Therapists in Lake Shore-Lake Vista, New Orleans, LA

Photo of Didem Alkan Oikonomou, MA, PLPC
Didem Alkan Oikonomou
Provisional Licensed Professional Counselor, MA, PLPC
Verified Verified
Lake Shore-Lake Vista, New Orleans, LA 70124  (Online Only)
I offer therapy to a diverse clientele, including individuals, couples, and families dealing with a wide array of challenges such as anxiety disorders, depression, PTSD, relationship issues, grief and loss, substance abuse, addiction, anger management, self-esteem, and identity concerns, and life transitions. My practice includes marginalized communities like LGBTQIA individuals, trauma survivors, and those with substance use and co-occurring disorders, with a focus on trauma-informed care. Being an immigrant myself, I understand the unique needs of immigrants from various backgrounds.
I offer therapy to a diverse clientele, including individuals, couples, and families dealing with a wide array of challenges such as anxiety disorders, depression, PTSD, relationship issues, grief and loss, substance abuse, addiction, anger management, self-esteem, and identity concerns, and life transitions. My practice includes marginalized communities like LGBTQIA individuals, trauma survivors, and those with substance use and co-occurring disorders, with a focus on trauma-informed care. Being an immigrant myself, I understand the unique needs of immigrants from various backgrounds.
(504) 294-5861 View (504) 294-5861
Photo of Frances Maples, MS, LPC, Licensed Professional Counselor
Frances Maples
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Lake Shore-Lake Vista, New Orleans, LA 70124
Hi there! Therapy can be a daunting endeavor, and my aim is to make it as accessible as possible for folks. I primarily focus on areas of anxiety, depression, trauma, grief, and sexuality. I am largely involved in providing therapy for members of the LGBTQ+ community as well. Working from a person-centered perspective, I aim to meet my clients where they are currently in life, as we are all doing the best we can with what we have. My goal is to provide a safe space where my clients can feel heard, understood, challenged, and enlightened.
Hi there! Therapy can be a daunting endeavor, and my aim is to make it as accessible as possible for folks. I primarily focus on areas of anxiety, depression, trauma, grief, and sexuality. I am largely involved in providing therapy for members of the LGBTQ+ community as well. Working from a person-centered perspective, I aim to meet my clients where they are currently in life, as we are all doing the best we can with what we have. My goal is to provide a safe space where my clients can feel heard, understood, challenged, and enlightened.
(504) 318-6685 View (504) 318-6685
Photo of Emily DeFelice, MA, PLPC
Emily DeFelice
Provisional Licensed Professional Counselor, MA, PLPC
Verified Verified
2 Endorsed
Lake Shore-Lake Vista, New Orleans, LA 70124
Let's face it, life can be challenging. We all encounter moments when we feel isolated, scared, hopeless, and struggle to find joy. During these times, it's easy to believe that we're alone and that nobody else understands us. I'm here to remind you that you're not alone. As a therapist, I strive to create a safe space founded on trust and authenticity, enabling clients to explore themselves without judgment and to feel supported on their journey to healing and self-discovery.
Let's face it, life can be challenging. We all encounter moments when we feel isolated, scared, hopeless, and struggle to find joy. During these times, it's easy to believe that we're alone and that nobody else understands us. I'm here to remind you that you're not alone. As a therapist, I strive to create a safe space founded on trust and authenticity, enabling clients to explore themselves without judgment and to feel supported on their journey to healing and self-discovery.
(504) 414-4857 View (504) 414-4857
Photo of Cameron Schaefer, MA, PLPC
Cameron Schaefer
Provisional Licensed Professional Counselor, MA, PLPC
Verified Verified
Lake Shore-Lake Vista, New Orleans, LA 70124
