Anxiety Therapists in New Orleans, LA

Photo of Suzanne C. Klenck, PhD, Psychologist
Suzanne C. Klenck
Psychologist, PhD
Verified Verified
1 Endorsed
New Orleans, LA 70118
Dr. Klenck holds specialized training in evidence-based practices such as cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, exposure therapy, and mindfulness-based practices for the treatment of anxiety, depression, bipolar and related disorders and a wide range of other difficulties. Dr. Klenck focuses on evidence-based treatment and evidence-based assessment practices, but finds the most important factor in therapy is the therapeutic relationship. Without a strong alliance with the client, she finds a therapist is limited in their ability to help the individual effect change.
Dr. Klenck holds specialized training in evidence-based practices such as cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, exposure therapy, and mindfulness-based practices for the treatment of anxiety, depression, bipolar and related disorders and a wide range of other difficulties. Dr. Klenck focuses on evidence-based treatment and evidence-based assessment practices, but finds the most important factor in therapy is the therapeutic relationship. Without a strong alliance with the client, she finds a therapist is limited in their ability to help the individual effect change.
(504) 784-6838 View (504) 784-6838
Photo of Sarahbeth Cass, LCSW, Clinical Social Work/Therapist
Sarahbeth Cass
Clinical Social Work/Therapist, LCSW
Verified Verified
New Orleans, LA 70115
I am a Licensed Clinical Social Worker with 10 years of experience. I work with individuals presenting with relationship issues, anxiety, and depression, I offer individual therapy using CBT, DBT, EFT and the Gottman method couples therapy. I offer grief therapy for individuals coping with chronic illnesses and those caring for loved ones with complex medical histories.
I am a Licensed Clinical Social Worker with 10 years of experience. I work with individuals presenting with relationship issues, anxiety, and depression, I offer individual therapy using CBT, DBT, EFT and the Gottman method couples therapy. I offer grief therapy for individuals coping with chronic illnesses and those caring for loved ones with complex medical histories.
(504) 305-8897 View (504) 305-8897
Photo of Stephanie Choy, LPC-S, Licensed Professional Counselor
Stephanie Choy
Licensed Professional Counselor, LPC-S
Verified Verified
2 Endorsed
New Orleans, LA 70118
I have experience working with children, adolescents, and adults in a variety of issues including self-esteem, behavioral challenges, stress, anxiety, depression, grief, and trauma.
Many people struggle with stress, worries, life changes, or relationship difficulties, but don't have to the skills or support needed to handle them in a healthy way. Counseling is simply a time for personal reflection with a professional who can help guide you towards positive growth and change. During counseling sessions, I will help you explore your thoughts and feelings in a safe and supportive environment, assisting you in finding insight and awareness needed to move forward, instead of feeling stuck or helpless. You don't have to go through life's challenges alone!
I have experience working with children, adolescents, and adults in a variety of issues including self-esteem, behavioral challenges, stress, anxiety, depression, grief, and trauma.
Many people struggle with stress, worries, life changes, or relationship difficulties, but don't have to the skills or support needed to handle them in a healthy way. Counseling is simply a time for personal reflection with a professional who can help guide you towards positive growth and change. During counseling sessions, I will help you explore your thoughts and feelings in a safe and supportive environment, assisting you in finding insight and awareness needed to move forward, instead of feeling stuck or helpless. You don't have to go through life's challenges alone!
(504) 684-7445 View (504) 684-7445
Photo of Daniela Zapata, MA, MFT, LPC, Licensed Professional Counselor
Daniela Zapata
Licensed Professional Counselor, MA, MFT, LPC
Verified Verified
New Orleans, LA 70119
One of my specializations is helping overcome and/or cope with depression and anxiety.
Congratulations! You have taken the first and most difficult step on your journey to a healthier you. As you begin, know that two things are certain. You are not the problem, and neither is your loved one. Your problem is the problem. I enjoy helping people navigate “problems” and overcoming them. I consider myself a mental health advocate but not in a traditional way. As a therapist, I advocate on behalf of the people in the room; even if I am advocating for you on behalf of yourself. I am here to destigmatize mental health illness and redirect the focus to mental health awareness.
