Anger Management Therapists in Central Business District, New Orleans, LA

Photo of Katie Guinn, PhD, LPC-S, Licensed Professional Counselor
Katie Guinn
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
1 Endorsed
Central Business District, New Orleans, LA 70130  (Online Only)
Hi, I’m Katie. I am a servant, wife, mother, and helper. I believe that people are inherently good, and that people can change. I’m a trained systemic thinker, and I aim to help people be better versions of themselves. I specialize in family issues, trauma, anxiety, stress, relationship issues, depression, parenting issues, life transitions, self-esteem, and anger management. I hold a Ph.D in MFT from the University of Louisiana at Monroe, and I am a LPC. I am also an LPC-S and an adjunct professor at National University in the MFT program. I have a passion for encouraging and training the next generation of helpers.
Hi, I’m Katie. I am a servant, wife, mother, and helper. I believe that people are inherently good, and that people can change. I’m a trained systemic thinker, and I aim to help people be better versions of themselves. I specialize in family issues, trauma, anxiety, stress, relationship issues, depression, parenting issues, life transitions, self-esteem, and anger management. I hold a Ph.D in MFT from the University of Louisiana at Monroe, and I am a LPC. I am also an LPC-S and an adjunct professor at National University in the MFT program. I have a passion for encouraging and training the next generation of helpers.
(337) 612-6697 View (337) 612-6697
Photo of Megan Kern - Clarity NOLA Counseling, Megan Kern, LPC, LPC, Licensed Professional Counselor
Clarity NOLA Counseling, Megan Kern, LPC
Licensed Professional Counselor, LPC
Verified Verified
Central Business District, New Orleans, LA 70158
CORE COMPETENCIES INCLUDE: Diagnostic assessments; mood, anxiety, and personality Disorders; trauma-informed care; stress and anger management; substance abuse and addiction; interpersonal relationship issues; building communication skills; existential, grief, and phase-of-life issues; Working with members of the military, veterans, and LGBTQ+ communities.
Struggling is not shameful, and it takes courage to acknowledge and attend to those needs. When you are ready, I'm here to help you clarify, understand, process, and connect the pieces of the unique puzzle that is your life. I look forward to working collaboratively to build an individualized treatment plan to move toward your established goals. I'm experienced working with diverse clients in residential and community settings. I approach counseling from an integrative, holistic perspective leaning upon existential principles. I am currently accepting new clients, providing teletherapy only.
CORE COMPETENCIES INCLUDE: Diagnostic assessments; mood, anxiety, and personality Disorders; trauma-informed care; stress and anger management; substance abuse and addiction; interpersonal relationship issues; building communication skills; existential, grief, and phase-of-life issues; Working with members of the military, veterans, and LGBTQ+ communities.
Struggling is not shameful, and it takes courage to acknowledge and attend to those needs. When you are ready, I'm here to help you clarify, understand, process, and connect the pieces of the unique puzzle that is your life. I look forward to working collaboratively to build an individualized treatment plan to move toward your established goals. I'm experienced working with diverse clients in residential and community settings. I approach counseling from an integrative, holistic perspective leaning upon existential principles. I am currently accepting new clients, providing teletherapy only.
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Photo of Brandon L Selby, MA, LPC, NCC, Licensed Professional Counselor
Brandon L Selby
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Central Business District, New Orleans, LA 70130
Those who have a why to live can bear any how. Many of us are in some form of suffering, and this can derail us from a meaningful life. Learning how to live with our pain so as to gain purpose and meaning is a true endeavor. From a collaborative process, I help my clients to establish what purpose they seek and discover ways to validate our pain, learning to control rather than being controlled by our fears, depression, et cetera. Through therapeutic interventions, we can learn to accept how we think, feel, and act. Subsequently allowing us the opportunity to discover new areas for growth and healing..
