EMDR Therapists in Jefferson, LA

Photo of Ben Licata III - Lighthouse Counseling Center, LCSW, CSAT, Clinical Social Work/Therapist
Lighthouse Counseling Center
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
Jefferson, LA 70121
We also hold 3 day Sexual Addiction Intensive Workshops for men, a 2 day Connections Intensive Workshop based on Brene Brown's research, and a 2 day EMDR Workshop for healing Betrayal Trauma.
For what seems like a hopeless situation, our therapeutic process for healing sex addicts and the relationships they have destroyed has changed the lives of thousands of addicts, their partners, and the relationships and families they share together. We offer everything you need to find healing. No matter if this is the first or fiftieth time you are searching for help, Lighthouse is where you can turn to. Contact us today for an assessment of how we can help you.
We also hold 3 day Sexual Addiction Intensive Workshops for men, a 2 day Connections Intensive Workshop based on Brene Brown's research, and a 2 day EMDR Workshop for healing Betrayal Trauma.
For what seems like a hopeless situation, our therapeutic process for healing sex addicts and the relationships they have destroyed has changed the lives of thousands of addicts, their partners, and the relationships and families they share together. We offer everything you need to find healing. No matter if this is the first or fiftieth time you are searching for help, Lighthouse is where you can turn to. Contact us today for an assessment of how we can help you.
(504) 265-1449 View (504) 265-1449
Photo of Cathryn Abbott Jones, LCSW, Clinical Social Work/Therapist
Cathryn Abbott Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Jefferson, LA 70121
I want to help you be your happiest self in the shortest possible amount of time. I want to help you tap into the strengths you already have in order for you to move forward in your life no matter what your issue is. Trauma? Depression? Anxiety? Family issues? I can help you deal with these things and step into the life you imagine for yourself.
I want to help you be your happiest self in the shortest possible amount of time. I want to help you tap into the strengths you already have in order for you to move forward in your life no matter what your issue is. Trauma? Depression? Anxiety? Family issues? I can help you deal with these things and step into the life you imagine for yourself.
(504) 294-5673 View (504) 294-5673
William Arendell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jefferson, LA 70121
I tailor traditional therapies with the latest research and techniques to deliver individualized and effective treatment.
I tailor traditional therapies with the latest research and techniques to deliver individualized and effective treatment.
(504) 264-5527 View (504) 264-5527
Photo of Sharon Normand, LPC, LAC, CCS, Licensed Professional Counselor
Sharon Normand
Licensed Professional Counselor, LPC, LAC, CCS
Verified Verified
1 Endorsed
Jefferson, LA 70121
I empower individuals to change their perceptions about issues that are unhealthy and assist them in facilitating positive change. I approach therapy with clients from a wellness model (having issues they need assistance managing) as opposed to a medical model (being broken and needing to be fixed). My favorite quote is from Alfred Adler in 1927, "The hardest thing for human beings to do is to know themselves and to change themselves." I enjoy helping clients gain insight that can be helpful to facilitate change in perceptions and ultimately in their lives. I have evening availability.
I empower individuals to change their perceptions about issues that are unhealthy and assist them in facilitating positive change. I approach therapy with clients from a wellness model (having issues they need assistance managing) as opposed to a medical model (being broken and needing to be fixed). My favorite quote is from Alfred Adler in 1927, "The hardest thing for human beings to do is to know themselves and to change themselves." I enjoy helping clients gain insight that can be helpful to facilitate change in perceptions and ultimately in their lives. I have evening availability.
(504) 608-2532 View (504) 608-2532
Photo of Dottie M. Martin - NOLA Counseling Center, PhD, LPC-S, NCC, Licensed Professional Counselor
NOLA Counseling Center
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
1 Endorsed
Jefferson, LA 70121
Welcome, I am a licensed professional counselor offering a confidential atmosphere of respect and compassion where you can express your concerns and feelings through supportive listening and expert guidance. I work with you to strengthen your self-awareness and personal empowerment helping to improve your tools to make conscious, positive changes which can improve your life experiences. I work with individuals and families experiencing the range of issues that bring people into therapy: depression, divorce, substance abuse, child behavior problems, relationship issues, adolescent issues, etc.