One of my specializations is helping overcome and/or cope with depression and anxiety.
Congratulations! You have taken the first and most difficult step on your journey to a healthier you. As you begin, know that two things are certain. You are not the problem, and neither is your loved one. Your problem is the problem. I enjoy helping people navigate “problems” and overcoming them. I consider myself a mental health advocate but not in a traditional way. As a therapist, I advocate on behalf of the people in the room; even if I am advocating for you on behalf of yourself. I am here to destigmatize mental health illness and redirect the focus to mental health awareness.
(504) 977-2080 View (504) 977-2080
Photo of Megan Kern - Clarity NOLA Counseling, Megan Kern, LPC, LPC, Licensed Professional Counselor
Clarity NOLA Counseling, Megan Kern, LPC
Licensed Professional Counselor, LPC
Verified Verified
New Orleans, LA 70119
CORE COMPETENCIES INCLUDE: Diagnostic assessments; mood, anxiety, and personality Disorders; trauma-informed care; stress and anger management; substance abuse and addiction; interpersonal relationship issues; building communication skills; existential, grief, and phase-of-life issues; Working with members of the military, veterans, and LGBTQ+ communities.
Struggling is not shameful, and it takes courage to acknowledge and attend to those needs. When you are ready, I'm here to help you clarify, understand, process, and connect the pieces of the unique puzzle that is your life. I look forward to working collaboratively to build an individualized treatment plan to move toward your established goals. I'm experienced working with diverse clients in residential and community settings. I approach counseling from an integrative, holistic perspective leaning upon existential principles. I am currently accepting new clients, providing teletherapy only.
CORE COMPETENCIES INCLUDE: Diagnostic assessments; mood, anxiety, and personality Disorders; trauma-informed care; stress and anger management; substance abuse and addiction; interpersonal relationship issues; building communication skills; existential, grief, and phase-of-life issues; Working with members of the military, veterans, and LGBTQ+ communities.
Struggling is not shameful, and it takes courage to acknowledge and attend to those needs. When you are ready, I'm here to help you clarify, understand, process, and connect the pieces of the unique puzzle that is your life. I look forward to working collaboratively to build an individualized treatment plan to move toward your established goals. I'm experienced working with diverse clients in residential and community settings. I approach counseling from an integrative, holistic perspective leaning upon existential principles. I am currently accepting new clients, providing teletherapy only.
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Photo of Melanie Danton, MA, LPC-S, Licensed Professional Counselor
Melanie Danton
Licensed Professional Counselor, MA, LPC-S
Verified Verified
4 Endorsed
New Orleans, LA 70124
Melanie has experience working with range of issues through a trauma-informed lens including anxiety, depression, relational issue, women’s issues, peri- and post partum issues, bipolar and more serious mental health disorders.
Melanie’s main focus is helping people get through life's challenges from childhood to present day. If you feel like life has not dealt you the best hand, she wants to work with you through those difficult and uncomfortable thoughts/emotions to make you a version of yourself that you truly love.
Melanie has experience working with range of issues through a trauma-informed lens including anxiety, depression, relational issue, women’s issues, peri- and post partum issues, bipolar and more serious mental health disorders.
Melanie’s main focus is helping people get through life's challenges from childhood to present day. If you feel like life has not dealt you the best hand, she wants to work with you through those difficult and uncomfortable thoughts/emotions to make you a version of yourself that you truly love.
(504) 608-1472 View (504) 608-1472
Photo of Jan Clifford, MEd, LPC-S, NCC, Licensed Professional Counselor
Jan Clifford
Licensed Professional Counselor, MEd, LPC-S, NCC
Verified Verified
New Orleans, LA 70118
Anxiety, loneliness, boundary and relationship issues, and trauma can be healed through therapy.
