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Online Therapists

Photo of Auriel Campbell - Lotus Counseling and Wellness, Licensed Professional Counselor
Lotus Counseling and Wellness
Licensed Professional Counselor
Verified Verified
Lafayette, LA 70508
Our counselors have special trainings in EMDR, Brainspotting, Gottman Method, Polyvagal Theory, Play Therapy, Sandtray Therapy, Certified Anxiety-Informed Professional, Certified Clinical Trauma Professional, Prepare & Enrich, Trauma Informed Yoga & Tai Chi to best serve the needs of our clients.
Lotus Counseling & Wellness is owned & operated by married couple, Auriel Campbell, MA LPC and Trent Istre. Auriel has been serving the Acadiana area as a counselor since 2019. Lotus is dedicated to providing the Acadiana area with a knowledgeable team who can provide a variety of therapeutic modalities to fit the needs of adults, couples, families, adolescents and children. Our goal is to provide affordable, quality mental health services to the Acadiana area.
Our counselors have special trainings in EMDR, Brainspotting, Gottman Method, Polyvagal Theory, Play Therapy, Sandtray Therapy, Certified Anxiety-Informed Professional, Certified Clinical Trauma Professional, Prepare & Enrich, Trauma Informed Yoga & Tai Chi to best serve the needs of our clients.
Lotus Counseling & Wellness is owned & operated by married couple, Auriel Campbell, MA LPC and Trent Istre. Auriel has been serving the Acadiana area as a counselor since 2019. Lotus is dedicated to providing the Acadiana area with a knowledgeable team who can provide a variety of therapeutic modalities to fit the needs of adults, couples, families, adolescents and children. Our goal is to provide affordable, quality mental health services to the Acadiana area.
(337) 680-4958 View (337) 680-4958
Photo of Vita Donnelly - Vita Donnelly, LCSW, LCSW, Clinical Social Work/Therapist
Vita Donnelly, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Gretna, LA 70053  (Online Only)
My specialty is working with individuals with relationship, trauma, and quality of life issues.
We all could benefit greatly from talk therapy and having someone in our lives that we feel comfortable talking freely with without the fear of being judged. Through talk therapy, you are able to gain a better understanding of your emotions, cope with stress, overcome anxiety and insecurities, process previous traumatic experiences, work on breaking unhealthy habits, and discuss possible lifestyle changes. I have extensive experience in providing talk therapy services to individuals from all walks of life.
My specialty is working with individuals with relationship, trauma, and quality of life issues.
We all could benefit greatly from talk therapy and having someone in our lives that we feel comfortable talking freely with without the fear of being judged. Through talk therapy, you are able to gain a better understanding of your emotions, cope with stress, overcome anxiety and insecurities, process previous traumatic experiences, work on breaking unhealthy habits, and discuss possible lifestyle changes. I have extensive experience in providing talk therapy services to individuals from all walks of life.
(504) 285-4616 View (504) 285-4616
Photo of Lindsey Armentor, MEd, LPC-S, LAC, Licensed Professional Counselor
Lindsey Armentor
Licensed Professional Counselor, MEd, LPC-S, LAC
Verified Verified
1 Endorsed
Baton Rouge, LA 70806
I am not what happened to me. I am what I Choose to become. -Dr. Carl Jung... Trauma and circumstances do not have to define your life any longer. As a trauma informed Licensed Professional Counselor and Licensed Addiction Counselor, I possess the skillset to address both mental health and substance use disorders. Tell me your story and let me help you to develop healthier ways of coping with stress, anxiety, and depression. I also specialize in helping clients and families who struggle with the negative affects of substance use on individuals and/or the family unit.
I am not what happened to me. I am what I Choose to become. -Dr. Carl Jung... Trauma and circumstances do not have to define your life any longer. As a trauma informed Licensed Professional Counselor and Licensed Addiction Counselor, I possess the skillset to address both mental health and substance use disorders. Tell me your story and let me help you to develop healthier ways of coping with stress, anxiety, and depression. I also specialize in helping clients and families who struggle with the negative affects of substance use on individuals and/or the family unit.
