Photo of Cindy Tregre - Tregre Professional Health Services, LLC, MA , LPC-S, Licensed Professional Counselor
Tregre Professional Health Services, LLC
Licensed Professional Counselor, MA , LPC-S
Verified Verified
1 Endorsed
Metairie, LA 70001
I typically use person centered, mindfulness based, ACT, and CBT techniques and interventions.
I strive to create an inviting, calm, non-judgmental, supportive, collaborative environment for you. My focus is working with individuals who are struggling with anxiety, depression, relationship issues, poor self esteem, peer conflict, family issues, grief, past adverse experiences, life transitions, or general life stress and overwhelm. Together, we can help you to build better life balance, positive coping skills, greater emotional regulation in addition to exploring emotional, spiritual, intellectual, career, educational, and physical/health related goals.
I typically use person centered, mindfulness based, ACT, and CBT techniques and interventions.
I strive to create an inviting, calm, non-judgmental, supportive, collaborative environment for you. My focus is working with individuals who are struggling with anxiety, depression, relationship issues, poor self esteem, peer conflict, family issues, grief, past adverse experiences, life transitions, or general life stress and overwhelm. Together, we can help you to build better life balance, positive coping skills, greater emotional regulation in addition to exploring emotional, spiritual, intellectual, career, educational, and physical/health related goals.
(985) 239-1020 View (985) 239-1020
Photo of Heather K. Brooks, LCSW, Clinical Social Work/Therapist
Heather K. Brooks
Clinical Social Work/Therapist, LCSW
Verified Verified
Metairie, LA 70001
As a strengths-based therapist utilizing mindfulness, psychodynamic and cognitive behavioral models of treatment, my goal is to help you become the best you.
It takes courage to reach out to another for support with life events, stress, and relationships. My goal in working with you is to provide support by observing and better utilizing your strengths while identifying what is getting in your way. Together we will explore how you can better manage symptoms of trauma, depression, low self-esteem, anxiety and relationship stress while recognizing harmful coping mechanisms and behaviors that are holding you back, such as substance misuse and disordered eating.
As a strengths-based therapist utilizing mindfulness, psychodynamic and cognitive behavioral models of treatment, my goal is to help you become the best you.
It takes courage to reach out to another for support with life events, stress, and relationships. My goal in working with you is to provide support by observing and better utilizing your strengths while identifying what is getting in your way. Together we will explore how you can better manage symptoms of trauma, depression, low self-esteem, anxiety and relationship stress while recognizing harmful coping mechanisms and behaviors that are holding you back, such as substance misuse and disordered eating.
(504) 290-0428 View (504) 290-0428
Photo of Elysia Glynn - Caravelle Care, Inc, Clinical Social Work/Therapist
Caravelle Care, Inc
Clinical Social Work/Therapist
Verified Verified
Metairie, LA 70001
Our goal is to foster a holistic approach to mental wellness, utilizing cognitive and systemic therapies, specialized training and areas of expertise including Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Internal Family Systems Therapy (IFS) and Mindfulness.
Caravelle Care is a group of talented and devoted psychotherapists, combining our wide range of specialities and expertise to offer individual therapy to the Jefferson, Orleans, and St. Tammany regions and beyond. Led by Katie Saintcross, LCSW and Elysia Glynn, LCSW, Caravelle offers a diverse team of providers working collaboratively to offer highly individualized, goal-oriented treatment for a wide range of issues. Finding the right therapist and getting started might feel overwhelming, but our dedicated staff can help connect you with the best provider at our practice based on your current situation, schedule, goals, and needs.
Our goal is to foster a holistic approach to mental wellness, utilizing cognitive and systemic therapies, specialized training and areas of expertise including Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Internal Family Systems Therapy (IFS) and Mindfulness.
Caravelle Care is a group of talented and devoted psychotherapists, combining our wide range of specialities and expertise to offer individual therapy to the Jefferson, Orleans, and St. Tammany regions and beyond. Led by Katie Saintcross, LCSW and Elysia Glynn, LCSW, Caravelle offers a diverse team of providers working collaboratively to offer highly individualized, goal-oriented treatment for a wide range of issues. Finding the right therapist and getting started might feel overwhelming, but our dedicated staff can help connect you with the best provider at our practice based on your current situation, schedule, goals, and needs.
(985) 316-5856 View (985) 316-5856
Photo of @ Darius - Anjali Healing Arts, LLC, MA, MHP, RYT-500
Anjali Healing Arts, LLC
MA, MHP, RYT-500
Verified Verified
Metairie, LA 70001
My specialties include Personal and Spiritual Growth; C-PTSD; Masculinity and Men's Issues, Disordered Eating, Weight and Body Image Issues, Substance Abuse, Sex and Sexuality, Anxiety, Depression, Life Transitions, Intimacy Difficulties, LGBT/Queer Couples and Concerns, and Mindfulness-Based Relapse Prevention/Stress Reduction/Pain Management.
