Acceptance and Commitment (ACT) Therapists in Jefferson, LA
In our work together, we’ll look at the strategies you have been using to address your challenges, and we’ll help you build your ability to act more flexibly in the presence of difficult thoughts, feelings, and situations.
I am a licensed professional counselor with 15 years experience treating a range of issues. I bring a warm, empathic style to my work, creating a space where you can discuss the challenges you face while feeling heard and supported. I help people do more of what matters in the presence of difficult inner experiences.
In our work together, we’ll look at the strategies you have been using to address your challenges, and we’ll help you build your ability to act more flexibly in the presence of difficult thoughts, feelings, and situations.
I am a licensed professional counselor with 15 years experience treating a range of issues. I bring a warm, empathic style to my work, creating a space where you can discuss the challenges you face while feeling heard and supported. I help people do more of what matters in the presence of difficult inner experiences.
Sharon Normand
Licensed Professional Counselor, LPC, LAC, CCS
Verified Verified
1 Endorsed
Jefferson, LA 70121
I empower individuals to change their perceptions about issues that are unhealthy and assist them in facilitating positive change. I approach therapy with clients from a wellness model (having issues they need assistance managing) as opposed to a medical model (being broken and needing to be fixed). My favorite quote is from Alfred Adler in 1927, "The hardest thing for human beings to do is to know themselves and to change themselves." I enjoy helping clients gain insight that can be helpful to facilitate change in perceptions and ultimately in their lives. I have evening availability.
I empower individuals to change their perceptions about issues that are unhealthy and assist them in facilitating positive change. I approach therapy with clients from a wellness model (having issues they need assistance managing) as opposed to a medical model (being broken and needing to be fixed). My favorite quote is from Alfred Adler in 1927, "The hardest thing for human beings to do is to know themselves and to change themselves." I enjoy helping clients gain insight that can be helpful to facilitate change in perceptions and ultimately in their lives. I have evening availability.
At the Uptown Counseling Center, we provide expert treatment for your Life Stressors, Anxiety Disorders, Depression, Couples/Relational Therapy, Eating Disorders, and Addictive and Substance Abuse Disorders. Our staff is here to help you enjoy your better life.
At the Uptown Counseling Center, we provide expert treatment for your Life Stressors, Anxiety Disorders, Depression, Couples/Relational Therapy, Eating Disorders, and Addictive and Substance Abuse Disorders. Our staff is here to help you enjoy your better life.
Ryan O'Pry
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
2 Endorsed
Jefferson, LA 70121
Not accepting new clients
“People only seriously consider change when they feel accepted for exactly who they are.” -Carl Rogers. Of the concerns that bring folks to therapy, the ability to find someone understanding is most important. I utilize a Person in Environment (PIE) and strengths-based framework. This means understanding and appreciating how one’s environment impacts their life as well as the individual qualities one possesses to create change. My theoretical orientation includes Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), mindfulness, and feminist theory. My values include compassion, persistence, and authenticity.
“People only seriously consider change when they feel accepted for exactly who they are.” -Carl Rogers. Of the concerns that bring folks to therapy, the ability to find someone understanding is most important. I utilize a Person in Environment (PIE) and strengths-based framework. This means understanding and appreciating how one’s environment impacts their life as well as the individual qualities one possesses to create change. My theoretical orientation includes Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), mindfulness, and feminist theory. My values include compassion, persistence, and authenticity.
More Therapists Nearby
During therapy, I strive to create a spirit of acceptance, honesty and openness.
Hello, and thank you for considering working with me. The decision to begin therapy is one that can lead to a greater understanding of yourself and can help you to function better in all areas of your life. I approach counseling as a shared experience focusing on building a trusting relationship with my clients and opening doors to greater self-reflection, insight and empowerment. A successful outcome is one in which you leave knowing yourself better and have the ability to lead a more joyous life going forward.
During therapy, I strive to create a spirit of acceptance, honesty and openness.