(337) 455-7824 View (337) 455-7824
Photo of Erich Duchmann, PhD, MP, Psychologist
Erich Duchmann
Psychologist, PhD, MP
Verified Verified
Baton Rouge, LA 70810  (Online Only)
I am the co-owner of Family Therapy Clinic of Louisiana, LLC. I have over 28 years of clinical experience, providing a variety of services including psychological assessment, cognitive-behavioral treatments, and medication management. Although I treat a number of clinical conditions, I specialize in working with anxiety-based disorders including OCD, PTSD, and performance anxiety issues. I have worked with hundreds of athletes, and provided psychological services for LSU's Athletic Department over a period of 17 years. I am also licensed as a Medical Psychologist and manage medications for a variety of treatment issues.
I am the co-owner of Family Therapy Clinic of Louisiana, LLC. I have over 28 years of clinical experience, providing a variety of services including psychological assessment, cognitive-behavioral treatments, and medication management. Although I treat a number of clinical conditions, I specialize in working with anxiety-based disorders including OCD, PTSD, and performance anxiety issues. I have worked with hundreds of athletes, and provided psychological services for LSU's Athletic Department over a period of 17 years. I am also licensed as a Medical Psychologist and manage medications for a variety of treatment issues.
(225) 292-0155 View (225) 292-0155
Photo of Bruce Steinberg, LPC, LAC, Licensed Professional Counselor
Bruce Steinberg
Licensed Professional Counselor, LPC, LAC
Verified Verified
Mandeville, LA 70471  (Online Only)
Coming from the substance abuse field, I've had the privilege of working with clients in both in-patient and out-patient programs, as well as individually, and have helped clients with substance abuse, anxiety, depression, and trauma/ PTSD.
Hello, and thank you for visiting my profile. You have made the first step in what could be a productive and exciting journey into change for the better. For the past 15 years, I have helped many clients make transformations in their lives, and it has been a joyful experience for me to be a part of that change. Looking for a new therapist can be stressful and filled with unknowns. I hope I can facilitate this process with you as smoothly as possible.
Coming from the substance abuse field, I've had the privilege of working with clients in both in-patient and out-patient programs, as well as individually, and have helped clients with substance abuse, anxiety, depression, and trauma/ PTSD.
Hello, and thank you for visiting my profile. You have made the first step in what could be a productive and exciting journey into change for the better. For the past 15 years, I have helped many clients make transformations in their lives, and it has been a joyful experience for me to be a part of that change. Looking for a new therapist can be stressful and filled with unknowns. I hope I can facilitate this process with you as smoothly as possible.
(985) 336-5012 View (985) 336-5012
Photo of Kristen Graff, LCSW, Clinical Social Work/Therapist
Kristen Graff
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New Orleans, LA 70118
I use Eye Movement Desensitization Reprocessing (EMDR) for traumatic memories.
This is a beginning; change is difficult. It's strength, not weakness, to seek help and make changes. Learning how to see our behaviors from a different perspective is valuable. Healing often comes through verbalizing our feelings. You will feel heard, respected, validated, receive constructive feedback and gain greater insight and understanding in a safe, non-judgmental environment. I focus on your strengths as a means to help facilitate change and promote independence. I am a very down-to-earth person and I am often told by my clients that it's easy to talk and relate to me.
I use Eye Movement Desensitization Reprocessing (EMDR) for traumatic memories.
This is a beginning; change is difficult. It's strength, not weakness, to seek help and make changes. Learning how to see our behaviors from a different perspective is valuable. Healing often comes through verbalizing our feelings. You will feel heard, respected, validated, receive constructive feedback and gain greater insight and understanding in a safe, non-judgmental environment. I focus on your strengths as a means to help facilitate change and promote independence. I am a very down-to-earth person and I am often told by my clients that it's easy to talk and relate to me.