Those who have a why to live can bear any how. Many of us are in some form of suffering, and this can derail us from a meaningful life. Learning how to live with our pain so as to gain purpose and meaning is a true endeavor. From a collaborative process, I help my clients to establish what purpose they seek and discover ways to validate our pain, learning to control rather than being controlled by our fears, depression, et cetera. Through therapeutic interventions, we can learn to accept how we think, feel, and act. Subsequently allowing us the opportunity to discover new areas for growth and healing..
(504) 285-4566 View (504) 285-4566
Photo of Larry Hayes - Sankofa Center, Inc, MSW, LCSW, BACS, Clinical Social Work/Therapist
Sankofa Center, Inc
Clinical Social Work/Therapist, MSW, LCSW, BACS
Verified Verified
2 Endorsed
Central Business District, New Orleans, LA 70112
Call or Email Larry Hayes for a consultation now - Qualifications * Years in Practice: 25+ * School:Southern University at New Orleans * Year Graduated: 1986 * License No. and State: 3184 LA. Finances * Avg Cost (per session): $80 - $100 * Sliding Scale: Yes Payments : Cash, Check, Insurance Plans: Magellan Health Services, IBH, BlueCrossBlueShield, TriCare, Wellcom, United Health Care, Mental Health Network, Ullance Behavior Health Value Options, United New Directions Health Care, Medicare and Medicaid, Treating * Loss or Grief * Self Esteem * Trauma and PTSD: * Bipolar Disorder *Adoptions Personality Disorders * Gender: *Adolescents / Teenagers (14 to 19) * Adults * Cognitive Behavioral (CBT) * Family/Marital Therapy *
Call or Email Larry Hayes for a consultation now - Qualifications * Years in Practice: 25+ * School:Southern University at New Orleans * Year Graduated: 1986 * License No. and State: 3184 LA. Finances * Avg Cost (per session): $80 - $100 * Sliding Scale: Yes Payments : Cash, Check, Insurance Plans: Magellan Health Services, IBH, BlueCrossBlueShield, TriCare, Wellcom, United Health Care, Mental Health Network, Ullance Behavior Health Value Options, United New Directions Health Care, Medicare and Medicaid, Treating * Loss or Grief * Self Esteem * Trauma and PTSD: * Bipolar Disorder *Adoptions Personality Disorders * Gender: *Adolescents / Teenagers (14 to 19) * Adults * Cognitive Behavioral (CBT) * Family/Marital Therapy *
(504) 273-7139 View (504) 273-7139
Photo of Danielle E Tardo, LCSW, Clinical Social Work/Therapist
Danielle E Tardo
Clinical Social Work/Therapist, LCSW
Verified Verified
Central Business District, New Orleans, LA 70130  (Online Only)
Hi there! This is the first step to a better mindset for yourself, your child, and/or your family; that is something to be proud of! My name is Danielle Tardo and I am a Licensed Clinical Social Worker. I have been working in the social work field since 2021. I have worked closely with children and adolescents struggling to overcome both home and school-related issues such as; anxiety, depression, coping skills, behavioral concerns, learning disabilities, and ADD/ADHD.
Hi there! This is the first step to a better mindset for yourself, your child, and/or your family; that is something to be proud of! My name is Danielle Tardo and I am a Licensed Clinical Social Worker. I have been working in the social work field since 2021. I have worked closely with children and adolescents struggling to overcome both home and school-related issues such as; anxiety, depression, coping skills, behavioral concerns, learning disabilities, and ADD/ADHD.
(985) 259-6508 View (985) 259-6508
Photo of Kayce Domingue, MA, LPC, NCC, Licensed Professional Counselor
Kayce Domingue
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Central Business District, New Orleans, LA 70130  (Online Only)
You may feel like you've been trapped in a wrestling match vs. "life", left bruised, defeated, or confused. Sometimes, all you need is the right support in your corner as a guide. I have a strong passion for supporting individuals 13 & up who are motivated to improve the quality of their life and/or relationships. Growing up can be TOUGH & adulting can be ROUGH! Inner Works Counseling was created to help you gain peace through inner reflecting, inner nurturing, and inner healing. Providing a warm and judgement free space, I offer help in navigating the burdens that have a strong hold on your life, family, & relationships.