If you are seeking to understand and change your feelings, life transitions, relationships, addictions, and find deeper meaning in your life, I can help. If anxiety or fear of change are holding you back, I can offer possibilities and perspectives that help you move forward. Your needs become my focus, and we work together on finding practical solutions that offer relief and a way forward. There is no judgement-only conversation, insight, honesty, and change.
Anxiety, loneliness, boundary and relationship issues, and trauma can be healed through therapy.
If you are seeking to understand and change your feelings, life transitions, relationships, addictions, and find deeper meaning in your life, I can help. If anxiety or fear of change are holding you back, I can offer possibilities and perspectives that help you move forward. Your needs become my focus, and we work together on finding practical solutions that offer relief and a way forward. There is no judgement-only conversation, insight, honesty, and change.
(504) 605-1369 View (504) 605-1369
Photo of Madison Lusco, MHS, LPC, NCC, Licensed Professional Counselor
Madison Lusco
Licensed Professional Counselor, MHS, LPC, NCC
Verified Verified
1 Endorsed
New Orleans, LA 70115
I primarily work with adult and college-age clients, specializing in trauma, attachment/relational wounds, depression, and anxiety. Do you feel like you have been putting a bandaid on old wounds and traumas rather than getting to the core and healing them? Our work together often involves identifying unhealthy patterns that are being repeated, exploring the origin of these patterns, and learning new ways of coping. If you are feeling stuck and wanting a new approach to healing, please contact me.
I primarily work with adult and college-age clients, specializing in trauma, attachment/relational wounds, depression, and anxiety. Do you feel like you have been putting a bandaid on old wounds and traumas rather than getting to the core and healing them? Our work together often involves identifying unhealthy patterns that are being repeated, exploring the origin of these patterns, and learning new ways of coping. If you are feeling stuck and wanting a new approach to healing, please contact me.
(504) 826-3261 View (504) 826-3261
Photo of Jill S Kelly, LCSW, Clinical Social Work/Therapist
Jill S Kelly
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New Orleans, LA 70115
Are you looking for a new way to deal with anxious thoughts and feelings? Do you get down on yourself and find you don't know how to pull yourself up? Are these feelings interfering with your happiness, your relationships, your career? I can help you learn cutting edge tools to manage your stress, reduce your anxiety and live a happier, fulfilled, connected life. I am a Licensed Clinical Social Worker and Trainer specializing in using progressive Cognitive Behavioral Therapy (CBT). CBT is a goal-directed approach rooted in the "here and now".
Are you looking for a new way to deal with anxious thoughts and feelings? Do you get down on yourself and find you don't know how to pull yourself up? Are these feelings interfering with your happiness, your relationships, your career? I can help you learn cutting edge tools to manage your stress, reduce your anxiety and live a happier, fulfilled, connected life. I am a Licensed Clinical Social Worker and Trainer specializing in using progressive Cognitive Behavioral Therapy (CBT). CBT is a goal-directed approach rooted in the "here and now".
(504) 321-6943 View (504) 321-6943
Photo of Aysia Renee Champagne - BACH Therapeutic Counseling Services, MSW, LCSW, Clinical Social Work/Therapist
BACH Therapeutic Counseling Services
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
New Orleans, LA 70127
Her specialties include, but are not limited to: anxiety, depression, PTSD, life coaching and LGBTQIA+ related issues.
Are you struggling with personal or current events? Past or present traumas? Grief or life transitions? Are you finding it difficult to navigate these things in a healthy and productive way?
Her specialties include, but are not limited to: anxiety, depression, PTSD, life coaching and LGBTQIA+ related issues.
Are you struggling with personal or current events? Past or present traumas? Grief or life transitions? Are you finding it difficult to navigate these things in a healthy and productive way?
(504) 608-2924 View (504) 608-2924
Photo of Katherine Wikrent, MS, PLPC, Pre-Licensed Professional
Katherine Wikrent
Pre-Licensed Professional, MS, PLPC
Verified Verified
7 Endorsed
New Orleans, LA 70113
After our work, clients feel confident, manage anxiety, and thrive in their relationships.