Taking the next step to being a you that you love is empowering and exciting, daunting and scary, but it is something that can be life changing. I believe a collaborative partnership between you and your therapist is crucial whether you want to achieve specific goals or if you simply need a safe space to explore what’s going on in that head of yours. I can’t be a tow truck to get you out of life’s sticky situations, but I can be the guardrail to keep you on the road toward a better version of you. We’ve all been someone trying to figure out our place in this world and my hope is to be a resource for you or your kiddo.
Taking the next step to being a you that you love is empowering and exciting, daunting and scary, but it is something that can be life changing. I believe a collaborative partnership between you and your therapist is crucial whether you want to achieve specific goals or if you simply need a safe space to explore what’s going on in that head of yours. I can’t be a tow truck to get you out of life’s sticky situations, but I can be the guardrail to keep you on the road toward a better version of you. We’ve all been someone trying to figure out our place in this world and my hope is to be a resource for you or your kiddo.
(504) 608-3255 View (504) 608-3255
Photo of Dr. Leslie Culver, PhD, LPC, Licensed Professional Counselor
Dr. Leslie Culver
Licensed Professional Counselor, PhD, LPC
Verified Verified
Lake Shore-Lake Vista, New Orleans, LA 70124
Not accepting new clients
Our lives are incredibly demanding, full, and busy - all the more reason to devote dedicated time to nurturing yourself. Any individual can benefit from therapy if they are courageous enough to seek help and engage in the process. I offer both short and long term therapy to adult individuals.
Our lives are incredibly demanding, full, and busy - all the more reason to devote dedicated time to nurturing yourself. Any individual can benefit from therapy if they are courageous enough to seek help and engage in the process. I offer both short and long term therapy to adult individuals.
(504) 264-6984 View (504) 264-6984
Photo of Dr. Meghan Berger (Trained Brainspotting Practitioner), PhD, LPC, LCMHC, Licensed Professional Counselor
Dr. Meghan Berger (Trained Brainspotting Practitioner)
Licensed Professional Counselor, PhD, LPC, LCMHC
Verified Verified
Lake Shore-Lake Vista, New Orleans, LA 70124
Life be life-ing! Maybe you haven't been in your best season...or maybe you've experienced a loss and it's impacting you more than you imagined... maybe you feel uncertain about how to navigate the day-to-day stress... With everything going on, you may need a safe space like therapy dedicated to figuring "things" out. Therapy can be venting or it could look like a regular conversation. We may use metaphors, song lyrics, reconnecting with our ancestors, or anything else to gain deeper insight into your life's purpose and how you can unlock your greatest potential.
Life be life-ing! Maybe you haven't been in your best season...or maybe you've experienced a loss and it's impacting you more than you imagined... maybe you feel uncertain about how to navigate the day-to-day stress... With everything going on, you may need a safe space like therapy dedicated to figuring "things" out. Therapy can be venting or it could look like a regular conversation. We may use metaphors, song lyrics, reconnecting with our ancestors, or anything else to gain deeper insight into your life's purpose and how you can unlock your greatest potential.
(504) 475-2685 View (504) 475-2685
Photo of Ryan T. Martin, PLPC
Ryan T. Martin
PLPC
Verified Verified
4 Endorsed
Lake Shore-Lake Vista, New Orleans, LA 70124
While life is a beautiful journey of self-discovery, connection, and growth, there is no doubt that we all face struggles and challenges within ourselves and our relationships that can be painful, scary, and oftentimes overwhelming . In these instances, having a safe, nonjudgmental, and empathic space to process both the highs and lows of life can be the key to eventual healing. As a therapist, I strive to provide this safe space for exploration and work with you to define your present challenges, develop your future goals for an improved life, and help you implement a concrete plan for realizing these goals.
While life is a beautiful journey of self-discovery, connection, and growth, there is no doubt that we all face struggles and challenges within ourselves and our relationships that can be painful, scary, and oftentimes overwhelming . In these instances, having a safe, nonjudgmental, and empathic space to process both the highs and lows of life can be the key to eventual healing. As a therapist, I strive to provide this safe space for exploration and work with you to define your present challenges, develop your future goals for an improved life, and help you implement a concrete plan for realizing these goals.
