Anxiety Therapists in Elmwood, LA
![Photo of J. Michael Bradley, PhD, Psychologist](https://photos.psychologytoday.com/393f586e-c095-438d-84b1-ac80199d0ed3/2/320x400.jpeg)
Dr. Michael Bradley is a licensed clinical psychologist who has been conducting private practice in the New Orleans area since 2004. He has extensive experience providing individual therapy for adult clients with a wide range of concerns, including depression, anxiety disorders, post-traumatic stress, relationship problems, adjustment difficulties, personal growth concerns, and later-life issues. He also conducts psychological evaluations covering a broad range of referral questions (including personality assessment, diagnostic clarification, adult ADHD, and pre-surgical evaluations for bariatric surgery patients.
Dr. Michael Bradley is a licensed clinical psychologist who has been conducting private practice in the New Orleans area since 2004. He has extensive experience providing individual therapy for adult clients with a wide range of concerns, including depression, anxiety disorders, post-traumatic stress, relationship problems, adjustment difficulties, personal growth concerns, and later-life issues. He also conducts psychological evaluations covering a broad range of referral questions (including personality assessment, diagnostic clarification, adult ADHD, and pre-surgical evaluations for bariatric surgery patients.
![Photo of Cammie Taylor, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5a0b2007-2cd5-4f0a-9a2a-93f8567ed11e/1/320x400.jpeg)
Over the past decade, I have served in various roles, including child protection specialist for the state and a licensed social worker within the education system. My expertise extends to navigating Bulletin 1508, 504 plans, and Individualized Education Programs (IEPs). Specializing in supporting children, adolescents, and families, I address challenges such as learning disabilities, ADHD, anger outbursts, depression, relationship issues, academic concerns, and anxiety.
Over the past decade, I have served in various roles, including child protection specialist for the state and a licensed social worker within the education system. My expertise extends to navigating Bulletin 1508, 504 plans, and Individualized Education Programs (IEPs). Specializing in supporting children, adolescents, and families, I address challenges such as learning disabilities, ADHD, anger outbursts, depression, relationship issues, academic concerns, and anxiety.
![Photo of Kelsey Brown, MA, PLPC, Pre-Licensed Professional](https://photos.psychologytoday.com/1bbe99d0-d204-4894-b555-a99cd4ed9a71/2/320x400.png)
Kelsey Brown
Pre-Licensed Professional, MA, PLPC
Verified Verified
4 Endorsed
Elmwood, LA 70123 (Online Only)
So whether you’re navigating anxiety, low self-esteem, parenting, trauma, or moving through life’s various changes and challenges, I am here to provide a warm and safe space for you.
If you're looking for a listening ear, an outside perspective, or someone just to hold space for you, I'm glad you've clicked on my profile. I consider my style to be warm, friendly, and, above all, genuine. It is important to me to foster therapeutic relationships where you feel seen, heard, and supported. Therapy is a space where you can be your full, transparent self so that you can begin to heal and flourish.
So whether you’re navigating anxiety, low self-esteem, parenting, trauma, or moving through life’s various changes and challenges, I am here to provide a warm and safe space for you.
If you're looking for a listening ear, an outside perspective, or someone just to hold space for you, I'm glad you've clicked on my profile. I consider my style to be warm, friendly, and, above all, genuine. It is important to me to foster therapeutic relationships where you feel seen, heard, and supported. Therapy is a space where you can be your full, transparent self so that you can begin to heal and flourish.
![Photo of Oriel Romano, LPC, NCC, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/1004cf94-e3ca-4d61-8ec6-6ad9de5972d9/1/320x400.jpeg)
Oriel Romano
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
6 Endorsed
Elmwood, LA 70123
Not accepting new clients
I have worked with adolescents and adults, particularly transition-age youth (ages 16–25), struggling with general life stressors, life transitions, depression, anxiety, trauma, grief, relationship & attachment issues, body image, personal identity, and LGBTQ+ issues.
