Therapists in East Carollton, New Orleans, LA
![Photo of Elizabeth Wellman, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/400d27c0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Elizabeth Wellman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
East Carollton, New Orleans, LA 70118 (Online Only)
As a Licensed Clinical Social Worker with over 14 years of experience, my practice is centered on helping my clients find balance and deepen their ability to access true wellbeing. My work, both inpatient and outpatient, has ranged from helping adolescents bolster self esteem and coping skills on one end to helping adults who have suffered from mood and personality disorders on the other. My specialty, though, lies in the treatment of depression and anxiety disorders, and my work and anecdotal research has allowed me to develop a keen approach to the healing of these ailments on the path to achieving long term mental wellness.
As a Licensed Clinical Social Worker with over 14 years of experience, my practice is centered on helping my clients find balance and deepen their ability to access true wellbeing. My work, both inpatient and outpatient, has ranged from helping adolescents bolster self esteem and coping skills on one end to helping adults who have suffered from mood and personality disorders on the other. My specialty, though, lies in the treatment of depression and anxiety disorders, and my work and anecdotal research has allowed me to develop a keen approach to the healing of these ailments on the path to achieving long term mental wellness.
![Photo of Kathryn Rosamond, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2b2cfbf3-786b-4b53-b843-df3464e4e2e4/2/320x400.jpeg)
Kathryn Rosamond
Licensed Professional Counselor, MEd, LPC
Verified Verified
East Carollton, New Orleans, LA 70118
Are you feeling overwhelmed, stressed, or just down and like something is "off"? Maybe you're adjusting to a new transition (relationship, job, school, move, baby, identity), and it's not going as imagined? Or maybe there's a thought, experience, or feeling keeping you up at night. I specialize in helping individuals, just like you, to stop overthinking and regain control over their lives. Working together in sessions, I will help you de-stress, reconnect with yourself, and build skills needed to thrive.
Are you feeling overwhelmed, stressed, or just down and like something is "off"? Maybe you're adjusting to a new transition (relationship, job, school, move, baby, identity), and it's not going as imagined? Or maybe there's a thought, experience, or feeling keeping you up at night. I specialize in helping individuals, just like you, to stop overthinking and regain control over their lives. Working together in sessions, I will help you de-stress, reconnect with yourself, and build skills needed to thrive.
![Photo of Chloe Haagen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2db0fd9d-061b-4d26-aa4b-ca62e6aaeae4/1/320x400.jpeg)
Chloe Haagen
Clinical Social Work/Therapist, LCSW
Verified Verified
East Carollton, New Orleans, LA 70118
Welcome! I approach therapy as a collaborative process aimed at developing insight, acceptance, and trust in the self. Making changes outside often requires us to first look inward to listen and understand; when you are able to make sense of your internal world, you are better equipped to build the life you want from a place of centered awareness. Through our work together, we create a compassionate space to examine relational patterns, process trauma, and ultimately make a new story for you centered in healing.
Welcome! I approach therapy as a collaborative process aimed at developing insight, acceptance, and trust in the self. Making changes outside often requires us to first look inward to listen and understand; when you are able to make sense of your internal world, you are better equipped to build the life you want from a place of centered awareness. Through our work together, we create a compassionate space to examine relational patterns, process trauma, and ultimately make a new story for you centered in healing.
![Photo of Catie Shockey, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cb924e1b-f730-4508-a1d5-d181a94a1b05/1/320x400.jpeg)
Catie Shockey
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
3 Endorsed
East Carollton, New Orleans, LA 70118 (Online Only)
Welcome! I am down to earth, approachable, funny and provide a warm and supportive environment for growth and transformation. I work with adults and adolescents to help them reach their most authentic selves. I utilize a relational, holistic and attachment based approach that looks at the entire individual emotionally, mentally and physically. I believe that our suffering comes from a disconnection from the Self. Eating disorders, obsessive behaviors, anxiety over working, over scrolling all come down to a fear of sitting with our own emotions.
Welcome! I am down to earth, approachable, funny and provide a warm and supportive environment for growth and transformation. I work with adults and adolescents to help them reach their most authentic selves. I utilize a relational, holistic and attachment based approach that looks at the entire individual emotionally, mentally and physically. I believe that our suffering comes from a disconnection from the Self. Eating disorders, obsessive behaviors, anxiety over working, over scrolling all come down to a fear of sitting with our own emotions.
