Therapists in New Orleans, LA
![Photo of Cammie Taylor, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e7265619-1f71-48de-9b41-25637c5666d0/1/320x400.jpeg)
Cammie Taylor
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New Orleans, LA 70112
Over the past decade, I have served in various roles, including child protection specialist for the state and a licensed social worker within the education system. My expertise extends to navigating Bulletin 1508, 504 plans, and Individualized Education Programs (IEPs). Specializing in supporting children, adolescents, and families, I address challenges such as learning disabilities, ADHD, anger outbursts, depression, relationship issues, academic concerns, and anxiety.
Over the past decade, I have served in various roles, including child protection specialist for the state and a licensed social worker within the education system. My expertise extends to navigating Bulletin 1508, 504 plans, and Individualized Education Programs (IEPs). Specializing in supporting children, adolescents, and families, I address challenges such as learning disabilities, ADHD, anger outbursts, depression, relationship issues, academic concerns, and anxiety.
![Photo of Princess-India Powell, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/9345fd2e-5f71-4fe1-ad9b-b6e5839abd65/3/320x400.jpeg)
Princess-India Powell
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
New Orleans, LA 70170 (Online Only)
Waitlist for new clients
I specialize in managing mental health conditions (such as anxiety & depression), navigating major life changes, (such as spiritual awakening, adjusting to single parenting, self-exploration, career development, and divorce & relationship recovery).
First, I want to commend you for taking this courageous first step on your healing journey. A simple Google search for counselors in your area may not seem like much; however many never make it that far. The fact that you are here reading this message is a clear indication of your desire to heal, grow, & transform; and that within itself is an action worth celebrating! So kudos to you for having the courage to choose & honor yourself! So here's a little about me: I'm a Counselor, Reiki Master Teacher, and Spiritual Coach.
I specialize in managing mental health conditions (such as anxiety & depression), navigating major life changes, (such as spiritual awakening, adjusting to single parenting, self-exploration, career development, and divorce & relationship recovery).
First, I want to commend you for taking this courageous first step on your healing journey. A simple Google search for counselors in your area may not seem like much; however many never make it that far. The fact that you are here reading this message is a clear indication of your desire to heal, grow, & transform; and that within itself is an action worth celebrating! So kudos to you for having the courage to choose & honor yourself! So here's a little about me: I'm a Counselor, Reiki Master Teacher, and Spiritual Coach.
![Photo of Laura Alexander, MA, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/17567974-b662-4f3d-a6b9-afe0f534eb0a/2/320x400.jpeg)
Laura Alexander
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
New Orleans, LA 70119
Does your child show signs of anxiety, aggression, defiance, low confidence, impulsivity? Are you frustrated that other people just don't seem to get your kid or understand how hard it all feels? Do you feel stuck in caregiving "shoulds" that seem to just leave you all feeling stuck in the same pattern of conflict and dysregulation? I'm here to help. I see myself as a curious and compassionate partner to children and their caregivers as we explore the needs under "problematic" behaviors. In playful and engaging ways, together we learn to meet these challenges with confidence and connection.
Does your child show signs of anxiety, aggression, defiance, low confidence, impulsivity? Are you frustrated that other people just don't seem to get your kid or understand how hard it all feels? Do you feel stuck in caregiving "shoulds" that seem to just leave you all feeling stuck in the same pattern of conflict and dysregulation? I'm here to help. I see myself as a curious and compassionate partner to children and their caregivers as we explore the needs under "problematic" behaviors. In playful and engaging ways, together we learn to meet these challenges with confidence and connection.
![Photo of Laura Stryjewski - Laura Stryjewski, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/a25dadd5-fd83-495e-8f3d-a1a6e2cadfc0/3/320x400.jpeg)
Laura Stryjewski, LPC
Licensed Professional Counselor, NCC
Verified Verified
1 Endorsed
New Orleans, LA 70130
Are you suffering from postpartum mood swings? Or going over negative thoughts in your head? Depression and anxiety or feelings of frustration and despair can leave us lost, confused, or helpless. It may seem as though no one understands you and you feel cut off from friends and family that aren't experiencing the same things. You might not even be sure how long you've been feeling this way, but you know you are ready for a change. That it is time to step out from under the weight of uncertainty and begin to regain clarity and a sense of purpose. There is no reason to continue to suffer. You can and will feel better.