Some of us hold immense pain resulting from isolation, shame, humiliation, oppression, and marginalization felt individually and collectively. My clinical work is rooted in anti-racism and informed by Relational-Cultural Theory. I utilize a variety of trauma informed techniques and approaches to meet my clients’ needs. Together, we will collaborate in identifying both individual and systemic elements that have impacted your well being and unlock your full potential by uncovering the strengths, courage, and solutions that are already inside of you. I believe healing happens when we are able to deeply connect to ourselves and others.
I have worked with adolescents and adults, particularly transition-age youth (ages 16–25), struggling with general life stressors, life transitions, depression, anxiety, trauma, grief, relationship & attachment issues, body image, personal identity, and LGBTQ+ issues.
Some of us hold immense pain resulting from isolation, shame, humiliation, oppression, and marginalization felt individually and collectively. My clinical work is rooted in anti-racism and informed by Relational-Cultural Theory. I utilize a variety of trauma informed techniques and approaches to meet my clients’ needs. Together, we will collaborate in identifying both individual and systemic elements that have impacted your well being and unlock your full potential by uncovering the strengths, courage, and solutions that are already inside of you. I believe healing happens when we are able to deeply connect to ourselves and others.
More Therapists Nearby
![Photo of Renee Aymami - NOLA Art Therapy and Counseling, LLC, MEd, LPC , NCC, ICST, Licensed Professional Counselor](https://photos.psychologytoday.com/489b40f3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
NOLA Art Therapy and Counseling, LLC
Licensed Professional Counselor, MEd, LPC , NCC, ICST
Verified Verified
1 Endorsed
Harahan, LA 70123
We have a general practice, but we specialize in work with children, adolescents, young adults with a focus on self expression, emotional and self awareness, calming techniques, coping skills, awareness of strengths, adjustment to life changes, crisis prevention and intervention, anxiety, depression, trauma, social skills, and communication skills.
In life, there are many things that feel out of our control. The therapeutic process will help you put energy into the things that you can control. This is done by focusing on the counseling relationship, building trust and commitment in the process by being genuine and authentic with clients to help them successfully navigate through challenging situations. In a comfortable and supportive environment, we offer a highly personalized approach made to meet the needs of each individual client and/or family to help them achieve personal growth.
We have a general practice, but we specialize in work with children, adolescents, young adults with a focus on self expression, emotional and self awareness, calming techniques, coping skills, awareness of strengths, adjustment to life changes, crisis prevention and intervention, anxiety, depression, trauma, social skills, and communication skills.
In life, there are many things that feel out of our control. The therapeutic process will help you put energy into the things that you can control. This is done by focusing on the counseling relationship, building trust and commitment in the process by being genuine and authentic with clients to help them successfully navigate through challenging situations. In a comfortable and supportive environment, we offer a highly personalized approach made to meet the needs of each individual client and/or family to help them achieve personal growth.
![Photo of Sarah Zoghbi, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/dd13c242-f4d0-4509-85c1-4950b52cdbd4/3/320x400.jpeg)
Sarah Zoghbi is an internationally trained psychotherapist who provides a psychodynamic approach to therapy with ancient and holistic healing modalities for adults (individuals and groups) experiencing a range of personal and interpersonal issues including trauma & complex trauma, emotional instability, anxiety, depression, identity development, relationships & life transitions, and compulsive behaviors including substance dependence. Sarah works with her clients to cultivate a significant trusting relationship and safe space to welcome honesty with oneself, illuminate depths of consciousness, and explore new ways of being.
Sarah Zoghbi is an internationally trained psychotherapist who provides a psychodynamic approach to therapy with ancient and holistic healing modalities for adults (individuals and groups) experiencing a range of personal and interpersonal issues including trauma & complex trauma, emotional instability, anxiety, depression, identity development, relationships & life transitions, and compulsive behaviors including substance dependence. Sarah works with her clients to cultivate a significant trusting relationship and safe space to welcome honesty with oneself, illuminate depths of consciousness, and explore new ways of being.