Welcome, I am a licensed professional counselor offering a confidential atmosphere of respect and compassion where you can express your concerns and feelings through supportive listening and expert guidance. I work with you to strengthen your self-awareness and personal empowerment helping to improve your tools to make conscious, positive changes which can improve your life experiences. I work with individuals and families experiencing the range of issues that bring people into therapy: depression, divorce, substance abuse, child behavior problems, relationship issues, adolescent issues, etc.
(504) 315-1617 View (504) 315-1617

More Therapists Nearby

Photo of Tina Pazos, LPC-S, RPT, NCC, Licensed Professional Counselor
Tina Pazos
Licensed Professional Counselor, LPC-S, RPT, NCC
Verified Verified
Metairie, LA 70001
I specialize in trauma focused therapy using Eye Movement Desensitization Reprocessing (EMDR) Therapy and Ego State/IFS Therapy. The other counseling approaches I use are from a Cognitive Behavioral, Solution Focused, or Person Centered view. You are unique in your issues and our therapeutic relationship is tailored to you. My approach is a respectful inquiry into my client’s personal issues to envision improved functioning and a future to move towards change. We will work toward positive thoughts feelings and behaviors to improve your life. I see children 12+ Adolescent/Teen, and adult clients in individual therapy.
I specialize in trauma focused therapy using Eye Movement Desensitization Reprocessing (EMDR) Therapy and Ego State/IFS Therapy. The other counseling approaches I use are from a Cognitive Behavioral, Solution Focused, or Person Centered view. You are unique in your issues and our therapeutic relationship is tailored to you. My approach is a respectful inquiry into my client’s personal issues to envision improved functioning and a future to move towards change. We will work toward positive thoughts feelings and behaviors to improve your life. I see children 12+ Adolescent/Teen, and adult clients in individual therapy.
(504) 285-2695 View (504) 285-2695
Photo of Dawn Chiappetta - Light Of Dawn Counseling, LLC, LPC, NCC, MA, Licensed Professional Counselor
Light Of Dawn Counseling, LLC
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
3 Endorsed
New Orleans, LA 70118
I am here for you for the purpose of helping you heal your mind, body & spirit through the innovative and somatic technique of Brainspotting which some call “the new EMDR”. I also offer other counseling modalities such as parts work, talk therapy, visual meditation, inner child work, play & art therapy techniques in order to help you heal trauma, grief, anxiety, depression, & the difficulties of life in general.
I am here for you for the purpose of helping you heal your mind, body & spirit through the innovative and somatic technique of Brainspotting which some call “the new EMDR”. I also offer other counseling modalities such as parts work, talk therapy, visual meditation, inner child work, play & art therapy techniques in order to help you heal trauma, grief, anxiety, depression, & the difficulties of life in general.
(504) 226-5230 View (504) 226-5230
Photo of Danette Dollison-Johnson, LPC-S, MT-BC, Licensed Professional Counselor
Danette Dollison-Johnson
Licensed Professional Counselor, LPC-S, MT-BC
Verified Verified
3 Endorsed
Metairie, LA 70001
I am trained in several methods including: Brainspotting, EMDR, Creative Arts Therapies, Psychodrama , Advanced Integrative Therapy, animal assisted therapy and walk and talk sessions.
Welcome to my practice. It takes tremendous courage to seek help. I know, I have been there. I have faced many challenges, in childhood, as a mom and in a relationship. My own healing journey lead me to be a therapist and I love this work. No one wants to be in pain alone. I can hold space for you as you move through your healing journey, just like many who have held space for me. Life truly can get better. I work with clients new to therapy and those ready to take a deeper dive.
I am trained in several methods including: Brainspotting, EMDR, Creative Arts Therapies, Psychodrama , Advanced Integrative Therapy, animal assisted therapy and walk and talk sessions.
