Couples Counseling Therapists in New Orleans, LA

Sometimes we just need a band-aid to get us through a rough patch, and other times a deeper dive into long-standing patterns and struggles is the right focus - both are valid approaches! Choosing the right therapist is an important step, so let's chat about questions you might have and make sure you get the right fit. I work with individuals, couples, and children, and from time to time I also offer group workshops. I have specialized training in EMDR, Play Therapy, and have over a decade of clinical experience. I am currently an LPC Board-approved clinical supervisor as well as an adjunct professor in Loyola's Counseling program.

First, I want to commend you for taking this courageous first step on your healing journey. A simple Google search for counselors in your area may not seem like much; however many never make it that far. The fact that you are here reading this message is a clear indication of your desire to heal, grow, & transform; and that within itself is an action worth celebrating! So kudos to you for having the courage to choose & honor yourself! So here's a little about me: I'm a Counselor, Reiki Master Teacher, and Spiritual Coach.

Anxious? Depressed? Overwhelmed with life? Are you challenged with relationship issues or low self-esteem? I recently relocated my private practice in the heart of Lakeview New Orleans in which I am offering 20 years of Counseling Expertise. My clients have life changing positive results through a collaborative therapeutic relationship. I work hard in my practice to empower individuals and assist them to make positive life changing decisions. I offer a safe environment and easy access to it. Clients can feel comfortable to explore challenges with: Traumas, Addictions, Loss, Emotional Abuse to face life in a more functioning, positive way.

I am a PLPC with a passion for working with children, adolescents, and adults struggling with trauma. I believe that through a combination of expressive arts and talk therapy, clients can achieve positive growth and healing. I hope my energetic and creative approach to therapy provides an environment where you feel welcomed, supported, and understood. I strive to consider your unique perspective and needs throughout the process of change by implementing various therapy modalities. My goal is to collaborate with you to help you feel empowered, supported, and encouraged throughout the therapeutic process.

Therapy is a collaborative process in which we gently explore your history and build on your strengths to create a greater sense of connection to you and your loved ones. We will increase your capacity and develop tools to become unstuck. I use a person-centered, attachment-based, trauma-informed, and multicultural approach. I have significant experience working with those who are healing from interpersonal trauma and complex grief. I work most with young people and adults who are navigating anxiety, sexuality, relationships, and life transitions. I work with couples who hope to increase intimacy and improve communication.

I am a licensed Professional Counselor and a Qualified Family and Divorce Mediator, and Parenting Coordinator. I received my Master's degree from Our Lady of Holy Cross College and my mediation training through The Mediation Institute. My experience is working with children, adolescents and adults of all ages. I also work with families and couples.

Deciding to enter into therapy can be an experience that is equally exciting and scary. I am here to help ease the fear and work with you on achieving the future you envision. I believe you have the skills and strengths to overcome the obstacles you face and I cannot wait to join you on the journey.

I enjoy following your lead to the topics and concerns that are most pressing for you. I also teach breathing exercises, meditation techniques, visualizations and communication strategies. I use both structured methods like CBT and EMDR and my own intuitive understanding to help you heal. I specialize in treating anxiety, depression, relationship concerns, trauma and grief. For me, therapy is a way of gently holding up a mirror to see our inherent clarity and wisdom that is like the blue sky above the clouds.

I am not accepting clients at this time. Recognizing that you cannot handle something on your own takes a lot of courage. My goal is to understand you and what you have experienced in your life that has led to difficult times. I will assist you in identifying what changes can be made in order to lead a happier and healthier life. I view the therapeutic relationship as non-judgmental, safe, and supportive. It's not my goal to tell you how to change or better your life, but to go on the journey with you and explore how making effective changes can lead to a happier you.

My intention as a therapist is to create a reflective space and to bring you clarity and support. We will explore your thoughts, feelings and behaviors, and together we will consider whether they are working for you. We will expand your awareness of your personal processes and protective patterns, both internally and in relationships and how these play out in your mind and body. With this deeper understanding of your self, we will shift perspective and create more opportunity for choice. My role is to facilitate the removal of barriers that prevent connection to your self and others through a systemic and interpersonal approach.

If you are currently going through struggles in life or hitting some obstacles, know that it's normal and it happens to all of us at various times. Anxiety and depressive symptoms often arise as a result. The question is, how are you coping? Sometimes without being aware of it, we develop destructive coping mechanisms by masking or shoving things down. With over 20 years of experience I help guide clients towards healthier tools to live a more functional and fulfilling life, and improve relationships along the way. Above all else the key component centers around self care, learning to take care of you.

First of all, let me say that I respect your decision to seek therapy, it shows emotional health and awareness. I believe that therapy is a tool to guide people to obtain the skills to be emotionally successful in their lives. I have extensive experience working with adults that grew up in families with addiction, personality disorders, and trauma. I work with adults that struggle establishing or maintaining healthy relationships due to this experience. I will help you break the negative cycles of re-enactment. I believe that we are all on a journey of self-awareness and sometimes we need help along the way.

Janet Wolford is a licensed professional counselor who has worked with diverse populations helping individuals and couples make desired changes in their lives. Sometimes our lives present challenges that leave us feeling overwhelmed and defeated. Having support can help you move through problems such as anxiety, depression, trauma, relational struggles, or loss.

I have worked with clients on a wide range of problems and concerns such as anxiety, depression, grief, and family conflict. I recognize that every client has unique experiences, motivations, and strengths, and I tailor my approach to the person sitting across from me. I see my role as providing a safe place to share your experiences, process your circumstances, and work toward making the choices and changes which will lead to a more fulfilling life.

Beginning therapy can be one of the most challenging, and rewarding, quality of life decisions a person can make. I believe the rapport between therapist and client to be the foundation for promoting awareness, insight and personal growth for present struggles and identifying the role long standing patterns play. Using client’s existing strengths, my clients and I develop coping strategies through a collaborative approach, and work toward achieving greater balance and healthier patterns. I work with a wide range of couples, adults and young adults.

Whether you're dealing with day-to-day stressors, relationship issues, or exploring deeper aspects of your life, I'm here to help. In my practice, I integrate mindfulness techniques and take a systemic approach, considering how various aspects of your life intersect and influence each other.

Individuals: Do you have difficult life transitions and need support in self-growth? Put the needs others before yourself? Desire coping skills for painful thoughts and emotions or shift the pattern of toxic relationships? Couples: Do you desire to enhance communication or solve perpetual problems that cycle in patterns? Repair trust after infidelity or negotiate conflict after complex events? Open or expand your current partnership with mutually designed agreements? Trauma: Do you want to heal childhood trauma or reprocess disturbing memories? Address ongoing traumatic stress to prevent or greatly reduce potential for future PTSD?

I have nearly a decade of experience working with teens, emerging adults, adults, and couples with a diverse range of identity intersections and presenting concerns. My approach to psychotherapy is multidimensional. This allows for some flexibility and creativity in order to meet the diverse needs individuals bring to therapy and in their lives. One common denominator is creating a safe and positive relationship between therapist and client. This is the foundation of good psychotherapy.

Do you feel stuck in emotional patterns ? Do you experience feelings that lead to other life challenges or feel difficult to control? Do you feel frequently dysregulated emotionally? We can work together to identify patterns and areas of growth as well as resolve conflict with self and others. I have over 15 years experience as a therapist and approach therapy from an integrated perspective, emphasizing openness, trust, and honesty. I utilize a blend of therapeutic techniques to help clients improve coping skills and self-efficacy, while balancing validation and support for change.