![Photo of Anna M Wellman - Anna M. Wellman, JD, LCSW, JD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ce49714-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Anna M. Wellman, JD, LCSW
Clinical Social Work/Therapist, JD, LCSW
Not Verified Not Verified
Harahan, LA 70123
I am a Licensed Clinical Social Worker, Board Approved Clinical Supervisor with 21 years of mental health experience, and have a law degree. I treat a variety of issues, including anxiety, depression and bi-polar depression, relationship issues and couple's counseling, and family mediation.
I am a Licensed Clinical Social Worker, Board Approved Clinical Supervisor with 21 years of mental health experience, and have a law degree. I treat a variety of issues, including anxiety, depression and bi-polar depression, relationship issues and couple's counseling, and family mediation.
![Photo of Catherine S Montz, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/45f84d4c-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I counsel ADULT individuals for issues related to such things as depression, anxiety, anger, grief/loss, low self-esteem, adjustments to life changes, and chronic illness.
Welcome! I look forward to helping you achieve your full potential! I view therapy as a collaborative effort between counselor and client. I place heavy emphasis on establishing a strong therapeutic relationship, and providing a safe environment that promotes client self-exploration, change, and growth. Together we will explore your presenting problem, develop counseling goals, uncover and build upon your strengths, and continually assess your progress toward wellness.
I counsel ADULT individuals for issues related to such things as depression, anxiety, anger, grief/loss, low self-esteem, adjustments to life changes, and chronic illness.
Welcome! I look forward to helping you achieve your full potential! I view therapy as a collaborative effort between counselor and client. I place heavy emphasis on establishing a strong therapeutic relationship, and providing a safe environment that promotes client self-exploration, change, and growth. Together we will explore your presenting problem, develop counseling goals, uncover and build upon your strengths, and continually assess your progress toward wellness.
![Photo of Jacosta Parker, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0bd5bff1-8299-4fcd-ac05-83b9920f49ab/1/320x400.jpeg)
Jacosta Parker
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Metairie, LA 70003 (Online Only)
I have experience working with individuals, families, and couples dealing with a wide variety of issues such as depression, anxiety, mood and anger management, communication problems, difficulty adjusting to changes, and overall relationship problems.
Are you stressed, overwhelmed, tired, and ready to give up? Does it seem like your relationships are struggling or falling apart? Are you emotionally drained, ready for a change, and desire a better life? Those are all thoughts and emotions felt by many people at different times in their life. By developing a therapeutic relationship characterized by consistency and effort and helping you to develop a plan and vision for your life, I will help you get from where you are to where you want to be so you can begin living your best life.
I have experience working with individuals, families, and couples dealing with a wide variety of issues such as depression, anxiety, mood and anger management, communication problems, difficulty adjusting to changes, and overall relationship problems.
Are you stressed, overwhelmed, tired, and ready to give up? Does it seem like your relationships are struggling or falling apart? Are you emotionally drained, ready for a change, and desire a better life? Those are all thoughts and emotions felt by many people at different times in their life. By developing a therapeutic relationship characterized by consistency and effort and helping you to develop a plan and vision for your life, I will help you get from where you are to where you want to be so you can begin living your best life.
![Photo of Catherine Gallagher, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5924bee4-2958-4e8d-99c2-ac59ac658fd8/2/320x400.jpeg)
Catherine Gallagher
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
River Ridge, LA 70123 (Online Only)
I have years of experience with individuals struggling with narcissistic abuse, addiction, anxiety, depression, personality disorder, trauma, and OCD.
I believe one of the most courageous things you can do is begin to understand your own story. Many people see therapy as an intimidating situation. Often people envision a one-sided interaction with a distant therapist providing ambiguous feedback or over-generalized commentary. I am the opposite! I spend the time to gain get to know you and provide real, honest observations. I work to identify your personal strengths and utilize them to work towards your goals- I don't believe therapy has to be an emotionally painful process. Since 2014, I have helped individuals from a variety of backgrounds find meaning and purpose.
I have years of experience with individuals struggling with narcissistic abuse, addiction, anxiety, depression, personality disorder, trauma, and OCD.