(504) 547-6983 View (504) 547-6983
Photo of Melanie Danton, MA, LPC-S, Licensed Professional Counselor
Melanie Danton
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
Lake Shore-Lake Vista, New Orleans, LA 70124
Melanie has worked with a variety of clients all over south Louisiana. She has experience working with range of issues including anxiety, depression, relational issue, marriage, women’s issues, bipolar and more serious mental health disorders. She has a background in individual, group, and couple’s counseling. Melanie Danton M.A., LPC-S is a Professional Counselor licensed in the State of Louisiana. She has a Master’s in Community Counseling from Louisiana State University. She is a native to New Orleans area and as a passion for helping her community.
Melanie has worked with a variety of clients all over south Louisiana. She has experience working with range of issues including anxiety, depression, relational issue, marriage, women’s issues, bipolar and more serious mental health disorders. She has a background in individual, group, and couple’s counseling. Melanie Danton M.A., LPC-S is a Professional Counselor licensed in the State of Louisiana. She has a Master’s in Community Counseling from Louisiana State University. She is a native to New Orleans area and as a passion for helping her community.
(504) 608-1472 View (504) 608-1472
Photo of Jennifer Ami, LCSW, Clinical Social Work/Therapist
Jennifer Ami
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lake Shore-Lake Vista, New Orleans, LA 70124  (Online Only)
Let’s admit it, life can be hard! It can feel overwhelming to manage the endless to-do list. Do you want to work on organizational skills, practice navigating difficult conversations, or regulating strong emotions? I am here to help empower you to make the necessary changes to feel successful, breathe a little easier, and enjoy life again. I commend you on taking this step to put yourself first by seeking therapy. I believe therapy is a gift and it would be my privilege to help assist you on your personal journey.
Let’s admit it, life can be hard! It can feel overwhelming to manage the endless to-do list. Do you want to work on organizational skills, practice navigating difficult conversations, or regulating strong emotions? I am here to help empower you to make the necessary changes to feel successful, breathe a little easier, and enjoy life again. I commend you on taking this step to put yourself first by seeking therapy. I believe therapy is a gift and it would be my privilege to help assist you on your personal journey.
(623) 777-9543 View (623) 777-9543
Photo of Arianne Washington (Elite Therapy), LPC-S, CIMHP, Licensed Professional Counselor
Arianne Washington (Elite Therapy)
Licensed Professional Counselor, LPC-S, CIMHP
Verified Verified
2 Endorsed
Lake Shore-Lake Vista, New Orleans, LA 70124
You Ready? Ready to work? Because therapy is work. It's a commitment, not only to yourself, but to the ones you love. Our team of Elite therapists embrace the unconventional. In a world where individuality is often subdued, we stand out by celebrating our uniqueness. Our practice goes beyond traditional therapy; it's an exploration of SELF-discovery, integrating elements of creativity, mindfulness, and holistic well-being. We go deep! I have seen miracles in real life I cannot say enough about the power of therapy. IF you're ready, we're ready to see you through this. Let's get to work. Congratulations in advance on your new life.
You Ready? Ready to work? Because therapy is work. It's a commitment, not only to yourself, but to the ones you love. Our team of Elite therapists embrace the unconventional. In a world where individuality is often subdued, we stand out by celebrating our uniqueness. Our practice goes beyond traditional therapy; it's an exploration of SELF-discovery, integrating elements of creativity, mindfulness, and holistic well-being. We go deep! I have seen miracles in real life I cannot say enough about the power of therapy. IF you're ready, we're ready to see you through this. Let's get to work. Congratulations in advance on your new life.
(504) 226-8126 View (504) 226-8126