Welcome to my practice. It takes tremendous courage to seek help. I know, I have been there. I have faced many challenges, in childhood, as a mom and in a relationship. My own healing journey lead me to be a therapist and I love this work. No one wants to be in pain alone. I can hold space for you as you move through your healing journey, just like many who have held space for me. Life truly can get better. I work with clients new to therapy and those ready to take a deeper dive.
(504) 315-1032 View (504) 315-1032
Photo of Audra Detillier, MA, PLPC, PLMFT
Audra Detillier
Provisional Licensed Marriage and Family Therapist, MA, PLPC, PLMFT
Verified Verified
Metairie, LA 70001
In my work with individuals, I primarily utilize Story-Informed Trauma Therapy (SITT), EMDR, Sandtray, and somatic work.
I work with individuals who struggle with anxiety, depression, and the effects of trauma in their lives, as well as couples and families who want to increase connection. I particularly enjoy helping parents work through challenges that prevent them from being the parents they want to be. I believe that good therapy is much more than a paid friendship, having a space to simply vent, or playing whack-a-mole with problems. We all come into this world with God-given needs for safety, connection, and belonging. Many of our problems stem from trying to get those needs met, but not always knowing how to do so in healthy, effective ways.
In my work with individuals, I primarily utilize Story-Informed Trauma Therapy (SITT), EMDR, Sandtray, and somatic work.
I work with individuals who struggle with anxiety, depression, and the effects of trauma in their lives, as well as couples and families who want to increase connection. I particularly enjoy helping parents work through challenges that prevent them from being the parents they want to be. I believe that good therapy is much more than a paid friendship, having a space to simply vent, or playing whack-a-mole with problems. We all come into this world with God-given needs for safety, connection, and belonging. Many of our problems stem from trying to get those needs met, but not always knowing how to do so in healthy, effective ways.
(504) 833-4673 View (504) 833-4673
Photo of Carol Miles, MSW, LCSW, Clinical Social Work/Therapist
Carol Miles
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Metairie, LA 70001
Considering EMDR in an intensive format? Here's why it's beneficial: Empathy Boost: Understand clients better by experiencing EMDR. Authentic Connection: Share the experience, build trust. Address Skepticism: Experience effectiveness firsthand. Personal Healing: Resolve traumas, enhance well-being. Continuous Learning: Stay updated on advancements. Clinical Skills: Improve effectiveness and understanding. In summary, EMDR offers empathy, connection, skepticism resolution, personal healing, ongoing learning, and enhanced clinical skills for therapists. See www.carolmles.com for more information.
Considering EMDR in an intensive format? Here's why it's beneficial: Empathy Boost: Understand clients better by experiencing EMDR. Authentic Connection: Share the experience, build trust. Address Skepticism: Experience effectiveness firsthand. Personal Healing: Resolve traumas, enhance well-being. Continuous Learning: Stay updated on advancements. Clinical Skills: Improve effectiveness and understanding. In summary, EMDR offers empathy, connection, skepticism resolution, personal healing, ongoing learning, and enhanced clinical skills for therapists. See www.carolmles.com for more information.
(985) 603-7979 View (985) 603-7979
Photo of Madison Barbor, NCC
Madison Barbor
Provisional Licensed Professional Counselor, NCC
Verified Verified
1 Endorsed
Metairie, LA 70002
In addition to providing talk and play therapy, I also utilize Eye Movement Desensitization Reprocessing (EMDR) and expressive arts techniques to address the core of issues that may be difficult to explain.
Hello! I'm Madison, but you may call me Maddi. Meeting you where you're at, I will collaborate with you in fostering a safe and nonjudgemental space to work through issues that hold you back from living a full, authentic life. Whether you want to tackle present-day stress following a significant change in your life or overcome past traumas that impede on your quality of life, I will help emphasize your strengths while implementing practical skills in achieving the changes you wish to see.
In addition to providing talk and play therapy, I also utilize Eye Movement Desensitization Reprocessing (EMDR) and expressive arts techniques to address the core of issues that may be difficult to explain.