How you see yourself might be deeply influenced by the emotional distress, negative thought patterns, or destructive and addictive behaviors you struggle with. As a Holistic Health Practitioner, I believe these conditions cover up, rather than define, who you truly are. My unique approach to holistic health and wellness encourages a balanced integration of the physical, emotional, mental and spiritual aspects of your wellbeing. I'd like to support you in creating optimal conditions for the safe, mindful, and deep exploration of your innate capacity for self-healing and radical transformation.
My specialties include Personal and Spiritual Growth; C-PTSD; Masculinity and Men's Issues, Disordered Eating, Weight and Body Image Issues, Substance Abuse, Sex and Sexuality, Anxiety, Depression, Life Transitions, Intimacy Difficulties, LGBT/Queer Couples and Concerns, and Mindfulness-Based Relapse Prevention/Stress Reduction/Pain Management.
How you see yourself might be deeply influenced by the emotional distress, negative thought patterns, or destructive and addictive behaviors you struggle with. As a Holistic Health Practitioner, I believe these conditions cover up, rather than define, who you truly are. My unique approach to holistic health and wellness encourages a balanced integration of the physical, emotional, mental and spiritual aspects of your wellbeing. I'd like to support you in creating optimal conditions for the safe, mindful, and deep exploration of your innate capacity for self-healing and radical transformation.
(504) 882-9581 View (504) 882-9581
Photo of Suzanne C. Klenck, PhD, Psychologist
Suzanne C. Klenck
Psychologist, PhD
Verified Verified
1 Endorsed
Metairie, LA 70005
Dr. Klenck holds specialized training in evidence-based practices such as cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, exposure therapy, and mindfulness-based practices for the treatment of anxiety, depression, bipolar and related disorders and a wide range of other difficulties. Dr. Klenck focuses on evidence-based treatment and evidence-based assessment practices, but finds the most important factor in therapy is the therapeutic relationship. Without a strong alliance with the client, she finds a therapist is limited in their ability to help the individual effect change.
Dr. Klenck holds specialized training in evidence-based practices such as cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, exposure therapy, and mindfulness-based practices for the treatment of anxiety, depression, bipolar and related disorders and a wide range of other difficulties. Dr. Klenck focuses on evidence-based treatment and evidence-based assessment practices, but finds the most important factor in therapy is the therapeutic relationship. Without a strong alliance with the client, she finds a therapist is limited in their ability to help the individual effect change.
(504) 784-6838 View (504) 784-6838
Photo of Julee Breaux, LCSW, BACS, Clinical Social Work/Therapist
Julee Breaux
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
Metairie, LA 70001  (Online Only)
In addition to providing talk therapy I also like to use other modalities such as videos, worksheets, therapeutic games, and mindfulness activities.
I am a Licensed Clinical Social Worker with 19 years of experience. I graduated with a Masters of Social Work degree in 2004 from Southern University at New Orleans. I have worked in various settings providing individual, group, marriage and family therapy to individuals of all ages and populations facing a variety of challenges. I am here to help you on your journey to achieving your goals and living your best life.
In addition to providing talk therapy I also like to use other modalities such as videos, worksheets, therapeutic games, and mindfulness activities.
I am a Licensed Clinical Social Worker with 19 years of experience. I graduated with a Masters of Social Work degree in 2004 from Southern University at New Orleans. I have worked in various settings providing individual, group, marriage and family therapy to individuals of all ages and populations facing a variety of challenges. I am here to help you on your journey to achieving your goals and living your best life.
(504) 732-0998 View (504) 732-0998
Photo of Margaret Green, MS, LPC, NCC, EMDR, Licensed Professional Counselor
Margaret Green
Licensed Professional Counselor, MS, LPC, NCC, EMDR
Verified Verified
Metairie, LA 70005
I have in-depth training in CBT, EMDR and Mindfulness.
Hello. If you are exploring this site, it is likely that you are struggling with something significant in your life. Finding the right person to help you through these challenges is very important. I offer a free phone consultation to help determine if we are a good fit. I work with clients going through a wide range of emotional and relationship difficulties including grief, loss, trauma, anxiety, depression, relationship problems, divorce recovery, infidelity, life transitions, and the pain of growing up in a difficult parent/child relations. Weekend Appointments Available!
I have in-depth training in CBT, EMDR and Mindfulness.