You may feel like you've been trapped in a wrestling match vs. "life", left bruised, defeated, or confused. Sometimes, all you need is the right support in your corner as a guide. I have a strong passion for supporting individuals 13 & up who are motivated to improve the quality of their life and/or relationships. Growing up can be TOUGH & adulting can be ROUGH! Inner Works Counseling was created to help you gain peace through inner reflecting, inner nurturing, and inner healing. Providing a warm and judgement free space, I offer help in navigating the burdens that have a strong hold on your life, family, & relationships.
(225) 396-3871 View (225) 396-3871
Photo of Dena Lynn Moore, PhD, LPC-S, NCC, Licensed Professional Counselor
Dena Lynn Moore
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
Central Business District, New Orleans, LA 70130
Not accepting new clients
Hello and thank you for stopping by! If you are looking for a solid, seasoned, and exemplary therapist - you are in the right place! I am licensed in Louisiana as a Professional Counselor (LPC - S). I work holistically with people with a broad range of concerns, including Sex/Pornography addiction, Posttraumatic Stress Disorder (PTSD), Depression, Anxiety, Bipolar and other clinical issues. Advanced training and experience with relationship, parenting, work/career, education, and life transition issues of individuals, families and couples will afford you the opportunity to achieve the changes you would like to see in your life.
Hello and thank you for stopping by! If you are looking for a solid, seasoned, and exemplary therapist - you are in the right place! I am licensed in Louisiana as a Professional Counselor (LPC - S). I work holistically with people with a broad range of concerns, including Sex/Pornography addiction, Posttraumatic Stress Disorder (PTSD), Depression, Anxiety, Bipolar and other clinical issues. Advanced training and experience with relationship, parenting, work/career, education, and life transition issues of individuals, families and couples will afford you the opportunity to achieve the changes you would like to see in your life.
(337) 246-5626 View (337) 246-5626
Photo of Kelly Walsh - Kelly Walsh - Life Transitions, Relationships, MS, LPC, Licensed Professional Counselor
Kelly Walsh - Life Transitions, Relationships
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Central Business District, New Orleans, LA 70130
Therapy is an active process and I believe that each individual has the capacity to live their life in a different way. Through collaboration, we will consider your history and how that has built today's version of you. Creating an empathic, affirming, and non-judgmental space is a guiding principle in my approach to working with individuals, couples, and families. I have pointed experience working alongside those navigating more difficult, transitional phases of their lives, such as grief, loss, trauma, stress, anxiety, and depression.
Therapy is an active process and I believe that each individual has the capacity to live their life in a different way. Through collaboration, we will consider your history and how that has built today's version of you. Creating an empathic, affirming, and non-judgmental space is a guiding principle in my approach to working with individuals, couples, and families. I have pointed experience working alongside those navigating more difficult, transitional phases of their lives, such as grief, loss, trauma, stress, anxiety, and depression.
(504) 732-1551 View (504) 732-1551
Photo of Stacy Lewis-Goins, MS, PLPC, NCC
Stacy Lewis-Goins
MS, PLPC, NCC
Verified Verified
Central Business District, New Orleans, LA 70130
Do others think you have it all together? But you don’t feel that way? Are you struggling trying to keep it all together? If you are reading this, congratulations! I know it takes a lot of courage to consider counseling…to choose you. You have taken the first step to reauthoring your story. Hi, I’m Stacy, a PLPC with a lifelong passion for helping individuals as they become the best version of themselves. My goal is to collaborate with you on your journey in a compassionate partnership to help you achieve your goals through encouragement and empowerment as you edit and rewrite your narrative.
Do others think you have it all together? But you don’t feel that way? Are you struggling trying to keep it all together? If you are reading this, congratulations! I know it takes a lot of courage to consider counseling…to choose you. You have taken the first step to reauthoring your story. Hi, I’m Stacy, a PLPC with a lifelong passion for helping individuals as they become the best version of themselves. My goal is to collaborate with you on your journey in a compassionate partnership to help you achieve your goals through encouragement and empowerment as you edit and rewrite your narrative.