Hello! I'm Madison, but you may call me Maddi. Meeting you where you're at, I will collaborate with you in fostering a safe and nonjudgemental space to work through issues that hold you back from living a full, authentic life. Whether you want to tackle present-day stress following a significant change in your life or overcome past traumas that impede on your quality of life, I will help emphasize your strengths while implementing practical skills in achieving the changes you wish to see.
(504) 414-5597 View (504) 414-5597
Photo of Modern Therapy And Wellness Llc, LCSW, Clinical Social Work/Therapist
Modern Therapy And Wellness Llc
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Metairie, LA 70001
Do you want to work on communication or navigating conflict in your relationship? Do you want to work on trauma or grief? We help individuals to heal themselves and their relationships. We help our clients to meet their goals. We have experience with trauma, couples therapy, grief, anxiety, substance abuse and general stress management. Our approach with couples therapy is the Gottman Method. We will work on developing better skills for managing conflict and increasing connection. Our practitioners offer EMDR and brainspotting, a somatic therapy which is helpful for releasing trauma
Do you want to work on communication or navigating conflict in your relationship? Do you want to work on trauma or grief? We help individuals to heal themselves and their relationships. We help our clients to meet their goals. We have experience with trauma, couples therapy, grief, anxiety, substance abuse and general stress management. Our approach with couples therapy is the Gottman Method. We will work on developing better skills for managing conflict and increasing connection. Our practitioners offer EMDR and brainspotting, a somatic therapy which is helpful for releasing trauma
(504) 383-5953 View (504) 383-5953
Photo of Heidi K. McKinley, MS, PLPC
Heidi K. McKinley
MS, PLPC
Verified Verified
6 Endorsed
Metairie, LA 70001  (Online Only)
I use gentle somatic therapies like Internal Family Systems (IFS / parts work), Eye Movement Desensitization Reprocessing (EMDR) to transform trauma through the wisdom of the body.
Hello! I specialize in complex stress and trauma (CPTSD), & other issues rooted in early life experiences and family of origin. I also specialize in inner critic work, anxiety, guilt, shame, depression, religious trauma, & spiritual issues. With a diverse background in the study of religion, creative writing, and psychology, I bring a unique and creative perspective to the counseling process. I use a collaborative, holistic approach to help you transform those parts of yourself that feel stuck in the past and to rewrite the narrative of your life. I look forward to supporting you on your journey toward self acceptance and discovery.
I use gentle somatic therapies like Internal Family Systems (IFS / parts work), Eye Movement Desensitization Reprocessing (EMDR) to transform trauma through the wisdom of the body.
Hello! I specialize in complex stress and trauma (CPTSD), & other issues rooted in early life experiences and family of origin. I also specialize in inner critic work, anxiety, guilt, shame, depression, religious trauma, & spiritual issues. With a diverse background in the study of religion, creative writing, and psychology, I bring a unique and creative perspective to the counseling process. I use a collaborative, holistic approach to help you transform those parts of yourself that feel stuck in the past and to rewrite the narrative of your life. I look forward to supporting you on your journey toward self acceptance and discovery.
(504) 414-7269 View (504) 414-7269
Photo of Margaret Green, MS, LPC, NCC, EMDR, Licensed Professional Counselor
Margaret Green
Licensed Professional Counselor, MS, LPC, NCC, EMDR
Verified Verified
New Orleans, LA 70118
I have in-depth training in CBT, EMDR and Mindfulness.
Hello. If you are exploring this site, it is likely that you are struggling with something significant in your life. Finding the right person to help you through these challenges is very important. I offer a free phone consultation to help determine if we are a good fit. I work with clients going through a wide range of emotional and relationship difficulties including grief, loss, trauma, anxiety, depression, relationship problems, divorce recovery, infidelity, life transitions, and the pain of growing up in a difficult parent/child relations. Weekend Appointments Available!
I have in-depth training in CBT, EMDR and Mindfulness.