Hello. If you are exploring this site, it is likely that you are struggling with something significant in your life. Finding the right person to help you through these challenges is very important. I offer a free phone consultation to help determine if we are a good fit. I work with clients going through a wide range of emotional and relationship difficulties including grief, loss, trauma, anxiety, depression, relationship problems, divorce recovery, infidelity, life transitions, and the pain of growing up in a difficult parent/child relations. Weekend Appointments Available!
(504) 499-0469 View (504) 499-0469
Photo of Kayla Scott, MHS, LPC-S, CCTP, Licensed Professional Counselor
Kayla Scott
Licensed Professional Counselor, MHS, LPC-S, CCTP
Verified Verified
3 Endorsed
Metairie, LA 70001
Not accepting new clients
My focus is helping adolescents 16+ and adults balance their overworked, stressed, and anxious lifestyles through individual counseling. I work with diagnoses such as: anxiety, depression, trauma, grief, compassion fatigue, work, and school stress. I am highly skilled at working with millennial professionals. In session, I combine many styles such as: Cognitive Behavioral Therapy, Emotionally Focused Therapy, Motivational Interviewing, mindfulness, to facilitate client growth, goal attainment, and retention.
My focus is helping adolescents 16+ and adults balance their overworked, stressed, and anxious lifestyles through individual counseling. I work with diagnoses such as: anxiety, depression, trauma, grief, compassion fatigue, work, and school stress. I am highly skilled at working with millennial professionals. In session, I combine many styles such as: Cognitive Behavioral Therapy, Emotionally Focused Therapy, Motivational Interviewing, mindfulness, to facilitate client growth, goal attainment, and retention.
(504) 233-6822 View (504) 233-6822
Photo of Lindsay North, MEd, LPC, Licensed Professional Counselor
Lindsay North
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Metairie, LA 70005
I also have training in teaching DBT skills such as distress tolerance, mindfulness, emotional regulation, interpersonal effectiveness, and walking the middle path.
Do you feel stuck wanting more fulfilling relationships, joy and peace while not knowing how to get these things? Are you seeking emotional healing or help in retraining your thoughts? Are you a self-starter who’s ready to take action and put in the hard work of personal growth? Perhaps you’re a high-functioning anxious person driven by a need to succeed. Maybe you’ve struggled with depression or experiencing a sexually traumatic event. If so, we may be a great match! I do my best work with women from the ages of 14 to 34. If that’s you and you’re struggling with loneliness, sadness, anxiety or perfectionism then I’d like to help.
I also have training in teaching DBT skills such as distress tolerance, mindfulness, emotional regulation, interpersonal effectiveness, and walking the middle path.
Do you feel stuck wanting more fulfilling relationships, joy and peace while not knowing how to get these things? Are you seeking emotional healing or help in retraining your thoughts? Are you a self-starter who’s ready to take action and put in the hard work of personal growth? Perhaps you’re a high-functioning anxious person driven by a need to succeed. Maybe you’ve struggled with depression or experiencing a sexually traumatic event. If so, we may be a great match! I do my best work with women from the ages of 14 to 34. If that’s you and you’re struggling with loneliness, sadness, anxiety or perfectionism then I’d like to help.
(504) 517-8026 View (504) 517-8026
Photo of Brandy Sheth, LPC, Licensed Professional Counselor
Brandy Sheth
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Metairie, LA 70002
Do you feel sad, anxious, stressed out, not sure where to turn? Do you have trouble sleeping or just not happy with the direction your life is going? Are you struggling with addiction or relationship issues? By making the brave decision to attend therapy, we can work on these issues resulting in less anxiety and depression and improved quality of life. I am a licensed professional counselor with over 18 years experience. I specialize in anxiety, depression and relationship issues.
Do you feel sad, anxious, stressed out, not sure where to turn? Do you have trouble sleeping or just not happy with the direction your life is going? Are you struggling with addiction or relationship issues? By making the brave decision to attend therapy, we can work on these issues resulting in less anxiety and depression and improved quality of life. I am a licensed professional counselor with over 18 years experience. I specialize in anxiety, depression and relationship issues.
(504) 684-5260 View (504) 684-5260
Photo of Jeanine Songy Latham, LPC, RDN, MPH, CDE, Licensed Professional Counselor
Jeanine Songy Latham
Licensed Professional Counselor, LPC, RDN, MPH, CDE
Verified Verified
Metairie, LA 70005
Stress-related health issues ? Overworking to get ahead yet falling further behind in relationships ? My roots of many years in the medical field as a digestive disease and bariatric nutritionist taught me that mis-managed stress(food, drink, media ,substance, overwork) ravages our bodies and our relationships. But.... can be turned around! I have helped countless individuals and couples change problematic thoughts, destructive behavior patterns to improve relationships and health. Sharing your fears and story with someone who understands your medical health, genetics, and self-care will provide a holistic solution.
