered view. You are unique in your issues and our therapeutic relationship is tailored to you. My approach is a respectful inquiry into my client’s personal issues to envision improved functioning and a future to move towards change. We will work toward positive thoughts feelings and behaviors to improve your life. I see children 12+ Adolescent/Teen, and adult clients in individual therapy.
(504) 285-2695 View (504) 285-2695
Photo of Larry Hayes - Sankofa Center, Inc, MSW, LCSW, BACS, Clinical Social Work/Therapist
Sankofa Center, Inc
Clinical Social Work/Therapist, MSW, LCSW, BACS
Verified Verified
2 Endorsed
New Orleans, LA 70112
Call or Email Larry Hayes for a consultation now - Qualifications * Years in Practice: 25+ * School:Southern University at New Orleans * Year Graduated: 1986 * License No. and State: 3184 LA. Finances * Avg Cost (per session): $80 - $100 * Sliding Scale: Yes Payments : Cash, Check, Insurance Plans: Magellan Health Services, IBH, BlueCrossBlueShield, TriCare, Wellcom, United Health Care, Mental Health Network, Ullance Behavior Health Value Options, United New Directions Health Care, Medicare and Medicaid, Treating * Loss or Grief * Self Esteem * Trauma and PTSD: * Bipolar Disorder *Adoptions Personality Disorders * Gender: *Adolescents / Teenagers (14 to 19) * Adults * Cognitive Behavioral (CBT) * Family/Marital Therapy *
Call or Email Larry Hayes for a consultation now - Qualifications * Years in Practice: 25+ * School:Southern University at New Orleans * Year Graduated: 1986 * License No. and State: 3184 LA. Finances * Avg Cost (per session): $80 - $100 * Sliding Scale: Yes Payments : Cash, Check, Insurance Plans: Magellan Health Services, IBH, BlueCrossBlueShield, TriCare, Wellcom, United Health Care, Mental Health Network, Ullance Behavior Health Value Options, United New Directions Health Care, Medicare and Medicaid, Treating * Loss or Grief * Self Esteem * Trauma and PTSD: * Bipolar Disorder *Adoptions Personality Disorders * Gender: *Adolescents / Teenagers (14 to 19) * Adults * Cognitive Behavioral (CBT) * Family/Marital Therapy *
(504) 273-7139 View (504) 273-7139
Photo of Elizabeth Wellman, MSW, LCSW, Clinical Social Work/Therapist
Elizabeth Wellman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
New Orleans, LA 70118  (Online Only)
My approach is integrative and includes cognitive behavioral therapy and mindfulness techniques.
As a Licensed Clinical Social Worker with over 14 years of experience, my practice is centered on helping my clients find balance and deepen their ability to access true wellbeing. My work, both inpatient and outpatient, has ranged from helping adolescents bolster self esteem and coping skills on one end to helping adults who have suffered from mood and personality disorders on the other. My specialty, though, lies in the treatment of depression and anxiety disorders, and my work and anecdotal research has allowed me to develop a keen approach to the healing of these ailments on the path to achieving long term mental wellness.
My approach is integrative and includes cognitive behavioral therapy and mindfulness techniques.
As a Licensed Clinical Social Worker with over 14 years of experience, my practice is centered on helping my clients find balance and deepen their ability to access true wellbeing. My work, both inpatient and outpatient, has ranged from helping adolescents bolster self esteem and coping skills on one end to helping adults who have suffered from mood and personality disorders on the other. My specialty, though, lies in the treatment of depression and anxiety disorders, and my work and anecdotal research has allowed me to develop a keen approach to the healing of these ailments on the path to achieving long term mental wellness.
(504) 321-5740 View (504) 321-5740
Photo of Keva Carr, LPC, NCC, Licensed Professional Counselor
Keva Carr
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
New Orleans, LA 70119
Pursuing my PhD and working towards licensure in Trauma-Focused Cognitive Behavioral Therapy (TFCBT) and Registered Play Therapy (RPT), I am dedicated to enhancing my skills to better serve the community.
Embarking on the path of healing is a profound journey, and I am honored at the prospect of accompanying you and your child along this transformative route. My name is Keva and I am an LPC (Licensed Professional Counselor) my passion lies in working with children and adolescents aged 4-17 who have navigated through the challenges of trauma. I employ a variety of therapeutic modalities, to help children explore their emotions, understand body regulation, and discover healthier coping mechanisms. Every child is unique, and I find joy in incorporating creative approaches tailored to meet the individual needs of each client.
