Weight Loss Therapists in Kenner, LA

Photo of Basem Darwish, MS, LPC, NCC, Licensed Professional Counselor
Basem Darwish
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Kenner, LA 70065
In my practice, I typically work with all different ages and types of clients that have a range of presenting issues, from Anxiety and Depression to Couples and Family Issues, Gender Identity Struggles, Personality Disorders, and many more presenting problems. I always listen to my clients and address their needs and make sure that they are getting the maximum benefit out of therapy and are working towards achieving their short, medium, and long term goals. I always tailor my therapeutic approach to fit the unique needs of each client, and I work hard to accommodate their scheduling needs, day or night, as well as their budget.
In my practice, I typically work with all different ages and types of clients that have a range of presenting issues, from Anxiety and Depression to Couples and Family Issues, Gender Identity Struggles, Personality Disorders, and many more presenting problems. I always listen to my clients and address their needs and make sure that they are getting the maximum benefit out of therapy and are working towards achieving their short, medium, and long term goals. I always tailor my therapeutic approach to fit the unique needs of each client, and I work hard to accommodate their scheduling needs, day or night, as well as their budget.
(504) 641-4768 View (504) 641-4768
Photo of Amelia Julien, LPC , Licensed Professional Counselor
Amelia Julien
Licensed Professional Counselor, LPC
Verified Verified
Kenner, LA 70065
My name Is Amelia. I am a licensed professional counselor in the state of Louisiana. My approach to therapy very person centered, as I focus on what goals the person would want to achieve and assist making the plan to achieve them. I am skilled in cognitive behavioral therapy, mindfulness, motional interviewing, DBT therapy, solution focused therapy, and positive psychology. Due to the nature of mental health disorders, I work with, I would say my approach to therapy is basically helping you get through life as life continues to occur. I assist those who suffer within relationships, with anxiety, depression, stress, life!
My name Is Amelia. I am a licensed professional counselor in the state of Louisiana. My approach to therapy very person centered, as I focus on what goals the person would want to achieve and assist making the plan to achieve them. I am skilled in cognitive behavioral therapy, mindfulness, motional interviewing, DBT therapy, solution focused therapy, and positive psychology. Due to the nature of mental health disorders, I work with, I would say my approach to therapy is basically helping you get through life as life continues to occur. I assist those who suffer within relationships, with anxiety, depression, stress, life!
(225) 562-8401 View (225) 562-8401
Photo of Nisha Talwar, MEd, LPC, NCC, Licensed Professional Counselor
Nisha Talwar
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Kenner, LA 70065
Hi, my name is Nisha Talwar. A brief intro is that I love to challenge my clients, give them a different perspective and help them to see things differently. I would want the clients to empower themselves, make the ability to take responsibility for their actions. I enjoy working with multicultural population and I know we are each unique in some ways whereas share the some commonalities among us. I have worked in the field of mental health for several years with a cross section of the population. I firmly believe that capitalizing on strengths and hidden potentials will facilitate healing and boost confidence
Hi, my name is Nisha Talwar. A brief intro is that I love to challenge my clients, give them a different perspective and help them to see things differently. I would want the clients to empower themselves, make the ability to take responsibility for their actions. I enjoy working with multicultural population and I know we are each unique in some ways whereas share the some commonalities among us. I have worked in the field of mental health for several years with a cross section of the population. I firmly believe that capitalizing on strengths and hidden potentials will facilitate healing and boost confidence