Hello. If you are exploring this site, it is likely that you are struggling with something significant in your life. Finding the right person to help you through these challenges is very important. I offer a free phone consultation to help determine if we are a good fit. I work with clients going through a wide range of emotional and relationship difficulties including grief, loss, trauma, anxiety, depression, relationship problems, divorce recovery, infidelity, life transitions, and the pain of growing up in a difficult parent/child relations. Weekend Appointments Available!
(504) 499-0469 View (504) 499-0469
Photo of Averie McCauley - Averie McCauley LLC/Crescent City Psychotherapy, MSW, LCSW, BACS, Clinical Social Work/Therapist
Averie McCauley LLC/Crescent City Psychotherapy
Clinical Social Work/Therapist, MSW, LCSW, BACS
Verified Verified
18 Endorsed
New Orleans, LA 70118
As an EMDRIA approved Consultant with certifications in EMDR, Brainspotting, and Integrative Somatic Trauma Therapy, I offer evidenced-based psychotherapy. Stress, anxiety, and trauma overwhelm our systems. Symptoms can manifest in unexpected ways. There may be an identifiable trigger or we may not know why we feel the way we do. These brain-body modalities work with the self-healing aspects of our biology, restoring balance to the nervous system, and influencing neural patterning so that deep and lasting change can occur. Intensives/ customized accelerated therapy programs are available.
As an EMDRIA approved Consultant with certifications in EMDR, Brainspotting, and Integrative Somatic Trauma Therapy, I offer evidenced-based psychotherapy. Stress, anxiety, and trauma overwhelm our systems. Symptoms can manifest in unexpected ways. There may be an identifiable trigger or we may not know why we feel the way we do. These brain-body modalities work with the self-healing aspects of our biology, restoring balance to the nervous system, and influencing neural patterning so that deep and lasting change can occur. Intensives/ customized accelerated therapy programs are available.
(504) 264-6776 View (504) 264-6776
Photo of Christina Roux, MSW, LCSW, BACS, Clinical Social Work/Therapist
Christina Roux
Clinical Social Work/Therapist, MSW, LCSW, BACS
Verified Verified
3 Endorsed
Metairie, LA 70001
Waitlist for new clients
I use EMDR as a tool to treat trauma and other issues that are difficult to resolve with talk therapy alone.
I view therapy as a collaborative process and an act of self-discovery. I work with clients to help them better understand themselves and to reach thoughtful and creative solutions to problematic issues.
I use EMDR as a tool to treat trauma and other issues that are difficult to resolve with talk therapy alone.
I view therapy as a collaborative process and an act of self-discovery. I work with clients to help them better understand themselves and to reach thoughtful and creative solutions to problematic issues.
(504) 298-9931 View (504) 298-9931
Photo of Cody Smith, LCSW, BACS, Clinical Social Work/Therapist
Cody Smith
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
1 Endorsed
Metairie, LA 70001  (Online Only)
I utilize EMDR, CBT, and Solution Focused Brief Therapy (SFBT) modalities.
I work with adolescents and adults who are interested in better managing their daily life. Whether it is anxiety, depression, life changes, traumatic or adverse experiences (recent or long ago event), or any similar concerns, my goal is to help you better manage the stress associated with it and live a happy, healthy life. I am currently available for evening and weekend virtual sessions.
I utilize EMDR, CBT, and Solution Focused Brief Therapy (SFBT) modalities.
I work with adolescents and adults who are interested in better managing their daily life. Whether it is anxiety, depression, life changes, traumatic or adverse experiences (recent or long ago event), or any similar concerns, my goal is to help you better manage the stress associated with it and live a happy, healthy life. I am currently available for evening and weekend virtual sessions.