(504) 684-7368 View (504) 684-7368
Photo of LaTonya Scriven Charles - Bayou Mental Health Services, LLC, LCSW, CGCS, MBA, Clinical Social Work/Therapist
Bayou Mental Health Services, LLC
Clinical Social Work/Therapist, LCSW, CGCS, MBA
Verified Verified
Alexandria, LA 71301
We are trained and experienced in Cognitive Behavioral Therapy ( Trauma), Dialectical Behavior Therapy, Mindfulness and Narrative therapy, and Trauma Informed Therapy, Marriage and Family Therapy.
We commend you for making the right choice for you, to create the life that you desire by working through whatever concerns or challenges that you may be experiencing. We know that sharing intimate details about your life may be challenging, but it will be our pleasure to help you navigate your way through this process. We have over 30 years of combined experience. We have worked with clients with a wide range of concerns including depression, anxiety, couples counseling, life skills development, parenting issues, career planning and coaching, ADHD, substance abuse, Military issues/concerns, sexual assault & PTSD.
We are trained and experienced in Cognitive Behavioral Therapy ( Trauma), Dialectical Behavior Therapy, Mindfulness and Narrative therapy, and Trauma Informed Therapy, Marriage and Family Therapy.
We commend you for making the right choice for you, to create the life that you desire by working through whatever concerns or challenges that you may be experiencing. We know that sharing intimate details about your life may be challenging, but it will be our pleasure to help you navigate your way through this process. We have over 30 years of combined experience. We have worked with clients with a wide range of concerns including depression, anxiety, couples counseling, life skills development, parenting issues, career planning and coaching, ADHD, substance abuse, Military issues/concerns, sexual assault & PTSD.
(318) 239-7635 View (318) 239-7635
Photo of Candace Callaghan, LPC-S, MA, NCC, Licensed Professional Counselor
Candace Callaghan
Licensed Professional Counselor, LPC-S, MA, NCC
Verified Verified
New Orleans, LA 70119
I enjoy working with cases that range from grief, self-esteem, victims of sexual/physical/emotional trauma, family's of addicts, adjustment disorders, mood disorders, depression, self esteem work, among numerous others.
I believe therapy is a sign of awareness not weakness and if you are looking for therapy for you then you are making a huge step for your personal well being! I have worked with a broad range of clientele for over 20 years now ranging from 5yrs to 70yrs. My specialization is in adolescents, adults, couples, family counseling and addict family systems. I work from a CBT approach and always keep the clients best interest at mind. I put a strong emphasis on client's privacy/ confidentiality. I work with clients as a nonjudgmental friend, teacher and coach
I enjoy working with cases that range from grief, self-esteem, victims of sexual/physical/emotional trauma, family's of addicts, adjustment disorders, mood disorders, depression, self esteem work, among numerous others.
I believe therapy is a sign of awareness not weakness and if you are looking for therapy for you then you are making a huge step for your personal well being! I have worked with a broad range of clientele for over 20 years now ranging from 5yrs to 70yrs. My specialization is in adolescents, adults, couples, family counseling and addict family systems. I work from a CBT approach and always keep the clients best interest at mind. I put a strong emphasis on client's privacy/ confidentiality. I work with clients as a nonjudgmental friend, teacher and coach
(504) 383-9072 View (504) 383-9072
Photo of Tishlinn Sims-Fountain - Sims Social Services, MA, MBA, LPC-S, Licensed Professional Counselor
Sims Social Services
Licensed Professional Counselor, MA, MBA, LPC-S
Verified Verified
Gretna, LA 70053
Are you struggling with a range of mental health issues, such as anxiety, depression, trauma, relationship problems, and behavioral challenges. Are you be dealing with specific issues like low self-esteem, chronic stress, or difficulty managing emotions. Our outpatient counseling program is here to support you on your journey towards healing and well-being.
Are you struggling with a range of mental health issues, such as anxiety, depression, trauma, relationship problems, and behavioral challenges. Are you be dealing with specific issues like low self-esteem, chronic stress, or difficulty managing emotions. Our outpatient counseling program is here to support you on your journey towards healing and well-being.