Stress-related health issues ? Overworking to get ahead yet falling further behind in relationships ? My roots of many years in the medical field as a digestive disease and bariatric nutritionist taught me that mis-managed stress(food, drink, media ,substance, overwork) ravages our bodies and our relationships. But.... can be turned around! I have helped countless individuals and couples change problematic thoughts, destructive behavior patterns to improve relationships and health. Sharing your fears and story with someone who understands your medical health, genetics, and self-care will provide a holistic solution.
(504) 370-8152 View (504) 370-8152
Photo of Dr. Michael Gee, PsyD, Psychologist
Dr. Michael Gee
Psychologist, PsyD
Verified Verified
Metairie, LA 70002  (Online Only)
I am a Licensed Clinical Psychologist who is focused on helping people improve their mental and physical health, relationships, and, as a result, their quality of life. Central to therapy is the quality of the bond shared between therapist and client. I am committed to fostering a constructive therapeutic alliance characterized by cooperation, trust, and authenticity. My approach involves assisting clients in exploring themselves, identifying recurring patterns, articulating their emotions and thoughts, mastering coping strategies for stressors, and cultivating a deeper sense of strength, connectedness and identity.
I am a Licensed Clinical Psychologist who is focused on helping people improve their mental and physical health, relationships, and, as a result, their quality of life. Central to therapy is the quality of the bond shared between therapist and client. I am committed to fostering a constructive therapeutic alliance characterized by cooperation, trust, and authenticity. My approach involves assisting clients in exploring themselves, identifying recurring patterns, articulating their emotions and thoughts, mastering coping strategies for stressors, and cultivating a deeper sense of strength, connectedness and identity.
(504) 370-0341 View (504) 370-0341
Photo of Leslie Page Eustis, LCSW, Clinical Social Work/Therapist
Leslie Page Eustis
Clinical Social Work/Therapist, LCSW
Verified Verified
Metairie, LA 70005
Before you give up on your present relationship, let me help you to learn skills that create safety and security in communication. You can find new pathways to heal instead of hurting your partner or yourself. You can experience a renewed sense of aliveness and intimacy in your relationship. I specialize in marriage/relationship/and family counseling. I work with adolescents and adults who would like to improve their communication skills in their relationships at home or work/school.
Before you give up on your present relationship, let me help you to learn skills that create safety and security in communication. You can find new pathways to heal instead of hurting your partner or yourself. You can experience a renewed sense of aliveness and intimacy in your relationship. I specialize in marriage/relationship/and family counseling. I work with adolescents and adults who would like to improve their communication skills in their relationships at home or work/school.
(504) 229-6857 View (504) 229-6857
Photo of Mary Hall - New Day, New Beginning,Therapy & Wellness Services, MA, LPC, Licensed Professional Counselor
New Day, New Beginning,Therapy & Wellness Services
Licensed Professional Counselor, MA, LPC
Verified Verified
Metairie, LA 70001
I employ a range of therapeutic approaches tailored to the needs of my clients, including Cognitive Behavior Therapy (CBT), and Brief Solution Focus. Whether you are seeking guidance for relationship challenges, personal growth, or emotional well-being, I'm here to provide empathetic and effective support on your journey to a better life.
I employ a range of therapeutic approaches tailored to the needs of my clients, including Cognitive Behavior Therapy (CBT), and Brief Solution Focus. Whether you are seeking guidance for relationship challenges, personal growth, or emotional well-being, I'm here to provide empathetic and effective support on your journey to a better life.
(504) 222-1064 View (504) 222-1064
Photo of Shona Marie Dabrowski, LCSW, Clinical Social Work/Therapist
Shona Marie Dabrowski
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Metairie, LA 70001  (Online Only)
Not accepting new clients
Shona Marie Dabrowski is a New Orleans native who earned her Bachelor degree from the University of New Orleans. Shona received her Master's in Social Work from Southern University at New Orleans and is now a LCSW. Mrs. Dabrowski has several years of experience working with various populations and age groups. She treat anxiety, ADHD, depression, mood disorders and more. Services include coping skills, mental health education, anger management, stress management and more. If you are looking for a therapist to help with any of the things listed above, give Shona a call!!!
Shona Marie Dabrowski is a New Orleans native who earned her Bachelor degree from the University of New Orleans. Shona received her Master's in Social Work from Southern University at New Orleans and is now a LCSW. Mrs. Dabrowski has several years of experience working with various populations and age groups. She treat anxiety, ADHD, depression, mood disorders and more. Services include coping skills, mental health education, anger management, stress management and more. If you are looking for a therapist to help with any of the things listed above, give Shona a call!!!