Hello, and thank you for considering working with me. The decision to begin therapy is one that can lead to a greater understanding of yourself and can help you to function better in all areas of your life. I approach counseling as a shared experience focusing on building a trusting relationship with my clients and opening doors to greater self-reflection, insight and empowerment. A successful outcome is one in which you leave knowing yourself better and have the ability to lead a more joyous life going forward.
Brittney Johnson
Licensed Professional Counselor, MS, LPC-S, NCC
Verified Verified
1 Endorsed
New Orleans, LA 70118 (Online Only)
Waitlist for new clients
My primary approaches are reality therapy and acceptance and commitment therapy ( ACT).
Are you tired? Do you feel like life throws you one obstacle after another? Are you so overwhelmed that you sometimes feel paralyzed by stress or anxiety? If so, you're not alone. As a Black woman and New Orleans native, I understand what it means to embody resilience while weary of being known for that characteristic. But as a counselor, I understand how important emotional well-being, healthy relationships, and internal motivation are for sustaining difficult times. Therapy is a wonderful tool that can help you achieve stability and wellness. Don't let fear, worry, depression or shame keep holding you back from the life you want.
My primary approaches are reality therapy and acceptance and commitment therapy ( ACT).
Are you tired? Do you feel like life throws you one obstacle after another? Are you so overwhelmed that you sometimes feel paralyzed by stress or anxiety? If so, you're not alone. As a Black woman and New Orleans native, I understand what it means to embody resilience while weary of being known for that characteristic. But as a counselor, I understand how important emotional well-being, healthy relationships, and internal motivation are for sustaining difficult times. Therapy is a wonderful tool that can help you achieve stability and wellness. Don't let fear, worry, depression or shame keep holding you back from the life you want.
Julee Breaux
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
Metairie, LA 70001 (Online Only)
I have utilized different theoretical approaches such as CBT, ACT, Person-Centered, Psychodynamic, Solution Focused Therapy, and others.
I am a Licensed Clinical Social Worker with 19 years of experience. I graduated with a Masters of Social Work degree in 2004 from Southern University at New Orleans. I have worked in various settings providing individual, group, marriage and family therapy to individuals of all ages and populations facing a variety of challenges. I am here to help you on your journey to achieving your goals and living your best life.
I have utilized different theoretical approaches such as CBT, ACT, Person-Centered, Psychodynamic, Solution Focused Therapy, and others.
I am a Licensed Clinical Social Worker with 19 years of experience. I graduated with a Masters of Social Work degree in 2004 from Southern University at New Orleans. I have worked in various settings providing individual, group, marriage and family therapy to individuals of all ages and populations facing a variety of challenges. I am here to help you on your journey to achieving your goals and living your best life.
As You Are Therapy and Wellness LLC
Licensed Professional Counselor, LPC, NCC, CCTP
Verified Verified
1 Endorsed
Metairie, LA 70001 (Online Only)
Please cont act me via email, or phone.
As You Are Therapy and Wellness services focus on meeting the client where they are, whether distressed or in disharmony, by teaching them skills that will help them hold themselves together during difficult times. The treatment modalities foster guidance, support, resilience, and self efficacy. We want to create a non-judgmental space that will assist clients on their journey to acceptance while committing to their journey of unshakable mental tranquility.
Please cont act me via email, or phone.
As You Are Therapy and Wellness services focus on meeting the client where they are, whether distressed or in disharmony, by teaching them skills that will help them hold themselves together during difficult times. The treatment modalities foster guidance, support, resilience, and self efficacy. We want to create a non-judgmental space that will assist clients on their journey to acceptance while committing to their journey of unshakable mental tranquility.
Anedra Scott-Robertson
Pre-Licensed Professional, NCC, MS, PLPC
Verified Verified
Metairie, LA 70060 (Online Only)
My style is based primarily in Acceptance and Commitment Therapy.
Are you feeling stuck? Are you struggling with anxiety, depression, or unhealed trauma? Are you finding it difficult to cope with situations that are happening in your life? Perhaps you are looking to connect with the right person to help you navigate this healing journey.