(504) 384-7616 View (504) 384-7616
Photo of Colette Melancon - Therapeutic Partners, LLC, LCSW, LPC, Clinical Social Work/Therapist
Therapeutic Partners, LLC
Clinical Social Work/Therapist, LCSW, LPC
Verified Verified
1 Endorsed
Covington, LA 70433
Therapeutic Partners, LLC, is an outpatient behavioral health clinic owned and operated by clinicians who believe progressive, integrative care vastly improves patient outcomes. We specialize in trauma informed care and have multiple therapist trained in several evidence based approaches, including EMDR, Parent Child Interactive Therapy (PCIT), and Trauma Based CBT to name a few. We also offer Neurofeedback (ILF) as an adjunct intervention for our clients. Our team-based approach assists our clients in achieving their highest possible level of functioning, thus improving the overall wellness of our community.
Therapeutic Partners, LLC, is an outpatient behavioral health clinic owned and operated by clinicians who believe progressive, integrative care vastly improves patient outcomes. We specialize in trauma informed care and have multiple therapist trained in several evidence based approaches, including EMDR, Parent Child Interactive Therapy (PCIT), and Trauma Based CBT to name a few. We also offer Neurofeedback (ILF) as an adjunct intervention for our clients. Our team-based approach assists our clients in achieving their highest possible level of functioning, thus improving the overall wellness of our community.
(504) 266-0840 View (504) 266-0840
Photo of Shawn Campbell Joseph, LPC-S, LMFT, NCC, Licensed Professional Counselor
Shawn Campbell Joseph
Licensed Professional Counselor, LPC-S, LMFT, NCC
Verified Verified
1 Endorsed
Baton Rouge, LA 70816
My specialty areas include: Depression Anxiety and Phobias Relationship Difficulties Life Transitions Difficulties with Self-Esteem Cosmetic Surgery Obsessive-Compulsive Disorder (OCD) Post-Traumatic Stress Disorder Professional/Career Issues Medical and Health Concerns Gender Roles Grief Loss Marriage & Family Issues Stress Management ADHD .
As CEO/Owner of Gordon and Gordon Counseling LLC, the focus of my private practice is to incorporate a healthy perspective of one's mental health. Helping clients maneuver through daily challenges and identifing triggers will help them use coping skills to reduce stressors.
My specialty areas include: Depression Anxiety and Phobias Relationship Difficulties Life Transitions Difficulties with Self-Esteem Cosmetic Surgery Obsessive-Compulsive Disorder (OCD) Post-Traumatic Stress Disorder Professional/Career Issues Medical and Health Concerns Gender Roles Grief Loss Marriage & Family Issues Stress Management ADHD .
As CEO/Owner of Gordon and Gordon Counseling LLC, the focus of my private practice is to incorporate a healthy perspective of one's mental health. Helping clients maneuver through daily challenges and identifing triggers will help them use coping skills to reduce stressors.
(225) 396-4828 View (225) 396-4828
Photo of Jaraski Fontenot White - General Counseling  Louisiana & Georgia, MBA-HCA, MA, MS, EdS, CRC,CVE, LPC, Licensed Professional Counselor
General Counseling Louisiana & Georgia
Licensed Professional Counselor, MBA-HCA, MA, MS, EdS, CRC,CVE, LPC
Verified Verified
1 Endorsed
Baton Rouge, LA 70806  (Online Only)
My name is Jaraski White, LPC. I am licensed in Georgia and Louisiana. I accept insurance payments from clients who reside in Louisiana or military clients throughout the USA who hold Tri Care East policies. In Georgia, I accept payments through Square, Cash App and Venmo. I have exclusive rates for celebrities and businesses. I am an elite Counselor who respects client privilege. I work with high-profile and court-ordered clientele.
My name is Jaraski White, LPC. I am licensed in Georgia and Louisiana. I accept insurance payments from clients who reside in Louisiana or military clients throughout the USA who hold Tri Care East policies. In Georgia, I accept payments through Square, Cash App and Venmo. I have exclusive rates for celebrities and businesses. I am an elite Counselor who respects client privilege. I work with high-profile and court-ordered clientele.