You're stuck in this constant anxiety loop, trying to be perfect and please everyone. It’s messing with your ability to set boundaries and speak up. Self-doubt is wreaking havoc on your relationships and sex life. Whether you're a couple trying to get closer or coming into individual therapy to embrace your true self, you deserve help to become more assertive, connect deeply, and ditch that people-pleasing and perfectionism trap. Imagine a future where you’re genuinely happy, confident, and totally yourself. Picture confidently speaking up, enjoying better relationships, and living your best life. Let’s make that happen together!
After our work, clients feel confident, manage anxiety, and thrive in their relationships.
You're stuck in this constant anxiety loop, trying to be perfect and please everyone. It’s messing with your ability to set boundaries and speak up. Self-doubt is wreaking havoc on your relationships and sex life. Whether you're a couple trying to get closer or coming into individual therapy to embrace your true self, you deserve help to become more assertive, connect deeply, and ditch that people-pleasing and perfectionism trap. Imagine a future where you’re genuinely happy, confident, and totally yourself. Picture confidently speaking up, enjoying better relationships, and living your best life. Let’s make that happen together!
(504) 414-4565 View (504) 414-4565
Photo of Karen Nelkin Brandao, MSSW, LCSW, MA, Clinical Social Work/Therapist
Karen Nelkin Brandao
Clinical Social Work/Therapist, MSSW, LCSW, MA
Verified Verified
1 Endorsed
New Orleans, LA 70118
I have over 20 years experience using evidence-based practices, primarily CBT, to help clients gain relief from their symptoms or concerns. I provide a safe environment for individuals to clarify feelings as well as learn new tools such as communication skills, and coping skills. I specialize in working with adults, and young adults on issues such as depression, anxiety, ADHD, anger-management, school issues, and relationship issues. A native of New Orleans, I hold an MSSW from UT Austin, an MA in Education from Stanford and a BA in Anthropology with a minor in Ethnic Studies from UC Berkeley.
I have over 20 years experience using evidence-based practices, primarily CBT, to help clients gain relief from their symptoms or concerns. I provide a safe environment for individuals to clarify feelings as well as learn new tools such as communication skills, and coping skills. I specialize in working with adults, and young adults on issues such as depression, anxiety, ADHD, anger-management, school issues, and relationship issues. A native of New Orleans, I hold an MSSW from UT Austin, an MA in Education from Stanford and a BA in Anthropology with a minor in Ethnic Studies from UC Berkeley.
(504) 641-4756 View (504) 641-4756
Photo of Brittney Johnson, MS, LPC-S, NCC, Licensed Professional Counselor
Brittney Johnson
Licensed Professional Counselor, MS, LPC-S, NCC
Verified Verified
1 Endorsed
New Orleans, LA 70118  (Online Only)
Waitlist for new clients
Are you tired? Do you feel like life throws you one obstacle after another? Are you so overwhelmed that you sometimes feel paralyzed by stress or anxiety? If so, you're not alone. As a Black woman and New Orleans native, I understand what it means to embody resilience while weary of being known for that characteristic. But as a counselor, I understand how important emotional well-being, healthy relationships, and internal motivation are for sustaining difficult times. Therapy is a wonderful tool that can help you achieve stability and wellness. Don't let fear, worry, depression or shame keep holding you back from the life you want.
Are you tired? Do you feel like life throws you one obstacle after another? Are you so overwhelmed that you sometimes feel paralyzed by stress or anxiety? If so, you're not alone. As a Black woman and New Orleans native, I understand what it means to embody resilience while weary of being known for that characteristic. But as a counselor, I understand how important emotional well-being, healthy relationships, and internal motivation are for sustaining difficult times. Therapy is a wonderful tool that can help you achieve stability and wellness. Don't let fear, worry, depression or shame keep holding you back from the life you want.