(504) 226-6384 View (504) 226-6384
Photo of Julee Breaux, LCSW, BACS, Clinical Social Work/Therapist
Julee Breaux
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
Central Business District, New Orleans, LA 70130  (Online Only)
I am a Licensed Clinical Social Worker with 19 years of experience. I graduated with a Masters of Social Work degree in 2004 from Southern University at New Orleans. I have worked in various settings providing individual, group, marriage and family therapy to individuals of all ages and populations facing a variety of challenges. I am here to help you on your journey to achieving your goals and living your best life.
I am a Licensed Clinical Social Worker with 19 years of experience. I graduated with a Masters of Social Work degree in 2004 from Southern University at New Orleans. I have worked in various settings providing individual, group, marriage and family therapy to individuals of all ages and populations facing a variety of challenges. I am here to help you on your journey to achieving your goals and living your best life.
(504) 732-0998 x100 View (504) 732-0998 x100
Photo of Erica Ashley Brumfield, LPC-S, NCC, RPT, BC-TMH, Licensed Professional Counselor
Erica Ashley Brumfield
Licensed Professional Counselor, LPC-S, NCC, RPT, BC-TMH
Verified Verified
Central Business District, New Orleans, LA 70170  (Online Only)
With so many challenges facing us today, it can be overwhelming, even downright frightening, attempting to manage our emotions or life’s challenges – often both. Working through adversity helps us to discover who we are authentically and places us on a path of understanding and growth. The path can seem lonely and confusing, but I am here to assist. My ideal client is someone who has made a commitment to themselves to face their uniqueness, their circumstances, and their challenges with a new perspective.
With so many challenges facing us today, it can be overwhelming, even downright frightening, attempting to manage our emotions or life’s challenges – often both. Working through adversity helps us to discover who we are authentically and places us on a path of understanding and growth. The path can seem lonely and confusing, but I am here to assist. My ideal client is someone who has made a commitment to themselves to face their uniqueness, their circumstances, and their challenges with a new perspective.
(504) 223-0798 View (504) 223-0798
Photo of Cortney Dornier Seymour, MS, LPC, Licensed Professional Counselor
Cortney Dornier Seymour
Licensed Professional Counselor, MS, LPC
Verified Verified
Central Business District, New Orleans, LA 70130
I believe we can all greatly benefit from being encouraged to express ourselves, understand our emotions and behaviors, and develop ways to cope and thrive in our environment. Together we will explore who you are, not just through your past experiences but mostly through your present emotions/behaviors and future goals. I approach each session with genuineness, openness and empathy. In my practice, counseling includes conversation and humor; both laughter and tears are important while healing and growing. While I certainly respect that serious matters are discussed in therapy, we can usually find ways to enjoy our progress!
I believe we can all greatly benefit from being encouraged to express ourselves, understand our emotions and behaviors, and develop ways to cope and thrive in our environment. Together we will explore who you are, not just through your past experiences but mostly through your present emotions/behaviors and future goals. I approach each session with genuineness, openness and empathy. In my practice, counseling includes conversation and humor; both laughter and tears are important while healing and growing. While I certainly respect that serious matters are discussed in therapy, we can usually find ways to enjoy our progress!
(504) 777-3831 View (504) 777-3831
Photo of Dr. Jeff J. Rocker, PhD, NCC, LPC, LPCC, LMHC, Licensed Professional Counselor
Dr. Jeff J. Rocker
Licensed Professional Counselor, PhD, NCC, LPC, LPCC, LMHC
Verified Verified
Central Business District, New Orleans, LA 70113
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(504) 470-0369 View (504) 470-0369
Photo of Marcus Alexander, BBA, MS, LPC, NCC, Licensed Professional Counselor
Marcus Alexander
Licensed Professional Counselor, BBA, MS, LPC, NCC
Verified Verified
Central Business District, New Orleans, LA 70112  (Online Only)
Do you feel like you are in a relationship with a stranger? Does a basic discussion turn into an all day argument? Relationships, regardless of what kind, are the responsibility of both parties involved and there is no better time than now to take charge of your relationship's success. Each relationship has its own fingerprints and no two are the same. The client is the expert. Our therapeutic relationship will help put the pieces of your puzzle together in a meaningful way. I believe therapy goes beyond crisis intervention. Let’s bring happiness back to your relationship as I emphasize healthy behaviors over unhealthy behaviors.