![Photo of Rachel Rachlinski, LPC, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8f9d260b-2979-4bf4-8209-63fd14495725/1/320x400.jpeg)
Rachel Rachlinski
Licensed Professional Counselor, LPC, LCPC
Verified Verified
East Carollton, New Orleans, LA 70118
Life is so much harder than it used to be. We are constantly being challenged and it is often hard to determine what the best next option would be for you. Often times it is difficult to find the best way to manage daily challenges and understand how to meet expectations set by others as well as ourselves. It can be hard to manage stress, worry, sadness, past trauma, and relationships. It is important to remember that you are not alone and there is room for things to get better. The focus is to identify the best way to manage each situation, it is a struggle to know where to start.
Life is so much harder than it used to be. We are constantly being challenged and it is often hard to determine what the best next option would be for you. Often times it is difficult to find the best way to manage daily challenges and understand how to meet expectations set by others as well as ourselves. It can be hard to manage stress, worry, sadness, past trauma, and relationships. It is important to remember that you are not alone and there is room for things to get better. The focus is to identify the best way to manage each situation, it is a struggle to know where to start.
![Photo of Honey Estapa, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b82601b8-0356-4316-8b56-beb91e5f2155/1/320x400.png)
Honey Estapa
Clinical Social Work/Therapist, LCSW
Verified Verified
East Carollton, New Orleans, LA 70118
The Center for Advanced Psychotherapy and Skills Training was established by Honey Estapa, LCSW. Mrs. Estapa decided to bring back the skills, knowledge and expertise she gained from working at the Menninger Clinic in Houston, TX and provide high quality, cost-effective psychotherapy, self-help programming and skills training to the New Orleans community and beyond. She has over 20 years experience working with adults of all ages, but specialize in helping college students clear and shift unhelpful thoughts, feelings and patterns of behaviors that have been getting in the way of them thriving and truly feeling happy and satisfied.
The Center for Advanced Psychotherapy and Skills Training was established by Honey Estapa, LCSW. Mrs. Estapa decided to bring back the skills, knowledge and expertise she gained from working at the Menninger Clinic in Houston, TX and provide high quality, cost-effective psychotherapy, self-help programming and skills training to the New Orleans community and beyond. She has over 20 years experience working with adults of all ages, but specialize in helping college students clear and shift unhelpful thoughts, feelings and patterns of behaviors that have been getting in the way of them thriving and truly feeling happy and satisfied.
![Photo of Thomas Fewer, LPC-S, NCC, Counselor](https://photos.psychologytoday.com/44958761-a8d7-4975-9ef2-c30764b83fa7/2/320x400.png)
Thomas Fewer
Counselor, LPC-S, NCC
Verified Verified
4 Endorsed
East Carollton, New Orleans, LA 70118
So many things can pull us away from feeling fully alive and from having meaningful relationships, to ourselves and to others. I enjoy helping people strengthen their belief in themselves and become less alienated. Therapy with me is about bringing awareness to behavior and thought patterns that no longer serve you. Without recognition of these patterns it is impossible to make a conscious decision to be/do something new. You never know what's possible when you bring energy and imagination to the parts of your self that need attention.
So many things can pull us away from feeling fully alive and from having meaningful relationships, to ourselves and to others. I enjoy helping people strengthen their belief in themselves and become less alienated. Therapy with me is about bringing awareness to behavior and thought patterns that no longer serve you. Without recognition of these patterns it is impossible to make a conscious decision to be/do something new. You never know what's possible when you bring energy and imagination to the parts of your self that need attention.
![Photo of Christine Johnson, PLPC, MT-BC, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/2421ef9b-f396-49b7-adde-3bc5dc103341/1/320x400.jpeg)
Christine Johnson
Pre-Licensed Professional, PLPC, MT-BC, NCC
Verified Verified
6 Endorsed
East Carollton, New Orleans, LA 70118
Not accepting new clients
Are you feeling shame or guilt that you can't seem to shake? Struggling to figure out who you are after a lifetime of being told who you "should" be? Hi, I'm CJ and I'd love to work with you. I work with teens and adults who are dealing with anxiety, depression, trauma, life transitions, identity exploration, and relationship concerns. I have particular interest in navigating complex trauma, including emotional abuse and neglect, religious trauma, and navigating neurotypical expectations as a neurodivergent person.
Are you feeling shame or guilt that you can't seem to shake? Struggling to figure out who you are after a lifetime of being told who you "should" be? Hi, I'm CJ and I'd love to work with you. I work with teens and adults who are dealing with anxiety, depression, trauma, life transitions, identity exploration, and relationship concerns. I have particular interest in navigating complex trauma, including emotional abuse and neglect, religious trauma, and navigating neurotypical expectations as a neurodivergent person.
