Therapists in New Orleans, LA

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Photo of Allison Smith, PhD, Pre-Licensed Professional
Allison Smith
Pre-Licensed Professional, PhD
Verified Verified
New Orleans, LA 70115
Thriving is not the same as just surviving. Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) provide tools to both reduce distress and to build a full and robust life. I use CBT and DBT to teach you how to understand and regulate emotions, problem solve difficulties, and learn coping skills. I tailor evidence-based treatments by focusing on the person that you would like to become as a result of your hard work in therapy, and, if you aren’t sure who that is yet, we can explore that too! CBT focuses on current thoughts and behaviors to improve mood, reduce stress, and enhance relationships.
Thriving is not the same as just surviving. Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) provide tools to both reduce distress and to build a full and robust life. I use CBT and DBT to teach you how to understand and regulate emotions, problem solve difficulties, and learn coping skills. I tailor evidence-based treatments by focusing on the person that you would like to become as a result of your hard work in therapy, and, if you aren’t sure who that is yet, we can explore that too! CBT focuses on current thoughts and behaviors to improve mood, reduce stress, and enhance relationships.
(504) 732-7821 View (504) 732-7821
Photo of Marie T O'Neil, LCSW, Clinical Social Work/Therapist
Marie T O'Neil
Clinical Social Work/Therapist, LCSW
Verified Verified
New Orleans, LA 70119
Not accepting new clients
I offer Spiritually Integrated Psychotherapy, which utilizes spirituality as a key component in alleviating suffering (depression, anxiety, grief, doubt, self-criticism, loneliness, etc.) and in living a fulfilling life aligned with your values. Sessions can focus on a variety of topics such as exploring relationship issues, discerning important life decisions, navigating life transitions, and cultivating forgiveness and compassion for self and others. They can be used for addressing what's unresolved in your heart, learning and deepening meditation and contemplative practices, and accessing and living by your deepest wisdom.
I offer Spiritually Integrated Psychotherapy, which utilizes spirituality as a key component in alleviating suffering (depression, anxiety, grief, doubt, self-criticism, loneliness, etc.) and in living a fulfilling life aligned with your values. Sessions can focus on a variety of topics such as exploring relationship issues, discerning important life decisions, navigating life transitions, and cultivating forgiveness and compassion for self and others. They can be used for addressing what's unresolved in your heart, learning and deepening meditation and contemplative practices, and accessing and living by your deepest wisdom.
(504) 383-9029 View (504) 383-9029
Photo of Laura Lamartina, LPC-S, Licensed Professional Counselor
Laura Lamartina
Licensed Professional Counselor, LPC-S
Verified Verified
3 Endorsed
New Orleans, LA 70130
I am very passionate about being a counselor and providing a professional relationship that empowers diverse individuals, families, and couples to accomplish mental health, wellness, education, & career goals. I see counseling as a process in which you, the client, and I, the Counselor, having come to understand and build trust with one another, work as a team to explore and define present problem situations, and develop future goals for an improved life. In my almost 20 years of experience in mental health work, I have worked with a diverse clientele of children, adolescents, adults, and couples.
I am very passionate about being a counselor and providing a professional relationship that empowers diverse individuals, families, and couples to accomplish mental health, wellness, education, & career goals. I see counseling as a process in which you, the client, and I, the Counselor, having come to understand and build trust with one another, work as a team to explore and define present problem situations, and develop future goals for an improved life. In my almost 20 years of experience in mental health work, I have worked with a diverse clientele of children, adolescents, adults, and couples.
(985) 381-2198 View (985) 381-2198
Photo of Rachel Rachlinski, LPC, LCPC, Licensed Professional Counselor
Rachel Rachlinski
Licensed Professional Counselor, LPC, LCPC
Verified Verified
New Orleans, LA 70118
Life is so much harder than it used to be. We are constantly being challenged and it is often hard to determine what the best next option would be for you. Often times it is difficult to find the best way to manage daily challenges and understand how to meet expectations set by others as well as ourselves. It can be hard to manage stress, worry, sadness, past trauma, and relationships. It is important to remember that you are not alone and there is room for things to get better. The focus is to identify the best way to manage each situation, it is a struggle to know where to start.
Life is so much harder than it used to be. We are constantly being challenged and it is often hard to determine what the best next option would be for you. Often times it is difficult to find the best way to manage daily challenges and understand how to meet expectations set by others as well as ourselves. It can be hard to manage stress, worry, sadness, past trauma, and relationships. It is important to remember that you are not alone and there is room for things to get better. The focus is to identify the best way to manage each situation, it is a struggle to know where to start.