My style is based primarily in Acceptance and Commitment Therapy.
Are you feeling stuck? Are you struggling with anxiety, depression, or unhealed trauma? Are you finding it difficult to cope with situations that are happening in your life? Perhaps you are looking to connect with the right person to help you navigate this healing journey.
I also use psychodynamic, cognitive behavioral, and ACT ( Acceptance, Commitment Therapy) techniques.
Before you give up on your present relationship, let me help you to learn skills that create safety and security in communication. You can find new pathways to heal instead of hurting your partner or yourself. You can experience a renewed sense of aliveness and intimacy in your relationship. I specialize in marriage/relationship/and family counseling. I work with adolescents and adults who would like to improve their communication skills in their relationships at home or work/school.
I also use psychodynamic, cognitive behavioral, and ACT ( Acceptance, Commitment Therapy) techniques.
Before you give up on your present relationship, let me help you to learn skills that create safety and security in communication. You can find new pathways to heal instead of hurting your partner or yourself. You can experience a renewed sense of aliveness and intimacy in your relationship. I specialize in marriage/relationship/and family counseling. I work with adolescents and adults who would like to improve their communication skills in their relationships at home or work/school.
As your therapist, I will take extra care to always approach our relationship with warmth, acceptance, and compassion.
Life can be challenging, but it can also be wonderful and exciting. Challenge finds its way into our lives and we are not always equipped to manage life's demands, but I want you to know you are not alone in this. Feeling comfortable with your therapist is so important, and creating a strong bond with clients is my favorite part of the process. Whether you are struggling with issues such as depression, anxiety, self-esteem, or just feeling like life isn’t what you expected — my hope is that our work together will offer you a safe environment to process your experiences and to be truly seen and heard.
As your therapist, I will take extra care to always approach our relationship with warmth, acceptance, and compassion.
Life can be challenging, but it can also be wonderful and exciting. Challenge finds its way into our lives and we are not always equipped to manage life's demands, but I want you to know you are not alone in this. Feeling comfortable with your therapist is so important, and creating a strong bond with clients is my favorite part of the process. Whether you are struggling with issues such as depression, anxiety, self-esteem, or just feeling like life isn’t what you expected — my hope is that our work together will offer you a safe environment to process your experiences and to be truly seen and heard.
Dr. Klenck holds specialized training in evidence-based practices such as cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, exposure therapy, and mindfulness-based practices for the treatment of anxiety, depression, bipolar and related disorders and a wide range of other difficulties. Dr. Klenck focuses on evidence-based treatment and evidence-based assessment practices, but finds the most important factor in therapy is the therapeutic relationship. Without a strong alliance with the client, she finds a therapist is limited in their ability to help the individual effect change.
Dr. Klenck holds specialized training in evidence-based practices such as cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, exposure therapy, and mindfulness-based practices for the treatment of anxiety, depression, bipolar and related disorders and a wide range of other difficulties. Dr. Klenck focuses on evidence-based treatment and evidence-based assessment practices, but finds the most important factor in therapy is the therapeutic relationship. Without a strong alliance with the client, she finds a therapist is limited in their ability to help the individual effect change.
Tregre Professional Health Services, LLC
Licensed Professional Counselor, MA , LPC-S
Verified Verified
1 Endorsed
Metairie, LA 70001
We typically use person centered, mindfulness based, ACT, and CBT techniques and interventions.
Immediate Openings! We provide evidence based services which promote individual growth & wellbeing. We create an inviting, safe, calm, non-judgmental, supportive, & collaborative environment. We understand that each client is a unique individual influenced by their culture, family, values, beliefs, & personal identity. Our focus is working with individuals who are struggling with anxiety, depression, relationship issues, grief, past adverse experiences, low self esteem, ADHD, life transitions, general life stress & overwhelm- and much more.
We typically use person centered, mindfulness based, ACT, and CBT techniques and interventions.