I believe one of the most courageous things you can do is begin to understand your own story. Many people see therapy as an intimidating situation. Often people envision a one-sided interaction with a distant therapist providing ambiguous feedback or over-generalized commentary. I am the opposite! I spend the time to gain get to know you and provide real, honest observations. I work to identify your personal strengths and utilize them to work towards your goals- I don't believe therapy has to be an emotionally painful process. Since 2014, I have helped individuals from a variety of backgrounds find meaning and purpose.
![Photo of Tanya Manslank, LCSW, BACS, MT-BC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/421d1913-98fa-487b-bcb5-05e62acb4e5d/3/320x400.jpeg)
Tanya Manslank
Clinical Social Work/Therapist, LCSW, BACS, MT-BC
Verified Verified
4 Endorsed
New Orleans, LA 70123
These last few years have presented many challenges for everyone. Depression, anxiety, addiction, grief and other issues are on a rise. It is not always easy to make the decision to reach out for therapy. However, therapy can help and support a person through what they are experiencing. Change is not easy; it takes courage to change and you do not have to face it alone. I have worked in acute care for many years with adults, elderly, children and adolescents. I feel confident to work with many mental health issues.
These last few years have presented many challenges for everyone. Depression, anxiety, addiction, grief and other issues are on a rise. It is not always easy to make the decision to reach out for therapy. However, therapy can help and support a person through what they are experiencing. Change is not easy; it takes courage to change and you do not have to face it alone. I have worked in acute care for many years with adults, elderly, children and adolescents. I feel confident to work with many mental health issues.
![Photo of Cody Smith, LCSW, BACS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/480941dc-7a10-44eb-bcf5-0cce7a7a88e5/1/320x400.jpeg)
Cody Smith
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
1 Endorsed
Metairie, LA 70001 (Online Only)
I work with adolescents and adults who are interested in better managing their daily life. Whether it is anxiety, depression, life changes, traumatic or adverse experiences (recent or long ago event), or any similar concerns, my goal is to help you better manage the stress associated with it and live a happy, healthy life. I am currently available for evening and weekend virtual sessions.
I work with adolescents and adults who are interested in better managing their daily life. Whether it is anxiety, depression, life changes, traumatic or adverse experiences (recent or long ago event), or any similar concerns, my goal is to help you better manage the stress associated with it and live a happy, healthy life. I am currently available for evening and weekend virtual sessions.
![Photo of Kristin Scott, MS, NCC, LPC, CCTP-II, Licensed Professional Counselor](https://photos.psychologytoday.com/079c01a7-0c54-4e92-aab5-436413a88943/3/320x400.jpeg)
Kristin Scott
Licensed Professional Counselor, MS, NCC, LPC, CCTP-II
Verified Verified
5 Endorsed
Harahan, LA 70123
Welcome! I have experience working with adults in both outpatient and residential substance abuse settings. My work in substance abuse has granted me the opportunity to work with a diverse group of clients suffering from depression, anxiety, trauma, relationship issues, and grief. I believe therapy is a collaborative effort and I encourage clients to communicate openly about what works best for them. I value each therapeutic relationship and honor each client’s autonomy and individuality. I believe that individuals have the ability to overcome their struggles and that therapy can make that possible.
Welcome! I have experience working with adults in both outpatient and residential substance abuse settings. My work in substance abuse has granted me the opportunity to work with a diverse group of clients suffering from depression, anxiety, trauma, relationship issues, and grief. I believe therapy is a collaborative effort and I encourage clients to communicate openly about what works best for them. I value each therapeutic relationship and honor each client’s autonomy and individuality. I believe that individuals have the ability to overcome their struggles and that therapy can make that possible.
![Photo of Twilah Winters, LCSW, BACS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d0dbb506-aa8a-4208-a9b8-8518c66f0e82/1/320x400.jpeg)
Twilah Winters
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
2 Endorsed
New Orleans, LA 70123
I believe in an integrative and holistic approach to therapy, addressing your unique needs and experiences. I will work in collaboration with you to help accomplish your goals. I am most able to assist you with managing unresolved trauma, anger, anxiety, depression, and relationship difficulties. In addition to a holistic perspective, I am a solution-focused and trauma informed therapist. I am trained to use EMDR (eye movement desensitization and reprocessing), CBT (cognitive behavioral therapy), as well as other modalities.