(504) 302-4102 View (504) 302-4102
Photo of Zayd Sifri, LCSW, Clinical Social Work/Therapist
Zayd Sifri
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
New Orleans, LA 70119
Thank you for looking at my profile. Therapy can help you to get relief from a wide range of concerns including depression, anxiety, relationship issues, trauma, and sexual topics. The gains from this process can continue to be beneficial even after therapy has ended.
Thank you for looking at my profile. Therapy can help you to get relief from a wide range of concerns including depression, anxiety, relationship issues, trauma, and sexual topics. The gains from this process can continue to be beneficial even after therapy has ended.
(504) 608-8528 View (504) 608-8528
Photo of Kate Kashtanava, LCSW, Clinical Social Work/Therapist
Kate Kashtanava
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New Orleans, LA 70117
I will work with you to bring awareness and insight to your behaviors, environments, impairments, and strengths. This awareness can pave the way for understanding the underlying motives behind your behaviors, as well as reasons for discomfort or pain, so that you can make the necessary changes. Together we’ll create a safe space to process, build insight, and discover new skills. I received my Bachelor of Arts in psychology at UCLA and my Master of Arts in social work at California State University at Northridge. I have practiced in CA, LA and MS in community-based mental health, hospital and in private practice settings.
I will work with you to bring awareness and insight to your behaviors, environments, impairments, and strengths. This awareness can pave the way for understanding the underlying motives behind your behaviors, as well as reasons for discomfort or pain, so that you can make the necessary changes. Together we’ll create a safe space to process, build insight, and discover new skills. I received my Bachelor of Arts in psychology at UCLA and my Master of Arts in social work at California State University at Northridge. I have practiced in CA, LA and MS in community-based mental health, hospital and in private practice settings.
(504) 608-5613 View (504) 608-5613
Photo of Dr. Lauren Dayan Hunter - Lauren Dayan Hunter- Anxiety, aging, and grief , PhD, PLPC, Pre-Licensed Professional
Lauren Dayan Hunter- Anxiety, aging, and grief
Pre-Licensed Professional, PhD, PLPC
Verified Verified
5 Endorsed
New Orleans, LA 70119
Come on in, the water's fine. Whether you are haunted by your past, feeling anxious about aging or death, or taking stock of your life and want to make a change, you are in the right place. My sessions promote self-discovery through which my clients gain clarity into and resolve what ails them. I can help you process guilt or regret, tolerate life's realities and uncertainty, and gain confidence in your choices. It is so special to me to witness my clients as they channel their courage, creativity, and responsibility to lead fulfilling lives and enjoy meaningful relationships.
Come on in, the water's fine. Whether you are haunted by your past, feeling anxious about aging or death, or taking stock of your life and want to make a change, you are in the right place. My sessions promote self-discovery through which my clients gain clarity into and resolve what ails them. I can help you process guilt or regret, tolerate life's realities and uncertainty, and gain confidence in your choices. It is so special to me to witness my clients as they channel their courage, creativity, and responsibility to lead fulfilling lives and enjoy meaningful relationships.
(504) 291-0443 View (504) 291-0443
Photo of Tonya Coulliette - Tonya Coulliette, LAC, LPC-S, LAC, LPC-S, CCTP, Licensed Professional Counselor
Tonya Coulliette, LAC, LPC-S
Licensed Professional Counselor, LAC, LPC-S, CCTP
Verified Verified
5 Endorsed
New Orleans, LA 70118  (Online Only)
First of all, let me say that I respect your decision to seek therapy, it shows emotional health and awareness. I believe that therapy is a tool to guide people to obtain the skills to be emotionally successful in their lives. I have extensive experience working with adults that grew up in families with addiction, personality disorders, and trauma. I work with adults that struggle establishing or maintaining healthy relationships due to this experience. I will help you break the negative cycles of re-enactment. I believe that we are all on a journey of self-awareness and sometimes we need help along the way.
First of all, let me say that I respect your decision to seek therapy, it shows emotional health and awareness. I believe that therapy is a tool to guide people to obtain the skills to be emotionally successful in their lives. I have extensive experience working with adults that grew up in families with addiction, personality disorders, and trauma. I work with adults that struggle establishing or maintaining healthy relationships due to this experience. I will help you break the negative cycles of re-enactment. I believe that we are all on a journey of self-awareness and sometimes we need help along the way.