Are you suffering from postpartum mood swings? Or going over negative thoughts in your head? Depression and anxiety or feelings of frustration and despair can leave us lost, confused, or helpless. It may seem as though no one understands you and you feel cut off from friends and family that aren't experiencing the same things. You might not even be sure how long you've been feeling this way, but you know you are ready for a change. That it is time to step out from under the weight of uncertainty and begin to regain clarity and a sense of purpose. There is no reason to continue to suffer. You can and will feel better.
![Photo of Tanya Manslank, LCSW, BACS, MT-BC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/421d1913-98fa-487b-bcb5-05e62acb4e5d/3/320x400.jpeg)
Tanya Manslank
Clinical Social Work/Therapist, LCSW, BACS, MT-BC
Verified Verified
4 Endorsed
New Orleans, LA 70123
These last few years have presented many challenges for everyone. Depression, anxiety, addiction, grief and other issues are on a rise. It is not always easy to make the decision to reach out for therapy. However, therapy can help and support a person through what they are experiencing. Change is not easy; it takes courage to change and you do not have to face it alone. I have worked in acute care for many years with adults, elderly, children and adolescents. I feel confident to work with many mental health issues.
These last few years have presented many challenges for everyone. Depression, anxiety, addiction, grief and other issues are on a rise. It is not always easy to make the decision to reach out for therapy. However, therapy can help and support a person through what they are experiencing. Change is not easy; it takes courage to change and you do not have to face it alone. I have worked in acute care for many years with adults, elderly, children and adolescents. I feel confident to work with many mental health issues.
![Photo of Anna M Wellman - Anna M. Wellman, JD, LCSW, JD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ce49714-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Anna M. Wellman, JD, LCSW
Clinical Social Work/Therapist, JD, LCSW
Not Verified Not Verified
New Orleans, LA 70118
I am a Licensed Clinical Social Worker, Board Approved Clinical Supervisor with 21 years of mental health experience, and have a law degree. I treat a variety of issues, including anxiety, depression and bi-polar depression, relationship issues and couple's counseling, and family mediation.
I am a Licensed Clinical Social Worker, Board Approved Clinical Supervisor with 21 years of mental health experience, and have a law degree. I treat a variety of issues, including anxiety, depression and bi-polar depression, relationship issues and couple's counseling, and family mediation.
![Photo of Britt Brown, PLPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/f0f059d4-b422-4a0c-828d-fb6b8159a1d6/1/320x400.jpeg)
Britt Brown
Licensed Professional Counselor, PLPC, NCC
Verified Verified
New Orleans, LA 70115 (Online Only)
Every person has a unique story and can begin to heal when they have the opportunity to share their story. I aim to provide individualized care by considering every client’s unique strengths, identity, culture, and life experience. I specialize in working with anxiety, depression, gender identity, intimate partner/nontraditional relationships, interpersonal difficulties, trauma, and phase of life transitions. By forming a strong therapeutic relationship built on respect and trust, clients can safely explore how their beliefs, feelings, and values affect their mental health and overall wellness.
Every person has a unique story and can begin to heal when they have the opportunity to share their story. I aim to provide individualized care by considering every client’s unique strengths, identity, culture, and life experience. I specialize in working with anxiety, depression, gender identity, intimate partner/nontraditional relationships, interpersonal difficulties, trauma, and phase of life transitions. By forming a strong therapeutic relationship built on respect and trust, clients can safely explore how their beliefs, feelings, and values affect their mental health and overall wellness.
![Photo of Anedra Scott-Robertson, NCC, MS, PLPC, Pre-Licensed Professional](https://photos.psychologytoday.com/0e5e7ee4-fa13-43e3-9027-b6d87ddef310/1/320x400.jpeg)
Anedra Scott-Robertson
Pre-Licensed Professional, NCC, MS, PLPC
Verified Verified
New Orleans, LA 70119 (Online Only)
Are you feeling stuck? Are you struggling with anxiety, depression, or unhealed trauma? Are you finding it difficult to cope with situations that are happening in your life? Perhaps you are looking to connect with the right person to help you navigate this healing journey.
Are you feeling stuck? Are you struggling with anxiety, depression, or unhealed trauma? Are you finding it difficult to cope with situations that are happening in your life? Perhaps you are looking to connect with the right person to help you navigate this healing journey.
![Photo of Phoenix Morales, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5dd79617-407f-4148-9c64-f905c3210d65/1/320x400.jpeg)
Phoenix Morales
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New Orleans, LA 70119
Are you feeling unmotivated or controlled by fear, worry or doubt? Numerous things trigger our emotions that are painful, confusing, or difficult to navigate and leave us feeling depressed, anxious, stressed, or overwhelmed. Negative thought processes and limiting beliefs are then created. They can be easier to ignore, however over time, they impact our thoughts and behaviors in unhealthy, unproductive ways. But you are reading this because you know there's a better way. You want to feel happier, confident, more motivated. It isn't until you decide to identify emotions and thoughts that you will feel empowered, content, and joyful.