(504) 285-4718 View (504) 285-4718
Photo of Emily Patterson, LCSW, BACS, Clinical Social Work/Therapist
Emily Patterson
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
New Orleans, LA 70119
Welcome and great job taking the step to seek a therapist that is a right fit for you. It’s part of the human experience to struggle with life’s challenges and I believe we all have the power to make meaning out of all life sets before us. I am a Licensed Clinical Social Worker with over 15 years of experience supporting adults working through depression, anxiety, grief, women’s health issues, parenting struggles, adjustment to life changes and health related concerns. I am especially focused on supporting those working in the healthcare field as well as those struggling with fertility and the post- partum period.
Welcome and great job taking the step to seek a therapist that is a right fit for you. It’s part of the human experience to struggle with life’s challenges and I believe we all have the power to make meaning out of all life sets before us. I am a Licensed Clinical Social Worker with over 15 years of experience supporting adults working through depression, anxiety, grief, women’s health issues, parenting struggles, adjustment to life changes and health related concerns. I am especially focused on supporting those working in the healthcare field as well as those struggling with fertility and the post- partum period.
(504) 608-1646 View (504) 608-1646
Photo of Monica Matuska, LMFT, Marriage & Family Therapist
Monica Matuska
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
New Orleans, LA 70113  (Online Only)
I have experience working with individuals, couples and groups who have symptoms of anxiety, depression, anger, relationship issues and substance use.
My therapeutic style is warm and open. I utilize Solution-Focused Therapy, Cognitive-Behavioral Therapy along with Mindfulness to build awareness with my clients. I believe the relationship between a therapist and client is very important because it predicts our success in working together. My main goal when we first meet is to build a relationship with you.
I have experience working with individuals, couples and groups who have symptoms of anxiety, depression, anger, relationship issues and substance use.
My therapeutic style is warm and open. I utilize Solution-Focused Therapy, Cognitive-Behavioral Therapy along with Mindfulness to build awareness with my clients. I believe the relationship between a therapist and client is very important because it predicts our success in working together. My main goal when we first meet is to build a relationship with you.
(504) 553-3884 View (504) 553-3884
Photo of Anthony Joseph Cuccia, MEd, LPC, NCC, Licensed Professional Counselor
Anthony Joseph Cuccia
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
3 Endorsed
New Orleans, LA 70117
Waitlist for new clients
I work with adults of all ages and backgrounds who are wishing to explore what it means to become the best version of themselves that they can be at this time. If you are experiencing anxiety, depression, grief, lifestyle changes, or problems with addiction, I can offer my unique perspectives with an open heart and mind. I enjoy working with individuals or couple that are struggling to make consistent changes, or are making limited progress and could use some support from a professional.
I work with adults of all ages and backgrounds who are wishing to explore what it means to become the best version of themselves that they can be at this time. If you are experiencing anxiety, depression, grief, lifestyle changes, or problems with addiction, I can offer my unique perspectives with an open heart and mind. I enjoy working with individuals or couple that are struggling to make consistent changes, or are making limited progress and could use some support from a professional.
(504) 688-7996 View (504) 688-7996
Photo of Kathryn Rosamond, MEd, LPC, Licensed Professional Counselor
Kathryn Rosamond
Licensed Professional Counselor, MEd, LPC
Verified Verified
New Orleans, LA 70118
I specialize in anxiety, depression, adjusting to transitions, and maternal mental health.
Are you feeling overwhelmed, stressed, or just down and feel like something is "off"? Maybe you're adjusting to a new transition (relationship, job, school, move, baby, identity), and it's not going as imagined. Or maybe there's a thought, experience, or feeling keeping you up at night. I specialize in helping individuals, just like you, to stop overthinking and regain control over their lives. Working together in sessions, I will help you unpack stress, reconnect with yourself, and build skills needed to thrive.
I specialize in anxiety, depression, adjusting to transitions, and maternal mental health.