(504) 636-6245 View (504) 636-6245
Photo of Megan Kern - Clarity NOLA Counseling, Megan Kern, LPC, LPC, Licensed Professional Counselor
Clarity NOLA Counseling, Megan Kern, LPC
Licensed Professional Counselor, LPC
Verified Verified
New Orleans, LA 70119
Struggling is not shameful, and it takes courage to acknowledge and attend to those needs. When you are ready, I'm here to help you clarify, understand, process, and connect the pieces of the unique puzzle that is your life. I look forward to working collaboratively to build an individualized treatment plan to move toward your established goals. I'm experienced working with diverse clients in residential and community settings. I approach counseling from an integrative, holistic perspective leaning upon existential principles. I am currently accepting new clients, providing teletherapy only.
Struggling is not shameful, and it takes courage to acknowledge and attend to those needs. When you are ready, I'm here to help you clarify, understand, process, and connect the pieces of the unique puzzle that is your life. I look forward to working collaboratively to build an individualized treatment plan to move toward your established goals. I'm experienced working with diverse clients in residential and community settings. I approach counseling from an integrative, holistic perspective leaning upon existential principles. I am currently accepting new clients, providing teletherapy only.
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Photo of Aurora Popich Daigle, MS, LPC, NBCC, Licensed Professional Counselor
Aurora Popich Daigle
Licensed Professional Counselor, MS, LPC, NBCC
Verified Verified
1 Endorsed
New Orleans, LA 70119
I have worked with adolescents and young adults for 21 years and enjoy helping them seek change and solutions to what might be adjustment disorders, stress, depression, or anxiety. I have extensive experience in grief support work, learning issues, self-esteem, developmental changes, and relationship issues. My focus with each client is one of a caring and compassionate manner using a holistic and cognitive behavioral approach to help each individual or family obtain their goal.
I have worked with adolescents and young adults for 21 years and enjoy helping them seek change and solutions to what might be adjustment disorders, stress, depression, or anxiety. I have extensive experience in grief support work, learning issues, self-esteem, developmental changes, and relationship issues. My focus with each client is one of a caring and compassionate manner using a holistic and cognitive behavioral approach to help each individual or family obtain their goal.
(504) 264-9731 View (504) 264-9731
Photo of Kevin Ann Planchet, PhD, LPC-S, NCC, Licensed Professional Counselor
Kevin Ann Planchet
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
New Orleans, LA 70114  (Online Only)
Many of us have emotions and experiences which chip away at our confidence and the ability to make positive decisions. Those who want to understand those motivations and change them will reach for help. It's not a counselor's job to tell a client what to do. The goal is to help you understand how your experiences affect your emotional health and help you create coping skills to extinguish the negative behaviors which are holding you back. I offer online appointments with HIPAA compliant videoconferencing platforms to protect your privacy.
Many of us have emotions and experiences which chip away at our confidence and the ability to make positive decisions. Those who want to understand those motivations and change them will reach for help. It's not a counselor's job to tell a client what to do. The goal is to help you understand how your experiences affect your emotional health and help you create coping skills to extinguish the negative behaviors which are holding you back. I offer online appointments with HIPAA compliant videoconferencing platforms to protect your privacy.
(504) 641-8639 View (504) 641-8639
Photo of Kimberly Rome Butler, LPC, NCC, MS, Licensed Professional Counselor
Kimberly Rome Butler
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
New Orleans, LA 70131  (Online Only)
As a therapist with 20+ years of experience, I am dedicated to helping you achieve a healthier state of mind. We provide telehealth sessions only, as telehealth has become an increasingly popular option for clients seeking counseling from the comfort of their own homes/offices. Embracing Life Counseling utilizes a holistic approach to treatment; addressing anxiety, depression, and stress management through evidence-based therapies which acknowledge the interconnectedness of mind, body, and spirit. We believe true healing comes from addressing the root causes of mental health issues, rather than simply treating symptoms.
As a therapist with 20+ years of experience, I am dedicated to helping you achieve a healthier state of mind. We provide telehealth sessions only, as telehealth has become an increasingly popular option for clients seeking counseling from the comfort of their own homes/offices. Embracing Life Counseling utilizes a holistic approach to treatment; addressing anxiety, depression, and stress management through evidence-based therapies which acknowledge the interconnectedness of mind, body, and spirit. We believe true healing comes from addressing the root causes of mental health issues, rather than simply treating symptoms.