Online Therapists

Photo of Rebecca A E Smith, PhD, Psychologist
Rebecca A E Smith
Psychologist, PhD
Verified Verified
1 Endorsed
New Orleans, LA 70115  (Online Only)
For my patients, things often look pretty impressive on the outside, but in their heads it’s a different story. The overachievers, the perfectionists, the people pleasers — no one in their lives might even guess they’re struggling. They look like they’ve got it all together. Despite being intelligent, effective, ambitious women, life isn’t as perfect as it seems. They feel anxious, stressed, unfulfilled, and burnt out; they’re critical of themselves; they’re dealing with the very real ups and downs of this particular season of life. They doubt themselves more than most people who have achieved half of what they have.
For my patients, things often look pretty impressive on the outside, but in their heads it’s a different story. The overachievers, the perfectionists, the people pleasers — no one in their lives might even guess they’re struggling. They look like they’ve got it all together. Despite being intelligent, effective, ambitious women, life isn’t as perfect as it seems. They feel anxious, stressed, unfulfilled, and burnt out; they’re critical of themselves; they’re dealing with the very real ups and downs of this particular season of life. They doubt themselves more than most people who have achieved half of what they have.
(504) 507-9229 View (504) 507-9229
Photo of Eleanor B McAuliffe, LPC-S, CEDS-C, Licensed Professional Counselor
Eleanor B McAuliffe
Licensed Professional Counselor, LPC-S, CEDS-C
Verified Verified
New Orleans, LA 70118
I find that we all want to feel like someone truly understands us and our unique situation. There is never a "one size fits all." Your mental, emotional, and physical health concerns are specific to you. I pride myself in working with you as an individual so we can see what tactics or techniques will help in your world. I can work with a host of issues and presenting concerns, but I specialize in working with eating disorders. I am one of only two therapists in Louisiana who are Certified Eating Disorders Specialists. I take this work very seriously and at the same time absolutely enjoy it. You'll know that the moment you meet me.
I find that we all want to feel like someone truly understands us and our unique situation. There is never a "one size fits all." Your mental, emotional, and physical health concerns are specific to you. I pride myself in working with you as an individual so we can see what tactics or techniques will help in your world. I can work with a host of issues and presenting concerns, but I specialize in working with eating disorders. I am one of only two therapists in Louisiana who are Certified Eating Disorders Specialists. I take this work very seriously and at the same time absolutely enjoy it. You'll know that the moment you meet me.
(504) 799-2617 View (504) 799-2617
Photo of David P Dolese, LPC-S, NCC, Licensed Professional Counselor
David P Dolese
Licensed Professional Counselor, LPC-S, NCC
Verified Verified
New Orleans, LA 70115
I have 16+ years of experience as a Licensed Professional Counselor. If you're struggling with issues like anxiety, grief, self-doubt, anger, depression or relationship challenges, we will work to regain confidence, find inner peace, or cultivate healthier connections. My goals are ambitious yet achievable: to conquer fears, rediscover joy, or build fulfilling relationships. I will help you to live authentically, free from the burdens of your past, and to embrace a future filled with purpose and contentment. I will help you seek understanding, support, and the tools to navigate life's complexities with resilience and grace.
I have 16+ years of experience as a Licensed Professional Counselor. If you're struggling with issues like anxiety, grief, self-doubt, anger, depression or relationship challenges, we will work to regain confidence, find inner peace, or cultivate healthier connections. My goals are ambitious yet achievable: to conquer fears, rediscover joy, or build fulfilling relationships. I will help you to live authentically, free from the burdens of your past, and to embrace a future filled with purpose and contentment. I will help you seek understanding, support, and the tools to navigate life's complexities with resilience and grace.
(985) 331-7286 View (985) 331-7286
Photo of Tara Lemon Bleakley - Bleakley Counseling LLC, MA, LPC, Licensed Professional Counselor
Bleakley Counseling LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
New Orleans, LA 70130