(504) 641-6582 View (504) 641-6582
Photo of Tina Thomas, PhD, DCSW, LCSW, BSN, Clinical Social Work/Therapist
Tina Thomas
Clinical Social Work/Therapist, PhD, DCSW, LCSW, BSN
Verified Verified
Kenner, LA 70062
I work best with healthy people who want to take their life, relationships, goals etc to the next level. I prefer clients who are committed to honesty and enjoy exploring their fullest potential.I use many different types of therapy including Gestalt therapy. Gestalt therapists work on helping to reprogram self-sabotaging patterns and belief systems. This work can be applied to improving relationships, health, motivation, goal achievement, and self-actualization. It is a very gentle process and results are fast and dynamic! I am also trained in Psychedelic harm reduction and integration.
I work best with healthy people who want to take their life, relationships, goals etc to the next level. I prefer clients who are committed to honesty and enjoy exploring their fullest potential.I use many different types of therapy including Gestalt therapy. Gestalt therapists work on helping to reprogram self-sabotaging patterns and belief systems. This work can be applied to improving relationships, health, motivation, goal achievement, and self-actualization. It is a very gentle process and results are fast and dynamic! I am also trained in Psychedelic harm reduction and integration.
(985) 467-4745 View (985) 467-4745
Photo of Kiana Marie Washington - Dynamic Counseling and Consulting Services, MEd, LPC-S, Licensed Professional Counselor
Dynamic Counseling and Consulting Services
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Kenner, LA 70064
I am a Licensed Professional Counselor who offers empathy and supportive listening in a safe environment . I have experience in working with children, adolescents and adults who has experienced trauma, grief, depression, anxiety, relationship issues and addictions. Included, but not limited to, stress management, depression, anger management, cultural-related issues, life and jobs skills development; behavioral planning, structural learning, crisis intervention, sexual perpetration and victimization, and some case management services.
I am a Licensed Professional Counselor who offers empathy and supportive listening in a safe environment . I have experience in working with children, adolescents and adults who has experienced trauma, grief, depression, anxiety, relationship issues and addictions. Included, but not limited to, stress management, depression, anger management, cultural-related issues, life and jobs skills development; behavioral planning, structural learning, crisis intervention, sexual perpetration and victimization, and some case management services.
(985) 746-9542 View (985) 746-9542
Photo of Valencia Gray, MA, LPC, Licensed Professional Counselor
Valencia Gray
Licensed Professional Counselor, MA, LPC
Verified Verified
Kenner, LA 70062  (Online Only)
Do you suffer with sad moods, relationship difficulties, and excessive worrying? Do you just need someone to listen to you and help you process daily life? I am here to help! I can help you by teaching you techniques to manage daily depressed moods and how to begin implementing stress management techniques as well as other coping skills. My therapy style is interactive and warm, providing a safe space for clients. I believe in treating anyone with respect, sensitivity, empathy and compassion. My approach combines cognitive-behavioral, holistic, client centered and solution- focused therapy.
Do you suffer with sad moods, relationship difficulties, and excessive worrying? Do you just need someone to listen to you and help you process daily life? I am here to help! I can help you by teaching you techniques to manage daily depressed moods and how to begin implementing stress management techniques as well as other coping skills. My therapy style is interactive and warm, providing a safe space for clients. I believe in treating anyone with respect, sensitivity, empathy and compassion. My approach combines cognitive-behavioral, holistic, client centered and solution- focused therapy.