(504) 826-8937 View (504) 826-8937
Photo of Bahareh Mirian, LPC-S, ATR, Licensed Professional Counselor
Bahareh Mirian
Licensed Professional Counselor, LPC-S, ATR
Verified Verified
New Orleans, LA 70115
Connection is the foundation to welcoming meaningful growth. Meeting you where you're at is our starting place and building community is where we'll grow. By utilizing art therapy and a person-centered therapeutic approach you can progress towards the life you desire. Together, we can cultivate and integrate a healthy sense of personalized wellbeing and success. My training and experiences allow me to support individuals across the lifespan in navigating a variety of struggles including but not limited to racial stress and trauma, complex traumas, anxiety, depression, self-esteem needs, self-advocacy, and relationship issues.
Connection is the foundation to welcoming meaningful growth. Meeting you where you're at is our starting place and building community is where we'll grow. By utilizing art therapy and a person-centered therapeutic approach you can progress towards the life you desire. Together, we can cultivate and integrate a healthy sense of personalized wellbeing and success. My training and experiences allow me to support individuals across the lifespan in navigating a variety of struggles including but not limited to racial stress and trauma, complex traumas, anxiety, depression, self-esteem needs, self-advocacy, and relationship issues.
(504) 882-9960 View (504) 882-9960
Photo of Michael Robinson - Behavioral and Community Health Group/CROPs, DSW, LCSW, BACS, Clinical Social Work/Therapist
Behavioral and Community Health Group/CROPs
Clinical Social Work/Therapist, DSW, LCSW, BACS
Verified Verified
1 Endorsed
New Orleans, LA 70127
Does life seem too overwhelming sometimes? Does it feel too stressful to keep it all together? Would you benefit from an understanding and supportive team that can help you feel better while working to realize your goals? Our highly skilled clinicians and coaches at Behavioral and Community Health/CROPs are trained to address a variety of emotional and behavioral issues, including but not limited to depression, anxiety, grief, trauma, anger, relationships, substance abuse/addictions, spirituality, career issues, HIV/AIDS, LGBTQAI+, domestic violence, divorce, and incarceration.
Does life seem too overwhelming sometimes? Does it feel too stressful to keep it all together? Would you benefit from an understanding and supportive team that can help you feel better while working to realize your goals? Our highly skilled clinicians and coaches at Behavioral and Community Health/CROPs are trained to address a variety of emotional and behavioral issues, including but not limited to depression, anxiety, grief, trauma, anger, relationships, substance abuse/addictions, spirituality, career issues, HIV/AIDS, LGBTQAI+, domestic violence, divorce, and incarceration.
(504) 608-5424 View (504) 608-5424
Photo of Dacia Odom, LCSW, BACS, Clinical Social Work/Therapist
Dacia Odom
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
1 Endorsed
New Orleans, LA 70130  (Online Only)
Book with me now. If you are struggling with depression, anxiety, or grief. I can help. I utilize several treatment modalities including person-centered therapy, cognitive behavioral therapy, solution-focused therapy, and acceptance and commitment therapy. Together, you will have the support of a therapist to help you manage or overcome your personal issues and challenges.
Book with me now. If you are struggling with depression, anxiety, or grief. I can help. I utilize several treatment modalities including person-centered therapy, cognitive behavioral therapy, solution-focused therapy, and acceptance and commitment therapy. Together, you will have the support of a therapist to help you manage or overcome your personal issues and challenges.
(504) 553-3652 View (504) 553-3652
Photo of Mia King, MEd, LPC, Licensed Professional Counselor
Mia King
Licensed Professional Counselor, MEd, LPC
Verified Verified
New Orleans, LA 70118
Not accepting new clients
Reaching out for help can be hard. Many times we take two steps forward and fall back because it is familiar, comfortable, or maybe we don’t know what step to take next. Therapy can be used to explore options and scenarios, mull over decisions, or navigate and process conflicting feelings while being in a judgment-free environment. If you are struggling with family and/or peer relationships, life transitions, stress, depression, anxiety, or grief, we can work together to reach your desired lifestyle. I also have extensive experience with those who have loved ones struggle with substance use and mental health issues.
Reaching out for help can be hard. Many times we take two steps forward and fall back because it is familiar, comfortable, or maybe we don’t know what step to take next. Therapy can be used to explore options and scenarios, mull over decisions, or navigate and process conflicting feelings while being in a judgment-free environment. If you are struggling with family and/or peer relationships, life transitions, stress, depression, anxiety, or grief, we can work together to reach your desired lifestyle. I also have extensive experience with those who have loved ones struggle with substance use and mental health issues.
(504) 420-6225 View (504) 420-6225