Immediate Openings! We provide evidence based services which promote individual growth & wellbeing. We create an inviting, safe, calm, non-judgmental, supportive, & collaborative environment. We understand that each client is a unique individual influenced by their culture, family, values, beliefs, & personal identity. Our focus is working with individuals who are struggling with anxiety, depression, relationship issues, grief, past adverse experiences, low self esteem, ADHD, life transitions, general life stress & overwhelm- and much more.
Sessions can consist of assessment of skills that would like to be worked on, and then 1:1 sessions using ABA/ ACT methodology on gaining those skills and supports.
I offer 1:1 skills coaching for neurodiverse adults, teens, and kids. I also offer parent coaching and general consultations; all my sessions incorporate Acceptance and Commitment Therapy ( ACT) which helps separate thoughts from sense of self through a behavioral lens. I am also currently a CBS student (Certified Behavioral Sexologist) under Nicholas Maio Aether and can offer sessions via telehealth/in person for concerns around socio-sexual behaviors and supports. Skills can include learning how to flirt, self advocacy skills, and recognizing safe/unsafe situations.
Sessions can consist of assessment of skills that would like to be worked on, and then 1:1 sessions using ABA/ ACT methodology on gaining those skills and supports.
I offer 1:1 skills coaching for neurodiverse adults, teens, and kids. I also offer parent coaching and general consultations; all my sessions incorporate Acceptance and Commitment Therapy ( ACT) which helps separate thoughts from sense of self through a behavioral lens. I am also currently a CBS student (Certified Behavioral Sexologist) under Nicholas Maio Aether and can offer sessions via telehealth/in person for concerns around socio-sexual behaviors and supports. Skills can include learning how to flirt, self advocacy skills, and recognizing safe/unsafe situations.
Emily Pavel
Clinical Social Work/Therapist, LCSW
Verified Verified
New Orleans, LA 70118
Waitlist for new clients
In my sessions, I pull from several modalities, including Compassion-Focused Therapy, Internal Family Systems, CBT, ACT, Narrative Therapy, Psychodynamic Theory, and DBT.
It is my goal to create a safe and inclusive treatment environment for adults and adolescents seeking therapeutic collaboration around eating disorders, depression, anxiety, mood dysregulation, trauma, and life transitions.
In my sessions, I pull from several modalities, including Compassion-Focused Therapy, Internal Family Systems, CBT, ACT, Narrative Therapy, Psychodynamic Theory, and DBT.
It is my goal to create a safe and inclusive treatment environment for adults and adolescents seeking therapeutic collaboration around eating disorders, depression, anxiety, mood dysregulation, trauma, and life transitions.
Eric Bussey
Provisional Professional Clinical Counselor, PLPC
Verified Verified
1 Endorsed
Metairie, LA 70001
I offer several therapeutic approaches, including acceptance and commitment therapy ( ACT), cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and person-centered therapy.
Immediate availability! I am here to walk alongside you on your journey towards a happier, more fulfilling life. Each person's path is unique, and our sessions will focus on what you need and what matters most to you. In our work together, you'll find a warm, welcoming space where every part of you is accepted. Life is filled with challenges, and therapy can provide a safe space to discover new ways of managing and overcoming these challenges.
I offer several therapeutic approaches, including acceptance and commitment therapy ( ACT), cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and person-centered therapy.
Immediate availability! I am here to walk alongside you on your journey towards a happier, more fulfilling life. Each person's path is unique, and our sessions will focus on what you need and what matters most to you. In our work together, you'll find a warm, welcoming space where every part of you is accepted. Life is filled with challenges, and therapy can provide a safe space to discover new ways of managing and overcoming these challenges.
I utilize strategies of Acceptance Commitment Therapy and the Gottman Method to help individuals and couples gain awareness of their patterns of behavior, thoughts and emotions.
My goal is to help clients process life events, strengthen self-confidence and improve self-awareness. My approach is trauma-informed and holistic with a focus on balance. I have experience helping individuals and couples navigate issues related to life transitions, trauma, substance use, anxiety, infidelity, and career planning.