(225) 351-1588 View (225) 351-1588
Photo of Tamiko Brown, CPhT, MA, PLPC
Tamiko Brown
CPhT, MA, PLPC
Verified Verified
Baton Rouge, LA 70817
When I think of myself as a Counselor, I envision providing unconditional positive regard and "Good Old Fashion" Southern Louisiana Hospitality to clients. Based on the client's individualized needs, I practice the eclectic approach to guide them through the healing process.
When I think of myself as a Counselor, I envision providing unconditional positive regard and "Good Old Fashion" Southern Louisiana Hospitality to clients. Based on the client's individualized needs, I practice the eclectic approach to guide them through the healing process.
(225) 269-5019 View (225) 269-5019
Photo of Anthony E Bundy, MA, LPC-S, Licensed Professional Counselor
Anthony E Bundy
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Baton Rouge, LA 70810
I am a Licensed Professional Counselor – Supervisor. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. Specialized in Dual Diagnosis, Anxiety, and Depression. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.
I am a Licensed Professional Counselor – Supervisor. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. Specialized in Dual Diagnosis, Anxiety, and Depression. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.
(225) 523-3807 View (225) 523-3807
Photo of Celina Hoover, PLPC
Celina Hoover
Provisional Licensed Professional Counselor, PLPC
Verified Verified
1 Endorsed
Slidell, LA 70458
If you are searching for a counselor to talk to about current stressors, or to dig deeper and examine past traumas, I am here.
Hello, my name is Celina. I am excited to be a part of a much needed field, and get the opportunity to be there for people from all walks of life and backgrounds. My ideal client could look like a million different things, but with the desire to change their life for the better with the guidance of an unbiased, empathetic counselor. My ideal client has no specific age or race, etc., but does have a commitment to growth and a passion for living their best life.
If you are searching for a counselor to talk to about current stressors, or to dig deeper and examine past traumas, I am here.
Hello, my name is Celina. I am excited to be a part of a much needed field, and get the opportunity to be there for people from all walks of life and backgrounds. My ideal client could look like a million different things, but with the desire to change their life for the better with the guidance of an unbiased, empathetic counselor. My ideal client has no specific age or race, etc., but does have a commitment to growth and a passion for living their best life.
(985) 322-5515 View (985) 322-5515
Photo of Victor M Sims, MSW, LCSW, BACS, Clinical Social Work/Therapist
Victor M Sims
Clinical Social Work/Therapist, MSW, LCSW, BACS
Verified Verified
Gretna, LA 70053
I have worked in many capacities (from psychiatric technician to becoming a Program Manager) of Mental Health for over 45 years. As Program Manager of four different programs, I created and started two of them. My personal goal has always been to provide the highest level of services possible to those who seek my assistance.
I have worked in many capacities (from psychiatric technician to becoming a Program Manager) of Mental Health for over 45 years. As Program Manager of four different programs, I created and started two of them. My personal goal has always been to provide the highest level of services possible to those who seek my assistance.
(504) 534-5912 View (504) 534-5912
Photo of Ibh Nola - Integrated Behavioral Health, MD, PMHNPBC, LCSW, LPC, PLMFT
Integrated Behavioral Health
MD, PMHNPBC, LCSW, LPC, PLMFT
Not Verified Not Verified
New Orleans, LA 70130
At IBH we are a multidisciplinary team focused on providing comprehensive care to patients ages 5 and older through In-Person visits and Telehealth. Our team includes: Morgan Feibelman, M.D., Jill McCall, M.D., Aldo Mejia, M.D., Jennifer Greco, M.D., Andrew Sander, M.D., Asa Pharr, M.D., Kellie Newman, PMHNP-BC, Blaine Grice, PMHNP-BC (also in BR), Jonathan Nierman, LCSW, Daja Williams, M.S.,LPC, Jordan Johnson, LCSW, Vanessa Batiste-Leal, LPC, Valeria Rodriguez, PLMFT. Please visit our website www.IBHpsych.com for both Baton Rouge and New Orleans bios .