Are you feeling overwhelmed, stressed, or just down and feel like something is "off"? Maybe you're adjusting to a new transition (relationship, job, school, move, baby, identity), and it's not going as imagined. Or maybe there's a thought, experience, or feeling keeping you up at night. I specialize in helping individuals, just like you, to stop overthinking and regain control over their lives. Working together in sessions, I will help you unpack stress, reconnect with yourself, and build skills needed to thrive.
(504) 356-1176 View (504) 356-1176
Photo of Anderson Lewis, LCSW, Clinical Social Work/Therapist
Anderson Lewis
Clinical Social Work/Therapist, LCSW
Verified Verified
New Orleans, LA 70124  (Online Only)
I work with adults experiencing anxiety, depression, and life transitions such as the death of a loved one, serious illness, or career burnout.
Are you feeling anxious or depressed due to work-related stressors or family conflicts? Are you experiencing a sudden life transition? If you’ve been thinking about getting help with making changes in your life, you’ve already taken the first step and you are in the right place. Welcome to my practice! Today you are one step closer to finding the solutions you need to live a meaningful life that brings you joy.
I work with adults experiencing anxiety, depression, and life transitions such as the death of a loved one, serious illness, or career burnout.
Are you feeling anxious or depressed due to work-related stressors or family conflicts? Are you experiencing a sudden life transition? If you’ve been thinking about getting help with making changes in your life, you’ve already taken the first step and you are in the right place. Welcome to my practice! Today you are one step closer to finding the solutions you need to live a meaningful life that brings you joy.
(504) 688-4207 View (504) 688-4207
Photo of Marie Cordray, LCSW, Clinical Social Work/Therapist
Marie Cordray
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New Orleans, LA 70117  (Online Only)
I help teens and adults struggling with relationship issues, self esteem and anxiety so that they can thrive in their future relationships with self and others.
Therapy is a vital investment into your own wellbeing and can be incredibly transformative. If you’re experiencing emotional distress, relationship conflict, or looking to better understand recurring patterns that you’ve noticed in your life, you’ve come to the right place. If you’re looking for a compassionate space to explore your identity or to safely process trauma, I would be honored to provide that for you. I know that change can feel daunting. Seeking help is a kind thing to do for yourself, and I’m really proud of you for finding your way here! We will work together to identify your needs and the best way to address them.
I help teens and adults struggling with relationship issues, self esteem and anxiety so that they can thrive in their future relationships with self and others.
Therapy is a vital investment into your own wellbeing and can be incredibly transformative. If you’re experiencing emotional distress, relationship conflict, or looking to better understand recurring patterns that you’ve noticed in your life, you’ve come to the right place. If you’re looking for a compassionate space to explore your identity or to safely process trauma, I would be honored to provide that for you. I know that change can feel daunting. Seeking help is a kind thing to do for yourself, and I’m really proud of you for finding your way here! We will work together to identify your needs and the best way to address them.
(504) 470-0864 View (504) 470-0864
Photo of Kristin M Turner, MSW, LCSW, LAC, Clinical Social Work/Therapist
Kristin M Turner
Clinical Social Work/Therapist, MSW, LCSW, LAC
Verified Verified
New Orleans, LA 70118
Peace of mind. It's something we all yearn for, yet life's challenges can make it feel so elusive. Issues like substance use, anxiety, and depression often stand in the way. But that's where therapy comes in. It takes courage to seek help when you need it most. Amidst the struggles, it's difficult to pause and appreciate the small moments when the weight of larger issues looms overhead. Life is full of hurdles and uncertainties, but wherever you are in your journey of healing, I'll be there to walk alongside you. Because even when hope feels distant, it's always within reach.
Peace of mind. It's something we all yearn for, yet life's challenges can make it feel so elusive. Issues like substance use, anxiety, and depression often stand in the way. But that's where therapy comes in. It takes courage to seek help when you need it most. Amidst the struggles, it's difficult to pause and appreciate the small moments when the weight of larger issues looms overhead. Life is full of hurdles and uncertainties, but wherever you are in your journey of healing, I'll be there to walk alongside you. Because even when hope feels distant, it's always within reach.
(504) 684-5311 View (504) 684-5311
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.