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Photo of Tracy Carlson, PhD, LP, CST, Psychologist
Tracy Carlson
Psychologist, PhD, LP, CST
Verified Verified
Kenner, LA 70065
As a licensed psychologist and AASECT certified sex therapist, I work with a variety of mental health and sexuality concerns. I view psychotherapy as a collaborative process where the client and the therapist work together to facilitate positive change. Therapy can provide support, problem-solving skills, and enhanced coping for issues such as depression, anxiety, lack of confidence, relationship troubles or marital conflicts, sexual difficulties, unresolved childhood issues, bereavement, & spiritual conflicts.
As a licensed psychologist and AASECT certified sex therapist, I work with a variety of mental health and sexuality concerns. I view psychotherapy as a collaborative process where the client and the therapist work together to facilitate positive change. Therapy can provide support, problem-solving skills, and enhanced coping for issues such as depression, anxiety, lack of confidence, relationship troubles or marital conflicts, sexual difficulties, unresolved childhood issues, bereavement, & spiritual conflicts.
(888) 580-5995 View (888) 580-5995
Photo of Melissa Jenny Lacoste, LPC, NCC, Licensed Professional Counselor
Melissa Jenny Lacoste
Licensed Professional Counselor, LPC, NCC
Verified Verified
Kenner, LA 70062
I have a passion for connecting and helping people reach balance, direction, and live a more fulfilling life. I work with teens, adults, couples, and families. I have worked with people from various backgrounds with anxiety, depression, grief, stages of life, trauma, severe mental illness, and marital/relationship, and identity issues. Therapy is highly effective, but requires openness, patience, and dedication! I would love to work with you and help you on this journey called “Life.”
I have a passion for connecting and helping people reach balance, direction, and live a more fulfilling life. I work with teens, adults, couples, and families. I have worked with people from various backgrounds with anxiety, depression, grief, stages of life, trauma, severe mental illness, and marital/relationship, and identity issues. Therapy is highly effective, but requires openness, patience, and dedication! I would love to work with you and help you on this journey called “Life.”
(504) 608-7205 View (504) 608-7205
Photo of Renee Booker - Up Therapy LLC, MSW, LCSW, BACS, Clinical Social Work/Therapist
Up Therapy LLC
Clinical Social Work/Therapist, MSW, LCSW, BACS
Verified Verified
Kenner, LA 70062  (Online Only)
Not accepting new clients
Do feelings of anxiety and depression weigh you down? Often people don't realize how much mental health issues are affecting them until they start to feel better. Many clients I work with have struggled with feeling worried, sad, or experiencing low energy. Others were coping with major life transitions and sought therapy when they were feeling overwhelmed. I have several years of experience in applying effective therapy techniques that can help you find relief from these and other concerns. Plus, therapy isn't only about feeling better, it can also help you develop a life that's more worth living.
Do feelings of anxiety and depression weigh you down? Often people don't realize how much mental health issues are affecting them until they start to feel better. Many clients I work with have struggled with feeling worried, sad, or experiencing low energy. Others were coping with major life transitions and sought therapy when they were feeling overwhelmed. I have several years of experience in applying effective therapy techniques that can help you find relief from these and other concerns. Plus, therapy isn't only about feeling better, it can also help you develop a life that's more worth living.
(504) 676-6071 View (504) 676-6071