I utilize strategies of Acceptance Commitment Therapy and the Gottman Method to help individuals and couples gain awareness of their patterns of behavior, thoughts and emotions.
My goal is to help clients process life events, strengthen self-confidence and improve self-awareness. My approach is trauma-informed and holistic with a focus on balance. I have experience helping individuals and couples navigate issues related to life transitions, trauma, substance use, anxiety, infidelity, and career planning.
I utilize harm reduction techniques and EMDR in order to hone in on the negative thought processes that act as road blocks, that ultimately prevent the achievement of goals.
Therapy dissects life occurrences and issues and identifies the obstacles that may be limiting personal performance. Once the obstacles are identified, emotional growth can occur through a process of learning to adapt or removing negative thinking. My job, as a therapist, is to support my clients' feelings and thoughts, while at the same time to encourage the transformation of those emotions and thoughts toward the pursuit of a fuller, more satisfying life.
I utilize harm reduction techniques and EMDR in order to hone in on the negative thought processes that act as road blocks, that ultimately prevent the achievement of goals.
Therapy dissects life occurrences and issues and identifies the obstacles that may be limiting personal performance. Once the obstacles are identified, emotional growth can occur through a process of learning to adapt or removing negative thinking. My job, as a therapist, is to support my clients' feelings and thoughts, while at the same time to encourage the transformation of those emotions and thoughts toward the pursuit of a fuller, more satisfying life.
My name is Lindsey Sudduth, and I am a psychotherapist with 17 years of experience. My main focus is on working with school and college-aged students, as well as young and middle-aged professionals who struggle to find balance, meaning, and direction in their lives. I assist my clients in working through past issues that create barriers in their present. We all yearn for acceptance and a sense of belonging in this world. I assist clients in understanding how to develop a genuine sense of self and connection to others.
My name is Lindsey Sudduth, and I am a psychotherapist with 17 years of experience. My main focus is on working with school and college-aged students, as well as young and middle-aged professionals who struggle to find balance, meaning, and direction in their lives. I assist my clients in working through past issues that create barriers in their present. We all yearn for acceptance and a sense of belonging in this world. I assist clients in understanding how to develop a genuine sense of self and connection to others.
Jennifer Keyte
Clinical Social Work/Therapist, MEd, LCSW
Verified Verified
New Orleans, LA 70118
Waitlist for new clients
I draw from ACT ( Acceptance & Commitment Therapy), am advanced trained in EFT (Emotionally Focused Therapy), and also trained in EMDR.
I have years of experience working with young adults, parents/families, and educators to navigate the unique challenges each of these experiences can bring. I support clients in navigating life transitions, identity development, values clarity, emotion regulation, and shame resilience. I also work with clients on attachment-related relationship dynamics and challenges that stem from early childhood or other attachment injuries. By connecting in a safe, compassionate, and non-judgmental space, clients are able to explore their internal worlds and gain clarity as well as a renewed sense of empowerment in their lives.
I draw from ACT ( Acceptance & Commitment Therapy), am advanced trained in EFT (Emotionally Focused Therapy), and also trained in EMDR.
I have years of experience working with young adults, parents/families, and educators to navigate the unique challenges each of these experiences can bring. I support clients in navigating life transitions, identity development, values clarity, emotion regulation, and shame resilience. I also work with clients on attachment-related relationship dynamics and challenges that stem from early childhood or other attachment injuries. By connecting in a safe, compassionate, and non-judgmental space, clients are able to explore their internal worlds and gain clarity as well as a renewed sense of empowerment in their lives.
See more therapy options for Jefferson
Nearby Acceptance and Commitment (ACT) Therapists Searches for Jefferson
- Covington
- Gretna
- Harvey
- Kenner
- Madisonville
- Mandeville
- Marrero
- Metairie
- New Orleans
- Ponchatoula
- Slidell
- Thibodaux
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.