![Photo of Jason Pitre, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6ec02cbf-abcf-4864-a886-3e93d07cb824/2/320x400.jpeg)
Jason Pitre
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
East Carollton, New Orleans, LA 70118
Most people who contact me for therapy are serious about getting the help they need. They want a therapist they can trust. As a clinical social worker I work with my clients to help them identify their goals and challenges. Like most therapists I offer a safe environment, acceptance, and concern. I may also offer feedback and make suggestions but I believe that it is the client's responsibility to decide how they want to resolve their specific issues.
Most people who contact me for therapy are serious about getting the help they need. They want a therapist they can trust. As a clinical social worker I work with my clients to help them identify their goals and challenges. Like most therapists I offer a safe environment, acceptance, and concern. I may also offer feedback and make suggestions but I believe that it is the client's responsibility to decide how they want to resolve their specific issues.
![Photo of Sarah Schurman Eberly, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/11342414-dcc0-4d81-9ab9-505853b8d8b6/1/320x400.jpeg)
Sarah Schurman Eberly
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
East Carollton, New Orleans, LA 70118
Do you want to make a change, reach a goal, or better understand yourself? Do you have trouble with relationships? Are depression or anxiety getting in your way? Put my experience and expertise to work for you. I specialize in relationship issues, trauma and substance abuse. Other specialties include: setting healthy boundaries, dealing with difficult life changes, overcoming obstacles, and moving toward personal empowerment.
Do you want to make a change, reach a goal, or better understand yourself? Do you have trouble with relationships? Are depression or anxiety getting in your way? Put my experience and expertise to work for you. I specialize in relationship issues, trauma and substance abuse. Other specialties include: setting healthy boundaries, dealing with difficult life changes, overcoming obstacles, and moving toward personal empowerment.
![Photo of Sean Lajaunie, PhD, Psychologist](https://photos.psychologytoday.com/cd52e677-0bb4-4116-9de3-7a6da528b4c2/2/320x400.jpeg)
In therapy, you will have a safe, private, and supportive environment where you and I can address the patterns of problems that you want to understand and change the most. I use evidence-based approaches to therapy, which means that they have been evaluated vigorously by clinicians and the scientific community and shown to be effective for your specific therapy needs. However, every individual is different and you and I will work together to ensure we always have the kind of relationship which leads to healing and helpful change. We also offer psychological and psychoeducational assessments. Visit our website for more details.
In therapy, you will have a safe, private, and supportive environment where you and I can address the patterns of problems that you want to understand and change the most. I use evidence-based approaches to therapy, which means that they have been evaluated vigorously by clinicians and the scientific community and shown to be effective for your specific therapy needs. However, every individual is different and you and I will work together to ensure we always have the kind of relationship which leads to healing and helpful change. We also offer psychological and psychoeducational assessments. Visit our website for more details.
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![Photo of Dr. Jasper Privat, PsyD, Psychologist](https://photos.psychologytoday.com/775080db-7451-4f57-8c43-ba1eb35ed87a/2/320x400.jpeg)
Dr. Jasper Privat
Psychologist, PsyD
Verified Verified
1 Endorsed
East Carollton, New Orleans, LA 70118
Hi! I am a Licensed Psychologist from Lafayette, LA based in New Orleans. I offer evidence-based psychotherapy and psychological assessment services for individuals (18+) and relationships, specializing in trauma-informed, liberatory-focused, and neurodiversity-affirming care.
Hi! I am a Licensed Psychologist from Lafayette, LA based in New Orleans. I offer evidence-based psychotherapy and psychological assessment services for individuals (18+) and relationships, specializing in trauma-informed, liberatory-focused, and neurodiversity-affirming care.
![Photo of Kristin M Turner, MSW, LCSW, LAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c6e77154-401b-4316-9389-a58c69184b37/1/320x400.jpeg)
Kristin M Turner
Clinical Social Work/Therapist, MSW, LCSW, LAC
Verified Verified
East Carollton, New Orleans, LA 70118
Peace of mind. It's something we all yearn for, yet life's challenges can make it feel so elusive. Issues like substance use, anxiety, and depression often stand in the way. But that's where therapy comes in. It takes courage to seek help when you need it most. Amidst the struggles, it's difficult to pause and appreciate the small moments when the weight of larger issues looms overhead. Life is full of hurdles and uncertainties, but wherever you are in your journey of healing, I'll be there to walk alongside you. Because even when hope feels distant, it's always within reach.