Are you feeling unmotivated or controlled by fear, worry or doubt? Numerous things trigger our emotions that are painful, confusing, or difficult to navigate and leave us feeling depressed, anxious, stressed, or overwhelmed. Negative thought processes and limiting beliefs are then created. They can be easier to ignore, however over time, they impact our thoughts and behaviors in unhealthy, unproductive ways. But you are reading this because you know there's a better way. You want to feel happier, confident, more motivated. It isn't until you decide to identify emotions and thoughts that you will feel empowered, content, and joyful.
![Photo of Gabriella DeMatteo, PLPC, NCC](https://photos.psychologytoday.com/110b8a34-343b-4990-ad08-9e7849bbda46/2/320x400.jpeg)
Gabriella DeMatteo
Provisional Licensed Professional Counselor, PLPC, NCC
Verified Verified
1 Endorsed
New Orleans, LA 70119
As a New Orleans native, I bring local cultural insights to my practice. I earned my bachelor’s in Psychology from LSU and a master’s in Clinical Mental Health Counseling from the University of Holy Cross. I am committed to providing a nonjudgmental, supportive environment. My person-centered approach focuses on collaboration and creating a safe space. I tailor my methods to meet each client’s unique needs, addressing issues like life transitions, relationship problems, anxiety, grief, and depression. I help clients develop coping strategies, gain self-understanding, and recognize their strengths. Please feel free to reach out!
As a New Orleans native, I bring local cultural insights to my practice. I earned my bachelor’s in Psychology from LSU and a master’s in Clinical Mental Health Counseling from the University of Holy Cross. I am committed to providing a nonjudgmental, supportive environment. My person-centered approach focuses on collaboration and creating a safe space. I tailor my methods to meet each client’s unique needs, addressing issues like life transitions, relationship problems, anxiety, grief, and depression. I help clients develop coping strategies, gain self-understanding, and recognize their strengths. Please feel free to reach out!
![Photo of John W Ormond Il, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4283d9dc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
John W Ormond Il
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
New Orleans, LA 70118
John W. Ormond, II, MSW, LCSW is a licensed Therapist in New Orleans located in the University District of Uptown, New Orleans. He is a Tulane University graduate with a Bachelor of Arts in Communication and a Master's Degree in Social Work with over 25 years of experience in mental health. John's knowledge and expertise includes crisis intervention, grief counseling, anger management, anxiety, depression, issues with sexual orientation, and assisting clients in adjusting to and coping with life changes. John is a Certified Schema Therapist and a member of the International Society of Schema Therapy.
John W. Ormond, II, MSW, LCSW is a licensed Therapist in New Orleans located in the University District of Uptown, New Orleans. He is a Tulane University graduate with a Bachelor of Arts in Communication and a Master's Degree in Social Work with over 25 years of experience in mental health. John's knowledge and expertise includes crisis intervention, grief counseling, anger management, anxiety, depression, issues with sexual orientation, and assisting clients in adjusting to and coping with life changes. John is a Certified Schema Therapist and a member of the International Society of Schema Therapy.
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![Photo of Amber Delaune, MEd, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/7448f9f8-7803-43bc-8baa-8efa921d4b8e/2/320x400.jpeg)
Amber Delaune
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
2 Endorsed
New Orleans, LA 70115
I work specifically with adults looking for support in managing anxiety, depression, relationship difficulties, and stress.
Life can be crazy right now, huh? We are facing immense unexpected life stressors that our brain and body are constantly trying to resolve. Do you find yourself having negative ruminating thoughts? Are you feeling tense, irritable, or anxious and wonder why do I feel this way? Are you experiencing conflict in your relationships but not sure why this keeps happening or how to solve it? I can help. I believe each client has the strength and capacity for change and awareness within themselves. My role is to provide insight, encouragement, education, evidence-based practices, and a little laughter to help each client reach their goals.
I work specifically with adults looking for support in managing anxiety, depression, relationship difficulties, and stress.
Life can be crazy right now, huh? We are facing immense unexpected life stressors that our brain and body are constantly trying to resolve. Do you find yourself having negative ruminating thoughts? Are you feeling tense, irritable, or anxious and wonder why do I feel this way? Are you experiencing conflict in your relationships but not sure why this keeps happening or how to solve it? I can help. I believe each client has the strength and capacity for change and awareness within themselves. My role is to provide insight, encouragement, education, evidence-based practices, and a little laughter to help each client reach their goals.