Welcome! At Bleakley Counseling LLC, we know that reaching out for help from someone you have never met can seem stressful and overwhelming. We will try our best to make the process as easy and comfortable as possible. With 15 years of experience, Tara Lemon Bleakley MA, LPC currently practices general counseling with a focus in the following areas: behavioral problems, depression, anxiety, stress, problems with self-esteem, relationship problems, transitioning problems, parenting, step parenting, divorce, blended family issues, marital issues, trauma related issues, pregnancy issues, infertility and oppositional defiant disorder.
Welcome! At Bleakley Counseling LLC, we know that reaching out for help from someone you have never met can seem stressful and overwhelming. We will try our best to make the process as easy and comfortable as possible. With 15 years of experience, Tara Lemon Bleakley MA, LPC currently practices general counseling with a focus in the following areas: behavioral problems, depression, anxiety, stress, problems with self-esteem, relationship problems, transitioning problems, parenting, step parenting, divorce, blended family issues, marital issues, trauma related issues, pregnancy issues, infertility and oppositional defiant disorder.
(985) 306-9236 View (985) 306-9236
Photo of Lou Irwin, LCSW, Clinical Social Work/Therapist
Lou Irwin
Clinical Social Work/Therapist, LCSW
Verified Verified
New Orleans, LA 70119
I am committed to meeting you where you are. I work hard to understand and validate what it is like to be you. So, your goals for therapy are the crucial foundation for our work together. If you experience that I really do understand and validate you and your goals, then I believe you will allow me to challenge you in helpful ways when it becomes difficult to make significant changes that you want to make. I also believe that work with at least five dimensions (MIND, BODY, SOUL, SYSTEM, and STORY) in an organic and natural way can help you succeed in meeting your goals, even if other approaches have not been successful.
I am committed to meeting you where you are. I work hard to understand and validate what it is like to be you. So, your goals for therapy are the crucial foundation for our work together. If you experience that I really do understand and validate you and your goals, then I believe you will allow me to challenge you in helpful ways when it becomes difficult to make significant changes that you want to make. I also believe that work with at least five dimensions (MIND, BODY, SOUL, SYSTEM, and STORY) in an organic and natural way can help you succeed in meeting your goals, even if other approaches have not been successful.
(504) 666-3406 View (504) 666-3406
Photo of LaBrea Shavon Nelson - BACH Therapeutic Counseling Services, LMSW, Pre-Licensed Professional
BACH Therapeutic Counseling Services
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
New Orleans, LA 70127  (Online Only)
Are you struggling to find your place in the world? It can be hard to find your place when everyone around you seems to have it all together. When you are searching for your own identity, your purpose in life, and are trying to overcome the roadblocks that are in front of you, you don't always have the skills to do so. If you are searching for better self-confidence and a more clear vision and goal-directed life, LaBrea has spent years helping teens and children become emotionally secure in their values and identity, and helping adults improve their cognitive abilities throughout their many life transitions.
Are you struggling to find your place in the world? It can be hard to find your place when everyone around you seems to have it all together. When you are searching for your own identity, your purpose in life, and are trying to overcome the roadblocks that are in front of you, you don't always have the skills to do so. If you are searching for better self-confidence and a more clear vision and goal-directed life, LaBrea has spent years helping teens and children become emotionally secure in their values and identity, and helping adults improve their cognitive abilities throughout their many life transitions.
(504) 226-5331 View (504) 226-5331
Photo of Charles Bourg, MA, LPC, NCC, Licensed Professional Counselor
Charles Bourg
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
New Orleans, LA 70119
I have worked with clients on a wide range of problems and concerns such as anxiety, depression, grief, and family conflict. I recognize that every client has unique experiences, motivations, and strengths, and I tailor my approach to the person sitting across from me. I see my role as providing a safe place to share your experiences, process your circumstances, and work toward making the choices and changes which will lead to a more fulfilling life.