Peace of mind. It's something we all yearn for, yet life's challenges can make it feel so elusive. Issues like substance use, anxiety, and depression often stand in the way. But that's where therapy comes in. It takes courage to seek help when you need it most. Amidst the struggles, it's difficult to pause and appreciate the small moments when the weight of larger issues looms overhead. Life is full of hurdles and uncertainties, but wherever you are in your journey of healing, I'll be there to walk alongside you. Because even when hope feels distant, it's always within reach.
Robert J Fox
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
East Carollton, New Orleans, LA 70118
With over 25years of clinical experience I provide client centered treatments to assist clients to achieve their identified goals. I utilize treatment modalities that best fit client needs.These include brief therapy/solution focused treatment, Cognitive Behavioral Therapy (CBT), Insight oriented/Psychodynamic therapy and others. I provide treatment to children, adolescents, adults and couples.
With over 25years of clinical experience I provide client centered treatments to assist clients to achieve their identified goals. I utilize treatment modalities that best fit client needs.These include brief therapy/solution focused treatment, Cognitive Behavioral Therapy (CBT), Insight oriented/Psychodynamic therapy and others. I provide treatment to children, adolescents, adults and couples.
![Photo of Leigh Miller, PsyD, Psychologist](https://photos.psychologytoday.com/47ed6122-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Change can be scary. Ironically, in order to enact change we actually need to start with self-acceptance. A deep sense of I-am-OK-ness provides the empowerment necessary to embark on change. This is where a solid therapeutic relationship can be profoundly supportive. It can provide a space of strength, safety and compassion - where the fears and obstacles can be unpacked and where you can discover and trust your innate abilities and strengths. Areas of expertise: Eating Disorders, Body Image and Body Dysmorphia, Women's Issues, Social Anxiety, Anxiety, Depression, Relationship Concerns and Life Transitions.
Change can be scary. Ironically, in order to enact change we actually need to start with self-acceptance. A deep sense of I-am-OK-ness provides the empowerment necessary to embark on change. This is where a solid therapeutic relationship can be profoundly supportive. It can provide a space of strength, safety and compassion - where the fears and obstacles can be unpacked and where you can discover and trust your innate abilities and strengths. Areas of expertise: Eating Disorders, Body Image and Body Dysmorphia, Women's Issues, Social Anxiety, Anxiety, Depression, Relationship Concerns and Life Transitions.
![Photo of Suzanne C. Klenck, PhD, Psychologist](https://photos.psychologytoday.com/dbf7a711-b038-49f7-9ea4-e6696e83cb99/1/320x400.jpeg)
Suzanne C. Klenck
Psychologist, PhD
Verified Verified
1 Endorsed
East Carollton, New Orleans, LA 70118
Dr. Klenck holds specialized training in evidence-based practices such as cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, exposure therapy, and mindfulness-based practices for the treatment of anxiety, depression, bipolar and related disorders and a wide range of other difficulties. Dr. Klenck focuses on evidence-based treatment and evidence-based assessment practices, but finds the most important factor in therapy is the therapeutic relationship. Without a strong alliance with the client, she finds a therapist is limited in their ability to help the individual effect change.
Dr. Klenck holds specialized training in evidence-based practices such as cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, exposure therapy, and mindfulness-based practices for the treatment of anxiety, depression, bipolar and related disorders and a wide range of other difficulties. Dr. Klenck focuses on evidence-based treatment and evidence-based assessment practices, but finds the most important factor in therapy is the therapeutic relationship. Without a strong alliance with the client, she finds a therapist is limited in their ability to help the individual effect change.
![Photo of Amma B. Pennick, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4302c51f-5875-4efd-8a01-0dc326f11d61/2/320x400.jpeg)
Amma B. Pennick
Licensed Professional Counselor, LPC, NCC
Verified Verified
East Carollton, New Orleans, LA 70118
Not accepting new clients
Ahhh, life! Such an ever-winding road of highs, lows, twists, and turns! It can also overwhelm, confuse, and frustrate the best of us. We may feel like the demands become too great and we find ourselves in a rough patch struggling to find the balance needed to restore our peace of mind. Is this you? I am here to offer guidance, help you get to the heart of the matter, and provide strategies to protect both your peace and energy. We all strive to be our best selves. When life happens, helpful heart-talk goes a long way.