![Photo of Aurora Popich Daigle, MS, LPC, NBCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4608f13a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Aurora Popich Daigle
Licensed Professional Counselor, MS, LPC, NBCC
Verified Verified
1 Endorsed
New Orleans, LA 70119
I have worked with adolescents and young adults for 21 years and enjoy helping them seek change and solutions to what might be adjustment disorders, stress, depression, or anxiety. I have extensive experience in grief support work, learning issues, self-esteem, developmental changes, and relationship issues. My focus with each client is one of a caring and compassionate manner using a holistic and cognitive behavioral approach to help each individual or family obtain their goal.
I have worked with adolescents and young adults for 21 years and enjoy helping them seek change and solutions to what might be adjustment disorders, stress, depression, or anxiety. I have extensive experience in grief support work, learning issues, self-esteem, developmental changes, and relationship issues. My focus with each client is one of a caring and compassionate manner using a holistic and cognitive behavioral approach to help each individual or family obtain their goal.
![Photo of Suzette Perles, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4f9ce819-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I teach mind-body strategies for managing anxiety, stress and insomnia and to assist with enhancing self-awareness.
Hello, and thank you for considering working with me. The decision to begin therapy is one that can lead to a greater understanding of yourself and can help you to function better in all areas of your life. I approach counseling as a shared experience focusing on building a trusting relationship with my clients and opening doors to greater self-reflection, insight and empowerment. A successful outcome is one in which you leave knowing yourself better and have the ability to lead a more joyous life going forward.
I teach mind-body strategies for managing anxiety, stress and insomnia and to assist with enhancing self-awareness.
Hello, and thank you for considering working with me. The decision to begin therapy is one that can lead to a greater understanding of yourself and can help you to function better in all areas of your life. I approach counseling as a shared experience focusing on building a trusting relationship with my clients and opening doors to greater self-reflection, insight and empowerment. A successful outcome is one in which you leave knowing yourself better and have the ability to lead a more joyous life going forward.
![Photo of Ashleigh Castro - The Renewed Self, MS, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/baeb173b-be5b-4cbf-94dd-d13d86bdf1d0/1/320x400.jpeg)
The Renewed Self
Licensed Professional Counselor, MS, LPC-S
Verified Verified
1 Endorsed
New Orleans, LA 70119
I work with adult clients who have difficulties with depression, anxiety, relationship concerns, addiction, trauma, and general life adjustment problems.
Recognizing that you need support to work through something on your own takes a lot of courage. My goal is to understand you and what you have experienced in your life that has led to difficult times. I will assist you in identifying what changes can be made in order to lead a happier and healthier life. I view the therapeutic relationship as non-judgmental, safe, and supportive. It's not my goal to tell you how to change or better your life, but to go on the journey with you and explore how making effective changes can lead to a happier you.
I work with adult clients who have difficulties with depression, anxiety, relationship concerns, addiction, trauma, and general life adjustment problems.
Recognizing that you need support to work through something on your own takes a lot of courage. My goal is to understand you and what you have experienced in your life that has led to difficult times. I will assist you in identifying what changes can be made in order to lead a happier and healthier life. I view the therapeutic relationship as non-judgmental, safe, and supportive. It's not my goal to tell you how to change or better your life, but to go on the journey with you and explore how making effective changes can lead to a happier you.
![Photo of Megan Murphy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9070c4c9-d362-443d-8b15-9449f2dd06f9/1/320x400.jpeg)
Megan Murphy
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New Orleans, LA 70117
Waitlist for new clients
I have experience working with folks experiencing anxiety, depression, substance use disorders, and relationship issues.
Deciding to enter into therapy can be an experience that is equally exciting and scary. I am here to help ease the fear and work with you on achieving the future you envision. I believe you have the skills and strengths to overcome the obstacles you face and I cannot wait to join you on the journey.
I have experience working with folks experiencing anxiety, depression, substance use disorders, and relationship issues.
Deciding to enter into therapy can be an experience that is equally exciting and scary. I am here to help ease the fear and work with you on achieving the future you envision. I believe you have the skills and strengths to overcome the obstacles you face and I cannot wait to join you on the journey.
![Photo of Tina Pazos, LPC-S, RPT, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/f97d1a05-770e-4699-98c0-d0d717c5fd08/1/320x400.jpeg)
These areas of expertise include trauma, anxiety, depression, social emotional development, learning and/or behavioral issues, and provide support during those times of struggle that we all face from time to time.