Do you feel like you are in a relationship with a stranger? Does a basic discussion turn into an all day argument? Relationships, regardless of what kind, are the responsibility of both parties involved and there is no better time than now to take charge of your relationship's success. Each relationship has its own fingerprints and no two are the same. The client is the expert. Our therapeutic relationship will help put the pieces of your puzzle together in a meaningful way. I believe therapy goes beyond crisis intervention. Let’s bring happiness back to your relationship as I emphasize healthy behaviors over unhealthy behaviors.
(504) 666-3399 View (504) 666-3399
Photo of Katrenia White-Law, MS, LPC, Licensed Professional Counselor
Katrenia White-Law
Licensed Professional Counselor, MS, LPC
Verified Verified
Central Business District, New Orleans, LA 70130  (Online Only)
Katrenia has extensive clinical experience in working with different populations. Since 2016 Katrenia has worked in various Community Mental Health agencies, as a Functional Family Therapist Supervisor, as well as providing Addiction and Couples Therapy. Katrenia is passionate about helping others become the best version of themselves that they desire to be. During free time she loves to relax at home and watch movies, along with being actively involved in church.
Katrenia has extensive clinical experience in working with different populations. Since 2016 Katrenia has worked in various Community Mental Health agencies, as a Functional Family Therapist Supervisor, as well as providing Addiction and Couples Therapy. Katrenia is passionate about helping others become the best version of themselves that they desire to be. During free time she loves to relax at home and watch movies, along with being actively involved in church.
(504) 395-8763 View (504) 395-8763
Photo of Dr. Denise Gilstrap, PhD, LPC-S, NCC, Licensed Professional Counselor
Dr. Denise Gilstrap
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
1 Endorsed
Central Business District, New Orleans, LA 70130  (Online Only)
Not accepting new clients
As an experienced wellness advocate and clinician, I work with clients on various presenting issues, providing a caring and non-judgmental space for clients to feel comfortable and at ease. Clients may be struggling with feeling "stuck" or working through challenges and desire to gain insight and awareness to personal behaviors and patterns. Clients may also be seeking to explore beliefs, relationships, and life/career decisions.
As an experienced wellness advocate and clinician, I work with clients on various presenting issues, providing a caring and non-judgmental space for clients to feel comfortable and at ease. Clients may be struggling with feeling "stuck" or working through challenges and desire to gain insight and awareness to personal behaviors and patterns. Clients may also be seeking to explore beliefs, relationships, and life/career decisions.
(504) 732-9411 View (504) 732-9411
Photo of Princess-India Powell, MA, LPC, NCC, Licensed Professional Counselor
Princess-India Powell
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Central Business District, New Orleans, LA 70170  (Online Only)
Waitlist for new clients
First, I want to commend you for taking this courageous first step on your healing journey. A simple Google search for counselors in your area may not seem like much; however many never make it that far. The fact that you are here reading this message is a clear indication of your desire to heal, grow, & transform; and that within itself is an action worth celebrating! So kudos to you for having the courage to choose & honor yourself! So here's a little about me: I'm a Counselor, Reiki Master Teacher, and Spiritual Coach.
First, I want to commend you for taking this courageous first step on your healing journey. A simple Google search for counselors in your area may not seem like much; however many never make it that far. The fact that you are here reading this message is a clear indication of your desire to heal, grow, & transform; and that within itself is an action worth celebrating! So kudos to you for having the courage to choose & honor yourself! So here's a little about me: I'm a Counselor, Reiki Master Teacher, and Spiritual Coach.