(504) 732-1324 View (504) 732-1324
Photo of Ashley Anne Fletcher Acadian Counseling Center, MS, LPC, NCC, Licensed Professional Counselor
Ashley Anne Fletcher Acadian Counseling Center
Licensed Professional Counselor, MS, LPC, NCC
Not Verified Not Verified
New Orleans, LA 70121
We all have problems, habits and "quirks" of personality and wonder sometimes when life gets rough, whether we need therapy or if it would be a good option. When life is getting on top of you, when you begin to feel strong emotions that you didn't know that you had, when you feel lost or hopeless or just want to reach your full potential, then give yourself a chance to seek a new solution. I can help. I believe that each individual is creative and unique and that there is no "one" way to be happy or live life. For New Orleans I offer virtual, telehealth appointments & EMDR and Gottman Relationship Counseling.
We all have problems, habits and "quirks" of personality and wonder sometimes when life gets rough, whether we need therapy or if it would be a good option. When life is getting on top of you, when you begin to feel strong emotions that you didn't know that you had, when you feel lost or hopeless or just want to reach your full potential, then give yourself a chance to seek a new solution. I can help. I believe that each individual is creative and unique and that there is no "one" way to be happy or live life. For New Orleans I offer virtual, telehealth appointments & EMDR and Gottman Relationship Counseling.
(337) 221-9414 View (337) 221-9414
Photo of Travis Pollard, MA, LPC, EMDR, Licensed Professional Counselor
Travis Pollard
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
1 Endorsed
Metairie, LA 70002
EMDR is my main modality to bring desensitization and resolution to client's traumatic stress.
I have experience working with clients from various backgrounds, presenting with multiple different mental health concerns. I have the most experience and training in working with survivors of trauma. Many of my clients have suffered unbearable loss, abuse, neglect, and traumatic experiences outside of their control. They need help in identifying and regaining control over their symptoms that stem from the trauma they have endured. They need a safe relationship in which they are able to reprocess the events and reactions to the hardest things they have experienced. They want to not feel trapped in their traumatic memory.
EMDR is my main modality to bring desensitization and resolution to client's traumatic stress.
I have experience working with clients from various backgrounds, presenting with multiple different mental health concerns. I have the most experience and training in working with survivors of trauma. Many of my clients have suffered unbearable loss, abuse, neglect, and traumatic experiences outside of their control. They need help in identifying and regaining control over their symptoms that stem from the trauma they have endured. They need a safe relationship in which they are able to reprocess the events and reactions to the hardest things they have experienced. They want to not feel trapped in their traumatic memory.
(504) 384-6950 View (504) 384-6950
Photo of Victoria Makaryan, IFS, EMDR, Licensed Professional Counselor
Victoria Makaryan
Licensed Professional Counselor, IFS, EMDR
Verified Verified
3 Endorsed
New Orleans, LA 70118
My training in modalities like EMDR and EFT, allows to explore your experiences with empathy and curiosity, uncovering the root of your struggles and empowering you to create positive change.
Are you struggling to overcome past traumas that seem to haunt you in your daily life? Do you feel disconnected or overwhelmed in your relationships, unable to break free from patterns that keep you stuck? If so, you're not alone. Trauma and attachment issues can profoundly impact individuals and couples, making it challenging to find peace and connection. Patterns of insecurity, avoidance, or conflict may erode the foundation of trust and intimacy, leaving you feeling disconnected and misunderstood. Together, we will address underlying attachment dynamics, fostering greater empathy, communication, and closeness in the relationship.
My training in modalities like EMDR and EFT, allows to explore your experiences with empathy and curiosity, uncovering the root of your struggles and empowering you to create positive change.
Are you struggling to overcome past traumas that seem to haunt you in your daily life? Do you feel disconnected or overwhelmed in your relationships, unable to break free from patterns that keep you stuck? If so, you're not alone. Trauma and attachment issues can profoundly impact individuals and couples, making it challenging to find peace and connection. Patterns of insecurity, avoidance, or conflict may erode the foundation of trust and intimacy, leaving you feeling disconnected and misunderstood. Together, we will address underlying attachment dynamics, fostering greater empathy, communication, and closeness in the relationship.
(504) 285-2137 View (504) 285-2137

See more therapy options for Jefferson

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.