More Therapists Nearby

Photo of Marquita N Turner, LPC, NCC, Licensed Professional Counselor
Marquita N Turner
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
New Orleans, LA 70125  (Online Only)
I specialize in Anxiety, Trauma, Parenting/ Co-Parenting, Teens involved in the Judicial System, Phases of Life, Weight Loss/ Bariatrics, Couples and Group therapy.
Your authentic self is waiting to burst free. You don't have to figure everything out on your own. Problems will always present and often times pile on. Everyone needs a safe place to unpack and organize. We inhabit a full world where loneliness is at an all time high. Take this step for yourself. Life is challenging at best, but even when life's great there is room for growth. I am personally and professionally invested in the betterment of others. Whether you are seeking confidence, coping skills, better relationships, to process trauma or any life experience, It's my privilege to help you see how resilient and capable you are.
I specialize in Anxiety, Trauma, Parenting/ Co-Parenting, Teens involved in the Judicial System, Phases of Life, Weight Loss/ Bariatrics, Couples and Group therapy.
Your authentic self is waiting to burst free. You don't have to figure everything out on your own. Problems will always present and often times pile on. Everyone needs a safe place to unpack and organize. We inhabit a full world where loneliness is at an all time high. Take this step for yourself. Life is challenging at best, but even when life's great there is room for growth. I am personally and professionally invested in the betterment of others. Whether you are seeking confidence, coping skills, better relationships, to process trauma or any life experience, It's my privilege to help you see how resilient and capable you are.
(985) 202-9417 View (985) 202-9417
Photo of Natalie Landry - Always Hope LLC, LCSW, Clinical Social Work/Therapist
Always Hope LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Metairie, LA 70002
I want to help you get from where you are to where you want to be. I believe you are capable of great things and I want to help you achieve those things. I primarily work with individuals with depression and anxiety and individuals seeking to become healthy in mind, emotion and body. I am a Cognitive Behavioral therapist because I believe that our thoughts impact our behavior and feelings.I use humor in my approach because I really do believe laughter is the best medicine. If you are serious about making changes in your life, then I am the counselor for you. I will challenge you but I will always encourage you!
I want to help you get from where you are to where you want to be. I believe you are capable of great things and I want to help you achieve those things. I primarily work with individuals with depression and anxiety and individuals seeking to become healthy in mind, emotion and body. I am a Cognitive Behavioral therapist because I believe that our thoughts impact our behavior and feelings.I use humor in my approach because I really do believe laughter is the best medicine. If you are serious about making changes in your life, then I am the counselor for you. I will challenge you but I will always encourage you!
(504) 414-7710 View (504) 414-7710
Photo of Nanette Adams, MEd, LPC, Licensed Professional Counselor
Nanette Adams
Licensed Professional Counselor, MEd, LPC
Verified Verified
8 Endorsed
Metairie, LA 70001
Our lives are in chaotic transition. It takes strength to seek guidance through therapeutic relationships that create harmony and balance. My counseling philosophy is person-centered, individualized to meet client needs as we develop goals to create new opportunities for success. I focus on clients with food addiction, binge eating, depression, anxiety, body image, self-esteem and interventions for major life changing events. I counsel clients in all aspects of mental health issues, especially those who struggle with anxiety, depression, obesity and weight. I am passionate about helping clients.
Our lives are in chaotic transition. It takes strength to seek guidance through therapeutic relationships that create harmony and balance. My counseling philosophy is person-centered, individualized to meet client needs as we develop goals to create new opportunities for success. I focus on clients with food addiction, binge eating, depression, anxiety, body image, self-esteem and interventions for major life changing events. I counsel clients in all aspects of mental health issues, especially those who struggle with anxiety, depression, obesity and weight. I am passionate about helping clients.
(504) 273-7443 View (504) 273-7443
Photo of Brigitte Karmona, LPC, Coach, Licensed Professional Counselor
Brigitte Karmona
Licensed Professional Counselor, LPC, Coach
Verified Verified
3 Endorsed
New Orleans, LA 70119
Therapy can be a powerful way to achieving happiness, acceptance and greater life satisfaction. As a trauma therapist, I approach each client and couple with compassion, empathy and value the unique life experience of my clients. Sessions honor each person's needs and comforts, helps the individual understand, gain insight and work through issues. I draw from psychodynamic, attachment, and somatic therapies. My strengths based and embodied approach fosters resiliency, an important part of my practice. Clients can expand on what's already working for them and learn the skills, awareness and insight necessary to meet their goals.