Ahhh, life! Such an ever-winding road of highs, lows, twists, and turns! It can also overwhelm, confuse, and frustrate the best of us. We may feel like the demands become too great and we find ourselves in a rough patch struggling to find the balance needed to restore our peace of mind. Is this you? I am here to offer guidance, help you get to the heart of the matter, and provide strategies to protect both your peace and energy. We all strive to be our best selves. When life happens, helpful heart-talk goes a long way.
![Photo of Leo j Burke - The Uptown Counseling Center, PsyD, MP](https://photos.psychologytoday.com/454cb997-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The Uptown Counseling Center
PsyD, MP
Verified Verified
East Carollton, New Orleans, LA 70118 (Online Only)
At the Uptown Counseling Center, we provide expert treatment for your Life Stressors, Anxiety Disorders, Depression, Couples/Relational Therapy, Eating Disorders, and Addictive and Substance Abuse Disorders. Our staff is here to help you enjoy your better life.
At the Uptown Counseling Center, we provide expert treatment for your Life Stressors, Anxiety Disorders, Depression, Couples/Relational Therapy, Eating Disorders, and Addictive and Substance Abuse Disorders. Our staff is here to help you enjoy your better life.
Actively engaging in therapy is both challenging and rewarding. I feel privileged that my clients allow to me a part of their journey. I have experience treating a variety of disorders including anxiety, depression, PTSD, borderline personality disorder and eating disorders. In 2010, I completed the intensive Dialectical Behavior Therapy (DBT) training by Behavioral Tech. Although I specialize in DBT, I have training in a variety of therapeutic genres (such as CBT and Interpersonal therapy) and take an individualized approach to therapy, meeting my client where he/she is and helping them reach their goals.
Actively engaging in therapy is both challenging and rewarding. I feel privileged that my clients allow to me a part of their journey. I have experience treating a variety of disorders including anxiety, depression, PTSD, borderline personality disorder and eating disorders. In 2010, I completed the intensive Dialectical Behavior Therapy (DBT) training by Behavioral Tech. Although I specialize in DBT, I have training in a variety of therapeutic genres (such as CBT and Interpersonal therapy) and take an individualized approach to therapy, meeting my client where he/she is and helping them reach their goals.
![Photo of Mia King, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/dbc5a21a-f5be-4372-8c82-cbefb341aa35/1/320x400.jpeg)
Mia King
Licensed Professional Counselor, MEd, LPC
Verified Verified
East Carollton, New Orleans, LA 70118
Not accepting new clients
Reaching out for help can be hard. Many times we take two steps forward and fall back because it is familiar, comfortable, or maybe we don’t know what step to take next. Therapy can be used to explore options and scenarios, mull over decisions, or navigate and process conflicting feelings while being in a judgment-free environment. If you are struggling with family and/or peer relationships, life transitions, stress, depression, anxiety, or grief, we can work together to reach your desired lifestyle. I also have extensive experience with those who have loved ones struggle with substance use and mental health issues.
Reaching out for help can be hard. Many times we take two steps forward and fall back because it is familiar, comfortable, or maybe we don’t know what step to take next. Therapy can be used to explore options and scenarios, mull over decisions, or navigate and process conflicting feelings while being in a judgment-free environment. If you are struggling with family and/or peer relationships, life transitions, stress, depression, anxiety, or grief, we can work together to reach your desired lifestyle. I also have extensive experience with those who have loved ones struggle with substance use and mental health issues.
See more therapy options for East Carollton, New Orleans
Nearby Searches for East Carollton, New Orleans
- Audubon
- Central City
- East Riverside
- Freret
- Gert Town
- Leonidas
- Marlyville-Fontainebleau
- Mid-City
- Milan
- Touro
- Uptown
- West Riverside
How does your Therapist compare?
Number of Therapists in East Carollton, New Orleans, LA
100+
Average cost per session
$130
Therapists in East Carollton, New Orleans, LA who prioritize treating:
96% | Anxiety |
92% | Depression |
85% | Relationship Issues |
82% | Self Esteem |
75% | Coping Skills |
69% | Stress |
68% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
75% | BlueCross and BlueShield |
63% | UnitedHealthcare UHC | UBH |
42% | Optum |
How Therapists in East Carollton, New Orleans, LA see their clients
82% | In Person and Online | |
18% | Online Only |
Gender breakdown
86% | Female | |
13% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in East Carollton, New Orleans?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.