(504) 233-6637 View (504) 233-6637
Photo of Angelika Guidry, LCSW, Clinical Social Work/Therapist
Angelika Guidry
Clinical Social Work/Therapist, LCSW
Verified Verified
Metairie, LA 70001
Do you find yourself feeling triggered or anxious in your relationships with others? Does it feel like life is just too overwhelming and the weight of the world is in your hands? Does it feel like you’re always waiting for the next ball to drop? If so, I am glad you’re here.
Do you find yourself feeling triggered or anxious in your relationships with others? Does it feel like life is just too overwhelming and the weight of the world is in your hands? Does it feel like you’re always waiting for the next ball to drop? If so, I am glad you’re here.
(504) 608-3429 View (504) 608-3429
Photo of Adrianne Brennan - Brennan Behavior Group, PhD, BCAB
Brennan Behavior Group
PhD, BCAB
Verified Verified
Metairie, LA 70005
At Brennan Behavior Group, we strive to provide a very supportive and open atmosphere where we can work with you to discover the personal strengths and weaknesses which drive your life. Our goal is to educate our clients so that they can feel informed when making decisions in their life and navigating their relationships.
At Brennan Behavior Group, we strive to provide a very supportive and open atmosphere where we can work with you to discover the personal strengths and weaknesses which drive your life. Our goal is to educate our clients so that they can feel informed when making decisions in their life and navigating their relationships.
(504) 507-8815 View (504) 507-8815
Photo of Mary C Dermody - Transition Counseling, LLC, MA, LPC, LMFT, CDVC, Licensed Professional Counselor
Transition Counseling, LLC
Licensed Professional Counselor, MA, LPC, LMFT, CDVC
Verified Verified
Metairie, LA 70002
I am skilled in helping the client with issues of anxiety, depression. and most relationship issues. Assisting them and empowering them through the transitions of modern life. As a member of The No Abuse Coalition, I am approved as a Duluth specialist in anger management and domestic violence counseling for the court systems in the surrounding parishes. Healthy relationship skills can make a difference in the harmony in our lives. I enjoy working with couples to restore and enhance their love relationship. As a nonanxious presence, I will be there with you to process your thoughts and feelings
I am skilled in helping the client with issues of anxiety, depression. and most relationship issues. Assisting them and empowering them through the transitions of modern life. As a member of The No Abuse Coalition, I am approved as a Duluth specialist in anger management and domestic violence counseling for the court systems in the surrounding parishes. Healthy relationship skills can make a difference in the harmony in our lives. I enjoy working with couples to restore and enhance their love relationship. As a nonanxious presence, I will be there with you to process your thoughts and feelings
(504) 315-1959 View (504) 315-1959
Photo of Jeny Rodrigue, LMHP, LAC, SAP, SAE, Drug & Alcohol Counselor
Jeny Rodrigue
Drug & Alcohol Counselor, LMHP, LAC, SAP, SAE
Verified Verified
Metairie, LA 70005  (Online Only)
In a world that's constantly evolving, each of us faces unique challenges. Whether it's navigating life's transitions, grappling with financial stress, or managing the pressures of our daily lives, it's completely natural to feel overwhelmed. In these moments, finding an escape can seem like the only respite. That's where I step in. At A Pathway to Life Counseling Services, I offer more than just therapy; I provide a sanctuary. A place where your voice is heard and your feelings are validated.
In a world that's constantly evolving, each of us faces unique challenges. Whether it's navigating life's transitions, grappling with financial stress, or managing the pressures of our daily lives, it's completely natural to feel overwhelmed. In these moments, finding an escape can seem like the only respite. That's where I step in. At A Pathway to Life Counseling Services, I offer more than just therapy; I provide a sanctuary. A place where your voice is heard and your feelings are validated.
(504) 370-8489 View (504) 370-8489
Photo of Sean Anderson, MSW, LCSW, Clinical Social Work/Therapist
Sean Anderson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Metairie, LA 70002
Emotions tend to be at their root of what concerns us. The fashion we act when our feelings are something we deny generally causes our dominant issues: depression, anxiety, anger, guilt, sadness. With reflection and foundational understanding we can begin growing towards a better life every day.
Emotions tend to be at their root of what concerns us. The fashion we act when our feelings are something we deny generally causes our dominant issues: depression, anxiety, anger, guilt, sadness. With reflection and foundational understanding we can begin growing towards a better life every day.
(504) 758-1358 View (504) 758-1358
1
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.