Therapy can be a powerful way to achieving happiness, acceptance and greater life satisfaction. As a trauma therapist, I approach each client and couple with compassion, empathy and value the unique life experience of my clients. Sessions honor each person's needs and comforts, helps the individual understand, gain insight and work through issues. I draw from psychodynamic, attachment, and somatic therapies. My strengths based and embodied approach fosters resiliency, an important part of my practice. Clients can expand on what's already working for them and learn the skills, awareness and insight necessary to meet their goals.
(504) 226-7021 View (504) 226-7021
Photo of Dr. Reid Doster Lpc Lmft, LPC, LMFT, Licensed Professional Counselor
Dr. Reid Doster Lpc Lmft
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Metairie, LA 70005  (Online Only)
It takes courage to ask for help, especially from someone you don't know. As a Licensed Professional Counselor, Licensed Marriage & Family Therapist and clinical pastoral counselor, I work with individuals, couples and families to resolve common human problems. I believe you will benefit from the clinical competence, experience and maturity gained from more than forty years in practice, and will quickly realize I sincerely care about you. When you reach out to me, I will do my best to respond promptly, without your waiting too long for an appointment. Don't be surprised if I personally answer the phone.
It takes courage to ask for help, especially from someone you don't know. As a Licensed Professional Counselor, Licensed Marriage & Family Therapist and clinical pastoral counselor, I work with individuals, couples and families to resolve common human problems. I believe you will benefit from the clinical competence, experience and maturity gained from more than forty years in practice, and will quickly realize I sincerely care about you. When you reach out to me, I will do my best to respond promptly, without your waiting too long for an appointment. Don't be surprised if I personally answer the phone.
(985) 805-5285 View (985) 805-5285
Photo of Elisabeth Edwards, MS, LPC, NCC, Licensed Professional Counselor
Elisabeth Edwards
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
6 Endorsed
Metairie, LA 70001  (Online Only)
Are you struggling to connect with others? Has the family fighting become too much to bare? Do you have things unprocessed in your story? Have you reached your max capacity for handling daily life? Look no further! Help is here! I create a safe space to process unresolved issues in your story. We all need help from time to time. True bravery is asking for the help and allowing someone to help you, even through the most difficult times in your life. Life is sweeter when you are connected with our community. Don't be afraid to reach out! Don't be afraid to ask for help! You're so worth it!
Are you struggling to connect with others? Has the family fighting become too much to bare? Do you have things unprocessed in your story? Have you reached your max capacity for handling daily life? Look no further! Help is here! I create a safe space to process unresolved issues in your story. We all need help from time to time. True bravery is asking for the help and allowing someone to help you, even through the most difficult times in your life. Life is sweeter when you are connected with our community. Don't be afraid to reach out! Don't be afraid to ask for help! You're so worth it!
(985) 898-4826 View (985) 898-4826
Photo of Cynthia Cuttino Edwards - New Orleans Counseling & Hypnosis Center, PhD, DCH, BCH, LCSW, BACS, Clinical Social Work/Therapist
New Orleans Counseling & Hypnosis Center
Clinical Social Work/Therapist, PhD, DCH, BCH, LCSW, BACS
Verified Verified
1 Endorsed
New Orleans, LA 70119
Welcome to the first steps of your journey to a new, fulfilled & happier life experience. I am honored to work with you to help you achieve your highest potential & to assist you in making positive changes. Life is meant to be enjoyed, not endured. While using the power of your own mind, you can make changes that are lasting & permanent. Hypnosis uses the power of your mind to make those changes. Together, we will work through the problems & develop coping skills to handle life's difficulties. From abuse to stress reduction & much, much more, therapy is the ticket to natural healing & growth.
Welcome to the first steps of your journey to a new, fulfilled & happier life experience. I am honored to work with you to help you achieve your highest potential & to assist you in making positive changes. Life is meant to be enjoyed, not endured. While using the power of your own mind, you can make changes that are lasting & permanent. Hypnosis uses the power of your mind to make those changes. Together, we will work through the problems & develop coping skills to handle life's difficulties. From abuse to stress reduction & much, much more, therapy is the ticket to natural healing & growth.
(504) 681-7030 View (504) 681-7030
Photo of Andrea C. DiBlasi, LPC-S, NBCC, MEd, Licensed Professional Counselor
Andrea C. DiBlasi
Licensed Professional Counselor, LPC-S, NBCC, MEd
Verified Verified
1 Endorsed
Metairie, LA 70005  (Online Only)
We're all capable of change & growth. We simply need to know where & how to begin. My name is Andrea DiBlasi, I'm a Licensed Professional Counselor & Board Approved Supervisor. I've been a therapist since 2010 & work with clients of varying ages & presenting concerns. I view therapy as a co-creative process based on mutual trust, respect, & honesty. The primary objective is to cultivate a warm & trusting environment where you feel safe to explore patterns of behavior, thought, and/or emotion that no longer serve you. As your therapist, I serve as a guide, to accompany you on your journey & help you achieve your therapeutic goals.