(504) 608-4153 View (504) 608-4153
Photo of Angel Vaccaro, Angel V, MA,  LPC, Licensed Professional Counselor
Angel Vaccaro
Licensed Professional Counselor, Angel V, MA, LPC
Verified Verified
Central Business District, New Orleans, LA 70130
I'm Angel and I am excited that you found my page. I am a professional counselor licensed in Pennsylvania with over 8 years of counseling experience working with individuals who struggle with eating disorders, mood disorders, trauma, physical, emotional, or sexual abuse, and addictions. I love working with individuals to find freedom and remove any obstacles that prevent living the life they have always dreamed of. My therapy style is unique, creative, individual, warm, and accepting. I treat individuals with respect, compassion, and empathy. My ability to see different perspectives enables me to meet people where they are.
I'm Angel and I am excited that you found my page. I am a professional counselor licensed in Pennsylvania with over 8 years of counseling experience working with individuals who struggle with eating disorders, mood disorders, trauma, physical, emotional, or sexual abuse, and addictions. I love working with individuals to find freedom and remove any obstacles that prevent living the life they have always dreamed of. My therapy style is unique, creative, individual, warm, and accepting. I treat individuals with respect, compassion, and empathy. My ability to see different perspectives enables me to meet people where they are.
(272) 206-2060 View (272) 206-2060
Photo of Jamee K Williams - Behavioral Essentials LLC, MSW,  , LCSW, Clinical Social Work/Therapist
Behavioral Essentials LLC
Clinical Social Work/Therapist, MSW, , LCSW
Verified Verified
Central Business District, New Orleans, LA 70130  (Online Only)
Your goals are my priority. Whether you aim to manage work-related stress, improve your mental health, or achieve a better work-life balance, I am here to support you every step of the way. At Behavioral Essentials LLC, we believe in the power of tailored therapy to transform lives, helping you achieve lasting wellness and fulfillment. My approach is tailored to your unique needs, creating a safe space for you to develop effective coping strategies and build resilience. Together, we can achieve lasting wellness and fulfillment, helping you thrive both personally and professionally.
Your goals are my priority. Whether you aim to manage work-related stress, improve your mental health, or achieve a better work-life balance, I am here to support you every step of the way. At Behavioral Essentials LLC, we believe in the power of tailored therapy to transform lives, helping you achieve lasting wellness and fulfillment. My approach is tailored to your unique needs, creating a safe space for you to develop effective coping strategies and build resilience. Together, we can achieve lasting wellness and fulfillment, helping you thrive both personally and professionally.
(225) 425-5029 View (225) 425-5029
Photo of Casey Sommers, LPC-S, MA, Licensed Professional Counselor
Casey Sommers
Licensed Professional Counselor, LPC-S, MA
Verified Verified
1 Endorsed
Central Business District, New Orleans, LA 70130  (Online Only)
Waitlist for new clients
Are you struggling with anxiety, depression, low self esteem, relationship dissatisfaction, emotional dysregulation, or experiencing difficult life transitions? Are you looking for someone to help you get motivated and encouraged to make healthy changes and work towards your goals? Together, we will look at your behaviors, stressors, and values through the lenses of mindfulness based cognitive therapy, dialectical behavioral therapy, acceptance and commitment therapy, and somatic approaches in order to best meet your needs in a supportive and respectful environment.
Are you struggling with anxiety, depression, low self esteem, relationship dissatisfaction, emotional dysregulation, or experiencing difficult life transitions? Are you looking for someone to help you get motivated and encouraged to make healthy changes and work towards your goals? Together, we will look at your behaviors, stressors, and values through the lenses of mindfulness based cognitive therapy, dialectical behavioral therapy, acceptance and commitment therapy, and somatic approaches in order to best meet your needs in a supportive and respectful environment.
(225) 396-3393 View (225) 396-3393
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See more therapy options for Central Business District, New Orleans

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.