At IBH we are a multidisciplinary team focused on providing comprehensive care to patients ages 5 and older through In-Person visits and Telehealth. Our team includes: Morgan Feibelman, M.D., Jill McCall, M.D., Aldo Mejia, M.D., Jennifer Greco, M.D., Andrew Sander, M.D., Asa Pharr, M.D., Kellie Newman, PMHNP-BC, Blaine Grice, PMHNP-BC (also in BR), Jonathan Nierman, LCSW, Daja Williams, M.S.,LPC, Jordan Johnson, LCSW, Vanessa Batiste-Leal, LPC, Valeria Rodriguez, PLMFT. Please visit our website www.IBHpsych.com for both Baton Rouge and New Orleans bios .
(504) 322-3837 View (504) 322-3837
Photo of Alycia Bueche, MEd , LPC, NCC, Licensed Professional Counselor
Alycia Bueche
Licensed Professional Counselor, MEd , LPC, NCC
Verified Verified
2 Endorsed
Baton Rouge, LA 70809
Are you feeling overwhelmed, exhausted or find little fulfillment in your day to day life? Feeling stuck, weighed down, constantly stressed or on edge? Have you always taken care of everyone but yourself? Searching for answers to these or any other mental or emotional roadblocks that have been holding you back in your life, then you are in the correct place. I am a counselor who is ready to work with you in the supportive process to achieve your therapeutic goals.
Are you feeling overwhelmed, exhausted or find little fulfillment in your day to day life? Feeling stuck, weighed down, constantly stressed or on edge? Have you always taken care of everyone but yourself? Searching for answers to these or any other mental or emotional roadblocks that have been holding you back in your life, then you are in the correct place. I am a counselor who is ready to work with you in the supportive process to achieve your therapeutic goals.
(985) 243-1707 View (985) 243-1707
Photo of Wynona Russ Acadian Counseling Center, MA, LPC, Licensed Professional Counselor
Wynona Russ Acadian Counseling Center
Licensed Professional Counselor, MA, LPC
Verified Verified
Lafayette, LA 70508
Life can at times lead you down a different path; most times we can pull ourselves out of it and others we need a little help getting back on track. I am a Licensed Professional Counselor that can help you get back on that track. I have experience working with individuals and families from ages 3+ to adulthood. I strive to maintain a safe, nonjudgmental space that clients can feel unconditionally accepted. I approach counseling from an eclectic perspective, depending on how I believe the client will respond.
Life can at times lead you down a different path; most times we can pull ourselves out of it and others we need a little help getting back on track. I am a Licensed Professional Counselor that can help you get back on that track. I have experience working with individuals and families from ages 3+ to adulthood. I strive to maintain a safe, nonjudgmental space that clients can feel unconditionally accepted. I approach counseling from an eclectic perspective, depending on how I believe the client will respond.
(337) 636-6258 View (337) 636-6258
Photo of Catherine Proa, LCSW, Clinical Social Work/Therapist
Catherine Proa
Clinical Social Work/Therapist, LCSW
Verified Verified
Baton Rouge, LA 70817
Catherine Proa is a Licensed Clinical Social Worker who obtained her Master’s of Social Work from the University of Maryland in 1996. She has been working with children, adults, families, and couples for the past 24 years. Catherine has extensive experience working with various therapeutic methodologies to provide individualized approaches for her clients. She also specializes in grief and bereavement issues and has a true understanding of loss. In 2017, Catherine became certified in Compassionate Bereavement Care through the MISS Foundation and The Elisabeth Kubler-Ross Family Trust, Sedona, AZ.
Catherine Proa is a Licensed Clinical Social Worker who obtained her Master’s of Social Work from the University of Maryland in 1996. She has been working with children, adults, families, and couples for the past 24 years. Catherine has extensive experience working with various therapeutic methodologies to provide individualized approaches for her clients. She also specializes in grief and bereavement issues and has a true understanding of loss. In 2017, Catherine became certified in Compassionate Bereavement Care through the MISS Foundation and The Elisabeth Kubler-Ross Family Trust, Sedona, AZ.
(225) 562-8619 View (225) 562-8619

See more therapy options for Iberville Parish

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.