I believe in an integrative and holistic approach to therapy, addressing your unique needs and experiences. I will work in collaboration with you to help accomplish your goals. I am most able to assist you with managing unresolved trauma, anger, anxiety, depression, and relationship difficulties. In addition to a holistic perspective, I am a solution-focused and trauma informed therapist. I am trained to use EMDR (eye movement desensitization and reprocessing), CBT (cognitive behavioral therapy), as well as other modalities.
![Photo of Emily Hair, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8fa72578-dab2-4adb-997f-85cc28f448d1/3/320x400.jpeg)
I primarily work with clients in their teens - 30s who are experiencing new life transitions, anxiety or depression, navigating family and relationship conflict, and those looking to improve their self-confidence.
Life can be challenging, but it can also be wonderful and exciting. Challenge finds its way into our lives and we are not always equipped to manage life's demands, but I want you to know you are not alone in this. Feeling comfortable with your therapist is so important, and creating a strong bond with clients is my favorite part of the process. Whether you are struggling with issues such as depression, anxiety, self-esteem, or just feeling like life isn’t what you expected — my hope is that our work together will offer you a safe environment to process your experiences and to be truly seen and heard.
I primarily work with clients in their teens - 30s who are experiencing new life transitions, anxiety or depression, navigating family and relationship conflict, and those looking to improve their self-confidence.
Life can be challenging, but it can also be wonderful and exciting. Challenge finds its way into our lives and we are not always equipped to manage life's demands, but I want you to know you are not alone in this. Feeling comfortable with your therapist is so important, and creating a strong bond with clients is my favorite part of the process. Whether you are struggling with issues such as depression, anxiety, self-esteem, or just feeling like life isn’t what you expected — my hope is that our work together will offer you a safe environment to process your experiences and to be truly seen and heard.
![Photo of Mandy Swalm, MSW, LCSW, BACS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9c57b5e3-6102-40f6-9d62-f7a59d45526d/2/320x400.jpeg)
Hi and welcome! Being here now, you have taken the first step towards living the life you want. It takes courage and strength to seek assistance and engage in a process, I believe is rewarding on many levels. I am passionate about working with adults who struggle with grief, anxiety, depression and partner/family challenges. Change, even when for the better, is not easy, so why do it alone? I strive to create a welcoming, safe and accepting environment for you to build the trust needed for our therapeutic relationship to develop and for you to achieve the growth and healing you desire and deserve.
Hi and welcome! Being here now, you have taken the first step towards living the life you want. It takes courage and strength to seek assistance and engage in a process, I believe is rewarding on many levels. I am passionate about working with adults who struggle with grief, anxiety, depression and partner/family challenges. Change, even when for the better, is not easy, so why do it alone? I strive to create a welcoming, safe and accepting environment for you to build the trust needed for our therapeutic relationship to develop and for you to achieve the growth and healing you desire and deserve.
![Photo of Scott J Brothers, PhD, Psychologist](https://photos.psychologytoday.com/3eed0953-55c1-410d-be3f-307e2aa04acc/3/320x400.jpeg)
I also work extensively in the assessment and treatment of depression, anxiety, and other addictive behaviors, including drug and alcohol abuse.
I have been practicing as a Clinical Psychologist for 31 years, addressing the needs of individuals, couples, families, and institutions. I have particular expertise in the treatment of sex addiction and compulsivity, as well as relationship and intimacy difficulties. Since 2004, i have served as Clinical Consultant for the sex addiction and compulsion programs at Pine Grove in Hattiesburg, MS. The program is internationally recognized and is based on the ground-breaking work of Dr. Patrick Carnes. Furthermore, for several years, I was the Chief Psychologist for the Masters and Johnson program in New Orleans.
I also work extensively in the assessment and treatment of depression, anxiety, and other addictive behaviors, including drug and alcohol abuse.