We're all capable of change & growth. We simply need to know where & how to begin. My name is Andrea DiBlasi, I'm a Licensed Professional Counselor & Board Approved Supervisor. I've been a therapist since 2010 & work with clients of varying ages & presenting concerns. I view therapy as a co-creative process based on mutual trust, respect, & honesty. The primary objective is to cultivate a warm & trusting environment where you feel safe to explore patterns of behavior, thought, and/or emotion that no longer serve you. As your therapist, I serve as a guide, to accompany you on your journey & help you achieve your therapeutic goals.
(504) 294-5357 View (504) 294-5357
Photo of Jannette Sturm-Mexic - CARE Institute Inc., LMFT, LPC
CARE Institute Inc.
LMFT, LPC
Verified Verified
Metairie, LA 70001
CARE Institute offers various programs including FREE and low-cost teletherapy. Our clinicians approach therapy from a holistic systems perspective to assist clients with learning skills to address life challenges. Clinicians at CARE offer a wide range of expertise to assist clients. Our licensed clinicians are marriage and family therapists (LMFT/PLMFT), professional mental health counselors (LPC/PLPC), and Registered Play Therapists. Our CARE for Y'ALL teletherapy program clinicians are marriage & family therapy graduate students from nationally accredited MFT programs.
CARE Institute offers various programs including FREE and low-cost teletherapy. Our clinicians approach therapy from a holistic systems perspective to assist clients with learning skills to address life challenges. Clinicians at CARE offer a wide range of expertise to assist clients. Our licensed clinicians are marriage and family therapists (LMFT/PLMFT), professional mental health counselors (LPC/PLPC), and Registered Play Therapists. Our CARE for Y'ALL teletherapy program clinicians are marriage & family therapy graduate students from nationally accredited MFT programs.
(504) 384-2178 View (504) 384-2178
Photo of Dr. Emmanuel Paul, PhD, LPC, NCC, Licensed Professional Counselor
Dr. Emmanuel Paul
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Metairie, LA 70001  (Online Only)
The ideal therapy client is an individual who actively seeks personal growth and emotional well-being. They may be grappling with various challenges, such as anxiety, depression, relationship difficulties, or low self-esteem. What sets them apart is their authentic and sincere desire for change. Ultimately, the ideal client seeks a greater sense of fulfillment and balance in life. They believe in the potential for personal growth and are motivated to achieve a more meaningful existence. They understand that therapy can be a transformative journey that empowers them to lead a life aligned with their values, passions, and purpose.
The ideal therapy client is an individual who actively seeks personal growth and emotional well-being. They may be grappling with various challenges, such as anxiety, depression, relationship difficulties, or low self-esteem. What sets them apart is their authentic and sincere desire for change. Ultimately, the ideal client seeks a greater sense of fulfillment and balance in life. They believe in the potential for personal growth and are motivated to achieve a more meaningful existence. They understand that therapy can be a transformative journey that empowers them to lead a life aligned with their values, passions, and purpose.
(504) 788-1545 View (504) 788-1545
Photo of Sara Estes, MEd, LPC-S, Licensed Professional Counselor
Sara Estes
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
1 Endorsed
New Orleans, LA 70119
I know firsthand the stress of trying to find a therapist who meets your needs. Let me provide you with a snapshot of what you can expect from me as your therapist: no judgement, a comfortable safe space, direct feedback, realistic goals and the ability to meet you where you are in your journey. I have eleven years of experience counseling both individuals and couples with a wide variety of issues. Currently, I do not have any evening availability for sessions. Email me today to set up an appointment, and make the first step towards positive change. I am also a Licenced Supervisor who is accepting PLPC's into her practice.
I know firsthand the stress of trying to find a therapist who meets your needs. Let me provide you with a snapshot of what you can expect from me as your therapist: no judgement, a comfortable safe space, direct feedback, realistic goals and the ability to meet you where you are in your journey. I have eleven years of experience counseling both individuals and couples with a wide variety of issues. Currently, I do not have any evening availability for sessions. Email me today to set up an appointment, and make the first step towards positive change. I am also a Licenced Supervisor who is accepting PLPC's into her practice.
(504) 946-1621 View (504) 946-1621
Weight Loss Therapists

What is the relationship between weight management and mental health?

Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.

What is the psychological approach to losing weight?

While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.

What type of therapy is commonly used in weight loss counseling?

Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.

Is therapy recommended for individuals undergoing bariatric surgery?

While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.