Photo of Jen Hayes, LCSW, BACS, CST, Clinical Social Work/Therapist
Jen Hayes
Clinical Social Work/Therapist, LCSW, BACS, CST
Verified Verified
3 Endorsed
New Orleans, LA 70119
Hello, my name is Jen and I am a Certified Sex Therapist offering gender-affirming therapeutic services (and video sessions) for members of the LGBTQ+ community, including those who are transitioning, struggling with or exploring gender identity, are friends and family of LGBTQ+, and anyone seeking gender or sexual orientation-related therapeutic services. I also offer couples (relationship) therapy and sex therapy to LGBTQ+ individuals and to those that do not identify as members of the LGBTQ+ community, as well as assessment and treatment for anxiety, depression, and other behavioral health needs. All are welcome.
Hello, my name is Jen and I am a Certified Sex Therapist offering gender-affirming therapeutic services (and video sessions) for members of the LGBTQ+ community, including those who are transitioning, struggling with or exploring gender identity, are friends and family of LGBTQ+, and anyone seeking gender or sexual orientation-related therapeutic services. I also offer couples (relationship) therapy and sex therapy to LGBTQ+ individuals and to those that do not identify as members of the LGBTQ+ community, as well as assessment and treatment for anxiety, depression, and other behavioral health needs. All are welcome.
(504) 380-9856 View (504) 380-9856
Photo of Danielle E Tardo, LCSW, Clinical Social Work/Therapist
Danielle E Tardo
Clinical Social Work/Therapist, LCSW
Verified Verified
New Orleans, LA 70130  (Online Only)
Hi there! This is the first step to a better mindset for yourself, your child, and/or your family; that is something to be proud of! My name is Danielle Tardo and I am a Licensed Clinical Social Worker. I have been working in the social work field since 2021. I have worked closely with children and adolescents struggling to overcome both home and school-related issues such as; anxiety, depression, coping skills, behavioral concerns, learning disabilities, and ADD/ADHD.
Hi there! This is the first step to a better mindset for yourself, your child, and/or your family; that is something to be proud of! My name is Danielle Tardo and I am a Licensed Clinical Social Worker. I have been working in the social work field since 2021. I have worked closely with children and adolescents struggling to overcome both home and school-related issues such as; anxiety, depression, coping skills, behavioral concerns, learning disabilities, and ADD/ADHD.
(985) 259-6508 View (985) 259-6508
Photo of Ciera Trufant, MA, LPC-S, NCC, Licensed Professional Counselor
Ciera Trufant
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
2 Endorsed
New Orleans, LA 70115  (Online Only)
Are you feeling weighed down by the struggles and uncertainties of daily life? Do you feel like you are living in a constant state of fear? Adverse life experiences and hardships have the capacity to perpetuate problems in your present life and may prompt you to feel like your world is a bit out of control at times. I understand that life’s challenges can be overwhelming, and I’m here to provide you with the guidance and support you need to navigate through them.
Are you feeling weighed down by the struggles and uncertainties of daily life? Do you feel like you are living in a constant state of fear? Adverse life experiences and hardships have the capacity to perpetuate problems in your present life and may prompt you to feel like your world is a bit out of control at times. I understand that life’s challenges can be overwhelming, and I’m here to provide you with the guidance and support you need to navigate through them.
(504) 414-4616 View (504) 414-4616
Photo of Anderson Lewis, LCSW, Clinical Social Work/Therapist
Anderson Lewis
Clinical Social Work/Therapist, LCSW
Verified Verified
New Orleans, LA 70124  (Online Only)
Are you feeling anxious or depressed due to work-related stressors or family conflicts? Are you experiencing a sudden life transition? If you’ve been thinking about getting help with making changes in your life, you’ve already taken the first step and you are in the right place. Welcome to my practice! Today you are one step closer to finding the solutions you need to live a meaningful life that brings you joy.
Are you feeling anxious or depressed due to work-related stressors or family conflicts? Are you experiencing a sudden life transition? If you’ve been thinking about getting help with making changes in your life, you’ve already taken the first step and you are in the right place. Welcome to my practice! Today you are one step closer to finding the solutions you need to live a meaningful life that brings you joy.
(504) 688-4207 View (504) 688-4207
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How does your Therapist compare?

Number of Therapists in New Orleans, LA

900+

Average cost per session

$125

Therapists in New Orleans, LA who prioritize treating:

92% Anxiety
89% Depression
79% Relationship Issues
79% Self Esteem
73% Coping Skills
69% Stress
68% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

76% BlueCross and BlueShield
67% UnitedHealthcare UHC | UBH
60% Aetna

How Therapists in New Orleans, LA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in New Orleans?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.