I have been practicing as a Clinical Psychologist for 31 years, addressing the needs of individuals, couples, families, and institutions. I have particular expertise in the treatment of sex addiction and compulsivity, as well as relationship and intimacy difficulties. Since 2004, i have served as Clinical Consultant for the sex addiction and compulsion programs at Pine Grove in Hattiesburg, MS. The program is internationally recognized and is based on the ground-breaking work of Dr. Patrick Carnes. Furthermore, for several years, I was the Chief Psychologist for the Masters and Johnson program in New Orleans.
![Photo of Amanda M Giardina, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3ed4d821-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Amanda M Giardina
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Harahan, LA 70123
I specialize in a wide variety of mental health issues including depression, anxiety, PTSD, ADHD, compulsions and addictions.
Making the decision to look for a therapist to assist you, support your marriage, your family or your child can be extremely fulfilling. My objective is to utilize my varied experience to provide you with caring and individualized therapeutic support that is attuned to your specific goals. Learning to understand what has brought you to this moment and working collaboratively, we will build on your strengths and explore new tools to overcome obstacles that are hindering you in reaching your desired outcomes.
I specialize in a wide variety of mental health issues including depression, anxiety, PTSD, ADHD, compulsions and addictions.
Making the decision to look for a therapist to assist you, support your marriage, your family or your child can be extremely fulfilling. My objective is to utilize my varied experience to provide you with caring and individualized therapeutic support that is attuned to your specific goals. Learning to understand what has brought you to this moment and working collaboratively, we will build on your strengths and explore new tools to overcome obstacles that are hindering you in reaching your desired outcomes.
Actively engaging in therapy is both challenging and rewarding. I feel privileged that my clients allow to me a part of their journey. I have experience treating a variety of disorders including anxiety, depression, PTSD, borderline personality disorder and eating disorders. In 2010, I completed the intensive Dialectical Behavior Therapy (DBT) training by Behavioral Tech. Although I specialize in DBT, I have training in a variety of therapeutic genres (such as CBT and Interpersonal therapy) and take an individualized approach to therapy, meeting my client where he/she is and helping them reach their goals.
Actively engaging in therapy is both challenging and rewarding. I feel privileged that my clients allow to me a part of their journey. I have experience treating a variety of disorders including anxiety, depression, PTSD, borderline personality disorder and eating disorders. In 2010, I completed the intensive Dialectical Behavior Therapy (DBT) training by Behavioral Tech. Although I specialize in DBT, I have training in a variety of therapeutic genres (such as CBT and Interpersonal therapy) and take an individualized approach to therapy, meeting my client where he/she is and helping them reach their goals.
![Photo of Hayden Jernigan, P-LPC, CSAT-C](https://photos.psychologytoday.com/f0f74664-d753-43db-8b25-07e9b77343db/3/320x400.jpeg)
Hayden Jernigan
Provisional Licensed Professional Counselor, P-LPC, CSAT-C
Verified Verified
1 Endorsed
New Orleans, LA 70121
My expertise encompasses anxiety and depression, infidelity, and issues related to poor decision-making and thought processes.
I work with individuals seeking lasting change but needing clarity and direction on how to achieve it. Has your life been impacted by sexually addictive behaviors? Have you experienced trouble in your marriage as a result? Do you struggle with unwanted sexual acting out? I specialize in helping clients and/or partners uncover root issues and take practical steps toward living 'the good life.' I focus on helping people heal from sexually addictive behaviors, traumatic experiences, and relational challenges that tie into the whole. Together, we can move towards creating a felt sense of peace and stability in all aspects of your life.
My expertise encompasses anxiety and depression, infidelity, and issues related to poor decision-making and thought processes.
I work with individuals seeking lasting change but needing clarity and direction on how to achieve it. Has your life been impacted by sexually addictive behaviors? Have you experienced trouble in your marriage as a result? Do you struggle with unwanted sexual acting out? I specialize in helping clients and/or partners uncover root issues and take practical steps toward living 'the good life.' I focus on helping people heal from sexually addictive behaviors, traumatic experiences, and relational challenges that tie into the whole. Together, we can move towards creating a felt sense of peace and stability in all aspects of your life.
See more therapy options for Elmwood
Nearby Anxiety Therapists Searches for Elmwood
See More Anxiety TherapistsAnxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.