I specialize in trauma focused therapy using Eye Movement Desensitization Reprocessing (EMDR) Therapy and Ego State/IFS Therapy. The other counseling approaches I use are from a Cognitive Behavioral, Solution Focused, or Person Centered view. You are unique in your issues and our therapeutic relationship is tailored to you. My approach is a respectful inquiry into my client’s personal issues to envision improved functioning and a future to move towards change. We will work toward positive thoughts feelings and behaviors to improve your life. I see children 12+ Adolescent/Teen, and adult clients in individual therapy.
These areas of expertise include trauma, anxiety, depression, social emotional development, learning and/or behavioral issues, and provide support during those times of struggle that we all face from time to time.
I specialize in trauma focused therapy using Eye Movement Desensitization Reprocessing (EMDR) Therapy and Ego State/IFS Therapy. The other counseling approaches I use are from a Cognitive Behavioral, Solution Focused, or Person Centered view. You are unique in your issues and our therapeutic relationship is tailored to you. My approach is a respectful inquiry into my client’s personal issues to envision improved functioning and a future to move towards change. We will work toward positive thoughts feelings and behaviors to improve your life. I see children 12+ Adolescent/Teen, and adult clients in individual therapy.
![Photo of Mary Grace Wagner - BACH Therapeutic Counseling Services, LMSW, Pre-Licensed Professional](https://photos.psychologytoday.com/2cc69368-1901-4a4a-babe-3bc499f2da67/3/320x400.jpeg)
BACH Therapeutic Counseling Services
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
New Orleans, LA 70127
Feeling overwhelmed? Do you ever feel stress and anxiety are so paralyzing, that everyday tasks feel almost impossible? While stress and anxiety are natural emotions, that doesn’t mean you have to face them alone. Mary Grace Wagner, LMSW has experience helping individuals cope and live with anxiety, depression, and stress of any magnitude. She possesses the necessary skills to help clients develop healthy coping mechanisms to manage stressful emotions and life events that are constructive as well as therapeutic.
Feeling overwhelmed? Do you ever feel stress and anxiety are so paralyzing, that everyday tasks feel almost impossible? While stress and anxiety are natural emotions, that doesn’t mean you have to face them alone. Mary Grace Wagner, LMSW has experience helping individuals cope and live with anxiety, depression, and stress of any magnitude. She possesses the necessary skills to help clients develop healthy coping mechanisms to manage stressful emotions and life events that are constructive as well as therapeutic.
![Photo of Aysia Renee Champagne - BACH Therapeutic Counseling Services, MSW, LMSW, Pre-Licensed Professional](https://photos.psychologytoday.com/2f96f584-0393-44d8-9998-6ad2156e097c/2/320x400.jpeg)
BACH Therapeutic Counseling Services
Pre-Licensed Professional, MSW, LMSW
Verified Verified
New Orleans, LA 70127
Her specialties include, but are not limited to: anxiety, depression, PTSD, life coaching and LGBTQIA+ related issues.
Are you struggling with personal or current events? Past or present traumas? Grief or life transitions? Are you finding it difficult to navigate these things in a healthy and productive way?
Her specialties include, but are not limited to: anxiety, depression, PTSD, life coaching and LGBTQIA+ related issues.
Are you struggling with personal or current events? Past or present traumas? Grief or life transitions? Are you finding it difficult to navigate these things in a healthy and productive way?
![Photo of Ryan Sheehan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/874a7d69-e76a-433f-984e-031b0f4e6e1c/1/320x400.jpeg)
Ryan Sheehan
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
New Orleans, LA 70119
Therapy is a safe place in which we can grow into the people we want to become. All of us hit roadblocks in life - both internal and external. Therapy provides us a place where we can work on how to resolve these roadblocks and live a meaningful, satisfying life. I have experience with a wide range of clients, from adolescents to older adults. Whether you are struggling with issues such as anxiety, depression, a stressful life transition or relationship, or any other hurdle, I will provide the empathy and support you need to deal with them.
Therapy is a safe place in which we can grow into the people we want to become. All of us hit roadblocks in life - both internal and external. Therapy provides us a place where we can work on how to resolve these roadblocks and live a meaningful, satisfying life. I have experience with a wide range of clients, from adolescents to older adults. Whether you are struggling with issues such as anxiety, depression, a stressful life transition or relationship, or any other hurdle, I will provide the empathy and support you need to deal with them.
See more therapy options for New Orleans
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.