Narrative Therapists in Gretna, LA

Many of us have emotions and experiences which chip away at our confidence and the ability to make positive decisions. Those who want to understand those motivations and change them will reach for help. It's not a counselor's job to tell a client what to do. The goal is to help you understand how your experiences affect your emotional health and help you create coping skills to extinguish the negative behaviors which are holding you back. I offer online appointments with HIPAA compliant videoconferencing platforms to protect your privacy.

Therapy is a lot like cutting an onion - it has many layers, and usually makes you cry." What else can I say about therapy that you haven't heard before? So let me tell you about me, which is why you are here - to see if we are a good fit, right? I specialize in impulse disorders such as ADHD, OCD, Autism and PTSD/trauma, which of course all include anxiety and depression. I've worked in every corner of the field from criminal justice to homeless outreach to in-home services. I also love animals (especially my 5 at home), crafting ALL the things, referencing stand-up comedy, and being a proud member of every sci-fi fandom there is.

Dr. Hernandez & Mrs. Dugar thank you for taking the time out of your busy schedule to view our profile! Choosing to seek therapy of any form is never an easy decision, but it's a step in the right direction. The choice of choosing a counselor is an important one, but the relationship is even greater. Counseling is a journey between you and the counselor. You are the pilot and your counselor is your co-pilot. Let me be your co-pilot! Therapy provides the opportunity for growth and change,and moving forward a better understanding of the self.

I have the knowledge, wisdom, experience and professionalism to help you with your problems. Ask yourself what will it take to lessen the pain you are experiencing. I can help! Now, ask yourself what makes you feel alive, content and happy? Recognize that working together we can change your desires into realities. I approach psycho-therapeutic counseling in a holistic fashion. I have great successes in assisting patients to cope with anxiety and depression, the traumas of abuse, teen-age cutters, divorce, death/loss, self-injury and debilitating physical injuries. My style of psychotherapy is more than just emotional support.

As a hard working individual, stressed out and anxious have become your new normal. Every morning, you put on a brave face and smile as you step onto the corporate battle field. There are times that you fly off the handle over the simplest things, and yet can't explain why something so small would get you so bent out of shape. Day by day, the irritation seems to be tightening its grasp. You find yourself losing sleep, wondering if you left any tasks undone. It's becoming impossible to enjoy the activities you love because you are such a tightly wound ball of nerves. Work-life balance is starting to sound like a fairy tale.

Is the way you and your partner and/or family relate to each other problematic? I can help. I am specially trained to work with you from a systemic lens to help your identify resources that can be helpful. I believe you have within yourself and your life the resources to successfully make beneficial changes in your life. I utilize a variety of systemically based interventions to help invoke change in my clients. This incudes assigning homework to be completed before the next session.

I work with a variety of clients and am committed to each one equally. My focus is on the overall mental wellness of individuals according to each’s own unique needs; I am well-versed in theoretical orientations and multiculturalism. I engage with clients based on their individual needs, as each case is just as unique as the client(s). I work with the client(s) from their perspective and help them work towards their chosen goals. I navigate the client to achieve smaller, accomplishable goals that then create a building block for larger, more obtainable long-term goals while giving the client autonomy to enhance self-growth.

I am a Licensed Professional Counselor- Supervisor and a Registered Play Therapist- Supervisor. I am currently accepting LPCAs for supervision in Texas, clients with insurance in Louisiana, and those paying out of pocket in Texas, Louisiana, and Florida. I specialize in working with the Queer community, BIPOC, survivors of trauma, those in polyamorous relationships, dealing with depression and anxiety, and those participating in sex work. I have sessions available on evenings, weekends, and virtual to accommodate work schedules and allow counseling to be a priority that you can keep.

My practice is dedicated to providing a compassionate and supportive environment where you can explore your true self and navigate life’s challenges. I believe that the counseling space should feel like a sanctuary—a place where you are safe, heard, and respected. In my practice, I utilize a culture-centered, trauma-informed approach to care. This means that I am deeply committed to understanding and honoring the unique cultural contexts and experiences that shape who you are. I recognize that trauma can profoundly impact your life, and I am here to support you in healing from these experiences with care.

Is your teenager struggling with issues related to depression, anxiety, trauma, grief, addiction, or major life changes? There comes a time when help is needed from a professional to cope with many of life’s challenges. I am a Licensed Professional Counselor located on the Westbank in Jefferson Parish and I am here to support you and your adolescent on the journey toward healing and self-discovery.