Pursuing my PhD and working towards licensure in Trauma-Focused Cognitive Behavioral Therapy (TFCBT) and Registered Play Therapy (RPT), I am dedicated to enhancing my skills to better serve the community.
Embarking on the path of healing is a profound journey, and I am honored at the prospect of accompanying you and your child along this transformative route. My name is Keva and I am an LPC (Licensed Professional Counselor) my passion lies in working with children and adolescents aged 4-17 who have navigated through the challenges of trauma. I employ a variety of therapeutic modalities, to help children explore their emotions, understand body regulation, and discover healthier coping mechanisms. Every child is unique, and I find joy in incorporating creative approaches tailored to meet the individual needs of each client.
(504) 384-8749 View (504) 384-8749
Photo of Noble Barkley, LPC, LPCC, NCC, Licensed Professional Counselor
Noble Barkley
Licensed Professional Counselor, LPC, LPCC, NCC
Verified Verified
2 Endorsed
New Orleans, LA 70114  (Online Only)
My practice philosophy is based on Cognitive Behavior Therapeutic interventions mixed with a focus on Person Centered and Trauma Informed methodologies.
As a counselor, I have enjoyed the privilege of working with clients from all walks of life. I have experience providing services for the treatment of depression, anxiety, trauma, substance use disorder, as well problems related to life changes. I've also received training for domestic violence intervention and treatment, with extensive experience providing services to men seeking help addressing violence within their intimate relationships. I feel that counseling is most effective when the client and the clinician connect in a way that encourages honest feedback and empowerment for the client.
My practice philosophy is based on Cognitive Behavior Therapeutic interventions mixed with a focus on Person Centered and Trauma Informed methodologies.
As a counselor, I have enjoyed the privilege of working with clients from all walks of life. I have experience providing services for the treatment of depression, anxiety, trauma, substance use disorder, as well problems related to life changes. I've also received training for domestic violence intervention and treatment, with extensive experience providing services to men seeking help addressing violence within their intimate relationships. I feel that counseling is most effective when the client and the clinician connect in a way that encourages honest feedback and empowerment for the client.
(985) 275-8564 View (985) 275-8564
Photo of Dodie Powers, LCSW, Clinical Social Work/Therapist
Dodie Powers
Clinical Social Work/Therapist, LCSW
Verified Verified
New Orleans, LA 70130
I believe in a collaborative approach where I can meet you where you are and work to build a trusting, compassionate relationship. My goal is to provide a safe, supportive environment where you can explore and examine how to live your best life. To that end, my therapeutic approach is informed by strength-based, client-centered, positive psychology, and cognitive-behavioral therapy. What this means is that we’ll work together to identify tools that you can use to address your life’s stressors. Ultimately, this will help provide you with both practical short term solutions as well as long term personal growth.
I believe in a collaborative approach where I can meet you where you are and work to build a trusting, compassionate relationship. My goal is to provide a safe, supportive environment where you can explore and examine how to live your best life. To that end, my therapeutic approach is informed by strength-based, client-centered, positive psychology, and cognitive-behavioral therapy. What this means is that we’ll work together to identify tools that you can use to address your life’s stressors. Ultimately, this will help provide you with both practical short term solutions as well as long term personal growth.
(504) 285-2247 View (504) 285-2247
Photo of Valeria Rodriguez, PLMFT, Pre-Licensed Professional
Valeria Rodriguez
Pre-Licensed Professional, PLMFT
Verified Verified
1 Endorsed
New Orleans, LA 70130
My name is Valeria Rodriguez, and I am a Provisionally Licensed Marriage and Family Therapist. I graduated with a Master of Arts in Counseling from New Orleans Baptist Theological Seminary in 2023 and a Bachelor of Science in Education in 2020. My practice is to provide compassionate care for individuals 15 years and older, couples, and families navigating with mood disorders, anxiety disorders, relationship misalignment, and PTSD. My therapeutic approaches include Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy (EFT), and Eye Movement Desensitization and Reprocessing (EMDR). I am also fluent in both English and Spanish.
My name is Valeria Rodriguez, and I am a Provisionally Licensed Marriage and Family Therapist. I graduated with a Master of Arts in Counseling from New Orleans Baptist Theological Seminary in 2023 and a Bachelor of Science in Education in 2020. My practice is to provide compassionate care for individuals 15 years and older, couples, and families navigating with mood disorders, anxiety disorders, relationship misalignment, and PTSD. My therapeutic approaches include Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy (EFT), and Eye Movement Desensitization and Reprocessing (EMDR). I am also fluent in both English and Spanish.
(504) 677-8169 View (504) 677-8169
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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.