I have worked with clients on a wide range of problems and concerns such as anxiety, depression, grief, and family conflict. I recognize that every client has unique experiences, motivations, and strengths, and I tailor my approach to the person sitting across from me. I see my role as providing a safe place to share your experiences, process your circumstances, and work toward making the choices and changes which will lead to a more fulfilling life.
(504) 383-3324 View (504) 383-3324
Photo of Jennifer McCarroll, PhD, MSCP, Psychologist
Jennifer McCarroll
Psychologist, PhD, MSCP
Verified Verified
New Orleans, LA 70118
I am a Medical Psychologist, licensed to prescribe medication in the state of Louisiana. My clients range widely in ethnic and cultural background, economic status, and sexuality/gender status. BCBS (PPO only) accepted. At this time, I am accepting new clients for medication consultations, and for short-term therapy (3 to 6 months). I have limited availability for in-person meeting at this time. Out-of-pocket fees for psychiatric prescribing: $250 Initial consult. $125 to $175 for follow-up appointments. Out-of-pocket fees for therapy: $175 per meeting.
I am a Medical Psychologist, licensed to prescribe medication in the state of Louisiana. My clients range widely in ethnic and cultural background, economic status, and sexuality/gender status. BCBS (PPO only) accepted. At this time, I am accepting new clients for medication consultations, and for short-term therapy (3 to 6 months). I have limited availability for in-person meeting at this time. Out-of-pocket fees for psychiatric prescribing: $250 Initial consult. $125 to $175 for follow-up appointments. Out-of-pocket fees for therapy: $175 per meeting.
(504) 613-6951 View (504) 613-6951
Photo of Rachel Reichman, MA, LMFT, Marriage & Family Therapist
Rachel Reichman
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
New Orleans, LA 70117  (Online Only)
Are you feeling stuck in frustrating patterns or behaviors despite gaining insights from traditional talk therapy? Do you find it difficult to manage overwhelming emotions or disruptive symptoms? Have you experienced a traumatic event that you're struggling to move past? If any of these resonate with you, it might be time to explore a new approach to therapy. I specialize in somatic approaches that integrate the wisdom of the mind with the awareness of the body, allowing for deeper healing. My focus is on working with clients who have C-PTSD, PTSD, and anxiety.
Are you feeling stuck in frustrating patterns or behaviors despite gaining insights from traditional talk therapy? Do you find it difficult to manage overwhelming emotions or disruptive symptoms? Have you experienced a traumatic event that you're struggling to move past? If any of these resonate with you, it might be time to explore a new approach to therapy. I specialize in somatic approaches that integrate the wisdom of the mind with the awareness of the body, allowing for deeper healing. My focus is on working with clients who have C-PTSD, PTSD, and anxiety.
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Photo of Sarah Wheelock, MS, PLPC, NCC, Pre-Licensed Professional
Sarah Wheelock
Pre-Licensed Professional, MS, PLPC, NCC
Verified Verified
2 Endorsed
New Orleans, LA 70115
I work with individuals and couples who want to improve their relationships, change problematic behaviors, and heal past traumas. You deserve to live your best life! Working from a trauma-informed perspective, I help clients identify their emotional experiences, sit with uncomfortable feelings, and change unproductive and impulsive behaviors. Let's examine your needs and goals, work to imagine the future that you want, and explore the changes that will help get you there.
I work with individuals and couples who want to improve their relationships, change problematic behaviors, and heal past traumas. You deserve to live your best life! Working from a trauma-informed perspective, I help clients identify their emotional experiences, sit with uncomfortable feelings, and change unproductive and impulsive behaviors. Let's examine your needs and goals, work to imagine the future that you want, and explore the changes that will help get you there.
(504) 677-8862 View (504) 677-8862

How does your Therapist compare?

Number of Therapists in Lake Shore-Lake Vista, New Orleans, LA

< 10

Therapists in Lake Shore-Lake Vista, New Orleans, LA who prioritize treating:

100% Depression
100% Anxiety
89% Relationship Issues
89% Trauma and PTSD
78% Life Transitions
67% Grief
67% Family Conflict

Average years in practice

8 Years

Top 3 insurances accepted

67% BlueCross and BlueShield
67% UnitedHealthcare UHC | UBH
67% Optum

How Therapists in Lake Shore-Lake Vista, New Orleans, LA see their clients

78% In Person and Online
22% Online Only

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Lake Shore-Lake Vista, New Orleans?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.